Derby Tup

About Me
Vet 60, Bob Graham 24 hour club member, 42 years in textiles, 6 years off the booze, cancer survivor approaching 5 years all-clear, and vizsla owner Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Remember the good times and successful outings. Also recall legendary Cumbrian fellrunner Billy Bland’s comment that however bad you feel it will pass

Recent Blogs
Aran day one	5th Oct
Northbound	4th Oct
Hey, I recognise those pants!	3rd Oct
Club night	2nd Oct
Haworth Hobble 2025	1st Oct

My parkrun
Cliffe Castle parkrun

Recent Training
5th Oct	General	3.3mi
4th Oct	General	2.1mi
3rd Oct	General	3.5mi
3rd Oct	General	4mi
2nd Oct	General	3.1mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
The benefits of giving up alcohol
Fetch Birdwatchers
Rate my plate
Swittle Sound System
Billy, don't be a deathmatch (24-08)

Buddies (1)

Followers (65)

Badges Collected	See available badges
+ 201 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile	0	0.00	1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100	0	0.00	100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	0	0.00	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun	0	0.00	5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun	0	0.00	5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun	0	0.00	5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	135	124	112	190	145	114	129	120	115	16	0	0	1201
2024	0	0	0	0.3	0	0	1.8	0	0	0	0	0	2.1
2024	40	55	34	16	18	4	11	29	28	9	0	0	243
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
4.8mi, Walk - General Add a comment	3mi, Walk - General Add a comment	3mi, Walk - General Add a comment 3.1mi, Run - General 3.1 miles / 554 feet ascent in 34:46 = progress Add a comment	3.3mi, Walk - General Add a comment	2.1mi, Run - General Add a comment 1.5mi, Walk - General Add a comment	3.7mi, Walk - General Add a comment	3.3mi, Walk - General Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
3.3mi, Walk - General Add a comment	3.8mi, Walk - General Add a comment	3.5mi, Walk - General Add a comment	3.4mi, Walk - General Add a comment	5.6mi, Walk - General Add a comment	3.1mi, Walk - General Add a comment	4.4mi, Run - General Add a comment 6.7mi, Walk - General Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
1.3mi, Walk - General Add a comment	3.4mi, Walk - General Add a comment	5.8mi, Walk - General Add a comment	1.3mi, Walk - General Add a comment 4mi, Run - General Add a comment	5.3mi, Walk - General Add a comment	4.8mi, Walk - General Add a comment 3.5mi, Run - General Add a comment	6.6mi, Walk - General Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
2mi, Walk - General Add a comment	4.8mi, Run - General Twines with club Add a comment 4.4mi, Walk - General Add a comment	3.1mi, Walk - General Add a comment	3.5mi, Walk - General Add a comment 4mi, Run - General Add a comment	2.1mi, Walk - General Add a comment	3.3mi, Walk - General Add a comment	-

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