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CompassRunner
M45

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Woodbridge Shufflers RRC, Trail Running Association, LDWA, Suffolk Trail Runners

Races
169
Miles
14872
Miles
2
Miles
3512
Miles
794
WAVA
61.38%
5k
22:16
5M
36:39
10k
46:16
Mara
4:05:02
50k
5:19:14
100k
14:27:25
100M
34:41:00

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Recent Training
30th Jan	Pilates	0mi	52:45
30th Jan	General	3.8mi	43:57
29th Jan	General	6.4mi	56:06
28th Jan	General	21.2mi	4:58:14
27th Jan	General	6.4mi	1:00:40

Planned Races
LDWA 100	27th May
LDWA 100	May 24

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	47	22:16 7:10/mi	61.38				23:46 55.80	23:05 57.78	22:16 60.29	22:16 60.71	22:16 61.13	22:20 61.38	24:15 56.53	25:14 55.11
5mi	19	36:39 7:20/mi	60.27	37:57 56.37	38:32 55.65	37:57 56.68			38:15 57.02	40:19 54.42	36:39 60.27	37:34 59.24
5.5mi	1	50:53 9:15/mi	48.85											50:53 48.85
5.7mi	1	53:45 9:26/mi	45.75		53:45 45.75
10km	6	46:16 7:27/mi	59.48		50:50 52.74				47:41 57.04	49:38 55.10	46:16 59.48
7mi	2	54:05 7:44/mi	57.11						54:05 57.11	56:08 55.31
7.5mi	5	1:17:54 10:23/mi	42.00			1:17:54 42.00	1:23:07 39.48	1:27:33 37.63		1:27:21 38.09	1:33:57 35.62
12mi	1	2:00:33 10:03/mi	46.21											2:00:33 46.21
20km	1	1:54:28 9:13/mi	48.86						1:54:28 48.86
13.4mi	1	2:13:27 9:58/mi	46.02									2:13:27 46.02
18mi	1	2:53:32 9:38/mi	48.44								2:53:32 48.44
30km	1	4:17:40 13:49/mi	33.78								4:17:40 33.78
25.1mi	1	4:49:00 11:31/mi	41.66									4:49:00 41.66
26mi	2	5:21:00 12:21/mi	39.36									5:25:40 38.52	5:21:00 39.36
26.2mi	15	4:05:02 9:21/mi	52.35								4:19:57 48.34	4:36:00 45.81	4:11:16 50.66	4:05:02 52.35
26.4mi	1	5:09:00 11:42/mi	41.23									5:09:00 41.23
26.5mi	2	5:06:00 11:33/mi	41.54								5:06:00 41.54		5:24:00 39.74
26.8mi	2	4:36:39 10:19/mi	46.75								5:25:55 39.44	4:36:39 46.75
27mi	6	4:39:46 10:22/mi	46.89								4:54:00 44.05	6:02:00 35.99	4:39:46 46.89	5:21:08 41.17
27.2mi	1	5:25:25 11:58/mi	40.33									5:25:25 40.33
28mi	2	4:52:54 10:28/mi	46.81											4:52:54 46.81
30mi	4	4:36:31 9:13/mi	54.05										4:36:31 54.05	6:21:00 39.53
50km	6	5:19:14 10:17/mi	47.86								5:19:14 47.86	7:14:00 35.42	6:25:18 40.17	8:43:00 29.83		8:01:00 32.97
36mi	1	9:46:00 16:17/mi	30.84											9:46:00 30.84
40mi	4	8:27:00 12:41/mi	39.04									8:27:00 39.04	9:53:00 33.61
45mi	1	7:53:57 10:32/mi	53.10											7:53:57 53.10
48mi	1	9:55:15 12:24/mi	44.44									9:55:15 44.44
50mi	5	13:39:11 16:23/mi	34.14									15:08:00 30.35	22:13:44 20.81	13:39:11 34.14		14:51:00 31.90
51mi	2	11:06:00 13:04/mi	42.21									11:06:00 42.21		11:44:00 40.51
52mi	1	10:50:00 12:30/mi	44.74											10:50:00 44.74
53mi	1	11:15:00 12:44/mi	43.28									11:15:00 43.28
54mi	1	13:14:00 14:42/mi	37.26								13:14:00 37.26
56mi	2	15:28:00 16:34/mi	33.75										19:43:00 26.27	15:28:00 33.75
100km	3	14:27:25 13:58/mi	43.17									15:00:30 40.65	14:33:49 42.18		14:27:25 43.17
100mi	2	34:41:00 20:49/mi	33.30										38:59:00 29.40	34:41:00 33.30

Date	Planned Races			Distance
25 May	LDWA 100 Confirmed			100mi
27 May	LDWA 100 Confirmed			100mi
2022		Result	WAVA	Distance
29 Jul	Lakeland 100		0.00	105mi
3 Jun	LDWA 100		0.00	100mi
2021		Result	WAVA	Distance
9 Oct	Lakes in a Day		0.00	50mi
18 Sep	Surrey Tops SB	14:51:00	31.90	50mi
22 Aug	Gatliff 50k SB	8:01:00	32.97	50km
23 Jul	Lakeland 100		0.00	105mi
29 May	LDWA 100		0.00	100mi
18 Apr	Brightlingsea Challenge	0 / 0	0.00	6hr
2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 100km PB	14:27:25	43.17	100km
2019		Result	WAVA	Distance
24 Nov	Gatliff 50k SB	8:43:00	29.83	50km
9 Nov	ROC Challenge Foxhall Stadium PB	4:52:54	46.81	28mi
3 Nov	Suffolk XC Winter League - Framlingham PB	50:53	48.85	5.5mi
27 Oct	Felsted Trio Trail 12 mile PB	2:00:33	46.21	12mi
12 Oct	Lakes in a Day	19:31:17	23.87	50mi
22 Sep	Layer Cake trail marathon	5:27:32	39.17	26.2mi
14 Sep	Shotley Peninsula 50 PB	10:50:00	44.74	52mi
7 Sep	Bullock Smithy PB	15:28:00	33.75	56mi
27 Jul	Lakeland 50 PB	13:39:11	34.14	50mi
7 Jul	Wolsey Waddle	5:31:00	41.42	28mi
23 Jun	Orwell Challenge Marathon	4:38:40	46.04	26.2mi
15 Jun	Suffolk TrailFest 24hr	1:15 / 0	0.00	24hr
2 Jun	Stour Valley Marathon SB	5:21:08	41.17	27mi
25 May	LDWA 100 PB	34:41:00	33.30	100mi
5 May	Suffolk Rotary Heritage Coast Marathon PB	4:05:02	52.35	26.2mi
13 Apr	Calderdale Hike 36 PB	9:46:00	30.84	36mi
24 Feb	St Peters Way Ultra PB	7:53:57	53.10	45mi
16 Feb	Winter Poppyline 50 SB	11:44:00	40.51	51mi
10 Feb	Punchbowl Marathon SB	6:21:00	39.53	30mi
26 Jan	Bury St Edmunds parkrun SB	25:14	55.11	5km
20 Jan	The Braintree Bog-gle Marathon	4:29:14	47.65	26.2mi
2018		Result	WAVA	Distance
29 Dec	The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 SB	4:11:16	50.66	26.2mi
28 Dec	Stour Valley Special PB	4:39:46	46.89	27mi
25 Nov	Gatliff 50k	7:10:00	36.00	50km
18 Nov	Gosfield Gauntlet	5:16:10	40.26	26.2mi
11 Nov	Remembrance Day 100th Anniversary Brightlingsea 6 hour Challenge	26 / 0	0.00	6hr
4 Nov	Suffolk XC Winter League - Framlingham		0.00	5mi
28 Oct	Stort 30 PB	4:36:31	54.05	30mi
13 Oct	Lakes in a Day SB	22:13:44	20.81	50mi
30 Sep	Blackwater Navigation Marathon	4:39:01	45.63	26.2mi
1 Sep	Bullock Smithy SB	19:43:00	26.27	56mi
25 Aug	Sizewell parkrun	24:26	56.51	5km
18 Aug	Downland Challenge	6:06:06	40.83	30mi
11 Aug	Stour Valley Path 100km SB	14:33:49	42.18	100km
24 Jun	Herts Hobble SB	5:24:00	39.74	26.5mi
3 Jun	Stour Valley Marathon	5:19:05	41.11	27mi
26 May	LDWA 100 SB	38:59:00	29.40	100mi
6 May	Suffolk Rotary Heritage Coast Marathon	5:15:59	40.29	26.2mi
5 May	Oxon 40	10:51:00	30.61	40mi
14 Apr	Calderdale Hike 40	10:42:00	31.04	40mi
18 Mar	Brightlingsea 6 hour Challenge	26 / 0	0.00	6hr
10 Mar	Kesgrave parkrun	25:15	54.68	5km
24 Feb	Belvoir Challenge 26 PB	5:21:00	39.36	26mi
11 Feb	Punchbowl Marathon	6:23:00	39.03	30mi
21 Jan	Winter Tanners 40 SB	9:53:00	33.61	40mi
14 Jan	Cold Christmas to Good Easter 50K SB	6:25:18	40.17	50km
7 Jan	East Hanningfield Trail Marathon	5:21:50	39.56	26.2mi
1 Jan	Ipswich New Year's Day parkrun	27:16	50.28	5km
1 Jan	Kesgrave New Year's Day parkrun SB	24:15	56.53	5km
2017		Result	WAVA	Distance
30 Dec	Kesgrave parkrun	25:18	54.18	5km
17 Dec	Norwich Road Runners - Horsford XC Series - Race 2	52:12	42.64	5mi
26 Nov	Gatliff 50k SB	7:14:00	35.42	50km
28 Oct	Blackwater Marathon	4:39:00	45.31	26.2mi
14 Oct	Founders Challenge Marathon	6:36:00	32.90	27mi
1 Oct	Flower of Suffolk	5:00:00	42.14	26.2mi
23 Sep	Surrey Tops SB	15:08:00	30.35	50mi
2 Sep	Shotley Peninsula 50 PB	11:15:00	43.28	53mi
24 Jul	Jaffa 5 Mile Handicap SB	37:34	59.24	5mi
9 Jul	From here to there and back SB	6:02:00	35.99	27mi
25 Jun	Orwell Rotary Trail Run Marathon PB	4:36:39	46.75	26.8mi
10 Jun	Norfolk 100k SB	15:00:30	40.65	100km
22 May	JAFFA / Pacers / Striders 5K Track Challenge - Leg 1 SB	22:20	61.38	5km
20 May	Maldon Prom parkrun	24:28	56.03	5km
14 May	Meridian Meander SB	5:25:40	38.52	26mi
6 May	Ridgeway 40 PB	8:27:00	39.04	40mi
23 Apr	The Breckland Forest Marathon SB	4:36:00	45.81	26.2mi
14 Apr	Eggstravaganza day 1 Half Marathon PB	2:13:27	46.02	13.4mi
9 Apr	John Ray Marathon PB	5:09:00	41.23	26.4mi
26 Mar	Daffodil Dawdle	5:14:00	40.26	26.2mi
12 Mar	Thaxted Trail Marathon PB	5:25:25	40.33	27.2mi
25 Feb	Kesgrave parkrun	23:49	57.56	5km
18 Feb	Winter Poppyline 50 PB	11:06:00	42.21	51mi
28 Jan	Peddars Way Ultra PB	9:55:15	44.44	48mi
8 Jan	Needham Market - Great Local Run	24:20	56.34	5km
2 Jan	Stansted Stagger PB	4:49:00	41.66	25.1mi
1 Jan	Ipswich New Year's Day parkrun	27:05	50.26	5km
2016		Result	WAVA	Distance
31 Dec	Kesgrave parkrun	25:03	54.34	5km
5 Nov	Kings Forest 50k PB	5:19:14	47.86	50km
2 Oct	Flower of Suffolk PB	5:06:00	41.54	26.5mi
3 Sep	Kesgrave parkrun SB	22:16	61.13	5km
13 Aug	3 Forests Way (Revised) PB	13:14:00	37.26	54mi
5 Aug	Wibbly Wobbly Log Jog	41:22	53.40	5mi
11 Jul	Ipswich Jaffa Track 10k (club members only) PB	46:16	59.48	10km
1 Jul	Great bentley 5 mile PB	36:39	60.27	5mi
24 Jun	Bury friday 5	37:14	59.33	5mi
12 Jun	LDWA Poppyline Marathon SB	5:25:55	39.44	26.8mi
10 Jun	Stowmarket Friday 5	39:48	55.50	5mi
5 Jun	Surrey Hills Races & Trail Challenge PB	4:17:40	33.78	30km
3 Jun	Kirton Friday 5	37:07	59.52	5mi
27 May	Framlingham 5	36:48	60.03	5mi
15 May	Bury to Clare PB	2:53:32	48.44	18mi
1 May	Suffolk Heritage Coast Run SB	4:19:57	48.34	26.2mi
23 Apr	Kesgrave parkrun	22:59	59.23	5km
3 Apr	Essex Walker SB	4:54:00	44.05	27mi
20 Mar	Daffodil Dawdle	4:58:00	42.17	26.2mi
27 Feb	English National XC Champs - Senior Men	1:20:26	41.37	12km
30 Jan	Southern XC Championships (Senior Men)	1:30:00	46.63	15km
23 Jan	Box Hill Fell Race SB	1:33:57	35.62	7.5mi
16 Jan	Kesgrave parkrun	24:25	55.75	5km
10 Jan	SUFFOLK COUNTY CHAMPIONSHIPS	1:06:44	32.91	8km
3 Jan	Reepham XC	53:06	51.83	10km
2 Jan	Kesgrave parkrun	24:00	56.32	5km
1 Jan	Kesgrave New Year's Day parkrun	23:45	56.91	5km
2015		Result	WAVA	Distance
20 Dec	Norwich Road Runners - Horsford XC Series - Race 2	59:54	47.76	6.5mi
15 Nov	53-12 Harwich Cross Country	46:33	47.13	5mi
8 Nov	Stowmarket Striders Scenic 7 SB	56:08	55.31	7mi
3 Oct	Kesgrave parkrun	24:06	56.09	5km
5 Sep	Kesgrave parkrun	25:09	53.75	5km
25 Jul	Colchester Castle parkrun	24:15	55.74	5km
4 Jul	Kesgrave parkrun	25:22	53.29	5km
26 Jun	Wibbly Wobbly log Jog SB	40:19	54.42	5mi
20 Jun	Kesgrave parkrun	23:14	58.18	5km
25 Apr	Kesgrave parkrun	22:44	59.46	5km
11 Mar	East Anglian Cross Country League - Catton Park	30:08	57.75	4mi
4 Mar	EACCL Nowton Park XC	45:23	52.60	5.44mi
15 Feb	Suffolk winter XC league - Heveningham	47:31	47.56	5.15mi
7 Feb	Kesgrave parkrun SB	22:16	60.71	5km
31 Jan	Brandon Country Park parkrun	23:28	57.60	5km
24 Jan	Kesgrave parkrun	23:05	58.56	5km
21 Jan	EACCL Shouldham Warren (RAF Marham) XC	49:58	53.80	9.83km
17 Jan	Box Hill Fell Race SB	1:27:21	38.09	7.5mi
14 Jan	East Anglian Cross Country League - UEA SB	49:38	55.10	10km
2014		Result	WAVA	Distance
7 Dec	Norwich Road Runners - Horsford XC Series 2	57:43	49.30	6.5mi
26 Nov	EACCL Whittlingham Park Cross Country Trowse PB	54:05	57.11	7mi
8 Nov	Kesgrave parkrun	22:16	60.29	5km
1 Nov	Kesgrave parkrun	22:53	58.66	5km
25 Oct	Kesgrave parkrun PB	22:16	60.29	5km
22 Oct	EACCL Knettishall Heath XC	46:30	54.60	5.8mi
18 Oct	Kesgrave Parkrun	23:28	57.20	5km
1 Oct	RAF Honington 10k SB	47:41	57.04	10km
20 Sep	Kesgrave parkrun #1	23:15	57.74	5km
7 Sep	Dig Deep Rendlesham 20km Trail PB	1:54:28	48.86	20km
31 Aug	Framlingham 10k	49:33	54.90	10km
30 Aug	Ipswich parkrun	24:03	55.82	5km
23 Aug	Ipswich parkrun	23:32	57.04	5km
16 Aug	Ipswich parkrun	23:59	55.97	5km
18 Jul	Brantham 5 Mile SB	38:15	57.02	5mi
27 Jun	Wibbly Wobbly log Jog	41:32	52.51	5mi
20 Jun	John Clarke Memorial Fell Race	32:01	40.48	3mi
12 Feb	EACCL Nowton Park XC	43:27	51.70	5.15mi
5 Feb	EAACL Wattisham XC	56:38	47.55	9.9km
4 Jan	Ipswich parkrun	24:15	55.36	5km
2013		Result	WAVA	Distance
28 Dec	Ipswich parkrun	24:49	53.75	5km
12 Oct	Ipswich parkrun	23:27	56.88	5km
7 Sep	Ipswich parkrun SB	23:05	57.78	5km
31 Aug	Ipswich parkrun	23:54	55.81	5km
10 Aug	Ipswich parkrun	23:46	56.12	5km
2 Mar	Ipswich Parkrun	23:49	56.00	5km
23 Feb	Ipswich parkrun	25:11	52.96	5km
19 Jan	Box Hill Fell Race SB	1:27:33	37.63	7.5mi
5 Jan	Ipswich Parkrun	25:15	52.82	5km
2012		Result	WAVA	Distance
10 Nov	Ipswich Parkrun	24:19	54.54	5km
27 Oct	Ipswich Parkrun	24:24	54.35	5km
15 Sep	Ipswich Parkrun SB	23:46	55.80	5km
8 Sep	Ipswich Parkrun	24:01	55.22	5km
21 Jan	Box Hill Fell race SB	1:23:07	39.48	7.5mi
2011		Result	WAVA	Distance
20 May	Ipswich Friday 5 SB	37:57	56.68	5mi
22 Jan	Box Hill Fell Race PB	1:17:54	42.00	7.5mi
2010		Result	WAVA	Distance
5 Sep	Framlingham 10K SB	50:50	52.74	10km
6 Aug	Wibbly Wobbly Log Jog	42:13	50.79	5mi
9 Jul	Great Bentley Friday 5	39:06	54.84	5mi
26 Jun	Greensand Ridge Relay - Leg 4 PB	53:45	45.75	5.7mi
11 Jun	Stowmarket Striders Friday 5	40:03	53.54	5mi
28 May	Ipswich Friday 5 SB	38:32	55.65	5mi
2009		Result	WAVA	Distance
6 Dec	Woodbridge XC	42:47	50.00	5mi
7 Aug	Wibbly Wobbly Log Jog SB	37:57	56.37	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	0	0	0	0	0	0	0	0	0	0	0	15
2023	209	0	0	0	0	0	0	0	0	0	0	0	209
2022	9	5	4	16	11	12	42	16	14	46	10	9	195
2022	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2022	104	111	124	159	98	122	89	59	107	90	181	195	1439
2022	0	0	14	0	7	8	0	0	23	0	0	3	55
2021	40	7	0	20	9	25	14	10	0	10	7	31	173
2021	112	98	71	120	110	103	90	137	421	86	184	40	1572
2021	0	0	0	28	0	42	36	47	71	29	7	33	295
2020	29	5	7	24	3	4	17	0	5	15	10	4	123
2020	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2020	0	30	95	55	193	141	193	162	126	97	41	87	1220
2020	0	0	0	111	202	11	9	62	55	14	69	0	533
2019	21	6	0	4	2	2	10	17	1	1	3	5	72
2019	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2019	94	159	63	89	203	173	146	80	173	64	122	113	1479
2019	15	0	0	10	0	9	38	12	0	0	0	5	88
2018	1	2	7	2	3	6	2	5	1	0	1	16	47
2018	0	0	0	0	0	0	0	0.3	0	0.7	0	0	1
2018	147	118	219	96	203	130	131	102	163	128	125	280	1843
2018	7	10	0	49	59	23	21	14	33	11	0	0	226
2017	0	0	0	0	0	0	4	6	0	13	7	9	39
2017	159	125	78	128	142	159	94	114	122	137	76	57	1392
2017	69	0	5	55	7	38	29	0	0	3	0	10	216
2016	210	168	101	85	144	158	122	103	66	97	98	58	1409
2016	0	34	22	79	104	48	42	85	100	0	0	5	518
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	100	65	57	72	28	34	46	46	73	91	77	70	758
2015	10	11	0	10	0	15	2	7	17	60	13	0	145
2014	2	4	2	1	2	4	3	1	0	2	3	8	32
2014	44	71	28	48	59	53	40	82	71	57	149	54	755
2014	0	0	0	0	0	0	0	7	15	26	49	4	100
2013	2	0	0	0	0	4	0	0	3	5	2	3	20
2013	51	43	49	27	41	47	36	72	69	66	56	44	601
2013	8	0	0	0	0	0	0	43	15	19	0	567	653
2012	7	2	3	0	3	5	3	1	4	2	2	1	33
2012	38	26	31	46	30	45	41	41	46	59	38	46	487
2012	0	0	0	0	0	0	0	0	13	16	0	0	30
2011	3	3	0	0	3	3	0	0	19	2	1	0	34
2011	60	58	51	2	61	5	20	29	6	34	58	48	432
2011	3	12	0	117	41	0	0	0	0	0	0	0	172
2010	0	0	0	0	0	0	3	0	1	4	2	0	10
2010	48	41	55	49	28	23	32	36	56	61	100	28	554
2010	11	22	0	0	7	45	101	0	0	249	0	0	436
2009	0	0	0	0	0	0	0	0	0	1	0	0	1
2009	33	26	28	35	29	47	55	53	61	87	52	5	512
2009	0	0	3	0	0	0	0	13	1	0	0	0	16
2008	33	24	20	0	3	11	5	16	30	10	31	19	202
2008	13	0	0	0	0	0	16	1	0	0	0	0	30
2007	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
4.5mi, 49:42 Run - General	0mi, 57:27 Cross - Pilates 6.1mi, 1:00:54 Run - General	9.1mi, 1:33:13 Run - General	4.3mi, 55:34 Run - General 3.1mi, 23:47 Run - General	1.7mi, 42:11 Run - General 5.5mi, 46:45 Run - General 7.5mi, 1:19:36 Run - General	0mi, 54:42 Cross - Pilates 5.5mi, 1:00:43 Run - General	4.8mi, 50:03 Run - General 3.3mi, 33:33 Run - General
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
3.8mi, 37:10 Run - General	3.9mi, 49:37 Run - General	5.6mi, 47:46 Run - General	3.1mi, 23:51 Run - General	31.4mi, 7:16:38 Run - General	0mi, 52:53 Cross - Pilates 0.1mi, 1:51 Walk - General 4.3mi, 37:26 Run - General	3.4mi, 34:24 Run - General
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
3.7mi, 43:37 Run - General	0mi, 53:41 Cross - Pilates 3.6mi, 30:06 Run - General	6.1mi, 57:04 Run - General	2.4mi, 51:44 Walk - General 3.1mi, 23:30 Run - General 1.6mi, 39:16 Walk - General	4mi, 36:36 Run - General	0mi, 1:06:51 Cross - Pilates 0.6mi, 8:40 Walk - General 6.4mi, 1:05:29 Run - General	2.6mi, 56:27 Walk - General 3.7mi, 36:49 Run - General
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
3.7mi, 34:50 Run - General	3.7mi, 36:11 Run - General	6.4mi, 1:00:40 Run - General	21.2mi, 4:58:14 Run - General	6.4mi, 56:06 Run - General	0mi, 52:45 Cross - Pilates 3.8mi, 43:57 Run - General	-

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