Bob!

Last on at 11pm, 4th Dec 2024

M65 West Sussex

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My parkrun
Maldon Prom parkrun

Recent Training
4th Dec	General	1.8mi	32:36
4th Dec	General	3.6mi	42:24
3rd Dec	General	3mi	52:10
2nd Dec	General	3.7mi	2:01:54
30th Nov	General	0.3mi	9:58

12 Month Benchmarks	Run	Bike
Mile	4:52	3:48
5k	30:41	24:58
5mi	54:22	43:07
10k	1:08:48	59:12

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 750 Swim 0 Walk 100

Recent Threads
FOOTBALL
parkrun thread
Electric car anyone?
FetchPoint: The Game
Politics
parkrun Café

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Best Times
Best WAVA

Dist	Races	1984	1986	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1										1:24 58.96															1:24 5:38/mi	58.96
1mi	2										6:46 63.44															6:46 6:46/mi	63.44
3km	1											15:11 56.55														15:11 8:09/mi	56.55
5km	78			26:41 51.86	26:30 52.62					22:44 63.75	23:34 61.99	26:23 55.82			23:55 63.09	22:41 67.07	22:53 67.04		23:15 67.68	23:57 66.27	23:49 67.22	24:24 66.19	24:21 66.92	30:06 54.62	32:54 50.42	22:41 7:18/mi	67.68
5mi	14								38:23 60.97	37:27 63.00	39:33 60.15		48:39 49.72													37:27 7:29/mi	63.00
6.2mi	1													51:59 58.51												51:59 8:23/mi	58.51
10km	22		1:00:00 44.00				51:52 55.41	50:08 57.80	52:30 55.65	45:39 64.54	47:20 62.77	54:52 54.61							56:31 56.89			51:31 64.17		1:04:14 52.45	1:10:10 48.48	45:39 7:21/mi	64.54
10mi	28				1:44:35 44.65	1:29:10 52.80	1:23:47 56.66	1:21:10 58.98	1:25:01 56.79	1:16:42 63.48	1:21:43 60.10	1:32:11 53.74	1:29:54 55.59			1:23:17 61.62	1:22:17 62.94	1:24:09 62.11	1:33:27 56.97	1:25:14 63.05			1:32:57 59.50			1:16:42 7:40/mi	63.48
13mi	1								2:05:08 50.64																	2:05:08 9:38/mi	50.64
13.1mi	27	2:02:15 47.42				2:05:18 49.69	1:53:38 55.25	2:08:00 49.47	1:57:06 54.54	1:44:21 61.73	1:46:44 60.35	1:59:18 54.47		1:57:26 56.82		1:46:51 63.59	1:48:39 63.10	1:52:31 61.50	1:51:52 62.44	1:49:18 64.51			2:10:23 56.21			1:44:21 7:58/mi	64.51
13.5mi	1															3:37:00 32.33										3:37:00 16:04/mi	32.33
15mi	5									2:21:14 52.23	2:19:02 53.52	2:45:32 45.74		2:38:50 48.09		2:44:02 47.41										2:19:02 9:16/mi	53.52
17.3mi	1										2:53:56 50.28															2:53:56 10:03/mi	50.28
20mi	3										2:59:32 56.42															2:59:32 8:59/mi	56.42
26.2mi	21				5:35:45 38.56		3:58:07 55.28	4:08:37 53.40	4:13:05 52.91	3:53:35 57.82	3:59:25 56.91	4:28:16 51.23	5:24:02 42.79	4:17:53 54.25	5:15:57 44.68	4:04:37 58.24	5:07:18 46.78	5:16:37 45.83		4:37:24 53.81						3:53:35 8:55/mi	58.24
27mi	6											5:28:16 43.44	6:01:58 39.75	5:14:35 46.15		4:57:59 49.61				5:33:01 46.51						4:57:59 11:02/mi	49.61
30mi	3										6:07:50 43.68				7:28:00 37.16	5:13:06 53.66										5:13:06 10:26/mi	53.66
34mi	1											8:11:00 38.65														8:11:00 14:26/mi	38.65
50mi	2												15:13:00 33.19			11:05:42 47.18										11:05:42 13:19/mi	47.18
85km	1																			15:28:39 38.14						15:28:39 17:35/mi	38.14
56mi	1												14:38:00 40.47													14:38:00 15:41/mi	40.47
71mi	1													19:45:00 41.47												19:45:00 16:41/mi	41.47
75mi	2														19:23:00 45.84	17:28:00 51.34										17:28:00 13:58/mi	51.34

2024		Result	WAVA	Distance
3 Nov	Ciutadella de Menorca 10k SB	1:10:10	48.48	10km
19 Oct	The Doctor K Cup SB	32:54	50.42	5km
29 Sep	✋ Maldon Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Ciutadella de Menorca 10k SB	1:04:14	52.45	10km
7 Oct	The Doctor K Cup	31:13	52.67	5km
1 Aug	Fetch Virtual 5K Challenge SB	30:06	54.62	5km
2022		Result	WAVA	Distance
30 Oct	Ciutadella de Menorca Half Marathon SB	2:10:23	56.21	13.1mi
25 Sep	Maldon Half Marathon			13.1mi
2 May	WRC May Day 10 SB	1:32:57	59.50	10mi
2 Apr	Littlehampton Prom parkrun SB	24:21	66.92	5km
26 Mar	Maldon Prom parkrun	25:00	65.18	5km
2021		Result	WAVA	Distance
19 Sep	Cursa de la Merca - Barcelona 10k	56:55	58.08	10km
21 Aug	Maldon Prom parkrun	24:34	65.74	5km
23 May	Bromley 10k SB	51:31	64.17	10km
10 Apr	Fake parkrun SB	24:24	66.19	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	26:02	61.50	5km
26 Sep	Fake parkrun	25:05	63.83	5km
11 Jul	Fake parkrun SB	23:49	67.22	5km
13 Jun	Fake parkrun	24:00	66.71	5km
16 May	Fake parkrun	24:18	65.89	5km
25 Apr	Fake parkrun	24:42	64.82	5km
11 Apr	Fake parkrun	24:38	65.00	5km
29 Mar	Colchester Half Marathon - Cancelled			13.1mi
2019		Result	WAVA	Distance
2 Nov	Maldon Prom parkrun	23:59	66.18	5km
13 Oct	Tiptree 10 SB	1:25:14	63.05	10mi
29 Sep	Maldon Half Marathon	1:56:48	60.95	13.1mi
17 Aug	Littlehampton Prom parkrun	24:07	65.81	5km
18 May	Trail Menorca Costa Sud 85k PB	15:28:39	38.14	85km
5 May	Three Forts Marathon SB	5:33:01	46.51	27mi
18 Apr	Tiptree RR 5k Handicap Series	24:42	64.26	5km
10 Mar	Barcelona Marathon SB	4:37:24	53.81	26.2mi
2 Mar	Maldon Prom parkrun SB	23:57	66.27	5km
3 Feb	Great Bentley Half Marathon SB	1:49:18	64.51	13.1mi
2018		Result	WAVA	Distance
29 Dec	Worthing parkrun SB	23:15	67.68	5km
1 Dec	Maldon Prom parkrun	23:36	66.68	5km
28 Oct	The Albion Half Marathon	1:57:37	59.95	13.1mi
20 Oct	Maldon Prom parkrun	23:47	66.16	5km
13 Oct	South Woodham Ferrers parkrun	24:08	65.20	5km
16 Sep	Cursa de la Merca - Barcelona 10k SB	56:31	56.89	10km
10 May	Tiptree RR 5k Handicap Series	24:27	64.36	5km
7 May	WRC May Day 10 SB	1:33:27	56.97	10mi
25 Feb	Cambrils Half Marathon SB	1:51:52	62.44	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:24:09	62.11	10mi
9 Apr	South Downs Way 50			50mi
13 Mar	Colchester Half Marathon SB	1:52:31	61.50	13.1mi
6 Mar	Steyning Stinger Marathon SB	5:16:37	45.83	26.2mi
7 Feb	Great Bentley Half Marathon	1:54:19	59.97	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	5:07:18	46.78	26.2mi
8 Nov	Stebbing 10 SB	1:22:17	62.94	10mi
24 Oct	Maldon Prom parkrun SB	22:53	67.04	5km
11 Oct	Tiptree 10	1:23:36	61.95	10mi
27 Sep	Maldon Half Marathon SB	1:48:39	63.10	13.1mi
20 Sep	Waterways Triathlon (Short) Canoe, Bike, Run	2:59:00		7km/15km/8km
19 Sep	Brentwood parkrun	25:04	61.20	5km
12 Sep	Maldon Prom parkrun	23:47	64.51	5km
29 Aug	Maldon Prom parkrun	24:18	63.13	5km
22 Aug	Maldon Prom parkrun	23:44	64.64	5km
8 Aug	Maldon Prom parkrun	23:42	64.73	5km
1 Aug	Maldon Prom parkrun	24:13	63.35	5km
25 Jul	Maldon Prom parkrun	24:33	62.49	5km
11 Jul	Maldon Prom parkrun	24:52	61.69	5km
4 Jul	Maldon Prom parkrun	25:04	61.20	5km
13 Jun	Maldon Prom parkrun	24:37	62.32	5km
30 May	Maldon Prom parkrun	24:47	61.90	5km
23 May	Maldon Prom parkrun	25:20	60.56	5km
17 May	Great Baddow 10	1:29:19	57.98	10mi
2 May	Maldon Prom parkrun	25:32	60.08	5km
11 Apr	Maldon Prom parkrun	28:17	54.24	5km
29 Mar	Colchester Half Marathon	2:07:00	53.98	13.1mi
28 Mar	Maldon Prom parkrun	28:14	54.34	5km
25 Jan	New Orleans half marathon	2:09:11	52.59	13.1mi
2014		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	29:18	51.93	5km
20 Dec	Maldon Prom parkrun	24:33	61.97	5km
6 Dec	Maldon Prom parkrun	24:16	62.70	5km
29 Nov	Maldon Prom parkrun	23:50	63.84	5km
15 Nov	Maldon Prom parkrun	23:27	64.88	5km
1 Nov	Bournemouth parkrun	23:59	63.44	5km
26 Oct	Stort 30 PB	5:13:06	53.66	30mi
18 Oct	Maldon Prom parkrun	23:27	64.88	5km
4 Oct	Saltmarsh 75 PB	17:28:00	51.34	75mi
27 Sep	Maldon Prom parkrun	24:05	63.17	5km
21 Sep	Pleshey and Essex Half Marathon SB	1:46:51	63.59	13.1mi
9 Aug	Maldon Prom parkrun	23:51	63.79	5km
2 Aug	Maldon Prom parkrun	23:32	64.65	5km
26 Jul	Great Notley parkrun	23:24	65.02	5km
20 Jul	Harlow 10	1:23:37	61.37	10mi
12 Jul	Maldon Prom parkrun PB	22:41	67.07	5km
5 Jul	Maldon Prom parkrun	23:02	66.05	5km
28 Jun	Maldon Prom parkrun	22:52	66.53	5km
14 Jun	Maldon Prom parkrun	23:11	65.63	5km
18 May	Great Baddow 10 SB	1:23:17	61.62	10mi
17 May	Maldon Prom parkrun	25:44	59.12	5km
11 May	Halstead & Essex Marathon SB	4:04:37	58.24	26.2mi
4 May	Three Forts Marathon PB	4:57:59	49.61	27mi
26 Apr	Maldon Prom parkrun	22:58	66.25	5km
19 Apr	Maldon Prom parkrun	23:26	64.93	5km
5 Apr	South Downs Way 50 PB	11:05:42	47.18	50mi
2 Mar	Steyning Stinger 'Half Marathon' PB	3:37:00	32.33	13.5mi
19 Jan	Benfleet 15 SB	2:44:02	47.41	15mi
18 Jan	Maldon Prom parkrun	25:50	58.41	5km
11 Jan	Maldon Prom parkrun	25:50	58.41	5km
2013		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	25:30	59.17	5km
30 Nov	Maldon Prom parkrun	24:50	60.76	5km
9 Nov	Maldon Prom parkrun	24:26	61.76	5km
2 Nov	Maldon Prom parkrun SB	23:55	63.09	5km
26 Oct	Beachy Head Marathon SB	5:15:57	44.68	26.2mi
19 Oct	Weymouth parkrun	24:27	61.71	5km
5 Oct	Saltmarsh 75 SB	19:23:00	45.84	75mi
8 Sep	White Cliffs Challenge SB	7:28:00	37.16	30mi
29 Aug	Tiptree RR 5k Handicap Series	25:00	60.36	5km
1 Aug	Tiptree RR 5k Handicap Series	26:07	57.78	5km
27 Jul	Chelmsford Central parkrun	26:22	57.23	5km
4 Jul	Tiptree RR 5k Handicap Series	26:45	56.41	5km
30 May	Tiptree RR 5k Handicap Series	27:05	55.71	5km
13 Jan	Chelmsford Central parkrun (test)	28:55	51.76	5km
2012		Result	WAVA	Distance
30 Jun	Centurion South Downs Way 100			100mi
30 Jun	South Downs Way 71/100 (to jack & jill) PB	19:45:00	41.47	71mi
6 May	Three Forts Marathon SB	5:14:35	46.15	27mi
15 Apr	Brighton Marathon SB	4:17:53	54.25	26.2mi
25 Mar	Sport Relief 6 - Drapers Farm PB	51:59	58.51	6.2mi
11 Mar	Colchester Half Marathon SB	1:57:26	56.82	13.1mi
22 Jan	Benfleet 15 SB	2:38:50	48.09	15mi
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	48:39	49.72	5mi
25 Sep	Berlin Marathon	5:35:45	41.30	26.2mi
6 Aug	Round the Rock Ultra			48mi
9 Jul	South Downs Way Race - Checkpoint 4 PB	14:38:00	40.47	56mi
9 Jul	South Downs Way			103mi
11 Jun	South Downs Marathon SB	5:24:02	42.79	26.2mi
22 May	Great Baddow 10 SB	1:29:54	55.59	10mi
1 May	Three Forts Marathon SB	6:01:58	39.75	27mi
26 Feb	Winter Poppyline 50 SB	15:13:00	33.19	50mi
30 Jan	Braintree Bog-gle Marathon	5:50:50	39.17	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:37:05	51.02	10mi
17 Oct	Abingdon Marathon	4:32:48	50.38	26.2mi
10 Oct	Tiptree 10 SB	1:32:11	53.74	10mi
11 Sep	SDW Race Checkpoint 2 PB	8:11:00	38.65	34mi
11 Sep	South Downs Way Race			103mi
29 Aug	Arundel Castle 10K SB	54:52	54.61	10km
21 Jul	Skylarks 3k PB	15:11	56.55	3km
14 Jul	Crown to Crown 5K SB	26:23	55.82	5km
23 May	Great Baddow 10	1:40:52	49.11	10mi
9 May	Halstead & Essex Marathon SB	4:28:16	51.23	26.2mi
2 May	Three Forts Marathon SB	5:28:16	43.44	27mi
25 Apr	London Marathon	4:47:39	47.78	26.2mi
18 Apr	Brighton Marathon	4:29:51	50.93	26.2mi
3 Apr	Compton Downland Challenge 20	4:24:54	38.91	20mi
21 Mar	Brentwood Half Marathon	2:03:29	53.08	13.1mi
20 Mar	Orion 15 SB	2:45:32	45.74	15mi
7 Mar	Steyning Stinger Marathon	5:29:59	41.65	26.2mi
7 Feb	Great Bentley Half Marathon SB	1:59:18	54.47	13.1mi
2009		Result	WAVA	Distance
27 Dec	Mid Essex League @ Mid Essex	47:59	54.67	5.5mi
6 Dec	Doyen of the Downs SB	6:07:50	43.68	30mi
29 Nov	53-12 League XC Race 2-Springfield	45:41	52.08	5mi
22 Nov	Chelmsford 10k	48:38	61.09	10km
8 Nov	Stebbing 10 SB	1:21:43	60.10	10mi
5 Nov	Springfield Striders 5k Race (Club Members only) SB	23:34	61.99	5km
31 Oct	Blackwater Marathon	5:57:00	39.60	27mi
25 Oct	Great South Run	1:22:02	59.86	10mi
11 Oct	Tiptree 10	1:29:05	55.13	10mi
12 Sep	Dingle Marathon	4:28:09	50.81	26.2mi
6 Sep	Essex Way Relay - Leg 8	1:07:20	57.66	8mi
30 Aug	Arundel Castle 10k	50:39	58.66	10km
13 Aug	Springfield Striders 5k Race (Club Members only)	23:35	61.95	5km
26 Jul	Harlow 10	1:24:29	58.13	10mi
12 Jul	Felsted 10k	50:20	59.03	10km
10 Jul	Great Bentley Friday 5 SB	39:33	60.15	5mi
17 May	Great Baddow 10			10mi
10 May	Colchester 10k SB	47:20	62.77	10km
26 Apr	London Marathon SB	3:59:25	56.91	26.2mi
12 Apr	Essex Walker Short Course PB	2:53:56	50.28	17.3mi
5 Apr	Worthing 20	3:10:02	53.77	20mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	6:46	63.44	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:24	58.96	400m
28 Mar	FEMEM 100m Cakewalk	18	60.99	0.1km
15 Mar	Brentwood Half Marathon	1:50:51	58.62	13.1mi
14 Mar	Essex Road Relay Championships	27:41	59.70	3.5mi
22 Feb	Bury 20 PB	2:59:32	56.42	20mi
15 Feb	53-12 XC League Race 5-Hylands			5mi
8 Feb	Great Bentley Half Marathon SB	1:46:44	60.35	13.1mi
25 Jan	Benfleet 15 PB	2:19:02	53.52	15mi
21 Jan	Thurrock Harriers 1 Mile Track Race	7:07	59.85	1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	37:35	62.78	5mi
30 Nov	53/12 league @ Halstead	45:03	53.45	5.1mi
16 Nov	Chelmsford 10k	47:04	62.59	10km
26 Oct	Great South Run PB	1:16:42	63.48	10mi
5 Oct	Southend Classic 10k PB	45:39	64.54	10km
21 Sep	Ingatestone 5	37:47	62.44	5mi
14 Sep	Great Langdale Half Marathon	1:52:49	57.10	13.1mi
7 Sep	Essex Way Relay - Leg 8	1:07:23	57.13	8mi
31 Aug	Arundel Castle 10k	48:53	60.27	10km
24 Aug	Mersea 10	1:18:00	62.43	10mi
10 Aug	Little Havens 5K SB	22:44	63.75	5km
20 Jul	TGT Brentwood 10k	48:38	60.58	10km
11 Jul	Great Bentley Friday 5	38:18	61.60	5mi
9 Jul	Crown to Crown 5k	24:09	60.01	5km
13 Jun	Springfield Striders Friday 5 PB	37:27	63.00	5mi
11 Jun	Crown to Crown 5k	23:42	61.15	5km
8 Jun	Southend Half Marathon	1:47:05	60.16	13.1mi
1 Jun	Tilty Hilly 5	38:04	61.98	5mi
18 May	Great Baddow 10	1:20:20	60.61	10mi
13 Apr	London Marathon PB	3:53:35	57.82	26.2mi
16 Mar	Sport Relief Mile (Maldon Promenade Park) 6 mile	47:01	56.67	5.63mi
9 Mar	Brentwood Half Marathon PB	1:44:21	61.73	13.1mi
10 Feb	53/12 league @ Springfield	45:01	51.99	5mi
3 Feb	Great Bentley Half Marathon	1:47:32	59.39	13.1mi
27 Jan	Benfleet 15 SB	2:21:14	52.23	15mi
19 Jan	Box Hill Fell Race	1:30:25	39.43	7.5mi
6 Jan	Mid Essex League @ Mid Essex	45:31	56.69	5.5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	38:23	60.97	5mi
9 Dec	53/12 league @ Halstead	44:39	52.41	5mi
28 Oct	Great South Run SB	1:25:01	56.79	10mi
7 Oct	Baxters Loch Ness Marathon SB	4:13:05	52.91	26.2mi
2 Sep	Arundel Castle 10k	53:36	54.51	10km
26 Aug	Mersea 10	1:32:12	52.36	10mi
12 Aug	UFD Runners Quest Half Marathon SB	1:57:06	54.54	13.1mi
13 Jul	Great Bentley Friday 5	41:07	56.92	5mi
1 Jul	TCC 10K SB	52:30	55.65	10km
24 Jun	Mersea Round the Island Race PB	2:05:08	50.64	13mi
13 May	Essex PB5	41:36	56.26	5mi
29 Apr	Nicola's 5	41:56	55.81	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:08:37	53.40	26.2mi
22 Oct	Great South Run SB	1:21:10	58.98	10mi
8 Oct	Southend Classic 10k SB	50:08	57.80	10km
24 Sep	Great Langdale Half Marathon SB	2:08:00	49.47	13.1mi
10 Sep	Canvey Island Rotary 10K	51:34	56.19	10km
3 Sep	Essex Way Relay - Leg 8	1:22:00	46.16	8mi
27 Aug	Arundel Castle 10k	55:05	52.60	10km
11 Jun	Southend Half Marathon	2:15:37	46.69	13.1mi
21 May	Great Baddow 10	1:27:51	54.49	10mi
2 Apr	Sunflower 10k Hastingwood	57:51	50.09	10km
26 Feb	Muscular Distrophy Bury Nearly 10	1:37:06	45.80	9.4mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:24:50	55.96	10mi
11 Sep	GT Bardfield 10k SB	51:52	55.41	10km
12 Jun	Edinburgh Marathon SB	3:58:07	55.28	26.2mi
22 May	Great Baddow 10 SB	1:23:47	56.66	10mi
6 Mar	Reading Half Marathon SB	1:53:38	55.25	13.1mi
27 Feb	Muscular Distrophy Bury Nearly 10	1:22:22	53.55	9.4mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:29:10	52.80	10mi
26 Sep	Great North Run	2:31:02	41.23	13.1mi
13 Jun	Southend Half Marathon SB	2:05:18	49.69	13.1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:44:35	44.65	10mi
28 Sep	Maldon Prom 5k SB	26:30	52.62	5km
13 Apr	London Marathon SB	5:35:45	38.56	26.2mi
2002		Result	WAVA	Distance
6 Oct	Maldon Prom 5k SB	26:41	51.86	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:00:00	44.00	10km
1984		Result	WAVA	Distance
8 Jul	Lambeth Run (Half Marathon) SB	2:02:15	47.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	63	78	71	68	97	63	75	81	99	77	8	850
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	64	46	54	58	38	34	42	43	43	40	47	4	513
2024	0	2	15	14	0	4	0	22	0	0	2	0	59
2023	33	60	28	72	103	124	71	66	91	86	85	60	880
2023	0	0	0	0	0	0.3	0	0	0	0	0	0	0.4
2023	45	8	30	41	54	50	71	64	42	58	56	40	560
2023	0	2	4	0	4	0	0	0	3	10	5	0	28
2022	37	46	90	56	48	83	61	39	78	68	50	38	694
2022	74	84	95	76	72	70	23	28	56	91	29	26	723
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2021	2	0	0	5	52	45	52	48	64	47	38	28	382
2021	119	66	101	120	110	90	61	60	54	59	60	46	946
2021	0	0	20	29	19	0	6	0	0	0	0	0	74
2020	4	0	0	0	0	3	0	3	0	0	0	0	10
2020	74	59	125	160	170	154	184	171	158	152	138	132	1677
2020	0	0	0	0	47	21	0	0	1	0	0	0	69
2019	2	0	1	1	0	0	0	0	0	2	4	1	12
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	139	107	87	79	120	92	80	102	79	81	89	55	1109
2019	0	0	0	0	0	0	0	0	10	9	0	0	20
2018	4	0	0	0	0	0	0	0	7	0	2	5	18
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2017	0	0	17	5	14	2	2	0	0	10	10	1	60
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	3	0	0	11	15
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	61	55	101	177	154	78	6	0	694
2015	8	0	0	0	1	2	0	0	0	1	0	0	12
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	1	0	16	8	2	6	0	0	0	0	0	0	32
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	0	56	3	0	2	6	0	0	5	11	0	1	84
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	3	4	1	0	0	0	6	0	2	8	2	0	26
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	0	0	2	2	0	0	0	0	0	0	3	0	7
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2mi, 38:51 Walk - General 1) 1mi - 19:43(19:43/mi) 98/115bpm [1932b/mi] 113cal 50/59rpm 2) 1mi - 19:02(19:02/mi) 110/121bpm [2094b/mi] 112cal 53/56rpm 3) 0.01mi - 16(18:59/mi) 112/114bpm [2127b/mi] 2cal 54/55rpm Add a comment 2mi, 51:25 Run - General 1) 1mi - 45:54(45:54/mi) 100/141bpm [4589b/mi] 224cal 19/71rpm 2) 1mi - 5:28(5:28/mi) 104/132bpm [569b/mi] 28cal 9/53rpm 3) 0.03mi - 3(1:44/mi) 114/114bpm [198b/mi] Add a comment	1.5mi, 46:35 Walk - General 1) 1mi - 38:39(38:39/mi) 103/126bpm [3981b/mi] 184cal 27/123rpm 2) 0.45mi - 7:56(17:35/mi) 109/119bpm [1916b/mi] 50cal 52/60rpm Add a comment 3.1mi, 32:37 Run - parkrun 1) 0.62mi - 6:28(10:25/mi) 142/152bpm [1480b/mi] 71cal 2) 0.62mi - 6:35(10:36/mi) 155/166bpm [1644b/mi] 78cal 3) 0.62mi - 6:29(10:27/mi) 142/161bpm [1483b/mi] 78cal 4) 0.62mi - 6:28(10:25/mi) 148/162bpm [1540b/mi] 76cal 5) 0.62mi - 6:17(10:07/mi) 158/167bpm [1598b/mi] 78cal 6) 0.03mi - 19(9:34/mi) 162/168bpm [1550b/mi] 4cal Add a comment 0.3mi, 18:15 Walk - General 1) 0.32mi - 18:15(57:03/mi) 89/100bpm [5078b/mi] 62cal 12/55rpm Add a comment	2.1mi, 1:23:43 Walk - General 1) 1mi - 21:37(21:37/mi) 100/110bpm [2162b/mi] 121cal 49/56rpm 2) 1mi - 54:33(54:33/mi) 95/126bpm [5182b/mi] 206cal 17/80rpm 3) 0.07mi - 7:33(1:52:00/mi) 100/115bpm [11201b/mi] 25cal 2/103rpm Add a comment	0.8mi, 24:31 Walk - General 1) 0.78mi - 24:31(31:14/mi) 87/116bpm [2717b/mi] 103cal 31/77rpm Add a comment 4.1mi, 50:38 Run - General 1) 0.62mi - 7:03(11:21/mi) 148/159bpm [1681b/mi] 87cal 2) 0.62mi - 7:10(11:32/mi) 163/180bpm [1880b/mi] 75cal 3) 0.62mi - 7:06(11:26/mi) 171/182bpm [1954b/mi] 76cal 4) 0.62mi - 7:11(11:33/mi) 172/186bpm [1987b/mi] 78cal 5) 0.62mi - 7:15(11:40/mi) 178/192bpm [2078b/mi] 79cal 6) 0.62mi - 7:19(11:46/mi) 175/187bpm [2059b/mi] 81cal 7) 0.33mi - 3:52(11:39/mi) 173/187bpm [2016b/mi] 42cal Add a comment	1.6mi, 31:07 Run - General 1) 0.62mi - 7:27(12:00/mi) 123/137bpm [1475b/mi] 77cal 2) 0.62mi - 18:28(29:43/mi) 112/148bpm [3328b/mi] 108cal 3) 0.32mi - 5:12(16:17/mi) 126/148bpm [2052b/mi] 43cal Add a comment 2.6mi, 1:08:31 Walk - General 1) 1mi - 34:26(34:26/mi) 94/120bpm [3237b/mi] 168cal 30/75rpm 2) 1mi - 20:05(20:05/mi) 97/111bpm [1948b/mi] 112cal 51/55rpm 3) 0.59mi - 14:00(23:41/mi) 102/108bpm [2416b/mi] 78cal 37/83rpm Add a comment 2.6mi, 45:40 Walk - General 1) 1mi - 17:28(17:28/mi) 100/110bpm [1747b/mi] 117cal 55/58rpm 2) 1mi - 18:25(18:25/mi) 105/119bpm [1934b/mi] 115cal 51/59rpm 3) 0.57mi - 9:47(17:15/mi) 108/116bpm [1864b/mi] 62cal 54/57rpm Add a comment	1.9mi, 40:10 Walk - General 1) 1mi - 21:36(21:36/mi) 65/107bpm [1404b/mi] 65cal 50/54rpm 2) 0.89mi - 18:35(20:52/mi) 55/66bpm [1148b/mi] 21cal 50/56rpm Add a comment 3.2mi, 55:59 Walk - General 1) 1mi - 17:33(17:33/mi) 95/107bpm [1667b/mi] 111cal 54/59rpm 2) 1mi - 17:53(17:53/mi) 105/115bpm [1877b/mi] 122cal 55/59rpm 3) 1mi - 17:34(17:34/mi) 111/122bpm [1950b/mi] 102cal 55/58rpm 4) 0.17mi - 2:59(17:21/mi) 115/119bpm [1996b/mi] 19cal 55/57rpm Add a comment	2.1mi, 33:06 Bike - General 1) 1mi - 21:40(21:40/mi) 97/141bpm [2102b/mi] 101cal 23/78rpm 2) 1mi - 7:46(7:46/mi) 122/147bpm [948b/mi] 44cal 3) 0.1mi - 3:40(37:42/mi) 94/98bpm [3543b/mi] 9cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.8mi, 34:07 Walk - General 1) 1mi - 18:08(18:08/mi) 89/101bpm [1613b/mi] 107cal 54/59rpm 2) 0.75mi - 16:00(21:22/mi) 102/111bpm [2179b/mi] 90cal 45/96rpm Add a comment 0.8mi, 32:22 Walk - General 1) 0.78mi - 32:22(41:38/mi) 100/117bpm [4164b/mi] 136cal 23/57rpm Add a comment	1.7mi, 33:33 Walk - General 1) 1mi - 19:30(19:30/mi) 92/107bpm [1794b/mi] 103cal 51/55rpm 2) 0.73mi - 14:04(19:16/mi) 105/115bpm [2024b/mi] 79cal 51/54rpm Add a comment 3.1mi, 2:05:56 Walk - General 1) 1mi - 47:48(47:48/mi) 102/116bpm [4876b/mi] 210cal 17/73rpm 2) 1mi - 25:56(25:56/mi) 103/125bpm [2672b/mi] 130cal 35/98rpm 3) 1mi - 46:36(46:36/mi) 100/129bpm [4659b/mi] 177cal 15/94rpm 4) 0.06mi - 5:36(1:32:16/mi) 91/100bpm [8396b/mi] 15cal 6/77rpm Add a comment	0.6mi, 11:30 Walk - General 1) 0.55mi - 11:30(20:55/mi) 103/113bpm [2155b/mi] 63cal 49/55rpm Add a comment 1mi, 1:12:32 Walk - General 1) 1mi - 1:12:29(1:12:29/mi) 94/123bpm [6813b/mi] 270cal 10/77rpm 2) 0.01mi - 3(6:03/mi) 100/102bpm [605b/mi] Add a comment 3.6mi, 42:19 Run - General 1) 0.62mi - 7:12(11:35/mi) 141/151bpm [1634b/mi] 77cal 2) 0.62mi - 7:18(11:45/mi) 143/154bpm [1681b/mi] 80cal 3) 0.62mi - 7:26(11:58/mi) 153/165bpm [1831b/mi] 76cal 4) 0.62mi - 7:24(11:54/mi) 162/170bpm [1929b/mi] 73cal 5) 0.62mi - 7:10(11:33/mi) 170/184bpm [1962b/mi] 81cal 6) 0.5mi - 5:49(11:42/mi) 178/183bpm [2082b/mi] 62cal Add a comment	3.4mi, 2:23:48 Walk - General 1) 1mi - 21:09(21:09/mi) 86/104bpm [1820b/mi] 126cal 50/55rpm 2) 1mi - 22:56(22:56/mi) 90/125bpm [2063b/mi] 90cal 28/63rpm 3) 1mi - 24:12(24:12/mi) 82/103bpm [1985b/mi] 48cal 42/56rpm 4) 0.39mi - 13:15(34:17/mi) 92/107bpm [3155b/mi] 39cal 32/115rpm Add a comment 2.9mi, 51:39 Walk - General 1) 1mi - 18:49(18:49/mi) 102/115bpm [1919b/mi] 107cal 52/59rpm 2) 1mi - 17:28(17:28/mi) 113/123bpm [1974b/mi] 109cal 55/58rpm 3) 0.89mi - 15:53(17:52/mi) 112/119bpm [2001b/mi] 101cal 53/58rpm Add a comment	3.2mi, 52:49 Run - General 1) 0.4mi - 6:59(17:38/mi) 123/149bpm [2168b/mi] 53cal 2) 0.23mi - 2:16(9:48/mi) 133/147bpm [1304b/mi] 24cal 3) 0.06mi - 1:23(24:05/mi) 131/146bpm [3156b/mi] 9cal 4) 0.23mi - 2:11(9:18/mi) 137/147bpm [1275b/mi] 27cal 5) 0.14mi - 4:17(29:31/mi) 105/140bpm [3100b/mi] 19cal 6) 0.23mi - 2:17(10:01/mi) 134/149bpm [1342b/mi] 29cal 7) 0.06mi - 1:28(24:21/mi) 133/148bpm [3240b/mi] 9cal 8) 0.23mi - 2:09(9:17/mi) 143/152bpm [1327b/mi] 27cal 9) 0.05mi - 1:13(23:32/mi) 136/149bpm [3201b/mi] 8cal 10) 0.23mi - 2:17(9:59/mi) 138/149bpm [1378b/mi] 30cal 11) 0.07mi - 1:32(22:51/mi) 128/148bpm [2925b/mi] 10cal 12) 0.23mi - 2:08(9:16/mi) 136/149bpm [1260b/mi] 26cal 13) 0.11mi - 8:45(1:18:38/mi) 105/147bpm [8257b/mi] 26cal 14) 0.62mi - 8:41(13:59/mi) 131/147bpm [1832b/mi] 76cal 15) 0.29mi - 5:12(17:50/mi) 117/134bpm [2086b/mi] 35cal Add a comment 0.8mi, 21:13 Walk - General 1) 0.82mi - 21:13(25:49/mi) 99/134bpm [2556b/mi] 115cal 36/64rpm Add a comment	0.8mi, 27:09 Walk - General 1) 0.76mi - 27:09(35:32/mi) 90/116bpm [3198b/mi] 110cal 24/55rpm Add a comment 3.3mi, 59:26 Walk - General 1) 1mi - 18:11(18:11/mi) 98/112bpm [1782b/mi] 120cal 55/59rpm 2) 1mi - 18:25(18:25/mi) 108/116bpm [1989b/mi] 127cal 53/59rpm 3) 1mi - 16:58(16:58/mi) 112/118bpm [1900b/mi] 104cal 56/59rpm 4) 0.34mi - 5:52(17:26/mi) 112/117bpm [1952b/mi] 34cal 55/58rpm Add a comment	0.2mi, 29:38 Walk - General 1) 0.21mi - 29:38(2:22:07/mi) 96/130bpm [13644b/mi] 103cal 5/63rpm Add a comment 3.4mi, 42:53 Run - General 1) 0.62mi - 7:24(11:55/mi) 134/144bpm [1597b/mi] 75cal 2) 0.62mi - 7:25(11:57/mi) 145/157bpm [1733b/mi] 77cal 3) 0.62mi - 7:44(12:26/mi) 149/157bpm [1853b/mi] 75cal 4) 0.62mi - 7:32(12:08/mi) 162/181bpm [1965b/mi] 74cal 5) 0.62mi - 7:30(12:03/mi) 166/181bpm [2002b/mi] 79cal 6) 0.35mi - 3:57(11:24/mi) 174/181bpm [1984b/mi] 44cal Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
2.1mi, 1:18:32 Walk - General 1) 1mi - 30:53(30:53/mi) 88/100bpm [2718b/mi] 109cal 14/76rpm 2) 1mi - 45:48(45:48/mi) 89/121bpm [4076b/mi] 161cal 18/79rpm 3) 0.08mi - 1:51(24:43/mi) 85/95bpm [2100b/mi] 9cal 39/53rpm Add a comment	-	2.9mi, 2:00:37 Walk - General 1) 1mi - 59:19(59:19/mi) 88/116bpm [5220b/mi] 189cal 13/78rpm 2) 1mi - 29:15(29:15/mi) 95/127bpm [2779b/mi] 134cal 34/80rpm 3) 1mi - 21:18(21:18/mi) 97/128bpm [2066b/mi] 104cal 34/80rpm 4) 0.01mi - 2(2:21/mi) 127/127bpm [298b/mi] Add a comment	3.2mi, 1:27:50 Walk - General 1) 1mi - 22:33(22:33/mi) 87/110bpm [1961b/mi] 108cal 44/74rpm 2) 1mi - 33:38(33:38/mi) 91/131bpm [3061b/mi] 154cal 28/80rpm 3) 1mi - 25:13(25:13/mi) 90/109bpm [2269b/mi] 113cal 34/55rpm 4) 0.22mi - 6:26(29:30/mi) 91/102bpm [2684b/mi] 27cal 34/53rpm Add a comment	3.3mi, 40:12 Run - General 1) 0.4mi - 5:00(12:29/mi) 126/135bpm [1573b/mi] 45cal 2) 0.41mi - 4:03(9:49/mi) 134/145bpm [1315b/mi] 47cal 3) 0.06mi - 1:23(21:28/mi) 131/145bpm [2813b/mi] 8cal 4) 0.41mi - 4:09(10:01/mi) 137/147bpm [1372b/mi] 51cal 5) 0.07mi - 1:30(22:39/mi) 132/147bpm [2989b/mi] 8cal 6) 0.41mi - 4:01(9:56/mi) 141/155bpm [1400b/mi] 48cal 7) 0.07mi - 1:32(22:31/mi) 126/147bpm [2836b/mi] 8cal 8) 0.41mi - 4:02(9:52/mi) 142/150bpm [1400b/mi] 51cal 9) 0.07mi - 1:23(20:50/mi) 133/147bpm [2770b/mi] 7cal 10) 0.41mi - 3:58(9:42/mi) 142/151bpm [1378b/mi] 47cal 11) 0.6mi - 9:12(15:20/mi) 135/151bpm [2069b/mi] 81cal Add a comment 2.6mi, 50:47 Walk - General 1) 1mi - 21:30(21:30/mi) 100/112bpm [2151b/mi] 111cal 45/55rpm 2) 1mi - 19:07(19:07/mi) 103/113bpm [1969b/mi] 109cal 51/88rpm 3) 0.55mi - 10:10(18:38/mi) 108/118bpm [2012b/mi] 58cal 51/55rpm Add a comment	1.4mi, 1:30:50 Walk - General 1) 1mi - 1:13:03(1:13:03/mi) 96/128bpm [7013b/mi] 267cal 9/79rpm 2) 0.44mi - 17:47(40:16/mi) 95/126bpm [3825b/mi] 69cal 26/62rpm Add a comment 4.1mi, 1:06:43 Run - General 1) 0.62mi - 6:09(9:54/mi) 97/107bpm [961b/mi] 33cal 2) 0.62mi - 10:23(16:43/mi) 99/107bpm [1656b/mi] 68cal 3) 0.62mi - 10:31(16:56/mi) 102/108bpm [1727b/mi] 70cal 4) 0.62mi - 10:46(17:19/mi) 100/110bpm [1732b/mi] 77cal 5) 0.62mi - 10:55(17:34/mi) 107/113bpm [1880b/mi] 71cal 6) 0.62mi - 10:43(17:15/mi) 112/117bpm [1932b/mi] 69cal 7) 0.42mi - 7:16(17:30/mi) 112/117bpm [1959b/mi] 44cal Add a comment	1.6mi, 42:14 Walk - General 1) 1mi - 26:02(26:02/mi) 94/137bpm [2448b/mi] 140cal 35/80rpm 2) 0.62mi - 16:11(26:00/mi) 105/142bpm [2730b/mi] 79cal 40/80rpm Add a comment 1.2mi, 43:58 Run - General 1) 0.62mi - 17:06(27:31/mi) 96/117bpm [2641b/mi] 75cal 2) 0.61mi - 26:52(43:44/mi) 98/109bpm [4285b/mi] 116cal Add a comment 4.4mi, 55:39 Run - General 1) 0.62mi - 7:19(11:47/mi) 131/143bpm [1543b/mi] 72cal 2) 0.62mi - 7:32(12:08/mi) 137/148bpm [1661b/mi] 78cal 3) 0.62mi - 7:39(12:18/mi) 144/158bpm [1772b/mi] 74cal 4) 0.62mi - 7:45(12:29/mi) 147/165bpm [1835b/mi] 75cal 5) 0.62mi - 7:47(12:32/mi) 160/177bpm [2005b/mi] 78cal 6) 0.62mi - 7:50(12:36/mi) 177/188bpm [2231b/mi] 79cal 7) 0.62mi - 7:50(12:37/mi) 177/191bpm [2232b/mi] 81cal 8) 0.07mi - 57(12:45/mi) 171/180bpm [2180b/mi] 9cal Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	0.3mi, 9:58 Walk - General 1) 1mi - 13:19(13:19/mi) 117/151bpm [1558b/mi] 80cal 21/75rpm 2) 0.02mi - 3(2:18/mi) 152/153bpm [349b/mi] 1cal Add a comment	-	3.7mi, 2:01:54 Walk - General 1) 1mi - 39:20(39:20/mi) 92/120bpm [3618b/mi] 119cal 19/76rpm 2) 1mi - 23:45(23:45/mi) 83/92bpm [1972b/mi] 47cal 44/54rpm 3) 1mi - 29:16(29:16/mi) 80/90bpm [2341b/mi] 52cal 35/79rpm 4) 0.66mi - 25:40(39:04/mi) 84/105bpm [3281b/mi] 54cal 24/80rpm Add a comment	3mi, 52:10 Walk - General 1) 1mi - 18:10(18:10/mi) 100/110bpm [1817b/mi] 110cal 53/60rpm 2) 1mi - 17:25(17:25/mi) 108/115bpm [1881b/mi] 111cal 55/57rpm 3) 0.95mi - 16:35(17:22/mi) 110/122bpm [1911b/mi] 106cal 55/111rpm Add a comment	1.8mi, 32:36 Walk - General 1) 1mi - 17:49(17:49/mi) 86/100bpm [1533b/mi] 138cal 55/57rpm 2) 0.77mi - 14:46(19:10/mi) 99/108bpm [1897b/mi] 89cal 54/73rpm Add a comment 3.6mi, 42:24 Run - General 1) 0.62mi - 7:10(11:32/mi) 135/144bpm [1557b/mi] 77cal 2) 0.62mi - 7:23(11:54/mi) 139/145bpm [1653b/mi] 80cal 3) 0.62mi - 7:42(12:23/mi) 140/146bpm [1733b/mi] 71cal 4) 0.62mi - 7:22(11:51/mi) 145/153bpm [1718b/mi] 74cal 5) 0.62mi - 7:27(11:59/mi) 163/173bpm [1954b/mi] 77cal 6) 0.45mi - 5:21(11:59/mi) 166/173bpm [1990b/mi] 57cal Add a comment	-

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