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About Me
I took up running in my early 30s to get fit and lose some of the 14 stone (90Kg) I had piled on over the years.

Furious, why. Well in one of my earlier jobs my colleagues called me Furious Phil because they had never seen me lose it. In fact I found out they had money on who could wind me up.
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Recent Blogs
Please help me beat the plantar fasciitis monster Aug 2015
Review of 2014 - a very successful year Dec 2014
Amsterdam marathon - a race too far Nov 2014
British Masters 10,000m championship - yet more medals Sep 2014
My parkrun
No parkrun selected
Recent Training
20th Sep
Trail Run 5.4mi 54:40
20th Sep
Recovery Run 3.2mi 29:15
19th Sep
General 6mi 51:30
18th Sep
General 4.3mi 38:35
17th Sep
General 4.2mi 37:15
12 Month Benchmarks Run
Mile 7:17
5k 23:29
5mi 39:53
10k 50:33
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Recent Threads
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Followers (35)
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