Eastham75
M60

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About Me
My names Russell iam 51 and live in Burnham-on-crouch Essex, most of my training is done during the week in London as i work on the Isle of Dogs.
i do a short run on a Saturday morning and my long run on the Sunday morning.
i like to do a few local races each year .
i would like to get my marathon below 4 hours again and 1/2 marathon araound 1.45,
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12 Month Benchmarks Run Bike
Mile 8:53 2:40
5k 28:31 0
5mi 47:16 0
10k 59:38 0
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