Fast&Furious

M60
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About Me
I took up running in my early 30s to get fit and lose some of the 14 stone (90Kg) I had piled on over the years.

Furious, why. Well in one of my earlier jobs my colleagues called me Furious Phil because they had never seen me lose it. In fact I found out they had money on who could wind me up.
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Recent Blogs
Please help me beat the plantar fasciitis monster Aug 2015
Review of 2014 - a very successful year Dec 2014
Amsterdam marathon - a race too far Nov 2014
British Masters 10,000m championship - yet more medals Sep 2014
My parkrun
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Recent Training
16th Mar
Trail Run 4.3mi 44:25
16th Mar
General 3mi 28:05
15th Mar
General 4.3mi 37:40
13th Mar
Trail Run 4.6mi 50:35
13th Mar
General 2.5mi 22:30
12 Month Benchmarks Run
Mile 7:17
5k 24:13
5mi 39:53
10k 50:33
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Recent Threads
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