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Shepshed 7

Sun November 5 2006 Listed by hellen
21 Entrants Club PB SB Pred Time WAVA
_j_ Barrow Runners 59:32 1:08:42 1:08:42 50.09
Beccals really happy to get in under 1 hr.  First race at this distance. Happy with it.  Found last mile hard. Unaffiliated 57:35 58:49 1:05:00 58:49 58.63
Boycie 7 mile PB - course is always much tougher than I expect it to be... A few good climbs especially at the end of each lap... 48th out of 500ish Unaffiliated 41:18 45:08 45:08 67.32
Broccers Really please to get under an hour especially as ran without a watch. Really enjoyed this race but the last bit through the housing estate was a little tough. Also a PB at the 10K marker.
Well organised and thoroughly enjoyed Barrow Runners 58:08 58:08 58:08 59.05
Emmie-Lou Hermitage Harriers RC 1:10:39 1:19:50 1:19:50 43.00
Firestarter Wrong shoe choice and a far too quick first mile meant I didn't do what I planned. For some reason I remember this race every year as being quite flat...........It's not. The second half of the lap is a gradual climb to the half way point, and the eventual finish on the second lap. Hermitage Harriers RC 45:43 49:09 48:00 52:22 61.98
flanker Beat last year by 5 mins for a new 7 mile PB.  Also would have been a 10k PB too.

Couldn't find the garmin this morning despite putting it out ready last night, so ran without a watch.  And hit 1 mile in 7:24 - my fastest ever first mile by 30 secs.

Very friendly and supportive marshalls and a great and not too easy course. Todmorden Harriers & AC, Trail Running Association, Fell Runners Association, LDWA 55:21 55:21 58:00 55:21 55.55
Greenman Almost perfect conditions apart from a strong breeze. It took a while to work through the pack as I started further back than usual but this meant that i was overtaking most of the way. Overall an enjoyable run. Grantham Running club 42:37 43:56 43:56 71.58
hellen really pleased with the time (my watch time), last mile particulary hard and set off too fast
ideal weather conditions 100 Marathon Club, Barrow Runners 58:29 58:30 1:01:00 58:30 58.95
ironman Birstall RC, Leicester Triathlon Club 47:13 51:08 51:18 60.53
Lady Sol Shepshed 7 race. Very happy as I beat my 10K time over a longer distance. Cycling there uphill all the way didn't help my legs though!. Managed to find a club runner to run with for the first half. Right leg hurt again for first half? Anstey Amblers and Runners 1:13:35 1:13:35 1:13:35 46.65
mpkay Barrow Runners 44:41 45:22 45:22 66.98
Rich963 Took it easy for first lap, pushing on towards the end.  Not too disappointed with time as had HM last weekend and a 42 mile training week with no taper. Stilton Striders RC 47:36 48:58 49:14 61.72
Robbo Barrow Runners 54:04 0 0.00
ross52477 Barrow Runners 48:08 51:29 51:29 59.02
Rubberman PB, hard work. Off too fast at start (6.14 m first mile), so struggled to miantain pace on inclined sections.
Perfect weather, better than last year. Hermitage Harriers RC 47:40 49:20 49:20 62.61
Runabit jogscotland, Hinckley Running Club 1:05:00 1:09:12 1:09:12 49.29
Scrumpy Jack Hermitage Harriers RC 1:18:29 1:18:29 1:18:00 0.00
STUB Vegetarian Cycling & AC 48:07 50:03 50:03 61.20
The lone ranger Fleckney and Kibworth Running Club 44:26 47:14 47:14 64.65
TriGuy Hermitage Harriers RC 52:10 55:23 55:23 55.01

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