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Bob! M55

About

Race Times

All Races

Mileage

Training

Maldon Prom parkrunners

Races
200
Miles
10896
Miles
2
Miles
2181
WAVA
67.74%
400m
1:24
Mile
6:46
5k
22:41
5M
37:27
10k
45:39
10M
1:16:42
Half
1:44:21
20M
2:59:32
Mara
3:53:35

About Me

Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.

For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.

Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.

Race Standard

Bonefish (58)

Current Status

Shorter stuff only currently (up to half mara)and enjoying all aspects of parkrun

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles in a month? The 2016 group, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, New Batch of Fetch Vests, parkrun, Spring Marathon 20 milers Fetchmob, Ultramarathoners

2018 Targets

BIKE
800
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
400m	Mid Essex 400m Hurtbox400m	1:24	5:38	58.96	1		1:24
1mi	FEMEM (Fetch Everyone Mid Essex Mile)1mi	6:46	6:46	62.66	2		6:46
3km	Skylarks 3k3km	15:11	8:09	55.67	1			15:11
5km	Maldon Prom parkrun5km	22:41	7:18	67.74	56	22:44	23:34	26:23			23:55	22:41	22:53		24:27
5mi	Springfield Striders Friday 55mi	37:27	7:29	64.61	11	37:27	39:33		48:39
6.2mi	Sport Relief 6 - Drapers Farm6.2mi	51:59	8:23	60.38	1					51:59
10km	Southend Classic 10k10km	45:39	7:21	66.68	17	45:39	47:20	54:52
10mi	Great South Run10mi	1:16:42	7:40	65.18	26	1:16:42	1:21:43	1:32:11	1:29:54			1:23:17	1:22:17	1:24:09	1:33:27
13mi	Mersea Round the Island Race13mi	2:05:08	9:38	52.21	1
13.1mi	Brentwood Half Marathon13.1mi	1:44:21	7:58	63.65	23	1:44:21	1:46:44	1:59:18		1:57:26		1:46:51	1:48:39	1:52:31	1:51:52
13.5mi	Steyning Stinger 'Half Marathon'13.5mi	3:37:00	16:04	33.21	1							3:37:00
15mi	Benfleet 1515mi	2:19:02	9:16	54.68	5	2:21:14	2:19:02	2:45:32		2:38:50		2:44:02
17.3mi	Essex Walker (17)17.3mi	2:53:56	10:03	51.75	1		2:53:56
20mi	Bury 2020mi	2:59:32	8:59	57.46	2		2:59:32
26.2mi	London Marathon26.2mi	3:53:35	8:55	59.20	20	3:53:35	3:59:25	4:28:16	5:24:02	4:17:53	5:15:57	4:04:37	5:07:18	5:16:37
27mi	Three Forts Marathon27mi	4:57:59	11:02	50.49	4			5:28:16	6:01:58	5:14:35		4:57:59
30mi	Stort 3030mi	5:13:06	10:26	53.39	3		6:07:50				7:28:00	5:13:06
34mi	SDW Race Checkpoint 234mi	8:11:00	14:26	37.19	1			8:11:00
50mi	South Downs Way 5050mi	11:05:42	13:19	41.85	2				15:13:00			11:05:42
56mi	South Downs Way Race - Checkpoint 456mi	14:38:00	15:41	34.57	1				14:38:00
71mi	South Downs Way 71/100 (to jack & jill)71mi	19:45:00	16:41	32.77	1					19:45:00
75mi	Saltmarsh 7575mi	17:28:00	13:58	39.88	2						19:23:00	17:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	118	62	62	71	78	77	30	0	0	0	0	0	498
2018	0	0	0	0	77	52	51	0	0	0	0	0	180
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	1m, 31:32 Cross-Training - General Split Summary === 1) 1.03m - 31:32(30:28/m) 95/144bpm 179cal 59/63rpm 1.97/3.28mph Add a comment 2.2m, 1:02:03 Running - General Split Summary === 1) 0.62m - 14:30(23:21/m) 88/119bpm 68cal 2.57/3.13mph 2) 0.62m - 23:48(38:18/m) 83/111bpm 87cal 1.57/6.68mph 3) 0.62m - 16:06(25:55/m) 96/108bpm 80cal 2.32/2.86mph 4) 0.29m - 7:38(26:07/m) 97/106bpm 37cal 2.3/3.01mph Add a comment	5.8m, 1:11:03 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 128/144bpm 81cal 5.14/5.66mph 2) 0.62m - 7:33(12:08/m) 124/132bpm 74cal 4.94/6.18mph 3) 0.62m - 7:38(12:17/m) 125/140bpm 73cal 4.89/5.87mph 4) 0.62m - 9:24(15:07/m) 130/144bpm 94cal 3.97/5.91mph 5) 0.62m - 6:31(10:29/m) 132/140bpm 68cal 5.72/6.26mph 6) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/6.2mph 7) 0.62m - 8:21(13:26/m) 138/148bpm 92cal 4.46/5.74mph 8) 0.62m - 7:35(12:13/m) 135/142bpm 74cal 4.91/6.37mph 9) 0.62m - 7:32(12:08/m) 139/149bpm 81cal 4.95/6.05mph 10) 0.23m - 2:40(11:25/m) 137/145bpm 25cal 5.26/6.01mph Add a comment 0.9m, 31:35 Cross-Training - General Split Summary === 1) 0.92m - 31:35(34:15/m) 97/140bpm 171cal 56/79rpm 1.75/3.51mph Add a comment	3.3m, 1:41:02 Running - General Split Summary === 1) 0.62m - 14:57(24:03/m) 96/149bpm 84cal 2.49/3.74mph 2) 0.62m - 14:36(23:30/m) 89/118bpm 61cal 2.55/3.13mph 3) 0.62m - 19:51(31:57/m) 90/100bpm 81cal 1.88/2.92mph 4) 0.3m - 10:41(35:53/m) 92/100bpm 44cal 1.67/2.59mph 5) 0.62m - 21:02(33:51/m) 89/106bpm 82cal 1.77/3.07mph 6) 0.49m - 19:55(40:46/m) 89/131bpm 83cal 1.47/2.98mph Add a comment 1m, 29:21 Cross-Training - General Split Summary === 1) 1.04m - 29:21(28:11/m) 96/133bpm 158cal 54/63rpm 2.13/3.49mph Add a comment	6.5m, 1:26:29 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 125/162bpm 71cal 5.42/5.68mph 2) 0.62m - 7:48(12:33/m) 128/143bpm 82cal 4.78/5.78mph 3) 0.62m - 10:21(16:40/m) 128/160bpm 102cal 3.6/6.68mph 4) 0.62m - 8:22(13:28/m) 133/146bpm 86cal 4.46/6.3mph 5) 0.62m - 10:03(16:11/m) 124/139bpm 78cal 3.71/6.2mph 6) 0.62m - 7:06(11:25/m) 134/142bpm 71cal 5.25/6.03mph 7) 0.62m - 7:44(12:27/m) 133/143bpm 72cal 4.82/6.03mph 8) 0.62m - 9:55(15:58/m) 133/147bpm 89cal 3.76/5.68mph 9) 0.62m - 8:18(13:21/m) 142/168bpm 94cal 4.49/8.18mph 10) 0.62m - 6:32(10:31/m) 142/147bpm 72cal 5.71/6.26mph 11) 0.31m - 3:27(11:07/m) 149/158bpm 44cal 5.39/6.07mph Add a comment 1.2m, 32:57 Cross-Training - General Split Summary === 1) 1.15m - 32:57(28:32/m) 85/109bpm 129cal 54/63rpm 2.1/3.76mph Add a comment	6m, 1:11:00 Running - General Split Summary === 1) 0.62m - 7:14(11:38/m) 126/140bpm 75cal 5.16/6.2mph 2) 0.62m - 7:17(11:43/m) 126/134bpm 73cal 5.12/6.68mph 3) 0.62m - 6:51(11:02/m) 137/150bpm 79cal 5.44/6.66mph 4) 0.62m - 8:01(12:55/m) 135/151bpm 85cal 4.65/6.57mph 5) 0.62m - 7:10(11:31/m) 135/149bpm 73cal 5.21/6.59mph 6) 0.62m - 6:39(10:41/m) 138/141bpm 71cal 5.61/5.89mph 7) 0.62m - 7:59(12:51/m) 136/146bpm 78cal 4.67/6.49mph 8) 0.62m - 6:54(11:07/m) 138/148bpm 70cal 5.4/6.2mph 9) 0.62m - 7:45(12:28/m) 138/145bpm 77cal 4.81/6.24mph 10) 0.42m - 5:11(12:27/m) 133/149bpm 39cal 4.82/6.49mph Add a comment 0.2m, Swimming - Drills Add a comment 0.9m, 24:52 Cross-Training - General Split Summary === 1) 0.89m - 24:52(28:03/m) 79/93bpm 81cal 51/63rpm 2.14/3.65mph Add a comment 1.5m, 43:52 Cross-Training - General Split Summary === 1) 1.54m - 43:52(28:26/m) 89/128bpm 180cal 55/73rpm 2.11/4.78mph Add a comment	0.2m, Swimming - Drills Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
8m, 1:47:04 Running - General Split Summary === 1) 0.62m - 7:01(11:18/m) 120/129bpm 66cal 5.31/5.82mph 2) 0.62m - 8:11(13:10/m) 128/141bpm 84cal 4.56/5.51mph 3) 0.62m - 10:11(16:23/m) 120/138bpm 81cal 3.66/6.26mph 4) 0.62m - 10:14(16:28/m) 127/139bpm 92cal 3.64/5.7mph 5) 0.62m - 7:38(12:17/m) 126/139bpm 62cal 4.89/5.85mph 6) 0.62m - 7:37(12:16/m) 130/140bpm 68cal 4.89/5.78mph 7) 0.62m - 7:47(12:32/m) 128/142bpm 62cal 4.78/5.55mph 8) 0.62m - 7:49(12:35/m) 128/134bpm 60cal 4.77/5.57mph 9) 0.62m - 8:07(13:04/m) 128/137bpm 62cal 4.59/5.63mph 10) 0.62m - 8:34(13:48/m) 126/135bpm 57cal 4.35/5.47mph 11) 0.62m - 10:46(17:19/m) 130/146bpm 88cal 3.47/5.32mph 12) 0.62m - 7:01(11:18/m) 132/143bpm 55cal 5.31/5.82mph 13) 0.56m - 6:06(10:52/m) 138/151bpm 59cal 5.52/5.87mph Add a comment 0.2m, Swimming - Drills Add a comment	4m, 2:28:41 Running - General Split Summary === 1) 0.62m - 17:06(27:32/m) 86/101bpm 70cal 2.18/3.44mph 2) 0.62m - 25:03(40:18/m) 80/107bpm 76cal 1.49/4.51mph 3) 0.62m - 21:25(34:28/m) 76/96bpm 56cal 1.74/3.49mph 4) 0.62m - 16:12(26:03/m) 80/92bpm 49cal 2.3/4.34mph 5) 0.62m - 36:51(59:18/m) 76/131bpm 95cal 1.01/3.92mph 6) 0.62m - 24:07(38:49/m) 82/129bpm 79cal 1.55/3.59mph 7) 0.26m - 7:58(30:42/m) 83/100bpm 26cal 1.95/3.9mph Add a comment 2m, 1:05:07 Cross-Training - General Split Summary === 1) 1.99m - 1:05:07(32:42/m) 84/165bpm 232cal 55/64rpm 1.83/3.65mph Add a comment	11.9m, 2:35:22 Running - General Split Summary === 1) 0.62m - 6:54(11:07/m) 125/134bpm 69cal 5.4/5.82mph 2) 0.62m - 7:51(12:38/m) 131/141bpm 84cal 4.75/5.68mph 3) 0.62m - 11:03(17:47/m) 122/138bpm 91cal 3.38/6.55mph 4) 0.62m - 9:53(15:55/m) 134/144bpm 102cal 3.77/5.76mph 5) 0.62m - 7:22(11:52/m) 131/146bpm 67cal 5.06/6.35mph 6) 0.62m - 7:14(11:39/m) 136/149bpm 72cal 5.15/6.49mph 7) 0.62m - 6:46(10:54/m) 131/138bpm 54cal 5.51/5.72mph 8) 0.62m - 6:56(11:09/m) 128/139bpm 50cal 5.38/5.82mph 9) 0.62m - 9:51(15:50/m) 126/143bpm 65cal 3.79/6.12mph 10) 0.62m - 7:15(11:41/m) 135/168bpm 64cal 5.14/5.89mph 11) 0.62m - 9:46(15:43/m) 134/145bpm 82cal 3.82/5.57mph 12) 0.62m - 7:22(11:51/m) 139/146bpm 72cal 5.06/5.59mph 13) 0.62m - 7:52(12:39/m) 152/165bpm 100cal 4.74/5.47mph 14) 0.62m - 7:20(11:48/m) 143/157bpm 75cal 5.09/5.95mph 15) 0.62m - 7:24(11:54/m) 144/151bpm 76cal 5.04/6.2mph 16) 0.62m - 8:37(13:52/m) 139/146bpm 66cal 4.33/6.35mph 17) 0.62m - 10:09(16:20/m) 141/165bpm 83cal 3.67/5.3mph 18) 0.62m - 7:47(12:31/m) 142/168bpm 63cal 4.79/5.82mph 19) 0.62m - 6:49(10:58/m) 146/157bpm 69cal 5.47/5.8mph 20) 0.1m - 1:12(12:23/m) 146/155bpm 11cal 4.84/5.63mph Add a comment 1.9m, 54:28 Cross-Training - General Split Summary === 1) 1.91m - 54:28(28:28/m) 89/122bpm 218cal 55/64rpm 2.11/3.97mph Add a comment	4m, 48:48 Running - General Split Summary === 1) 0.62m - 8:38(13:54/m) 112/130bpm 66cal 4.32/6.22mph 2) 0.62m - 7:46(12:30/m) 114/131bpm 58cal 4.8/6.32mph 3) 0.62m - 7:11(11:33/m) 119/140bpm 56cal 5.19/6.24mph 4) 0.62m - 7:37(12:15/m) 127/143bpm 70cal 4.9/6.1mph 5) 0.62m - 7:19(11:46/m) 129/135bpm 67cal 5.1/5.99mph 6) 0.62m - 7:18(11:45/m) 134/142bpm 72cal 5.1/6.43mph 7) 0.28m - 2:59(10:39/m) 140/152bpm 32cal 5.63/6.35mph Add a comment 1.7m, 50:16 Cross-Training - General Split Summary === 1) 1.71m - 50:16(29:23/m) 86/124bpm 191cal 53/64rpm 2.04/4.03mph Add a comment	0m, 1:20 Cycling - General Split Summary === 1) 0m - 11(2:40:41/m) 69/72bpm 0.37/1.63mph 2) 0m - 4(7:56:28/m) 65/66bpm 0.13/0mph 3) 0.01m - 51(1:58:29/m) 85/97bpm 3cal 0.51/0mph 4) 0m - 12(2:17:24/m) 89/94bpm 0.44/0mph 5) 0m - 2(1:14:20/m) 94/94bpm 0.81/0mph Add a comment	-	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
5.8m, 1:12:40 Running - General Split Summary === 1) 0.62m - 7:18(11:45/m) 129/161bpm 75cal 5.11/6.01mph 2) 0.62m - 7:20(11:48/m) 135/144bpm 80cal 5.09/5.76mph 3) 0.62m - 8:08(13:05/m) 135/142bpm 87cal 4.59/5.97mph 4) 0.62m - 7:45(12:28/m) 134/142bpm 78cal 4.81/5.68mph 5) 0.62m - 7:46(12:30/m) 137/143bpm 79cal 4.8/5.87mph 6) 0.62m - 8:09(13:07/m) 138/150bpm 81cal 4.57/5.43mph 7) 0.62m - 9:15(14:54/m) 137/160bpm 84cal 4.03/5.66mph 8) 0.62m - 8:12(13:12/m) 130/142bpm 59cal 4.55/5.68mph 9) 0.62m - 6:59(11:14/m) 137/143bpm 63cal 5.34/6.05mph 10) 0.17m - 1:49(10:40/m) 140/155bpm 17cal 5.63/5.72mph Add a comment	-	3.1m, 26:40 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 142/158bpm 65cal 6.64/7.35mph 2) 0.62m - 5:17(8:30/m) 160/175bpm 70cal 7.05/7.83mph 3) 0.62m - 5:16(8:29/m) 132/165bpm 51cal 7.07/7.43mph 4) 0.62m - 5:21(8:37/m) 153/173bpm 67cal 6.96/7.6mph 5) 0.61m - 5:08(8:25/m) 167/179bpm 72cal 7.14/7.41mph Add a comment	-	-	3.1m, 42:37 Running - General Split Summary === 1) 0.62m - 6:34(10:33/m) 131/142bpm 71cal 5.68/6.05mph 2) 0.62m - 7:46(12:30/m) 136/159bpm 87cal 4.8/7.03mph 3) 0.62m - 8:17(13:19/m) 141/161bpm 94cal 4.5/7.2mph 4) 0.62m - 8:31(13:43/m) 138/157bpm 90cal 4.37/6.57mph 5) 0.61m - 11:29(18:46/m) 104/150bpm 38cal 3.2/6.01mph Add a comment	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
4.4m, 47:16 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 131/140bpm 70cal 5.69/5.97mph 2) 0.62m - 6:35(10:36/m) 135/139bpm 74cal 5.66/5.91mph 3) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/5.87mph 4) 0.62m - 6:44(10:50/m) 138/142bpm 75cal 5.54/5.72mph 5) 0.62m - 6:40(10:44/m) 141/145bpm 76cal 5.59/5.78mph 6) 0.62m - 6:42(10:47/m) 138/143bpm 69cal 5.56/6.18mph 7) 0.62m - 6:39(10:42/m) 138/143bpm 67cal 5.61/6.22mph 8) 0.08m - 48(10:32/m) 139/142bpm 8cal 5.7/5.8mph Add a comment	12.8m, 1:04:01 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 133/168bpm 51cal 12.59/15.72mph 2) 1m - 4:55(4:55/m) 124/140bpm 45cal 12.19/18.45mph 3) 1m - 4:33(4:33/m) 129/139bpm 45cal 13.19/19.43mph 4) 1m - 4:47(4:47/m) 126/130bpm 43cal 12.55/13.69mph 5) 1m - 5:34(5:34/m) 123/137bpm 45cal 10.79/13.99mph 6) 1m - 5:24(5:24/m) 124/135bpm 43cal 11.1/17.7mph 7) 1m - 5:17(5:17/m) 123/130bpm 38cal 11.36/13.02mph 8) 1m - 5:10(5:10/m) 123/129bpm 36cal 11.61/16.22mph 9) 1m - 4:23(4:23/m) 125/130bpm 32cal 13.71/16.41mph 10) 1m - 4:28(4:28/m) 124/134bpm 32cal 13.43/21.73mph 11) 1m - 4:56(4:56/m) 132/141bpm 45cal 12.15/16.11mph 12) 1m - 4:57(4:57/m) 124/130bpm 33cal 12.14/21.69mph 13) 0.78m - 4:51(6:14/m) 116/134bpm 24cal 9.62/16.8mph Add a comment 12.1m, 1:00:32 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 134/145bpm 65cal 10.44/14.76mph 2) 1m - 5:49(5:49/m) 128/149bpm 57cal 10.3/14.76mph 3) 1m - 5:16(5:16/m) 130/137bpm 53cal 11.39/17.64mph 4) 1m - 5:06(5:06/m) 136/144bpm 59cal 11.75/16.82mph 5) 1m - 5:19(5:19/m) 131/136bpm 56cal 11.3/15.11mph 6) 1m - 4:37(4:37/m) 131/138bpm 47cal 13.01/15.88mph 7) 1m - 4:52(4:52/m) 126/138bpm 42cal 12.32/20.71mph 8) 1m - 5:31(5:31/m) 133/147bpm 55cal 10.86/14.15mph 9) 1m - 4:09(4:09/m) 130/143bpm 37cal 14.45/19.52mph 10) 1m - 4:09(4:09/m) 128/139bpm 34cal 14.43/20.54mph 11) 1m - 4:37(4:37/m) 136/152bpm 47cal 13.01/18.62mph 12) 1m - 4:44(4:44/m) 131/141bpm 40cal 12.67/15.49mph 13) 0.12m - 37(5:15/m) 130/132bpm 5cal 11.43/13.15mph Add a comment	3.1m, 25:18 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 143/152bpm 60cal 7.36/7.7mph 2) 0.62m - 4:57(7:58/m) 150/164bpm 64cal 7.53/8.43mph 3) 0.62m - 5:01(8:05/m) 152/175bpm 65cal 7.43/7.87mph 4) 0.62m - 5:06(8:13/m) 168/172bpm 73cal 7.3/8.04mph 5) 0.62m - 5:06(8:13/m) 164/170bpm 71cal 7.3/7.58mph 6) 0.01m - 3(6:21/m) 166/166bpm 9.46/7.1mph Add a comment	6m, 1:03:42 Running - General Split Summary === 1) 0.62m - 6:24(10:17/m) 133/147bpm 72cal 5.83/6.05mph 2) 0.62m - 6:23(10:16/m) 138/142bpm 76cal 5.85/6.22mph 3) 0.61m - 6:20(10:20/m) 142/146bpm 77cal 5.81/6.3mph 4) 0.09m - 54(10:35/m) 141/144bpm 10cal 5.67/5.63mph 5) 0.05m - 34(10:31/m) 144/144bpm 7cal 5.7/5.8mph 6) 0.62m - 6:37(10:39/m) 141/144bpm 78cal 5.63/6.1mph 7) 0.42m - 4:46(11:15/m) 138/146bpm 50cal 5.33/6.03mph 8) 0.62m - 6:27(10:22/m) 137/145bpm 66cal 5.79/6.16mph 9) 0.62m - 6:52(11:03/m) 138/144bpm 71cal 5.43/5.95mph 10) 0.62m - 6:38(10:40/m) 140/145bpm 70cal 5.63/5.91mph 11) 0.62m - 6:38(10:41/m) 141/145bpm 70cal 5.62/5.78mph 12) 0.5m - 5:10(10:25/m) 142/146bpm 55cal 5.76/5.89mph Add a comment	12.8m, 54:55 Cycling - General Split Summary === 1) 1m - 4:20(4:20/m) 122/151bpm 41cal 13.83/16.93mph 2) 1m - 4:09(4:09/m) 139/170bpm 49cal 14.44/19.54mph 3) 1m - 3:52(3:52/m) 134/144bpm 43cal 15.53/20.1mph 4) 1m - 4:10(4:10/m) 133/139bpm 44cal 14.41/15.4mph 5) 1m - 4:40(4:40/m) 139/166bpm 52cal 12.87/15.05mph 6) 1m - 4:23(4:23/m) 143/161bpm 52cal 13.68/19.41mph 7) 1m - 4:31(4:31/m) 135/147bpm 47cal 13.27/15.63mph 8) 1m - 4:16(4:16/m) 139/162bpm 46cal 14.07/18.05mph 9) 1m - 3:51(3:51/m) 138/174bpm 40cal 15.61/17.43mph 10) 1m - 4:00(4:00/m) 138/147bpm 41cal 15.02/22.94mph 11) 1m - 4:25(4:25/m) 139/150bpm 46cal 13.58/18.01mph 12) 1m - 4:49(4:49/m) 126/145bpm 33cal 12.46/23.44mph 13) 0.76m - 3:30(4:36/m) 139/165bpm 34cal 13.04/18.64mph Add a comment 13.2m, 56:10 Cycling - General Split Summary === 1) 1m - 5:43(5:43/m) 127/157bpm 57cal 10.5/15.24mph 2) 1m - 4:48(4:48/m) 133/156bpm 52cal 12.52/16.55mph 3) 1m - 5:02(5:02/m) 129/145bpm 51cal 11.91/16.74mph 4) 1m - 5:33(5:33/m) 126/144bpm 50cal 10.8/17.99mph 5) 1m - 3:49(3:49/m) 133/164bpm 38cal 15.71/21.6mph 6) 1m - 3:50(3:50/m) 143/160bpm 46cal 15.65/19.16mph 7) 1m - 3:43(3:43/m) 143/149bpm 44cal 16.14/19.77mph 8) 1m - 3:45(3:45/m) 139/147bpm 41cal 15.98/25.82mph 9) 1m - 4:30(4:30/m) 144/165bpm 53cal 13.35/19.22mph 10) 1m - 3:37(3:37/m) 146/149bpm 44cal 16.58/20.66mph 11) 1m - 3:12(3:12/m) 143/147bpm 36cal 18.75/24.13mph 12) 1m - 3:43(3:43/m) 150/158bpm 47cal 16.12/22.42mph 13) 1m - 3:58(3:58/m) 144/157bpm 45cal 15.13/18.81mph 14) 0.24m - 56(3:58/m) 140/142bpm 9cal 15.16/16.49mph Add a comment	-	-

Bob! M55

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2009

2008

2007

2006

2005

2004

2003

2002

1986

1984

2018	Date	Result	WAVA
Tiptree RR 5k Handicap Series	10 May	24:27	65.03%
WRC May Day 10	7 May	1:33:27	58.33%
Cambrils Half Marathon	25 Feb	1:51:52	64.23%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:09	63.62%
South Downs Way 50	9 Apr		0.00%
Colchester Half Marathon	13 Mar	1:52:31	63.29%
Steyning Stinger Marathon	6 Mar	5:16:37	46.99%
Great Bentley Half Marathon	7 Feb	1:54:19	61.73%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	5:07:18	47.96%
Stebbing 10	8 Nov	1:22:17	64.49%
Maldon Prom parkrun	24 Oct	22:53	67.72%
Tiptree 10	11 Oct	1:23:36	63.47%
Maldon Half Marathon	27 Sep	1:48:39	64.95%
Waterways Triathlon (Short) Canoe, Bike, Run	20 Sep	1:37:00 / 41:00 / 41:00	0.00%
Brentwood parkrun	19 Sep	25:04	61.82%
Maldon Prom parkrun	12 Sep	23:47	65.16%
Maldon Prom parkrun	29 Aug	24:18	63.78%
Maldon Prom parkrun	22 Aug	23:44	65.30%
Maldon Prom parkrun	8 Aug	23:42	65.39%
Maldon Prom parkrun	1 Aug	24:13	63.99%
Maldon Prom parkrun	25 Jul	24:33	63.13%
Maldon Prom parkrun	11 Jul	24:52	62.32%
Maldon Prom parkrun	4 Jul	25:04	61.82%
Maldon Prom parkrun	13 Jun	24:37	62.95%
Maldon Prom parkrun	30 May	24:47	62.53%
Maldon Prom parkrun	23 May	25:20	61.17%
Great Baddow 10	17 May	1:29:19	59.41%
Maldon Prom parkrun	2 May	25:32	60.69%
Maldon Prom parkrun	11 Apr	28:17	54.79%
Colchester Half Marathon	29 Mar	2:07:00	55.56%
Maldon Prom parkrun	28 Mar	28:14	54.89%
New Orleans half marathon	25 Jan	2:09:11	54.14%
2014	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	29:18	52.44%
Maldon Prom parkrun	20 Dec	24:33	62.59%
Maldon Prom parkrun	6 Dec	24:16	63.32%
Maldon Prom parkrun	29 Nov	23:50	64.47%
Maldon Prom parkrun	15 Nov	23:27	65.53%
Bournemouth parkrun	1 Nov	23:59	64.07%
Stort 30	26 Oct	5:13:06	53.39%
Maldon Prom parkrun	18 Oct	23:27	65.53%
Saltmarsh 75	4 Oct	17:28:00	39.88%
Maldon Prom parkrun	27 Sep	24:05	63.80%
Pleshey and Essex Half Marathon	21 Sep	1:46:51	65.45%
Maldon Prom parkrun	9 Aug	23:51	64.43%
Maldon Prom parkrun	2 Aug	23:32	65.30%
Great Notley parkrun	26 Jul	23:24	65.67%
Harlow 10	20 Jul	1:23:37	62.91%
Maldon Prom parkrun	12 Jul	22:41	67.74%
Maldon Prom parkrun	5 Jul	23:02	66.71%
Maldon Prom parkrun	28 Jun	22:52	67.20%
Maldon Prom parkrun	14 Jun	23:11	66.28%
Great Baddow 10	18 May	1:23:17	63.16%
Maldon Prom parkrun	17 May	25:44	59.71%
Halstead & Essex Marathon	11 May	4:04:37	59.68%
Three Forts Marathon	4 May	4:57:59	50.49%
Maldon Prom parkrun	26 Apr	22:58	66.91%
Maldon Prom parkrun	19 Apr	23:26	65.57%
South Downs Way 50	5 Apr	11:05:42	41.85%
Steyning Stinger 'Half Marathon'	2 Mar	3:37:00	33.21%
Benfleet 15	19 Jan	2:44:02	48.39%
Maldon Prom parkrun	18 Jan	25:50	58.99%
Maldon Prom parkrun	11 Jan	25:50	58.99%
2013	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	25:30	59.76%
Maldon Prom parkrun	30 Nov	24:50	61.37%
Maldon Prom parkrun	9 Nov	24:26	62.37%
Maldon Prom parkrun	2 Nov	23:55	63.72%
Beachy Head Marathon	26 Oct	5:15:57	45.78%
Weymouth parkrun	19 Oct	24:27	62.33%
Saltmarsh 75	5 Oct	19:23:00	35.60%
White Cliffs Challenge	8 Sep	7:28:00	36.97%
The Maldon 5k Summer Handicap Series	29 Aug	25:00	60.96%
The Maldon 5k Summer Handicap Series	1 Aug	26:07	58.35%
Chelmsford Central parkrun	27 Jul	26:22	57.80%
The Maldon 5k Summer Handicap Series	4 Jul	26:45	56.97%
The Maldon 5k Summer Handicap Series	30 May	27:05	56.27%
Chelmsford Central parkrun (test)	13 Jan	28:55	52.26%
2012	Date	Result	WAVA
Centurion South Downs Way 100	30 Jun		0.00%
South Downs Way 71/100 (to jack & jill)	30 Jun	19:45:00	32.77%
Three Forts Marathon	6 May	5:14:35	46.94%
Brighton Marathon	15 Apr	4:17:53	55.57%
Sport Relief 6 - Drapers Farm	25 Mar	51:59	60.38%
Colchester Half Marathon	11 Mar	1:57:26	58.51%
Benfleet 15	22 Jan	2:38:50	49.11%
2011	Date	Result	WAVA
Wix 5	16 Oct	48:39	50.93%
Berlin Marathon	25 Sep	5:35:45	42.29%
Round the Rock	6 Aug		0.00%
South Downs Way Race - Checkpoint 4	9 Jul	14:38:00	34.57%
South Downs Way	9 Jul		0.00%
South Downs Marathon	11 Jun	5:24:02	43.82%
Great Baddow 10	22 May	1:29:54	57.02%
Three Forts Marathon	1 May	6:01:58	40.43%
The Winter Poppyline	26 Feb	15:13:00	29.41%
Braintree Bog-gle Marathon	30 Jan	5:50:50	40.11%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:37:05	52.36%
Abingdon Marathon	17 Oct	4:32:48	51.58%
Tiptree 10	10 Oct	1:32:11	55.14%
SDW Race Checkpoint 2	11 Sep	8:11:00	37.19%
South Downs Way Race	11 Sep		0.00%
Arundel Castle 10K	29 Aug	54:52	56.40%
Skylarks 3k	21 Jul	15:11	55.67%
Crown to Crown 5K	14 Jul	26:23	56.36%
Great Baddow 10	23 May	1:40:52	50.39%
Halstead & Essex Marathon	9 May	4:28:16	52.46%
Three Forts Marathon	2 May	5:28:16	44.18%
London Marathon	25 Apr	4:47:39	48.92%
Brighton Marathon	18 Apr	4:29:51	52.15%
Compton Downland Challenge 20	3 Apr	4:24:54	39.63%
Brentwood Half Marathon	21 Mar	2:03:29	54.69%
Orion 15	20 Mar	2:45:32	46.72%
Steyning Stinger Marathon	7 Mar	5:29:59	42.65%
Great Bentley Half Marathon	7 Feb	1:59:18	56.13%
2009	Date	Result	WAVA
Mid Essex League @ Mid Essex	27 Dec	47:59	55.89%
Doyen of the Downs	6 Dec	6:07:50	43.42%
53-12 League XC Race 2-Springfield	29 Nov	45:41	53.36%
Chelmsford 10k	22 Nov	48:38	63.12%
Stebbing 10	8 Nov	1:21:43	61.69%
Springfield Striders 5k Race (Club Members only)	5 Nov	23:34	62.58%
Blackwater Marathon	31 Oct	5:57:00	40.26%
Great South Run	25 Oct	1:22:02	61.45%
Tiptree 10	11 Oct	1:29:05	56.59%
Dingle Marathon	12 Sep	4:28:09	52.02%
Essex Way Relay - Leg 8	6 Sep	1:07:20	59.09%
Arundel Castle 10k	30 Aug	50:39	60.60%
Springfield Striders 5k Race (Club Members only)	13 Aug	23:35	62.54%
Harlow 10	26 Jul	1:24:29	59.67%
Felsted 10k	12 Jul	50:20	60.99%
Great Bentley Friday 5	10 Jul	39:33	61.64%
Great Baddow 10	17 May		0.00%
Colchester 10k	10 May	47:20	64.85%
London Marathon	26 Apr	3:59:25	58.26%
Essex Walker (17)	12 Apr	2:53:56	51.75%
Worthing 20	5 Apr	3:10:02	54.76%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	6:46	62.66%
FEMEM 100m Cakewalk	28 Mar	18	60.99%
Mid Essex 400m Hurtbox	28 Mar	1:24	58.96%
Brentwood Half Marathon	15 Mar	1:50:51	60.41%
Essex Road Relay Championships	14 Mar	27:41	60.01%
Bury 20	22 Feb	2:59:32	57.46%
53-12 XC League Race 5-Hylands	15 Feb		0.00%
Great Bentley Half Marathon	8 Feb	1:46:44	62.21%
Benfleet 15	25 Jan	2:19:02	54.68%
Thurrock Harriers 1 Mile Track Race	21 Jan	7:07	59.10%
2008	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	37:35	64.35%
53/12 league @ Halstead	30 Nov	45:03	54.76%
Chelmsford 10k	16 Nov	47:04	64.67%
Great South Run	26 Oct	1:16:42	65.18%
Southend Classic 10k	5 Oct	45:39	66.68%
Ingatestone 5	21 Sep	37:47	64.01%
Great Langdale Half Marathon	14 Sep	1:52:49	58.85%
Essex Way Relay - Leg 8	7 Sep	1:07:23	58.57%
Arundel Castle 10k	31 Aug	48:53	62.27%
Mersea 10	24 Aug	1:18:00	64.09%
Little Havens 5K	10 Aug	22:44	64.33%
TGT Brentwood 10k	20 Jul	48:38	62.62%
Great Bentley Friday 5	11 Jul	38:18	63.17%
Crown to Crown 5k	9 Jul	24:09	60.58%
Springfield Striders Friday 5	13 Jun	37:27	64.61%
Crown to Crown 5k	11 Jun	23:42	61.73%
Southend Half Marathon	8 Jun	1:47:05	62.03%
Tilty Hilly 5	1 Jun	38:04	63.56%
Great Baddow 10	18 May	1:20:20	62.26%
London Marathon	13 Apr	3:53:35	59.20%
Sport Relief Mile (Maldon Promenade Park) 6 mile	16 Mar	47:01	58.69%
Brentwood Half Marathon	9 Mar	1:44:21	63.65%
53/12 league @ Springfield	10 Feb	45:01	53.30%
Great Bentley Half Marathon	3 Feb	1:47:32	61.25%
Benfleet 15	27 Jan	2:21:14	53.40%
Box Hill Fell Race	19 Jan	1:30:25	40.59%
Mid Essex League @ Mid Essex	6 Jan	45:31	57.98%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	38:23	62.53%
53/12 league @ Halstead	9 Dec	44:39	53.73%
Great South Run	28 Oct	1:25:01	58.35%
Baxters Loch Ness Marathon	7 Oct	4:13:05	54.16%
Arundel Castle 10k	2 Sep	53:36	56.36%
Mersea 10	26 Aug	1:32:12	53.80%
UFD Runners Quest Half Marathon	12 Aug	1:57:06	56.25%
Great Bentley Friday 5	13 Jul	41:07	58.37%
TCC 10K	1 Jul	52:30	57.54%
Mersea Round the Island Race	24 Jun	2:05:08	52.21%
Essex PB5	13 May	41:36	57.70%
Nicola's 5	29 Apr	41:56	57.24%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	4:08:37	54.65%
Great South Run	22 Oct	1:21:10	60.61%
Southend Classic 10k	8 Oct	50:08	59.79%
Great Langdale Half Marathon	24 Sep	2:08:00	51.03%
Canvey Island Rotary 10K	10 Sep	51:34	58.13%
Essex Way Relay - Leg 8	3 Sep	1:22:00	47.36%
Arundel Castle 10k	27 Aug	55:05	54.41%
Southend Half Marathon	11 Jun	2:15:37	48.16%
Great Baddow 10	21 May	1:27:51	56.00%
Sunflower 10k Hastingwood	2 Apr	57:51	51.81%
Muscular Distrophy Bury Nearly 10	26 Feb	1:37:06	47.02%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:24:50	57.53%
GT Bardfield 10k	11 Sep	51:52	57.34%
Edinburgh Marathon	12 Jun	3:58:07	56.57%
Great Baddow 10	22 May	1:23:47	58.25%
Reading Half Marathon	6 Mar	1:53:38	57.01%
Muscular Distrophy Bury Nearly 10	27 Feb	1:22:22	54.99%
2004	Date	Result	WAVA
Great South Run	10 Oct	1:29:10	54.29%
Great North Run	26 Sep	2:31:02	42.54%
Southend Half Marathon	13 Jun	2:05:18	51.27%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:44:35	45.92%
Maldon Prom 5k	28 Sep	26:30	53.09%
London Marathon	13 Apr	5:35:45	39.44%
2002	Date	Result	WAVA
Maldon Prom 5k	6 Oct	26:41	52.32%
1986	Date	Result	WAVA
Sport Aid	25 May	1:00:00	44.75%
1984	Date	Result	WAVA
Lambeth Run (Half Marathon)	8 Jul	2:02:15	48.46%