flanker
M50 West Yorkshire

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Read the interview with flanker
About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
Recent Training
28th Sep
General 6.6mi 1:16:48
27th Sep
General 4.6mi 48:24
25th Sep
General 6.2mi 49:00
24th Sep
General 11.3mi 1:52:32
24th Sep
General 1mi 48:18
12 Month Benchmarks Run
Mile 6:44
5k 23:21
5mi 39:44
10k 50:09
10mi 1:21:45
Half 1:47:53
20mi 3:09:58
Mara 5:42:12
50k 6:45:21
40mi 10:56:35
75k 12:55:45
50mi 16:34:07
100k 21:30:28
Recent Pictures Show more
Recent Threads
Garmin
Bob Graham Round
Fetch Birdwatchers
Lakeland 100(and 5) and 50. 2022 onwards 😁
Ultra Marathons
Fetch Fell Runners
Followers (5)
Badges Collected See available badges
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