Free training log and race listings for runners, bikers and swimmers

Bob! M55

About

Race Times

All Races

Mileage

Training

Maldon Soul Runners

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Races
205
Miles
11263
Miles
2
Miles
2544
WAVA
67.74%
400m
1:24
Mile
6:46
5k
22:41
5M
37:27
10k
45:39
10M
1:16:42
Half
1:44:21
20M
2:59:32
Mara
3:53:35

About Me

Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.

For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.

Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.

Race Standard

Bonefish (58)

Current Status

Shorter stuff only currently (up to half mara)and enjoying all aspects of parkrun

Planned Races

03 Feb 19	Great Bentley Half Marathon
10 Mar 19	Barcelona Marathon
18 May 19	Trail Menorca Costa Sud 85k

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles in a month? The 2016 group, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Spring Marathon 20 milers Fetchmob, Ultramarathoners

2018 Targets

SWIM
1
BIKE
800
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
400m	Mid Essex 400m Hurtbox400m	1:24	5:38	58.96	1		1:24
1mi	FEMEM (Fetch Everyone Mid Essex Mile)1mi	6:46	6:46	62.66	2		6:46
3km	Skylarks 3k3km	15:11	8:09	55.67	1			15:11
5km	Maldon Prom parkrun5km	22:41	7:18	67.74	59	22:44	23:34	26:23			23:55	22:41	22:53		23:36
5mi	Springfield Striders Friday 55mi	37:27	7:29	64.61	11	37:27	39:33		48:39
6.2mi	Sport Relief 6 - Drapers Farm6.2mi	51:59	8:23	60.38	1					51:59
10km	Southend Classic 10k10km	45:39	7:21	66.68	18	45:39	47:20	54:52							56:31
10mi	Great South Run10mi	1:16:42	7:40	65.18	26	1:16:42	1:21:43	1:32:11	1:29:54			1:23:17	1:22:17	1:24:09	1:33:27
13mi	Mersea Round the Island Race13mi	2:05:08	9:38	52.21	1
13.1mi	Brentwood Half Marathon13.1mi	1:44:21	7:58	63.65	24	1:44:21	1:46:44	1:59:18		1:57:26		1:46:51	1:48:39	1:52:31	1:51:52
13.5mi	Steyning Stinger 'Half Marathon'13.5mi	3:37:00	16:04	33.21	1							3:37:00
15mi	Benfleet 1515mi	2:19:02	9:16	54.68	5	2:21:14	2:19:02	2:45:32		2:38:50		2:44:02
17.3mi	Essex Walker (17)17.3mi	2:53:56	10:03	51.75	1		2:53:56
20mi	Bury 2020mi	2:59:32	8:59	57.46	2		2:59:32
26.2mi	London Marathon26.2mi	3:53:35	8:55	59.20	20	3:53:35	3:59:25	4:28:16	5:24:02	4:17:53	5:15:57	4:04:37	5:07:18	5:16:37
27mi	Three Forts Marathon27mi	4:57:59	11:02	50.49	4			5:28:16	6:01:58	5:14:35		4:57:59
30mi	Stort 3030mi	5:13:06	10:26	53.39	3		6:07:50				7:28:00	5:13:06
34mi	SDW Race Checkpoint 234mi	8:11:00	14:26	37.19	1			8:11:00
50mi	South Downs Way 5050mi	11:05:42	13:19	41.85	2				15:13:00			11:05:42
56mi	South Downs Way Race - Checkpoint 456mi	14:38:00	15:41	34.57	1				14:38:00
71mi	South Downs Way 71/100 (to jack & jill)71mi	19:45:00	16:41	32.77	1					19:45:00
75mi	Saltmarsh 7575mi	17:28:00	13:58	39.88	2						19:23:00	17:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	118	62	62	71	78	77	34	11	80	107	121	43	865
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
7.3mi, 1:30:45 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 141/153bpm 133cal 5.65/6.28mph 2) 1m - 9:57(9:57/m) 137/145bpm 116cal 6.03/6.35mph 3) 1m - 9:49(9:49/m) 141/157bpm 114cal 6.11/6.78mph 4) 0.34m - 5:48(17:01/m) 144/152bpm 70cal 3.53/6.28mph 5) 0.07m - 38(8:35/m) 120/142bpm 2cal 6.99/9.16mph 6) 0.12m - 7:18(59:45/m) 112/150bpm 35cal 1/7.58mph 7) 0.08m - 42(9:09/m) 119/148bpm 3cal 6.56/9.5mph 8) 0.1m - 2:31(26:27/m) 133/150bpm 24cal 2.27/6.62mph 9) 0.07m - 37(8:56/m) 140/143bpm 7cal 6.72/9.33mph 10) 0.11m - 2:54(26:34/m) 120/143bpm 19cal 2.26/7.31mph 11) 1m - 15:52(15:52/m) 126/151bpm 138cal 3.78/6.39mph 12) 0.2m - 2:34(12:31/m) 144/151bpm 30cal 4.79/6.53mph 13) 1m - 9:37(9:37/m) 145/154bpm 116cal 6.24/6.59mph 14) 1m - 9:34(9:34/m) 148/153bpm 119cal 6.27/6.76mph 15) 0.24m - 2:16(9:19/m) 147/150bpm 27cal 6.44/6.62mph Add a comment	4.2mi, 43:17 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 149/189bpm 136cal 5.82/6.18mph 2) 1m - 10:18(10:18/m) 132/155bpm 103cal 5.82/6.35mph 3) 1m - 10:06(10:06/m) 134/139bpm 102cal 5.94/6.22mph 4) 1m - 10:19(10:19/m) 132/136bpm 93cal 5.81/6.62mph 5) 0.23m - 2:15(9:40/m) 129/131bpm 17cal 6.21/6.26mph Add a comment	10.2mi, 1:40:52 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/152bpm 129cal 5.9/6.12mph 2) 1m - 10:06(10:06/m) 144/152bpm 126cal 5.94/6.87mph 3) 1m - 9:41(9:41/m) 147/156bpm 123cal 6.19/6.66mph 4) 1m - 9:55(9:55/m) 152/164bpm 131cal 6.05/6.32mph 5) 1m - 10:14(10:14/m) 153/158bpm 136cal 5.86/6.53mph 6) 1m - 9:35(9:35/m) 154/157bpm 126cal 6.26/6.78mph 7) 1m - 9:58(9:58/m) 145/156bpm 99cal 6.02/6.57mph 8) 1m - 9:57(9:57/m) 141/145bpm 70cal 6.03/6.95mph 9) 1m - 9:42(9:42/m) 133/144bpm 42cal 6.19/6.43mph 10) 1m - 9:41(9:41/m) 135/140bpm 47cal 6.2/6.39mph 11) 0.2m - 1:52(9:25/m) 136/139bpm 9cal 6.37/6.43mph Add a comment	-	7.6mi, 1:07:14 Running - parkrun Split Summary === 1) 1m - 9:39(9:39/m) 140/166bpm 118cal 6.22/6.49mph 2) 1m - 9:37(9:37/m) 141/146bpm 117cal 6.24/6.47mph 3) 1m - 9:37(9:37/m) 143/147bpm 117cal 6.23/6.41mph 4) 1m - 9:26(9:26/m) 148/168bpm 119cal 6.36/6.93mph 5) 1m - 8:32(8:32/m) 155/163bpm 114cal 7.03/7.56mph 6) 1m - 7:59(7:59/m) 151/158bpm 101cal 7.52/8.2mph 7) 1m - 8:07(8:07/m) 156/165bpm 107cal 7.39/8.43mph 8) 0.56m - 4:17(7:40/m) 165/170bpm 61cal 7.83/8.16mph Add a comment	4.4mi, 47:46 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 123/132bpm 109cal 5.47/6.3mph 2) 1m - 10:52(10:52/m) 123/127bpm 99cal 5.52/5.8mph 3) 1m - 10:46(10:46/m) 126/136bpm 97cal 5.58/6.03mph 4) 1m - 10:38(10:38/m) 126/133bpm 90cal 5.65/6.26mph 5) 0.42m - 4:33(10:51/m) 127/163bpm 36cal 5.53/5.93mph Add a comment	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
6.8mi, 1:17:27 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 150/169bpm 137cal 5.85/6.12mph 2) 1m - 10:07(10:07/m) 146/172bpm 128cal 5.93/7.26mph 3) 1m - 9:47(9:47/m) 139/150bpm 109cal 6.14/12.21mph 4) 1m - 12:55(12:55/m) 133/142bpm 115cal 4.65/7.22mph 5) 0.1m - 3:38(35:00/m) 119/140bpm 22cal 1.71/7.14mph 6) 0.3m - 2:05(6:53/m) 124/136bpm 12cal 8.72/9.91mph 7) 0.03m - 1:33(1:01:06/m) 121/132bpm 8cal 0.98/8.1mph 8) 0m - 6(45:12/m) 94/95bpm 1.33/0.58mph 9) 0.29m - 2:02(6:55/m) 119/129bpm 10cal 8.67/9.81mph 10) 0.03m - 2:32(1:15:11/m) 97/129bpm 9cal 0.8/8.41mph 11) 0.3m - 2:05(6:56/m) 112/127bpm 8cal 8.66/9.58mph 12) 1m - 12:50(12:50/m) 122/134bpm 89cal 4.67/8.68mph 13) 0.76m - 7:30(9:54/m) 136/144bpm 74cal 6.06/6.49mph Add a comment	-	4.3mi, 46:52 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 110/122bpm 85cal 5.4/6.14mph 2) 1m - 10:46(10:46/m) 117/127bpm 90cal 5.57/6.05mph 3) 1m - 10:58(10:58/m) 123/128bpm 96cal 5.47/5.85mph 4) 1m - 11:03(11:03/m) 125/128bpm 94cal 5.43/5.76mph 5) 0.26m - 2:58(11:14/m) 125/128bpm 24cal 5.34/5.49mph Add a comment 2.8mi, 40:43 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 119/143bpm 127cal 4.32/5.32mph 2) 1m - 15:23(15:23/m) 101/123bpm 81cal 3.9/5.09mph 3) 0.77m - 11:26(14:56/m) 97/121bpm 53cal 4.02/5.61mph Add a comment	-	2mi, 45:07 Cross-Training - Walking Split Summary === 1) 1m - 30:11(30:11/m) 104/152bpm 200cal 1.99/8.95mph 2) 1m - 14:51(14:51/m) 108/128bpm 93cal 4.04/22.15mph 3) 0.01m - 5(8:09/m) 83/83bpm 7.37/11.63mph Add a comment 0.9mi, 9:06 Running - General Split Summary === 1) 0.91m - 9:06(9:59/m) 138/156bpm 116cal 6.01/6.32mph Add a comment 3.1mi, 24:36 Running - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 136/167bpm 97cal 7.42/7.81mph 2) 1m - 7:49(7:49/m) 159/165bpm 111cal 7.67/8.66mph 3) 1m - 7:39(7:39/m) 163/169bpm 111cal 7.85/8.37mph 4) 0.05m - 22(7:24/m) 166/169bpm 5cal 8.1/7.93mph 5) 0.05m - 22(6:49/m) 165/165bpm 5cal 8.8/8.08mph 6) 0.02m - 19(17:58/m) 163/165bpm 4cal 3.34/8.1mph Add a comment 3.1mi, 31:57 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 134/147bpm 117cal 5.96/6.28mph 2) 1m - 10:22(10:22/m) 139/155bpm 126cal 5.79/6.45mph 3) 1m - 10:02(10:02/m) 133/141bpm 102cal 5.98/6.53mph 4) 0.14m - 1:30(10:32/m) 135/137bpm 15cal 5.7/5.93mph Add a comment	12.1mi, 2:08:43 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 127/156bpm 115cal 5.77/6.16mph 2) 1m - 10:10(10:10/m) 129/138bpm 107cal 5.9/6.35mph 3) 1m - 10:11(10:11/m) 127/147bpm 96cal 5.89/6.12mph 4) 1m - 9:55(9:55/m) 130/138bpm 96cal 6.05/6.7mph 5) 1m - 10:09(10:09/m) 132/138bpm 97cal 5.91/6.22mph 6) 1m - 10:25(10:25/m) 134/140bpm 103cal 5.76/6.35mph 7) 1m - 11:00(11:00/m) 133/139bpm 99cal 5.45/6.05mph 8) 1m - 11:29(11:29/m) 134/149bpm 101cal 5.23/6.28mph 9) 1m - 10:38(10:38/m) 132/163bpm 79cal 5.65/6.03mph 10) 1m - 11:07(11:07/m) 131/161bpm 78cal 5.4/6.01mph 11) 1m - 11:20(11:20/m) 134/172bpm 85cal 5.29/5.72mph 12) 1m - 10:56(10:56/m) 132/140bpm 74cal 5.48/6.01mph 13) 0.09m - 59(11:02/m) 128/135bpm 5cal 5.44/5.45mph Add a comment	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
6.4mi, 1:18:22 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 137/146bpm 117cal 6.41/6.76mph 2) 1m - 10:02(10:02/m) 147/162bpm 134cal 5.98/6.7mph 3) 0.95m - 16:56(17:48/m) 116/147bpm 121cal 3.37/7.18mph 4) 0.16m - 1:01(6:23/m) 118/139bpm 6cal 9.39/10.58mph 5) 0.03m - 1:02(32:58/m) 136/142bpm 11cal 1.82/9.6mph 6) 0.16m - 1:01(6:12/m) 135/137bpm 11cal 9.69/10.14mph 7) 0.04m - 4:57(1:50:35/m) 94/136bpm 19cal 0.54/9.31mph 8) 0.16m - 59(6:04/m) 119/136bpm 6cal 9.88/10.4mph 9) 0.02m - 30(26:10/m) 125/138bpm 4cal 2.29/9.91mph 10) 0.16m - 59(6:03/m) 114/137bpm 5cal 9.91/10.65mph 11) 1m - 14:27(14:27/m) 115/142bpm 116cal 4.15/9.81mph 12) 0.61m - 5:51(9:34/m) 137/149bpm 66cal 6.27/6.91mph 13) 1m - 10:06(10:06/m) 143/150bpm 124cal 5.94/6.37mph 14) 0.12m - 1:12(9:48/m) 146/149bpm 15cal 6.12/6.2mph Add a comment	10mi, 1:47:20 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 132/138bpm 120cal 5.86/6.07mph Add a comment	-	-	3.1mi, 23:36 Running - parkrun Split Summary === 1) 1m - 7:38(7:38/m) 162/172bpm 111cal 7.86/8.95mph 2) 1m - 7:37(7:37/m) 164/169bpm 112cal 7.87/8.72mph 3) 1m - 7:38(7:38/m) 167/171bpm 114cal 7.87/8.95mph 4) 0.11m - 43(6:49/m) 175/178bpm 11cal 8.81/8.33mph Add a comment	14.2mi, 2:36:14 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 124/144bpm 113cal 5.38/5.78mph 2) 1m - 10:48(10:48/m) 127/132bpm 108cal 5.56/5.87mph 3) 1m - 10:45(10:45/m) 129/134bpm 105cal 5.58/5.82mph 4) 1m - 10:42(10:42/m) 130/133bpm 98cal 5.61/5.89mph 5) 1m - 10:56(10:56/m) 127/133bpm 87cal 5.48/6.28mph 6) 1m - 11:48(11:48/m) 126/135bpm 85cal 5.09/5.95mph 7) 1m - 11:23(11:23/m) 126/136bpm 79cal 5.27/5.99mph 8) 1m - 11:09(11:09/m) 130/140bpm 87cal 5.38/5.8mph 9) 1m - 10:37(10:37/m) 126/132bpm 68cal 5.65/6.07mph 10) 1m - 10:46(10:46/m) 131/136bpm 82cal 5.57/5.72mph 11) 1m - 10:57(10:57/m) 129/134bpm 76cal 5.48/5.99mph 12) 1m - 11:01(11:01/m) 129/142bpm 73cal 5.44/5.97mph 13) 1m - 11:06(11:06/m) 128/133bpm 69cal 5.4/6.01mph 14) 1m - 10:56(10:56/m) 129/133bpm 72cal 5.49/6.16mph 15) 0.2m - 2:10(10:57/m) 130/134bpm 15cal 5.48/5.87mph Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
1.9mi, 48:37 Running - General Split Summary === 1) 1m - 31:26(31:26/m) 107/148bpm 208cal 1.91/12.54mph 2) 0.88m - 17:11(19:28/m) 88/122bpm 55cal 3.08/16.3mph Add a comment	2.3mi, 42:07 Cross-Training - General Split Summary === 1) 2.34m - 42:07(17:58/m) 92/114bpm 193cal 57/63rpm 3.34/4.11mph Add a comment 7.9mi, 1:26:43 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 130/144bpm 117cal 5.68/6.16mph 2) 1m - 10:56(10:56/m) 129/135bpm 111cal 5.49/6.12mph 3) 1m - 11:45(11:45/m) 135/149bpm 126cal 5.11/5.85mph 4) 1m - 10:48(10:48/m) 140/162bpm 120cal 5.55/6.14mph 5) 1m - 10:55(10:55/m) 133/138bpm 94cal 5.5/6.01mph 6) 1m - 10:52(10:52/m) 125/129bpm 63cal 5.52/6.01mph 7) 1m - 10:52(10:52/m) 126/130bpm 66cal 5.52/5.72mph 8) 0.94m - 10:03(10:40/m) 129/162bpm 69cal 5.62/5.87mph Add a comment	-	-	0.2mi, 2:59 Cross-Training - General Split Summary === 1) 0.15m - 2:59(19:49/m) 93/104bpm 15cal 56/59rpm 3.03/4.15mph Add a comment	16.1mi, 2:50:17 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 127/143bpm 114cal 5.51/5.85mph 2) 1m - 10:50(10:50/m) 127/140bpm 104cal 5.54/5.82mph 3) 1m - 10:42(10:42/m) 127/135bpm 95cal 5.61/5.74mph 4) 1m - 11:02(11:02/m) 124/137bpm 82cal 5.44/5.93mph 5) 1m - 11:01(11:01/m) 123/131bpm 76cal 5.45/5.78mph 6) 1m - 11:04(11:04/m) 125/133bpm 80cal 5.42/5.78mph 7) 1m - 10:58(10:58/m) 128/161bpm 82cal 5.47/5.74mph 8) 1m - 11:00(11:00/m) 127/144bpm 77cal 5.46/5.8mph 9) 1m - 10:29(10:29/m) 127/145bpm 71cal 5.72/6.16mph 10) 1m - 10:46(10:46/m) 145/165bpm 123cal 5.58/6.01mph 11) 1m - 10:32(10:32/m) 135/142bpm 88cal 5.7/6.18mph 12) 1m - 10:34(10:34/m) 133/147bpm 75cal 5.68/5.87mph 13) 1m - 10:57(10:57/m) 133/141bpm 78cal 5.48/5.93mph 14) 1m - 11:05(11:05/m) 130/139bpm 62cal 5.41/5.8mph 15) 1m - 9:04(9:04/m) 140/153bpm 84cal 6.62/7.35mph 16) 1m - 8:44(8:44/m) 150/156bpm 108cal 6.87/7.16mph 17) 0.07m - 38(9:00/m) 149/151bpm 7cal 6.66/6.99mph Add a comment	-

Bob! M55

About Me

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2018 Targets

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2004

2003

2002

1986

1984

2018	Date	Result	WAVA
Maldon Prom parkrun	1 Dec	23:36	67.37%
The Albion Half Marathon	28 Oct	1:57:37	61.66%
Maldon Prom parkrun	20 Oct	23:47	66.86%
South Woodham Ferrers parkrun	13 Oct	24:08	65.89%
Cursa de la Merca - Barcelona 10k	16 Sep	56:31	58.56%
Tiptree RR 5k Handicap Series	10 May	24:27	65.03%
WRC May Day 10	7 May	1:33:27	58.33%
Cambrils Half Marathon	25 Feb	1:51:52	64.23%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:09	63.62%
South Downs Way 50	9 Apr		0.00%
Colchester Half Marathon	13 Mar	1:52:31	63.29%
Steyning Stinger Marathon	6 Mar	5:16:37	46.99%
Great Bentley Half Marathon	7 Feb	1:54:19	61.73%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	5:07:18	47.96%
Stebbing 10	8 Nov	1:22:17	64.49%
Maldon Prom parkrun	24 Oct	22:53	67.72%
Tiptree 10	11 Oct	1:23:36	63.47%
Maldon Half Marathon	27 Sep	1:48:39	64.95%
Waterways Triathlon (Short) Canoe, Bike, Run	20 Sep	1:37:00 / 41:00 / 41:00	0.00%
Brentwood parkrun	19 Sep	25:04	61.82%
Maldon Prom parkrun	12 Sep	23:47	65.16%
Maldon Prom parkrun	29 Aug	24:18	63.78%
Maldon Prom parkrun	22 Aug	23:44	65.30%
Maldon Prom parkrun	8 Aug	23:42	65.39%
Maldon Prom parkrun	1 Aug	24:13	63.99%
Maldon Prom parkrun	25 Jul	24:33	63.13%
Maldon Prom parkrun	11 Jul	24:52	62.32%
Maldon Prom parkrun	4 Jul	25:04	61.82%
Maldon Prom parkrun	13 Jun	24:37	62.95%
Maldon Prom parkrun	30 May	24:47	62.53%
Maldon Prom parkrun	23 May	25:20	61.17%
Great Baddow 10	17 May	1:29:19	59.41%
Maldon Prom parkrun	2 May	25:32	60.69%
Maldon Prom parkrun	11 Apr	28:17	54.79%
Colchester Half Marathon	29 Mar	2:07:00	55.56%
Maldon Prom parkrun	28 Mar	28:14	54.89%
New Orleans half marathon	25 Jan	2:09:11	54.14%
2014	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	29:18	52.44%
Maldon Prom parkrun	20 Dec	24:33	62.59%
Maldon Prom parkrun	6 Dec	24:16	63.32%
Maldon Prom parkrun	29 Nov	23:50	64.47%
Maldon Prom parkrun	15 Nov	23:27	65.53%
Bournemouth parkrun	1 Nov	23:59	64.07%
Stort 30	26 Oct	5:13:06	53.39%
Maldon Prom parkrun	18 Oct	23:27	65.53%
Saltmarsh 75	4 Oct	17:28:00	39.88%
Maldon Prom parkrun	27 Sep	24:05	63.80%
Pleshey and Essex Half Marathon	21 Sep	1:46:51	65.45%
Maldon Prom parkrun	9 Aug	23:51	64.43%
Maldon Prom parkrun	2 Aug	23:32	65.30%
Great Notley parkrun	26 Jul	23:24	65.67%
Harlow 10	20 Jul	1:23:37	62.91%
Maldon Prom parkrun	12 Jul	22:41	67.74%
Maldon Prom parkrun	5 Jul	23:02	66.71%
Maldon Prom parkrun	28 Jun	22:52	67.20%
Maldon Prom parkrun	14 Jun	23:11	66.28%
Great Baddow 10	18 May	1:23:17	63.16%
Maldon Prom parkrun	17 May	25:44	59.71%
Halstead & Essex Marathon	11 May	4:04:37	59.68%
Three Forts Marathon	4 May	4:57:59	50.49%
Maldon Prom parkrun	26 Apr	22:58	66.91%
Maldon Prom parkrun	19 Apr	23:26	65.57%
South Downs Way 50	5 Apr	11:05:42	41.85%
Steyning Stinger 'Half Marathon'	2 Mar	3:37:00	33.21%
Benfleet 15	19 Jan	2:44:02	48.39%
Maldon Prom parkrun	18 Jan	25:50	58.99%
Maldon Prom parkrun	11 Jan	25:50	58.99%
2013	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	25:30	59.76%
Maldon Prom parkrun	30 Nov	24:50	61.37%
Maldon Prom parkrun	9 Nov	24:26	62.37%
Maldon Prom parkrun	2 Nov	23:55	63.72%
Beachy Head Marathon	26 Oct	5:15:57	45.78%
Weymouth parkrun	19 Oct	24:27	62.33%
Saltmarsh 75	5 Oct	19:23:00	35.60%
White Cliffs Challenge	8 Sep	7:28:00	36.97%
The Maldon 5k Summer Handicap Series	29 Aug	25:00	60.96%
The Maldon 5k Summer Handicap Series	1 Aug	26:07	58.35%
Chelmsford Central parkrun	27 Jul	26:22	57.80%
The Maldon 5k Summer Handicap Series	4 Jul	26:45	56.97%
The Maldon 5k Summer Handicap Series	30 May	27:05	56.27%
Chelmsford Central parkrun (test)	13 Jan	28:55	52.26%
2012	Date	Result	WAVA
Centurion South Downs Way 100	30 Jun		0.00%
South Downs Way 71/100 (to jack & jill)	30 Jun	19:45:00	32.77%
Three Forts Marathon	6 May	5:14:35	46.94%
Brighton Marathon	15 Apr	4:17:53	55.57%
Sport Relief 6 - Drapers Farm	25 Mar	51:59	60.38%
Colchester Half Marathon	11 Mar	1:57:26	58.51%
Benfleet 15	22 Jan	2:38:50	49.11%
2011	Date	Result	WAVA
Wix 5	16 Oct	48:39	50.93%
Berlin Marathon	25 Sep	5:35:45	42.29%
Round the Rock	6 Aug		0.00%
South Downs Way	9 Jul		0.00%
South Downs Way Race - Checkpoint 4	9 Jul	14:38:00	34.57%
South Downs Marathon	11 Jun	5:24:02	43.82%
Great Baddow 10	22 May	1:29:54	57.02%
Three Forts Marathon	1 May	6:01:58	40.43%
The Winter Poppyline	26 Feb	15:13:00	29.41%
Braintree Bog-gle Marathon	30 Jan	5:50:50	40.11%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:37:05	52.36%
Abingdon Marathon	17 Oct	4:32:48	51.58%
Tiptree 10	10 Oct	1:32:11	55.14%
SDW Race Checkpoint 2	11 Sep	8:11:00	37.19%
South Downs Way Race	11 Sep		0.00%
Arundel Castle 10K	29 Aug	54:52	56.40%
Skylarks 3k	21 Jul	15:11	55.67%
Crown to Crown 5K	14 Jul	26:23	56.36%
Great Baddow 10	23 May	1:40:52	50.39%
Halstead & Essex Marathon	9 May	4:28:16	52.46%
Three Forts Marathon	2 May	5:28:16	44.18%
London Marathon	25 Apr	4:47:39	48.92%
Brighton Marathon	18 Apr	4:29:51	52.15%
Compton Downland Challenge 20	3 Apr	4:24:54	39.63%
Brentwood Half Marathon	21 Mar	2:03:29	54.69%
Orion 15	20 Mar	2:45:32	46.72%
Steyning Stinger Marathon	7 Mar	5:29:59	42.65%
Great Bentley Half Marathon	7 Feb	1:59:18	56.13%
2009	Date	Result	WAVA
Mid Essex League @ Mid Essex	27 Dec	47:59	55.89%
Doyen of the Downs	6 Dec	6:07:50	43.42%
53-12 League XC Race 2-Springfield	29 Nov	45:41	53.36%
Chelmsford 10k	22 Nov	48:38	63.12%
Stebbing 10	8 Nov	1:21:43	61.69%
Springfield Striders 5k Race (Club Members only)	5 Nov	23:34	62.58%
Blackwater Marathon	31 Oct	5:57:00	40.26%
Great South Run	25 Oct	1:22:02	61.45%
Tiptree 10	11 Oct	1:29:05	56.59%
Dingle Marathon	12 Sep	4:28:09	52.02%
Essex Way Relay - Leg 8	6 Sep	1:07:20	59.09%
Arundel Castle 10k	30 Aug	50:39	60.60%
Springfield Striders 5k Race (Club Members only)	13 Aug	23:35	62.54%
Harlow 10	26 Jul	1:24:29	59.67%
Felsted 10k	12 Jul	50:20	60.99%
Great Bentley Friday 5	10 Jul	39:33	61.64%
Great Baddow 10	17 May		0.00%
Colchester 10k	10 May	47:20	64.85%
London Marathon	26 Apr	3:59:25	58.26%
Essex Walker (17)	12 Apr	2:53:56	51.75%
Worthing 20	5 Apr	3:10:02	54.76%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	6:46	62.66%
Mid Essex 400m Hurtbox	28 Mar	1:24	58.96%
FEMEM 100m Cakewalk	28 Mar	18	60.99%
Brentwood Half Marathon	15 Mar	1:50:51	60.41%
Essex Road Relay Championships	14 Mar	27:41	60.01%
Bury 20	22 Feb	2:59:32	57.46%
53-12 XC League Race 5-Hylands	15 Feb		0.00%
Great Bentley Half Marathon	8 Feb	1:46:44	62.21%
Benfleet 15	25 Jan	2:19:02	54.68%
Thurrock Harriers 1 Mile Track Race	21 Jan	7:07	59.10%
2008	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	37:35	64.35%
53/12 league @ Halstead	30 Nov	45:03	54.76%
Chelmsford 10k	16 Nov	47:04	64.67%
Great South Run	26 Oct	1:16:42	65.18%
Southend Classic 10k	5 Oct	45:39	66.68%
Ingatestone 5	21 Sep	37:47	64.01%
Great Langdale Half Marathon	14 Sep	1:52:49	58.85%
Essex Way Relay - Leg 8	7 Sep	1:07:23	58.57%
Arundel Castle 10k	31 Aug	48:53	62.27%
Mersea 10	24 Aug	1:18:00	64.09%
Little Havens 5K	10 Aug	22:44	64.33%
TGT Brentwood 10k	20 Jul	48:38	62.62%
Great Bentley Friday 5	11 Jul	38:18	63.17%
Crown to Crown 5k	9 Jul	24:09	60.58%
Springfield Striders Friday 5	13 Jun	37:27	64.61%
Crown to Crown 5k	11 Jun	23:42	61.73%
Southend Half Marathon	8 Jun	1:47:05	62.03%
Tilty Hilly 5	1 Jun	38:04	63.56%
Great Baddow 10	18 May	1:20:20	62.26%
London Marathon	13 Apr	3:53:35	59.20%
Sport Relief Mile (Maldon Promenade Park) 6 mile	16 Mar	47:01	58.69%
Brentwood Half Marathon	9 Mar	1:44:21	63.65%
53/12 league @ Springfield	10 Feb	45:01	53.30%
Great Bentley Half Marathon	3 Feb	1:47:32	61.25%
Benfleet 15	27 Jan	2:21:14	53.40%
Box Hill Fell Race	19 Jan	1:30:25	40.59%
Mid Essex League @ Mid Essex	6 Jan	45:31	57.98%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	38:23	62.53%
53/12 league @ Halstead	9 Dec	44:39	53.73%
Great South Run	28 Oct	1:25:01	58.35%
Baxters Loch Ness Marathon	7 Oct	4:13:05	54.16%
Arundel Castle 10k	2 Sep	53:36	56.36%
Mersea 10	26 Aug	1:32:12	53.80%
UFD Runners Quest Half Marathon	12 Aug	1:57:06	56.25%
Great Bentley Friday 5	13 Jul	41:07	58.37%
TCC 10K	1 Jul	52:30	57.54%
Mersea Round the Island Race	24 Jun	2:05:08	52.21%
Essex PB5	13 May	41:36	57.70%
Nicola's 5	29 Apr	41:56	57.24%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	4:08:37	54.65%
Great South Run	22 Oct	1:21:10	60.61%
Southend Classic 10k	8 Oct	50:08	59.79%
Great Langdale Half Marathon	24 Sep	2:08:00	51.03%
Canvey Island Rotary 10K	10 Sep	51:34	58.13%
Essex Way Relay - Leg 8	3 Sep	1:22:00	47.36%
Arundel Castle 10k	27 Aug	55:05	54.41%
Southend Half Marathon	11 Jun	2:15:37	48.16%
Great Baddow 10	21 May	1:27:51	56.00%
Sunflower 10k Hastingwood	2 Apr	57:51	51.81%
Muscular Distrophy Bury Nearly 10	26 Feb	1:37:06	47.02%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:24:50	57.53%
GT Bardfield 10k	11 Sep	51:52	57.34%
Edinburgh Marathon	12 Jun	3:58:07	56.57%
Great Baddow 10	22 May	1:23:47	58.25%
Reading Half Marathon	6 Mar	1:53:38	57.01%
Muscular Distrophy Bury Nearly 10	27 Feb	1:22:22	54.99%
2004	Date	Result	WAVA
Great South Run	10 Oct	1:29:10	54.29%
Great North Run	26 Sep	2:31:02	42.54%
Southend Half Marathon	13 Jun	2:05:18	51.27%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:44:35	45.92%
Maldon Prom 5k	28 Sep	26:30	53.09%
London Marathon	13 Apr	5:35:45	39.44%
2002	Date	Result	WAVA
Maldon Prom 5k	6 Oct	26:41	52.32%
1986	Date	Result	WAVA
Sport Aid	25 May	1:00:00	44.75%
1984	Date	Result	WAVA
Lambeth Run (Half Marathon)	8 Jul	2:02:15	48.46%