flanker

M50 West Yorkshire
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About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
My parkrun
Centre Vale parkrun
Recent Training
20th Feb
General 10.8mi 2:10:28
18th Feb
General 4.9mi 46:05
18th Feb
General 1mi 13:39
17th Feb
General 3.1mi 24:32
17th Feb
General 1.3mi 19:55
Planned Races
Orchan Rocks Fell Race 30th Apr
F’Laps 6th Jul
12 Month Benchmarks Run
Mile 6:28
5k 24:14
5mi 40:51
10k 51:42
10mi 1:26:41
Half 1:54:22
20mi 3:09:03
Mara 5:06:34
50k 8:22:04
40mi 11:23:30
75k 13:50:18
50mi 15:08:59
100k 19:35:03
75mi 24:28:46
150k 32:49:39
Recent Pictures Show more
Recent Threads
Ultra Marathons
Fetch Birdwatchers
Fetch Fell Runners
parkrun thread
Six Nations 2024
Garmin
Followers (69)
Badges Collected See available badges
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