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FormerHos M45

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About Me
Started running in Dec 2007 when I got into the FLM 08 on a bit of whim... I like it

Im now a Qualified LiRF and 'Run' Maldon Soul Runners a small but perfectly inclusive running group.
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Recent Training
Oct 2021
General 6mi 1:06:00
12 Month Benchmarks Run
Mile 9:42
5k 31:25
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