STATUS Loving cycling, running not so much but still going out
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Races
668 -
Miles
28176 -
Miles
107 -
Miles
10755 -
Miles
2166 -
WAVA
71.62% -
Mile
5:48 -
5k
19:02 -
5M
34:58 -
10k
43:34 -
Half
1:34:45 -
Mara
3:09:27 -
50k
4:18:55 -
100M
22:17:22
About Me | |
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I took up running in 2005 & have enjoyed a few marathons & like my Parkruns when I can fit them in.
I organise the occasional marathon in Milton Keynes too. www.enigmarunning.co.uk or facebook at facebook.com Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Enjoy it |
Recent Blogs | |
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Circle of Life | Dec 2023 |
Dinner & Traditions | Dec 2023 |
2023 Acceptable - just | Dec 2023 |
Who am I ? Solved :) | Dec 2023 |
Spoonraker - a double oh seven adventure. | Dec 2023 |
My parkrun |
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Linford Wood parkrun |
Recent Training | |||
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18th Mar
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General | 0.8mi | 15:24 |
18th Mar
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General | 0.5mi | 8:26 |
18th Mar
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General | 0.3mi | 5:32 |
18th Mar
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General | 0.4mi | 7:12 |
17th Mar
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General | 0.7mi | 13:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:50 | 2:38 |
5k | 22:35 | 10:10 |
5mi | 40:38 | 16:46 |
10k | 51:41 | 21:52 |
10mi | 1:25:12 | 36:38 |
Half | 2:04:30 | 49:54 |
20mi | 3:25:09 | 2:20:55 |
Mara | 4:39:17 | 2:48:49 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Marathons abroad |
100 miles a month in 2024 |
FOOTBALL |
Count down from a million (and see where we cross the "other" thread!!) |
Heating watch - have you put the heating on yet this year |
Buddies (55) |
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Followers (43) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:48 70.17 | 5:48
5:48/mi
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70.17 | |||||||||||||||||||
2.2mi | 1 | 13:20 69.45 | 13:20
6:12/mi
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69.45 | |||||||||||||||||||
2.5mi | 2 | 17:59 59.51 | 15:53 69.40 | 15:53
6:21/mi
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69.40 | ||||||||||||||||||
5km | 287 | 20:02 65.61 | 20:57 63.19 | 20:12 66.02 | 21:51 61.48 | 19:53 68.06 | 19:02 71.62 | 19:54 69.02 | 19:46 70.01 | 20:14 68.91 | 22:08 63.48 | 22:33 62.79 | 26:41 53.47 | 23:05 62.30 | 21:19 67.99 | 22:44 64.26 | 28:48 51.13 | 19:02
6:08/mi
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71.62 | ||||
3.3mi | 1 | 23:01 64.07 | 23:01
7:01/mi
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64.07 | |||||||||||||||||||
3.3mi | 1 | 22:47 64.64 | 22:47
6:54/mi
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64.64 | |||||||||||||||||||
3.5mi | 2 | 23:30 64.13 | 23:30
6:43/mi
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64.13 | |||||||||||||||||||
3.7mi | 2 | 24:55 66.06 | 28:38 60.27 | 24:55
6:50/mi
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66.06 | ||||||||||||||||||
4.4mi | 1 | 29:45 65.89 | 29:45
6:46/mi
|
65.89 | |||||||||||||||||||
4.5mi | 1 | 34:29 56.05 | 34:29
7:40/mi
|
56.05 | |||||||||||||||||||
5mi | 2 | 34:58 60.89 | 35:43 61.04 | 34:58
7:00/mi
|
61.04 | ||||||||||||||||||
10km | 6 | 43:41 61.24 | 44:17 60.70 | 43:34 62.89 | 53:51 55.17 | 43:34
7:01/mi
|
62.89 | ||||||||||||||||
8mi | 1 | 1:19:33 44.66 | 1:19:33
9:57/mi
|
44.66 | |||||||||||||||||||
13.1mi | 1 | 1:34:45 61.99 | 1:34:45
7:14/mi
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61.99 | |||||||||||||||||||
26.2mi | 294 | 4:53:39 41.40 | 3:29:12 58.18 | 3:26:47 58.96 | 3:24:10 59.87 | 3:09:27 65.01 | 3:34:44 57.35 | 3:29:36 59.06 | 3:36:39 57.87 | 3:32:17 59.51 | 3:13:05 65.42 | 3:15:00 65.38 | 3:30:48 60.91 | 3:41:49 58.37 | 4:08:57 52.88 | 4:19:34 50.72 | 4:54:59 45.01 | 4:47:17 46.61 | 4:23:43 51.22 | 4:44:21 47.91 | 3:09:27
7:14/mi
|
65.42 | |
26.7mi | 1 | 5:55:40 35.36 | 5:55:40
13:21/mi
|
35.36 | |||||||||||||||||||
27mi | 1 | 4:42:07 45.30 | 4:42:07
10:27/mi
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45.30 | |||||||||||||||||||
30mi | 4 | 5:28:24 44.23 | 6:26:25 37.59 | 5:28:24
10:57/mi
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44.23 | ||||||||||||||||||
50km | 53 | 5:00:08 51.03 | 4:18:55 60.00 | 4:52:02 54.08 | 4:57:17 53.56 | 6:32:32 40.90 | 6:19:44 42.64 | 5:37:50 48.33 | 5:51:48 47.22 | 4:18:55
8:20/mi
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60.00 | ||||||||||||
33.4mi | 1 | 6:17:36 43.85 | 6:17:36
11:18/mi
|
43.85 | |||||||||||||||||||
89.3km | 1 | 9:47:09 53.10 | 9:47:09
10:35/mi
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53.10 | |||||||||||||||||||
100mi | 4 | 29:37:00 38.29 | 29:27:19 38.76 | 25:34:40 44.97 | 22:17:22 52.03 | 22:17:22
13:22/mi
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52.03 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Mar | Stockley Country parkrun | 29:49 | 49.39 | 5km |
24 Feb | Southwark parkrun | 31:37 | 46.58 | 5km |
3 Feb | Mile End parkrun | 31:46 | 46.36 | 5km |
3 Feb | Southwark parkrun | 0.00 | 5km | |
20 Jan | Bicester parkrun SB | 28:48 | 51.13 | 5km |
13 Jan | Walsall Arboretum parkrun | 30:15 | 48.68 | 5km |
1 Jan | Letchworth parkrun | 43:18 | 34.01 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Burgess parkrun | 29:40 | 49.64 | 5km |
25 Dec | Milton Keynes parkrun | 24:02 | 61.27 | 5km |
16 Dec | Crystal Palace parkrun | 30:44 | 47.92 | 5km |
11 Nov | Brockwell parkrun, Herne Hill | 33:12 | 44.36 | 5km |
28 Oct | Trentham Gardens parkrun | 32:48 | 44.54 | 5km |
21 Oct | Oaklands parkrun | 31:27 | 46.45 | 5km |
8 Oct | Bank of America Chicago Marathon | 4:57:41 | 45.77 | 26.2mi |
7 Oct | Cornerstone Lakes Parkrun | 22:56 | 63.70 | 5km |
30 Sep | Great Denham parkrun | 29:18 | 49.86 | 5km |
24 Sep | Berlin Marathon SB | 4:44:21 | 47.91 | 26.2mi |
9 Sep | Kingston parkrun | 31:09 | 46.90 | 5km |
5 Sep | Big Cow 10km SB | 53:51 | 55.17 | 10km |
2 Sep | Beckton parkrun | 31:28 | 46.43 | 5km |
26 Aug | Danehy Park parkrun | 24:09 | 60.49 | 5km |
19 Aug | Hampstead Heath parkrun | 33:45 | 43.29 | 5km |
12 Aug | Wormwood Scrubs parkrun | 31:59 | 45.68 | 5km |
29 Jul | University of Northampton parkrun | 32:10 | 45.42 | 5km |
22 Jul | Salcey Forest parkrun | 33:18 | 43.87 | 5km |
8 Jul | Barking parkrun | 29:48 | 49.02 | 5km |
17 Jun | Thames Path parkrun, Woolwich | 32:21 | 45.16 | 5km |
9 Jun | Network Rail Marathon Relay SB | 28:38 | 60.27 | 3.65mi |
3 Jun | Luton Wardown parkrun | 33:19 | 43.85 | 5km |
27 May | Amsterdam Bos parkrun | 25:36 | 57.07 | 5km |
20 May | Sunny Hill parkrun | 32:00 | 45.65 | 5km |
13 May | Fletchers Cove parkrun | 23:38 | 61.81 | 5km |
6 May | Pymmes parkrun | 34:40 | 42.14 | 5km |
1 May | Milton Keynes marathon | 5:23:42 | 42.09 | 26.2mi |
30 Apr | MK Rocket 5K | 23:02 | 63.43 | 5km |
29 Apr | Dunstable Downs parkrun | 26:27 | 55.23 | 5km |
23 Apr | London Marathon | 4:49:45 | 47.02 | 26.2mi |
22 Apr | Leavesden Country parkrun SB | 22:44 | 64.26 | 5km |
15 Apr | Fulham Palace parkrun | 34:45 | 42.04 | 5km |
1 Apr | Millennium Country parkrun, Forest of Marston Vale | 32:23 | 45.11 | 5km |
18 Mar | Highbury Fields parkrun | 33:34 | 43.52 | 5km |
4 Mar | Rugby parkrun | 33:55 | 43.07 | 5km |
25 Feb | Belton House parkrun | 37:53 | 38.56 | 5km |
11 Feb | Brixworth Country parkrun | 34:31 | 42.32 | 5km |
21 Jan | Sixfields Upton parkrun | 34:46 | 42.02 | 5km |
14 Jan | Southall parkrun | 35:51 | 40.75 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Huntingdon parkrun | 37:29 | 38.97 | 5km |
17 Dec | University Parks parkrun | 32:22 | 45.14 | 5km |
3 Dec | Lordship Recreation Ground parkrun | 32:54 | 44.40 | 5km |
26 Nov | Linford Wood parkrun | 39:59 | 36.54 | 5km |
19 Nov | Coventry parkrun | 35:02 | 41.70 | 5km |
29 Oct | Linford Wood parkrun | 39:39 | 36.55 | 5km |
22 Oct | Linford Wood parkrun | 38:27 | 37.69 | 5km |
9 Oct | Bank of America Chicago Marathon SB | 4:23:43 | 51.22 | 26.2mi |
8 Oct | Chicago 5km SB | 21:19 | 67.99 | 5km |
1 Oct | Linford Wood parkrun | 38:23 | 37.76 | 5km |
25 Sep | Berlin Marathon | 4:26:47 | 50.63 | 26.2mi |
24 Sep | Ziegelwiese parkrun | 21:57 | 66.03 | 5km |
10 Sep | Milton Keynes parkrun | 36:36 | 39.60 | 5km |
27 Aug | Linford Wood parkrun | 38:28 | 37.68 | 5km |
23 Aug | SVN World Series USA 50km day 4 SB | 5:51:48 | 47.22 | 50km |
20 Aug | Linford Wood parkrun | 21:52 | 66.28 | 5km |
23 Jul | Milton Keynes parkrun | 45:26 | 31.90 | 5km |
18 Jun | Milton Keynes parkrun | 39:42 | 36.51 | 5km |
4 Jun | Linford Wood parkrun | 38:27 | 37.69 | 5km |
14 May | Milton Keynes parkrun | 36:30 | 39.71 | 5km |
1 May | MK Rocket 5K | 22:09 | 65.43 | 5km |
23 Apr | Milton Keynes parkrun | 39:06 | 37.07 | 5km |
9 Apr | Milton Keynes parkrun | 42:13 | 34.33 | 5km |
2 Apr | Jamaica Pond parkrun | 23:45 | 61.03 | 5km |
19 Mar | Linford Wood parkrun | 42:11 | 34.36 | 5km |
5 Mar | Linford Wood parkrun | 43:37 | 33.23 | 5km |
19 Feb | Bury Field parkrun | 41:18 | 35.09 | 5km |
12 Feb | Milton Keynes parkrun | 41:53 | 34.60 | 5km |
29 Jan | Linford Wood parkrun | 41:35 | 34.85 | 5km |
22 Jan | Milton Keynes parkrun | 45:28 | 31.88 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Milton Keynes parkrun | 42:41 | 33.96 | 5km |
27 Nov | Linford Wood parkrun | 47:09 | 30.74 | 5km |
20 Nov | Linford Wood parkrun | 43:12 | 33.55 | 5km |
23 Oct | Linford Wood parkrun | 42:35 | 33.77 | 5km |
9 Oct | Linford Wood parkrun | 39:52 | 36.07 | 5km |
3 Oct | London Marathon | 4:57:57 | 44.94 | 26.2mi |
2 Oct | Linford Wood parkrun | 44:54 | 32.03 | 5km |
25 Sep | Linford Wood parkrun | 46:48 | 30.73 | 5km |
11 Sep | Linford Wood parkrun | 42:42 | 33.68 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 32.66 | 5km |
28 Aug | Linford Wood parkrun | 44:02 | 32.66 | 5km |
27 Jun | Milton Keynes Marathon | 4:51:56 | 45.87 | 26.2mi |
26 Jun | Rightmove MK Rocket 5K SB | 23:05 | 62.30 | 5km |
1 May | SVN Olympic Challenge Marathon SB | 4:47:17 | 46.61 | 26.2mi |
27 Apr | Salcey Spring Challenge | 5:37:26 | 39.68 | 26.2mi |
2020 | Result | WAVA | Distance | |
8 Sep | SVN 20 in 20 Day 18 | 6:47:15 | 40.09 | 50km |
3 Sep | SVN 20 in 20 Day 13 | 5:39:58 | 48.03 | 50km |
24 Aug | SVN 20 in 20 Day 3 SB | 5:37:50 | 48.33 | 50km |
7 Mar | Linford Wood parkrun | 44:56 | 31.75 | 5km |
2 Feb | The Florida Marathon SB | 4:54:59 | 45.01 | 26.2mi |
18 Jan | Milton Keynes parkrun SB | 26:41 | 53.47 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Linford Wood parkrun | 41:36 | 34.30 | 5km |
21 Dec | Linford Wood parkrun | 43:09 | 33.07 | 5km |
14 Dec | Wolverhampton parkrun | 23:23 | 61.02 | 5km |
30 Nov | Linford Wood parkrun | 43:00 | 33.18 | 5km |
24 Nov | Philadelphia Marathon | 4:24:17 | 50.24 | 26.2mi |
16 Nov | Linford Wood parkrun | 42:57 | 33.22 | 5km |
26 Oct | Snowdonia Marathon | 5:11:37 | 42.24 | 26.2mi |
19 Oct | Linford Wood parkrun | 40:40 | 34.82 | 5km |
13 Oct | Bank of America Chicago Marathon | 4:55:39 | 44.53 | 26.2mi |
5 Oct | Linford Wood parkrun | 43:41 | 32.41 | 5km |
28 Sep | Linford Wood parkrun | 49:39 | 28.52 | 5km |
15 Sep | 5 Rivers Challenge | 6:07:23 | 35.83 | 26.2mi |
7 Sep | Linford Wood parkrun | 43:49 | 32.31 | 5km |
23 Aug | Cyclopark Series SB | 6:19:44 | 42.64 | 50km |
17 Aug | Linford Wood parkrun | 45:59 | 30.79 | 5km |
15 Aug | Maraton Solidarnosci | 4:24:27 | 49.78 | 26.2mi |
3 Aug | Linford Wood parkrun | 51:15 | 27.63 | 5km |
20 Jul | Linford Wood parkrun | 44:53 | 31.54 | 5km |
13 Jul | Linford Wood parkrun | 48:08 | 29.41 | 5km |
29 Jun | Linford Wood parkrun | 41:00 | 34.53 | 5km |
25 May | Linford Wood parkrun | 38:46 | 36.52 | 5km |
19 May | ASICS Windermere Marathon | 4:37:01 | 47.52 | 26.2mi |
11 May | Linford Wood parkrun | 43:44 | 32.37 | 5km |
6 May | Milton Keynes Marathon | 4:24:56 | 49.69 | 26.2mi |
5 May | Rightmove MK Rocket 5K SB | 22:33 | 62.79 | 5km |
28 Apr | London Marathon SB | 4:19:34 | 50.72 | 26.2mi |
13 Apr | Linford Wood parkrun | 53:04 | 26.68 | 5km |
7 Apr | Rome Marathon | 4:24:38 | 49.74 | 26.2mi |
23 Mar | Linford Wood parkrun | 43:06 | 32.85 | 5km |
2 Mar | Watermeadows parkrun | 41:15 | 34.32 | 5km |
23 Feb | Linford Wood parkrun | 44:35 | 31.76 | 5km |
20 Feb | Gulf Series 5 in 5 - Beaumont, TX | 7:44:19 | 34.87 | 50km |
19 Feb | Gulf Series 5 in 5 - Jennings, LA | 6:40:41 | 40.41 | 50km |
18 Feb | Gulf Series 5 in 5 - Gulfport, MS | 6:54:03 | 39.10 | 50km |
17 Feb | Gulf Series 5 in 5 - Spanish Fort, AL | 5:25:45 | 40.41 | 26.2mi |
16 Feb | Gulf Series 5 in 5 - Pensacola, FL | 6:36:32 | 40.83 | 50km |
2 Feb | Rushmere parkrun | 45:21 | 31.22 | 5km |
19 Jan | Linford Wood parkrun | 43:52 | 32.28 | 5km |
12 Jan | Linford Wood parkrun | 44:52 | 31.56 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Linford Wood parkrun | 43:03 | 32.89 | 5km |
1 Dec | Houghton Hall parkrun | 24:04 | 58.83 | 5km |
24 Nov | Linford Wood parkrun | 47:33 | 29.78 | 5km |
18 Nov | Larnaka International Marathon SB | 4:08:57 | 52.88 | 26.2mi |
10 Nov | Linford Wood parkrun | 48:13 | 29.36 | 5km |
27 Oct | Snowdonia Marathon | 4:39:46 | 46.66 | 26.2mi |
20 Oct | Linford Wood parkrun | 49:42 | 28.27 | 5km |
13 Oct | Linford Wood parkrun | 24:12 | 58.06 | 5km |
6 Oct | Linford Wood parkrun | 46:57 | 29.93 | 5km |
29 Sep | Rushmere parkrun | 42:39 | 32.94 | 5km |
15 Sep | Center of the Nation Series 6 in 6 Sterling, CO | 8:44:42 | 30.60 | 50km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 53:53 | 26.07 | 5km |
14 Sep | Center of the Nation Series 6 in 6 Chadron, NE | 7:39:50 | 34.92 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 7:40:16 | 34.88 | 50km |
13 Sep | Center of the Nation Series 6 in 6 Sundance,WY | 38:10 | 36.81 | 5km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 7:20:51 | 36.42 | 50km |
12 Sep | Center of the Nation Series 6 in 6 Belle Fourche,SD | 34:57 | 40.20 | 5km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 7:55:22 | 33.78 | 50km |
11 Sep | Center of the Nation Series 6 in 6 Bowman,ND | 43:59 | 31.94 | 5km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT SB | 6:32:32 | 40.90 | 50km |
10 Sep | Center of the Nation Series 6 in 6 Baker,MT | 44:32 | 31.55 | 5km |
1 Sep | Linford Wood parkrun | 55:53 | 25.14 | 5km |
25 Aug | Linford Wood parkrun | 53:28 | 26.28 | 5km |
15 Aug | Maraton Solidarnosci | 4:39:45 | 46.67 | 26.2mi |
4 Aug | Linford Wood parkrun | 25:27 | 55.21 | 5km |
21 Jul | Linford Wood parkrun | 22:41 | 61.94 | 5km |
14 Jul | Linford Wood parkrun | 47:08 | 29.81 | 5km |
30 Jun | Linford Wood parkrun | 44:53 | 31.30 | 5km |
23 Jun | Linford Wood parkrun | 43:47 | 32.09 | 5km |
2 Jun | Linford Wood parkrun | 46:42 | 30.09 | 5km |
26 May | Linford Wood parkrun | 46:57 | 29.93 | 5km |
13 May | Independence Series 6 in 6 - Matamoras,PA | 6:39:43 | 40.17 | 50km |
12 May | Independence Series 6 in 6 - Port Jervis,NY | 32:45 | 42.90 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 54:29 | 25.79 | 5km |
11 May | Independence Series 6 in 6 - Branchville,NJ | 6:59:33 | 31.12 | 26.2mi |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 8:17:53 | 32.25 | 50km |
10 May | Independence Series 6 in 6 - Birdsboro,PA | 46:56 | 29.94 | 5km |
9 May | Independence Series 6 in 6 - Elkton,MD | 5:58:52 | 36.38 | 26.2mi |
9 May | Independence Series 6 in 6 - Elkton,MD | 52:33 | 26.74 | 5km |
8 May | Independence Series 6 in 6 - Bear,DE | 5:24:40 | 40.21 | 26.2mi |
8 May | Independence Series 6 in 6 - Bear,DE | 49:42 | 28.27 | 5km |
6 May | MK Rocket 5k SB | 22:08 | 63.48 | 5km |
21 Apr | Riverboat Series 7 in 7 - Vienna,IL | 6:47:37 | 32.03 | 26.2mi |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 6:28:25 | 33.61 | 26.2mi |
20 Apr | Riverboat Series 7 in 7 - Cape Girardeau,MO | 39:18 | 35.75 | 5km |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 6:59:47 | 31.10 | 26.2mi |
19 Apr | Riverboat Series 7 in 7 - Colombus,KY | 50:38 | 27.75 | 5km |
18 Apr | Riverboat Series 7 in 7 - Millington,TN | 6:48:55 | 31.93 | 26.2mi |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 6:11:55 | 35.10 | 26.2mi |
17 Apr | Riverboat Series 7 in 7 - Hollandale,MS | 51:44 | 27.16 | 5km |
16 Apr | Riverboat Series 7 in 7 - Lake Village,AR | 8:38:20 | 30.98 | 50km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 36:00 | 39.03 | 5km |
15 Apr | Riverboat Series 7 in 7 - Winnsboro,LA | 6:50:56 | 39.07 | 50km |
25 Feb | Seville Marathon | 4:17:16 | 50.75 | 26.2mi |
16 Feb | Greased Lightning Run | 5:23:55 | 40.30 | 26.2mi |
28 Jan | Marrakech Marathon | 4:16:18 | 50.94 | 26.2mi |
20 Jan | Linford Wood parkrun | 44:52 | 31.31 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Milton Keynes parkrun | 48:31 | 28.96 | 5km |
28 Nov | The Relativity Run | 5:56:32 | 45.03 | 50km |
25 Nov | Linford Wood parkrun | 43:35 | 32.24 | 5km |
18 Nov | Linford Wood parkrun | 49:10 | 28.58 | 5km |
13 Nov | Las Vegas 3 of a kind | 7:54:07 | 33.87 | 50km |
12 Nov | Rock 'n' Roll Las Vegas Marathon | 4:37:15 | 47.09 | 26.2mi |
12 Nov | Las Vegas 3 of a kind | 5:29:51 | 39.58 | 26.2mi |
11 Nov | Las Vegas 3 of a kind | 5:28:49 | 48.83 | 50km |
10 Nov | Southwest Series 4 in 4 - Needles,CA | 6:53:11 | 31.60 | 26.2mi |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 25:15 | 55.64 | 5km |
9 Nov | Southwest Series 4 in 4 - Laughlin,NV | 6:26:01 | 33.82 | 26.2mi |
8 Nov | Southwest Series 4 in 4 - Flagstaff,AZ | 7:07:13 | 30.56 | 26.2mi |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 37:52 | 37.10 | 5km |
7 Nov | Southwest Series 4 in 4 - Bluff,UT | 6:27:09 | 41.47 | 50km |
1 Nov | World Vegan day challenge | 5:08:26 | 41.98 | 26.2mi |
31 Oct | Halloween Challenge | 5:13:26 | 41.31 | 26.2mi |
28 Oct | Linford Wood parkrun | 44:08 | 31.59 | 5km |
15 Oct | Appalachian Series 9 in 9 - Marianna,FL | 6:53:54 | 38.47 | 50km |
14 Oct | Appalachian Series 9 in 9 - Cottondale,FL | 8:26:25 | 31.44 | 50km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 36:53 | 37.80 | 5km |
13 Oct | Appalachian Series 9 in 9 - Eufaula,AL | 7:34:59 | 35.00 | 50km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 8:25:53 | 31.48 | 50km |
12 Oct | Appalachian Series 9 in 9 - Lizella,GA | 35:35 | 39.18 | 5km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 7:48:46 | 33.97 | 50km |
11 Oct | Appalachian Series 9 in 9 - Seneca,SC | 35:29 | 39.29 | 5km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 7:36:02 | 34.92 | 50km |
10 Oct | Appalachian Series 9 in 9 - Fletcher,NC | 36:38 | 38.06 | 5km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 6:46:32 | 39.17 | 50km |
9 Oct | Appalachian Series 9 in 9 - Bristol,TN | 37:36 | 37.08 | 5km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 6:42:42 | 39.54 | 50km |
8 Oct | Appalachian Series 9 in 9 - Bluefield,VA | 38:02 | 36.66 | 5km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 38:49 | 35.92 | 5km |
7 Oct | Appalachian Series 9 in 9 - Bluefield,WV | 6:32:29 | 40.57 | 50km |
3 Oct | Don't stop me running now - 6 hour challenge | 3:52:55 | 55.59 | 26.2mi |
30 Sep | Linford Wood parkrun | 46:47 | 29.80 | 5km |
23 Sep | Enigma Automobiles Relay PB | 24:55 | 66.06 | 3.65mi |
20 Sep | Tolkien Run | 5:29:47 | 48.28 | 50km |
16 Sep | Linford Wood parkrun | 43:47 | 31.85 | 5km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 35:54 | 38.84 | 5km |
6 Sep | North West Series 5 in 5 - Lewiston, ID | 7:23:54 | 35.87 | 50km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 32:29 | 42.92 | 5km |
5 Sep | North West Series 5 in 5 - Clarkston, WA | 7:14:59 | 36.61 | 50km |
4 Sep | North West Series 5 in 5 - Clarkston, WA | 8:04:22 | 32.87 | 50km |
3 Sep | North West Series 5 in 5 - Pendleton, OR | 5:50:16 | 36.96 | 26.2mi |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 29:40 | 47.00 | 5km |
2 Sep | North West Series 5 in 5 - Pendleton, OR | 6:28:50 | 40.95 | 50km |
19 Aug | Milton Keynes parkrun | 55:13 | 25.25 | 5km |
15 Aug | Maraton Solidarnosci | 3:47:52 | 56.82 | 26.2mi |
12 Aug | Music Legends - Elvis 50km | 6:55:30 | 38.32 | 50km |
11 Aug | Darnley Challenge | 5:53:12 | 36.66 | 26.2mi |
5 Aug | Linford Wood parkrun | 48:29 | 28.76 | 5km |
1 Aug | The Very British Challenge | 6:11:31 | 42.86 | 50km |
15 Jul | Linford Wood parkrun | 37:32 | 37.15 | 5km |
4 Jul | Great Barrow Challenge | 3:58:05 | 54.38 | 26.2mi |
4 Jun | 1/2 Sauer 1/2 Kraut Marathon | 4:43:31 | 45.67 | 26.2mi |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 38:53 | 35.86 | 5km |
3 Jun | Heartland Series 5 in 5 - Albert Lea, MN | 6:19:43 | 41.93 | 50km |
2 Jun | Heartland Series 5 in 5 - Sparta, WI | 29:38 | 47.05 | 5km |
2 Jun | Heartland 5 in 5 Series - Sparta,WI | 6:48:52 | 38.94 | 50km |
1 Jun | Heartland Series 5 in 5 - Clinton,IA | 7:24:42 | 35.81 | 50km |
1 Jun | Heartland Series 5 in 5 - Clinton, IA | 27:44 | 50.28 | 5km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 7:22:48 | 35.96 | 50km |
31 May | Heartland Series 5 in 5 - Fulton, IL | 33:07 | 42.10 | 5km |
30 May | Heartland Series 5 in 5 - Portage,IN SB | 4:57:17 | 53.56 | 50km |
30 May | Heartland Series 5 in 5 - Portage, IN | 32:55 | 42.36 | 5km |
28 May | Vermont City Marathon | 3:42:28 | 58.20 | 26.2mi |
20 May | Milton Keynes parkrun | 41:35 | 33.53 | 5km |
13 May | Milton Keynes parkrun | 43:53 | 31.77 | 5km |
7 May | Salzburg Marathon SB | 3:41:49 | 58.37 | 26.2mi |
30 Apr | MK Rocket 5k SB | 20:14 | 68.91 | 5km |
29 Apr | Milton Keynes parkrun | 44:36 | 31.26 | 5km |
23 Apr | London Marathon | 3:50:02 | 56.28 | 26.2mi |
15 Apr | Rushmere parkrun | 21:40 | 64.35 | 5km |
9 Apr | Rotterdam Marathon | 3:54:50 | 55.13 | 26.2mi |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 28:35 | 48.78 | 5km |
26 Mar | Dustbowl series 5 in 5 - Clayton,NM | 6:29:29 | 33.24 | 26.2mi |
25 Mar | Dustbowl series 5 in 5 - Lamar,Co | 26:57 | 51.74 | 5km |
25 Mar | Dustbowl series 5 in 5 - Lamar,CO | 5:27:36 | 39.52 | 26.2mi |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 28:56 | 48.19 | 5km |
24 Mar | Dustbowl series 5 in 5 - Ulysses,KS | 5:37:18 | 38.38 | 26.2mi |
23 Mar | Dustbowl series 5 in 5 - Guymon,OK | 5:52:51 | 36.69 | 26.2mi |
23 Mar | Dustbowl Series 5 in 5 - Guymon,OK | 28:48 | 48.41 | 5km |
22 Mar | Dustbowl series 5 in 5 - Dalhart,TX | 6:09:13 | 43.13 | 50km |
22 Mar | Dustbowl series 5 in 5 - Dalhart, TX | 29:01 | 48.05 | 5km |
11 Mar | Milton Keynes parkrun | 47:40 | 29.25 | 5km |
18 Feb | Milton Keynes parkrun | 48:25 | 28.80 | 5km |
15 Feb | Phoenix Breakfast Race (6 Hour Race: 3.28laps) PB | 23:01 | 64.07 | 3.28mi |
22 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 23:26 | 59.50 | 5km |
22 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:36:50 | 38.44 | 26.2mi |
21 Jan | Aloha Series 4 in 4- Kaua'i,HI | 5:54:25 | 36.53 | 26.2mi |
20 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:52:11 | 38.63 | 50km |
19 Jan | Aloha Series 4 in 4 - Kaua'i,HI | 6:17:08 | 42.22 | 50km |
2016 | Result | WAVA | Distance | |
13 Nov | Istanbul Marathon | 4:44:36 | 45.49 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:39:02 | 46.02 | 26.2mi |
22 Oct | Milton Keynes parkrun | 45:09 | 30.65 | 5km |
15 Oct | Milton Keynes parkrun | 44:07 | 31.37 | 5km |
1 Oct | Milton Keynes parkrun | 44:48 | 30.89 | 5km |
17 Sep | Oslo Marathon | 4:15:58 | 50.16 | 26.2mi |
3 Sep | Milton Keynes parkrun | 46:36 | 29.70 | 5km |
21 Aug | Moose's tooth marathon | 4:29:00 | 47.73 | 26.2mi |
20 Aug | The Anchorage Mile PB | 5:48 | 70.17 | 1mi |
13 Aug | Milton Keynes parkrun | 47:11 | 29.33 | 5km |
6 Aug | Dark Phoenix 6 hour race PB | 22:47 | 64.64 | 3.3mi |
23 Jul | Linford Wood parkrun | 45:01 | 30.74 | 5km |
16 Jul | Furzton Relay PB | 15:53 | 69.40 | 2.5mi |
9 Jul | Buckingham parkrun | 42:14 | 32.77 | 5km |
12 Jun | Phone Home Run | 3:38:25 | 58.79 | 26.2mi |
7 Jun | Goonie Run | 5:12:08 | 41.14 | 26.2mi |
1 Jun | Indiana Jones Race | 4:17:52 | 49.79 | 26.2mi |
21 May | New England Series 7 in 7 - New Platz,NY | 6:18:35 | 33.92 | 26.2mi |
20 May | New England Series 7 in 7 - Simsbury,CT | 6:57:35 | 30.75 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 5:25:48 | 39.41 | 26.2mi |
19 May | New England Series 7 in 7 - Coventry,RI | 24:32 | 56.41 | 5km |
18 May | New England Series 7 in 7 - Northfield,MA | 6:26:00 | 33.26 | 26.2mi |
17 May | New England Series 7 in 7 - Springfield,VT | 4:58:18 | 43.04 | 26.2mi |
16 May | New England Series 7 in 7 - Greenfield,NH | 5:54:33 | 36.22 | 26.2mi |
15 May | New England Series 7 in 7 - Sanford,ME | 3:34:35 | 59.84 | 26.2mi |
14 May | Chestnut Hill BRR 5km Series | 20:42 | 66.85 | 5km |
12 May | Top G-Run Marathon | 5:43:34 | 37.37 | 26.2mi |
7 May | Milton Keynes parkrun | 45:52 | 30.17 | 5km |
1 May | MK Rocket 5k SB | 19:46 | 70.01 | 5km |
30 Apr | Milton Keynes parkrun | 21:21 | 64.82 | 5km |
24 Apr | London Marathon SB | 3:30:48 | 60.91 | 26.2mi |
23 Apr | Milton Keynes parkrun | 44:47 | 30.90 | 5km |
3 Apr | Freiburg Marathon | 3:42:58 | 57.59 | 26.2mi |
26 Mar | Milton Keynes parkrun | 39:13 | 35.29 | 5km |
27 Feb | Chocathon | 4:20:12 | 49.35 | 26.2mi |
20 Feb | Milton Keynes parkrun | 42:33 | 32.52 | 5km |
15 Feb | PHOENIX - Breakfast Race | 3:41:16 | 58.03 | 26.2mi |
30 Jan | Milton Keynes parkrun | 43:44 | 31.64 | 5km |
23 Jan | Milton Keynes parkrun | 49:46 | 27.81 | 5km |
16 Jan | Milton Keynes parkrun | 45:00 | 30.75 | 5km |
9 Jan | Fowlmead Challenge | 4:17:39 | 49.84 | 26.2mi |
1 Jan | Guildford parkrun | 25:40 | 53.91 | 5km |
1 Jan | Alice Holt parkrun | 27:53 | 49.63 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:16:23 | 65.38 | 26.2mi |
28 Dec | Phoenix Year End Marathon | 3:48:24 | 56.22 | 26.2mi |
19 Dec | The Usual Suspects 50km SB | 4:52:02 | 54.07 | 50km |
5 Dec | Milton Keynes parkrun | 48:15 | 28.68 | 5km |
28 Nov | Milton Keynes parkrun #300 | 44:25 | 31.16 | 5km |
14 Nov | Milton Keynes parkrun | 37:06 | 37.30 | 5km |
24 Oct | Snowdonia Marathon | 3:36:28 | 58.83 | 26.2mi |
21 Oct | Back to the Future Day Race | 5:46:59 | 36.70 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:15:46 | 65.05 | 26.2mi |
10 Oct | Bushy parkrun | 22:34 | 60.86 | 5km |
3 Oct | Milton Keynes parkrun | 49:57 | 27.50 | 5km |
19 Sep | Milton Keynes parkrun | 22:35 | 60.82 | 5km |
13 Sep | Tallinn Marathon | 3:21:54 | 63.08 | 26.2mi |
5 Sep | Harrow Lodge parkrun | 21:29 | 63.93 | 5km |
22 Aug | Reykjavik Marathon | 3:43:49 | 56.90 | 26.2mi |
12 Aug | Battle of Britain 75th - 6 hour | 5:41:05 | 45.92 | 50km |
8 Aug | Milton Keynes parkrun | 46:43 | 29.40 | 5km |
1 Aug | Milton Keynes parkrun | 53:54 | 25.48 | 5km |
25 Jul | South Oxhey parkrun | 21:33 | 63.73 | 5km |
18 Jul | Milton Keynes parkrun | 22:06 | 62.15 | 5km |
11 Jul | Milton Keynes parkrun | 53:46 | 25.54 | 5km |
19 Jun | Network Rail Corporate Relay PB | 29:45 | 65.89 | 4.4mi |
7 Jun | Heartland Series 7 in 7 Winona,Mn | 4:51:29 | 43.69 | 26.2mi |
6 Jun | Heartland Series 7 in 7 Prairie Du Chien,Wi | 5:22:20 | 39.51 | 26.2mi |
5 Jun | Heartland Series 7 in 7 Clinton,Ia | 4:26:46 | 47.74 | 26.2mi |
4 Jun | Heartland Series 7 in 7 Fulton,Il | 4:09:05 | 51.13 | 26.2mi |
3 Jun | Heartland Series 7 in 7 North Liberty,In | 3:48:22 | 55.77 | 26.2mi |
2 Jun | Heartland Series 7 in 7 Niles,Mi | 3:53:44 | 54.49 | 26.2mi |
1 Jun | Heartland Series 7 in 7 Bryan,Oh | 3:21:45 | 63.12 | 26.2mi |
23 May | Swindon parkrun | 20:29 | 67.05 | 5km |
17 May | Brathay 10 in 10 day 10 | 3:50:04 | 55.35 | 26.2mi |
16 May | Brathay 10 in 10 day 9 | 3:55:26 | 54.09 | 26.2mi |
15 May | Brathay 10 in 10 day 8 | 4:12:47 | 50.38 | 26.2mi |
14 May | Brathay 10 in 10 day 7 | 3:52:36 | 54.75 | 26.2mi |
13 May | Brathay 10 in 10 day 6 | 4:04:43 | 52.04 | 26.2mi |
12 May | Brathay 10 in 10 day 5 | 3:54:41 | 54.27 | 26.2mi |
11 May | Brathay 10 in 10 day 4 | 4:04:51 | 52.01 | 26.2mi |
10 May | Brathay 10 in 10 day 3 | 4:05:03 | 51.97 | 26.2mi |
9 May | Brathay 10 in 10 day 2 | 4:46:35 | 44.44 | 26.2mi |
8 May | Brathay 10 in 10 day 1 | 3:52:11 | 54.85 | 26.2mi |
2 May | Milton Keynes parkrun | 48:03 | 28.58 | 5km |
26 Apr | London Marathon | 3:25:51 | 61.87 | 26.2mi |
25 Apr | Milton Keynes parkrun | 46:11 | 29.74 | 5km |
18 Apr | Basildon parkrun | 19:54 | 69.02 | 5km |
11 Apr | Milton Keynes parkrun | 48:07 | 28.54 | 5km |
28 Mar | Port of Dover Race Festival - Marathon Day 1 | 4:27:07 | 47.68 | 26.2mi |
14 Mar | Milton Keynes parkrun | 43:41 | 31.44 | 5km |
7 Mar | Graveyard 100 PB | 22:17:22 | 52.03 | 100mi |
1 Mar | Little Rock Marathon | 3:26:42 | 61.61 | 26.2mi |
28 Feb | Little Rock 5km | 20:11 | 68.05 | 5km |
22 Feb | Tokyo Marathon SB | 3:15:00 | 65.31 | 26.2mi |
14 Feb | Richmond parkrun | 20:37 | 66.62 | 5km |
31 Jan | Daventry parkrun | 21:18 | 64.48 | 5km |
25 Jan | Viking Coastal Marathon Day 2 | 3:21:52 | 63.09 | 26.2mi |
17 Jan | Milton Keynes parkrun | 21:37 | 63.54 | 5km |
1 Jan | Woodley parkrun SB | 19:54 | 69.02 | 5km |
1 Jan | Reading Parkrun | 24:01 | 57.19 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Harlow parkrun | 20:13 | 67.94 | 5km |
7 Dec | Malaga Marathon | 3:15:40 | 65.09 | 26.2mi |
29 Nov | Oak Hill parkrun | 20:17 | 67.71 | 5km |
23 Nov | Phoenix Riverside Winter Marathon | 3:27:31 | 61.37 | 26.2mi |
15 Nov | Abingdon parkrun | 21:16 | 64.58 | 5km |
1 Nov | Tring parkrun #1 | 21:29 | 63.46 | 5km |
15 Oct | Appalchian Series 5 in 5 Unicoi State Park GA | 4:54:13 | 42.93 | 26.2mi |
14 Oct | Appalchian Series 5 in 5 Seneca SC | 4:57:36 | 42.45 | 26.2mi |
13 Oct | Appalchian Series 5 in 5 Morganton NC | 3:47:38 | 55.49 | 26.2mi |
12 Oct | Appalchian Series 5 in 5 Bluefield VA | 4:49:30 | 43.63 | 26.2mi |
11 Oct | Appalchian Series 5 in 5 Bluefield WV | 3:54:44 | 53.81 | 26.2mi |
5 Oct | Lisbon Rock n Roll Marathon | 3:24:20 | 61.82 | 26.2mi |
27 Sep | Milton Keynes parkrun | 49:00 | 27.82 | 5km |
24 Sep | Tolkien Run PB | 4:18:55 | 60.00 | 50km |
20 Sep | Great Langdale Marathon | 3:27:51 | 60.77 | 26.2mi |
13 Sep | Buckingham parkrun | 19:52 | 68.62 | 5km |
10 Sep | GBC TEN in 10 Marathon Challenge - Day 7 | 4:05:06 | 51.54 | 26.2mi |
6 Sep | Milton Keynes parkrun | 51:03 | 26.70 | 5km |
23 Aug | Plymvalley parkrun | 21:04 | 64.71 | 5km |
16 Aug | Buckingham Parkrun #14 | 20:31 | 66.45 | 5km |
9 Aug | North Downs Way 100 SB | 25:34:40 | 44.97 | 100mi |
26 Jul | Milton Keynes parkrun | 59:19 | 22.98 | 5km |
28 Jun | Giants Head Marathon | 4:12:59 | 49.93 | 26.2mi |
14 Jun | Milton Keynes parkrun | 49:17 | 27.66 | 5km |
25 May | Coeur D'Alene Marathon, ID SB | 3:13:05 | 65.42 | 26.2mi |
17 May | Buckingham parkrun #1 PB | 19:02 | 71.62 | 5km |
3 May | Milton Keynes parkrun | 52:51 | 25.79 | 5km |
27 Apr | Rock'n'Roll Madrid Marathon | 3:23:53 | 61.96 | 26.2mi |
23 Apr | St George's Day Marathon | 4:27:37 | 47.20 | 26.2mi |
19 Apr | Milton Keynes parkrun | 20:07 | 67.77 | 5km |
18 Apr | Bletchley Enigma half marathon Relay 1st leg PB | 13:20 | 69.45 | 2.15mi |
6 Apr | Brighton Marathon | 3:19:26 | 63.34 | 26.2mi |
5 Apr | Gladstone parkrun | 21:43 | 62.77 | 5km |
30 Mar | Buttons for Brathay Bells & Whistles marathon - day 2 | 3:26:53 | 61.06 | 26.2mi |
19 Mar | Enigma Week at the knees day 3 | 3:19:12 | 63.41 | 26.2mi |
17 Mar | Enigma Week at the knees day 1 | 3:33:33 | 59.15 | 26.2mi |
9 Mar | Bolton Hill Marathon day 2 | 3:53:33 | 54.09 | 26.2mi |
1 Mar | Milton Keynes parkrun | 47:54 | 28.46 | 5km |
22 Feb | Milton Keynes parkrun | 44:38 | 30.54 | 5km |
2 Feb | Rock N' Roll New Orleans Marathon | 3:51:29 | 54.57 | 26.2mi |
26 Jan | Town of Celebration Inaugural Marathon (Florida) | 3:34:53 | 58.79 | 26.2mi |
25 Jan | Clermont Waterfront parkrun | 20:15 | 67.32 | 5km |
18 Jan | Milton Keynes parkrun | 31:33 | 43.21 | 5km |
1 Jan | Valentines parkrun | 22:52 | 59.62 | 5km |
1 Jan | Wanstead Flats parkrun | 23:52 | 57.12 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bedford parkrun | 27:11 | 50.15 | 5km |
27 Dec | Sunrise to Sunset Marathon | 3:52:00 | 54.45 | 26.2mi |
21 Dec | Milton Keynes parkrun | 26:51 | 50.77 | 5km |
23 Nov | MK Enigma Track Marathon SB | 3:32:17 | 59.51 | 26.2mi |
16 Nov | Milton Keynes parkrun | 22:43 | 60.01 | 5km |
2 Nov | Aylesbury parkrun #1 SB | 19:53 | 68.06 | 5km |
26 Oct | Black Park parkrun | 20:12 | 66.99 | 5km |
12 Oct | Milton Keynes parkrun | 21:27 | 63.09 | 5km |
6 Oct | MBNA Chester Marathon | 3:47:48 | 55.03 | 26.2mi |
20 Sep | Center of the Nation - 5 in 5 Chadron,NE | 5:21:55 | 38.94 | 26.2mi |
19 Sep | Center of the Nation - 5 in 5 Albion,MT | 4:53:25 | 42.73 | 26.2mi |
18 Sep | Center of the Nation - 5 in 5 Colony,WY | 4:52:48 | 42.82 | 26.2mi |
17 Sep | Center of the Nation - 5 in 5 Belle Fourche,SD | 4:57:07 | 42.20 | 26.2mi |
16 Sep | Center of the Nation - 5 in 5 Bowman,ND | 4:43:33 | 44.21 | 26.2mi |
15 Sep | The Montana Marathon | 4:49:47 | 43.26 | 26.2mi |
14 Sep | Big Cottonwood Marathon | 3:50:28 | 54.40 | 26.2mi |
1 Sep | Wolverhampton Marathon | 3:33:45 | 58.65 | 26.2mi |
26 Aug | Pathfinder Marathon | 7:47:42 | 26.81 | 26.2mi |
24 Aug | Milton Keynes parkrun | 24:20 | 55.61 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 48:37 | 56.35 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 1:07:34 | 40.55 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 27:07 | 49.90 | 5km |
9 Jul | Ireland Ten Marathons Ten Days - Day 6 | 4:36:33 | 45.33 | 26.2mi |
8 Jul | Ireland Ten Marathons Ten Days - Day 5 | 4:27:06 | 46.94 | 26.2mi |
2 Jul | Milton Keynes 10k EMGP Series race 8 PB | 43:34 | 62.89 | 10km |
29 Jun | Milton Keynes parkrun | 21:44 | 62.26 | 5km |
15 Jun | Milton Keynes parkrun | 55:53 | 24.21 | 5km |
14 Jun | Marston Forest 5k | 20:34 | 65.80 | 5km |
1 Jun | Kent Roadrunner Marathon | 3:41:00 | 56.73 | 26.2mi |
25 May | Milton Keynes parkrun | 52:16 | 25.89 | 5km |
19 May | Brathay 10 in 10 day 10 | 3:53:48 | 53.62 | 26.2mi |
18 May | Brathay 10 in 10 day 9 | 4:36:26 | 45.35 | 26.2mi |
17 May | Brathay 10 in 10 day 8 | 4:18:58 | 48.41 | 26.2mi |
16 May | Brathay 10 in 10 day 7 | 4:49:10 | 43.36 | 26.2mi |
15 May | Brathay 10 in 10 day 6 | 5:13:30 | 39.99 | 26.2mi |
14 May | Brathay 10 in 10 day 5 | 3:56:53 | 52.92 | 26.2mi |
13 May | Brathay 10 in 10 day 4 | 4:09:45 | 50.20 | 26.2mi |
12 May | Brathay 10 in 10 day 3 | 4:21:19 | 47.98 | 26.2mi |
11 May | Brathay 10 in 10 day 2 | 4:44:24 | 44.08 | 26.2mi |
10 May | Brathay 10 in 10 day 1 | 4:45:35 | 43.90 | 26.2mi |
27 Apr | Bedford parkrun | 22:44 | 59.52 | 5km |
20 Apr | Milton Keynes parkrun | 46:06 | 29.35 | 5km |
7 Apr | Sussex Marathon | 4:55:54 | 42.37 | 26.2mi |
23 Mar | Thames Path 100 SB | 29:27:19 | 38.76 | 100mi |
6 Jan | Winter Enigma Marathon 2 | 3:59:02 | 52.45 | 26.2mi |
1 Jan | Ally Pally parkrun | 23:17 | 58.12 | 5km |
1 Jan | Finsbury parkrun | 21:34 | 62.75 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 25:00 | 54.13 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:56:19 | 53.05 | 26.2mi |
16 Dec | Christmas Enigma Marathon 2 | 3:54:10 | 53.54 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 SB | 3:36:39 | 57.87 | 26.2mi |
31 Oct | Staffordshire Enigma Marathon 1 | 4:24:38 | 47.05 | 26.2mi |
26 Oct | Woolwich Tunnel Marathon | 4:20:32 | 47.79 | 26.2mi |
13 Oct | Milton Keynes parkrun | 43:03 | 31.20 | 5km |
6 Oct | The Reverse Enigma Marathon | 3:56:45 | 52.60 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:53:54 | 53.24 | 26.2mi |
8 Sep | Milton Keynes parkrun | 24:00 | 55.97 | 5km |
2 Sep | Kent Coastal Marathon | 3:56:26 | 52.67 | 26.2mi |
26 Aug | Enigma Gold Marathon | 3:57:20 | 52.47 | 26.2mi |
18 Aug | Milton Keynes parkrun | 26:13 | 51.24 | 5km |
11 Aug | Milton Keynes parkrun | 27:07 | 49.54 | 5km |
30 Jun | Centurion South Downs Way 100 SB | 29:37:00 | 38.29 | 100mi |
16 Jun | Northampton parkrun | 22:34 | 59.53 | 5km |
15 Jun | Boulderdash 8 miler PB | 1:19:33 | 44.66 | 8mi |
9 Jun | Milton Keynes parkrun | 28:23 | 47.33 | 5km |
26 May | Milton Keynes parkrun | 24:50 | 54.09 | 5km |
20 May | Brathay 10 in 10 day 10 | 4:12:11 | 49.38 | 26.2mi |
19 May | Brathay 10 in 10 day 9 | 4:51:36 | 42.70 | 26.2mi |
18 May | Brathay 10 in 10 day 8 | 5:19:32 | 38.97 | 26.2mi |
17 May | Brathay 10 in 10 day 7 | 5:23:13 | 38.53 | 26.2mi |
16 May | Brathay 10 in 10 day 6 | 5:14:44 | 39.56 | 26.2mi |
15 May | Brathay 10 in 10 day 5 | 4:15:36 | 48.72 | 26.2mi |
14 May | Brathay 10 in 10 day 4 | 4:36:35 | 45.02 | 26.2mi |
13 May | Brathay 10 in 10 day 3 | 4:14:03 | 49.01 | 26.2mi |
12 May | Brathay 10 in 10 day 2 | 3:42:08 | 56.06 | 26.2mi |
11 May | Brathay 10 in 10 day 1 | 3:53:45 | 53.27 | 26.2mi |
29 Apr | Milton Keynes Marathon | 4:12:00 | 49.41 | 26.2mi |
28 Apr | Milton Keynes parkrun | 25:36 | 52.47 | 5km |
16 Apr | Boston Marathon | 4:38:40 | 44.68 | 26.2mi |
14 Apr | Traprock 50km | 6:50:49 | 37.28 | 50km |
1 Apr | The Sussex Marathon | 3:56:16 | 52.70 | 26.2mi |
31 Mar | Milton Keynes parkrun | 29:14 | 45.95 | 5km |
17 Mar | Milton Keynes parkrun | 23:54 | 56.20 | 5km |
10 Mar | Milton Keynes parkrun SB | 21:51 | 61.48 | 5km |
4 Mar | Duchy Marathon | 3:50:56 | 53.92 | 26.2mi |
26 Feb | Cowtown Marathon | 3:53:49 | 53.26 | 26.2mi |
25 Feb | Post Oak Lodge 50km SB | 5:00:08 | 51.03 | 50km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 27:09 | 49.48 | 5km |
24 Dec | Milton Keynes parkrun | 21:47 | 61.67 | 5km |
26 Nov | Wolverton 5 SB | 35:43 | 61.04 | 5mi |
26 Nov | Leighton Santa Dash SB | 17:59 | 59.51 | 2.5mi |
26 Nov | Milton Keynes parkrun | 23:28 | 57.24 | 5km |
20 Nov | Cornish Marathon | 3:41:40 | 56.18 | 26.2mi |
19 Nov | Milton Keynes parkrun | 25:32 | 52.61 | 5km |
29 Oct | Milton Keynes parkrun | 21:26 | 62.22 | 5km |
9 Oct | Chicago Marathon | 3:31:18 | 58.58 | 26.2mi |
24 Sep | Great Langdale Marathon | 3:51:42 | 53.43 | 26.2mi |
11 Sep | Robin Hood Marathon | 3:47:54 | 54.32 | 26.2mi |
28 Aug | Milton Keynes big fun run | 20:29 | 65.10 | 5km |
10 Aug | RTS Free 5km Run - Shenley Wood | 20:43 | 64.37 | 5km |
6 Aug | Cannon Hill parkrun | 21:08 | 63.10 | 5km |
30 Jul | Milton Keynes parkrun | 26:30 | 50.32 | 5km |
28 Jul | MK Lakeside club handicap PB | 23:30 | 64.13 | 3.5mi |
27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 25:37 | 52.06 | 5km |
13 Jul | Race Timing Systems Willen Lake 5k | 26:32 | 50.26 | 5km |
25 Jun | The Holly Challenge (Marathon) | 3:54:01 | 52.90 | 26.2mi |
18 Jun | Milton Keynes parkrun | 23:15 | 57.36 | 5km |
17 Jun | Marston Forest 5K SB | 20:12 | 66.02 | 5km |
26 May | MK Lakeside club handicap | 25:44 | 58.57 | 3.5mi |
22 May | Brathay 10 in 10 day 10 | 4:19:29 | 47.70 | 26.2mi |
21 May | Brathay 10 in 10 day 9 | 4:25:35 | 46.61 | 26.2mi |
20 May | Brathay 10 in 10 day 8 | 4:51:15 | 42.50 | 26.2mi |
19 May | Brathay 10 in 10 day 7 | 4:27:42 | 46.24 | 26.2mi |
18 May | Brathay 10 in 10 day 6 | 3:55:14 | 52.62 | 26.2mi |
17 May | Brathay 10 in 10 day 5 | 3:58:12 | 51.97 | 26.2mi |
16 May | Brathay 10 in 10 day 4 | 3:58:34 | 51.89 | 26.2mi |
15 May | Brathay 10 in 10 day 3 | 3:57:16 | 52.17 | 26.2mi |
14 May | Brathay 10 in 10 day 2 | 3:52:07 | 53.33 | 26.2mi |
13 May | Brathay 10 in 10 day 1 | 3:59:27 | 51.70 | 26.2mi |
29 Apr | Royal Berkshire Marathon | 3:56:27 | 52.35 | 26.2mi |
17 Apr | London Marathon | 3:44:33 | 55.13 | 26.2mi |
27 Feb | Malta Marathon SB | 3:29:36 | 59.06 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 3:43:38 | 55.35 | 26.2mi |
23 Jan | Gloucester Marathon | 3:41:15 | 55.95 | 26.2mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 4:38:12 | 44.50 | 26.2mi |
21 Nov | Cornish Marathon | 3:44:57 | 55.03 | 26.2mi |
6 Nov | MK Enigma Track marathon | 3:50:07 | 53.52 | 26.2mi |
30 Oct | Milton Keynes parkrun | 21:30 | 61.58 | 5km |
17 Oct | Abingdon Marathon | 3:46:56 | 54.27 | 26.2mi |
12 Sep | Robin Hood Marathon | 3:56:49 | 52.01 | 26.2mi |
11 Sep | Two2go marathon | 4:10:33 | 49.16 | 26.2mi |
29 Aug | Fleetwood Marathon | 3:41:28 | 55.61 | 26.2mi |
14 Aug | Milton Keynes parkrun | 23:03 | 57.44 | 5km |
25 Jul | Leighton fun runners Duathlon (run only) PB | 34:29 | 56.05 | 4.5mi |
24 Jul | Milton Keynes parkrun | 22:40 | 58.41 | 5km |
24 Jul | Summer Enigma marathon | 4:22:43 | 46.88 | 26.2mi |
29 Jun | Milton Keynes 10k EMGP Series SB | 44:17 | 60.70 | 10km |
27 Jun | ANOB North Devon Marathon | 4:54:06 | 41.88 | 26.2mi |
5 Jun | Milton Keynes parkrun SB | 20:57 | 63.19 | 5km |
30 May | Comrades Marathon PB | 9:47:09 | 53.10 | 89.28km |
16 May | Brathay Challenge Day 10 | 3:52:57 | 52.87 | 26.2mi |
15 May | Brathay Challenge Day 9 | 3:44:52 | 54.77 | 26.2mi |
14 May | Brathay Challenge Day 8 | 3:52:35 | 52.95 | 26.2mi |
13 May | Brathay Challenge Day 7 | 3:53:22 | 52.77 | 26.2mi |
12 May | Brathay Challenge Day 6 | 3:46:55 | 54.28 | 26.2mi |
11 May | Brathay Challenge Day 5 | 3:44:07 | 54.95 | 26.2mi |
10 May | Brathay Challenge Day 4 | 3:52:12 | 53.04 | 26.2mi |
9 May | Brathay Challenge Day 3 | 3:49:29 | 53.67 | 26.2mi |
8 May | Brathay Challenge Day 2 | 3:46:41 | 54.33 | 26.2mi |
7 May | Brathay Challenge Day 1 SB | 3:34:44 | 57.35 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:48:01 | 42.76 | 26.2mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 5:46:01 | 35.59 | 26.2mi |
11 Apr | Taunton Marathon | 3:42:27 | 55.36 | 26.2mi |
10 Apr | The Bath Beat PB | 5:55:40 | 35.36 | 26.65mi |
2 Apr | Bletchley Enigma Marathon | 3:50:27 | 53.44 | 26.2mi |
14 Mar | The Bedford Clanger PB | 4:42:07 | 45.30 | 27mi |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:34:45 | 61.99 | 13.1mi |
14 Feb | Punchbowl Marathon SB | 6:26:25 | 37.59 | 30mi |
24 Jan | Gloucester Marathon | 4:31:26 | 45.37 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 4:50:26 | 42.41 | 26.2mi |
1 Jan | Neujahrsmarathon Zurich | 3:47:31 | 54.13 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Dec | Leahurst Marathon | 4:39:00 | 44.14 | 26.2mi |
6 Dec | Doyen of the Downs PB | 5:28:24 | 44.23 | 30mi |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:46:59 | 35.49 | 26.2mi |
29 Nov | XXVI Firenze Marathon PB | 3:09:27 | 65.01 | 26.2mi |
15 Nov | Cornish Marathon | 3:26:48 | 59.55 | 26.2mi |
18 Oct | Amsterdam Marathon | 3:12:03 | 63.86 | 26.2mi |
13 Sep | Robin Hood Marathon | 3:37:21 | 56.43 | 26.2mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 3:18:51 | 61.68 | 26.2mi |
31 Aug | Pathfinder Marathon | 4:39:04 | 43.95 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:55:30 | 52.08 | 26.2mi |
26 Jul | Downland Challenge | 6:24:37 | 37.61 | 30mi |
19 Jul | Hyundai Milton Keynes Fun run | 38:55 | 33.78 | 5km |
30 Jun | Milton Keynes 10k EMGP Series SB | 43:41 | 61.24 | 10km |
27 Jun | Greensands Ridge SMOC Ultra PB | 6:17:36 | 43.85 | 33.4mi |
20 Jun | THE PICNIC | 6:35:42 | 31.00 | 26.2mi |
19 Jun | Marston Forest 5K SB | 20:02 | 65.61 | 5km |
17 May | Brathay 10-in-10 Challenge - Race 10 | 4:14:12 | 48.25 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:48:52 | 53.59 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 4:14:33 | 48.18 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:58:51 | 51.35 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:51:18 | 53.03 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:57:09 | 51.72 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:53:30 | 52.53 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 4:22:52 | 46.66 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 4:06:12 | 49.82 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 4:14:56 | 48.11 | 26.2mi |
26 Apr | Shakespeare Marathon | 5:30:15 | 37.14 | 26.2mi |
8 Mar | Duchy Marathon | 3:29:18 | 58.60 | 26.2mi |
8 Feb | Punchbowl Marathon | 5:53:28 | 40.92 | 30mi |
25 Jan | Gloucester Marathon | 3:53:40 | 52.49 | 26.2mi |
24 Jan | Portland Marathon - Endurance Life | 4:37:41 | 44.17 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hastings 100th Anniversary Marathon | 5:17:37 | 38.62 | 26.2mi |
30 Nov | Gatliff 50k | 7:54:35 | 31.78 | 50km |
9 Nov | Athens Classic Marathon | 3:34:41 | 57.13 | 26.2mi |
5 Oct | The Great Clarendon Marathon | 4:26:51 | 45.80 | 26.2mi |
4 Oct | 4 2go trail marathon | 3:36:44 | 56.40 | 26.2mi |
28 Sep | Berlin Marathon SB | 3:24:10 | 59.87 | 26.2mi |
14 Sep | Robin Hood Marathon | 3:52:12 | 52.64 | 26.2mi |
7 Sep | Wolverhampton Marathon | 3:28:56 | 58.50 | 26.2mi |
31 Aug | Seaford Marathon | 4:16:49 | 47.59 | 26.2mi |
25 Jul | 1908 Olympic Centenary Marathon | 4:41:29 | 43.42 | 26.2mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:34:29 | 36.54 | 26.2mi |
22 Jun | Cheltenham Circular Challenge | 5:19:01 | 38.31 | 26.2mi |
20 Jun | Night of Flanders | 3:57:39 | 51.43 | 26.2mi |
2 Jun | Cork City Marathon | 3:44:18 | 54.49 | 26.2mi |
11 May | Prague Marathon | 3:48:06 | 53.59 | 26.2mi |
27 Apr | Shakespeare Marathon | 3:42:04 | 55.04 | 26.2mi |
13 Apr | London Marathon | 3:43:45 | 54.63 | 26.2mi |
30 Mar | Bratislava Marathon | 3:33:40 | 57.21 | 26.2mi |
2 Mar | Steyning Stinger Marathon | 4:37:25 | 44.06 | 26.2mi |
17 Feb | Draycote Water Marathon | 3:38:54 | 55.84 | 26.2mi |
27 Jan | Gloucester Marathon (Epney) | 4:29:06 | 45.42 | 26.2mi |
26 Jan | Portland Coastal Trail Marathon | 4:49:09 | 42.27 | 26.2mi |
1 Jan | Zurich New Years Marathon | 4:05:35 | 49.77 | 26.2mi |
2007 | Result | WAVA | Distance | |
20 Dec | Wolverton Watchless 5 PB | 34:58 | 60.89 | 5mi |
2 Dec | Las Vegas Marathon | 4:28:22 | 45.55 | 26.2mi |
25 Nov | Seattle Marathon | 3:58:50 | 51.18 | 26.2mi |
21 Oct | Amsterdam Marathon | 3:41:53 | 54.94 | 26.2mi |
14 Oct | Leicester Marathon | 3:44:30 | 54.30 | 26.2mi |
30 Sep | 22nd Plus Budapest International Marathon | 3:48:47 | 53.29 | 26.2mi |
16 Sep | Robin Hood Marathon | 3:53:56 | 52.11 | 26.2mi |
2 Sep | Wolverhampton Marathon | 3:57:52 | 51.25 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:39:10 | 43.67 | 26.2mi |
22 Jul | Fairlands Valley Challenge Marathon | 5:04:54 | 39.98 | 26.2mi |
3 Jun | Blackpool Marathon | 3:44:28 | 54.31 | 26.2mi |
27 May | Edinburgh Marathon | 3:49:12 | 53.19 | 26.2mi |
13 May | AMREF Salzburg marathon | 3:43:54 | 54.45 | 26.2mi |
22 Apr | London Marathon | 3:55:05 | 51.86 | 26.2mi |
15 Apr | Rotterdam Marathon | 3:53:10 | 52.29 | 26.2mi |
4 Mar | Barcelona Marathon | 3:29:17 | 58.25 | 26.2mi |
18 Feb | Draycote Water Marathon | 4:32:51 | 44.68 | 26.2mi |
14 Jan | Louis persoons memorial marathon SB | 3:26:47 | 58.96 | 26.2mi |
2006 | Result | WAVA | Distance | |
26 Nov | XXIII Firenze Marathon | 4:44:05 | 42.91 | 26.2mi |
15 Oct | ING Amsterdam Marathon SB | 3:29:12 | 58.18 | 26.2mi |
10 Sep | Robin Hood Marathon | 3:34:36 | 56.71 | 26.2mi |
11 Jun | Edinburgh Marathon | 3:39:27 | 55.46 | 26.2mi |
9 Apr | Paris Marathon | 3:58:35 | 51.01 | 26.2mi |
2005 | Result | WAVA | Distance | |
6 Nov | New York Marathon SB | 4:53:39 | 41.40 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 88 | 86 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2024 | 101 | 33 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2024 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 76 | 84 | 106 | 106 | 113 | 72 | 84 | 121 | 91 | 106 | 73 | 93 | 1126 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 107 | 63 | 64 | 67 | 69 | 68 | 14 | 32 | 105 | 101 | 76 | 62 | 827 |
2023 | 0 | 0 | 0 | 75 | 149 | 203 | 358 | 109 | 134 | 102 | 85 | 28 | 1243 |
2022 | 54 | 30 | 69 | 81 | 57 | 52 | 50 | 87 | 58 | 84 | 105 | 92 | 816 |
2022 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 0.4 | 0.3 | 0.3 | 0 | 0 | 5.7 |
2022 | 28 | 44 | 18 | 30 | 116 | 64 | 51 | 84 | 107 | 104 | 60 | 68 | 776 |
2022 | 105 | 58 | 151 | 60 | 132 | 182 | 359 | 137 | 197 | 133 | 103 | 68 | 1685 |
2021 | 133 | 115 | 102 | 57 | 31 | 64 | 12 | 10 | 45 | 50 | 32 | 52 | 702 |
2021 | 30 | 18 | 563 | 437 | 502 | 15 | 437 | 576 | 339 | 261 | 259 | 216 | 3654 |
2020 | 5.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2020 | 110 | 55 | 41 | 106 | 112 | 117 | 131 | 119 | 126 | 84 | 122 | 88 | 1212 |
2020 | 159 | 16 | 75 | 106 | 501 | 294 | 213 | 185 | 51 | 239 | 179 | 137 | 2157 |
2019 | 1 | 0.9 | 2.9 | 7.9 | 10.4 | 3 | 5.6 | 3.6 | 6.8 | 4 | 4.8 | 1.3 | 52.2 |
2019 | 209 | 228 | 91 | 105 | 107 | 75 | 103 | 111 | 93 | 102 | 119 | 71 | 1415 |
2019 | 78 | 1 | 114 | 40 | 65 | 169 | 133 | 48 | 216 | 82 | 14 | 54 | 1015 |
2018 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 | 0.4 | 0.3 | 1.8 | 3.6 |
2018 | 81 | 91 | 47 | 224 | 221 | 62 | 105 | 77 | 234 | 163 | 118 | 121 | 1543 |
2018 | 9 | 0 | 7 | 0 | 0 | 21 | 206 | 29 | 42 | 19 | 26 | 3 | 361 |
2017 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 159 | 103 | 225 | 107 | 258 | 170 | 104 | 151 | 241 | 382 | 308 | 26 | 2234 |
2017 | 0 | 0 | 12 | 0 | 0 | 0 | 35 | 0 | 1 | 0 | 0 | 3 | 51 |
2016 | 203 | 108 | 101 | 104 | 250 | 103 | 100 | 51 | 100 | 101 | 58 | 29 | 1309 |
2016 | 0 | 2 | 22 | 0 | 0 | 74 | 106 | 0 | 120 | 154 | 13 | 8 | 500 |
2015 | 202 | 146 | 204 | 131 | 326 | 242 | 135 | 137 | 132 | 152 | 150 | 184 | 2141 |
2015 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 1 | 39 |
2014 | 128 | 152 | 193 | 205 | 164 | 175 | 173 | 213 | 209 | 228 | 152 | 133 | 2125 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 3.2 | 1.6 | 0.8 | 1.9 | 1.2 | 3.4 | 3.2 | 5.1 | 4.2 | 2 | 2.9 | 4.7 | 34.2 |
2013 | 202 | 155 | 200 | 107 | 318 | 168 | 171 | 203 | 256 | 133 | 126 | 182 | 2222 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 313 | 152 | 160 | 183 | 330 | 152 | 110 | 129 | 157 | 177 | 120 | 138 | 2122 |
2011 | 202 | 130 | 121 | 151 | 309 | 139 | 161 | 187 | 203 | 159 | 180 | 250 | 2194 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 0 | 0 | 7 |
2010 | 0 | 1.6 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2010 | 302 | 134 | 172 | 223 | 341 | 109 | 126 | 127 | 201 | 111 | 125 | 140 | 2111 |
2009 | 328 | 226 | 262 | 287 | 316 | 209 | 306 | 307 | 270 | 231 | 228 | 310 | 3279 |
2008 | 108 | 26 | 59 | 53 | 26 | 81 | 52 | 151 | 165 | 170 | 173 | 152 | 1216 |
2007 | 26 | 26 | 26 | 53 | 26 | 26 | 26 | 27 | 79 | 52 | 26 | 31 | 425 |
2006 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 0 | 26 | 26 | 26 | 0 | 131 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.24mi - 3:58(16:25/mi) 85/101bpm [1396b/mi] 36cal 55/105rpm Add a comment
Split Summary
=== 1) 1mi - 15:22(15:22/mi) 74/113bpm [1137b/mi] 70cal 56/123rpm 2) 0.39mi - 6:28(16:45/mi) 87/94bpm [1458b/mi] 29cal 55/65rpm Add a comment
Split Summary
=== 1) 0.34mi - 6:11(18:05/mi) 77/95bpm [1392b/mi] 33cal 41/118rpm Add a comment
Split Summary
=== 1) 0.28mi - 4:27(16:01/mi) 68/77bpm [1089b/mi] 27cal 52/119rpm Add a comment
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Split Summary
=== 1) 0.32mi - 6:16(19:43/mi) 86/98bpm [1696b/mi] 39cal 46/58rpm Add a comment
Split Summary
=== 1) 0.46mi - 6:10(13:24/mi) 97/129bpm [1300b/mi] 46cal 53/121rpm Add a comment
Split Summary
=== 1) 0.27mi - 4:42(17:20/mi) 74/95bpm [1283b/mi] 30cal 54/120rpm Add a comment
|
Split Summary
=== 1) 0.26mi - 4:07(16:05/mi) 94/120bpm [1512b/mi] 35cal 56/83rpm Add a comment
Split Summary
=== 1) 0.33mi - 5:30(16:44/mi) 68/94bpm [1138b/mi] 36cal 51/73rpm Add a comment
Split Summary
=== 1) 0.38mi - 6:07(16:09/mi) 100/122bpm [1615b/mi] 42cal 47/123rpm Add a comment
Split Summary
=== 1) 0.28mi - 5:30(19:21/mi) 82/93bpm [1587b/mi] 32cal 52/59rpm Add a comment
|
Split Summary
=== 1) 0.38mi - 7:03(18:43/mi) 62/76bpm [1160b/mi] 40cal 49/61rpm Add a comment
Split Summary
=== 1) 0.35mi - 6:56(19:48/mi) 80/93bpm [1584b/mi] 45cal 43/60rpm Add a comment
Split Summary
=== 1) 0.28mi - 4:39(16:34/mi) 61/68bpm [1011b/mi] 35cal 45/67rpm Add a comment
Split Summary
=== 1) 0.23mi - 5:51(25:02/mi) 82/97bpm [2053b/mi] 46cal 30/108rpm Add a comment
Split Summary
=== 1) 0.11mi - 2:12(19:23/mi) 70/85bpm [1357b/mi] 11cal 53/92rpm Add a comment
Split Summary
=== 1) 0.26mi - 3:06(12:08/mi) 90/107bpm [1093b/mi] 17cal 30/86rpm Add a comment
Split Summary
=== 1) 1mi - 16:33(16:33/mi) 102/115bpm [1687b/mi] 123cal 58/86rpm 2) 0.13mi - 1:53(14:57/mi) 111/118bpm [1660b/mi] 14cal 59/64rpm Add a comment
Split Summary
=== 1) 0.88mi - 16:17(18:25/mi) 96/114bpm [1769b/mi] 118cal 42/79rpm Add a comment
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 119/143bpm [1238b/mi] 122cal 2) 1mi - 10:05(10:05/mi) 143/154bpm [1441b/mi] 135cal 3) 1mi - 9:46(9:46/mi) 152/165bpm [1484b/mi] 131cal 4) 0.16mi - 1:21(8:26/mi) 161/165bpm [1359b/mi] 22cal Add a comment
Split Summary
=== 1) 1mi - 17:57(17:57/mi) 82/98bpm [1472b/mi] 100cal 54/113rpm 2) 0.23mi - 4:06(17:42/mi) 74/87bpm [1310b/mi] 25cal 58/64rpm Add a comment
|
Split Summary
=== 1) 0.76mi - 13:00(17:06/mi) 110/126bpm [1880b/mi] 118cal 52/123rpm Add a comment
|
Split Summary
=== 1) 0.38mi - 6:51(18:13/mi) 75/89bpm [1366b/mi] 41cal 51/110rpm Add a comment
Split Summary
=== 1) 0.69mi - 56:04(1:20:42/mi) 66/120bpm [5326b/mi] 149cal 10/116rpm Add a comment
Split Summary
=== 1) 0.33mi - 5:41(17:06/mi) 91/99bpm [1557b/mi] 36cal 54/67rpm Add a comment
Split Summary
=== 1) 0.21mi - 4:18(20:14/mi) 88/100bpm [1781b/mi] 32cal 42/67rpm Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 140/157bpm [1106b/mi] 114cal 2) 1mi - 8:25(8:25/mi) 149/163bpm [1253b/mi] 128cal 3) 0.47mi - 4:05(8:40/mi) 159/173bpm [1378b/mi] 61cal Add a comment
Split Summary
=== 1) 0.57mi - 8:17(14:25/mi) 85/95bpm [1225b/mi] 48cal 55/113rpm Add a comment
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 140/154bpm [1160b/mi] 110cal 2) 1mi - 8:20(8:20/mi) 143/152bpm [1193b/mi] 121cal 3) 1mi - 8:47(8:47/mi) 147/154bpm [1292b/mi] 131cal 4) 0.11mi - 50(7:47/mi) 145/147bpm [1129b/mi] 14cal Add a comment
Split Summary
=== 1) 0.63mi - 10:41(16:56/mi) 85/104bpm [1440b/mi] 60cal 58/68rpm Add a comment
|
Split Summary
=== 1) 1mi - 14:37(14:37/mi) 103/118bpm [1505b/mi] 115cal 56/124rpm 2) 1mi - 15:15(15:15/mi) 103/121bpm [1571b/mi] 122cal 59/105rpm 3) 0.16mi - 2:32(16:11/mi) 82/102bpm [1327b/mi] 17cal 43/65rpm Add a comment
Split Summary
=== 1) 1mi - 15:36(15:36/mi) 80/93bpm [1248b/mi] 116cal 47/123rpm 2) 1mi - 14:31(14:31/mi) 85/105bpm [1233b/mi] 103cal 37/123rpm 3) 1mi - 16:40(16:40/mi) 99/125bpm [1650b/mi] 125cal 39/123rpm 4) 1mi - 14:37(14:37/mi) 92/121bpm [1344b/mi] 120cal 51/123rpm 5) 1mi - 14:46(14:46/mi) 90/114bpm [1329b/mi] 112cal 52/124rpm 6) 1mi - 15:24(15:24/mi) 100/123bpm [1539b/mi] 111cal 53/124rpm 7) 0.73mi - 23:34(32:24/mi) 90/108bpm [2916b/mi] 119cal 24/70rpm Add a comment
Split Summary
=== 1) 0.73mi - 14:33(19:52/mi) 74/87bpm [1470b/mi] 79cal 51/70rpm Add a comment
Split Summary
=== 1) 0.66mi - 11:01(16:40/mi) 87/98bpm [1450b/mi] 77cal 45/85rpm Add a comment
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 76/113bpm [805b/mi] 48cal 30/88rpm 2) 1mi - 3:40(3:40/mi) 111/121bpm [407b/mi] 33cal 3) 0.01mi - 3(4:42/mi) 114/114bpm [536b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 17:05(17:05/mi) 78/100bpm [1332b/mi] 117cal 44/116rpm 2) 0.48mi - 8:22(17:35/mi) 63/73bpm [1107b/mi] 47cal 54/64rpm Add a comment
Split Summary
=== 1) 1mi - 17:44(17:44/mi) 89/105bpm [1578b/mi] 115cal 53/80rpm 2) 0.49mi - 9:27(19:27/mi) 98/110bpm [1905b/mi] 67cal 55/64rpm Add a comment
Split Summary
=== 1) 1mi - 15:30(15:30/mi) 84/93bpm [1302b/mi] 99cal 54/124rpm 2) 1mi - 15:49(15:49/mi) 86/94bpm [1360b/mi] 110cal 56/124rpm 3) 1mi - 15:26(15:26/mi) 89/100bpm [1374b/mi] 111cal 58/70rpm 4) 0.52mi - 9:06(17:29/mi) 89/100bpm [1556b/mi] 60cal 53/118rpm Add a comment
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Split Summary
=== 1) 0.39mi - 6:37(16:54/mi) 70/88bpm [1183b/mi] 44cal 58/67rpm Add a comment
Split Summary
=== 1) 1mi - 15:18(15:18/mi) 102/134bpm [1561b/mi] 126cal 46/123rpm 2) 0.11mi - 1:41(15:40/mi) 108/114bpm [1693b/mi] 12cal 18/63rpm Add a comment
Split Summary
=== 1) 0.38mi - 6:00(15:58/mi) 95/106bpm [1516b/mi] 33cal Add a comment
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 150/167bpm [1189b/mi] 110cal 2) 1mi - 7:59(7:59/mi) 164/170bpm [1310b/mi] 123cal 3) 1mi - 8:13(8:13/mi) 168/174bpm [1379b/mi] 130cal 4) 0.3mi - 2:28(8:17/mi) 170/174bpm [1408b/mi] 40cal Add a comment
Split Summary
=== 1) 0.64mi - 10:13(15:57/mi) 95/104bpm [1515b/mi] 79cal 49/119rpm Add a comment
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Split Summary
=== 1) 1mi - 18:25(18:25/mi) 72/123bpm [1326b/mi] 94cal 52/113rpm 2) 0.46mi - 18:11(39:24/mi) 80/130bpm [3151b/mi] 72cal 16/89rpm Add a comment
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Split Summary
=== 1) 0.16mi - 3:25(21:41/mi) 88/100bpm [1908b/mi] 22cal 35/83rpm Add a comment
Split Summary
=== 1) 1mi - 15:21(15:21/mi) 86/107bpm [1321b/mi] 133cal 51/123rpm 2) 0.9mi - 15:14(16:52/mi) 81/130bpm [1367b/mi] 96cal 48/112rpm Add a comment
Split Summary
=== 1) 1mi - 17:25(17:25/mi) 77/90bpm [1342b/mi] 119cal 49/116rpm 2) 0.12mi - 2:34(22:13/mi) 83/91bpm [1843b/mi] 11cal 36/62rpm Add a comment
Split Summary
=== 1) 0.79mi - 12:29(15:42/mi) 77/92bpm [1209b/mi] 93cal 51/82rpm Add a comment
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 86/112bpm [854b/mi] 64cal 31/85rpm 2) 0.03mi - 3(1:37/mi) 82/83bpm [133b/mi] Add a comment
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Split Summary
=== 1) 0.33mi - 7:23(22:05/mi) 73/87bpm [1612b/mi] 32cal 48/57rpm Add a comment
Split Summary
=== 1) 0.39mi - 29:46(1:16:57/mi) 60/77bpm [4617b/mi] 89cal 12/68rpm Add a comment
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 121/134bpm [984b/mi] 121cal 2) 1mi - 8:08(8:08/mi) 152/164bpm [1235b/mi] 125cal 3) 1mi - 8:08(8:08/mi) 160/170bpm [1300b/mi] 123cal 4) 1mi - 8:16(8:16/mi) 160/173bpm [1323b/mi] 126cal 5) 1mi - 7:51(7:51/mi) 159/171bpm [1247b/mi] 120cal 6) 0.03mi - 12(6:19/mi) 175/177bpm [1105b/mi] 3cal Add a comment
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Split Summary
=== 1) 0.35mi - 7:07(20:31/mi) 80/93bpm [1642b/mi] 37cal 48/61rpm Add a comment
Split Summary
=== 1) 0.36mi - 7:07(19:34/mi) 96/105bpm [1879b/mi] 41cal 37/59rpm Add a comment
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 133/156bpm [1116b/mi] 116cal 2) 1mi - 8:10(8:10/mi) 153/165bpm [1249b/mi] 124cal 3) 1mi - 8:40(8:40/mi) 159/177bpm [1378b/mi] 132cal 4) 1mi - 8:30(8:30/mi) 163/175bpm [1385b/mi] 132cal 5) 1mi - 8:27(8:27/mi) 157/168bpm [1328b/mi] 126cal 6) 1mi - 8:20(8:20/mi) 163/173bpm [1359b/mi] 128cal 7) 1mi - 8:08(8:08/mi) 167/172bpm [1359b/mi] 126cal 8) 1mi - 8:28(8:28/mi) 166/173bpm [1405b/mi] 129cal 9) 1mi - 8:37(8:37/mi) 167/172bpm [1438b/mi] 128cal 10) 1mi - 8:11(8:11/mi) 162/175bpm [1326b/mi] 124cal 11) 0.06mi - 26(7:49/mi) 159/161bpm [1244b/mi] 8cal Add a comment
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Split Summary
=== 1) 1mi - 14:54(14:54/mi) 107/135bpm [1595b/mi] 132cal 53/124rpm 2) 1mi - 13:54(13:54/mi) 88/105bpm [1223b/mi] 113cal 57/67rpm 3) 0.76mi - 11:54(15:43/mi) 106/122bpm [1666b/mi] 91cal 57/73rpm Add a comment
Split Summary
=== 1) 1mi - 15:01(15:01/mi) 113/129bpm [1697b/mi] 125cal 53/71rpm 2) 0.67mi - 11:16(16:47/mi) 118/128bpm [1981b/mi] 87cal 44/123rpm Add a comment
Split Summary
=== 1) 1mi - 16:23(16:23/mi) 92/110bpm [1508b/mi] 111cal 52/123rpm 2) 0.41mi - 6:31(15:56/mi) 104/113bpm [1658b/mi] 47cal 54/62rpm Add a comment
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 140/155bpm [1101b/mi] 111cal 2) 1mi - 8:12(8:12/mi) 156/163bpm [1278b/mi] 126cal 3) 1mi - 8:06(8:06/mi) 145/167bpm [1175b/mi] 109cal 4) 1mi - 8:10(8:10/mi) 153/166bpm [1249b/mi] 122cal 5) 1mi - 8:03(8:03/mi) 162/169bpm [1305b/mi] 126cal 6) 0.08mi - 44(8:50/mi) 155/160bpm [1369b/mi] 11cal Add a comment
Split Summary
=== 1) 0.24mi - 4:17(17:55/mi) 89/98bpm [1595b/mi] 29cal 53/66rpm Add a comment
Split Summary
=== 1) 0.79mi - 13:50(17:24/mi) 110/121bpm [1915b/mi] 105cal 45/117rpm Add a comment
Split Summary
=== 1) 0.5mi - 8:15(16:38/mi) 79/92bpm [1314b/mi] 63cal 50/115rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 16:34(16:34/mi) 84/107bpm [1391b/mi] 109cal 52/117rpm 2) 0.44mi - 7:07(16:17/mi) 89/106bpm [1449b/mi] 47cal 57/65rpm Add a comment
Split Summary
=== 1) 1mi - 16:14(16:14/mi) 86/98bpm [1396b/mi] 105cal 53/118rpm 2) 0.62mi - 10:06(16:25/mi) 85/111bpm [1395b/mi] 67cal 48/88rpm Add a comment
Split Summary
=== 1) 1mi - 16:56(16:56/mi) 88/101bpm [1490b/mi] 117cal 50/124rpm 2) 0.39mi - 6:13(16:00/mi) 92/102bpm [1472b/mi] 50cal 47/123rpm Add a comment
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1) 0.35mi - 7:24(21:06/mi) 79/88bpm [1666b/mi] 39cal 51/56rpm
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1) 0.59mi - 1:12:08(2:02:29/mi) 61/84bpm [7472b/mi] 143cal 6/92rpm
Add a comment
1) 5mi - 21:05(4:13/mi) 135/164bpm [569b/mi] 266cal
2) 3.16mi - 12:58(4:07/mi) 145/167bpm [596b/mi] 168cal Add a comment
1) 1mi - 8:13(8:13/mi) 134/149bpm [1100b/mi] 118cal
2) 1mi - 8:03(8:03/mi) 146/157bpm [1175b/mi] 120cal 3) 1mi - 8:25(8:25/mi) 150/155bpm [1264b/mi] 129cal 4) 0.66mi - 5:15(7:58/mi) 151/157bpm [1203b/mi] 83cal Add a comment
1) 1mi - 8:10(8:10/mi) 147/162bpm [1202b/mi] 113cal
2) 1mi - 8:24(8:24/mi) 149/159bpm [1253b/mi] 125cal 3) 1mi - 8:25(8:25/mi) 152/161bpm [1279b/mi] 125cal 4) 0.18mi - 1:36(8:48/mi) 150/156bpm [1321b/mi] 25cal Add a comment
1) 0.63mi - 10:48(17:04/mi) 84/93bpm [1434b/mi] 80cal 54/67rpm
Add a comment
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1) 1mi - 17:28(17:28/mi) 114/126bpm [1990b/mi] 139cal 49/123rpm
2) 0.38mi - 6:10(16:28/mi) 113/128bpm [1860b/mi] 42cal 55/120rpm Add a comment
1) 4mi - 17:50(4:27/mi) 129/155bpm [575b/mi] 210cal
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1) 5mi - 22:48(4:34/mi) 122/146bpm [556b/mi] 234cal
2) 3.84mi - 19:50(5:09/mi) 130/150bpm [670b/mi] 204cal Add a comment
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1) 0.25mi - 5:09(20:30/mi) 74/84bpm [1517b/mi] 45cal 55/61rpm
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1) 0.27mi - 5:14(19:45/mi) 86/98bpm [1698b/mi] 26cal 47/111rpm
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1) 0.35mi - 7:38(21:38/mi) 76/82bpm [1644b/mi] 42cal 38/60rpm
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1) 0.39mi - 6:17(16:17/mi) 90/107bpm [1466b/mi] 38cal 55/75rpm
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1) 0.38mi - 7:48(20:22/mi) 90/104bpm [1833b/mi] 49cal 46/83rpm
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1) 0.73mi - 12:20(17:00/mi) 73/99bpm [1241b/mi] 35cal 55/73rpm
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1) 0.48mi - 8:18(17:23/mi) 72/82bpm [1251b/mi] 49cal 49/77rpm
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1) 0.39mi - 8:43(22:25/mi) 87/101bpm [1950b/mi] 50cal 47/76rpm
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1) 1mi - 9:45(9:45/mi) 153/168bpm [1493b/mi] 131cal
2) 1mi - 9:52(9:52/mi) 153/161bpm [1511b/mi] 142cal 3) 1mi - 8:51(8:51/mi) 158/172bpm [1398b/mi] 126cal 4) 0.18mi - 1:20(7:23/mi) 167/171bpm [1232b/mi] 20cal Add a comment
1) 1mi - 16:41(16:41/mi) 88/103bpm [1468b/mi] 104cal 55/69rpm
2) 0.9mi - 15:05(16:49/mi) 99/124bpm [1665b/mi] 104cal 53/79rpm Add a comment
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1) 0.27mi - 4:34(16:38/mi) 71/85bpm [1181b/mi] 34cal 56/124rpm
Add a comment
1) 1mi - 17:02(17:02/mi) 64/80bpm [1090b/mi] 49cal 58/69rpm
2) 0.62mi - 10:25(16:52/mi) 90/103bpm [1519b/mi] 52cal 59/64rpm Add a comment
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1) 0.37mi - 7:17(19:34/mi) 74/87bpm [1448b/mi] 36cal 51/65rpm
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1) 0.36mi - 7:45(21:18/mi) 88/101bpm [1874b/mi] 55cal 42/64rpm
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1) 1mi - 17:57(17:57/mi) 101/124bpm [1813b/mi] 125cal 35/124rpm
2) 1mi - 17:40(17:40/mi) 114/127bpm [2015b/mi] 124cal 48/121rpm 3) 0.85mi - 16:11(18:59/mi) 114/122bpm [2165b/mi] 110cal 48/75rpm Add a comment
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1) 0.59mi - 11:25(19:12/mi) 97/120bpm [1863b/mi] 80cal 43/120rpm
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1) 1mi - 17:59(17:59/mi) 87/103bpm [1565b/mi] 105cal 47/119rpm
2) 0.02mi - 1:07(46:09/mi) 80/84bpm [3692b/mi] 4cal Add a comment
1) 0.65mi - 13:05(20:02/mi) 96/138bpm [1923b/mi] 91cal 42/95rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.27mi - 4:56(18:32/mi) 65/80bpm [1205b/mi] 25cal 54/63rpm
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1) 1mi - 19:00(19:00/mi) 90/104bpm [1710b/mi] 118cal 44/69rpm
2) 1mi - 17:51(17:51/mi) 86/102bpm [1535b/mi] 106cal 50/119rpm 3) 1mi - 17:55(17:55/mi) 90/103bpm [1613b/mi] 117cal 52/120rpm 4) 1mi - 17:54(17:54/mi) 91/107bpm [1629b/mi] 116cal 56/62rpm 5) 0.51mi - 9:09(18:00/mi) 101/111bpm [1818b/mi] 62cal 56/62rpm Add a comment
1) 0.3mi - 5:24(17:58/mi) 76/83bpm [1366b/mi] 31cal 38/59rpm
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1) 0.32mi - 7:31(23:41/mi) 70/78bpm [1658b/mi] 34cal 46/56rpm
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1) 0.35mi - 6:54(19:57/mi) 82/90bpm [1636b/mi] 37cal 49/69rpm
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1) 0.28mi - 4:58(18:00/mi) 76/85bpm [1368b/mi] 26cal 51/63rpm
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1) 1mi - 18:03(18:03/mi) 110/130bpm [1986b/mi] 124cal 48/113rpm
2) 0.16mi - 2:46(16:50/mi) 101/117bpm [1700b/mi] 19cal 51/87rpm Add a comment
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1) 0.27mi - 5:15(19:13/mi) 85/98bpm [1633b/mi] 26cal
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1) 1mi - 18:51(18:51/mi) 88/109bpm [1658b/mi] 104cal
2) 0.27mi - 5:12(19:18/mi) 91/105bpm [1756b/mi] 29cal Add a comment
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1) 0.38mi - 9:06(24:12/mi) 72/89bpm [1743b/mi] 43cal 42/79rpm
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1) 1mi - 17:17(17:17/mi) 95/120bpm [1641b/mi] 118cal
2) 1mi - 1:01:07(1:01:07/mi) 76/106bpm [4645b/mi] 208cal 3) 1mi - 1:30:04(1:30:04/mi) 73/108bpm [6575b/mi] 263cal 4) 1mi - 1:25:39(1:25:39/mi) 77/118bpm [6596b/mi] 284cal 5) 1mi - 1:11:10(1:11:10/mi) 77/99bpm [5480b/mi] 237cal 6) 1mi - 1:09:55(1:09:55/mi) 79/130bpm [5524b/mi] 247cal 7) 1mi - 25:46(25:46/mi) 91/126bpm [2345b/mi] 128cal 8) 0.27mi - 12:50(48:14/mi) 70/84bpm [3376b/mi] 44cal Add a comment
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1) 0.74mi - 13:52(18:48/mi) 76/90bpm [1429b/mi] 76cal 48/101rpm
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1) 0.28mi - 9:44(34:58/mi) 72/87bpm [2517b/mi] 36cal 19/63rpm
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1) 0.38mi - 15:20(40:48/mi) 80/98bpm [3263b/mi] 71cal 22/58rpm
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1) 1mi - 27:48(27:48/mi) 110/130bpm [3058b/mi] 206cal
2) 1mi - 51:41(51:41/mi) 97/129bpm [5013b/mi] 251cal 3) 1mi - 2:12:18(2:12:18/mi) 78/124bpm [10320b/mi] 429cal 4) 1mi - 1:45:08(1:45:08/mi) 75/104bpm [7885b/mi] 314cal 5) 1mi - 1:23:56(1:23:56/mi) 77/110bpm [6463b/mi] 276cal 6) 0.04mi - 21:35(9:13:49/mi) 67/94bpm [37106b/mi] 42cal Add a comment
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1) 0.82mi - 15:24(18:52/mi) 78/94bpm [1472b/mi] 81cal 48/60rpm
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1) 0.54mi - 8:26(15:35/mi) 88/102bpm [1372b/mi] 60cal 40/115rpm
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1) 0.3mi - 5:32(18:43/mi) 78/92bpm [1460b/mi] 32cal 42/62rpm
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1) 0.42mi - 7:12(17:15/mi) 86/113bpm [1484b/mi] 47cal 52/123rpm
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