Derby Tup

M55
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STATUS Coming back from strained glute

About Me
Bob Graham 24 hour club member, approaching forty two years in textiles, five years plus off the booze, cancer survivor, and vizsla owner
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don’t try and do too much too soon. Plus, hard work and determination are (usually) rewarded with results
Recent Blogs
Fruitcake 18th Mar
Boiling 17th Mar
Gozo 16th Mar
Spring has springed 15th Mar
Quite a lot better 14th Mar
My parkrun
Cliffe Castle parkrun
Recent Training
18th Mar
General 5.3mi
17th Mar
General 6.3mi
16th Mar
General 3.4mi
15th Mar
General 3mi
14th Mar
General 2.6mi
12 Month Benchmarks
This user has not recorded any benchmarks.
Recent Pictures Show more
Recent Threads
Mundane thread
Swittle Sound System
The benefits of giving up alcohol
What are you listening to?
Over 50's club
Fetch Birdwatchers
Buddies (1)
Followers (68)
Badges Collected See available badges
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