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Chelmsford 10k

Sun November 16 2008
18 Entrants Club PB SB Pred Time WAVA
750 Warrior A Massive PB helped by the Springfield Strider Runner who ran next to me step for step untill the last 1/4 mile where he pulled a bit away. Billericay Striders RC 43:35 43:35 43:35 64.08
AJPAR Went out hard and managed to hang on. Last mile was tough. Smashed pb by 89 seconds, very happy with that :-) 36/358 Unaffiliated 36:20 37:27 39:00 37:27 73.03
Blazer Recovering from all-night Rodings Rally, took start easy not bad considering..... FERC 43:59 50:25 55:00 52:37 51.45
Bob! Watch time, was a bit more than undulating. My lack of training showed when I hit the hill at 6k, I was dead on my feet at 7.5k!! Maldon Soul Runners 45:39 45:39 47:00 47:04 63.30
Carlton24V Unaffiliated 45:36 45:36 46:20 62.73
cawillemat Unaffiliated 40:44 41:51 43:00 41:51 64.06
Deadliest Unaffiliated 39:28 39:28 39:28 77.43
disco Chelmsford AC 38:00 38:01 38:01 79.02
Ginnersinner Tricky, marked in miles - also, 8 min miles for that long might just be out of my reach for the mo - had to have a little walk and that put paid to sub 50 - still, PB so still good! Unaffiliated 50:49 50:49 51:00 50:49 52.66
JBD 7.10 pace - 6th mile was 7.20, sprinted last 0.2 which brought down average. Benfleet RC 44:46 44:46 44:46 62.39
JK13 Great course and thanks to a Thrift Green Trotter who I kept in my sights helped me no end with my PB :-) Spitfire Running Club 47:33 48:33 48:33 62.64
Jon B Springfield Striders RC 37:43 41:08 41:08 65.55
picko Chelmsford AC 35:38 35:38 35:38 74.98
Pierre see my blog! Unaffiliated 44:34 44:34 45:00 44:34 59.97
PJK Very pleased to set a new P.B.in my last 10k of the year. Spitfire Running Club 38:19 38:19 38:30 38:19 70.65
Rioja Lover Southend-on-Sea AC, Southend Athletics 45:38 45:38 45:38 67.71
selwyn Depending on the weather conditions - hoping to get near or beat my PB. Ran 48mins last year. Unaffiliated 45:57 45:57 45:00 45:57 59.52
shellbelle68 Witham Running Club 43:19 43:19 43:19 71.69

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