flanker

Last on at 12am, 26th Jul 2024
M50 West Yorkshire
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About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
Random Q&A See your Q&A
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
My parkrun
Centre Vale parkrun
Recent Training
24th Jul
Yoga 0mi 18:41
24th Jul
General 2mi 20:01
23rd Jul
Yoga 0mi 21:24
23rd Jul
General 2mi 20:54
22nd Jul
Yoga 0mi 24:30
12 Month Benchmarks Run
Mile 6:28
5k 24:12
5mi 40:51
10k 54:02
10mi 1:29:11
Half 2:13:38
20mi 3:37:29
Mara 4:55:36
50k 7:31:06
40mi 11:56:04
75k 14:09:29
50mi 15:08:59
100k 19:35:03
75mi 24:28:46
150k 32:49:39
Recent Pictures Show more
Recent Threads
Lakeland 100(and 5) and 50. 2022 onwards 😁
Ultra Marathons
Gigs
Fetch Fell Runners
Bargains - post 'em here!
Fetch Birdwatchers
Followers (69)
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