Free training log and race listings for runners, bikers and swimmers

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
8th Dec	General	2mi	59:55
6th Dec	General	4.5mi	2:10:50
5th Dec	General	5.2mi	1:51:39
3rd Dec	General	2.8mi	1:11:37
1st Dec	General	3.3mi	41:16

12 Month Benchmarks	Run	Bike
Mile	9:16	3:55
5k	30:07	14:14
5mi	58:03	22:52
10k	1:16:27	30:00
10mi	2:23:07	1:08:07

Recent Pictures	Show more

Recent Threads
What podcasts do you listen to?
1000 miles in 2023

Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 184 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	PB	WB
1mi	1		7:40 59.62				7:40 7:40/mi	59.62
5km	2	26:38 59.39	25:36 62.39				25:36 8:14/mi	62.39
6mi	1	51:10 60.92					51:10 8:32/mi	60.92
10km	6	56:10 57.03	52:36 62.02				52:36 8:28/mi	62.02
7mi	1		1:03:21 58.36				1:03:21 9:03/mi	58.36
10mi	1	1:29:20 59.50					1:29:20 8:56/mi	59.50
13.1mi	11	2:01:54 57.29	1:55:26 61.11	2:12:00 53.44	2:15:48 53.66	2:25:19 50.22	1:55:26 8:49/mi	61.11
15.7mi	1				3:20:00 44.22		3:20:00 12:44/mi	44.22
30km	1		3:44:00 45.65				3:44:00 12:01/mi	45.65
26.2mi	1				5:01:53 49.41		5:01:53 11:31/mi	49.41

2023		Result	WAVA	Distance
1 Apr	April Virtual Mile		0.00	1mi
2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat		0.00	13.1mi
15 May	Hereford Half Marathon SB	2:25:19	50.22	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	50.21	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	44.22	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	53.66	13.1mi
25 Apr	London Marathon PB	5:01:53	49.41	26.2mi
21 Mar	Ashby 20		0.00	20mi
14 Mar	Banbury 15		0.00	15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	53.11	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	53.44	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	59.62	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	61.11	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	58.36	7mi
21 Oct	Coventry Half Marathon	2:04:20	56.74	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	55.54	13.1mi
30 Sep	Conductive Education 10k PB	52:36	62.02	10km
19 Aug	Belper Rugby Rover PB	3:44:00	45.65	30km
22 Jun	Marston Forest 5k PB	25:36	62.39	5km
28 May	Upper Boddington 10k	57:02	56.67	10km
13 May	Hinckley/Bosworth Half	2:10:10	53.65	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	58.27	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	57.29	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	54.13	13.1mi
15 Oct	Rugby 10 PB	1:29:20	59.50	10mi
1 Oct	Daventry 6 PB	51:10	60.92	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	59.39	5km
11 Jun	Two Castles Run	59:58	53.41	10km
2 May	Silverstone 10k EMGP Series SB	56:10	57.03	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	56.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	23	51	19	43	81	38	102	161	84	9	13	623
2023	34	64	70	23	80	49	79	21	21	61	82	5	588
2023	0	0	0	9	0	34	0	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	20	4	0	0	0	29
2022	91	84	81	78	52	95	79	43	51	58	75	35	822
2022	0	0	0	0	0	15	87	115	80	0	0	0	297
2021	86	112	101	145	104	114	39	97	94	105	78	65	1140
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	113	132	133	147	111	106	139	1412
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	100	107	100	68	73	85	37	37	1000
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	5.3mi, 1:10:59 Run - General Split Summary === 1) 1mi - 14:49(14:49/mi) 76cal 4.05/5.8mph 2) 1mi - 12:26(12:26/mi) 93cal 4.83/6.37mph 3) 1mi - 12:51(12:51/mi) 79cal 4.67/5.68mph 4) 1mi - 16:35(16:35/mi) 77cal 3.62/5.49mph 5) 1mi - 11:22(11:22/mi) 93cal 5.28/7.06mph 6) 0.28mi - 2:56(10:30/mi) 29cal 5.72/6.39mph Add a comment	-	-	-	-	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
8.1mi, 2:08:46 Run - General Muddy recce for Silverdale 19 1) 1mi - 14:37(14:37/mi) 74cal 4.1/5.49mph 2) 1mi - 13:50(13:50/mi) 82cal 4.34/5.43mph 3) 1mi - 18:55(18:55/mi) 79cal 3.17/5.82mph 4) 1mi - 12:29(12:29/mi) 88cal 4.8/5.87mph 5) 1mi - 16:02(16:02/mi) 68cal 3.74/6.2mph 6) 1mi - 15:45(15:45/mi) 73cal 3.81/5.09mph 7) 1mi - 21:04(21:04/mi) 71cal 2.85/4.91mph 8) 1mi - 14:42(14:42/mi) 91cal 4.08/5.66mph 9) 0.12mi - 1:22(11:32/mi) 11cal 5.21/5.47mph 20th Nov 2023, 11:53pm Jingle Jaks wrote: Well done 👏 21st Nov 2023, 2:54pm runnyeyes wrote: Thanks. I just need to add another 11 miles on the day! But not until February Add a comment	-	4.9mi, 57:54 Run - Tempo Staveley route. Final 20 minutes downhill at tempo effort. 👏 === 1) 1mi - 12:40(12:40/mi) 77cal 4.74/5.3mph 2) 1mi - 12:12(12:12/mi) 94cal 4.92/5.66mph 3) 1mi - 12:54(12:54/mi) 83cal 4.65/5.76mph 4) 1mi - 11:37(11:37/mi) 90cal 5.16/6.51mph 5) 0.89mi - 8:31(9:37/mi) 87cal 6.25/7.35mph Add a comment	-	-	8.6mi, 4:30:32 Walk - Hiking Tilbertwaite Wetherlam/ Swirl Howe/ Great Cars Up Steel edge. GORGEOUS day. Missed some of the route from my GOS === 1) 1mi - 35:24(35:24/mi) 72cal 1.7/2.92mph 2) 1mi - 49:12(49:12/mi) 71cal 1.22/3.47mph 3) 1mi - 29:03(29:03/mi) 71cal 2.06/3.78mph 4) 1mi - 25:24(25:24/mi) 72cal 2.36/3.65mph 5) 1mi - 28:34(28:34/mi) 70cal 2.1/3.76mph 6) 1mi - 22:50(22:50/mi) 70cal 2.63/3.74mph 7) 1mi - 21:35(21:35/mi) 69cal 2.78/3.32mph 8) 0.47mi - 11:29(24:31/mi) 32cal 2.45/3.84mph 25th Nov 2023, 4:50pm Jingle Jaks wrote: Lovely hike, well done 👏 Add a comment	7mi, 3:13:19 Run - General Split Summary === 1) 1mi - 24:56(24:56/mi) 70cal 2.41/3.11mph 2) 1mi - 23:03(23:03/mi) 71cal 2.6/3.03mph 3) 1mi - 36:34(36:34/mi) 72cal 1.64/2.92mph 4) 1mi - 32:28(32:28/mi) 72cal 1.85/2.96mph 5) 1mi - 25:20(25:20/mi) 69cal 2.37/4.13mph 6) 1mi - 26:47(26:47/mi) 70cal 2.24/3.17mph 7) 1mi - 23:23(23:23/mi) 70cal 2.57/3.4mph 8) 0.02mi - 48(35:10/mi) 1cal 1.71/2.73mph Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	5.4mi, 1:06:50 Run - General Split Summary === 1) 1mi - 14:00(14:00/mi) 77cal 4.28/5.47mph 2) 1mi - 11:08(11:08/mi) 97cal 5.39/6.16mph 3) 1mi - 12:04(12:04/mi) 90cal 4.97/5.57mph 4) 1mi - 14:30(14:30/mi) 88cal 4.14/5.95mph 5) 1mi - 11:08(11:08/mi) 94cal 5.39/6.05mph 6) 0.38mi - 3:59(10:32/mi) 37cal 5.7/6.37mph Add a comment	-	3.2mi, 41:25 Run - General Cold and so beautiful === 1) 1mi - 12:23(12:23/mi) 87cal 4.85/5.51mph 2) 1mi - 12:54(12:54/mi) 85cal 4.65/5.28mph 3) 1mi - 13:17(13:17/mi) 83cal 4.52/5.45mph 4) 0.24mi - 2:51(11:47/mi) 24cal 5.09/5.55mph Add a comment	3.3mi, 41:16 Run - General Hard hard frost. === 1) 1mi - 12:57(12:57/mi) 81cal 4.63/5.55mph 2) 1mi - 12:19(12:19/mi) 87cal 4.87/5.97mph 3) 1mi - 11:47(11:47/mi) 99cal 5.09/5.8mph 4) 0.33mi - 4:13(12:46/mi) 30cal 4.7/5.22mph Add a comment	-	2.8mi, 1:11:37 Walk - General Snow! === 1) 1mi - 18:25(18:25/mi) 68cal 3.26/3.84mph 2) 1mi - 26:10(26:10/mi) 69cal 2.29/3.8mph 3) 0.76mi - 27:03(35:40/mi) 51cal 1.68/4.01mph Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	5.2mi, 1:51:39 Walk - General Beautiful snowy scenery === 1) 1mi - 21:24(21:24/mi) 69cal 2.81/3.76mph 2) 1mi - 23:45(23:45/mi) 71cal 2.53/3.63mph 3) 1mi - 18:29(18:29/mi) 68cal 3.25/4.07mph 4) 1mi - 21:31(21:31/mi) 71cal 2.79/3.67mph 5) 1mi - 18:02(18:02/mi) 70cal 3.33/4.66mph 6) 0.24mi - 8:29(35:32/mi) 16cal 1.69/4.76mph Add a comment	4.5mi, 2:10:50 Walk - General With Ann and Jonnie. Frozen snow. Beautiful sky. Rain tomorrow 🙁 === 1) 1mi - 28:22(28:22/mi) 72cal 2.11/3.59mph 2) 1mi - 39:37(39:37/mi) 75cal 1.51/2.65mph 3) 1mi - 26:47(26:47/mi) 72cal 2.24/3.38mph 4) 1mi - 25:12(25:12/mi) 72cal 2.38/3.21mph 5) 0.5mi - 10:53(21:36/mi) 35cal 2.78/3.23mph Add a comment	-	2mi, 59:55 Run - General Split Summary === 1) 1mi - 22:52(22:52/mi) 70cal 2.62/3.55mph 2) 1mi - 34:15(34:15/mi) 73cal 1.75/3.13mph 3) 0.02mi - 2:47(2:05:07/mi) 1cal 0.48/2.09mph Add a comment	-	-

+
More...

runnyeyes
F60 Cumbria

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runnyeyes F60 Cumbria

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

runnyeyes
F60 Cumbria