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Mave

Last on at 6am, 7th Jun 2025

F40

Zebra (55)

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STATUS Back running again!

Pocklington Runners

Races
37
Miles
4627
Miles
1
Miles
284
Miles
219
WAVA
57.73%
5k
26:08
10k
53:29
10M
1:29:59
Half
1:55:49
Mara
4:37:14

About Me
I plod. Show More...

Recent Blogs
And I'm back!	Apr 2018
Mini-Mave	Dec 2017
woohoo! and awwwwwww.	Sep 2013
VLM 2013	Apr 2013

My parkrun
No parkrun selected

Recent Training
20th Jun	General	1.9mi	40:38
19th Jun	Strength	0mi	58:56
18th Jun	Pilates	0mi	1:00:07
18th Jun	General	0.5mi	11:47
12th Jun	Strength	0mi	57:31

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700

Recent Threads
Sub-2 half marathon

Buddies (13)

Followers (5)

Badges Collected	See available badges
+ 158 others

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2022	2023	2024	2025	PB	WB
3km	1	21:35 37.95											21:35 11:35/mi	37.95
5km	5	35:40 39.01	34:24 40.57	27:30 50.87	26:08 53.68	27:53 50.48							26:08 8:25/mi	53.68
10km	13			57:41 50.05	55:15 52.36			1:09:04 42.25	1:05:26 45.97	57:19 52.84		53:29 57.49	53:29 8:36/mi	57.49
8.7mi	1							1:25:58 48.22					1:25:58 9:50/mi	48.22
10mi	6				1:41:46 46.65	1:35:38 49.77	1:35:11 50.00	1:40:56 47.47			1:38:25 50.60	1:29:59 55.76	1:29:59 9:00/mi	55.76
13.1mi	6			2:01:35 51.86						2:24:34 45.89		1:55:49 57.73	1:55:49 8:50/mi	57.73
26.2mi	3				4:54:06 44.36	4:37:14 47.15	4:59:51 43.71						4:37:14 10:35/mi	47.15

2025		Result	WAVA	Distance
6 Jun	Sledmere Sunset Trail 10k	54:55	55.99	10km
1 Jun	Top of the Wolds 10k Challenge	55:54	55.00	10km
11 May	Pittaway Beverley 10k PB	53:29	57.49	10km
16 Mar	Retford Half Marathon PB	1:55:49	57.73	13.1mi
23 Feb	Snake Lane 10 PB	1:29:59	55.76	10mi
2024		Result	WAVA	Distance
18 Feb	Snake Lane 10 SB	1:38:25	50.60	10mi
2023		Result	WAVA	Distance
8 Dec	SYRY Winter 10k	57:38	52.55	10km
5 Nov	Gunpowder Plot 10k	1:01:18	49.40	10km
10 Sep	Great North Run SB	2:24:34	45.89	13.1mi
1 Sep	York Autumn 10k SB	57:19	52.84	10km
20 Jun	Castle Howard half marathon	2:31:45	43.72	13.1mi
9 Jun	York Summer 10k	58:58	51.36	10km
31 Mar	York Spring 10km	1:01:39	48.79	10km
2022		Result	WAVA	Distance
6 Nov	Gunpowder Plot 10k SB	1:05:26	45.97	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:40:56	47.47	10mi
4 Sep	Wetherby 10K			10km
8 May	Beverley 10k SB	1:09:04	42.25	10km
10 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:25:58	48.22	8.74mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
11 Oct	Yorkshire Marathon SB	4:59:51	43.71	26.2mi
22 Feb	Snake Lane 10 SB	1:35:11	50.00	10mi
8 Feb	EYXC League - Welton			5.43mi
11 Jan	East Yorkshire X/C. sledmere house	1:08:52	47.95	11.35km
2014		Result	WAVA	Distance
14 Dec	Langdale end EYXC series; club only	1:09:08	40.45	6mi
26 Oct	Great South Run SB	1:35:38	49.77	10mi
25 Oct	Southsea parkrun SB	27:53	50.48	5km
25 May	Edinburgh Marathon PB	4:37:14	47.15	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:41:46	46.65	10mi
8 Sep	Wetherby 10K SB	55:15	52.36	10km
10 Aug	york parkrun PB	26:08	53.68	5km
21 Apr	London Marathon SB	4:54:06	44.36	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:01:35	51.86	13.1mi
9 Sep	Wetherby 10K SB	57:41	50.05	10km
28 Jul	Braunstone Parkrun Leicester SB	27:30	50.87	5km
8 Jul	NSPCC Milton Keynes Half Marathon	2:14:39	46.83	13.1mi
18 Mar	Baldock Half Marathon	2:19:29	45.13	13.1mi
12 Feb	Southport Mad Dog 10k	1:02:55	45.81	10km
2011		Result	WAVA	Distance
29 Oct	Great South Run 5K SB	34:24	40.57	5km
2009		Result	WAVA	Distance
22 Jul	Special Olympics Leicester Fun Run (3km) PB	21:35	37.95	3km
12 Jul	Race for Life (5K) Leicester SB	35:40	39.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	6	3	2	18	10	0	0	0	0	0	0	55
2025	51	80	71	48	57	16	0	0	0	0	0	0	322
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	0	5	5	6	9	9	6	5	3	5	2	14	69
2024	0.3	0	0	0	0.3	0.1	0	0.2	0	0	0	0	0.8
2024	74	56	82	66	75	50	37	64	34	59	44	38	679
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	19	12	38	33	62	62	65	60	31	46	59	40	528
2023	5	5	11	11	19	20	11	10	12	14	14	10	141
2022	3	0	0	2	2	0	10	15	57	46	14	3	151
2022	0	0	0	0	0	3	19	13	1	5	6	8	55
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	3	0	0	3	0	0	0	0	5	0	0	2	13
2021	4	35	16	0	0	0	0	0	0	0	0	0	56
2020	12	3	0	0	0	0	0	0	0	0	0	0	14
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	14	0	0	2	9	3	3	6	3	3	3	0	48
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	9	11	2	14	22	11	0	9	3	81
2018	0	0	1	1	1	0	0	0	0	0	0	0	3
2017	8	2	0	0	0	0	0	0	0	0	0	0	10
2016	8	10	11	22	16	12	34	28	13	20	10	10	195
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	58	18	0	0	0	0	76
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	66	24	16	15	51	36	32	66	70	46	3	20	445
2014	0	0	0	27	11	0	0	0	0	0	0	0	38
2014	70	68	65	51	86	32	38	75	27	32	59	40	643
2014	0	0	0	89	0	0	0	0	0	0	0	0	89
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	118	121	111	90	6	43	66	61	39	26	52	44	778
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2012	31	37	26	36	76	80	47	63	58	41	56	80	632
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	4	13	9	2	0	0	5	21	7	56	52	0	170
2011	0	0	2	4	0	0	0	4	6	12	12	22	60
2011	0	0	0	0	0	0	0	12	23	0	0	0	35
2010	0	0	2	0	0	0	0	0	0	0	0	0	2
2009	0	0	0	0	0	2	22	0	0	0	0	0	25

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1

Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
	-		-		-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-			-	-	-
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	-				-	-

Mave

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