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This person has won before, so cannot be nominated again.Read the interview with Lisrun
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Races
1071 -
Miles
21477 -
Miles
49 -
WAVA
70.28% -
Mile
6:26 -
5k
22:28 -
5M
37:36 -
10k
45:35 -
10M
1:15:40 -
Half
1:42:36 -
20M
2:50:04 -
Mara
3:53:11 -
50k
9:34:45
About Me | |
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I prefer running races to training, so I do lots of races
![]() I like doing all sorts of races - parkruns, relays, cross country, road 10ks, trail races, uphill time trials, road marathons, trail marathons and ultras. At the moment I don't seem to be doing many 10ks or half marathons or road marathons - maybe I will come back to them one day. Earlier I wanted to complete at least 1000 races and 100 marathons/ultras and I have now reached both those targets ![]() ![]() ![]() I am not really motivated to improve my pbs at the moment, I want to enjoy my races and that is what keeps me going ![]() Race and Long Run Log: sites.google.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hardmoors Wainstones marathon 2022 | May 2022 |
Hardmoors Fryupdale marathon 2021 | Oct 2021 |
Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1986 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 10 | 6:26
6:26/mi
|
70.28 | 7:22 60.50 | 6:26 69.87 | 6:27 70.28 | 10:27 44.93 | 17:30 27.32 | ||||||||||||||||||||
1.4mi | 2 | 16:32
11:49/mi
|
39.06 | 16:32 39.06 | 17:16 38.76 | |||||||||||||||||||||||
1.7mi | 2 | 12:36
7:25/mi
|
66.58 | 12:37 65.90 | 12:36 66.58 | |||||||||||||||||||||||
3km | 7 | 13:18
7:08/mi
|
65.81 | 13:18 65.68 | 13:46 63.99 | 13:30 65.81 | 14:07 64.03 | 14:35 62.52 | ||||||||||||||||||||
3.1km | 1 | 27:52
14:28/mi
|
34.41 | 27:52 34.41 | ||||||||||||||||||||||||
3.5km | 3 | 18:32
8:31/mi
|
55.46 | 18:39 54.64 | 18:32 55.46 | 22:27 46.17 | ||||||||||||||||||||||
4km | 1 | 45:49
18:26/mi
|
27.25 | 45:49 27.25 | ||||||||||||||||||||||||
3mi | 2 | 27:53
9:18/mi
|
57.18 | 27:53 57.18 | ||||||||||||||||||||||||
3.1mi | 6 | 24:50
8:01/mi
|
65.78 | 24:50 65.78 | 29:02 56.75 | |||||||||||||||||||||||
5km | 422 | 22:28
7:14/mi
|
69.36 | 24:36 61.37 | 23:42 64.20 | 23:01 67.16 | 22:28 69.36 | 23:21 67.28 | 23:13 68.21 | 23:49 67.04 | 24:07 66.21 | 24:30 66.27 | 24:52 65.84 | 24:34 66.64 | 24:51 67.02 | 25:10 66.75 | 25:56 64.84 | 25:53 66.07 | 27:06 63.10 | 26:56 64.85 | 26:20 66.33 | |||||||
3.3mi | 4 | 23:30
7:14/mi
|
67.73 | 23:30 67.73 | 27:41 60.84 | 27:06 62.67 | 27:39 62.47 | |||||||||||||||||||||
3.3mi | 1 | 23:59
7:12/mi
|
69.64 | 23:59 69.64 | ||||||||||||||||||||||||
4mi | 2 | 35:15
8:49/mi
|
57.35 | 35:15 54.71 | 37:04 57.35 | |||||||||||||||||||||||
4.2mi | 2 | 33:49
8:03/mi
|
67.51 | 50:50 41.83 | 33:49 67.51 | |||||||||||||||||||||||
4.3mi | 2 | 34:45
8:11/mi
|
64.12 | 34:45 64.12 | ||||||||||||||||||||||||
7km | 1 | 52:10
12:00/mi
|
46.61 | 52:10 46.61 | ||||||||||||||||||||||||
4.4mi | 1 | 41:03
9:20/mi
|
58.26 | 41:03 58.26 | ||||||||||||||||||||||||
4.5mi | 1 | 40:28
9:00/mi
|
58.30 | 40:28 58.30 | ||||||||||||||||||||||||
4.7mi | 1 | 45:18
9:38/mi
|
54.39 | 45:18 54.39 | ||||||||||||||||||||||||
4.8mi | 1 | 43:15
8:58/mi
|
59.48 | 43:15 59.48 | ||||||||||||||||||||||||
8km | 1 | 59:11
11:54/mi
|
41.80 | 59:11 41.80 | ||||||||||||||||||||||||
5mi | 18 | 37:36
7:31/mi
|
66.18 | 46:47 52.75 | 37:50 65.77 | 37:36 66.18 | 44:28 56.93 | 41:11 61.99 | 42:24 60.22 | 56:24 45.66 | 44:23 59.59 | |||||||||||||||||
5.3mi | 2 | 48:43
9:12/mi
|
55.08 | 48:43 55.08 | 50:45 53.33 | |||||||||||||||||||||||
5.5mi | 7 | 43:41
7:57/mi
|
66.01 | 1:05:17 43.02 | 1:20:26 35.22 | 1:07:54 42.09 | 43:41 66.01 | |||||||||||||||||||||
5.6mi | 4 | 45:42
8:11/mi
|
62.35 | 47:31 59.96 | 45:42 62.35 | 49:38 57.91 | ||||||||||||||||||||||
9km | 1 | 59:00
10:33/mi
|
48.82 | 59:00 48.82 | ||||||||||||||||||||||||
5.7mi | 5 | 43:44
7:40/mi
|
66.37 | 50:00 54.20 | 45:19 62.93 | 55:24 51.93 | 43:44 66.37 | |||||||||||||||||||||
5.8mi | 2 | 54:06
9:20/mi
|
56.08 | 54:06 56.08 | ||||||||||||||||||||||||
5.9mi | 4 | 49:22
8:22/mi
|
64.27 | 1:02:37 48.84 | 57:16 53.89 | 49:22 64.27 | ||||||||||||||||||||||
6mi | 23 | 44:27
7:25/mi
|
67.35 | 44:27 66.38 | 48:22 61.53 | 48:12 62.28 | 46:15 65.43 | 53:09 57.48 | 53:05 58.59 | 48:03 65.32 | 49:56 64.02 | 1:03:01 50.73 | 57:24 56.74 | 48:49 67.35 | 55:30 59.82 | 59:34 56.27 | 59:14 57.71 | |||||||||||
6.2mi | 1 | 57:54
9:20/mi
|
56.53 | 57:54 56.53 | ||||||||||||||||||||||||
10km | 151 | 45:35
7:20/mi
|
68.80 | 57:00 52.71 | 46:58 65.06 | 47:29 64.90 | 46:27 66.93 | 45:35 68.80 | 46:37 67.27 | 46:54 67.46 | 48:28 65.87 | 48:33 66.34 | 50:06 64.87 | 51:59 63.69 | 52:35 62.96 | 52:23 64.39 | 51:05 66.03 | 57:01 59.72 | 54:21 63.87 | 1:26:07 40.71 | 1:00:00 59.00 | 1:00:53 60.07 | ||||||
6.3mi | 1 | 58:06
9:13/mi
|
55.21 | 58:06 55.21 | ||||||||||||||||||||||||
6.5mi | 9 | 49:15
7:35/mi
|
67.20 | 51:39 64.08 | 49:15 67.20 | 57:53 60.39 | ||||||||||||||||||||||
6.6mi | 1 | 1:01:12
9:16/mi
|
56.41 | 1:01:12 56.41 | ||||||||||||||||||||||||
6.8mi | 1 | 1:13:17
10:51/mi
|
46.90 | 1:13:17 46.90 | ||||||||||||||||||||||||
11km | 2 | 53:48
7:52/mi
|
63.01 | 59:26 56.56 | 53:48 63.01 | |||||||||||||||||||||||
6.9mi | 2 | 58:38
8:29/mi
|
63.92 | 58:38 63.92 | 1:01:13 63.01 | |||||||||||||||||||||||
7mi | 7 | 58:07
8:18/mi
|
61.18 | 1:00:06 58.23 | 58:07 60.75 | 58:44 61.18 | 1:02:10 60.51 | |||||||||||||||||||||
12km | 3 | 1:08:00
9:07/mi
|
57.84 | 1:21:26 47.00 | 1:36:30 40.02 | 1:08:00 57.84 | ||||||||||||||||||||||
7.5mi | 3 | 55:03
7:20/mi
|
68.71 | 1:02:36 59.90 | 56:40 66.17 | 55:03 68.71 | ||||||||||||||||||||||
7.5mi | 1 | 1:12:19
9:36/mi
|
54.93 | 1:12:19 54.93 | ||||||||||||||||||||||||
7.7mi | 1 | 59:46
7:46/mi
|
63.85 | 59:46 63.85 | ||||||||||||||||||||||||
8mi | 11 | 59:48
7:29/mi
|
67.47 | 1:07:00 58.68 | 1:10:00 56.64 | 1:04:19 62.19 | 59:48 67.47 | 1:06:27 61.80 | 1:04:40 63.51 | 1:02:54 65.88 | 1:07:56 63.87 | 1:13:53 59.86 | 1:11:40 62.31 | |||||||||||||||
8.4mi | 1 | 1:38:12
11:41/mi
|
48.73 | 1:38:12 48.73 | ||||||||||||||||||||||||
14km | 6 | 1:23:20
9:35/mi
|
54.59 | 1:26:24 52.18 | 1:23:20 54.59 | 1:41:25 45.28 | 1:45:30 44.76 | |||||||||||||||||||||
15km | 12 | 1:29:38
9:37/mi
|
54.01 | 1:29:38 53.89 | 1:32:53 52.48 | 1:40:04 49.16 | 1:55:59 42.42 | 2:04:24 39.91 | 1:33:40 54.01 | 1:46:17 48.52 | ||||||||||||||||||
16km | 1 | 1:47:10
10:47/mi
|
48.60 | 1:47:10 48.60 | ||||||||||||||||||||||||
10mi | 22 | 1:15:40
7:34/mi
|
67.39 | 1:42:57 49.10 | 1:15:40 67.39 | 1:17:18 65.96 | 1:17:34 66.93 | 1:23:39 62.63 | 1:23:11 62.98 | 1:36:01 55.07 | 1:31:19 58.99 | 1:55:25 51.51 | ||||||||||||||||
16.8km | 1 | 2:04:34
11:56/mi
|
46.45 | 2:04:34 46.45 | ||||||||||||||||||||||||
10.5mi | 1 | 1:49:20
10:25/mi
|
50.78 | 1:49:20 50.78 | ||||||||||||||||||||||||
17km | 4 | 1:55:16
10:55/mi
|
49.37 | 1:59:08 47.32 | 1:55:16 49.37 | |||||||||||||||||||||||
18km | 2 | 2:07:20
11:23/mi
|
47.32 | 2:13:13 44.81 | 2:07:20 47.32 | |||||||||||||||||||||||
11.7mi | 1 | 1:38:56
8:26/mi
|
63.24 | 1:38:56 63.24 | ||||||||||||||||||||||||
20km | 2 | 2:19:04
11:11/mi
|
49.99 | 2:19:04 49.99 | 2:32:10 46.60 | |||||||||||||||||||||||
13.1mi | 31 | 1:42:36
7:50/mi
|
67.54 | 2:13:00 44.12 | 2:07:00 50.42 | 2:05:00 51.67 | 2:03:00 52.97 | 1:57:00 56.17 | 1:55:00 57.65 | 1:49:50 60.36 | 1:48:04 61.90 | 1:42:36 65.78 | 1:48:01 63.05 | 1:49:34 62.73 | 1:42:42 67.54 | 1:53:26 62.30 | 2:04:44 56.66 | 1:58:56 59.99 | 1:55:12 64.38 | 2:29:12 50.21 | ||||||||
14mi | 15 | 1:58:38
8:28/mi
|
63.51 | 1:58:58 61.74 | 1:58:38 62.49 | 2:44:58 45.36 | 2:46:02 45.49 | 2:11:18 58.07 | 2:11:47 58.41 | 2:13:38 58.16 | 2:16:59 57.29 | 2:09:45 61.09 | 2:10:59 61.12 | 2:07:19 63.51 | 2:21:50 57.59 | |||||||||||||
14.2mi | 3 | 1:59:38
8:25/mi
|
61.95 | 1:59:38 61.16 | 2:03:10 59.94 | 2:00:15 61.95 | ||||||||||||||||||||||
14.6mi | 1 | 2:45:09
11:19/mi
|
46.81 | 2:45:09 46.81 | ||||||||||||||||||||||||
24km | 1 | 2:32:14
10:12/mi
|
51.87 | 2:32:14 51.87 | ||||||||||||||||||||||||
16mi | 3 | 3:27:00
12:56/mi
|
44.86 | 3:32:58 42.34 | 3:30:04 43.77 | 3:27:00 44.86 | ||||||||||||||||||||||
16.3mi | 1 | 2:20:10
8:35/mi
|
63.20 | 2:20:10 63.20 | ||||||||||||||||||||||||
17mi | 1 | 3:44:45
13:13/mi
|
44.34 | 3:44:45 44.34 | ||||||||||||||||||||||||
17.5mi | 1 | 3:14:30
11:07/mi
|
55.51 | 3:14:30 55.51 | ||||||||||||||||||||||||
30km | 1 | 4:14:31
13:39/mi
|
42.51 | 4:14:31 42.51 | ||||||||||||||||||||||||
20mi | 6 | 2:50:04
8:30/mi
|
63.25 | 3:17:00 54.11 | 2:50:04 63.25 | 2:54:13 62.31 | ||||||||||||||||||||||
34km | 1 | 3:24:20
9:40/mi
|
55.61 | 3:24:20 55.61 | ||||||||||||||||||||||||
23mi | 2 | 5:32:06
14:26/mi
|
38.97 | 6:50:11 31.55 | 5:32:06 38.97 | |||||||||||||||||||||||
23.2mi | 1 | 5:13:07
13:30/mi
|
42.09 | 5:13:07 42.09 | ||||||||||||||||||||||||
23.5mi | 1 | 5:52:04
14:59/mi
|
37.21 | 5:52:04 37.21 | ||||||||||||||||||||||||
26mi | 24 | 4:25:36
10:13/mi
|
55.61 | 4:36:09 52.49 | 4:25:36 55.61 | 4:49:10 51.08 | 6:16:00 40.03 | 5:38:00 44.53 | 5:48:22 43.63 | 4:47:33 53.90 | 5:28:24 47.20 | 5:06:03 51.15 | 4:57:10 53.75 | 6:18:43 42.61 | ||||||||||||||
26.2mi | 100 | 3:53:11
8:54/mi
|
62.64 | 4:13:59 56.47 | 4:02:11 59.76 | 3:53:11 62.64 | 4:10:53 58.77 | 4:23:00 56.59 | 4:36:57 54.25 | 4:24:56 57.81 | 4:15:20 60.57 | 4:26:50 57.96 | 4:28:01 58.86 | 4:33:28 58.26 | 4:45:37 55.78 | 4:54:18 54.69 | 5:22:13 51.53 | |||||||||||
26.4mi | 1 | 4:33:44
10:22/mi
|
55.31 | 4:33:44 55.31 | ||||||||||||||||||||||||
26.5mi | 2 | 5:14:25
11:52/mi
|
50.75 | 5:47:00 44.21 | 5:14:25 50.75 | |||||||||||||||||||||||
26.8mi | 3 | 5:27:48
12:14/mi
|
49.72 | 5:53:22 45.66 | 5:27:48 49.72 | 5:54:14 46.48 | ||||||||||||||||||||||
27mi | 25 | 5:19:32
11:50/mi
|
48.39 | 6:49:16 37.13 | 5:19:32 48.00 | 5:23:00 48.39 | 6:50:00 38.12 | 5:31:15 48.11 | 5:44:59 47.12 | 5:41:33 48.07 | 5:51:00 47.25 | 6:50:55 40.78 | ||||||||||||||||
27.5mi | 5 | 5:25:21
11:50/mi
|
51.40 | 5:49:00 46.06 | 5:39:45 48.73 | 5:25:21 51.40 | 5:33:43 50.62 | 5:49:14 48.87 | ||||||||||||||||||||
28mi | 4 | 6:47:41
14:34/mi
|
42.05 | 6:47:41 38.29 | 7:54:45 34.92 | 6:49:03 42.05 | ||||||||||||||||||||||
28.5mi | 4 | 7:14:24
15:15/mi
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39.92 | 7:14:24 38.73 | 8:21:30 34.22 | 8:09:58 35.73 | 7:32:26 39.92 | |||||||||||||||||||||
29mi | 1 | 7:32:21
15:36/mi
|
40.80 | 7:32:21 40.80 | ||||||||||||||||||||||||
29.3mi | 2 | 5:07:30
10:30/mi
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55.50 | 5:07:30 55.50 | ||||||||||||||||||||||||
30mi | 12 | 6:38:00
13:16/mi
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45.73 | 6:38:00 44.32 | 7:11:00 41.72 | 7:09:43 41.85 | 7:59:19 38.64 | 6:45:00 45.73 | 7:15:20 43.41 | |||||||||||||||||||
30.5mi | 2 | 8:19:56
16:23/mi
|
38.43 | 8:19:56 38.43 | 8:27:50 38.22 | |||||||||||||||||||||||
31mi | 4 | 6:44:50
13:04/mi
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45.90 | 6:44:50 45.90 | 6:52:00 45.54 | 7:37:00 41.46 | 7:21:20 43.37 | |||||||||||||||||||||
50km | 1 | 9:34:45
18:30/mi
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32.40 | 9:34:45 32.40 | ||||||||||||||||||||||||
32mi | 3 | 6:59:16
13:06/mi
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48.57 | 7:33:45 43.11 | 7:16:00 45.77 | 6:59:16 48.57 | ||||||||||||||||||||||
33mi | 2 | 7:40:23
13:57/mi
|
41.75 | 8:08:17 39.00 | 7:40:23 41.75 | |||||||||||||||||||||||
35mi | 3 | 7:52:59
13:31/mi
|
45.69 | 7:57:00 42.74 | 7:52:59 45.69 | 8:58:58 41.33 | ||||||||||||||||||||||
40mi | 1 | 12:09:00
18:14/mi
|
33.88 | 12:09:00 33.88 | ||||||||||||||||||||||||
53mi | 1 | 14:09:00
16:01/mi
|
42.51 | 14:09:00 42.51 | ||||||||||||||||||||||||
55mi | 1 | 15:55:00
17:22/mi
|
37.02 | 15:55:00 37.02 | ||||||||||||||||||||||||
60mi | 1 | 18:22:00
18:22/mi
|
39.63 | 18:22:00 39.63 | ||||||||||||||||||||||||
70mi | 1 | 15:24:00
13:12/mi
|
52.54 | 15:24:00 52.54 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Conyngham Hall parkrun | 29:41 | 59.56 | 5km |
30 Jul | Durham parkrun | 36:13 | 48.81 | 5km |
27 Jul | Willow Miner Trail Race | 0.00 | 5.4mi | |
23 Jul | Durham parkrun | 36:45 | 48.11 | 5km |
16 Jul | Durham parkrun | 42:46 | 41.34 | 5km |
15 Jul | Durham City Run 10K SB | 1:00:53 | 60.07 | 10km |
9 Jul | Wallaceneuk parkrun | 41:30 | 42.60 | 5km |
2 Jul | Durham parkrun | 43:20 | 40.80 | 5km |
25 Jun | Durham parkrun | 40:41 | 43.45 | 5km |
11 Jun | Durham parkrun | 38:00 | 46.52 | 5km |
4 Jun | Durham parkrun | 37:22 | 47.31 | 5km |
28 May | Durham parkrun | 37:09 | 47.59 | 5km |
21 May | Durham parkrun | 32:16 | 54.13 | 5km |
15 May | Durham Trail 10 Mile SB | 1:55:25 | 51.51 | 10mi |
14 May | Durham parkrun | 34:26 | 50.73 | 5km |
8 May | Hardmoors Wainstones Marathon SB | 7:32:26 | 39.92 | 28.5mi |
7 May | Sedgefield parkrun | 28:53 | 60.47 | 5km |
30 Apr | Llanerchaeron parkrun SB | 26:20 | 66.33 | 5km |
23 Apr | Durham parkrun | 35:08 | 49.72 | 5km |
9 Apr | Durham parkrun | 34:35 | 50.51 | 5km |
2 Apr | Whinlatter Forest parkrun | 34:40 | 50.39 | 5km |
26 Mar | Durham parkrun | 36:19 | 48.10 | 5km |
19 Mar | Durham parkrun | 36:06 | 48.39 | 5km |
12 Mar | Durham parkrun | 36:22 | 48.03 | 5km |
5 Mar | Chopwell Wood parkrun | 30:00 | 58.22 | 5km |
26 Feb | Durham parkrun | 35:43 | 48.90 | 5km |
19 Feb | Durham parkrun | 35:17 | 49.51 | 5km |
13 Feb | Saturn Running Love Run PB | 3:14:30 | 55.51 | 17.5mi |
12 Feb | Durham parkrun | 34:33 | 50.56 | 5km |
5 Feb | Durham parkrun | 36:40 | 47.64 | 5km |
29 Jan | Gateshead parkrun | 27:57 | 62.49 | 5km |
22 Jan | Durham parkrun | 28:10 | 62.01 | 5km |
15 Jan | The Cinder Track parkrun, Whitby | 28:06 | 62.16 | 5km |
1 Jan | Durham parkrun | 35:27 | 49.27 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Hackworth parkrun SB | 26:56 | 64.85 | 5km |
18 Dec | Hamsterley Forest parkrun | 29:08 | 59.96 | 5km |
11 Dec | Durham parkrun | 29:32 | 59.14 | 5km |
20 Nov | Durham parkrun | 35:47 | 48.81 | 5km |
14 Nov | Saturn Run Remembrance Day SB | 5:22:13 | 51.53 | 26.2mi |
13 Nov | Durham parkrun | 38:19 | 45.59 | 5km |
30 Oct | Durham parkrun | 31:41 | 55.13 | 5km |
23 Oct | Durham parkrun | 28:41 | 60.90 | 5km |
16 Oct | Durham parkrun | 35:40 | 48.97 | 5km |
10 Oct | Hardmoors Fryupdale marathon | 7:21:49 | 37.58 | 26.2mi |
9 Oct | Durham parkrun | 31:38 | 55.22 | 5km |
2 Oct | Durham parkrun | 33:38 | 51.93 | 5km |
18 Sep | Durham parkrun | 32:16 | 54.13 | 5km |
11 Sep | Jubilee parkrun | 28:50 | 60.58 | 5km |
4 Sep | Durham parkrun | 32:17 | 54.11 | 5km |
28 Aug | Widnes parkrun | 27:33 | 63.40 | 5km |
21 Aug | Aberystwyth parkrun | 34:14 | 51.02 | 5km |
14 Aug | Durham parkrun | 32:35 | 53.61 | 5km |
7 Aug | Durham parkrun | 33:33 | 52.06 | 5km |
31 Jul | Durham parkrun | 34:09 | 51.15 | 5km |
24 Jul | Durham parkrun | 31:34 | 55.33 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Durham parkrun | 35:12 | 48.58 | 5km |
7 Mar | Golden Fleece Circuit SB | 5:49:14 | 48.87 | 27.5mi |
29 Feb | Belvoir Challenge 26 SB | 6:18:43 | 42.61 | 26mi |
22 Feb | Durham parkrun | 34:09 | 50.08 | 5km |
16 Feb | Saturn Run - To Infinity & Beyond | 27 / 0 | 0.00 | 7hr |
15 Feb | Durham parkrun | 35:20 | 48.40 | 5km |
8 Feb | Durham parkrun | 34:43 | 49.26 | 5km |
1 Feb | Durham parkrun | 34:55 | 48.98 | 5km |
26 Jan | Wilmot Wander PB | 6:59:16 | 48.57 | 32mi |
25 Jan | Durham parkrun | 33:40 | 50.80 | 5km |
18 Jan | Durham parkrun | 35:32 | 48.13 | 5km |
11 Jan | Durham parkrun | 30:14 | 56.56 | 5km |
4 Jan | Hay Lodge parkrun SB | 27:06 | 63.10 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Jolly Holly Jog SB | 1:00:00 | 59.00 | 10km |
28 Dec | Durham parkrun | 29:59 | 57.04 | 5km |
26 Dec | Northern Navigators Charity Orienteering Score Event SB | 59:14 | 57.71 | 6mi |
25 Dec | Sedgefield parkrun | 34:27 | 49.64 | 5km |
21 Dec | Marshall Drive parkrun, Brotton | 28:05 | 60.89 | 5km |
14 Dec | Durham parkrun | 34:13 | 49.98 | 5km |
8 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon SB | 8:27:50 | 38.22 | 30.5mi |
7 Dec | Durham parkrun | 32:21 | 52.86 | 5km |
30 Nov | Durham parkrun | 35:28 | 48.22 | 5km |
23 Nov | Durham parkrun | 30:01 | 56.97 | 5km |
16 Nov | Jesmond Dene parkrun | 28:14 | 60.57 | 5km |
9 Nov | Hardmoors 26.2 Goathland Marathon | 8:41:48 | 32.11 | 27mi |
2 Nov | Durham parkrun | 34:43 | 49.26 | 5km |
26 Oct | Jubilee Parkrun | 30:40 | 55.77 | 5km |
19 Oct | Aberystwyth parkrun | 33:27 | 51.13 | 5km |
13 Oct | Hardmoors 26.2 Fryupdale Trail Marathon PB | 7:32:21 | 40.80 | 29mi |
12 Oct | Durham parkrun | 33:02 | 51.77 | 5km |
5 Oct | Leazes parkrun SB | 25:53 | 66.07 | 5km |
28 Sep | Durham parkrun | 36:12 | 47.24 | 5km |
22 Sep | Forest and Moors Marathon | 6:20:55 | 42.69 | 26.2mi |
14 Sep | Durham parkrun | 34:42 | 49.28 | 5km |
8 Sep | Gritstone Grind SB | 8:58:58 | 41.33 | 35mi |
7 Sep | Oakwell Hall parkrun | 30:42 | 55.70 | 5km |
31 Aug | Harvest Hobble | 5:43:49 | 47.30 | 26.2mi |
24 Aug | The Pastures parkrun | 28:55 | 59.14 | 5km |
17 Aug | Blyth Links parkrun | 26:56 | 63.50 | 5km |
10 Aug | Lanark Moor parkrun | 30:29 | 56.10 | 5km |
4 Aug | Hardmoors Farndale Marathon | 7:35:46 | 36.77 | 27mi |
3 Aug | Herrington Country parkrun | 35:21 | 48.38 | 5km |
27 Jul | Aberystwyth parkrun | 32:14 | 53.05 | 5km |
20 Jul | Millfield parkrun | 28:20 | 60.36 | 5km |
14 Jul | Duncombe Park | 5:45:26 | 46.72 | 26mi |
13 Jul | Catterick parkrun | 27:54 | 61.30 | 5km |
29 Jun | Durham parkrun | 32:11 | 53.14 | 5km |
22 Jun | Durham parkrun | 33:21 | 51.28 | 5km |
15 Jun | Baslow Boot Bash | 6:26:06 | 41.79 | 26mi |
9 Jun | Hardmoors White Horse Marathon SB | 6:50:55 | 40.78 | 27mi |
8 Jun | Durham parkrun | 29:37 | 57.74 | 5km |
1 Jun | Durham parkrun | 33:51 | 50.52 | 5km |
25 May | Durham parkrun | 30:03 | 56.91 | 5km |
18 May | CRO Ingleborough Marathon | 6:45:26 | 39.70 | 26.2mi |
12 May | Hardmoors Wainstones Marathon | 7:54:37 | 34.95 | 27mi |
11 May | Durham parkrun | 33:18 | 50.89 | 5km |
5 May | Roche Abbey Trail SB | 4:57:10 | 53.75 | 26mi |
4 May | Durham parkrun | 34:20 | 49.35 | 5km |
27 Apr | Durham parkrun | 33:20 | 50.84 | 5km |
25 Apr | Cockfield Chase PB | 52:10 | 46.61 | 7km |
20 Apr | Tyne Green parkrun | 27:16 | 62.15 | 5km |
14 Apr | Valleys and Views | 5:46:51 | 46.05 | 26mi |
13 Apr | Durham parkrun | 33:12 | 51.04 | 5km |
30 Mar | parkrun de Montsouris | 27:12 | 62.30 | 5km |
23 Mar | Charnwood Marathon | 5:48:04 | 46.24 | 26.2mi |
17 Mar | Ashington Winter Wonder SB | 4:54:18 | 54.69 | 26.2mi |
16 Mar | Durham parkrun | 33:44 | 50.23 | 5km |
9 Mar | Durham parkrun | 29:10 | 58.10 | 5km |
2 Mar | Golden Fleece Circuit SB | 5:33:43 | 50.62 | 27.5mi |
23 Feb | Endurance Life CTS Northumberland Marathon SB | 5:54:14 | 46.48 | 26.8mi |
16 Feb | Aberystwyth parkrun | 33:32 | 50.53 | 5km |
10 Feb | Hardmoors Saltburn Marathon SB | 6:49:03 | 42.05 | 28mi |
9 Feb | Durham Parkrun | 32:04 | 52.84 | 5km |
20 Jan | Hardwick Park Winter Wonder | 27 / 0 | 0.00 | 6hr |
19 Jan | Durham parkrun | 33:57 | 49.91 | 5km |
13 Jan | Ouseburn Urban Orienteering | 4 / 0 | 0.00 | 3hr |
12 Jan | Durham parkrun | 28:07 | 60.27 | 5km |
1 Jan | Stewart parkrun, Middlesbrough | 28:30 | 59.46 | 5km |
1 Jan | Albert Parkrun | 27:36 | 61.40 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog SB | 1:26:07 | 40.71 | 10km |
26 Dec | Northern Navigators Charity Orienteering Score Event | 4 / 0 | 0.00 | 1hr |
25 Dec | Sedgefield parkrun | 27:17 | 62.11 | 5km |
22 Dec | Durham parkrun | 29:52 | 56.74 | 5km |
15 Dec | Durham parkrun | 31:30 | 53.79 | 5km |
9 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon PB | 8:19:56 | 38.43 | 30.5mi |
8 Dec | Durham parkrun | 34:57 | 48.48 | 5km |
1 Dec | Durham parkrun | 31:19 | 54.11 | 5km |
24 Nov | Durham parkrun | 29:41 | 57.09 | 5km |
17 Nov | Durham parkrun | 29:41 | 57.09 | 5km |
10 Nov | Hardmoors 26.2 Goathland Marathon | 7:14:31 | 38.17 | 27mi |
3 Nov | Durham parkrun | 33:50 | 50.08 | 5km |
27 Oct | Aberystwyth parkrun | 31:30 | 53.79 | 5km |
21 Oct | Hardmoors 26.2 Osmotherley Trail Marathon SB | 8:09:58 | 35.73 | 28.5mi |
20 Oct | Durham parkrun | 35:32 | 47.69 | 5km |
13 Oct | Durham parkrun | 36:13 | 46.79 | 5km |
7 Oct | Forest and Moors Marathon | 5:55:18 | 45.30 | 26.2mi |
6 Oct | Durham parkrun | 32:05 | 52.82 | 5km |
29 Sep | Durham parkrun | 28:55 | 58.60 | 5km |
23 Sep | Hull Marathon | 4:49:15 | 55.64 | 26.2mi |
8 Sep | Durham parkrun | 31:26 | 53.91 | 5km |
1 Sep | Harvest Hobble | 0.00 | 26mi | |
1 Sep | Hardmoors Princess Challenge SB | 7:15:20 | 43.41 | 30mi |
25 Aug | Durham parkrun | 30:02 | 56.42 | 5km |
18 Aug | Durham parkrun | 34:01 | 49.81 | 5km |
11 Aug | Newbiggin-by-the-Sea parkrun | 26:08 | 64.84 | 5km |
5 Aug | Hardmoors 26.2 Rosedale Marathon | 8:44:15 | 31.64 | 27mi |
4 Aug | Elsecar Skelter SB | 5:51:00 | 47.25 | 27mi |
29 Jul | Northumberland Coastal Run SB | 2:21:50 | 57.59 | 14mi |
28 Jul | Fountains Abbey parkrun | 27:21 | 61.96 | 5km |
21 Jul | Aberystwyth parkrun | 30:42 | 55.20 | 5km |
14 Jul | Cotsford fields parkrun | 27:08 | 62.45 | 5km |
7 Jul | Vogrie parkrun | 27:41 | 61.21 | 5km |
1 Jul | Northumberland Coastal marathon | 5:19:51 | 50.32 | 26.2mi |
23 Jun | Durham Dales Challenge 30m | 7:32:36 | 41.75 | 30mi |
16 Jun | Durham parkrun | 42:42 | 39.68 | 5km |
10 Jun | Hardmoors White Horse Marathon | 7:36:51 | 35.23 | 26.2mi |
9 Jun | Durham parkrun | 34:01 | 49.81 | 5km |
2 Jun | Durham parkrun | 31:03 | 54.57 | 5km |
20 May | Rock ‘n’ Roll Liverpool Marathon SB | 4:45:37 | 55.78 | 26.2mi |
12 May | Durham parkrun | 32:57 | 50.98 | 5km |
5 May | Golden Fleece Circuit PB | 5:25:21 | 51.40 | 27.5mi |
29 Apr | Hardmoors Wainstones Marathon | 7:34:19 | 35.07 | 26.2mi |
28 Apr | Durham parkrun | 31:44 | 52.94 | 5km |
21 Apr | Northallerton parkrun SB | 25:56 | 64.77 | 5km |
14 Apr | Flatts Lane parkrun | 30:38 | 54.84 | 5km |
8 Apr | Druridge Bay Marathon | 4:49:02 | 55.12 | 26.2mi |
7 Apr | Durham parkrun | 47:43 | 35.20 | 5km |
31 Mar | Durham parkrun | 33:55 | 49.53 | 5km |
24 Mar | Charnwood Marathon | 6:13:00 | 42.71 | 26.2mi |
17 Mar | Sedgefield parkrun | 33:38 | 49.95 | 5km |
10 Mar | Durham parkrun | 31:52 | 52.71 | 5km |
24 Feb | Endurance Life CTS Northumberland Marathon PB | 5:27:48 | 49.72 | 26.8mi |
17 Feb | Durham parkrun | 31:20 | 53.61 | 5km |
11 Feb | Hardmoors Saltburn Marathon | 8:00:26 | 34.18 | 27mi |
3 Feb | Durham parkrun | 30:32 | 55.02 | 5km |
28 Jan | Wilmot Wander SB | 7:16:00 | 45.77 | 32mi |
27 Jan | Durham parkrun | 32:51 | 51.14 | 5km |
13 Jan | Durham parkrun | 27:52 | 60.28 | 5km |
1 Jan | Hardmoors 30 | 7:45:00 | 40.23 | 30mi |
2017 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 1:07:29 | 51.44 | 10km |
30 Dec | Sedgefield parkrun | 31:32 | 53.27 | 5km |
26 Dec | Northern Navigators Charity Orienteering Score Event SB | 59:34 | 56.27 | 6mi |
25 Dec | Sedgefield parkrun | 30:58 | 54.25 | 5km |
23 Dec | Durham parkrun | 33:09 | 50.67 | 5km |
16 Dec | Durham parkrun | 30:44 | 54.66 | 5km |
9 Dec | Durham parkrun | 30:14 | 55.56 | 5km |
2 Dec | Riverside parkrun SB | 25:10 | 66.75 | 5km |
25 Nov | Durham parkrun | 32:40 | 51.42 | 5km |
19 Nov | Newcastle Town Moor Marathon SB | 4:33:28 | 58.26 | 26.2mi |
18 Nov | Durham parkrun | 34:21 | 48.90 | 5km |
11 Nov | Hardmoors 26.2 Goathland Marathon | 6:44:24 | 40.60 | 27mi |
4 Nov | Durham parkrun | 33:14 | 50.55 | 5km |
28 Oct | Sedgefield parkrun | 26:33 | 63.27 | 5km |
22 Oct | Hardmoors 26.2 Osmotherley Trail Marathon | 8:32:52 | 32.01 | 27mi |
21 Oct | Durham parkrun | 34:39 | 48.48 | 5km |
14 Oct | Durham parkrun | 27:08 | 61.91 | 5km |
7 Oct | Forest and Moors Marathon | 6:21:00 | 41.82 | 26.2mi |
24 Sep | Wynyard Hall trail race SB | 54:21 | 63.87 | 10km |
17 Sep | The Ponton Plod 27 | 5:54:13 | 46.35 | 27mi |
16 Sep | Durham parkrun | 36:05 | 46.55 | 5km |
2 Sep | Durham parkrun | 36:00 | 46.66 | 5km |
13 Aug | Hardmoors 26.2 Rosedale Marathon | 8:02:06 | 34.06 | 27mi |
12 Aug | Durham parkrun | 32:06 | 52.33 | 5km |
10 Aug | Durham Summer Cross Country Relays | 14:41 | 65.54 | 3km |
5 Aug | Aberystwyth parkrun | 32:26 | 51.79 | 5km |
29 Jul | Elsecar Skelter SB | 5:41:33 | 48.07 | 27mi |
23 Jul | Northumberland Coastal Run SB | 2:07:19 | 63.51 | 14mi |
22 Jul | Durham parkrun | 31:32 | 53.27 | 5km |
19 Jul | Durham City Run 10K | 54:25 | 63.79 | 10km |
15 Jul | Keswick parkrun | 26:56 | 62.37 | 5km |
24 Jun | Durham Dales Challenge | 7:23:26 | 42.19 | 30mi |
17 Jun | Durham parkrun | 30:04 | 55.87 | 5km |
17 Jun | Chase the train PB | 1:38:12 | 48.73 | 8.4mi |
11 Jun | Hardmoors Wainstones Marathon | 6:36:28 | 40.19 | 26.2mi |
10 Jun | Durham parkrun | 53:11 | 31.59 | 5km |
3 Jun | Durham parkrun | 28:36 | 58.73 | 5km |
30 May | Team COCO Summer BBQ 5K | 25:51 | 64.98 | 5km |
27 May | Durham parkrun | 30:00 | 55.99 | 5km |
20 May | Durham parkrun | 33:07 | 50.29 | 5km |
14 May | Pier to Pier SB | 1:01:13 | 63.01 | 6.91mi |
13 May | Windmill Way Challenge SB | 5:06:03 | 51.15 | 26mi |
6 May | Durham parkrun | 33:12 | 50.16 | 5km |
29 Apr | Durham parkrun | 27:15 | 61.12 | 5km |
22 Apr | Aberystwyth parkrun | 25:36 | 65.05 | 5km |
16 Apr | Helmsley 10k Multi Terrain Challenge | 54:26 | 63.16 | 10km |
15 Apr | Durham parkrun | 28:41 | 58.06 | 5km |
9 Apr | Hardmoors White Horse Marathon | 6:17:27 | 41.79 | 26.2mi |
8 Apr | Durham parkrun | 31:08 | 53.49 | 5km |
1 Apr | Sewerby parkrun | 27:04 | 61.53 | 5km |
25 Mar | Durham parkrun | 43:02 | 38.70 | 5km |
25 Mar | Kielder Dark Skies Marathon PB | 5:14:25 | 50.75 | 26.5mi |
18 Mar | Durham parkrun | 33:10 | 50.21 | 5km |
4 Mar | Golden Fleece Circuit SB | 5:39:45 | 48.73 | 27.5mi |
25 Feb | Endurance Life CTS Northumberland Marathon SB | 5:53:22 | 45.66 | 26.8mi |
18 Feb | Durham parkrun | 48:40 | 34.22 | 5km |
12 Feb | Hardmoors Saltburn Marathon | 7:52:40 | 34.39 | 27mi |
11 Feb | Durham parkrun | 34:15 | 48.62 | 5km |
4 Feb | Durham parkrun | 31:47 | 52.40 | 5km |
28 Jan | Durham parkrun | 27:09 | 61.34 | 5km |
21 Jan | Durham parkrun | 28:22 | 58.71 | 5km |
14 Jan | Durham parkrun | 29:28 | 56.52 | 5km |
1 Jan | Hardmoors 30 SB | 6:45:00 | 45.73 | 30mi |
2016 | Result | WAVA | Distance | |
31 Dec | Sedgefield Parkrun | 31:24 | 53.04 | 5km |
27 Dec | Jolly Holly Jog | 58:03 | 59.22 | 10km |
26 Dec | Northern Navigators Charity Orienteering Score Event SB | 55:30 | 59.82 | 6mi |
25 Dec | Sedgefield parkrun | 27:32 | 60.49 | 5km |
24 Dec | Prudhoe Riverside parkrun | 26:50 | 62.06 | 5km |
18 Dec | Loftus Poultry Run SB | 1:11:40 | 62.31 | 8mi |
17 Dec | Durham parkrun | 28:28 | 58.50 | 5km |
11 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon SB | 8:21:30 | 34.22 | 28.5mi |
10 Dec | Durham parkrun | 27:47 | 59.94 | 5km |
3 Dec | Aberystwyth parkrun | 30:56 | 53.84 | 5km |
26 Nov | Durham parkrun | 29:38 | 56.20 | 5km |
19 Nov | Durham Parkrun | 27:52 | 59.76 | 5km |
12 Nov | Hardmoors Goathland Marathon | 7:03:23 | 38.40 | 27mi |
5 Nov | Durham parkrun | 26:04 | 63.89 | 5km |
30 Oct | Morpeth to Newcastle SB | 4:28:01 | 58.86 | 26.2mi |
29 Oct | Durham parkrun | 29:41 | 56.11 | 5km |
23 Oct | Osmotherley Trail 20K SB | 2:32:10 | 46.60 | 20km |
22 Oct | Durham parkrun | 31:46 | 52.43 | 5km |
16 Oct | Spires and Steeples Challenge | 5:22:00 | 48.99 | 26.2mi |
15 Oct | Durham parkrun | 29:50 | 55.82 | 5km |
8 Oct | Durham parkrun | 31:58 | 52.10 | 5km |
1 Oct | Round Ripon Ultra PB | 7:52:59 | 45.69 | 35mi |
25 Sep | Pieces of 8 Penshaw Half Marathon SB | 2:29:12 | 50.21 | 13.1mi |
3 Sep | Hardmoors Princess Challenge SB | 7:21:20 | 43.37 | 31mi |
27 Aug | Smugglers Trod Short Course PB | 3:44:45 | 44.34 | 17mi |
20 Aug | Aberystwyth parkrun SB | 24:51 | 67.02 | 5km |
14 Aug | Hardmoors Wainstones Marathon | 7:55:29 | 33.18 | 26.2mi |
13 Aug | Durham parkrun | 29:29 | 56.49 | 5km |
6 Aug | Durham parkrun | 30:00 | 55.51 | 5km |
30 Jul | Elsecar Skelter SB | 5:44:59 | 47.12 | 27mi |
24 Jul | Northumberland Coastal Run SB | 2:10:59 | 61.12 | 14mi |
17 Jul | Ingram Trail Run - half marathon | 2:50:00 | 44.06 | 13.1mi |
16 Jul | Rising Sun parkrun | 29:30 | 56.45 | 5km |
9 Jul | Lyke Wake Challenge PB | 12:09:00 | 33.88 | 40mi |
25 Jun | Durham Dales Challenge SB | 7:59:19 | 38.64 | 30mi |
18 Jun | Durham parkrun | 27:38 | 60.27 | 5km |
12 Jun | Hardmoors 26.2 Rosedale Marathon | 6:31:28 | 41.53 | 27mi |
11 Jun | Riverside parkrun | 30:25 | 54.75 | 5km |
5 Jun | Lakeland Trails Coniston Marathon | 6:10:52 | 42.54 | 26.2mi |
4 Jun | Durham parkrun | 27:13 | 61.19 | 5km |
28 May | Durham parkrun | 28:26 | 58.57 | 5km |
22 May | Brathay Windermere Marathon | 4:45:34 | 54.69 | 26.2mi |
21 May | Durham parkrun | 30:31 | 54.11 | 5km |
15 May | Howgills Trail Marathon | 6:15:58 | 41.54 | 26.2mi |
14 May | Durham parkrun | 30:23 | 54.35 | 5km |
7 May | Durham parkrun | 29:20 | 56.29 | 5km |
30 Apr | Durham parkrun | 32:02 | 51.55 | 5km |
23 Apr | Durham parkrun | 34:27 | 47.93 | 5km |
10 Apr | Hardmoors White Horse Marathon | 6:43:59 | 38.66 | 26.2mi |
9 Apr | Durham parkrun | 34:54 | 47.31 | 5km |
2 Apr | Aberystwyth parkrun | 38:26 | 42.96 | 5km |
20 Mar | Shadforth Village Sports Relief Mile SB | 17:30 | 27.32 | 1mi |
12 Mar | Durham parkrun | 28:09 | 58.66 | 5km |
27 Feb | Belvoir Challenge 26 SB | 5:28:24 | 47.20 | 26mi |
20 Feb | Durham parkrun | 30:24 | 54.32 | 5km |
14 Feb | Hardmoors Saltburn Marathon | 6:38:52 | 40.35 | 27mi |
13 Feb | Durham parkrun | 28:57 | 57.04 | 5km |
6 Feb | Durham parkrun | 30:00 | 55.04 | 5km |
31 Jan | Wilmot Wander SB | 7:33:45 | 43.11 | 32mi |
30 Jan | Durham parkrun | 30:51 | 53.52 | 5km |
24 Jan | Jolly Holly Jog SB | 57:01 | 59.72 | 10km |
23 Jan | Durham parkrun | 26:43 | 61.80 | 5km |
2 Jan | Durham parkrun | 30:04 | 54.92 | 5km |
1 Jan | Albert parkrun, Middlesbrough - New Years Day | 26:09 | 63.14 | 5km |
1 Jan | Sedgefield parkrun | 27:50 | 59.32 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Newcastle parkrun | 27:39 | 59.72 | 5km |
26 Dec | Woodlawn Christmas pudding run SB | 27:39 | 62.47 | 3.25mi |
25 Dec | Sedgefield parkrun | 27:55 | 59.15 | 5km |
20 Dec | Loftus Poultry Run SB | 1:13:53 | 59.86 | 8mi |
19 Dec | Durham parkrun | 29:57 | 55.13 | 5km |
13 Dec | Hardmoors Roseberry Topping Marathon | 7:57:58 | 34.92 | 28mi |
12 Dec | Durham parkrun | 29:45 | 55.50 | 5km |
6 Dec | The What A Wheeze 5km Christmas Cracker | 26:12 | 63.02 | 5km |
6 Dec | DUCK Santa Fun Run Durham | 28:00 | 58.97 | 5km |
5 Dec | Durham parkrun | 30:00 | 55.04 | 5km |
28 Nov | Durham parkrun | 29:58 | 55.10 | 5km |
21 Nov | Durham parkrun | 44:25 | 37.18 | 5km |
14 Nov | Aberystwyth parkrun | 31:57 | 51.68 | 5km |
7 Nov | Hardmoors Goathland Marathon | 7:12:18 | 37.23 | 27mi |
31 Oct | Durham parkrun | 30:01 | 55.01 | 5km |
28 Oct | Halloween 5k Night Trail Race | 34:59 | 47.20 | 5km |
25 Oct | Jedburgh Half Marathon SB | 1:55:12 | 64.38 | 13.1mi |
18 Oct | Spires and Steeples Challenge SB | 4:47:33 | 53.90 | 26mi |
17 Oct | Durham parkrun | 56:39 | 29.15 | 5km |
11 Oct | South Tyneside Trail Series | 28:12 | 56.54 | 3mi |
10 Oct | Durham parkrun | 29:58 | 55.10 | 5km |
10 Oct | Sherman Cup XC Temple park South Shields SB | 48:49 | 67.35 | 6mi |
3 Oct | Saltergate Circuit (16 miles) PB | 3:27:00 | 44.86 | 16mi |
19 Sep | Hardmoors 60 PB | 18:22:00 | 39.63 | 60mi |
12 Sep | Durham parkrun | 29:46 | 55.47 | 5km |
10 Sep | Tees Trail Series Race 7 - Cowpen Bewley 5K | 28:24 | 58.14 | 5km |
6 Sep | Shadforth Fell Race | 7:15 | 39.74 | 0.66mi |
5 Sep | Hardmoors Princess Challenge SB | 7:37:00 | 41.46 | 31mi |
15 Aug | Durham parkrun | 49:23 | 33.44 | 5km |
9 Aug | South Tyneside Trail Series PB | 27:53 | 57.18 | 3mi |
8 Aug | Durham parkrun | 27:10 | 60.78 | 5km |
2 Aug | Tour of Fife Day 5 Monimail Mega Marvel, Letham. PB | 41:03 | 58.26 | 4.4mi |
1 Aug | Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. SB | 37:04 | 57.35 | 4mi |
1 Aug | St Andrews parkrun | 27:37 | 59.79 | 5km |
31 Jul | Tour of Fife - Up Hell Time Trial SB | 17:16 | 38.76 | 1.4mi |
30 Jul | Tour of fife day 2 tarvit hill / trail race SB | 29:02 | 56.75 | 3.1mi |
29 Jul | Tour of Fife Day 1 St Andrews Beach Race PB | 33:49 | 67.51 | 4.2mi |
19 Jul | Northumberland Coastal Run SB | 2:09:45 | 61.09 | 14mi |
18 Jul | Durham parkrun | 25:42 | 64.25 | 5km |
11 Jul | Dales Trail Series DT 30 PB | 4:14:31 | 42.51 | 30km |
4 Jul | The Crosses PB | 14:09:00 | 42.51 | 53mi |
20 Jun | Aberystwyth parkrun | 30:44 | 53.73 | 5km |
13 Jun | Settle Saunter | 7:00:00 | 38.32 | 27mi |
7 Jun | Lakeland Trails Coniston Marathon | 5:21:45 | 48.54 | 26.2mi |
30 May | Durham parkrun | 30:05 | 54.89 | 5km |
23 May | Durham parkrun | 30:02 | 54.98 | 5km |
17 May | Brathay Windermere Marathon SB | 4:26:50 | 57.96 | 26.2mi |
16 May | Barrow parkrun | 27:17 | 60.01 | 5km |
9 May | Durham parkrun | 30:00 | 54.57 | 5km |
3 May | Hardmoors White Horse marathon | 6:55:59 | 37.18 | 26.2mi |
2 May | Durham parkrun | 29:22 | 55.75 | 5km |
25 Apr | Durham parkrun | 29:35 | 55.34 | 5km |
19 Apr | Reeth Trail PB | 2:19:04 | 49.99 | 20km |
18 Apr | Gibside parkrun | 26:50 | 61.02 | 5km |
5 Apr | North Tyneside 10K SB | 51:05 | 66.03 | 10km |
4 Apr | Newcastle parkrun | 40:39 | 40.28 | 5km |
28 Mar | Durham parkrun | 26:35 | 61.59 | 5km |
21 Mar | Charnwood Marathon SB | 5:31:15 | 48.11 | 27mi |
14 Mar | Durham parkrun | 30:05 | 54.42 | 5km |
7 Mar | Fell Foot parkrun, Newby Bridge | 27:25 | 59.72 | 5km |
28 Feb | Belvoir Challenge 26 | 5:50:13 | 43.82 | 26mi |
25 Feb | Tees Night Trail 5k | 28:48 | 56.85 | 5km |
21 Feb | Durham parkrun | 29:59 | 54.61 | 5km |
15 Feb | Hardmoors Osmotherley Marathon SB | 7:54:45 | 34.81 | 28mi |
14 Feb | Hackworth parkrun | 27:49 | 58.86 | 5km |
7 Feb | Hartlepool parkrun SB | 24:34 | 66.64 | 5km |
31 Jan | Aberystwyth parkrun | 29:21 | 55.78 | 5km |
24 Jan | Durham parkrun | 31:18 | 52.31 | 5km |
17 Jan | Sunderland parkrun | 24:54 | 65.75 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 56:09 | 60.07 | 10km |
27 Dec | Durham parkrun | 34:53 | 46.93 | 5km |
26 Dec | Northern Navigators Charity Orienteering Score Event SB | 57:24 | 56.74 | 6mi |
25 Dec | Sedgefield parkrun | 27:39 | 59.21 | 5km |
21 Dec | Loftus Poultry Run | 1:11:34 | 61.21 | 8mi |
20 Dec | Durham parkrun | 27:04 | 60.49 | 5km |
14 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon PB | 7:14:24 | 38.73 | 28.5mi |
13 Dec | Durham parkrun | 29:58 | 54.64 | 5km |
7 Dec | Angus Tate Memorial 21st Hexhamshire Hobble PB | 2:04:34 | 46.45 | 16.8km |
6 Dec | Durham parkrun | 30:02 | 54.51 | 5km |
29 Nov | Hackworth parkrun | 25:16 | 64.80 | 5km |
22 Nov | NEHL XC Aykley Heads, Durham | 1:01:38 | 52.84 | 6mi |
22 Nov | Riverside parkrun SB | 24:52 | 65.84 | 5km |
15 Nov | Durham parkrun | 35:00 | 46.78 | 5km |
8 Nov | Hardmoors Goathland Trail Marathon | 6:43:59 | 38.28 | 26.2mi |
1 Nov | Durham parkrun | 29:35 | 55.34 | 5km |
25 Oct | Durham parkrun | 29:18 | 55.88 | 5km |
19 Oct | Gibside Fruit Bowl Trail 6m | 1:04:30 | 50.49 | 6mi |
18 Oct | Durham parkrun | 26:58 | 60.71 | 5km |
12 Oct | Yorkshire Marathon SB | 4:15:20 | 60.57 | 26.2mi |
11 Oct | Durham parkrun | 29:53 | 54.79 | 5km |
5 Oct | Kielder Marathon | 4:39:11 | 55.40 | 26.2mi |
4 Oct | Durham parkrun | 30:03 | 54.48 | 5km |
27 Sep | Durham parkrun | 29:57 | 54.67 | 5km |
20 Sep | Great Langdale Marathon | 5:07:32 | 50.29 | 26.2mi |
14 Sep | Shadforth Fell Race | 7:47 | 36.73 | 0.66mi |
13 Sep | Durham parkrun | 26:51 | 60.98 | 5km |
6 Sep | Lakeland Trails Keswick Trail Race (15km) SB | 1:46:17 | 48.52 | 15km |
6 Sep | Keswick parkrun | 30:21 | 53.95 | 5km |
30 Aug | Hardmoors Princess Challenge SB | 6:52:00 | 45.54 | 31mi |
24 Aug | Northumberland Coast marathon | 5:17:00 | 48.79 | 26.2mi |
23 Aug | Durham parkrun | 29:45 | 55.03 | 5km |
16 Aug | Aberystwyth Parkrun | 30:01 | 54.54 | 5km |
10 Aug | Darlington 10k SB | 52:23 | 64.39 | 10km |
9 Aug | Druridge Bay parkrun | 27:22 | 59.83 | 5km |
2 Aug | Durham parkrun | 35:31 | 46.00 | 3.1mi |
31 Jul | Riverside Colleges & Tees Barrage CLOK Event PB | 45:49 | 27.25 | 4km |
26 Jul | Rock and Rowel LDWA | 6:49:00 | 37.52 | 26mi |
20 Jul | Northumberland Coastal Run SB | 2:16:59 | 57.29 | 14mi |
19 Jul | Durham parkrun | 31:10 | 52.42 | 3.1mi |
18 Jul | Northern Frontrunners LGBT 5k Run | 25:27 | 64.33 | 5km |
12 Jul | Osmotherley Phoenix 26 | 6:35:00 | 38.85 | 26mi |
28 Jun | Durham Dales Challenge - 16 miles SB | 3:30:04 | 43.77 | 16mi |
15 Jun | Hardmoors Rosedale Trail Marathon | 5:42:35 | 45.14 | 26.2mi |
14 Jun | Durham parkrun | 30:07 | 54.24 | 3.1mi |
7 Jun | Durham parkrun PB | 24:50 | 65.78 | 3.1mi |
3 Jun | Durham Zambia Charity Run | 26:44 | 61.24 | 5km |
31 May | Durham parkrun | 25:33 | 63.94 | 3.1mi |
24 May | Redcar parkrun | 25:12 | 64.97 | 5km |
18 May | Brathay Windermere Marathon | 5:01:57 | 50.72 | 26.2mi |
17 May | Keswick Mountain Festival Trail marathon | 7:00:11 | 36.45 | 26.2mi |
11 May | Pier to Pier PB | 58:38 | 63.92 | 6.91mi |
10 May | Durham parkrun | 25:38 | 63.34 | 5km |
27 Apr | Valleys & views SB | 5:48:22 | 43.63 | 26mi |
20 Apr | North Tyneside 10k | 52:47 | 63.31 | 10km |
19 Apr | Durham parkrun | 27:16 | 59.54 | 5km |
6 Apr | Hardmoors Wainstones Trail Marathon | 6:48:29 | 37.49 | 26.2mi |
5 Apr | Durham parkrun | 29:29 | 55.07 | 5km |
30 Mar | NEMC Handicap marathon (members only, event full) | 4:51:00 | 52.63 | 26.2mi |
29 Mar | Durham parkrun | 29:05 | 55.82 | 5km |
23 Mar | Shadforth Village Sports Relief Mile SB | 10:27 | 44.93 | 1mi |
15 Mar | Durham parkrun | 26:43 | 60.77 | 5km |
8 Mar | Penrith parkrun PB | 27:52 | 34.41 | 3.1km |
1 Mar | Golden Fleece Circuit SB | 5:49:00 | 46.06 | 27.5mi |
22 Feb | Gibside parkrun | 28:42 | 56.57 | 5km |
15 Feb | Durham parkrun | 34:15 | 47.40 | 5km |
25 Jan | Durham parkrun | 31:45 | 51.13 | 5km |
11 Jan | Durham parkrun | 26:21 | 61.61 | 5km |
5 Jan | Run for Bob SB | 1:07:56 | 63.87 | 8mi |
4 Jan | Durham parkrun | 30:07 | 53.91 | 5km |
1 Jan | Hardmoors 30 SB | 7:09:43 | 41.85 | 30mi |
2013 | Result | WAVA | Distance | |
29 Dec | Jolly Holly Jog | 54:41 | 61.11 | 10km |
28 Dec | Durham parkrun | 29:04 | 55.86 | 5km |
26 Dec | Woodlawn Christmas pudding run SB | 27:06 | 62.67 | 3.25mi |
25 Dec | Sedgefield parkrun | 28:52 | 56.24 | 5km |
22 Dec | Elvet Striders Christmas Handicap PB | 43:15 | 59.48 | 4.82mi |
21 Dec | Durham parkrun | 26:46 | 60.65 | 5km |
15 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 6:40:51 | 38.21 | 26.2mi |
14 Dec | Durham parkrun | 27:33 | 58.93 | 5km |
8 Dec | Newcastle Racecourse marathon | 4:38:51 | 54.92 | 26.2mi |
7 Dec | Durham parkrun | 28:44 | 56.50 | 5km |
23 Nov | Durham parkrun | 26:37 | 61.00 | 5km |
16 Nov | Sedgefield parkrun | 26:38 | 60.96 | 5km |
3 Nov | Steppingley Step | 5:21:46 | 47.60 | 26.2mi |
2 Nov | Durham parkrun | 27:02 | 60.06 | 5km |
20 Oct | Yorkshire Marathon SB | 4:24:56 | 57.81 | 26.2mi |
19 Oct | Durham parkrun | 31:05 | 52.23 | 5km |
12 Oct | Durham parkrun | 26:13 | 61.93 | 5km |
6 Oct | Kielder Marathon | 4:44:12 | 53.89 | 26.2mi |
5 Oct | Durham parkrun | 27:37 | 58.79 | 5km |
22 Sep | Sedgefield Serpentine SB | 57:53 | 60.39 | 6.5mi |
21 Sep | Durham parkrun | 50:12 | 32.34 | 5km |
14 Sep | Ultimate Trails 50K PB | 9:34:45 | 32.40 | 50km |
8 Sep | Shadforth Fell Race | 6:21 | 44.67 | 0.66mi |
7 Sep | Tees Barrage parkrun | 26:24 | 61.50 | 5km |
1 Sep | Hardmoors Princess Challenge PB | 6:44:50 | 45.90 | 31mi |
26 Aug | Pathfinder Walk | 5:20:00 | 47.86 | 26.2mi |
24 Aug | Mulbarton Parkrun | 26:29 | 61.30 | 5km |
21 Aug | Durham Summer XC Relays | 14:06 | 65.82 | 3km |
18 Aug | Exhibition Park Cup | 24:30 | 66.27 | 5km |
17 Aug | Newcastle parkrun | 41:15 | 39.36 | 5km |
11 Aug | Hardmoors Saltburn Trail Marathon | 5:43:00 | 44.65 | 26.2mi |
10 Aug | Durham parkrun | 55:00 | 29.52 | 5km |
3 Aug | blackhill parkrun | 26:56 | 60.28 | 5km |
27 Jul | Rock and Rowel LDWA | 6:11:33 | 40.90 | 26mi |
20 Jul | Durham parkrun | 30:01 | 54.09 | 5km |
17 Jul | Sunderland 5k SB | 24:30 | 66.27 | 5km |
14 Jul | Northumberland Coastal Run SB | 2:13:38 | 58.16 | 14mi |
7 Jul | Lakeland Trails Coniston Marathon | 5:33:18 | 45.95 | 26.2mi |
6 Jul | carlisle parkrun | 27:25 | 59.22 | 5km |
30 Jun | The Lambton Run | 57:05 | 58.54 | 10km |
29 Jun | Durham parkrun | 47:10 | 34.42 | 5km |
23 Jun | Run Alnwick 10K | 57:29 | 58.13 | 10km |
22 Jun | Durham Dales Challenge SB | 7:11:00 | 41.72 | 30mi |
19 Jun | Newburn River Run | 1:02:58 | 55.52 | 6.5mi |
16 Jun | Hardmoors Rosedale Trail Marathon | 5:51:36 | 43.56 | 26.2mi |
15 Jun | Durham parkrun | 27:21 | 59.36 | 5km |
12 Jun | Noses Point Seaham Trail Race | 28:59 | 56.02 | 5km |
9 Jun | Blaydon Race PB | 49:22 | 64.27 | 5.9mi |
1 Jun | Aberystwyth parkrun | 29:20 | 55.35 | 5km |
26 May | UltraTrail26 Howgills | 6:40:40 | 37.93 | 26mi |
19 May | Brathay Windermere Marathon | 4:39:27 | 54.28 | 26.2mi |
15 May | Snods 6 SB | 1:03:01 | 50.73 | 6mi |
14 May | Woodhorn Museum 10K | 55:08 | 60.05 | 10km |
12 May | Pier to Pier SB | 1:02:10 | 60.51 | 7mi |
11 May | Durham parkrun | 26:59 | 59.67 | 5km |
7 May | Les Allcorn 10K | 57:05 | 58.00 | 10km |
6 May | Tees Barrage 10k SB | 52:35 | 62.96 | 10km |
4 May | Riverside Park Run: Chester le Street | 25:38 | 62.81 | 5km |
1 May | Neptune Relays PB | 12:36 | 66.58 | 1.7mi |
28 Apr | Marathon of the North (SHORT) | 4:34:55 | 55.17 | 26.2mi |
27 Apr | Durham parkrun | 29:31 | 54.55 | 5km |
24 Apr | Chester-le-Street Trail Race | 25:43 | 62.61 | 5km |
20 Apr | South Shields parkrun | 26:00 | 61.92 | 5km |
14 Apr | Vienna City Marathon | 4:47:54 | 52.68 | 26.2mi |
6 Apr | Sedgefield parkrun | 27:21 | 58.87 | 5km |
31 Mar | North Tyneside 10k Road Race | 52:57 | 62.52 | 10km |
30 Mar | Hackworth parkrun | 27:30 | 58.55 | 5km |
23 Mar | Charnwood Marathon SB | 6:50:00 | 38.12 | 27mi |
16 Mar | Durham parkrun | 26:22 | 61.06 | 5km |
2 Mar | Golden Fleece Circuit SB | 5:47:00 | 44.21 | 26.5mi |
23 Feb | Belvoir Challenge 26 SB | 5:38:00 | 44.53 | 26mi |
17 Feb | Hardmoors Osmotherley Trail Marathon | 6:42:52 | 37.65 | 26.2mi |
16 Feb | Durham parkrun | 27:53 | 57.74 | 5km |
3 Feb | Stockton Winter trail race 5 - Ropner | 25:54 | 62.16 | 5km |
13 Jan | Stockton Winter 5k trail - Wynyard | 27:25 | 58.72 | 5km |
12 Jan | Durham parkrun | 26:52 | 59.93 | 5km |
5 Jan | Durham parkrun | 26:29 | 60.79 | 5km |
1 Jan | Hardmoors 30 | 7:19:14 | 40.55 | 30mi |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km | 1:02:21 | 53.10 | 10km |
29 Dec | Durham parkrun | 28:26 | 56.62 | 5km |
26 Dec | Woodlawn Christmas pudding run SB | 27:41 | 60.84 | 3.25mi |
25 Dec | Sedgefield parkrun | 28:00 | 57.50 | 5km |
22 Dec | Durham parkrun | 29:06 | 55.33 | 5km |
22 Dec | Saltwell 10K | 56:52 | 58.22 | 10km |
16 Dec | Stockton Winter 5k-Race 3-Preston Hall | 30:26 | 52.90 | 5km |
15 Dec | Darlington South Park parkrun | 26:34 | 60.60 | 5km |
15 Dec | NEHL Jarrow SB | 49:56 | 64.02 | 6mi |
8 Dec | Durham parkrun | 27:30 | 58.55 | 5km |
2 Dec | Blyth Sands handicap SB | 44:23 | 59.59 | 5mi |
25 Nov | Stockton Winter 5k - Race 2 - Cowpen | 29:08 | 55.26 | 5km |
18 Nov | Montane Trail 26 Grizedale | 6:28:00 | 38.79 | 26mi |
17 Nov | Durham parkrun | 48:12 | 33.40 | 5km |
10 Nov | Aberystwyth parkrun | 28:58 | 55.58 | 5km |
4 Nov | Ullswater Trail (Steamy Surprise) SB | 1:45:30 | 44.76 | 14km |
3 Nov | Helvellyn Trail Challenge | 1:44:37 | 48.36 | 15km |
28 Oct | Newcastle Town Moor Marathon | 4:43:44 | 53.46 | 26.2mi |
27 Oct | Durham parkrun | 29:11 | 55.17 | 5km |
21 Oct | Gibside Fruit Bowl Trail Race | 55:01 | 58.11 | 6mi |
20 Oct | Stewart Park parkrun | 25:45 | 62.53 | 5km |
13 Oct | AdventureHub Norfolk Coastal Marathon | 4:49:21 | 52.42 | 26.2mi |
7 Oct | Kielder Marathon | 4:50:25 | 52.23 | 26.2mi |
6 Oct | Whitley Bay parkrun | 27:22 | 58.83 | 5km |
29 Sep | Redcar parkrun | 27:46 | 57.98 | 5km |
15 Sep | Durham parkrun | 46:19 | 34.76 | 5km |
8 Sep | Durham parkrun | 48:49 | 32.98 | 5km |
1 Sep | Derwentwater Trail Race SB | 1:33:40 | 54.01 | 15km |
29 Aug | Hamsterley Forest 5k | 28:22 | 56.76 | 5km |
25 Aug | Durham parkrun | 27:18 | 58.98 | 5km |
19 Aug | Northumberland Coast Marathon | 4:52:08 | 51.92 | 26.2mi |
18 Aug | Durham parkrun | 53:51 | 29.90 | 5km |
11 Aug | Elsecar Skelter SB | 5:23:00 | 48.39 | 27mi |
5 Aug | Dovedale Dipper | 6:25:00 | 39.40 | 26.2mi |
4 Aug | Newcastle parkrun | 29:43 | 54.18 | 5km |
28 Jul | Durham parkrun | 27:58 | 57.57 | 5km |
25 Jul | Sedgefield Trail Race | 25:57 | 62.04 | 5km |
22 Jul | Northumberland Coastal Run SB | 2:11:47 | 58.41 | 14mi |
21 Jul | Tees Barrage parkrun 5km | 26:52 | 59.93 | 5km |
15 Jul | Prudhoe Miners’ Race | 46:19 | 57.10 | 5mi |
14 Jul | Riverside parkrun, Chester-le-Street | 28:02 | 57.43 | 5km |
7 Jul | Osmotherley Phoenix 26 SB | 6:16:00 | 40.03 | 26mi |
1 Jul | Hamsterley Forest Marathon | 4:51:45 | 51.99 | 26.2mi |
23 Jun | Durham Dales Challenge - 16 miles SB | 3:32:58 | 42.34 | 16mi |
17 Jun | Karrimor Great Trail Challenge Marathon | 5:18:00 | 47.70 | 26.2mi |
16 Jun | Durham parkrun | 27:50 | 57.85 | 5km |
3 Jun | Druridge Bay 10k SB | 51:59 | 63.69 | 10km |
30 May | George Ogle Memorial Race | 50:05 | 63.83 | 6mi |
27 May | Raby Castle 10k | 54:45 | 60.47 | 10km |
26 May | Kentmere Trails Race - Lakeland Trails Series | 2:10:16 | 44.09 | 17km |
23 May | Chester-le-Street Trail Race | 28:32 | 56.43 | 5km |
20 May | Brathay Windermere Marathon | 4:39:37 | 53.73 | 26.2mi |
19 May | Durham parkrun | 27:59 | 57.06 | 5km |
16 May | Snods 6 | 1:02:42 | 50.52 | 6mi |
13 May | Ripon 10 SB | 1:31:19 | 58.99 | 10mi |
12 May | Sunderland Parkrun | 28:15 | 56.52 | 5km |
7 May | Tees Barrage 10k | 53:21 | 61.48 | 10km |
6 May | Marathon of the North SB | 4:36:57 | 54.25 | 26.2mi |
5 May | Middlesbrough Albert parkrun 5km | 26:40 | 59.88 | 5km |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:55:16 | 49.37 | 17km |
25 Apr | Neptune Relays SB | 12:37 | 65.90 | 1.7mi |
21 Apr | Gateshead parkrun | 25:52 | 61.73 | 5km |
14 Apr | Bath Beat 26.7 | 6:04:00 | 41.28 | 26.2mi |
8 Apr | Hull Marathon | 4:24:41 | 56.77 | 26.2mi |
31 Mar | Durham parkrun | 25:21 | 62.99 | 5km |
25 Mar | Kielder Lakeland Way Marathon (NEMC members only) | 4:54:42 | 50.98 | 26.2mi |
24 Mar | Sedgefield parkrun | 27:28 | 58.13 | 5km |
17 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 2:07:20 | 47.32 | 18km |
10 Mar | Newcastle parkrun | 27:02 | 59.07 | 5km |
3 Mar | NEHL - Alnwick - Senior Men PB | 57:54 | 56.53 | 6.2mi |
3 Mar | Durham parkrun | 30:30 | 52.35 | 5km |
25 Feb | Belvoir Challenge 26 | 5:21:40 | 46.71 | 26.2mi |
11 Feb | Durham parkrun | 26:27 | 60.37 | 5km |
4 Feb | Durham parkrun | 24:50 | 64.30 | 5km |
28 Jan | Durham parkrun SB | 24:07 | 66.21 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:58:56 | 59.99 | 13.1mi |
21 Jan | Durham parkrun | 29:59 | 53.26 | 5km |
14 Jan | Durham parkrun | 29:52 | 53.46 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
1 Jan | The Resolution Run (Town Moor) | 46:27 | 70.62 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 53:36 | 61.20 | 10km |
24 Dec | Durham parkrun | 29:07 | 54.84 | 5km |
17 Dec | Durham parkrun | 26:52 | 59.43 | 5km |
10 Dec | Durham parkrun | 37:09 | 42.98 | 5km |
3 Dec | Durham parkrun | 40:09 | 39.77 | 5km |
26 Nov | Durham parkrun | 24:23 | 65.49 | 5km |
19 Nov | Rosedale Ultra PB | 6:38:00 | 44.32 | 30mi |
13 Nov | Shillington Shuffle | 5:52:33 | 42.62 | 26.2mi |
12 Nov | Milton Keynes parkrun | 29:22 | 54.37 | 5km |
11 Nov | The Poppy Day Enigma Marathon | 4:29:07 | 55.83 | 26.2mi |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:48:49 | 39.52 | 13km |
5 Nov | Helvellyn Trail Race | 1:45:00 | 47.73 | 15km |
30 Oct | Newcastle Town Moor Marathon | 4:38:31 | 53.95 | 26.2mi |
29 Oct | NEHL - Farringdon - Senior Men | 54:10 | 53.23 | 5.5mi |
29 Oct | Durham parkrun | 31:28 | 50.74 | 5km |
22 Oct | Durham parkrun | 1:02:55 | 25.38 | 5km |
22 Oct | NEHL - South Shields (Sherman Cup) - Senior Men | 47:54 | 62.82 | 5.7mi |
16 Oct | Abingdon Marathon | 4:34:32 | 54.73 | 26.2mi |
15 Oct | Durham parkrun | 58:15 | 27.41 | 5km |
9 Oct | Kielder Marathon | 4:43:08 | 53.07 | 26.2mi |
8 Oct | NEHL - Cramlington - Senior Men | 4:34:32 | 10.50 | 5.5mi |
2 Oct | Mablethorpe Marathon | 4:56:13 | 50.72 | 26.2mi |
24 Sep | The Great Barrow Challenge day 4 | 4:56:34 | 50.66 | 26.2mi |
23 Sep | The Great Barrow Challenge day 3 | / /5:16:11 | 0.00 | 0km/125miles/26.2miles |
22 Sep | The Great Barrow Challenge day 2 | 5:10:16 | 48.43 | 26.2mi |
21 Sep | The Great Barrow Challenge day 1 | / /5:04:00 | 0.00 | 0km/125miles/26.2miles |
17 Sep | Round Norfolk Relay - Stage 8 | 1:01:56 | 64.64 | 7.52mi |
4 Sep | Moray Marathon | 4:37:19 | 54.18 | 26.2mi |
3 Sep | Inverness parkrun | 27:00 | 59.14 | 5km |
31 Aug | Durham summer cross country relays SB | 14:35 | 62.52 | 3km |
28 Aug | Stockton River Rat Race | 1:16:11 | 43.06 | 10km |
24 Aug | Sedgefield Time Trial, Hardwick Park | 24:53 | 64.17 | 5km |
21 Aug | Northumberland Coast Marathon | 5:14:40 | 47.75 | 26.2mi |
20 Aug | Durham parkrun | 40:32 | 39.39 | 5km |
15 Aug | Robin Hood 10K | 54:24 | 60.30 | 10km |
14 Aug | Darlington 10k | 51:52 | 63.24 | 10km |
13 Aug | Durham parkrun | 27:40 | 57.71 | 5km |
7 Aug | Dovedale Dipper | 5:43:50 | 43.70 | 26.2mi |
31 Jul | The 'Twisted' Chicken Run PB | 43:41 | 66.01 | 5.5mi |
30 Jul | Chariots of Fire PB | 34:45 | 64.12 | 4.25mi |
29 Jul | Up Hell Time Trial PB | 16:32 | 39.06 | 1.4mi |
28 Jul | Tarvit Trail Race | 43:18 | 51.46 | 4.25mi |
27 Jul | Black Hill Race PB | 45:18 | 54.39 | 4.7mi |
23 Jul | Musselburgh Festival 10K | 53:18 | 61.54 | 10km |
17 Jul | Northumberland Coastal Run SB | 2:11:18 | 58.07 | 14mi |
16 Jul | Sunderland Parkrun | 27:15 | 58.60 | 5km |
3 Jul | Lakeland Trails Coniston Marathon | 5:57:16 | 42.06 | 26.2mi |
1 Jul | Black Rock '5' Race PB | 40:28 | 58.30 | 4.5mi |
25 Jun | Durham Dales Challenge | 8:14:40 | 35.66 | 30mi |
18 Jun | Middlesbrough Albert parkrun | 24:52 | 64.21 | 5km |
11 Jun | Newcastle parkrun SB | 23:49 | 67.04 | 5km |
30 May | Liverbird Marathon Double day 1 PB | 4:33:44 | 55.31 | 26.4mi |
29 May | Raby Castle 10k | 56:22 | 58.19 | 10km |
28 May | Newcastle parkrun | 24:27 | 65.31 | 5km |
22 May | Brathay Windermere Marathon | 4:26:59 | 55.75 | 26.2mi |
18 May | Snods 6 | 58:35 | 53.57 | 6mi |
15 May | Druridge Bay Marathon | 4:46:36 | 51.93 | 26.2mi |
8 May | Shakespeare Marathon | 4:36:37 | 53.80 | 26.2mi |
7 May | Hawkshead Trail Race SB | 2:04:24 | 39.91 | 15km |
2 May | Tees Barrage 10k SB | 50:06 | 64.87 | 10km |
30 Apr | Newcastle parkrun | 25:02 | 63.26 | 5km |
29 Apr | Royal Berkshire Marathon SB | 4:23:00 | 56.59 | 26.2mi |
24 Apr | North Tyneside 10k Road Race | 1:07:30 | 48.15 | 10km |
23 Apr | Sunderland Parkrun | 26:48 | 59.09 | 5km |
16 Apr | Newcastle parkrun | 32:29 | 48.75 | 5km |
2 Apr | Cartmel Trail Race SB | 2:13:13 | 44.81 | 18km |
20 Mar | NEMC Members only event at Kielder SB | 4:49:10 | 51.08 | 26mi |
13 Mar | The Bedford Clanger | 4:56:31 | 49.81 | 26mi |
12 Mar | Middlesbrough Albert parkrun | 25:45 | 61.50 | 5km |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 5:14:33 | 54.26 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 5:07:30 | 55.50 | 29.3mi |
26 Feb | Newcastle parkrun | 30:50 | 51.36 | 5km |
26 Feb | NEHL Wrekenton - Senior Men PB | 54:06 | 56.08 | 5.8mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:42:58 | 52.60 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:29:48 | 55.16 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 5:44:59 | 43.14 | 26.2mi |
6 Feb | NEHL Town Moor - Senior Men PB | 1:01:12 | 56.41 | 6.6mi |
5 Feb | Sunderland Parkrun | 26:23 | 60.03 | 5km |
29 Jan | Yorkshire Moors Frostbite marathon | 7:20:00 | 33.83 | 26.2mi |
23 Jan | Brass Monkey Half Marathon SB | 2:04:44 | 56.66 | 13.1mi |
22 Jan | Newcastle parkrun | 29:31 | 53.66 | 5km |
15 Jan | Newcastle parkrun | 32:33 | 48.65 | 5km |
9 Jan | Old Monks 6 SB | 48:03 | 65.32 | 6mi |
8 Jan | North East XC Championships (Men) PB | 1:08:00 | 57.84 | 12km |
8 Jan | Newcastle parkrun | 29:31 | 53.66 | 5km |
1 Jan | Hardmoors 30m | 7:06:00 | 41.02 | 30mi |
2010 | Result | WAVA | Distance | |
31 Dec | Sunderland Parkrun | 31:03 | 51.01 | 5km |
25 Dec | Newcastle parkrun | 26:46 | 59.17 | 5km |
24 Dec | sunderland parkrun | 37:41 | 42.03 | 5km |
18 Dec | Sunderland Xmas Parkrun | 0.00 | 5km | |
27 Nov | Newcastle parkrun | 28:48 | 54.99 | 5km |
21 Nov | Newcastle Town Moor Marathon | 4:23:34 | 56.47 | 26.2mi |
20 Nov | Newcastle parkrun | 31:06 | 50.92 | 5km |
14 Nov | Heaton Harriers Memorial 10k | 1:02:13 | 52.24 | 10km |
13 Nov | Newcastle parkrun | 31:35 | 50.14 | 5km |
16 Oct | Newcastle parkrun | 32:07 | 49.31 | 5km |
9 Oct | Newcastle parkrun | 32:11 | 49.21 | 5km |
2 Oct | Round Ripon Ultra SB | 7:57:00 | 42.74 | 35mi |
12 Sep | Sedgefield Serpentine | 52:39 | 64.58 | 6.5mi |
11 Sep | Snape 10k | 56:28 | 57.56 | 10km |
4 Sep | Kielder Challenge PB | 4:25:36 | 55.61 | 26mi |
29 Aug | Stockton River Rat Race | 1:49:00 | 29.82 | 10km |
28 Aug | Smugglers Trod | 5:20:35 | 46.07 | 26mi |
25 Aug | Durham summer cross country relays SB | 14:07 | 64.03 | 3km |
22 Aug | Northumberland Coastal Marathon Invitation Only | 4:53:59 | 50.63 | 26.2mi |
16 Aug | Robin Hood 10k | 1:08:22 | 47.54 | 10km |
14 Aug | Elsecar Skelter PB | 5:19:32 | 48.00 | 27mi |
7 Aug | Edinburgh Parkrun | 24:08 | 65.62 | 5km |
1 Aug | Borth 10K | 1:07:56 | 47.84 | 10km |
23 Jul | Grimsthorpe Ultra 70 PB | 15:24:00 | 52.54 | 70mi |
18 Jul | Northumberland Coastal Run SB | 2:46:02 | 45.49 | 14mi |
11 Jul | Run for Bob PB | 1:12:19 | 54.93 | 7.53mi |
6 Jul | Saltwell Harriers Fell Race SB | 1:07:54 | 42.09 | 5.5mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:40:23 | 41.75 | 33mi |
27 Jun | Beamish Tram Challenge | 55:41 | 58.37 | 10km |
13 Jun | Redcar Half Marathon SB | 1:53:26 | 62.30 | 13.1mi |
12 Jun | Swaledale marathon PB | 5:13:07 | 42.09 | 23.2mi |
9 Jun | Blaydon Race SB | 57:16 | 53.89 | 5.9mi |
5 Jun | Staveley Puma Lakeland Trail SB | 1:59:08 | 47.32 | 17km |
30 May | Raby Castle 10K | 50:41 | 64.13 | 10km |
29 May | Newcastle Parkrun SB | 23:13 | 68.21 | 5km |
19 May | Snods 6 SB | 53:05 | 58.59 | 6mi |
16 May | Brathay Windermere Marathon SB | 4:10:53 | 58.77 | 26.2mi |
9 May | Ripon 10 mile SB | 1:36:01 | 55.07 | 10mi |
8 May | Haltwhistle Challenge | 4:47:43 | 50.85 | 26mi |
3 May | Tees Barrage 10k SB | 48:33 | 66.34 | 10km |
2 May | Kirkbymoorside 10k | 49:01 | 65.71 | 10km |
1 May | Sunderland Parkrun | 23:26 | 67.04 | 5km |
24 Apr | Hawkshead 15 K Challenge SB | 1:55:59 | 42.42 | 15km |
17 Apr | Newcastle Parkrun | 30:24 | 51.67 | 5km |
11 Apr | Sand Dancer 10k | 49:09 | 65.53 | 10km |
10 Apr | Newcastle Parkrun | 23:24 | 67.13 | 5km |
4 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 57:51 | 55.68 | 10km |
3 Apr | Easter Eggstravaganza | 5:17:37 | 46.42 | 26.2mi |
2 Apr | Mermaid 10k | 49:21 | 65.26 | 10km |
20 Mar | Hardmoors 55 PB | 15:55:00 | 37.02 | 55mi |
14 Mar | Kielder Water Marathon | 5:09:23 | 47.66 | 26.2mi |
27 Feb | Belvoir Challenge 26 | 5:08:47 | 47.75 | 26.2mi |
20 Feb | North East Harrier League XC South Shields - Senior Men SB | 49:38 | 57.91 | 5.58mi |
13 Feb | Durham 5K Charity Run | 28:00 | 56.10 | 5km |
13 Feb | North East Harrier League XC Wrekenton - Senior Men | 54:08 | 55.54 | 5.8mi |
31 Jan | That's Lyth PB | 5:32:06 | 38.97 | 23mi |
30 Jan | North East Harrier League XC Town Moor SB | 56:24 | 45.66 | 5mi |
16 Jan | Newcastle Parkrun | 28:44 | 54.67 | 5km |
2009 | Result | WAVA | Distance | |
22 Dec | North East Fetch Mile | 8:22 | 54.18 | 1mi |
6 Dec | Hexhamshire Hobble PB | 1:49:20 | 50.78 | 10.5mi |
5 Dec | Sunderland Park Run SB | 23:21 | 67.28 | 5km |
28 Nov | NE Harrier League XC Sunderland | 44:53 | 57.38 | 5mi |
22 Nov | Newcastle Town Moor Marathon | 4:27:36 | 55.10 | 26.2mi |
21 Nov | sunderland park run | 28:19 | 55.48 | 5km |
1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 2:14:59 | 39.17 | 10mi |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 2:33:05 | 34.54 | 10mi |
24 Oct | NEHL Sherman Cup | 48:38 | 59.10 | 5.58mi |
3 Oct | Coniston Trail Race SB | 1:40:04 | 49.16 | 15km |
20 Sep | Round Norfolk Relay - Stage 17 PB | 1:38:56 | 63.24 | 11.73mi |
12 Sep | Kielder Challenge | 4:51:58 | 50.11 | 26mi |
6 Sep | Derwentwater Trail Race | 1:43:16 | 44.46 | 14km |
5 Sep | Snape 10k | 51:32 | 62.50 | 10km |
17 Aug | Robin Hood 10K | 50:05 | 64.31 | 10km |
15 Aug | Fetch Holy Island 10 Mile run and picnic | 2:45:00 | 32.04 | 10mi |
9 Aug | Darlington 10K | 50:36 | 63.65 | 10km |
8 Aug | Elsecar Skelter SB | 6:49:16 | 37.13 | 27mi |
2 Aug | Borth 10K | 1:04:44 | 49.76 | 10km |
26 Jul | James Herriot Country Trail Run SB | 1:41:25 | 45.28 | 14km |
25 Jul | Middlesbrough Albert parkrun 5km | 27:41 | 56.74 | 5km |
15 Jul | Court Inn Clamber - Invitation only race | 0.00 | 5mi | |
12 Jul | Northumberland Coastal Run SB | 2:44:58 | 45.36 | 14mi |
7 Jul | Saltwell Harriers Fell Race SB | 1:20:26 | 35.22 | 5.5mi |
4 Jul | Osmotherley Phoenix 33 SB | 8:08:17 | 39.00 | 33mi |
1 Jul | Tynedale 10K | 49:44 | 64.76 | 10km |
25 Jun | Fetch NE Mile Challenge (6) SB | 6:27 | 70.28 | 1mi |
24 Jun | Beamish Tram Challenge 9K PB | 59:00 | 48.82 | 9km |
13 Jun | Swaledale Marathon SB | 6:50:11 | 31.55 | 23mi |
9 Jun | Blaydon Race SB | 1:02:37 | 48.84 | 5.9mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:18:36 | 40.30 | 17km |
31 May | Edinburgh Marathon | 5:20:21 | 46.02 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:30:24 | 54.02 | 26.2mi |
12 May | Les Allcorn 10K | 1:02:11 | 51.34 | 10km |
10 May | Ripon 10 mile SB | 1:23:11 | 62.98 | 10mi |
4 May | Tees Barrage 10k | 55:15 | 57.78 | 10km |
2 May | APTT Time Trial | 24:21 | 63.99 | 5km |
25 Apr | Highland Fling Relay - Stage 2 PB | 2:45:09 | 46.81 | 14.6mi |
19 Apr | Redcar Half Marathon | 1:55:27 | 60.08 | 13.1mi |
18 Apr | Hawkshead Trail Race | 1:41:14 | 48.15 | 15km |
12 Apr | North Tyneside 10K Road Race | 59:44 | 53.44 | 10km |
10 Apr | Mermaid 10K SB | 48:28 | 65.87 | 10km |
5 Apr | Blackpool Marathon PB | 3:53:11 | 62.64 | 26.2mi |
28 Mar | NEHL North East Harrier League XC - Temple Park PB | 45:42 | 62.35 | 5.58mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:47:10 | 48.60 | 16km |
15 Mar | Trimpell 20 SB | 2:54:13 | 62.31 | 20mi |
14 Mar | NEHL North East Harrier League XC - Prudhoe | 50:09 | 50.91 | 5mi |
7 Mar | Lunesdale Walks PB | 6:47:41 | 38.29 | 28mi |
28 Feb | Belvoir Challenge 26 SB | 4:36:09 | 52.49 | 26mi |
14 Feb | NEHL North East Harrier League XC - Wrekenton | 48:57 | 60.35 | 5.75mi |
25 Jan | That's Lyth PB | 5:52:04 | 37.21 | 23.5mi |
18 Jan | Brass Monkey Half Marathon SB | 1:42:42 | 67.54 | 13.1mi |
10 Jan | NEHL North East Harrier League XC - Sunderland SB | 42:24 | 60.22 | 5mi |
4 Jan | Run for Bob SB | 1:02:54 | 65.88 | 8mi |
1 Jan | Captain Cooks SB | 50:45 | 53.33 | 5.3mi |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 1:15:01 | 42.56 | 10km |
26 Dec | Woodlawn Christmas Pudding Run PB | 23:59 | 69.64 | 3.33mi |
21 Dec | Saltwell 10K | 50:18 | 63.47 | 10km |
20 Dec | Albert Park Time Trial (APTT) | 23:05 | 67.51 | 5km |
14 Dec | Chin-Up Seahouses Beach Run | 47:59 | 58.53 | 5.5mi |
13 Dec | Albert Park Time Trial (APTT) | 24:18 | 64.13 | 5km |
6 Dec | Albert Park Time Trial (APTT) | 23:45 | 65.61 | 5km |
30 Nov | Thirsk 10 SB | 1:23:39 | 62.63 | 10mi |
29 Nov | Ravenstonedale Red 10k | 52:11 | 61.18 | 10km |
29 Nov | Albert Park Time Trial (APTT) | 23:39 | 65.89 | 5km |
23 Nov | NEHL North East Harrier League XC - Blaydon SB | 41:11 | 61.99 | 5mi |
22 Nov | Albert Park Time Trial (APTT) | 23:56 | 65.11 | 5km |
15 Nov | Albert Park Time Trial (APTT) | 23:41 | 65.80 | 5km |
9 Nov | Fetch Yorkshire Mile | 7:15 | 62.00 | 1mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:36:30 | 40.02 | 12km |
1 Nov | Helvellyn Trail SB | 1:32:53 | 52.48 | 15km |
25 Oct | NEHL Sherman Cup SB | 47:31 | 59.96 | 5.58mi |
20 Sep | Round Norfolk Relay - Stage 1 PB | 2:20:10 | 63.20 | 16.32mi |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:25:26 | 61.32 | 10mi |
31 Aug | Hetton 10k Multi terrain | 54:32 | 58.54 | 10km |
30 Aug | Albert Park Time Trial (APTT) | 24:18 | 64.13 | 5km |
30 Aug | Weardale Agricultural Society Show 3.5K SB | 22:27 | 46.17 | 3.5km |
27 Aug | Durham Summer Cross Country Relays SB | 13:30 | 65.81 | 3km |
26 Aug | NE Fetch Mile Challenge 4 PB | 6:26 | 69.87 | 1mi |
24 Aug | Fetch Yorkshire Mile | 7:00 | 64.21 | 1mi |
23 Aug | Albert Park Time Trial (APTT) | 23:15 | 67.02 | 5km |
18 Aug | Jarrow and Hebburn Robin Hood 10K | 52:27 | 60.86 | 10km |
16 Aug | Race the Train | 2:11:07 | 56.54 | 14mi |
10 Aug | Darlington 10k | 50:46 | 62.88 | 10km |
9 Aug | Albert Park Time Trial (APTT) | 24:37 | 63.30 | 5km |
9 Aug | Sedgefield Serpentine | 59:35 | 56.05 | 6.5mi |
8 Aug | Lowther Run | 1:59:49 | 57.89 | 13.1mi |
5 Aug | Morpeth 10K | 49:35 | 64.38 | 10km |
3 Aug | Borth 10K | 1:00:14 | 53.00 | 10km |
27 Jul | James Herriot Country Trail Run | 1:25:12 | 53.40 | 14km |
26 Jul | Albert Park Time Trial (APTT) PB | 22:28 | 69.36 | 5km |
23 Jul | Air Products Sunderland 5K | 22:34 | 69.05 | 5km |
22 Jul | Fetch NE Mile Challenge the 3rd | 7:07 | 63.16 | 1mi |
20 Jul | Northumberland Coastal Run PB | 1:58:38 | 62.49 | 14mi |
19 Jul | The Yorkshire Wolds Half Marathon | 2:00:04 | 57.77 | 13.1mi |
12 Jul | Albert Park Time Trial (APTT) | 23:16 | 66.97 | 5km |
5 Jul | Chevy Chase | 4:42:29 | 38.43 | 20mi |
1 Jul | Saltwell Harriers Fell Race SB | 1:05:17 | 43.02 | 5.5mi |
29 Jun | beamish 10km | 53:05 | 60.14 | 10km |
28 Jun | Albert Park Time Trial APTT | 24:17 | 64.17 | 5km |
28 Jun | Gibson Grind Trail Race PB | 1:23:20 | 54.59 | 14km |
18 Jun | Newburn River Run | 50:32 | 66.08 | 6.5mi |
9 Jun | Blaydon Race | 47:50 | 63.37 | 5.9mi |
7 Jun | Kirkby Malzeard 10k | 47:54 | 66.65 | 10km |
31 May | Garburn Trail Race PB | 2:32:14 | 51.87 | 24km |
25 May | Raby Castle 10k | 49:57 | 63.91 | 10km |
18 May | Brathay Windermere Marathon | 4:26:29 | 54.31 | 26.2mi |
17 May | White Peak Marathon | 4:19:00 | 55.88 | 26.2mi |
14 May | Snods 6 PB | 58:06 | 55.21 | 6.3mi |
11 May | Ripon 10 mile | 1:37:00 | 53.52 | 10mi |
5 May | Tees Barrage 10k | 51:51 | 61.02 | 10km |
27 Apr | Lochaber Marathon | 4:26:08 | 54.38 | 26.2mi |
19 Apr | Hawkshead Trail Race | 1:44:40 | 46.15 | 15km |
13 Apr | London Marathon SB | 4:02:11 | 59.76 | 26.2mi |
6 Apr | Baildon Boundary Way | 2:11:13 | 52.38 | 13.1mi |
5 Apr | Coniston 14 | 2:15:18 | 54.29 | 14mi |
30 Mar | Doctors Gate | 1:04:53 | 48.76 | 10km |
23 Mar | North Tyneside 10K Road Race SB | 46:54 | 67.46 | 10km |
21 Mar | Mermaid 10k | 47:30 | 66.61 | 10km |
15 Mar | Rhayader Round the Lakes | 2:55:58 | 61.13 | 20mi |
9 Mar | East Hull 20 | 3:10:00 | 56.61 | 20mi |
8 Mar | Dentdale Run SB | 2:00:15 | 61.95 | 14.2mi |
3 Mar | North East Fetchies: The One Mile Challenge Strikes Back | 7:39 | 58.26 | 1mi |
2 Mar | Trimpell 20 PB | 2:50:04 | 63.25 | 20mi |
1 Mar | NEHL PRUDHOE | 43:14 | 58.55 | 5mi |
24 Feb | St Wilfrids Muddy Boots 10K | 1:09:29 | 45.54 | 10km |
17 Feb | Keswick / Buttermere 34K PB | 3:24:20 | 55.61 | 34km |
16 Feb | NEHL WREKENTON | 47:17 | 53.54 | 5mi |
10 Feb | Liversedge Half Marathon SB | 1:49:34 | 62.73 | 13.1mi |
9 Feb | Durham 5K Charity Run | 22:58 | 67.31 | 5km |
27 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap PB | 49:15 | 67.20 | 6.5mi |
12 Jan | NEHL FARRINGDON SCHOOL , SUNDERLAND | 44:04 | 57.44 | 5mi |
6 Jan | Run for Bob SB | 1:04:40 | 63.51 | 8mi |
5 Jan | NEHL TEMPLE PARK , SOUTH SHIELDS | 46:31 | 54.42 | 5mi |
1 Jan | Captain Cooks PB | 48:43 | 55.08 | 5.3mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:03 | 65.85 | 10km |
26 Dec | Woodlawn Christmas Pudding Run | 25:07 | 61.55 | 5km |
23 Dec | Saltwell 10k | 48:57 | 64.64 | 10km |
16 Dec | Loftus Poultry Run | 1:02:48 | 64.30 | 12.66km |
15 Dec | North East Harrier League XC East Cramlington - Snr Men | 47:06 | 53.74 | 5mi |
9 Dec | Aberystwyth 10k | 57:36 | 54.93 | 10km |
5 Dec | North East Fetcheveryone One Mile Challenge 19.30 SB | 7:22 | 60.50 | 1mi |
2 Dec | Thirsk 10 SB | 1:17:34 | 66.93 | 10mi |
25 Nov | Clay Bank West SB | 50:50 | 41.83 | 4.2mi |
24 Nov | Ravenstonedale Red 10K | 48:44 | 64.92 | 10km |
11 Nov | Town Moor Memorial 10K | 49:52 | 63.45 | 10km |
4 Nov | Gibside Trail Race SB | 58:44 | 61.18 | 7mi |
3 Nov | Ullswater Trail (Steamy Surprise) SB | 1:21:26 | 47.00 | 12km |
28 Oct | Tees Forest 10K Eco Run | 50:14 | 62.99 | 10km |
27 Oct | NEHL Sherman Cup SB | 44:28 | 56.93 | 5mi |
21 Oct | Hell Hole Multi Terrain 10k | 48:49 | 64.81 | 10km |
14 Oct | Aberystwyth Twin Peaks | 1:06:13 | 49.98 | 6.5mi |
6 Oct | Coniston Trail Race PB | 1:29:38 | 53.89 | 15km |
30 Sep | Great North Run | 1:59:10 | 57.67 | 13.1mi |
16 Sep | Middlesbrough Tees Pride 10k | 53:45 | 58.86 | 10km |
15 Sep | Simonside Fell Race PB | 1:13:17 | 46.90 | 6.75mi |
9 Sep | Tynedale Jelly Tea Race | 1:19:36 | 65.22 | 10mi |
8 Sep | Castleton Show Run SB | 53:09 | 57.48 | 6mi |
2 Sep | Michael Page Memorial Race | 53:54 | 58.70 | 10km |
1 Sep | Derwentwater Trail Race SB | 1:26:24 | 52.18 | 14km |
29 Aug | Durham Summer Cross Country Relays SB | 13:46 | 63.99 | 3km |
27 Aug | Spofforth Gala Trail race | 50:06 | 63.15 | 10km |
26 Aug | Hawick Summer Festival 10K | 47:55 | 66.03 | 10km |
25 Aug | Weardale Agricultural Society Show 3.5K PB | 18:32 | 55.46 | 3.5km |
20 Aug | Jarrow and Hebburn Robin Hood 10K | 49:47 | 63.56 | 10km |
19 Aug | Saltburn Sandblaster 10K | 47:52 | 66.10 | 10km |
15 Aug | Exhibition Park 5k Race (Elswick Cup). SB | 23:01 | 67.16 | 5km |
12 Aug | Darlington 10k | 49:17 | 64.20 | 10km |
11 Aug | Sedgefield Serpentine | 56:38 | 58.44 | 6.5mi |
29 Jul | Borth 10K | 1:02:05 | 50.96 | 10km |
21 Jul | The Yorkshire Wolds Half Marathon | 1:53:03 | 60.79 | 13.1mi |
15 Jul | Northumberland Coastal Run SB | 1:58:58 | 61.74 | 14mi |
8 Jul | Kilburn Feast | 1:00:56 | 58.97 | 7mi |
7 Jul | Burn Valley Half Marathon | 1:55:16 | 59.62 | 13.1mi |
4 Jul | Tynedale 10K | 49:22 | 64.09 | 10km |
24 Jun | Beamish Tram Challenge | 51:19 | 61.66 | 10km |
20 Jun | Newburn River Run SB | 51:39 | 64.08 | 6.5mi |
17 Jun | Newton Aycliffe 3M 10k | 48:25 | 65.35 | 10km |
9 Jun | Blaydon Race PB | 43:44 | 66.37 | 5.7mi |
3 Jun | Garburn Trail Race | 2:18:56 | 49.47 | 13.1mi |
2 Jun | Allendale 8 SB | 1:06:27 | 61.80 | 8mi |
20 May | Brathay Windermere Marathon SB | 4:13:59 | 56.47 | 26.2mi |
13 May | Ripon 10 Mile | 1:23:04 | 61.94 | 10mi |
7 May | Tees Barrage 10k | 47:46 | 65.66 | 10km |
6 May | Chin-Up Seahouses Beach Run | 45:29 | 68.95 | 10km |
29 Apr | Port of Blyth 10k | 48:32 | 64.62 | 10km |
28 Apr | Hawkshead Trail Race | 1:39:54 | 47.92 | 15km |
8 Apr | North Tyneside 10K Road Race | 47:03 | 66.66 | 10km |
6 Apr | Mermaid 10K SB | 46:37 | 67.27 | 10km |
18 Mar | East Hull 20 SB | 3:17:00 | 54.11 | 20mi |
10 Mar | Dentdale Run SB | 2:03:10 | 59.94 | 14.2mi |
3 Mar | Durham Charity 5K | 23:32 | 65.17 | 5km |
25 Feb | Snake Lane 10 | 1:19:00 | 65.13 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 1:48:01 | 63.05 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 48:37 | 64.51 | 10km |
26 Dec | Woodlawn Christmas Pudding Run | 24:56 | 61.51 | 5km |
17 Dec | Saltwell 10K | 49:25 | 63.46 | 10km |
25 Nov | Ravenstonedale Red 10k | 50:07 | 62.58 | 10km |
12 Oct | Town Moor Memorial 10K Road Race | 48:11 | 65.09 | 10km |
1 Oct | Great North Run | 3:07:14 | 36.38 | 13.1mi |
23 Sep | Snape 10K PB | 45:35 | 68.80 | 10km |
10 Sep | Tynedale Jelly Tea Road Race | 1:20:20 | 64.05 | 10mi |
3 Sep | Michael Page Memorial Race | 51:24 | 61.01 | 10km |
30 Aug | Durham Summer Cross Country Relays PB | 13:18 | 65.68 | 3km |
27 Aug | Nissan 10k Road Race | 48:20 | 64.89 | 10km |
26 Aug | Weardale Agricultural Society Show 3.5K SB | 18:39 | 54.64 | 3.5km |
15 Aug | Jarrow & Hebburn Riverside Challenge | 46:17 | 65.43 | 6mi |
13 Aug | Darlington 10K | 47:03 | 66.66 | 10km |
1 Aug | Morpeth 10k | 47:40 | 65.79 | 10km |
22 Jul | The Yorkshire Wolds Half Marathon | 1:56:58 | 58.23 | 13.1mi |
9 Jun | Blaydon Race SB | 55:24 | 51.93 | 5.7mi |
28 May | Raby Castle 10k | 49:18 | 63.61 | 10km |
24 May | Clive Cookson Race (North Shields Poly Club | 47:17 | 66.33 | 10km |
21 May | Yorkshire 10K | 47:48 | 65.04 | 10km |
16 May | Les Allcorn 10k | 47:38 | 65.26 | 10km |
9 May | King's Crag Trail Race | 56:36 | 53.04 | 6mi |
1 May | Tees Barrage 10k | 47:14 | 65.82 | 10km |
30 Apr | Pier to Pier Run PB | 55:03 | 68.71 | 7.5mi |
22 Apr | Wray Scarecrow | 49:03 | 63.38 | 10km |
16 Apr | North Tyneside 10K Road Race | 47:55 | 64.88 | 10km |
14 Apr | Mermaid 10k | 48:03 | 64.70 | 10km |
9 Apr | Wallsend | 47:47 | 65.06 | 10km |
2 Apr | Hartlepool Marina 5 PB | 37:36 | 66.18 | 5mi |
11 Mar | Dentdale Run PB | 1:59:38 | 61.16 | 14.2mi |
5 Mar | Ultrafit St Annes SB | 1:17:18 | 65.96 | 10mi |
4 Mar | Durham Sports Aid Run SB | 23:42 | 64.20 | 5km |
22 Jan | Brass Monkey Half Marathon PB | 1:42:36 | 65.78 | 13.1mi |
2 Jan | Run for Bob PB | 59:48 | 67.47 | 8mi |
1 Jan | Morpeth SB | 46:15 | 64.90 | 6mi |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog | 47:24 | 65.59 | 10km |
26 Dec | Woodlawn Christmas Pudding Run PB | 23:30 | 67.73 | 3.25mi |
18 Dec | Saltwell 10k | 47:33 | 65.38 | 10km |
10 Dec | 100th North Eastern Counties Cross Country Championships PB | 59:11 | 41.80 | 8km |
4 Dec | Blyth Sands Race SB | 37:50 | 65.77 | 5mi |
19 Nov | Brampton to Carlisle 10 PB | 1:15:40 | 67.39 | 10mi |
13 Nov | Town Moor Memorial 10K SB | 46:27 | 66.93 | 10km |
6 Nov | Fruit Bowl 7 Trail Race | 58:07 | 60.75 | 7mi |
6 Nov | Gibside Fruitbowl PB | 58:07 | 60.75 | 7mi |
23 Oct | CHIN-UP Seahouses Beach Run | 46:34 | 66.76 | 10km |
16 Oct | Richmond Castle 10k | 49:30 | 62.80 | 10km |
9 Oct | Derwentside 10 | 1:19:17 | 64.31 | 10mi |
2 Oct | Middlesbrough Tees Pride 10k | 46:46 | 66.47 | 10km |
18 Sep | Great North Run | 1:50:41 | 60.98 | 13.1mi |
11 Sep | Ray Harrison Memorial 10k | 47:35 | 65.33 | 10km |
4 Sep | Tynedale 10M | 1:24:34 | 60.30 | 10mi |
21 Aug | Auckland Castle 10k | 49:25 | 62.91 | 10km |
16 Aug | Jarrow & Hebburn AC Riverside Challenge SB | 48:12 | 62.28 | 6mi |
14 Aug | Darlington 10K | 48:33 | 64.03 | 10km |
24 Jul | Burton Leonard 10k | 51:35 | 60.27 | 10km |
17 Jul | Amble | 55:36 | 55.91 | 10km |
14 Jul | Northumberland Coastal Run | 2:05:01 | 57.70 | 14mi |
6 Jul | Darlington Pit Stop 10K | 49:23 | 62.95 | 10km |
26 Jun | Beamish Tram Challenge | 51:55 | 59.88 | 10km |
22 Jun | Court Inn Clamber | 42:41 | 58.30 | 5mi |
19 Jun | Newton Aycliffe 10K | 50:52 | 61.12 | 10km |
9 Jun | Blaydon Race SB | 45:19 | 62.93 | 5.7mi |
29 May | Melmerby 10k | 49:00 | 63.44 | 10km |
22 May | Pier to Pier Run SB | 56:40 | 66.17 | 7.5mi |
17 May | Les Allcorn 10k | 51:03 | 60.37 | 10km |
15 May | Ripon 10 mile | 1:24:09 | 60.07 | 10mi |
8 May | Fountains 10K | 50:43 | 60.77 | 10km |
1 May | Keswick Half Marathon | 1:53:04 | 59.16 | 13.1mi |
24 Apr | Port of Blyth 10k | 47:50 | 64.43 | 10km |
10 Apr | Wallsend | 48:03 | 64.14 | 10km |
3 Apr | Hartlepool Marina 5 | 38:04 | 64.83 | 5mi |
27 Mar | North Tyneside 10k Road Race | 48:28 | 63.59 | 10km |
25 Mar | Mermaid 10K | 48:56 | 62.98 | 10km |
6 Mar | Haweswater Half Marathon SB | 1:48:04 | 61.90 | 13.1mi |
20 Feb | Snake Lane 10 | 1:20:42 | 62.63 | 10mi |
2 Jan | Run for Bob SB | 1:04:19 | 62.19 | 8mi |
1 Jan | Morpeth 11K PB | 53:48 | 63.01 | 11km |
2004 | Result | WAVA | Distance | |
26 Dec | Woodlawn Christmas Pudding Run SB | 24:36 | 61.37 | 5km |
19 Dec | Saltwell 10K | 48:32 | 63.50 | 10km |
28 Nov | Leeds Abbey Dash SB | 47:29 | 64.90 | 10km |
14 Nov | Town Moor Memorial 10K | 47:57 | 64.27 | 10km |
7 Nov | Fruit Bowl 7 Trail Race | 1:00:06 | 58.23 | 7mi |
7 Nov | Gibside Fruitbowl SB | 1:00:06 | 58.23 | 7mi |
17 Oct | Bramham Park 10K | 49:27 | 62.32 | 10km |
26 Sep | Great North Run | 2:23:00 | 46.78 | 13.1mi |
12 Sep | Jelly Tea SB | 1:42:57 | 49.10 | 10mi |
5 Sep | Ray Harrison Memorial 10k | 1:04:19 | 47.92 | 10km |
17 Aug | Jarrow and Hebburn SB | 48:22 | 61.53 | 6mi |
15 Aug | Bishop Auckland | 51:25 | 59.94 | 10km |
8 Aug | Darlington 10K | 53:04 | 58.08 | 10km |
3 Aug | Morpeth 10K | 58:24 | 52.77 | 10km |
14 Jul | Croft Pitstop | 51:58 | 59.30 | 10km |
5 Jun | Kirkby Malzeard | 1:05:33 | 47.02 | 10km |
2 Jun | Court Inn Clamber SB | 46:47 | 52.75 | 5mi |
30 May | Melmerby | 54:30 | 56.55 | 10km |
23 May | Pier to Pier Run SB | 1:02:36 | 59.90 | 7.5mi |
28 Mar | Chester-le-Street | 48:58 | 62.41 | 10km |
20 Mar | BMAF Open Cross Country Championships | 57:55 | 52.76 | 10km |
11 Jan | Morpeth to Newcastle SB | 1:49:50 | 60.36 | 13.1mi |
3 Jan | Great North Winter Run PB | 35:15 | 54.71 | 4mi |
1 Jan | Morpeth Road Race SB | 59:26 | 56.56 | 11km |
2003 | Result | WAVA | Distance | |
21 Dec | Saltwell 10k | 47:52 | 63.84 | 10km |
6 Dec | Norman Woodcock Memorial Road Race PB | 44:27 | 66.38 | 6mi |
23 Nov | Maltby Road Race PB | 59:46 | 63.85 | 7.7mi |
9 Nov | Heaton Harriers Memorial Road Races SB | 46:58 | 65.06 | 10km |
12 Oct | INOV-8 Hamsterley SB | 1:10:00 | 56.64 | 8mi |
21 Sep | Great North Run SB | 1:55:00 | 57.65 | 13.1mi |
24 Aug | Bishop Auckland | 55:48 | 54.76 | 10km |
19 Aug | Jarrow and Hebburn | 47:22 | 62.29 | 6mi |
10 Aug | Darlington 10k | 53:44 | 56.87 | 10km |
2002 | Result | WAVA | Distance | |
29 Dec | Run for Bob SB | 1:07:00 | 58.68 | 8mi |
6 Oct | Great North Run SB | 1:57:00 | 56.17 | 13.1mi |
5 May | Coxhoe SB | 57:00 | 52.71 | 10km |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:03:00 | 52.97 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 2:05:00 | 51.67 | 13.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 2:07:00 | 50.42 | 13.1mi |
9 Jun | Blaydon Race SB | 50:00 | 54.20 | 5.7mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 2:13:00 | 44.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 138 | 118 | 138 | 159 | 122 | 85 | 133 | 46 | 0 | 0 | 0 | 0 | 940 |
2021 | 175 | 163 | 183 | 200 | 151 | 102 | 180 | 177 | 158 | 139 | 91 | 149 | 1868 |
2020 | 129 | 112 | 83 | 132 | 179 | 158 | 209 | 204 | 154 | 146 | 139 | 172 | 1818 |
2019 | 151 | 79 | 141 | 140 | 130 | 126 | 125 | 197 | 109 | 104 | 106 | 122 | 1529 |
2018 | 129 | 89 | 91 | 145 | 107 | 108 | 143 | 168 | 140 | 115 | 108 | 127 | 1470 |
2017 | 115 | 94 | 115 | 118 | 128 | 108 | 167 | 113 | 110 | 102 | 101 | 91 | 1361 |
2016 | 101 | 91 | 57 | 131 | 108 | 99 | 167 | 101 | 116 | 121 | 65 | 82 | 1238 |
2015 | 76 | 108 | 89 | 115 | 125 | 81 | 167 | 95 | 136 | 84 | 80 | 86 | 1242 |
2014 | 53 | 37 | 115 | 104 | 85 | 72 | 121 | 105 | 64 | 109 | 100 | 74 | 1037 |
2013 | 90 | 84 | 119 | 93 | 104 | 114 | 132 | 108 | 106 | 87 | 88 | 94 | 1218 |
2012 | 60 | 87 | 90 | 136 | 112 | 77 | 102 | 146 | 60 | 130 | 80 | 69 | 1147 |
2011 | 156 | 162 | 135 | 162 | 149 | 100 | 121 | 113 | 164 | 141 | 117 | 47 | 1567 |
2010 | 147 | 119 | 111 | 111 | 114 | 87 | 163 | 137 | 93 | 55 | 81 | 99 | 1318 |
2009 | 0 | 0 | 0 | 12 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 141 | 118 | 123 | 114 | 116 | 80 | 134 | 122 | 118 | 100 | 121 | 95 | 1382 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2008 | 158 | 142 | 166 | 116 | 128 | 90 | 92 | 100 | 48 | 13 | 135 | 75 | 1264 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 6 | 24 |
2007 | 72 | 75 | 95 | 109 | 185 | 60 | 66 | 59 | 68 | 59 | 94 | 92 | 1033 |
2006 | 7 | 0 | 0 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 25 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2004 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 18:02(18:02/m) 125/162bpm [2255b/mi] 135cal 3.33/5.91mph 2) 0.37m - 6:53(18:34/m) 148/178bpm [2748b/mi] 69cal 3.23/3.53mph ![]()
Split Summary
=== 1) 1m - 13:34(13:34/m) 144/177bpm [1953b/mi] 136cal 4.42/5.68mph 2) 1m - 13:37(13:37/m) 155/171bpm [2112b/mi] 147cal 4.4/5.68mph 3) 1m - 13:16(13:16/m) 161/177bpm [2135b/mi] 151cal 4.53/6.41mph 4) 0.19m - 2:12(11:47/m) 164/173bpm [1933b/mi] 25cal 5.09/5.8mph ![]()
Split Summary
=== 1) 1m - 14:13(14:13/m) 120/149bpm [1705b/mi] 103cal 4.22/6.53mph 2) 0.48m - 13:21(27:41/m) 94/139bpm [2603b/mi] 47cal 2.17/6.57mph ![]() |
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Split Summary
=== 1) 1m - 13:18(13:18/m) 120/146bpm [1595b/mi] 95cal 4.51/6.55mph 2) 1m - 11:08(11:08/m) 124/151bpm [1380b/mi] 78cal 5.39/6.51mph 3) 1m - 11:27(11:27/m) 132/147bpm [1512b/mi] 87cal 5.24/6.93mph 4) 0.36m - 5:04(14:13/m) 130/152bpm [1848b/mi] 35cal 4.22/5.91mph ![]() |
Split Summary
=== 1) 1m - 19:02(19:02/m) 91/110bpm [1732b/mi] 71cal 3.15/3.82mph 2) 1m - 23:50(23:50/m) 83/97bpm [1978b/mi] 65cal 2.52/3.74mph 3) 1m - 19:19(19:19/m) 98/127bpm [1893b/mi] 78cal 3.11/3.88mph 4) 1m - 16:41(16:41/m) 86/111bpm [1435b/mi] 44cal 3.6/4.74mph 5) 0.45m - 9:59(22:05/m) 87/109bpm [1921b/mi] 28cal 2.72/3.84mph ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 139/162bpm [1642b/mi] 112cal 5.08/6.76mph 2) 1m - 15:30(15:30/m) 133/158bpm [2060b/mi] 125cal 3.87/6.26mph 3) 1m - 14:13(14:13/m) 140/168bpm [1989b/mi] 120cal 4.22/6.53mph 4) 1m - 12:07(12:07/m) 162/178bpm [1962b/mi] 135cal 4.95/6.55mph 5) 0.49m - 40:09(1:22:02/m) 77/142bpm [6317b/mi] 54cal 0.73/4.15mph ![]() |
Split Summary
=== 1) 1m - 11:30(11:30/m) 129/139bpm [1483b/mi] 99cal 5.22/6.87mph 2) 1m - 11:51(11:51/m) 116/135bpm [1374b/mi] 69cal 5.07/6.74mph 3) 1m - 11:26(11:26/m) 130/141bpm [1487b/mi] 90cal 5.25/6.55mph 4) 1m - 10:36(10:36/m) 140/162bpm [1484b/mi] 97cal 5.66/7.87mph 5) 1m - 10:27(10:27/m) 141/151bpm [1473b/mi] 94cal 5.74/7.31mph 6) 1m - 10:46(10:46/m) 141/148bpm [1519b/mi] 93cal 5.57/7.41mph 7) 0.25m - 3:17(13:07/m) 144/151bpm [1888b/mi] 30cal 4.58/6.22mph ![]() |
Split Summary
=== 1) 1m - 13:56(13:56/m) 102/132bpm [1421b/mi] 75cal 4.31/6.91mph 2) 1m - 9:23(9:23/m) 123/131bpm [1153b/mi] 74cal 6.4/7.03mph 3) 1m - 15:25(15:25/m) 107/137bpm [1649b/mi] 78cal 3.89/7.08mph 4) 1m - 15:14(15:14/m) 101/136bpm [1539b/mi] 61cal 3.94/6.12mph 5) 1m - 14:24(14:24/m) 101/126bpm [1454b/mi] 59cal 4.17/6.7mph 6) 1m - 18:12(18:12/m) 105/142bpm [1910b/mi] 82cal 3.3/6.68mph 7) 1m - 11:55(11:55/m) 120/143bpm [1431b/mi] 81cal 5.03/6.89mph 8) 0.05m - 55(18:58/m) 120/132bpm [2277b/mi] 6cal 3.16/3.59mph ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 13:20(13:20/m) 110/137bpm [1467b/mi] 86cal 4.5/6.3mph 2) 0.27m - 3:55(14:20/m) 101/125bpm [1447b/mi] 18cal 4.19/6.03mph ![]()
Split Summary
=== 1) 1m - 11:50(11:50/m) 142/164bpm [1680b/mi] 126cal 5.07/5.85mph 2) 1m - 11:39(11:39/m) 159/174bpm [1853b/mi] 139cal 5.15/5.47mph 3) 1m - 11:44(11:44/m) 171/177bpm [2008b/mi] 152cal 5.11/5.7mph 4) 0.14m - 1:31(10:43/m) 172/176bpm [1843b/mi] 20cal 5.6/5.55mph ![]()
Split Summary
=== 1) 1m - 11:12(11:12/m) 126/137bpm [1411b/mi] 98cal 5.36/7.2mph 2) 0.52m - 18:18(35:20/m) 92/144bpm [3250b/mi] 68cal 1.7/6.3mph ![]() |
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Split Summary
=== 1) 1m - 30:39(30:39/m) 93/131bpm [2850b/mi] 120cal 1.96/5.36mph 2) 1m - 20:11(20:11/m) 111/174bpm [2241b/mi] 112cal 2.97/6.64mph 3) 1m - 22:14(22:14/m) 107/144bpm [2379b/mi] 103cal 2.7/6.7mph 4) 1m - 19:43(19:43/m) 114/145bpm [2248b/mi] 104cal 3.04/6.32mph 5) 0.68m - 17:43(26:14/m) 107/159bpm [2806b/mi] 75cal 2.29/6.66mph ![]() |
Split Summary
=== 1) 1m - 19:09(19:09/m) 135/172bpm [2586b/mi] 172cal 3.13/4.47mph 2) 1m - 18:59(18:59/m) 134/175bpm [2545b/mi] 151cal 3.16/3.86mph 3) 1m - 21:55(21:55/m) 128/174bpm [2806b/mi] 123cal 2.74/3.4mph 4) 1m - 24:49(24:49/m) 118/163bpm [2929b/mi] 98cal 2.42/3.92mph 5) 1m - 22:51(22:51/m) 87/116bpm [1988b/mi] 46cal 2.63/3.92mph 6) 0.35m - 8:46(25:15/m) 84/96bpm [2121b/mi] 19cal 2.38/3.63mph ![]() |
Split Summary
=== 1) 1m - 13:06(13:06/m) 130/165bpm [1703b/mi] 111cal 4.58/5.99mph 2) 0.59m - 10:16(17:31/m) 123/158bpm [2154b/mi] 63cal 3.42/5.87mph ![]()
Split Summary
=== 1) 1m - 11:04(11:04/m) 134/169bpm [1484b/mi] 100cal 5.42/6.55mph 2) 1m - 11:13(11:13/m) 140/151bpm [1569b/mi] 105cal 5.35/6.78mph 3) 1m - 9:53(9:53/m) 150/162bpm [1481b/mi] 102cal 6.08/6.82mph 4) 1m - 11:07(11:07/m) 159/175bpm [1767b/mi] 122cal 5.4/6.76mph 5) 1m - 11:20(11:20/m) 160/170bpm [1813b/mi] 124cal 5.29/6.82mph 6) 0.35m - 2:49(8:04/m) 160/163bpm [1290b/mi] 30cal 7.44/7.91mph ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 79/108bpm [1442b/mi] 48cal 3.29/4.32mph 2) 0.36m - 6:19(17:43/m) 89/112bpm [1576b/mi] 21cal 3.39/3.67mph ![]() |
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Split Summary
=== 1) 1m - 16:13(16:13/m) 81/110bpm [1314b/mi] 47cal 3.7/3.9mph 2) 1m - 18:17(18:17/m) 80/87bpm [1463b/mi] 47cal 3.28/3.72mph 3) 1m - 18:26(18:26/m) 92/119bpm [1695b/mi] 66cal 3.26/3.95mph 4) 0.64m - 12:24(19:31/m) 100/152bpm [1952b/mi] 53cal 3.07/3.65mph ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1m - 13:32(13:32/m) 107/128bpm [1448b/mi] 80cal 4.43/6.72mph 2) 0.32m - 7:22(22:59/m) 92/120bpm [2115b/mi] 24cal 2.61/6.37mph ![]()
Split Summary
=== 1) 1m - 11:05(11:05/m) 150/162bpm [1662b/mi] 117cal 5.41/5.82mph 2) 1m - 11:02(11:02/m) 154/161bpm [1700b/mi] 120cal 5.44/5.68mph 3) 1m - 11:42(11:42/m) 152/175bpm [1779b/mi] 119cal 5.12/5.51mph 4) 0.25m - 4:56(19:24/m) 121/143bpm [2348b/mi] 21cal 3.09/5.38mph ![]()
Split Summary
=== 1) 1m - 11:11(11:11/m) 154/175bpm [1722b/mi] 120cal 5.37/6.45mph 2) 0.59m - 8:28(14:20/m) 144/169bpm [2064b/mi] 73cal 4.19/6.2mph ![]() |
Split Summary
=== 1) 1m - 23:55(23:55/m) 97/137bpm [2320b/mi] 105cal 2.51/3.55mph 2) 1m - 19:30(19:30/m) 95/104bpm [1853b/mi] 67cal 3.08/3.65mph 3) 1m - 17:59(17:59/m) 106/122bpm [1906b/mi] 81cal 3.34/3.72mph 4) 0.58m - 11:22(19:43/m) 108/133bpm [2129b/mi] 49cal 3.04/3.74mph ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 145/151bpm [1501b/mi] 107cal 5.8/6.78mph 2) 1m - 9:21(9:21/m) 152/161bpm [1421b/mi] 101cal 6.42/6.85mph 3) 1m - 11:37(11:37/m) 156/170bpm [1811b/mi] 126cal 5.17/7.08mph 4) 0.07m - 1:18(17:40/m) 159/164bpm [2810b/mi] 14cal 3.4/6.3mph ![]() |
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Split Summary
=== 1) 1m - 11:15(11:15/m) 143/162bpm [1609b/mi] 114cal 5.33/6.53mph 2) 1m - 11:34(11:34/m) 143/166bpm [1653b/mi] 114cal 5.19/7.06mph 3) 0.5m - 9:05(18:01/m) 113/147bpm [2035b/mi] 33cal 3.33/6.12mph ![]()
Split Summary
=== 1) 1m - 14:02(14:02/m) 114/130bpm [1600b/mi] 96cal 4.28/6.66mph 2) 1m - 19:51(19:49/m) 88/127bpm [1744b/mi] 58cal 3.03/6.87mph 3) 1m - 11:23(11:23/m) 122/133bpm [1388b/mi] 84cal 5.27/7.12mph 4) 1m - 12:57(12:56/m) 132/164bpm [1708b/mi] 106cal 4.64/7.08mph 5) 1m - 15:31(15:31/m) 128/166bpm [1986b/mi] 104cal 3.87/6.47mph 6) 1m - 17:34(17:33/m) 138/162bpm [2421b/mi] 141cal 3.42/6.82mph 7) 1m - 11:30(11:29/m) 156/167bpm [1793b/mi] 127cal 5.22/7.37mph 8) 1m - 11:41(11:41/m) 151/173bpm [1764b/mi] 112cal 5.14/6.85mph 9) 0.28m - 6:58(24:49/m) 127/159bpm [3152b/mi] 31cal 2.42/6.39mph ![]() |
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Split Summary
=== 1) 1m - 12:52(12:52/m) 127/146bpm [1633b/mi] 112cal 4.66/6.32mph 2) 1m - 14:52(14:52/m) 127/148bpm [1889b/mi] 114cal 4.03/6.68mph 3) 1m - 11:23(11:23/m) 140/167bpm [1594b/mi] 105cal 5.27/6.55mph 4) 1m - 12:12(12:12/m) 151/163bpm [1842b/mi] 130cal 4.92/6.72mph 5) 1m - 12:19(12:19/m) 144/174bpm [1773b/mi] 106cal 4.87/6.66mph 6) 1m - 12:20(12:20/m) 147/181bpm [1812b/mi] 107cal 4.87/6.47mph 7) 0.34m - 4:56(14:32/m) 151/169bpm [2194b/mi] 49cal 4.13/6.22mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 1m - 15:16(15:15/m) 113/138bpm [1724b/mi] 107cal 3.93/6.74mph 2) 1m - 12:39(12:38/m) 120/144bpm [1515b/mi] 90cal 4.75/6.68mph 3) 1m - 15:45(15:45/m) 116/159bpm [1826b/mi] 89cal 3.81/6.59mph 4) 1m - 16:51(16:51/m) 107/140bpm [1803b/mi] 69cal 3.56/6.74mph 5) 0.23m - 2:31(10:48/m) 129/137bpm [1393b/mi] 21cal 5.56/6.47mph ![]()
Split Summary
=== 1) 1m - 14:03(14:03/m) 109/151bpm [1532b/mi] 90cal 4.27/7.03mph 2) 1m - 9:51(9:51/m) 142/148bpm [1399b/mi] 102cal 6.09/7.47mph 3) 1m - 9:11(9:11/m) 149/164bpm [1369b/mi] 100cal 6.53/7.95mph 4) 0.35m - 2:53(8:16/m) 155/157bpm [1282b/mi] 32cal 7.25/7.7mph ![]() |
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Split Summary
=== 1) 1m - 12:10(12:09/m) 131/175bpm [1592b/mi] 116cal 4.94/7.26mph 2) 1m - 12:55(12:55/m) 129/146bpm [1666b/mi] 108cal 4.65/6.91mph 3) 1m - 21:55(21:55/m) 118/166bpm [2585b/mi] 132cal 2.74/6.53mph 4) 1m - 17:05(17:05/m) 107/150bpm [1828b/mi] 73cal 3.51/6.45mph 5) 1m - 15:37(15:36/m) 127/151bpm [1981b/mi] 114cal 3.85/7.7mph 6) 1m - 15:42(15:40/m) 119/156bpm [1865b/mi] 80cal 3.83/7.08mph 7) 1m - 22:20(22:18/m) 119/163bpm [2653b/mi] 114cal 2.69/6.28mph 8) 1m - 21:17(21:14/m) 129/170bpm [2739b/mi] 138cal 2.83/6.76mph 9) 1m - 14:32(14:31/m) 120/171bpm [1742b/mi] 78cal 4.13/7.62mph 10) 1m - 14:37(14:34/m) 120/143bpm [1748b/mi] 77cal 4.12/6.87mph 11) 0.37m - 5:38(15:25/m) 116/137bpm [1789b/mi] 25cal 3.89/7.03mph ![]() |
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Split Summary
=== 1) 1m - 11:12(11:12/m) 124/143bpm [1390b/mi] 97cal 5.35/6.55mph 2) 1m - 10:30(10:30/m) 122/134bpm [1281b/mi] 78cal 5.72/6.74mph 3) 1m - 16:05(16:05/m) 97/128bpm [1561b/mi] 57cal 3.73/6.74mph 4) 1m - 10:28(10:28/m) 120/126bpm [1257b/mi] 71cal 5.73/7.12mph 5) 0.47m - 6:59(14:43/m) 121/160bpm [1780b/mi] 46cal 4.08/6.16mph ![]() |
Split Summary
=== 1) 1m - 19:02(19:02/m) 98/113bpm [1865b/mi] 92cal 3.15/3.95mph 2) 1m - 22:19(22:19/m) 98/116bpm [2187b/mi] 98cal 2.69/4.07mph 3) 1m - 17:24(17:24/m) 117/125bpm [2036b/mi] 113cal 3.45/4.11mph 4) 0.44m - 8:25(19:05/m) 108/131bpm [2061b/mi] 39cal 3.14/3.99mph ![]() |
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