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Great Bentley Friday 5

Fri July 11 2008 Listed by TecT
17 Entrants Club PB SB Pred Time WAVA
Bob! First mile seemed short, second a bit long. Was pleased to get through 3 miles at just over 7.20 pace, 4th mile was up a slight incline so 4 miles in 29.35 (7.24 pace) gave me the luxury of only needing a 7.50 last miles to PB! 

Was tootling along nicely at 7.20 pace through the half mile, Saw Paul M (finished 2nd) & Mark C (5th?) warming down, and then at about 3/4 mile felt this rising feeling through my guts! Started throwing up, but kept running, eventually had to stop a couple of times and cough my guts up (just liquid) at the side of the road    

Jogged in for an 8.41 last mile   

My pre-race fuelling strategy needs changing for these shorter faster runs. Will have to drop the banana and Luczade Sport that works well for 10 miles plus in favour of water only I guess   

Met Breezy and Ross before the race, Breezy had a great run at 35 minutes!
Maldon Soul Runners 37:27 37:27 37:20 38:18 62.35
Breezy Garmin said 34.54 splits 7.03, 6.57, 6.54, 6.58, 6.54 - beyond my wildest dreams great night met lots of Fetchies will try and blog a bit more detail. Unaffiliated 34:52 34:52 37:00 34:52 62.93
CanaryYellow Zoomy course, anyone not running a PB cannot blame the course or conditions. Unaffiliated 36:05 40:36 52:28 48:39 44.08
charmaine Stowmarket Striders RC 37:20 37:20 37:20 65.20
Colutd Robbo 6:45 for the first mile (don't think I've ever done that).  Last mile was tough (and slow) but still managed a PB by 1:30 so can't really complain.  At this rate I reckon that by the time I'm 68 I may catch up with O's Andy (will have to keep plying him with more beer - mind you that hasn't worked in the past. Unaffiliated 37:02 37:02 37:00 37:02 61.49
davidh1963 Orpington Road Runners, Southend-on-Sea AC 30:06 30:06 31:00 30:06 76.24
Debbie G Stowmarket Striders RC 39:54 41:12 43:21 58.12
Dirk Ipswich JAFFA RC 33:29 36:08 36:30 36:08 59.53
HayleyB Tactically awful - took my foot off the pedal at mile three because it appeared that I was well inside my target pace, and by the time I realised it was too late. Could have pushed myself so much more. Still a PB though, so really shouldn't complain. Nice to see lots of Fetchies. FERC, Saint Edmund Pacers 38:53 40:11 39:59 40:11 63.68
Heids Stowmarket Striders RC 35:37 35:37 35:37 67.94
Jozey Stowmarket Striders RC 37:13 37:13 37:13 68.20
katyjn Stowmarket Striders RC 37:36 46:08 47:00 46:08 53.12
KoughKandi Brilliant course, great facilities and very good chance of getting a PB! (Beware the magic roundabout). Unaffiliated 40:07 40:31 52:00 48:39 52.60
Little town of Greplehem East Essex Triathlon Club, Springfield Striders RC 42:49 42:49 42:49 53.60
Rossage Ipswich Harriers 28:06 30:31 29:00 30:31 71.33
run fat boy run Thetford AC 34:07 34:07 34:40 67.78
Tom Tom Complete disaster!! Stomach tightened up at 2 miles, full blown stitch at 4 miles that was too painful to run with. 3 walk breaks in the last mile:( Harwich Runners 31:33 33:06 35:50 67.93

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KoughKandi 18th Jul 08, 00:24
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