Rhino

Last on at 3pm, 11th Sep 2023

F45

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Mileage
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Races
41
Miles
9971
Miles
2480
Miles
22
WAVA
62.00%

About Me
2 years into an Achilles injury 🙄 Show More...

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2005	2006	2007	2008	2009	2010	PB	WB
5km	1				1:06:43 22.08						1:06:43 21:28/mi	22.08
5mi	1					43:39 54.61					43:39 8:44/mi	54.61
5.7mi	1					48:31 56.15					48:31 8:31/mi	56.15
10km	3				53:22 55.70			1:02:32 47.69			53:22 8:35/mi	55.70
7mi	1					1:02:30 53.94					1:02:30 8:56/mi	53.94
12km	1						1:32:03 39.17				1:32:03 12:21/mi	39.17
13km	1					1:30:21 43.40					1:30:21 11:11/mi	43.40
14km	1					1:42:46 41.26					1:42:46 11:49/mi	41.26
15km	2					1:49:27 41.66		1:44:44 43.61			1:44:44 11:14/mi	43.61
10mi	1				1:32:40 52.88						1:32:40 9:16/mi	52.88
20km	1					2:25:28 42.28					2:25:28 11:42/mi	42.28
13.1mi	15	2:35:00 41.60	2:10:00 49.60	1:44:00 62.00	2:05:05 51.55	1:52:12 57.46	2:01:46 52.97	2:48:37 38.28	3:05:00 34.94	2:01:39 53.22	1:44:00 7:56/mi	62.00
26.2mi	6					4:13:10 52.92	4:23:40 50.81	4:05:03 54.67			4:05:03 9:21/mi	54.67
31mi	1						6:59:25 38.77				6:59:25 13:32/mi	38.77
50km	1					5:22:30 50.54					5:22:30 10:23/mi	50.54
45mi	1						8:56:09 48.66				8:56:09 11:55/mi	48.66
50mi	2					12:37:55 39.05	12:04:26 40.86				12:04:26 14:29/mi	40.86
110mi	1							31:39:00 43.28			31:39:00 17:16/mi	43.28

2013		Result	WAVA	Distance
14 Apr	Hardmoors Wainstones 10k	0	0.00	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:59:50	36.00	13.1mi
6 Jun	The Lomas Distribution Buxton Half-Marathon SB	2:01:39	53.22	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	3:05:00	34.94	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:48:37	38.28	13.1mi
26 Sep	Hardmoors 110 PB	31:39:00	43.28	110mi
17 May	White Peak Marathon PB	4:05:03	54.67	26.2mi
5 May	Tees Barrage 10k SB	1:02:32	47.69	10km
19 Apr	Hawkshead Trail Race PB	1:44:44	43.61	15km
2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 PB	12:04:26	40.86	50mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:32:03	39.17	12km
27 Oct	Beachy Head Marathon	5:15:07	42.51	26.2mi
30 Sep	Great North Run	3:07:00	34.49	13.1mi
3 Jun	Garburn Trail Race	2:30:35	42.83	13.1mi
20 May	Brathay Windermere Marathon	5:08:46	43.39	26.2mi
19 May	White Peak marathon SB	4:23:40	50.81	26.2mi
25 Mar	Forest Of Dean Trails Half Marathon SB	2:01:46	52.97	13.1mi
10 Mar	Wuthering Hike PB	6:59:25	38.77	31mi
27 Jan	Tring 2 Town PB	8:56:09	48.66	45mi
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 SB	12:37:55	39.05	50mi
19 Nov	Maltby 7 PB	1:02:30	53.94	7mi
22 Oct	Abingdon Marathon SB	4:13:10	52.92	26.2mi
7 Oct	Coniston Trail 14K PB	1:42:46	41.26	14km
1 Oct	Great North Run	2:05:05	51.55	13.1mi
2 Sep	Derwentwater 13K PB	1:30:21	43.40	13km
13 Aug	Boddington 50K PB	5:22:30	50.54	50km
9 Jun	Blaydon Race PB	48:31	56.15	5.7mi
6 Jun	Fetch Five - Run For Your Soul 5 PB	43:39	54.61	5mi
4 Jun	Garburn Trail Race PB	2:25:28	42.28	20km
20 May	White Peak Marathon	4:28:48	49.84	26.2mi
7 May	Leeds Half Marathon SB	1:52:12	57.46	13.1mi
22 Apr	Hawkshead Trail 15k SB	1:49:27	41.66	15km
19 Mar	Forest of Dean Half Marathon	1:57:22	54.93	13.1mi
22 Jan	Brass Monkey Half Marathon	1:57:32	54.86	13.1mi
2005		Result	WAVA	Distance
13 Nov	Barnsley 10k	54:00	55.04	10km
6 Nov	Derwentwater 10 mile PB	1:32:40	52.88	10mi
18 Sep	Great North Run SB	2:05:05	51.55	13.1mi
3 Sep	Snape 10K PB	53:22	55.70	10km
29 May	Raby Castle 5K Fun Run PB	1:06:43	22.08	5km
2004		Result	WAVA	Distance
26 Sep	Great North Run	0	0.00	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run PB	1:44:00	62.00	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:10:00	49.60	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:35:00	41.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	2	1	0	0	0	3
2022	0	0	0	0	0	0	0	7	11	0	0	0	18
2018	30	28	30	22	37	23	29	12	0	0	0	0	210
2017	62	10	34	25	32	41	39	25	31	15	27	14	352
2016	50	37	35	43	45	48	47	11	39	35	45	44	478
2015	15	8	36	47	57	85	82	71	79	39	43	49	612
2015	0	0	0	0	0	0	75	16	0	0	0	0	91
2014	76	72	79	67	55	27	53	30	27	26	30	16	560
2013	35	46	45	52	36	15	28	29	47	30	65	71	500
2013	0	0	0	0	62	26	11	70	27	8	42	4	250
2012	18	12	0	0	9	18	22	6	19	26	24	31	184
2011	4	0	12	0	0	1	0	1	5	2	0	0	26
2011	178	71	0	0	0	0	0	0	0	0	0	0	249
2010	91	54	87	35	117	40	47	53	31	28	17	5	605
2010	177	297	204	194	86	17	0	9	0	8	0	111	1103
2009	2	7	3	13	41	64	100	105	86	59	56	66	603
2009	83	57	74	75	47	0	0	0	0	18	3	10	367
2008	174	195	101	176	236	154	114	67	227	51	65	12	1572
2008	8	4	12	12	11	0	0	0	0	37	76	96	254
2007	223	143	197	217	208	78	69	154	217	245	215	172	2138
2007	0	0	0	0	0	0	21	43	48	10	31	4	157
2006	0	0	0	0	0	0	8	0	0	10	4	0	22
2006	103	92	131	116	121	113	137	128	149	167	201	210	1667
2006	0	0	0	0	0	0	0	9	0	0	0	0	9
2005	0	0	0	14	15	31	43	55	70	54	75	86	443

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
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Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	-	-	-	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
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Rhino

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