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Mid Essex 400m Hurtbox

Sat March 28 2009 Listed by AJPAR
12 Entrants Club PB SB Pred Time WAVA
AJPAR Unaffiliated 1:08 1:08 1:08 67.41
Argie East Essex Triathlon Club, Halesowen Triathlon 1:16 1:28 1:45 1:28 50.18
Bob! settled in 5th place after first 100m, managed to stay there  Maldon Soul Runners 1:24 1:24 1:30 1:24 58.96
BrianJ Ran this better than the mile I did half an hour earlier North Herts Road Runners 1:39 1:39 1:43 1:40 50.52
CanaryYellow Unaffiliated 1:19 1:19 1:30 1:25 51.95
Drell Maybe I'm better over the longer distances... Unaffiliated 1:50 1:50 1:50 51.82
EarlyRiser First ever race at this distance. Good fun, unlike the horrible mile! Could really have done better, think I went off too slow. Have to learn how to race this one for next time. Unaffiliated 1:20 1:20 1:21 61.15
GlennR UKnetrunner 1:28 1:36 1:41 49.36
GregP Springfield Striders RC 1:24 1:27 1:27 1:29 53.77
Night-owl Don't know what time i can run a 400m race in never ever done one. Did a 800m race in November in 3:40.there was only 4 of us then
 I'll be marathon training and still will be in March

UPDATE - That hurt Unaffiliated 1:39 1:39 1:50 1:39 53.04
Tracey G Harwich Runners 1:52 1:52 1:52 48.88
Ultra Kanga Kazzaaaaah!! If legs aren't too bashed after Conne then I may give this a bash! 100 Marathon Club 1:38 1:38 1:38 56.47

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  • On 28th Mar 2009 at 5:59pm, Bob! wrote: Route added above
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