Vicksta
Last on at 4pm, 17th Sep 2024
F50
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Races
228 -
Miles
11441 -
Miles
53 -
Miles
6986 -
Miles
518 -
WAVA
71.50% -
20k
45:24 -
400m
1:26 -
800m
3:06 -
Mile
6:30 -
5k
21:42 -
5M
36:18 -
10k
44:17 -
10M
1:13:50 -
Half
1:36:55 -
20M
2:42:41 -
Mara
3:41:48 -
400m
13:20
About Me | |
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Started running in 2000 and never looked back! Enjoy running long distances slowly rather than short distances quickly.
Had a lovely baby boy August 2010 and a lovely baby girl in Oct 2013. Haven't really found the time to get back to where I was with my running, but am still enjoying it at a slower pace. Show More...
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Sep | Swim Serpentine | 1:51:52 | 2mi | |
16 Aug | ITU World Triathlon Age Group Sprint Duathlon Championship | 1:14:12 | 5km/20km/2.5km | |
27 Jun | Midweek Road Race League (Divisions 2 & 3) Race 4 - Trent Park | 50:00 | 66.62 | 10km |
19 Jun | Harlow Midweek League 10K SB | 48:51 | 68.19 | 10km |
8 Jun | Quendon and Rickling Runfest 10K | 53:38 | 62.11 | 10km |
26 May | Ford RideLondon-Essex 100 | 5:28:42 | 100mi | |
19 May | Stort 10 SB | 1:28:48 | 61.78 | 10mi |
5 May | Walden Tri | 1:27:55 | 400m/23km/5km | |
18 Feb | Ashridge Duathlon | 2:44:17 | 10km/40km/5km | |
4 Feb | Ware - 'East Herts and West Essex' XC | 39:37 | 61.49 | 4.59mi |
2023 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon SB | 1:51:01 | 64.97 | 13.1mi |
16 Sep | King’s Cup Gravel - British Gravel Championship - Masters Race | 2:28:41 | 37.88mi | |
12 Aug | Ruthin Memorial Playing Fields parkrun | 24:14 | 67.30 | 5km |
12 Jul | Midweek Road Race League Mob Match | 48:11 | 68.40 | 10km |
9 Jul | The Mitre 5K SB | 22:34 | 71.50 | 5km |
28 May | RideLondon-Essex | 5:11:30 | 100mi | |
17 May | Midweek Road Race League (Divs 2&3) Stevenage #1 SB | 46:35 | 70.75 | 10km |
29 Apr | World Multisport Championships - Sprint Duathlon | 1:08:53 | 4.8km/18.6km/2.8km | |
22 Apr | Clumber Park Sprint Duathlon | 1:18:52 | 5km/20km/2.5km | |
26 Mar | Ashridge Standard Duathlon | 2:36:43 | 10km/40km/5km | |
2022 | Result | WAVA | Distance | |
27 Nov | London Half Marathon at Queen Elizabeth Olympic Park | 1:46:18 | 67.08 | 13.1mi |
25 Sep | Hever Castle Standard Distance Duathlon | 2:47:20 | 10.5km/40km/4.2km | |
17 Sep | European Sprint Duathlon Championships | 1:23:59 | 5km/20km/2.5km | |
16 Aug | Club La Santa Weekly Half Marathon | 1:52:01 | 63.66 | 13.1mi |
13 Aug | Club La Santa Weekly 5K SB | 24:44 | 65.24 | 5km |
6 Aug | St Neots Standard Distance Duathlon ETU Qualifier | 2:39:41 | 10km/43km/5km | |
10 Jul | The Mitre 10K | 47:39 | 68.46 | 10km |
6 Jul | Scott's Travel Midweek Road Race League - Mob Match SB | 47:37 | 68.51 | 10km |
30 Jun | Midweek Race League (Div 3) Royston #4 | 48:42 | 66.99 | 10km |
13 Mar | Fern and Forest 10K | 48:36 | 67.13 | 10km |
6 Mar | Cambridge Half Marathon SB | 1:42:55 | 68.54 | 13.1mi |
20 Feb | Ashridge Sprint Duathlon | 1:39:51 | 5km/26km/2.5km | |
9 Jan | Essex Duathlon - Standard Distance | 2:23:57 | 10km/32km/5km | |
2021 | Result | WAVA | Distance | |
6 Nov | World Championships Sprint Distance Duathlon AG race | 1:19:02 | 5.1km/21.2km/2.8km | |
3 Oct | Great Notley Duathlon | 1:16:29 | 2.34mi/13.35mi/2.34mi | |
18 Sep | Quendon and Rickling 10K | 50:10 | 65.03 | 10km |
12 Sep | Takeley 10K SB | 48:08 | 67.78 | 10km |
5 Sep | London Duathlon - Standard Distance | 2:42:47 | 10km/44km/5km | |
1 Aug | London Landmarks Half Marathon SB | 1:43:20 | 68.27 | 13.1mi |
3 Jul | Banana Tri Duathlon | 1:20:44 | 5km/21.2km/2.5km | |
18 Apr | Essex Marathon and Half Marathon | 1:45:30 | 66.19 | 13.1mi |
11 Apr | Bedford Sprint Duathlon | 1:24:00 | 5.4km/23km/2.6km | |
2020 | Result | WAVA | Distance | |
26 Sep | Hever Castle Triathlon - Super Sprint | 1:31:20 | 400m/20km/4km | |
15 Mar | Bedford Sprint Duathlon | 1:13:56 | 5km/20km/2.5km | |
7 Mar | European Sprint Duathlon Championship | 1:12:03 | 5km/20km/2.5km | |
2019 | Result | WAVA | Distance | |
24 Nov | Hertfordshire Half Marathon SB | 1:46:33 | 64.92 | 13.1mi |
13 Oct | Bedford Autodrome Sprint Duathlon ETU qualifier | 1:19:49 | 5km/20km/2.5mi | |
31 Aug | Castle Park parkrun SB | 23:20 | 67.19 | 5km |
23 Jun | Quendon and Rickling 10K | 49:12 | 64.56 | 10km |
9 Jun | Stansted 10K | 50:03 | 63.46 | 10km |
7 Apr | St Clare 10k SB | 45:01 | 70.56 | 10km |
10 Mar | Bedford Autodrome Sprint Duathlon | 1:20:34 | 5km/20km/2.5km | |
1 Jan | Castle Park New Year's Day Parkrun | 29:10 | 53.31 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:13 | 70.24 | 10km |
7 Oct | Great Notley Autumn Duathlon | 1:19:13 | 2.2mi/13.3mi/2.2mi | |
4 Aug | Castle Park parkrun SB | 23:24 | 66.44 | 5km |
15 Jul | Evans Cambridge Sportive | 4:08:00 | 67mi | |
27 May | Isabel Hospice On Your Bike 50Km | 1:49:20 | 50km | |
8 Apr | Gran Fondo San Diego, Piccolo distance | 2:19:14 | 35mi | |
2017 | Result | WAVA | Distance | |
12 Nov | Easy Runner Sodbury Slog SB | 1:40:36 | 46.20 | 9mi |
17 Sep | Hatfield Forest Half Marathon | 1:58:14 | 57.52 | 13.1mi |
29 Jul | Holkham parkrun | 24:25 | 62.75 | 5km |
28 Jun | Midweek Road Race League | 48:18 | 64.77 | 10km |
25 Jun | Quendon & Rickling Fun Run | 49:56 | 62.65 | 10km |
14 Jun | Mid Week Race League (Div2) Hitchin #3 | 51:00 | 61.34 | 10km |
29 May | Hatfield Broad Oak 10K Road Race | 49:38 | 63.03 | 10km |
24 May | Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] SB | 48:16 | 64.81 | 10km |
10 May | Mid Week Road Race League - Div 2 - Bishops Stortford | 48:36 | 64.37 | 10km |
23 Apr | La Jolla Half Marathon | 1:49:27 | 61.67 | 13.1mi |
1 Apr | Hatfield Forest parkrun SB | 23:19 | 65.71 | 5km |
5 Mar | Cambridge Half Marathon | 1:43:19 | 65.33 | 13.1mi |
26 Feb | Bishop's Stortford XC (league race) | 40:39 | 58.32 | 4.75mi |
5 Feb | Great Bentley Half Marathon SB | 1:43:03 | 65.50 | 13.1mi |
1 Jan | Hatfield Forest parkrun | 25:06 | 61.04 | 5km |
2016 | Result | WAVA | Distance | |
4 Dec | Harlow - 'East Herts and West Essex' XC | 42:18 | 59.09 | 5mi |
2 Oct | Pleshey Half Marathon | 1:45:43 | 63.85 | 13.1mi |
18 Sep | Manuden Fun Run | 47:23 | 66.02 | 10km |
17 Jul | Stansted 10K | 50:18 | 61.78 | 10km |
10 Jul | Ware 10 SB | 1:20:14 | 63.64 | 10mi |
30 Jun | Mid Week Road Race Series Div 2 [Royston] SB | 47:09 | 65.91 | 10km |
26 Jun | Quendon & Rickling Fun Run | 49:38 | 62.61 | 10km |
15 Jun | Midweek league division 2 Harlow | 47:21 | 65.63 | 10km |
12 Jun | Southend Half Marathon | 1:43:38 | 64.69 | 13.1mi |
11 May | Midweek Road Race Division 2 - Bishops Stortford | 48:30 | 64.07 | 10km |
28 Feb | Cambridge Half Marathon SB | 1:42:41 | 65.28 | 13.1mi |
3 Jan | Saffron Walden - 'East Herts and West Essex' XC | 38:00 | 57.58 | 7.12km |
2015 | Result | WAVA | Distance | |
8 Nov | Sodbury Slog PB | 1:30:46 | 50.48 | 9mi |
25 Oct | Luton Half Marathon | 1:44:40 | 64.05 | 13.1mi |
13 Sep | Pleshey Half Marathon | 1:44:14 | 64.31 | 13.1mi |
4 Jul | Hatfield Forest parkrun | 23:55 | 63.29 | 5km |
28 Jun | Rickling green 10k | 47:41 | 64.76 | 10km |
17 Jun | Herts and Essex Midweek League Division 2 [Harlow] SB | 46:57 | 65.77 | 10km |
27 May | Mid-Week Road Race Series Div 2 [Chingford] PB | 46:12 | 64.47 | 6mi |
25 May | Hatfield Broad Oak 10K Road Race | 47:01 | 65.68 | 10km |
16 May | Hatfield Forest parkrun SB | 23:13 | 65.19 | 5km |
10 May | Birchanger 10K | 49:27 | 62.45 | 10km |
25 Apr | East lake Half Marathon, Chula Vista SB | 1:43:01 | 64.66 | 13.1mi |
12 Apr | St Clare Hospice 10k | 47:03 | 65.63 | 10km |
29 Mar | Colchester Half Marathon | 1:43:22 | 64.44 | 13.1mi |
25 Jan | Saffron Walden - 'East Herts and West Essex' XC | 37:45 | 57.62 | 7.12km |
2014 | Result | WAVA | Distance | |
2 Nov | Stevenage Half Marathon SB | 1:49:55 | 60.60 | 13.1mi |
12 Oct | New Ware 10 SB | 1:19:53 | 63.51 | 10mi |
31 Aug | Takeley 10K | 49:42 | 62.13 | 10km |
11 May | Birchanger 10K SB | 53:22 | 57.53 | 10km |
2013 | Result | WAVA | Distance | |
22 Feb | Torrevieja 10K SB | 51:34 | 59.23 | 10km |
6 Jan | Harlow - 'East Herts and West Essex' XC | 44:20 | 53.83 | 4.89mi |
2012 | Result | WAVA | Distance | |
16 Dec | Ware - 'East Herts and West Essex' XC | 55:05 | 43.97 | 4.96mi |
4 Nov | Stevenage Half Marathon | 1:42:08 | 64.52 | 13.1mi |
7 Oct | Manuden Fun Run | 43:29 | 70.24 | 10km |
23 Sep | Takeley 10K | 45:14 | 67.52 | 10km |
9 Sep | Grunty Fen Half Marathon | 1:47:43 | 61.17 | 13.1mi |
1 Jul | High Ongar 10k | 46:07 | 65.91 | 10km |
28 Jun | Mid Week Road Race League - Div 1 - St Albans PB | 52:49 | 65.19 | 7mi |
24 Jun | Stansted 10k | 48:39 | 62.48 | 10km |
20 Jun | Mid Week Road Race League - Div 1 - Harlow | 46:43 | 65.06 | 10km |
22 May | Harlow Ladies 5K Series (Race 2 of 3) | 21:45 | 68.62 | 5km |
15 May | Mid Week Road Race League - Div 1 - Stevenage PB | 44:17 | 68.64 | 10km |
13 May | Birchanger 10K | 45:32 | 66.75 | 10km |
8 May | Harlow Ladies 5K Series (Race 1 of 3) | 22:03 | 67.69 | 5km |
1 Apr | Reading Half Marathon SB | 1:39:27 | 65.95 | 13.1mi |
27 Mar | Club La Santa Weekly Half Marathon - Week 13 | 1:51:54 | 58.62 | 13.1mi |
24 Mar | Club La Santa Weekly 5K Race - Week 12 PB | 21:42 | 68.78 | 5km |
20 Mar | Club La Santa Weekly Half Marathon - Week 12 | 1:44:26 | 62.81 | 13.1mi |
12 Feb | B.Stortford - 'East Herts and West Essex' XC | 39:57 | 57.71 | 4.75mi |
22 Jan | Santa Pola Half Marathon | 1:42:24 | 64.05 | 13.1mi |
15 Jan | Harlow - 'East Herts and West Essex' XC | 39:52 | 59.59 | 4.89mi |
8 Jan | Saffron - 'East Herts and West Essex' XC | 33:52 | 62.91 | 4.4mi |
2011 | Result | WAVA | Distance | |
6 Nov | The US Half Marathon | 1:47:10 | 61.20 | 13.1mi |
2 Oct | Manuden 10k | 50:16 | 60.47 | 10km |
3 Jul | High Ongar 10k | 47:09 | 64.19 | 10km |
29 Jun | Midweek League Division 2 Race 4, Welwyn Garden City SB | 37:49 | 64.00 | 5mi |
15 Jun | MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race) SB | 46:41 | 64.83 | 10km |
1 Jun | Midweek League Second Division Race 2: Chingford | 53:42 | 60.04 | 6.6mi |
30 May | Hatfield Broad Oak 10K Road Race | 51:48 | 58.43 | 10km |
24 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 22:57 | 64.81 | 5km |
17 May | Royston Midweek League Division 2 | 46:53 | 64.55 | 10km |
10 May | Harlow Ladies 5K Series (Race 1 of 3) | 23:04 | 64.48 | 5km |
8 May | Birchanger 10K | 55:30 | 54.53 | 10km |
17 Apr | London Marathon SB | 3:53:49 | 57.67 | 26.2mi |
20 Mar | Reading Half Marathon SB | 1:46:08 | 61.55 | 13.1mi |
6 Mar | Essex 20M SB | 2:58:36 | 57.06 | 20mi |
27 Feb | Roding Valley Half Marathon | 1:49:45 | 59.52 | 13.1mi |
6 Feb | Great Bentley Half Marathon | 1:49:39 | 59.58 | 13.1mi |
23 Jan | Folksworth 15 PB | 2:12:03 | 57.10 | 15mi |
2010 | Result | WAVA | Distance | |
12 Dec | St Clare Hospice Santa Run | 16:24 | 71.60 | 4km |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:56 | 60.38 | 10km |
13 Dec | Bedford Harriers Half Marathon | 1:40:26 | 64.82 | 13.1mi |
12 Dec | Cambridge and All Angles Mile | 6:35 | 64.47 | 1mi |
6 Dec | Ferry Building 4M PB | 28:30 | 67.28 | 4mi |
1 Dec | Festive Fetch Five | 21:10 | 67.53 | 3mi |
29 Nov | Harlow - 'East Herts and West Essex' XC | 39:35 | 59.56 | 4.89mi |
15 Nov | St Neots Riverside Half Marathon | 1:38:40 | 65.98 | 13.1mi |
1 Nov | Stevenage Half Marathon | 1:43:09 | 63.11 | 13.1mi |
11 Oct | Royal Parks Half Marathon PB | 1:36:55 | 67.17 | 13.1mi |
4 Oct | Manuden Fun Run | 47:58 | 62.85 | 10km |
27 Sep | Saffron Walden 10k | 50:02 | 60.26 | 10km |
6 Sep | Garden City 10 PB | 1:13:50 | 67.12 | 10mi |
26 Jul | Harlow 10 | 10mi | ||
21 Jul | Fairlands Valley 3K Relays PB | 13:18 | 64.40 | 3km |
12 Jul | Kelso Crawlers 10K Race | 47:21 | 63.45 | 10km |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 36:48 | 65.33 | 5mi |
28 Jun | Stortford 10 | 1:18:48 | 62.69 | 10mi |
21 Jun | Henham 10K Fun Run | 45:29 | 66.06 | 10km |
20 Jun | Fetch 800m Who Ate Hundred Cakes PB | 3:06 | 60.90 | 800m |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 1:26 | 57.08 | 400m |
20 Jun | Fetch Cambridge Graduation Mile PB | 6:30 | 65.14 | 1mi |
17 Jun | Midweek League Race 3 - Harlow (Closed Race) SB | 45:33 | 65.96 | 10km |
14 Jun | Southend Half Marathon | 1:43:32 | 62.69 | 13.1mi |
7 Jun | Tilty Hilly 5 | 37:12 | 64.62 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) | 46:17 | 64.91 | 10km |
2 Jun | Harlow Ladies 5K Series - Race 3 | 23:06 | 64.04 | 5km |
19 May | Harlow Ladies 5K Series - Race 2 SB | 22:34 | 65.56 | 5km |
10 May | Halstead & Essex Marathon PB | 3:41:48 | 60.52 | 26.2mi |
5 May | Harlow Ladies 5K Series - Race 1 | 22:51 | 64.74 | 5km |
29 Mar | Reading Half Marathon | 1:39:35 | 65.18 | 13.1mi |
1 Mar | Roding Valley Half Marathon | 1:42:25 | 63.37 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bishops Stortford X country - South Herts Championship | 41:38 | 45.93 | 4mi |
30 Nov | Ware X Country - South Herts Championship PB | 43:19 | 51.64 | 4.66mi |
16 Nov | St Neots Riverside Half Marathon | 1:44:04 | 62.37 | 13.1mi |
12 Oct | Royal Parks Half Marathon | 1:44:27 | 62.14 | 13.1mi |
27 Jul | Harlow 10 SB | 1:18:56 | 62.43 | 10mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 13:24 | 63.80 | 3km |
13 Jul | Felsted 10K | 48:12 | 62.15 | 10km |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 46:44 | 64.10 | 10km |
15 Jun | Stansted 10K | 50:24 | 59.44 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) PB | 36:18 | 66.05 | 5mi |
8 Jun | Southend Half Marathon | 1:44:09 | 62.17 | 13.1mi |
3 Jun | Harlow Ladies 5K Series (Race 3 of 3) | 22:19 | 66.17 | 5km |
1 Jun | Tilty Hilly 5 | 38:20 | 62.55 | 5mi |
29 May | Stevenage 10K Midweek League (Closed Race) | 46:12 | 64.84 | 10km |
26 May | Hatfield Broad Oak 10K | 46:46 | 64.05 | 10km |
20 May | Harlow Ladies 5K Series (Race 2 of 3) SB | 22:13 | 66.47 | 5km |
14 May | Bishop's Stortford 10K Midweek League (Closed Race) SB | 45:31 | 65.81 | 10km |
13 Apr | London Marathon SB | 3:42:59 | 60.12 | 26.2mi |
16 Mar | Oakley 20 PB | 2:42:41 | 62.19 | 20mi |
2 Mar | Reading Half Marathon SB | 1:37:40 | 66.29 | 13.1mi |
3 Feb | Great Bentley Half Marathon | 1:38:45 | 65.57 | 13.1mi |
13 Jan | Saffron Walden X-country (closed league) | 36:40 | 56.71 | 4.35mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 46:32 | 64.38 | 10km |
16 Dec | Stortford X-Country (Closed league) | 40:25 | 57.52 | 4.85mi |
2 Dec | Ware X-country closed league | 44:55 | 50.88 | 4.77mi |
18 Nov | Stortford 10 SB | 1:19:45 | 61.79 | 10mi |
6 May | Run Berlin PB | 2:08:57 | 60.07 | 25km |
15 Apr | Rotterdam Marathon SB | 3:58:47 | 56.11 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:42:29 | 63.06 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 1:43:22 | 62.53 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:33:29 | 52.60 | 10mi |
17 Dec | Stortford X-Country | 43:15 | 44.03 | 4mi |
17 Sep | Ingatestone 5 SB | 39:38 | 60.36 | 5mi |
10 Sep | Grunty Fen Half Marathon | 1:56:43 | 55.37 | 13.1mi |
9 Jul | Felsted 10K SB | 49:13 | 60.60 | 10km |
2 Jul | Stansted 10K | 54:03 | 55.18 | 10km |
6 Jun | Harlow Ladies 5K SB | 24:10 | 60.98 | 5km |
21 May | Henham 10K | 52:15 | 57.08 | 10km |
23 Apr | London Marathon SB | 4:08:25 | 53.93 | 26.2mi |
19 Mar | Silverstone Half Marathon SB | 1:44:43 | 61.64 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | Stortford 10 SB | 1:23:07 | 59.06 | 10mi |
2004 | Result | WAVA | Distance | |
7 Mar | Flora London Half Marathon SB | 1:47:00 | 60.26 | 13.1mi |
2003 | Result | WAVA | Distance | |
16 Nov | Stortford 10 SB | 1:32:49 | 52.80 | 10mi |
28 Sep | Spooner 10K SB | 54:48 | 54.28 | 10km |
21 Sep | Great North Run | 1:50:00 | 58.61 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:48:00 | 59.70 | 13.1mi |
2002 | Result | WAVA | Distance | |
17 Nov | Stortford 10 SB | 1:24:15 | 58.16 | 10mi |
23 Jan | Stansted 10K SB | 51:38 | 57.55 | 10km |
2001 | Result | WAVA | Distance | |
16 Sep | Philadelphia Distance Run SB | 1:56:37 | 55.29 | 13.1mi |
6 May | Broad Street Run SB | 1:23:25 | 58.74 | 10mi |
2000 | Result | WAVA | Distance | |
17 Sep | Philadelphia Distance Run SB | 1:51:02 | 58.07 | 13.1mi |
7 May | Broad Street Run SB | 1:50:06 | 44.50 | 10mi |
1998 | Result | WAVA | Distance | |
3 May | Chili's Cambridge 10K SB | 58:00 | 51.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 5 | 22 | 12 | 4 | 12 | 0 | 2 | 0 | 0 | 64 |
2024 | 0.8 | 4.2 | 1.8 | 2.2 | 2.2 | 6.8 | 2.6 | 0.5 | 4.3 | 0 | 0 | 0 | 25.3 |
2024 | 3 | 22 | 16 | 28 | 36 | 46 | 23 | 44 | 30 | 27 | 6 | 0 | 281 |
2024 | 36 | 37 | 37 | 155 | 197 | 90 | 97 | 68 | 11 | 12 | 0 | 0 | 739 |
2023 | 3 | 11 | 4 | 4 | 15 | 10 | 10 | 3 | 1 | 4 | 5 | 5 | 75 |
2023 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.5 | 0 | 0 | 1.6 |
2023 | 13 | 34 | 38 | 57 | 23 | 37 | 44 | 49 | 57 | 24 | 7 | 23 | 408 |
2023 | 0 | 33 | 65 | 142 | 332 | 161 | 80 | 192 | 123 | 18 | 0 | 0 | 1146 |
2022 | 6 | 6 | 5 | 8 | 9 | 8 | 1 | 4 | 5 | 6 | 2 | 2 | 63 |
2022 | 0 | 0 | 1.5 | 0.4 | 0 | 3.2 | 2.7 | 2.4 | 0 | 0 | 0 | 0 | 10.2 |
2022 | 30 | 28 | 36 | 41 | 15 | 27 | 37 | 71 | 27 | 32 | 35 | 4 | 383 |
2022 | 55 | 31 | 93 | 270 | 252 | 233 | 260 | 310 | 88 | 0 | 0 | 0 | 1593 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2021 | 9 | 19 | 26 | 21 | 54 | 46 | 47 | 55 | 33 | 13 | 14 | 16 | 355 |
2021 | 0 | 22 | 32 | 158 | 84 | 190 | 275 | 263 | 115 | 92 | 44 | 0 | 1274 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.6 | 3.8 | 0 | 0 | 0 | 13.5 |
2020 | 37 | 13 | 9 | 0 | 39 | 21 | 41 | 25 | 16 | 27 | 5 | 10 | 242 |
2020 | 12 | 0 | 79 | 0 | 144 | 108 | 146 | 131 | 174 | 0 | 0 | 0 | 794 |
2019 | 15 | 9 | 16 | 30 | 10 | 30 | 20 | 20 | 12 | 25 | 31 | 28 | 245 |
2019 | 0 | 0 | 23 | 23 | 0 | 57 | 145 | 40 | 50 | 12 | 0 | 0 | 351 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 3 | 0 | 0 | 0 | 1 | 1 | 18 | 29 | 14 | 5 | 7 | 25 | 103 |
2018 | 0 | 6 | 0 | 36 | 170 | 233 | 221 | 124 | 141 | 13 | 61 | 0 | 1005 |
2017 | 83 | 63 | 59 | 94 | 76 | 83 | 86 | 81 | 52 | 58 | 62 | 3 | 801 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 35 | 52 |
2016 | 54 | 71 | 87 | 54 | 65 | 71 | 61 | 83 | 63 | 81 | 64 | 63 | 817 |
2016 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 55 | 64 | 91 | 65 | 83 | 80 | 88 | 64 | 55 | 81 | 30 | 82 | 838 |
2014 | 29 | 37 | 93 | 43 | 64 | 85 | 48 | 72 | 79 | 40 | 3 | 24 | 616 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 15 | 16 | 27 | 6 | 0 | 85 |
2013 | 73 | 50 | 60 | 56 | 77 | 34 | 0 | 0 | 0 | 0 | 0 | 17 | 365 |
2012 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 78 | 79 | 81 | 73 | 75 | 57 | 93 | 87 | 89 | 70 | 61 | 34 | 878 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 62 | 89 | 112 | 80 | 66 | 77 | 67 | 52 | 49 | 81 | 69 | 92 | 896 |
2010 | 0 | 0 | 0 | 0 | 10 | 40 | 35 | 43 | 8 | 41 | 5 | 6 | 189 |
2010 | 29 | 53 | 33 | 51 | 17 | 0 | 0 | 0 | 0 | 40 | 53 | 38 | 313 |
2010 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 24 |
2009 | 100 | 174 | 198 | 123 | 113 | 131 | 90 | 128 | 105 | 109 | 114 | 68 | 1453 |
2008 | 130 | 130 | 156 | 72 | 76 | 115 | 82 | 69 | 119 | 87 | 89 | 75 | 1200 |
2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 120 | 137 | 162 | 56 | 20 | 24 | 21 | 21 | 50 | 55 | 70 | 108 | 844 |
2007 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 9 |
2006 | 0 | 0 | 20 | 26 | 30 | 66 | 39 | 76 | 57 | 30 | 19 | 42 | 406 |
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
-
|
-
|
-
|
-
|
5.6mi,
48:51
Run - General |
-
|
-
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
-
|
-
|
-
|
-
|
5mi,
44:57
Run - General |
-
|
8mi,
1:09:54
Run - General |
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
2.2mi,
52:48
Walk - General
3.7mi,
32:38
Run - General |
-
|
-
|
-
|
-
|
-
|
-
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
-
|
-
|
-
|
6.3mi,
53:02
Run - General |
-
|
-
|
-
|