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Rosehip

Last on at 4pm, 17th May 2025

F60 Bedfordshire

FETCH SUPPORTER

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STATUS Probably muddy

FERC | LDWA

About Me
Grumpy old woman in the making Still plodding along, I have plans and targets. I also have more time to myself now and need to use it wisely. 2025 L50 charity page justgiving.com Show More...

Recent Blogs
9/20 - one of those weeks	11th May
8/20	5th May
April	1st May
watching THE Marathon from the sofa. 7/20	27th Apr

My parkrun
No parkrun selected

Recent Training
17th May	General	5mi	2:18:38
16th May	General	1.5mi	39:47
16th May	Pilates	0mi	59:06
15th May	General	2mi	32:40
15th May	General	0.4mi	6:53

Planned Races	Show more
BBN pick n mix	1st Jun
Herts Hobble - Long	15th Jun
Tea and trails Ultra weekend	28th Jun
F’Laps	5th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run
100m	29
200m	1:00
Mile	10:43
5k	35:51
5mi	1:00:39
10k	1:20:29
10mi	2:18:42
Half	3:33:41
20mi	5:37:00
Mara	7:27:01
50k	12:18:18
40mi	15:34:50
75k	18:56:15

Recent Pictures	Show more

2025 Targets	Set your targets
Cross 100 Run 1200 Time 365h00 Walk 600 3650000

Recent Threads
Mundane thread
100 miles a month in 2025
Today my RHR is....
Ultra training for beginners
London Marathon - 2025
Proximity

Followers (72)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
400m	1							1:57 50.65									1:57 7:51/mi	50.65
1mi	14					9:19 50.92		8:58 54.09	9:12 53.31		10:52 46.18	9:59 50.85	9:58 51.54	10:22 49.55	10:15 50.72		8:58 8:58/mi	54.09
4km	1												27:37 49.81				27:37 11:07/mi	49.81
5km	20		31:15 50.07	29:52 53.56				31:10 53.73	32:36 51.36	31:35 53.65	36:17 47.83	34:58 50.24	33:45 52.52	39:27 45.65			29:52 9:37/mi	53.73
5mi	1			52:46 48.55													52:46 10:33/mi	48.55
10km	7	1:10:19 44.91	1:15:12 42.00	1:00:21 53.43	1:04:38 49.89			1:10:38 47.23									1:00:21 9:43/mi	53.43
8.1mi	1			1:35:03 44.28													1:35:03 11:44/mi	44.28
14km	1									2:03:56 39.72							2:03:56 14:15/mi	39.72
15km	2									2:01:43 43.50		2:14:08 40.46					2:01:43 13:04/mi	43.50
10mi	1							1:57:13 46.96									1:57:13 11:43/mi	46.96
13.1mi	14		2:20:40 49.85	2:15:48 52.23	2:16:57 51.79	2:14:10 53.49			2:26:34 51.40	2:24:55 51.98		2:51:40 45.58					2:14:10 10:15/mi	53.49
17.5mi	1												4:47:00 36.40				4:47:00 16:24/mi	36.40
18mi	2												5:27:54 33.20	5:50:00 31.10			5:27:54 18:13/mi	33.20
18.5mi	4												5:34:30 33.01	5:33:00 34.05	5:27:57 35.05	5:46:00 33.22	5:27:57 17:44/mi	35.05
20mi	3				3:44:01 48.58	3:48:34 48.11	3:59:33 46.39										3:44:01 11:12/mi	48.58
25.4mi	1										7:07:00 34.63						7:07:00 16:49/mi	34.63
25.6mi	1												7:55:00 32.20				7:55:00 18:33/mi	32.20
26.2mi	5			5:44:15 41.15	5:26:26 43.79		5:41:55 42.62					7:26:51 34.56					5:26:26 12:28/mi	43.79
26.5mi	2													8:50:00 30.30	7:35:00 35.78		7:35:00 17:10/mi	35.78
27mi	1										8:57:00 29.35						8:57:00 19:53/mi	29.35
50km	2				7:10:38 40.39								8:06:45 38.75				7:10:38 13:52/mi	40.39
35mi	1						9:18:49 36.80										9:18:49 15:58/mi	36.80
50mi	4											22:05:32 25.57	19:43:40 29.02	19:46:24 29.35	20:25:54 28.79		19:43:40 23:40/mi	29.35

Date	Planned Races			Distance
8 Nov	Lakeland Trails in Helvellyn - Trail Challenge			15km
27 Sep	Midlands Fetch Meet			1mi
26 Jul	Lakeland 50 Confirmed			50mi
5 Jul	F’Laps			24hr
28 Jun	Tea and trails Ultra weekend			30km
15 Jun	Herts Hobble - Long Confirmed			26.5mi
1 Jun	BBN pick n mix Confirmed			10hr
2025		Result	WAVA	Distance
2 Mar	Chiltern Kanter Short Course SB	5:46:00	33.22	18.5mi
2024		Result	WAVA	Distance
17 Nov	Shillington Shuffle PB	5:27:57	35.05	18.5mi
27 Jul	Lakeland 50 SB	20:25:54	28.79	50mi
6 Jul	F’Laps	21mi		24hr
23 Jun	Herts Hobble - Long PB	7:35:00	35.78	26.5mi
26 May	Greensand Country Ultra			50km
1 Apr	April Virtual Mile SB	10:15	50.72	1mi
2023		Result	WAVA	Distance
19 Nov	Steppingly Step medium Course SB	5:33:00	34.05	18.5mi
7 Oct	The Doctor K Cup SB	39:27	45.65	5km
29 Jul	Lakeland 50 SB	19:46:24	29.35	50mi
8 Jul	Ultimate Trails 55km			55km
1 Jul	July Virtual Mile SB	10:22	49.55	1mi
25 Jun	Herts Hobble - Long SB	8:50:00	30.30	26.5mi
10 Jun	Greensand Country Ultra			50km
1 Apr	April Virtual Mile	10:53	47.20	1mi
5 Mar	Chiltern Kanter Short Course SB	5:50:00	31.10	18mi
1 Mar	March Virtual Mile	10:53	47.20	1mi
1 Feb	February Virtual Mile	10:55	47.05	1mi
31 Jan	January Virtual Mile	11:01	46.63	1mi
2022		Result	WAVA	Distance
3 Dec	Storeys Field parkrun	33:52	52.52	5km
3 Dec	Jingle Mile : It's Happening Again SB	9:58	51.54	1mi
20 Nov	Sundon Saunter PB	5:27:54	33.20	18mi
25 Sep	Bimbo Global Race			10km
30 Jul	Lakeland 50 PB	19:43:40	29.02	50mi
7 Jul	Hedgehog Challenge	21mi		6hr
2 Jul	Storeys Field parkrun SB	33:45	52.05	5km
14 Jun	Red Kite Challenge	21mi		6hr
29 May	Greensand Country Ultra SB	8:06:45	38.75	50km
10 Apr	Essex Walker Short Course PB	4:47:00	36.40	17.5mi
31 Mar	Mad March Virtual 4K PB	27:37	49.81	4km
6 Mar	Hannington Hike Short Course SB	5:34:30	33.01	18.5mi
9 Jan	Stansted Stagger PB	7:55:00	32.20	25.6mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	9:59	50.85	1mi
21 Nov	St Neots Riverside Half Marathon			13.1mi
6 Nov	Helvellyn Trail Challenge 15K SB	2:14:08	40.46	15km
31 Oct	Roo Race #1 Halloween 10K			10km
17 Oct	Cambridge Half Marathon SB	2:51:40	45.58	13.1mi
2 Oct	The Doctor K Cup SB	34:58	50.24	5km
24 Jul	Lakeland 50 SB	22:05:32	25.57	50mi
6 Jun	Coniston Marathon SB	7:26:51	34.56	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	10:52	46.18	1mi
17 Oct	The Doctor K Cup SB	36:17	47.83	5km
1 Mar	Hannington Hike PB	8:57:00	29.35	27mi
5 Jan	Stansted Stagger PB	7:07:00	34.63	25.4mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:31:13	50.44	13.1mi
27 Oct	Lakeland Trails in Ullswater - Trail Challenge PB	2:03:56	39.72	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge PB	2:01:43	43.50	15km
31 Jul	Doug Anderson 5k	31:52	53.17	5km
13 Jul	Bedford Bridges Challenge			10km
3 Mar	Cambridge Half Marathon SB	2:24:55	51.98	13.1mi
16 Feb	Carlisle parkrun	33:34	50.48	5km
12 Jan	Great Denham parkrun SB	31:35	53.65	5km
1 Jan	Pocket parkrun	32:39	51.89	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:12	53.31	1mi
18 Nov	St Neots Riverside Half Marathon	2:26:59	51.25	13.1mi
14 Oct	Great Eastern Run SB	2:26:34	51.40	13.1mi
24 Feb	Big Fetch Mile - Bedford	9:16	52.34	1mi
10 Feb	Bedford parkrun SB	32:36	51.36	5km
2017		Result	WAVA	Distance
9 Dec	Bedford parkrun SB	31:10	53.73	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	8:58	54.09	1mi
25 Nov	Bedford parkrun	32:35	51.39	5km
18 Nov	Bedford parkrun	32:30	51.52	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:57	50.65	400m
1 Jul	Big Fetch Mile - Bedford	9:09	52.42	1mi
24 Jun	Bedford parkrun	32:40	50.67	5km
18 Jun	Run Bedford 10k SB	1:10:38	47.23	10km
19 Mar	Draycote Water 10 PB	1:57:13	46.96	10mi
2016		Result	WAVA	Distance
5 Jun	Northants Ultra 35 Shires & Spires PB	9:18:49	36.80	35mi
15 May	Spring Flitch Way Marathon SB	5:41:55	42.62	26.2mi
3 Apr	Oakley 20 SB	3:59:33	46.39	20mi
20 Mar	Enigma Week @ the Knees Day 7 of 7	5:45:59	42.12	26.2mi
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:19	50.92	1mi
15 Nov	St Neots Riverside Half Marathon	2:36:14	46.49	13.1mi
29 Mar	Oakley 20 SB	3:48:34	48.11	20mi
8 Mar	Cambridge Half Marathon PB	2:14:10	53.49	13.1mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:21:17	50.80	13.1mi
13 Sep	Thames Path Challenge 2nd 50K PB	7:10:38	40.39	50km
6 Jul	Enigma Summer Marathon PB	5:26:26	43.79	26.2mi
25 May	Vitality London 10,000 SB	1:04:38	49.89	10km
18 Apr	The Bletchley Enigma Marathon			26.2mi
23 Mar	Oakley 20 PB	3:44:01	48.58	20mi
9 Mar	Cambridge Half Marathon SB	2:16:57	51.79	13.1mi
2013		Result	WAVA	Distance
14 Dec	Bedford parkrun PB	29:52	53.56	5km
17 Nov	St Neots Riverside Half Marathon	2:17:56	51.42	13.1mi
13 Oct	Great Eastern Run SB	2:15:48	52.23	13.1mi
6 Oct	Standalone 10K PB	1:00:21	53.43	10km
21 Jul	Olympic Park Anniversary Run PB	52:46	48.55	5mi
30 Jun	Abbey 10k	1:07:25	47.32	10km
22 Jun	Colworth Trail Race 8 PB	1:35:03	44.28	8.1mi
11 May	Bedford parkrun	30:09	52.47	5km
21 Apr	London Marathon SB	5:44:15	41.15	26.2mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:21:22	49.60	13.1mi
14 Oct	Great Eastern Run SB	2:20:40	49.85	13.1mi
9 Jun	Bedford parkrun SB	31:15	50.07	5km
27 May	Vitality London 10,000 SB	1:15:12	42.00	10km
21 Apr	bedford parkrun	32:21	48.37	5km
14 Apr	bedford parkrun	32:16	48.50	5km
11 Mar	Silverstone Half Marathon	2:40:58	43.10	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run SB	1:10:19	44.91	10km
9 Oct	willow 10k	1:11:03	44.45	10km
24 Jul	Race4life Bedford (5k)	34:00	45.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	13	34	10	13	0	0	0	0	0	0	0	77
2025	70	71	100	124	65	0	0	0	0	0	0	0	430
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	7	12	18	17	36	12	38	23	17	19	36	14	250
2024	0.5	0.5	0	0	0	0	1.2	0	0.6	0	0	0	2.8
2024	102	100	103	115	51	118	122	60	68	55	36	53	985
2024	0	0	0	0	0	0	12	0	0	0	0	0	12
2023	7	28	14	24	35	29	19	21	37	17	16	22	267
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	108	102	114	102	118	106	129	102	46	79	88	69	1163
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	5	2	13	11	8	12	14	15	21	22	21	25	169
2022	0	0	0.5	0	0	0.3	0	0	0	0	0	0	0.8
2022	107	100	132	123	148	78	150	72	46	64	100	101	1223
2021	0	7	2	7	32	22	11	17	8	9	10	1	125
2021	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2021	106	100	132	125	138	125	88	86	100	77	97	90	1265
2020	58	6	2	0	24	26	13	25	15	6	4	0	180
2020	0	0	0	0	0	0	0.6	1.8	2.6	0.6	0	0	5.6
2020	101	75	92	56	59	113	83	71	81	62	53	70	917
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	25	7	0	10	4	21	48	70	102	109	113	104	612
2019	0	0.2	0	0	0	0	0	0	0	1	0	0	1.2
2019	110	100	75	37	67	63	53	67	58	101	55	52	838
2018	0	0	0	7	0	8	17	21	102	84	62	45	346
2018	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2018	39	63	68	52	66	16	57	83	102	82	74	70	772
2017	7	1	1	2	5	0	10	31	7	4	0	0	67
2017	0.3	0	0	1.1	2	0.7	0	0	0	0.3	0	0	4.4
2017	53	76	73	92	100	65	38	60	59	68	83	35	804
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	0	0	0	5	0	0	11	3	0	8	4	0	32
2016	0	0.4	0.3	0	0	0	0	1.9	0	0.7	0	0	3.3
2016	101	68	57	96	89	58	24	39	14	37	31	9	623
2016	4	0	0	0	0	0	0	2	0	1	0	0	6
2015	123	123	126	0	0	0	13	2	1	0	5	1	393
2015	0	0	0	0	0	0.9	0	0	0	0.3	0.3	0	1.5
2015	87	84	90	78	9	28	23	56	64	58	71	75	724
2015	0	0	0	0	6	0	0	0	0	3	4	0	13
2015	0	0	0	0	12	16	7	0	0	0	0	0	35
2014	0	0	0	0	0	0	2	0	0	0	78	3	83
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	104	100	89	50	90	79	88	110	48	46	69	52	924
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	0	3	3	2	0	0	1	0	1	1	0	0	9
2013	0	0	0	0	0	0	0	0	1.4	0.5	0	0	1.9
2013	100	111	102	69	71	79	60	95	103	83	55	72	1001
2012	76	78	55	103	9	0	0	11	0	0	0	3	335
2012	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2012	71	74	56	74	68	73	77	47	84	72	40	51	787
2011	0	0	0	0	14	7	0	0	0	0	0	70	90
2011	0	0	0	0	0.5	0.6	0	0	0	0	0	0	1.1
2011	0	0	0	5	26	37	42	21	48	36	43	50	308

Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
0mi, 3:00:00 Cross - Gardening 2.9mi, 34:37 Run - Threshold 1.3mi, 17:06 Run - Warm Up	4.4mi, 59:32 Run - Base	0.5mi, 7:45 Walk - General 6mi, 1:19:41 Run - General	-	0.3mi, 5:49 Walk - General 12.1mi, 2:46:36 Run - Long Run	0mi, 1:00:00 Cross - Pilates	0.4mi, 5:32 Walk - General 5mi, 1:01:10 Run - Threshold
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
0mi, 21:41 Cross - Strength 0mi, 8:16 Cross - Elliptical 0mi, 2:00:00 Cross - Gardening	0.6mi, 9:32 Walk - General 5.5mi, 1:12:11 Run - General	0mi, 45:00 Cross - Gardening 0.5mi, 10:42 Walk - General 12.5mi, 2:55:16 Run - Long Run	0.6mi, 9:56 Walk - General	0mi, 3:00:00 Cross - Gardening	4.1mi, 56:23 Run - Easy 0mi, 57:31 Cross - Pilates	0.2mi, 3:12 Walk - General 2.3mi, 27:26 Run - Fartleks 3mi, 40:02 Run - Base
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
0mi, 1:00:00 Cross - Gardening 3.4mi, 44:26 Run - General	-	12.3mi, 2:46:25 Run - Long Run	-	0mi, Run - Base 8.2mi, 1:56:15 Run - General 0mi, Run - General	0mi, 1:00:34 Cross - Pilates	3.3mi, 44:16 Run - Base
Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16	Sat 17th May May 17
0.4mi, 7:09 Walk - General 4.6mi, 1:01:01 Run - Base	0.3mi, 5:31 Walk - General 2.8mi, 37:51 Run - Base 0.4mi, 5:58 Walk - General 3.2mi, 43:29 Run - Base 0.4mi, 6:33 Walk - General	1.7mi, 1:02:29 Walk - General	0.6mi, 8:27 Run - Base 0.5mi, 8:09 Walk - General 4.4mi, 54:59 Run - Fartleks	2mi, 32:40 Walk - General 0.4mi, 6:53 Walk - General 12.4mi, 2:55:20 Run - Long Run	1.5mi, 39:47 Walk - General 0mi, 59:06 Cross - Pilates	5mi, 2:18:38 Walk - General

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Rosehip

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