Um Bongo

M60

About
Bests
All Races
Pics
Mileage
Training
Blog

Sandhurst Joggers | Windle Valley Runners

Races
45
Miles
4387
Miles
1158
Miles
183
WAVA
67.16%
5M
37:07
10k
43:30
10M
1:15:41
Half
1:42:48
20M
2:53:46
Mara
3:54:49

About Me
Since getting sub-4 at London in 2008 I have been slightly lacking in motivation and now just running for running sake with club. Enjoy the company of club mates. Targets for this year will be to improve my 10k and Half times to something approaching a respectable time. Aim to run Abingdon for a decent marathon time. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
[Untitled]	Nov 2006
[Untitled]	Nov 2006
[Untitled]	Nov 2006

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	5mi	1:06:05
22nd Apr	General	5mi	1:42:09
21st Apr	General	2mi	43:52
21st Apr	General	4.1mi	1:38:17
20th Apr	General	2.7mi	1:24:54

12 Month Benchmarks	Run
Mile	8:42
5k	29:40
5mi	52:17
10k	1:07:06

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (20)

Badges Collected	See available badges
+ 75 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
5mi	1			37:07 62.04				37:07 7:25/mi	62.04
10km	16		48:44 58.50	46:11 62.23	47:27 61.57	43:30 67.16		43:30 7:00/mi	67.16
10mi	4	1:33:27 49.97		1:19:13 59.93		1:17:04 62.65	1:15:41 64.34	1:15:41 7:34/mi	64.34
13.1mi	14		1:50:13 56.49	1:43:09 60.87	1:45:19 60.12	1:46:06 60.19	1:42:48 62.66	1:42:48 7:51/mi	62.66
16mi	1			2:27:00 52.86				2:27:00 9:11/mi	52.86
20mi	3		2:59:00 54.70	2:53:46 56.81	2:58:07 55.90			2:53:46 8:41/mi	56.81
21mi	1		3:14:00 53.18					3:14:00 9:14/mi	53.18
26.2mi	5		4:08:26 52.55	4:22:29 50.15	3:54:49 56.54			3:54:49 8:58/mi	56.54

2010		Result	WAVA	Distance
9 May	Bracknell Half Marathon PB	1:42:48	62.66	13.1mi
2 Apr	Maidenhead Easter 10 PB	1:15:41	64.34	10mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:17:04	62.64	10mi
1 Jul	Yateley 10K Series - Race 2		0.00	10km
3 Jun	Yateley 10K series - Race 1	45:36	64.07	10km
24 May	Wokingham Half Marathon	1:46:47	59.81	13.1mi
10 May	Bracknell Half Marathon	1:48:48	58.70	13.1mi
4 May	Shinfield 10K PB	43:30	67.16	10km
19 Apr	Dunsfold 10k	45:09	64.71	10km
5 Apr	Frimley Park 10k	45:28	64.26	10km
29 Mar	Reading Half Marathon		0.00	13.1mi
15 Mar	Fleet Half Marathon SB	1:46:06	60.19	13.1mi
2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K SB	47:27	61.57	10km
2 Jul	Yateley 10K Series - Race 2	48:11	60.14	10km
13 Apr	London Marathon PB	3:54:49	56.54	26.2mi
16 Mar	Fleet Half Marathon SB	1:45:19	60.12	13.1mi
9 Mar	Finchley 20 SB	2:58:07	55.90	20mi
10 Feb	Wokingham Half Marathon	1:51:21	56.87	13.1mi
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K SB	46:11	62.23	10km
7 Oct	Julian Farrell Memorial 10K	46:51	61.34	10km
16 Sep	New Forest Half Marathon	1:52:48	55.66	13.1mi
4 Jul	Yateley 10k Race 2	47:11	60.91	10km
30 Jun	Dorney Dash	47:19	60.74	10km
10 Jun	Wargrave 10k	48:03	59.81	10km
6 Jun	Yateley 10k Race 1	46:22	61.98	10km
20 May	Hook 10 Miles SB	1:19:13	59.93	10mi
22 Apr	London Marathon SB	4:22:29	50.15	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:27:00	52.86	16mi
25 Mar	Reading Half Marathon SB	1:43:09	60.87	13.1mi
18 Mar	Finchley 20 PB	2:53:46	56.81	20mi
11 Mar	Fleet Half Marathon	1:48:08	58.06	13.1mi
11 Feb	Wokingham Half Marathon	1:47:14	58.55	13.1mi
20 Jan	Onger 5 PB	37:07	62.04	5mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:08:26	52.55	26.2mi
1 Oct	Baxters Loch Ness Marathon	4:22:52	49.67	26.2mi
24 Sep	Windsor Half Marathon	1:57:58	52.78	13.1mi
2 Aug	Yateley 10K Race 3 SB	48:44	58.50	10km
1 Jul	Dorney Dash	50:45	56.17	10km
7 Jun	Yateley 10K Race 1	50:13	56.77	10km
23 Apr	London Marathon	4:29:58	48.36	26.2mi
9 Apr	Reading Half Marathon SB	1:50:13	56.49	13.1mi
26 Mar	Cranleigh 21 PB	3:14:00	53.18	21mi
19 Mar	Fleet Half Marathon	1:50:33	56.32	13.1mi
12 Mar	Finchley 20 SB	2:59:00	54.70	20mi
5 Mar	SiS Dunsfold 10k	49:19	57.80	10km
12 Feb	Wokingham Half Marathon	1:58:00	52.77	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:33:27	49.97	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	35	72	76	0	0	0	0	0	0	0	0	183
2024	0	67	87	59	0	0	0	0	0	0	0	0	213
2009	77	85	112	93	83	93	59	0	10	0	0	0	612
2008	132	152	174	64	63	76	65	74	78	74	78	85	1113
2008	32	0	0	0	0	235	261	0	101	191	84	0	904
2007	82	110	170	133	97	93	115	74	83	59	53	42	1109
2007	0	0	0	10	93	106	10	4	0	23	0	0	245
2006	99	115	154	90	62	145	165	148	121	98	61	80	1339
2006	0	0	0	0	0	9	0	0	0	0	0	0	9

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.4mi, 36:17 Run - General 1) 1mi - 11:57(11:57/mi) 124/136bpm [1483b/mi] 151cal 5.02/6.18mph 2) 1mi - 10:37(10:37/mi) 130/134bpm [1380b/mi] 140cal 5.65/6.7mph 3) 1mi - 10:04(10:04/mi) 133/137bpm [1340b/mi] 138cal 5.96/6.47mph 4) 0.35mi - 3:39(10:30/mi) 130/133bpm [1364b/mi] 47cal 5.72/6.57mph Add a comment 0.8mi, 25:27 Run - Treadmill 1) 0.81mi - 25:27(31:31/mi) 102/133bpm [3214b/mi] 199cal 1.9/6.2mph Add a comment	3.8mi, 1:30:36 Walk - General 1) 1mi - 19:57(19:57/mi) 89/100bpm [1775b/mi] 117cal 56/60rpm 3.01/3.84mph 2) 1mi - 28:04(28:04/mi) 84/99bpm [2358b/mi] 150cal 31/76rpm 2.14/3.63mph 3) 1mi - 22:01(22:01/mi) 86/98bpm [1893b/mi] 127cal 50/57rpm 2.72/3.49mph 4) 0.84mi - 20:34(24:25/mi) 90/110bpm [2198b/mi] 122cal 42/60rpm 2.46/3.61mph Add a comment	7mi, 1:18:35 Run - General 1) 1mi - 13:11(13:11/mi) 113/127bpm [1489b/mi] 139cal 4.55/5.7mph 2) 1mi - 12:00(12:00/mi) 120/127bpm [1440b/mi] 139cal 5/6.2mph 3) 1mi - 10:36(10:36/mi) 124/134bpm [1315b/mi] 136cal 5.66/5.97mph 4) 1mi - 11:30(11:30/mi) 120/131bpm [1379b/mi] 125cal 5.22/5.91mph 5) 1mi - 11:00(11:00/mi) 123/135bpm [1352b/mi] 128cal 5.46/6.07mph 6) 1mi - 10:46(10:46/mi) 120/131bpm [1292b/mi] 128cal 5.57/6.14mph 7) 0.96mi - 9:33(9:54/mi) 134/145bpm [1326b/mi] 131cal 6.07/9.37mph Add a comment	5mi, 1:44:20 Walk - General 1) 1mi - 19:16(19:16/mi) 83/99bpm [1599b/mi] 133cal 55/61rpm 3.11/3.53mph 2) 1mi - 20:22(20:22/mi) 82/90bpm [1669b/mi] 129cal 54/60rpm 2.95/3.74mph 3) 1mi - 23:33(23:33/mi) 92/116bpm [2167b/mi] 163cal 53/65rpm 2.55/3.3mph 4) 1mi - 22:01(22:01/mi) 94/116bpm [2069b/mi] 135cal 49/62rpm 2.72/3.74mph 5) 1mi - 19:09(19:10/mi) 89/100bpm [1706b/mi] 126cal 53/61rpm 3.13/3.78mph Add a comment	-	5.3mi, 1:03:16 Run - General 1) 1mi - 13:04(13:04/mi) 113/127bpm [1477b/mi] 137cal 4.59/6.12mph 2) 1mi - 13:58(13:58/mi) 122/142bpm [1705b/mi] 154cal 4.29/7.37mph 3) 1mi - 9:09(9:09/mi) 147/157bpm [1344b/mi] 141cal 6.56/7.18mph 4) 1mi - 9:22(9:22/mi) 149/155bpm [1396b/mi] 143cal 6.4/7.18mph 5) 1mi - 11:28(11:28/mi) 140/155bpm [1605b/mi] 148cal 5.23/7.76mph 6) 0.34mi - 6:15(18:12/mi) 125/149bpm [2275b/mi] 59cal 3.3/8.5mph Add a comment	1.9mi, 35:54 Walk - General 1) 1mi - 19:24(19:24/mi) 91/101bpm [1765b/mi] 124cal 56/60rpm 3.09/4.82mph 2) 0.85mi - 16:31(19:22/mi) 86/95bpm [1666b/mi] 97cal 57/59rpm 3.1/3.9mph Add a comment 0mi, 47:39 Cross - Other 1) 0mi - 47:39(0/mi) 135/199bpm [INFb/mi] 596cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.5mi, 58:38 Run - General 1) 1mi - 12:14(12:14/mi) 121/135bpm [1481b/mi] 146cal 4.9/6.12mph 2) 1mi - 11:02(11:02/mi) 126/131bpm [1390b/mi] 140cal 5.44/6.1mph 3) 1mi - 10:19(10:19/mi) 129/137bpm [1330b/mi] 135cal 5.82/6.14mph 4) 1mi - 10:20(10:20/mi) 135/141bpm [1396b/mi] 138cal 5.8/7.2mph 5) 1mi - 9:50(9:50/mi) 138/145bpm [1358b/mi] 139cal 6.1/7.03mph 6) 0.46mi - 4:52(10:39/mi) 136/140bpm [1449b/mi] 61cal 5.63/6.93mph Add a comment 0mi, 22:09 Cross - Other 1) 0mi - 22:09(0/mi) 96/133bpm [INFb/mi] 150cal Add a comment	1.8mi, 35:54 Walk - General 1) 1mi - 19:52(19:52/mi) 91/99bpm [1807b/mi] 123cal 55/61rpm 3.02/17.55mph 2) 0.84mi - 16:02(19:08/mi) 89/101bpm [1702b/mi] 94cal 57/60rpm 3.14/3.49mph Add a comment 0mi, 1:19:22 Cross - Other 1) 0mi - 1:19:22(0/mi) 103/132bpm [INFb/mi] 553cal Add a comment	1.9mi, 34:21 Walk - General 1) 1mi - 18:26(18:26/mi) 90/99bpm [1658b/mi] 119cal 56/60rpm 3.26/3.92mph 2) 0.85mi - 15:55(18:40/mi) 87/95bpm [1623b/mi] 94cal 58/61rpm 3.22/3.76mph Add a comment 3.1mi, 32:05 Run - General 1) 1mi - 11:24(11:24/mi) 119/132bpm [1357b/mi] 135cal 5.26/6.03mph 2) 1mi - 10:06(10:06/mi) 129/135bpm [1302b/mi] 138cal 5.94/6.39mph 3) 1mi - 9:41(9:41/mi) 129/138bpm [1250b/mi] 126cal 6.19/7.03mph 4) 0.11mi - 54(8:31/mi) 138/142bpm [1175b/mi] 13cal 7.05/7.95mph Add a comment	1.8mi, 37:54 Walk - General 1) 1mi - 21:08(21:08/mi) 87/97bpm [1839b/mi] 137cal 53/59rpm 2.84/3.23mph 2) 0.81mi - 16:45(20:38/mi) 83/95bpm [1713b/mi] 95cal 55/60rpm 2.91/3.28mph Add a comment 6.5mi, 1:26:46 Run - General 1) 1mi - 11:37(11:37/mi) 118/128bpm [1371b/mi] 145cal 5.17/6.28mph 2) 1mi - 14:58(14:58/mi) 114/128bpm [1705b/mi] 141cal 4.01/5.85mph 3) 1mi - 13:20(13:20/mi) 120/140bpm [1600b/mi] 147cal 4.5/6.22mph 4) 1mi - 15:09(15:09/mi) 125/151bpm [1893b/mi] 171cal 3.96/7.28mph 5) 1mi - 12:22(12:22/mi) 123/134bpm [1521b/mi] 133cal 4.85/6.99mph 6) 1mi - 14:20(14:20/mi) 118/132bpm [1692b/mi] 135cal 4.19/6.85mph 7) 0.45mi - 5:01(11:09/mi) 123/129bpm [1372b/mi] 61cal 5.38/7.03mph Add a comment	0mi, 31:20 Cross - Other 1) 0mi - 31:20(0/mi) 107/136bpm [INFb/mi] 264cal Add a comment 0mi, 21:45 Cross - Other 1) 0mi - 21:45(0/mi) 98/122bpm [INFb/mi] 151cal Add a comment 4.9mi, 1:47:36 Walk - General 1) 1mi - 19:34(19:34/mi) 81/95bpm [1585b/mi] 128cal 56/61rpm 3.06/3.7mph 2) 1mi - 22:31(22:31/mi) 84/107bpm [1892b/mi] 139cal 53/64rpm 2.66/3.38mph 3) 1mi - 25:13(25:13/mi) 88/110bpm [2219b/mi] 163cal 48/73rpm 2.38/3.53mph 4) 1mi - 20:55(20:55/mi) 86/99bpm [1799b/mi] 125cal 53/59rpm 2.87/3.44mph 5) 0.93mi - 19:22(20:44/mi) 82/106bpm [1701b/mi] 118cal 52/60rpm 2.89/3.53mph Add a comment	6mi, 1:04:26 Run - General 1) 1mi - 11:53(11:53/mi) 110/128bpm [1308b/mi] 125cal 5.05/13.99mph 2) 1mi - 10:18(10:18/mi) 134/139bpm [1380b/mi] 146cal 5.83/6.22mph 3) 1mi - 10:26(10:26/mi) 138/146bpm [1440b/mi] 147cal 5.75/7.08mph 4) 1mi - 9:03(9:03/mi) 145/148bpm [1313b/mi] 138cal 6.63/6.78mph 5) 1mi - 11:21(11:21/mi) 145/158bpm [1647b/mi] 161cal 5.28/10.52mph 6) 0.99mi - 11:25(11:29/mi) 130/135bpm [1493b/mi] 131cal 5.23/6.39mph Add a comment 5.2mi, 1:49:58 Walk - General 1) 1mi - 18:26(18:26/mi) 83/96bpm [1531b/mi] 127cal 57/61rpm 3.25/4.13mph 2) 1mi - 19:11(19:11/mi) 83/94bpm [1592b/mi] 132cal 56/60rpm 3.13/3.7mph 3) 1mi - 24:43(24:43/mi) 83/105bpm [2052b/mi] 152cal 51/64rpm 2.43/3.72mph 4) 1mi - 24:10(24:10/mi) 94/113bpm [2271b/mi] 147cal 50/65rpm 2.48/3.09mph 5) 1mi - 18:54(18:54/mi) 89/100bpm [1682b/mi] 125cal 56/64rpm 3.17/3.65mph 6) 0.23mi - 4:34(20:01/mi) 91/98bpm [1822b/mi] 29cal 52/59rpm 3/3.74mph Add a comment	0mi, 1:17:18 Cross - Other 1) 0mi - 1:17:18(0/mi) 104/132bpm [INFb/mi] 537cal Add a comment 5.2mi, 1:50:07 Walk - General 1) 1mi - 18:38(18:38/mi) 82/95bpm [1528b/mi] 126cal 56/61rpm 3.22/8.18mph 2) 1mi - 20:03(20:03/mi) 82/93bpm [1644b/mi] 124cal 55/59rpm 2.99/3.63mph 3) 1mi - 24:47(24:47/mi) 84/110bpm [2081b/mi] 142cal 52/68rpm 2.42/3.28mph 4) 1mi - 24:27(24:27/mi) 87/113bpm [2127b/mi] 128cal 52/79rpm 2.45/3.61mph 5) 1mi - 18:38(18:38/mi) 82/90bpm [1528b/mi] 119cal 56/61rpm 3.22/3.76mph 6) 0.2mi - 3:34(18:06/mi) 79/87bpm [1430b/mi] 24cal 56/58rpm 3.32/3.4mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.6mi, 1:03:33 Run - General 1) 1mi - 12:41(12:41/mi) 114/134bpm [1445b/mi] 139cal 4.73/5.76mph 2) 1mi - 10:56(10:56/mi) 125/131bpm [1366b/mi] 142cal 5.49/5.91mph 3) 1mi - 10:48(10:48/mi) 132/137bpm [1426b/mi] 139cal 5.55/5.82mph 4) 1mi - 11:43(11:43/mi) 133/139bpm [1558b/mi] 147cal 5.12/6.01mph 5) 1mi - 11:04(11:04/mi) 137/145bpm [1515b/mi] 145cal 5.42/8.06mph 6) 0.59mi - 6:22(10:49/mi) 138/146bpm [1494b/mi] 80cal 5.54/8.04mph Add a comment 5.1mi, 1:48:04 Walk - General 1) 1mi - 19:57(19:57/mi) 80/92bpm [1595b/mi] 118cal 55/59rpm 3.01/3.36mph 2) 1mi - 20:31(20:31/mi) 80/92bpm [1642b/mi] 120cal 54/59rpm 2.92/3.44mph 3) 1mi - 25:48(25:48/mi) 88/111bpm [2270b/mi] 151cal 50/78rpm 2.33/3.42mph 4) 1mi - 21:58(21:58/mi) 86/113bpm [1889b/mi] 136cal 52/60rpm 2.73/3.76mph 5) 1mi - 18:21(18:21/mi) 82/94bpm [1505b/mi] 121cal 56/63rpm 3.27/3.7mph 6) 0.08mi - 1:29(17:57/mi) 81/87bpm [1454b/mi] 10cal 56/57rpm 3.34/3.38mph Add a comment	1.6mi, 31:17 Walk - General 1) 1mi - 18:43(18:43/mi) 87/98bpm [1629b/mi] 130cal 54/60rpm 3.21/3.82mph 2) 0.59mi - 12:34(21:21/mi) 85/92bpm [1815b/mi] 75cal 48/59rpm 2.81/3.53mph Add a comment 4mi, 2:08:09 Walk - General 1) 1mi - 22:32(22:32/mi) 82/97bpm [1848b/mi] 137cal 51/55rpm 2.66/3.07mph 2) 1mi - 59:28(59:28/mi) 71/113bpm [4222b/mi] 199cal 15/79rpm 1.01/4.09mph 3) 1mi - 22:02(22:02/mi) 74/93bpm [1630b/mi] 118cal 30/58rpm 2.72/12.5mph 4) 1mi - 24:05(24:05/mi) 81/93bpm [1950b/mi] 135cal 45/57rpm 2.49/3.15mph 5) 0.03mi - 3(1:13/mi) 73/73bpm [89b/mi] 49.32/0mph Add a comment	3.3mi, 36:43 Run - General 1) 1mi - 11:42(11:42/mi) 120/137bpm [1404b/mi] 141cal 5.13/5.87mph 2) 1mi - 11:05(11:05/mi) 126/134bpm [1396b/mi] 142cal 5.42/6.62mph 3) 1mi - 10:28(10:28/mi) 133/137bpm [1392b/mi] 143cal 5.73/6.97mph 4) 0.28mi - 3:28(12:24/mi) 116/133bpm [1439b/mi] 35cal 4.84/6.1mph Add a comment	1.8mi, 38:46 Walk - General 1) 1mi - 21:04(21:04/mi) 82/95bpm [1728b/mi] 140cal 54/59rpm 2.85/3.28mph 2) 0.84mi - 17:41(21:04/mi) 82/93bpm [1727b/mi] 96cal 54/57rpm 2.85/3.23mph Add a comment 6.7mi, 2:12:56 Walk - General 1) 1mi - 20:02(20:02/mi) 84/98bpm [1683b/mi] 127cal 55/62rpm 3/3.61mph 2) 1mi - 19:50(19:50/mi) 85/102bpm [1685b/mi] 124cal 53/60rpm 3.03/3.65mph 3) 1mi - 19:59(19:59/mi) 81/89bpm [1618b/mi] 130cal 55/60rpm 3/3.34mph 4) 1mi - 21:01(21:01/mi) 81/88bpm [1703b/mi] 134cal 52/60rpm 2.85/3.36mph 5) 1mi - 20:08(20:08/mi) 81/88bpm [1630b/mi] 134cal 54/59rpm 2.98/3.65mph 6) 1mi - 19:30(19:30/mi) 83/95bpm [1619b/mi] 129cal 55/60rpm 3.08/3.72mph 7) 0.65mi - 12:26(19:14/mi) 84/95bpm [1615b/mi] 85cal 55/60rpm 3.12/3.51mph Add a comment	3mi, 1:06:28 Walk - General 1) 1mi - 19:25(19:25/mi) 82/92bpm [1592b/mi] 119cal 57/60rpm 3.09/3.82mph 2) 1mi - 26:09(26:09/mi) 80/95bpm [2092b/mi] 134cal 44/70rpm 2.29/3.65mph 3) 0.96mi - 20:53(21:52/mi) 86/103bpm [1880b/mi] 119cal 52/58rpm 2.74/3.11mph Add a comment	3.4mi, 40:12 Run - General 1) 1mi - 12:26(12:26/mi) 129/148bpm [1603b/mi] 158cal 4.83/5.47mph 2) 1mi - 11:16(11:16/mi) 129/148bpm [1453b/mi] 143cal 5.33/6.45mph 3) 1mi - 11:30(11:30/mi) 123/131bpm [1415b/mi] 131cal 5.22/5.66mph 4) 0.41mi - 5:00(12:14/mi) 123/133bpm [1505b/mi] 55cal 4.91/5.95mph Add a comment 6mi, 2:07:49 Walk - General 1) 1mi - 19:29(19:29/mi) 87/97bpm [1695b/mi] 145cal 54/62rpm 3.08/3.59mph 2) 1mi - 19:38(19:38/mi) 85/96bpm [1668b/mi] 129cal 55/60rpm 3.06/3.67mph 3) 1mi - 20:39(20:39/mi) 88/107bpm [1817b/mi] 144cal 53/67rpm 2.91/3.51mph 4) 1mi - 24:27(24:27/mi) 90/114bpm [2201b/mi] 146cal 52/75rpm 2.45/3.17mph 5) 1mi - 24:46(24:46/mi) 110/128bpm [2724b/mi] 182cal 48/68rpm 2.42/3.4mph 6) 1mi - 18:46(18:46/mi) 109/120bpm [2046b/mi] 122cal 57/61rpm 3.2/3.76mph 7) 0mi - 4(23:41/mi) 119/119bpm [2819b/mi] 54/54rpm 2.53/3.09mph Add a comment	4mi, 1:02:09 Run - General 1) 1mi - 20:00(20:00/mi) 114/146bpm [2280b/mi] 207cal 3/8.5mph 2) 1mi - 10:45(10:45/mi) 139/155bpm [1494b/mi] 148cal 5.58/9.02mph 3) 1mi - 11:41(11:41/mi) 139/161bpm [1624b/mi] 147cal 5.13/9.87mph 4) 1mi - 19:38(19:38/mi) 126/164bpm [2474b/mi] 172cal 3.06/10.23mph 5) 0.02mi - 5(4:58/mi) 95/95bpm [472b/mi] 12.08/11.42mph Add a comment 1.6mi, 29:49 Walk - General 1) 1mi - 19:17(19:17/mi) 88/101bpm [1697b/mi] 151cal 54/78rpm 3.11/4.22mph 2) 0.58mi - 10:32(18:08/mi) 88/95bpm [1595b/mi] 66cal 57/69rpm 3.31/3.78mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.1mi, 1:17:27 Run - General 1) 1mi - 13:10(13:10/mi) 112/127bpm [1474b/mi] 137cal 4.56/6.45mph 2) 1mi - 10:48(10:48/mi) 131/136bpm [1415b/mi] 146cal 5.56/6.1mph 3) 1mi - 10:23(10:23/mi) 135/139bpm [1401b/mi] 140cal 5.78/6.22mph 4) 1mi - 10:22(10:22/mi) 134/137bpm [1388b/mi] 141cal 5.79/6.47mph 5) 1mi - 10:20(10:20/mi) 132/140bpm [1364b/mi] 134cal 5.81/6.3mph 6) 1mi - 10:47(10:47/mi) 133/139bpm [1435b/mi] 139cal 5.56/6.18mph 7) 1mi - 10:52(10:52/mi) 131/138bpm [1423b/mi] 138cal 5.52/6.07mph 8) 0.08mi - 46(10:01/mi) 136/137bpm [1363b/mi] 10cal 5.99/5.85mph Add a comment 5.9mi, 2:04:11 Walk - General 1) 1mi - 19:13(19:13/mi) 83/95bpm [1595b/mi] 111cal 56/60rpm 3.12/3.67mph 2) 1mi - 19:33(19:33/mi) 84/96bpm [1642b/mi] 118cal 55/59rpm 3.07/3.61mph 3) 1mi - 23:32(23:32/mi) 86/108bpm [2024b/mi] 126cal 51/75rpm 2.55/3.3mph 4) 1mi - 25:19(25:19/mi) 91/117bpm [2303b/mi] 142cal 51/73rpm 2.37/3.05mph 5) 1mi - 20:16(20:16/mi) 91/113bpm [1844b/mi] 124cal 54/60rpm 2.96/4.07mph 6) 0.88mi - 16:19(18:31/mi) 82/89bpm [1518b/mi] 103cal 57/63rpm 3.24/3.78mph Add a comment	3.7mi, 1:15:43 Walk - General 1) 1mi - 20:02(20:02/mi) 87/103bpm [1743b/mi] 169cal 55/59rpm 2.99/3.53mph 2) 1mi - 22:25(22:25/mi) 79/91bpm [1771b/mi] 109cal 24/75rpm 2.68/9.54mph 3) 1mi - 17:50(17:50/mi) 78/96bpm [1391b/mi] 109cal 51/57rpm 3.36/3.9mph 4) 0.71mi - 15:26(21:53/mi) 83/89bpm [1816b/mi] 96cal 51/56rpm 2.74/3.01mph Add a comment	2.7mi, 1:24:54 Walk - General 1) 1mi - 20:24(20:24/mi) 87/99bpm [1774b/mi] 117cal 56/60rpm 2.94/3.36mph 2) 1mi - 20:29(20:29/mi) 88/99bpm [1802b/mi] 120cal 56/60rpm 2.93/3.36mph 3) 0.71mi - 44:01(1:02:06/mi) 74/93bpm [4596b/mi] 151cal 17/59rpm 0.97/3.3mph Add a comment 4.5mi, 1:05:40 Run - General 1) 1mi - 15:46(15:46/mi) 106/129bpm [1672b/mi] 151cal 3.81/7.2mph 2) 1mi - 13:47(13:47/mi) 122/136bpm [1682b/mi] 153cal 4.35/5.76mph 3) 1mi - 17:01(17:01/mi) 115/134bpm [1957b/mi] 144cal 3.53/5.3mph 4) 1mi - 13:27(13:27/mi) 118/129bpm [1586b/mi] 145cal 4.46/5.68mph 5) 0.54mi - 5:38(10:22/mi) 128/140bpm [1328b/mi] 71cal 5.78/7.97mph Add a comment	2mi, 43:52 Walk - General 1) 1mi - 19:15(19:15/mi) 79/97bpm [1520b/mi] 132cal 56/61rpm 3.12/3.9mph 2) 1mi - 24:30(24:30/mi) 84/97bpm [2058b/mi] 127cal 37/61rpm 2.45/3.92mph 3) 0.01mi - 7(11:28/mi) 68/68bpm [780b/mi] 5.23/0mph Add a comment 4.1mi, 1:38:17 Walk - General 1) 1mi - 20:10(20:10/mi) 86/97bpm [1734b/mi] 124cal 56/59rpm 2.98/3.3mph 2) 1mi - 30:59(30:59/mi) 79/93bpm [2447b/mi] 136cal 33/79rpm 1.94/3.99mph 3) 1mi - 22:16(22:16/mi) 81/111bpm [1804b/mi] 111cal 33/58rpm 2.69/5.41mph 4) 1mi - 20:31(20:31/mi) 85/105bpm [1743b/mi] 119cal 53/57rpm 2.93/3.57mph 5) 0.11mi - 4:21(40:13/mi) 78/86bpm [3136b/mi] 18cal 21/57rpm 1.49/3.07mph Add a comment	5mi, 1:42:09 Walk - General 1) 1mi - 19:18(19:18/mi) 84/95bpm [1621b/mi] 140cal 57/61rpm 3.11/3.51mph 2) 1mi - 19:34(19:34/mi) 83/93bpm [1624b/mi] 124cal 55/59rpm 3.07/3.63mph 3) 1mi - 21:36(21:36/mi) 84/93bpm [1814b/mi] 127cal 54/61rpm 2.78/3.47mph 4) 1mi - 22:17(22:17/mi) 79/89bpm [1760b/mi] 154cal 50/61rpm 2.69/3.36mph 5) 1mi - 19:24(19:30/mi) 82/91bpm [1598b/mi] 131cal 54/60rpm 3.08/3.57mph Add a comment	5mi, 1:06:05 Run - General 1) 1mi - 18:00(18:00/mi) 107/132bpm [1925b/mi] 154cal 3.34/9.77mph 2) 1mi - 12:03(12:03/mi) 134/156bpm [1615b/mi] 154cal 4.98/9.6mph 3) 1mi - 11:41(11:41/mi) 140/159bpm [1636b/mi] 159cal 5.13/9.02mph 4) 1mi - 12:34(12:34/mi) 138/156bpm [1733b/mi] 160cal 4.78/9.96mph 5) 1mi - 11:43(11:43/mi) 124/142bpm [1453b/mi] 113cal 5.12/26.38mph 6) 0.01mi - 4(5:12/mi) 88/88bpm [458b/mi] 11.54/19.22mph Add a comment	-

Um Bongo

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.