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Eastham75 M60

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About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
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Recent Training
16th Sep
General 1.6mi 41:30
15th Sep
General 6.2mi 1:00:09
15th Sep
Commuting 5.3mi 37:43
15th Sep
General 1.6mi 42:10
14th Sep
General 1.6mi 39:40
Planned Races
Chelmsford Marathon 17th Oct
12 Month Benchmarks Run Bike
Mile 8:08 4:02
5k 26:22 13:35
5mi 42:43 23:02
10k 54:44 29:02
10mi 1:30:43 0
Half 2:00:31 0
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