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Races
132 -
Miles
14098 -
Miles
12 -
Miles
18137 -
Miles
2614 -
WAVA
65.19% -
5k
20:03 -
5M
35:47 -
10k
42:32 -
10M
1:11:51 -
Half
1:37:52 -
20M
3:38:47 -
Mara
3:37:31
About Me | |
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Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the grey twilight that knows neither victory nor defeat.
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Recent Blogs | |
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2015 | Mar 2015 |
Amsterdam Marathon | Oct 2014 |
Reigate Half Marathon | Sep 2014 |
Focus on your ability | Sep 2014 |
Reading Festival | Aug 2014 |
My parkrun |
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Mole Valley parkrun |
Followers (77) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | London to Brighton Cycle Ride | 3:19:00 | 55mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 5km | ||
2018 | Result | WAVA | Distance | |
11 Feb | Vigo Runners Valentines 10-ish miles | 1:59:13 | 38.88 | 10mi |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:25:21 | 53.87 | 10mi |
7 Oct | Homewood parkrun SB | 25:41 | 53.86 | 5km |
16 Sep | Homewood parkrun | 29:48 | 46.42 | 5km |
9 Sep | Nonsuch parkrun | 26:51 | 51.52 | 5km |
2 Sep | Guildford parkrun | 26:45 | 51.71 | 5km |
19 Aug | Guildford parkrun | 28:18 | 48.88 | 5km |
9 Apr | Brighton Marathon SB | 4:19:52 | 48.62 | 26.2mi |
11 Mar | Grindleford Gallop PB | 3:49:30 | 43.47 | 21mi |
12 Feb | Vigo Runners Valentines 10-ish miles | 1:39:56 | 46.01 | 10mi |
5 Feb | Bookham 10k SB | 58:36 | 47.87 | 10km |
14 Jan | Hellrunner: Hell Down South | 2:01:55 | 45.68 | 12mi |
2016 | Result | WAVA | Distance | |
22 Oct | Guildford parkrun | 26:44 | 51.36 | 5km |
9 Oct | Royal Parks Half Marathon SB | 1:52:30 | 53.87 | 13.1mi |
6 Aug | Guildford parkrun SB | 23:46 | 57.77 | 5km |
23 Jul | Guildford parkrun | 24:32 | 55.96 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 25:03 | 61.54 | 5.6km |
16 Jul | Guildford parkrun | 24:17 | 56.54 | 5km |
25 Jun | Nonsuch parkrun | 41:16 | 33.27 | 5km |
11 Jun | Nonsuch parkrun | 25:22 | 54.12 | 5km |
4 Jun | The Hurt - 21k | 2:36:11 | 38.80 | 13.1mi |
28 May | Reigate Priory parkrun | 28:50 | 47.62 | 5km |
21 May | Nonsuch parkrun | 38:19 | 35.83 | 5km |
14 May | Nonsuch parkrun | 28:15 | 48.60 | 5km |
5 Mar | Nonsuch parkrun | 25:34 | 53.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Sep | Nonsuch parkrun | 40:57 | 33.28 | 5km |
29 Aug | Nonsuch parkrun | 36:55 | 36.91 | 5km |
15 Aug | Nonsuch parkrun | 40:30 | 33.65 | 5km |
4 Jul | Fell Foot parkrun, Newby Bridge SB | 33:50 | 40.28 | 5km |
28 Jun | North Downs Run SB | 3:18:08 | 43.49 | 30km |
7 Jun | Dorking 10 SB | 1:21:47 | 55.32 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills PB | 2:19:10 | 49.12 | 15mi |
26 Oct | Great South Run SB | 1:13:19 | 61.21 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:59:30 | 51.43 | 26.2mi |
21 Sep | Reigate Half Marathon PB | 1:37:52 | 60.93 | 13.1mi |
13 Sep | The JW Ultra PB | 4:49:55 | 49.78 | 30mi |
19 Apr | Southsea parkrun SB | 20:45 | 65.19 | 5km |
23 Mar | Eastleigh 10k SB | 43:01 | 63.69 | 10km |
22 Mar | Reigate Priory parkrun | 29:26 | 45.96 | 5km |
8 Mar | Grindleford Gallop SB | 4:00:06 | 40.52 | 21mi |
9 Feb | Meon Valley Plod | 4:01:11 | 40.34 | 21mi |
4 Jan | Hellrunner: Hell Down South | 2:17:07 | 32.73 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 44:22 | 61.31 | 10km |
27 Oct | Great South Run SB | 1:17:12 | 57.69 | 10mi |
13 Oct | Leicester Marathon SB | 4:03:15 | 50.21 | 26.2mi |
21 Sep | The JW Ultra SB | 5:29:57 | 43.37 | 30mi |
21 Jul | Olympic Park Anniversary Run PB | 35:47 | 60.98 | 5mi |
29 Jun | Nonsuch parkrun SB | 21:17 | 63.09 | 5km |
15 Jun | Nonsuch parkrun | 21:30 | 62.45 | 5km |
9 Jun | Southend Half Marathon SB | 1:42:41 | 57.62 | 13.1mi |
6 May | Milton Keynes Marathon | 4:41:18 | 43.42 | 26.2mi |
21 Apr | London Marathon | 4:16:03 | 47.70 | 26.2mi |
17 Mar | Rome Marathon | 4:24:52 | 46.11 | 26.2mi |
10 Feb | Meon Valley Plod SB | 4:29:10 | 35.85 | 21mi |
2012 | Result | WAVA | Distance | |
25 Nov | Three Molehills | 15mi | ||
10 Nov | Hellrunner: Hell Down South | 1:55:32 | 38.29 | 10mi |
28 Oct | Great South Run SB | 1:13:54 | 59.87 | 10mi |
24 Jun | North Downs Run PB | 3:16:37 | 42.82 | 30km |
10 Jun | Dorking 10 | 1:24:14 | 52.52 | 10mi |
29 Apr | Milton Keynes Marathon SB | 3:57:11 | 51.14 | 26.2mi |
25 Mar | Eastleigh 10k SB | 43:40 | 61.90 | 10km |
10 Mar | Grindleford Gallop SB | 3:58:00 | 40.26 | 21mi |
12 Feb | Meon Valley Plod | 4:05:26 | 39.04 | 21mi |
4 Feb | Grim Night Terror PB | 1:03:43 | 55.17 | 8mi |
15 Jan | Stubbington Green 10k | 47:29 | 56.92 | 10km |
2011 | Result | WAVA | Distance | |
26 Nov | Hellrunner: Hell Down South | 1:47:51 | 45.08 | 11mi |
20 Nov | Brighton 10k SB | 44:50 | 59.95 | 10km |
30 Oct | Great South Run SB | 1:17:46 | 56.56 | 10mi |
22 Oct | Beachy Head Marathon SB | 4:52:41 | 41.25 | 26.2mi |
6 Aug | Bromley parkrun SB | 23:24 | 56.55 | 5km |
2010 | Result | WAVA | Distance | |
24 Apr | Highland Fling PB | 12:09:07 | 39.74 | 53mi |
28 Mar | Brighton Trail Marathon PB | 4:47:06 | 43.49 | 27mi |
13 Mar | Grindleford Gallop SB | 4:02:27 | 39.21 | 21mi |
2 Jan | North Hampshire Time Trial SB | 23:52 | 55.05 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 1:38:19 | 44.34 | 10mi |
25 Oct | Great South Run SB | 1:23:24 | 52.27 | 10mi |
6 Sep | Derwentwater Trail Race PB | 1:31:29 | 41.30 | 14km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:42:08 | 45.22 | 17km |
31 May | Edinburgh Marathon PB | 3:37:31 | 55.39 | 26.2mi |
9 May | North Hampshire Time Trial PB | 20:03 | 65.07 | 5km |
25 Apr | Highland Fling SB | 12:27:44 | 38.75 | 53mi |
29 Mar | Eastleigh 10k PB | 42:32 | 62.64 | 10km |
14 Mar | Grindleford Gallop SB | 3:50:40 | 41.15 | 21mi |
1 Mar | Meon Valley Plod PB | 3:38:47 | 41.14 | 20mi |
22 Feb | Draycote Water 35 PB | 5:41:43 | 50.37 | 35mi |
31 Jan | North Hampshire Time Trial | 23:50 | 54.74 | 5km |
2008 | Result | WAVA | Distance | |
23 Nov | SaabSalomon Turbo-X Trail, Bordon | 1:35:23 | 45.56 | 10mi |
16 Nov | Hellrunner: Hell Down South | 1:33:44 | 56.12 | 12mi |
26 Oct | Great South Run PB | 1:11:51 | 60.48 | 10mi |
19 Oct | Abingdon Marathon SB | 3:38:06 | 55.25 | 26.2mi |
27 Sep | The JW Ultra SB | 4:53:27 | 48.11 | 30mi |
21 Sep | Cancer Research 10k Ragley Hall | 46:44 | 56.82 | 10km |
2 Jul | Promenade 5k SB | 20:06 | 64.52 | 5km |
26 Jun | SaabSalomon Forest Trail, Moors Valley | 49:13 | 53.95 | 10km |
7 May | Promenade 5k | 20:47 | 62.40 | 5km |
23 Apr | RR10 Race 1 - Royal Victoria Country Park SB | 36:08 | 58.75 | 5mi |
16 Mar | Bath Half SB | 1:38:42 | 58.46 | 13.1mi |
9 Mar | Salisbury 10 | 1:33:28 | 46.49 | 10mi |
17 Feb | The Inca Trail | 1:22:47 | 36.24 | 7mi |
13 Jan | Stubbington Green 10K SB | 45:18 | 58.62 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Gosport Half Marathon SB | 1:39:24 | 57.92 | 13.1mi |
4 Nov | SaabSalomon Hellrunner South | 2:01:53 | 35.57 | 10mi |
28 Oct | Great South Run SB | 1:16:53 | 56.38 | 10mi |
7 Oct | Baxters Loch Ness Marathon SB | 3:47:57 | 52.86 | 26.2mi |
9 Sep | Bristol Half Marathon | 1:42:09 | 56.36 | 13.1mi |
25 Mar | Bath Half | 2:01:11 | 47.51 | 13.1mi |
4 Feb | Longleat 10k SB | 56:44 | 46.69 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 38:13 | 55.24 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:46:28 | 54.00 | 13.1mi |
22 Oct | Great South Run SB | 1:20:12 | 53.97 | 10mi |
17 Sep | New Forest Half Marathon | 2:02:31 | 46.93 | 13.1mi |
25 Jun | Lordshill 10k SB | 49:13 | 53.72 | 10km |
7 Jun | D Day 10k | 50:36 | 52.25 | 10km |
28 May | Ropley 10k | 51:45 | 51.09 | 10km |
21 May | Malvern Half Marathon | 1:48:40 | 52.91 | 13.1mi |
9 Apr | Paris Marathon SB | 4:25:02 | 45.46 | 26.2mi |
19 Feb | Sussex Beacon Half Marathon | 1:49:23 | 52.56 | 13.1mi |
5 Feb | Longleat 10k | 50:55 | 51.93 | 10km |
8 Jan | Stubbington Green 10K | 51:46 | 51.07 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Denmead 10k | 50:03 | 52.77 | 10km |
16 Oct | Nike Run London SB | 49:33 | 53.30 | 10km |
9 Oct | Great South Run SB | 1:23:28 | 51.82 | 10mi |
18 Sep | Great North Run | 2:33:58 | 37.33 | 13.1mi |
26 Jun | Lordshill 10k | 53:58 | 48.94 | 10km |
8 Jun | Portsmouth D-Day 10k | 53:58 | 48.94 | 10km |
17 Apr | London Marathon SB | 4:51:18 | 41.36 | 26.2mi |
20 Mar | Bath Half SB | 1:50:54 | 51.82 | 13.1mi |
20 Feb | Sussex Beacon Half Marathon | 1:54:28 | 50.21 | 13.1mi |
6 Feb | Longleat 10k | 54:01 | 48.89 | 10km |
2004 | Result | WAVA | Distance | |
5 Dec | Victory 5 SB | 42:17 | 49.86 | 5mi |
28 Nov | Nike Run London 10K SB | 55:23 | 47.67 | 10km |
10 Oct | Great South Run SB | 1:38:24 | 43.95 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 8 | 9 | 4 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2025 | 765 | 684 | 770 | 779 | 795 | 864 | 29 | 0 | 0 | 0 | 0 | 0 | 4686 |
2024 | 120 | 109 | 93 | 116 | 59 | 43 | 41 | 18 | 24 | 29 | 29 | 18 | 698 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 2.8 |
2024 | 0 | 0 | 22 | 183 | 416 | 435 | 677 | 377 | 513 | 626 | 647 | 645 | 4541 |
2023 | 0 | 3 | 7 | 52 | 69 | 49 | 59 | 74 | 90 | 91 | 71 | 119 | 683 |
2023 | 0 | 0 | 0 | 20 | 165 | 144 | 369 | 0 | 30 | 0 | 0 | 0 | 728 |
2022 | 34 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 56 |
2022 | 0 | 0 | 109 | 247 | 16 | 293 | 318 | 0 | 0 | 31 | 0 | 0 | 1015 |
2021 | 111 | 80 | 71 | 70 | 63 | 42 | 47 | 35 | 25 | 21 | 30 | 36 | 631 |
2021 | 181 | 251 | 390 | 442 | 411 | 193 | 149 | 228 | 234 | 70 | 157 | 29 | 2734 |
2020 | 0 | 0 | 2 | 25 | 39 | 54 | 45 | 45 | 49 | 56 | 50 | 92 | 458 |
2020 | 33 | 5 | 24 | 74 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2020 | 0 | 0 | 0 | 32 | 330 | 420 | 473 | 515 | 476 | 389 | 455 | 256 | 3344 |
2019 | 83 | 26 | 18 | 20 | 35 | 58 | 26 | 85 | 73 | 23 | 0 | 23 | 470 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 38 | 38 | 6 | 0 | 50 | 36 | 20 | 49 | 24 | 39 | 44 | 22 | 364 |
2017 | 0 | 0 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 5 | 0 | 2 | 18 |
2017 | 165 | 141 | 161 | 75 | 15 | 58 | 57 | 9 | 36 | 55 | 5 | 7 | 785 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
2016 | 96 | 0 | 8 | 13 | 147 | 121 | 149 | 14 | 8 | 61 | 53 | 43 | 712 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 131 | 20 | 18 | 60 | 101 | 105 | 6 | 14 | 55 | 11 | 0 | 32 | 554 |
2014 | 147 | 119 | 139 | 90 | 21 | 140 | 166 | 170 | 187 | 113 | 85 | 103 | 1478 |
2013 | 183 | 157 | 137 | 109 | 104 | 102 | 119 | 157 | 120 | 100 | 119 | 156 | 1565 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 120 | 136 | 130 | 150 | 62 | 102 | 130 | 72 | 84 | 118 | 120 | 125 | 1347 |
2012 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 0 | 0 | 22 | 35 | 34 | 59 | 106 | 74 | 120 | 69 | 98 | 617 |
2010 | 191 | 69 | 112 | 178 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 21 | 0 | 0 | 0 | 94 |
2009 | 7.8 | 0 | 0.8 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2009 | 62 | 155 | 136 | 176 | 164 | 20 | 3 | 50 | 89 | 104 | 73 | 63 | 1095 |
2009 | 0 | 0 | 116 | 30 | 61 | 61 | 283 | 381 | 40 | 0 | 0 | 0 | 973 |
2008 | 142 | 110 | 142 | 119 | 120 | 156 | 174 | 119 | 142 | 113 | 131 | 145 | 1614 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2007 | 60 | 39 | 83 | 52 | 16 | 97 | 170 | 200 | 168 | 113 | 116 | 129 | 1244 |
2006 | 108 | 127 | 113 | 58 | 88 | 103 | 97 | 107 | 95 | 102 | 80 | 70 | 1146 |
2005 | 0 | 0 | 19 | 71 | 23 | 33 | 42 | 66 | 74 | 69 | 13 | 5 | 415 |
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