Tue 9th Apr 2024 at 5:57pm by Bob!

Run > General
  • Time
    47:10
  • Miles
    4.22
  • Min/mi
    11:11
  • Pacing
    0%
  • WAVA
    48.34
  • Stride(cm)
    95
  • Cals
    506
  • Cadence
    151
  • BPM
    134
  • %MHR
    60.6
  • B/mi
    1496
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 135/145bpm [1467b/mi] 76cal
2) 0.38mi - 4:25(11:38/mi) 134/155bpm [1558b/mi] 48cal
3) 0.33mi - 2:56(8:59/mi) 129/141bpm [1160b/mi] 37cal
4) 0.1mi - 1:57(19:41/mi) 128/144bpm [2519b/mi] 13cal
5) 0.32mi - 2:53(8:54/mi) 140/151bpm [1247b/mi] 39cal
6) 0.1mi - 2:00(19:59/mi) 125/146bpm [2498b/mi] 12cal
7) 0.32mi - 2:55(9:03/mi) 138/147bpm [1248b/mi] 38cal
8) 0.11mi - 2:08(19:47/mi) 122/147bpm [2413b/mi] 13cal
9) 0.32mi - 2:58(9:09/mi) 135/146bpm [1235b/mi] 38cal
10) 0.1mi - 1:54(19:48/mi) 120/143bpm [2376b/mi] 10cal
11) 0.33mi - 2:59(9:08/mi) 134/145bpm [1224b/mi] 37cal
12) 0.62mi - 7:03(11:21/mi) 143/160bpm [1623b/mi] 84cal
13) 0.57mi - 6:17(11:01/mi) 148/158bpm [1631b/mi] 61cal
6:45 4:25 2:56 1:57 2:53 2:00 2:55 2:08 2:58 1:54 2:59 7:03 6:17
Pin Map
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Pace

28% 38% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 120 96-135 1287 156 102-160 0/3
0.25 2:46 1:26 11:27 137 135-140 1569 156 152-160 3/12
0.38 4:07 1:21 10:46 140 137-143 1508 157 154-160 10/4
0.50 5:29 1:22 10:57 138 134-143 1511 157 152-162 12/9
0.63 6:47 1:18 10:22 141 134-145 1462 158 156-160 3/5
0.75 8:04 1:17 10:12 151 146-154 1541 158 154-164 4/9
0.88 20:38 12:35 +11:28 1:40:39 116 87-148 11676 155 112-162 0/6
1.00 22:31 1:52 14:57 135 131-140 2019 156 154-160 3/1
1.13 29:38 7:07 +6:37 56:57 111 86-136 6322 163 162-164 3/2
1.25 31:27 1:49 14:35 138 136-141 2012 161 156-162 5/3
1.38 33:05 1:38 13:01 138 129-144 1796 134 96-162 3/6
1.50 34:43 1:38 13:07 119 108-139 1560 133 102-166 5/0
1.63 35:51 1:08 9:04 142 137-149 1287 162 160-164 7/7
1.75 36:59 1:08 9:05 148 144-151 1344 161 158-162 4/5
1.88 39:12 2:13 17:42 122 107-146 2160 113 96-166 3/4
2.00 40:17 1:05 8:41 131 112-143 1139 163 160-166 4/3
2.13 41:29 1:12 9:33 144 141-146 1376 161 156-162 3/2
2.25 43:25 1:56 15:30 131 110-147 2030 121 96-166 3/4
2.38 48:38 5:13 +3:55 41:44 111 94-131 4632 143 100-168 3/6
2.50 49:59 1:21 10:51 141 134-144 1530 161 156-164 9/1
2.63 51:19 1:20 10:39 142 134-146 1513 153 100-166 2/3
2.75 53:17 1:57 15:38 115 105-132 1797 126 102-168 2/4
2.88 54:28 1:12 9:33 133 128-137 1270 162 160-164 2/4
3.00 55:36 1:08 9:04 141 138-143 1279 162 158-164 8/6
3.13 1:05:18 9:42 +8:34 1:17:37 123 92-145 9547 157 96-164 5/2
3.25 1:06:52 1:34 12:30 140 134-144 1751 160 158-162 6/2
3.38 1:08:24 1:32 12:14 146 140-152 1786 151 98-162 10/4
3.50 1:09:44 1:20 10:43 143 136-149 1533 159 156-160 4/6
3.63 1:11:11 1:26 11:30 156 151-160 1795 158 156-160 20/0
3.75 1:12:45 1:35 12:37 146 138-152 1842 155 108-160 11/10
3.88 1:14:08 1:23 11:05 145 143-148 1607 156 154-158 4/10
4.00 1:15:24 1:16 10:07 148 146-152 1496 156 152-160 4/15
4.13 1:16:45 1:21 10:48 150 148-153 1620 159 156-162 4/20
4.22 1:17:45 1:00 10:37 152 149-158 1613 160 156-162 3/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 136m, Range 43m, Flat prediction 47:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.5% 11:02
11 9.3% 11:46
See your biggest climbs

Cadence

151 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.6 159 3.9 36:04 11:04
Walk 41.5 104 0.4 34:58 1:36:03
Still 0.1 - - 6 -
Pause 7.8 - - 6:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.45% More
800m 5:15 10:34 41.66% More
1km 6:34 10:34 43.46% More
Mile 11:01 11:01 44.13% More
5k 47:17 15:13 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 54.45
5km 33:06 10:39 50.12
5M 57:23 11:29 47.35
10km 1:13:47 11:52 46.10
10M 2:07:54 12:47 44.10
Half 2:54:46 13:20 42.44
20M 4:45:03 14:15 41.24
Mara 6:29:30 14:52 40.24

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