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Bob! M60

FETCH SUPPORTER

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Maldon Soul Runners

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Recent Training
12th Apr	General	1.9	41:49
11th Apr	General	1.6	28:52
11th Apr	General	7.0	1:12:11
10th Apr	General	0.8	8:24
10th Apr	Time Trial	3.1	24:25

Planned Races
Bromley 10k	23rd May
Maldon Half Marathon	26th Sep

12 Month Benchmarks	Run	Bike
Mile	7:33	3:04
5k	23:46	11:32
5mi	46:14	19:03
10k	58:22	24:03
10mi	1:50:07	40:15

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
Coronavirus discussion thread
FetchPoint: The Game
FOOTBALL
Politics
70% WAVA
Inbetweenies - not skinny, not a fat git, need to lose around a stone

Buddies (24)

Followers (2)

Badges Collected	See available badges
+ 189 others

Best Times
Best WAVA

Dist	Races	PB	1984	1986	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
400m	1	1:24 5:38/mi										1:24
1mi	2	6:46 6:46/mi										6:46
3km	1	15:11 8:09/mi											15:11
5km	72	22:41 7:18/mi			26:41	26:30					22:44	23:34	26:23			23:55	22:41	22:53		23:15	23:57	23:49	24:24
5mi	14	37:27 7:29/mi								38:23	37:27	39:33		48:39
6.2mi	1	51:59 8:23/mi													51:59
10km	18	45:39 7:21/mi		1:00:00				51:52	50:08	52:30	45:39	47:20	54:52							56:31
10mi	27	1:16:42 7:40/mi				1:44:35	1:29:10	1:23:47	1:21:10	1:25:01	1:16:42	1:21:43	1:32:11	1:29:54			1:23:17	1:22:17	1:24:09	1:33:27	1:25:14
13mi	1	2:05:08 9:38/mi								2:05:08
13.1mi	26	1:44:21 7:58/mi	2:02:15				2:05:18	1:53:38	2:08:00	1:57:06	1:44:21	1:46:44	1:59:18		1:57:26		1:46:51	1:48:39	1:52:31	1:51:52	1:49:18
13.5mi	1	3:37:00 16:04/mi															3:37:00
15mi	5	2:19:02 9:16/mi									2:21:14	2:19:02	2:45:32		2:38:50		2:44:02
17.3mi	1	2:53:56 10:03/mi										2:53:56
20mi	3	2:59:32 8:59/mi										2:59:32
26.2mi	21	3:53:35 8:55/mi				5:35:45		3:58:07	4:08:37	4:13:05	3:53:35	3:59:25	4:28:16	5:24:02	4:17:53	5:15:57	4:04:37	5:07:18	5:16:37		4:37:24
27mi	6	4:57:59 11:02/mi											5:28:16	6:01:58	5:14:35		4:57:59				5:33:01
30mi	3	5:13:06 10:26/mi										6:07:50				7:28:00	5:13:06
34mi	1	8:11:00 14:26/mi											8:11:00
50mi	2	11:05:42 13:19/mi												15:13:00			11:05:42
85km	1	15:28:39 17:35/mi																			15:28:39
56mi	1	14:38:00 15:41/mi												14:38:00
71mi	1	19:45:00 16:41/mi													19:45:00
75mi	2	17:28:00 13:58/mi														19:23:00	17:28:00

Date	Planned Races			Distance
26 Sep	Maldon Half Marathon Confirmed			13.1mi
23 May	Bromley 10k Confirmed			10km
2021		Result	WAVA	Distance
10 Apr	Fake parkrun	24:24	66.54	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	26:02	61.85	5km
26 Sep	Fake parkrun	25:05	64.19	5km
11 Jul	Fake parkrun	23:49	67.60	5km
13 Jun	Fake parkrun	24:00	67.08	5km
16 May	Fake parkrun	24:18	66.26	5km
25 Apr	Fake parkrun	24:42	65.18	5km
11 Apr	Fake parkrun	24:38	65.36	5km
29 Mar	Colchester Half Marathon - Cancelled		0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Maldon Prom parkrun	23:59	66.58	5km
13 Oct	Tiptree 10	1:25:14	63.20	10mi
29 Sep	Maldon Half Marathon	1:56:48	61.08	13.1mi
17 Aug	Littlehampton Prom parkrun	24:07	66.21	5km
18 May	Trail Menorca Costa Sud 85k	15:28:39	37.25	85km
5 May	Three Forts Marathon	5:33:01	46.50	27mi
18 Apr	Tiptree RR 5k Handicap Series	24:42	64.65	5km
10 Mar	Barcelona Marathon	4:37:24	54.16	26.2mi
2 Mar	Maldon Prom parkrun	23:57	66.67	5km
3 Feb	Great Bentley Half Marathon	1:49:18	64.66	13.1mi
2018		Result	WAVA	Distance
29 Dec	Worthing parkrun	23:15	68.12	5km
1 Dec	Maldon Prom parkrun	23:36	67.11	5km
28 Oct	The Albion Half Marathon	1:57:37	60.09	13.1mi
20 Oct	Maldon Prom parkrun	23:47	66.59	5km
13 Oct	South Woodham Ferrers parkrun	24:08	65.62	5km
16 Sep	Cursa de la Merca - Barcelona 10k	56:31	57.51	10km
10 May	Tiptree RR 5k Handicap Series	24:27	64.77	5km
7 May	WRC May Day 10	1:33:27	57.11	10mi
25 Feb	Cambrils Half Marathon	1:51:52	62.59	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run	1:24:09	62.25	10mi
9 Apr	South Downs Way 50		0.00	50mi
13 Mar	Colchester Half Marathon	1:52:31	61.65	13.1mi
6 Mar	Steyning Stinger Marathon	5:16:37	46.14	26.2mi
7 Feb	Great Bentley Half Marathon	1:54:19	60.12	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:07:18	47.10	26.2mi
8 Nov	Stebbing 10	1:22:17	63.10	10mi
24 Oct	Maldon Prom parkrun	22:53	67.55	5km
11 Oct	Tiptree 10	1:23:36	62.10	10mi
27 Sep	Maldon Half Marathon	1:48:39	63.26	13.1mi
20 Sep	Waterways Triathlon (Short) Canoe, Bike, Run	1:37:00 / 41:00 / 41:00	0.00	7km/15km/8km
19 Sep	Brentwood parkrun	25:04	61.67	5km
12 Sep	Maldon Prom parkrun	23:47	65.00	5km
29 Aug	Maldon Prom parkrun	24:18	63.61	5km
22 Aug	Maldon Prom parkrun	23:44	65.13	5km
8 Aug	Maldon Prom parkrun	23:42	65.22	5km
1 Aug	Maldon Prom parkrun	24:13	63.83	5km
25 Jul	Maldon Prom parkrun	24:33	62.97	5km
11 Jul	Maldon Prom parkrun	24:52	62.16	5km
4 Jul	Maldon Prom parkrun	25:04	61.67	5km
13 Jun	Maldon Prom parkrun	24:37	62.80	5km
30 May	Maldon Prom parkrun	24:47	62.37	5km
23 May	Maldon Prom parkrun	25:20	61.02	5km
17 May	Great Baddow 10	1:29:19	58.13	10mi
2 May	Maldon Prom parkrun	25:32	60.54	5km
11 Apr	Maldon Prom parkrun	28:17	54.65	5km
29 Mar	Colchester Half Marathon	2:07:00	54.12	13.1mi
28 Mar	Maldon Prom parkrun	28:14	54.75	5km
25 Jan	New Orleans half marathon	2:09:11	52.72	13.1mi
2014		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	29:18	52.34	5km
20 Dec	Maldon Prom parkrun	24:33	62.47	5km
6 Dec	Maldon Prom parkrun	24:16	63.20	5km
29 Nov	Maldon Prom parkrun	23:50	64.35	5km
15 Nov	Maldon Prom parkrun	23:27	65.40	5km
1 Nov	Bournemouth parkrun	23:59	63.94	5km
26 Oct	Stort 30	5:13:06	53.79	30mi
18 Oct	Maldon Prom parkrun	23:27	65.40	5km
4 Oct	Saltmarsh 75	17:28:00	47.83	75mi
27 Sep	Maldon Prom parkrun	24:05	63.68	5km
21 Sep	Pleshey and Essex Half Marathon	1:46:51	63.74	13.1mi
9 Aug	Maldon Prom parkrun	23:51	64.30	5km
2 Aug	Maldon Prom parkrun	23:32	65.17	5km
26 Jul	Great Notley parkrun	23:24	65.54	5km
20 Jul	Harlow 10	1:23:37	61.53	10mi
12 Jul	Maldon Prom parkrun	22:41	67.61	5km
5 Jul	Maldon Prom parkrun	23:02	66.58	5km
28 Jun	Maldon Prom parkrun	22:52	67.07	5km
14 Jun	Maldon Prom parkrun	23:11	66.15	5km
18 May	Great Baddow 10	1:23:17	61.78	10mi
17 May	Maldon Prom parkrun	25:44	59.60	5km
11 May	Halstead & Essex Marathon	4:04:37	58.64	26.2mi
4 May	Three Forts Marathon	4:57:59	49.60	27mi
26 Apr	Maldon Prom parkrun	22:58	66.77	5km
19 Apr	Maldon Prom parkrun	23:26	65.44	5km
5 Apr	South Downs Way 50	11:05:42	46.96	50mi
2 Mar	Steyning Stinger 'Half Marathon'	3:37:00	32.35	13.5mi
19 Jan	Benfleet 15	2:44:02	47.12	15mi
18 Jan	Maldon Prom parkrun	25:50	58.90	5km
11 Jan	Maldon Prom parkrun	25:50	58.90	5km
2013		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	25:30	59.67	5km
30 Nov	Maldon Prom parkrun	24:50	61.27	5km
9 Nov	Maldon Prom parkrun	24:26	62.27	5km
2 Nov	Maldon Prom parkrun	23:55	63.62	5km
26 Oct	Beachy Head Marathon	5:15:57	44.99	26.2mi
19 Oct	Weymouth parkrun	24:27	62.23	5km
5 Oct	Saltmarsh 75	19:23:00	42.71	75mi
8 Sep	White Cliffs Challenge	7:28:00	37.25	30mi
29 Aug	Tiptree RR 5k Handicap Series	25:00	60.86	5km
1 Aug	Tiptree RR 5k Handicap Series	26:07	58.26	5km
27 Jul	Chelmsford Central parkrun	26:22	57.71	5km
4 Jul	Tiptree RR 5k Handicap Series	26:45	56.88	5km
30 May	Tiptree RR 5k Handicap Series	27:05	56.18	5km
13 Jan	Chelmsford Central parkrun (test)	28:55	52.21	5km
2012		Result	WAVA	Distance
30 Jun	Centurion South Downs Way 100		0.00	100mi
30 Jun	South Downs Way 71/100 (to jack & jill)	19:45:00	39.33	71mi
6 May	Three Forts Marathon	5:14:35	46.15	27mi
15 Apr	Brighton Marathon	4:17:53	54.62	26.2mi
25 Mar	Sport Relief 6 - Drapers Farm	51:59	59.15	6.2mi
11 Mar	Colchester Half Marathon	1:57:26	56.96	13.1mi
22 Jan	Benfleet 15	2:38:50	47.80	15mi
2011		Result	WAVA	Distance
16 Oct	Wix 5	48:39	50.30	5mi
25 Sep	Berlin Marathon	5:35:45	41.58	26.2mi
6 Aug	Round the Rock Ultra		0.00	48mi
9 Jul	South Downs Way Race - Checkpoint 4	14:38:00	38.82	56mi
9 Jul	South Downs Way		0.00	103mi
11 Jun	South Downs Marathon	5:24:02	43.09	26.2mi
22 May	Great Baddow 10	1:29:54	55.73	10mi
1 May	Three Forts Marathon	6:01:58	39.75	27mi
26 Feb	The Winter Poppyline	15:13:00	33.04	50mi
30 Jan	Braintree Bog-gle Marathon	5:50:50	39.45	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:37:05	51.16	10mi
17 Oct	Abingdon Marathon	4:32:48	50.73	26.2mi
10 Oct	Tiptree 10	1:32:11	53.88	10mi
11 Sep	South Downs Way Race		0.00	103mi
11 Sep	SDW Race Checkpoint 2	8:11:00	37.51	34mi
29 Aug	Arundel Castle 10K	54:52	55.22	10km
21 Jul	Skylarks 3k	15:11	55.67	3km
14 Jul	Crown to Crown 5K	26:23	56.34	5km
23 May	Great Baddow 10	1:40:52	49.24	10mi
9 May	Halstead & Essex Marathon	4:28:16	51.59	26.2mi
2 May	Three Forts Marathon	5:28:16	43.45	27mi
25 Apr	London Marathon	4:47:39	48.11	26.2mi
18 Apr	Brighton Marathon	4:29:51	51.29	26.2mi
3 Apr	Compton Downland Challenge 20	4:24:54	38.83	20mi
21 Mar	Brentwood Half Marathon	2:03:29	53.22	13.1mi
20 Mar	Orion 15	2:45:32	45.46	15mi
7 Mar	Steyning Stinger Marathon	5:29:59	41.94	26.2mi
7 Feb	Great Bentley Half Marathon	1:59:18	54.61	13.1mi
2009		Result	WAVA	Distance
27 Dec	Mid Essex League @ Mid Essex	47:59	55.19	5.5mi
6 Dec	Doyen of the Downs	6:07:50	43.80	30mi
29 Nov	53-12 League XC Race 2-Springfield	45:41	52.70	5mi
22 Nov	Chelmsford 10k	48:38	61.77	10km
8 Nov	Stebbing 10	1:21:43	60.26	10mi
5 Nov	Springfield Striders 5k Race (Club Members only)	23:34	62.60	5km
31 Oct	Blackwater Marathon	5:57:00	39.61	27mi
25 Oct	Great South Run	1:22:02	60.03	10mi
11 Oct	Tiptree 10	1:29:05	55.28	10mi
12 Sep	Dingle Marathon	4:28:09	51.17	26.2mi
6 Sep	Essex Way Relay - Leg 8	1:07:20	57.89	8mi
30 Aug	Arundel Castle 10k	50:39	59.31	10km
13 Aug	Springfield Striders 5k Race (Club Members only)	23:35	62.55	5km
26 Jul	Harlow 10	1:24:29	58.29	10mi
12 Jul	Felsted 10k	50:20	59.69	10km
10 Jul	Great Bentley Friday 5	39:33	60.87	5mi
17 May	Great Baddow 10		0.00	10mi
10 May	Colchester 10k	47:20	63.47	10km
26 Apr	London Marathon	3:59:25	57.31	26.2mi
12 Apr	Essex Walker (17)	2:53:56	50.71	17.3mi
5 Apr	Worthing 20	3:10:02	53.66	20mi
28 Mar	FEMEM 100m Cakewalk	18	60.99	0.1km
28 Mar	Mid Essex 400m Hurtbox	1:24	58.96	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:46	62.68	1mi
15 Mar	Brentwood Half Marathon	1:50:51	58.78	13.1mi
14 Mar	Essex Road Relay Championships	27:41	60.03	3.5mi
22 Feb	Bury 20	2:59:32	56.31	20mi
15 Feb	53-12 XC League Race 5-Hylands		0.00	5mi
8 Feb	Great Bentley Half Marathon	1:46:44	60.52	13.1mi
25 Jan	Benfleet 15	2:19:02	53.19	15mi
21 Jan	Thurrock Harriers 1 Mile Track Race	7:07	59.13	1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	37:35	63.54	5mi
30 Nov	53/12 league @ Halstead	45:03	54.07	5.1mi
16 Nov	Chelmsford 10k	47:04	63.30	10km
26 Oct	Great South Run	1:16:42	63.66	10mi
5 Oct	Southend Classic 10k	45:39	65.26	10km
21 Sep	Ingatestone 5	37:47	63.20	5mi
14 Sep	Great Langdale Half Marathon	1:52:49	57.25	13.1mi
7 Sep	Essex Way Relay - Leg 8	1:07:23	57.36	8mi
31 Aug	Arundel Castle 10k	48:53	60.94	10km
24 Aug	Mersea 10	1:18:00	62.59	10mi
10 Aug	Little Havens 5K	22:44	64.40	5km
20 Jul	TGT Brentwood 10k	48:38	61.26	10km
11 Jul	Great Bentley Friday 5	38:18	62.35	5mi
9 Jul	Crown to Crown 5k	24:09	60.62	5km
13 Jun	Springfield Striders Friday 5	37:27	63.76	5mi
11 Jun	Crown to Crown 5k	23:42	61.77	5km
8 Jun	Southend Half Marathon	1:47:05	60.32	13.1mi
1 Jun	Tilty Hilly 5	38:04	62.73	5mi
18 May	Great Baddow 10	1:20:20	60.78	10mi
13 Apr	London Marathon	3:53:35	58.23	26.2mi
16 Mar	Sport Relief Mile (Maldon Promenade Park) 6 mile	47:01	57.41	5.63mi
9 Mar	Brentwood Half Marathon	1:44:21	61.90	13.1mi
10 Feb	53/12 league @ Springfield	45:01	52.61	5mi
3 Feb	Great Bentley Half Marathon	1:47:32	59.55	13.1mi
27 Jan	Benfleet 15	2:21:14	51.92	15mi
19 Jan	Box Hill Fell Race	1:30:25	39.74	7.5mi
6 Jan	Mid Essex League @ Mid Essex	45:31	57.24	5.5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	38:23	61.71	5mi
9 Dec	53/12 league @ Halstead	44:39	53.05	5mi
28 Oct	Great South Run	1:25:01	56.94	10mi
7 Oct	Baxters Loch Ness Marathon	4:13:05	53.29	26.2mi
2 Sep	Arundel Castle 10k	53:36	55.12	10km
26 Aug	Mersea 10	1:32:12	52.51	10mi
12 Aug	UFD Runners Quest Half Marathon	1:57:06	54.69	13.1mi
13 Jul	Great Bentley Friday 5	41:07	57.60	5mi
1 Jul	TCC 10K	52:30	56.27	10km
24 Jun	Mersea Round the Island Race	2:05:08	50.79	13mi
13 May	Essex PB5	41:36	56.94	5mi
29 Apr	Nicola's 5	41:56	56.48	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon	4:08:37	53.78	26.2mi
22 Oct	Great South Run	1:21:10	59.14	10mi
8 Oct	Southend Classic 10k	50:08	58.45	10km
24 Sep	Great Langdale Half Marathon	2:08:00	49.61	13.1mi
10 Sep	Canvey Island Rotary 10K	51:34	56.83	10km
3 Sep	Essex Way Relay - Leg 8	1:22:00	46.35	8mi
27 Aug	Arundel Castle 10k	55:05	53.20	10km
11 Jun	Southend Half Marathon	2:15:37	46.82	13.1mi
21 May	Great Baddow 10	1:27:51	54.64	10mi
2 Apr	Sunflower 10k Hastingwood	57:51	50.66	10km
26 Feb	Muscular Distrophy Bury Nearly 10	1:37:06	46.02	9.4mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:24:50	56.12	10mi
11 Sep	GT Bardfield 10k	51:52	56.04	10km
12 Jun	Edinburgh Marathon	3:58:07	55.68	26.2mi
22 May	Great Baddow 10	1:23:47	56.82	10mi
6 Mar	Reading Half Marathon	1:53:38	55.41	13.1mi
27 Feb	Muscular Distrophy Bury Nearly 10	1:22:22	53.81	9.4mi
2004		Result	WAVA	Distance
10 Oct	Great South Run	1:29:10	52.95	10mi
26 Sep	Great North Run	2:31:02	41.34	13.1mi
13 Jun	Southend Half Marathon	2:05:18	49.83	13.1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run	1:44:35	44.78	10mi
28 Sep	Maldon Prom 5k	26:30	53.24	5km
13 Apr	London Marathon	5:35:45	38.84	26.2mi
2002		Result	WAVA	Distance
6 Oct	Maldon Prom 5k	26:41	52.49	5km
1986		Result	WAVA	Distance
25 May	Sport Aid	1:00:00	44.53	10km
1984		Result	WAVA	Distance
8 Jul	Lambeth Run (Half Marathon)	2:02:15	47.76	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	66	101	53	0	0	0	0	0	0	0	0	339
2021	0	0	20	7	0	0	0	0	0	0	0	0	27
2020	74	59	125	160	170	154	184	171	158	152	138	132	1677
2020	0	0	0	0	47	21	0	0	1	0	0	0	69
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	139	107	87	79	114	92	80	102	79	81	89	55	1103
2019	0	0	0	0	0	0	0	0	10	9	0	0	20
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.5mi, 52:54 Cross-Training - General Split Summary === 1) 1m - 18:22(18:22/m) 106/128bpm 118cal 56/61rpm 3.27/3.8mph 2) 1m - 26:11(26:11/m) 98/136bpm 124cal 54/62rpm 2.29/3.88mph 3) 0.45m - 8:21(18:27/m) 114/135bpm 58cal 56/62rpm 3.25/4.05mph Add a comment 4.9mi, 49:18 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 131/141bpm 77cal 5.59/5.99mph 2) 0.62m - 6:16(10:05/m) 138/143bpm 78cal 5.95/6.26mph 3) 0.62m - 6:23(10:16/m) 137/141bpm 77cal 5.84/6.24mph 4) 0.62m - 6:15(10:04/m) 138/142bpm 76cal 5.96/6.35mph 5) 0.62m - 6:03(9:45/m) 139/143bpm 74cal 6.16/6.26mph 6) 0.62m - 6:05(9:48/m) 140/145bpm 74cal 6.12/6.49mph 7) 0.62m - 6:06(9:50/m) 142/145bpm 75cal 6.11/6.82mph 8) 0.56m - 5:29(9:45/m) 143/159bpm 67cal 6.15/6.3mph Add a comment	3.6mi, 1:15:37 Cross-Training - General Split Summary === 1) 1m - 19:31(19:31/m) 104/132bpm 121cal 54/62rpm 3.07/3.72mph 2) 1m - 21:05(21:05/m) 94/121bpm 89cal 54/62rpm 2.85/3.72mph 3) 1m - 23:34(23:34/m) 80/113bpm 69cal 52/62rpm 2.55/3.36mph 4) 0.56m - 11:28(20:29/m) 80/88bpm 34cal 52/62rpm 2.93/3.88mph Add a comment 6mi, 1:02:06 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 130/140bpm 75cal 5.76/6.28mph 2) 0.62m - 6:23(10:16/m) 135/141bpm 79cal 5.85/6.16mph 3) 0.62m - 6:34(10:35/m) 134/138bpm 76cal 5.67/6.7mph 4) 0.62m - 6:20(10:11/m) 136/147bpm 75cal 5.89/6.18mph 5) 0.62m - 6:19(10:10/m) 137/140bpm 76cal 5.91/6.82mph 6) 0.62m - 6:14(10:01/m) 137/142bpm 72cal 5.99/6.55mph 7) 0.62m - 6:23(10:17/m) 136/141bpm 72cal 5.83/6.05mph 8) 0.62m - 6:29(10:27/m) 136/141bpm 72cal 5.74/5.97mph 9) 0.62m - 6:32(10:31/m) 136/156bpm 71cal 5.71/5.95mph 10) 0.42m - 4:24(10:34/m) 134/137bpm 44cal 5.68/5.87mph Add a comment	1.2mi, Running - General Add a comment 3mi, 1:23:43 Cross-Training - General Split Summary === 1) 1m - 7:21(7:21/m) 109/132bpm 54cal 62/123rpm 8.16/6.51mph 2) 1m - 55:12(55:12/m) 93/152bpm 243cal 57/64rpm 1.09/4.51mph 3) 0.99m - 21:09(21:16/m) 106/138bpm 116cal 53/64rpm 2.82/3.4mph Add a comment	4.8mi, 48:38 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 130/145bpm 77cal 5.68/6.07mph 2) 0.62m - 6:32(10:31/m) 136/139bpm 82cal 5.71/6.16mph 3) 0.62m - 6:39(10:42/m) 138/150bpm 84cal 5.61/6.62mph 4) 0.62m - 6:14(10:02/m) 136/140bpm 75cal 5.98/6.22mph 5) 0.62m - 6:11(9:57/m) 138/141bpm 75cal 6.03/6.35mph 6) 0.62m - 6:14(10:03/m) 138/140bpm 75cal 5.97/6.3mph 7) 0.62m - 6:10(9:56/m) 139/148bpm 74cal 6.04/6.43mph 8) 0.41m - 4:03(9:51/m) 140/143bpm 49cal 6.09/6.2mph Add a comment	3.8mi, 1:55:01 Cross-Training - General Split Summary === 1) 1m - 26:10(26:10/m) 114/143bpm 194cal 53/62rpm 2.29/3.07mph 2) 1m - 33:58(33:58/m) 125/157bpm 276cal 55/74rpm 1.77/3.99mph 3) 1m - 22:41(22:41/m) 111/156bpm 105cal 57/62rpm 2.64/4.95mph 4) 0.81m - 32:12(39:52/m) 102/143bpm 148cal 54/64rpm 1.51/3.74mph Add a comment 7.2mi, 1:13:49 Running - General Split Summary === 1) 0.62m - 6:30(10:27/m) 132/139bpm 78cal 5.74/6.3mph 2) 0.62m - 6:25(10:19/m) 140/145bpm 83cal 5.82/6.43mph 3) 0.62m - 6:23(10:17/m) 132/142bpm 74cal 5.83/6.26mph 4) 0.62m - 6:19(10:09/m) 135/139bpm 75cal 5.91/6.3mph 5) 0.62m - 6:20(10:12/m) 134/139bpm 72cal 5.88/6.55mph 6) 0.62m - 6:24(10:18/m) 139/157bpm 78cal 5.82/6.22mph 7) 0.62m - 6:25(10:20/m) 146/174bpm 82cal 5.81/6.28mph 8) 0.62m - 6:20(10:12/m) 143/152bpm 78cal 5.88/6.7mph 9) 0.62m - 6:28(10:24/m) 139/145bpm 75cal 5.77/6.55mph 10) 0.62m - 6:13(10:00/m) 134/142bpm 58cal 5.99/6.64mph 11) 0.62m - 6:28(10:24/m) 134/138bpm 60cal 5.77/6.3mph 12) 0.36m - 3:35(9:56/m) 136/141bpm 36cal 6.04/6.1mph Add a comment	1.5mi, 35:42 Cross-Training - General Split Summary === 1) 1m - 24:45(24:45/m) 113/146bpm 187cal 53/62rpm 2.42/3.57mph 2) 0.52m - 10:57(21:11/m) 91/136bpm 38cal 52/62rpm 2.83/3.7mph Add a comment 4.6mi, 20:18 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 98/130bpm 24cal 14.15/16.53mph 2) 1m - 4:46(4:46/m) 129/144bpm 51cal 12.58/14.67mph 3) 1m - 4:10(4:10/m) 128/143bpm 43cal 14.41/16.03mph 4) 1m - 4:44(4:44/m) 131/156bpm 48cal 12.69/15.84mph 5) 0.56m - 2:23(4:14/m) 140/148bpm 28cal 14.18/18.07mph Add a comment	5mi, 52:09 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 160/165bpm 96cal 5.64/5.97mph 2) 0.62m - 6:26(10:21/m) 155/169bpm 91cal 5.79/5.93mph 3) 0.62m - 6:28(10:24/m) 133/138bpm 71cal 5.77/5.99mph 4) 0.62m - 6:30(10:28/m) 133/137bpm 70cal 5.73/5.87mph 5) 0.62m - 6:41(10:45/m) 137/141bpm 78cal 5.58/6.07mph 6) 0.62m - 6:35(10:35/m) 138/142bpm 78cal 5.67/5.85mph 7) 0.62m - 6:38(10:41/m) 140/144bpm 79cal 5.62/5.87mph 8) 0.6m - 6:14(10:27/m) 142/147bpm 77cal 5.74/5.93mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
3.7mi, 1:10:36 Cross-Training - General Split Summary === 1) 1m - 19:01(19:01/m) 102/113bpm 111cal 54/62rpm 3.16/4.26mph 2) 1m - 19:54(19:54/m) 104/128bpm 105cal 53/63rpm 3.01/3.47mph 3) 1m - 19:09(19:09/m) 104/124bpm 93cal 53/62rpm 3.13/4.05mph 4) 0.66m - 12:32(19:04/m) 107/124bpm 62cal 56/62rpm 3.15/4.76mph Add a comment 6mi, 1:02:29 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 132/153bpm 77cal 5.64/5.95mph 2) 0.62m - 6:18(10:08/m) 139/163bpm 78cal 5.92/6.32mph 3) 0.62m - 6:33(10:33/m) 136/140bpm 79cal 5.69/6.35mph 4) 0.62m - 6:27(10:23/m) 138/144bpm 78cal 5.78/6.07mph 5) 0.62m - 6:16(10:05/m) 140/143bpm 77cal 5.95/6.28mph 6) 0.62m - 6:29(10:27/m) 140/145bpm 79cal 5.74/6.07mph 7) 0.62m - 6:34(10:34/m) 141/144bpm 80cal 5.68/6.05mph 8) 0.62m - 6:23(10:16/m) 141/145bpm 77cal 5.85/6.18mph 9) 0.62m - 6:29(10:26/m) 141/145bpm 77cal 5.75/6.51mph 10) 0.42m - 4:25(10:37/m) 142/165bpm 53cal 5.65/6.14mph Add a comment	4.7mi, 51:23 Running - General Split Summary === 1) 0.62m - 6:58(11:12/m) 146/167bpm 90cal 5.36/6.41mph 2) 0.62m - 6:39(10:42/m) 145/160bpm 86cal 5.6/6.1mph 3) 0.62m - 6:48(10:57/m) 133/137bpm 77cal 5.48/6.03mph 4) 0.62m - 6:48(10:56/m) 134/141bpm 76cal 5.49/5.63mph 5) 0.62m - 6:57(11:12/m) 136/149bpm 80cal 5.36/6.1mph 6) 0.62m - 6:42(10:47/m) 135/141bpm 74cal 5.56/5.87mph 7) 0.62m - 6:39(10:43/m) 137/148bpm 75cal 5.6/6.2mph 8) 0.37m - 3:51(10:29/m) 138/141bpm 43cal 5.72/5.97mph Add a comment	2.7mi, 1:01:27 Cross-Training - General Split Summary === 1) 1m - 25:24(25:24/m) 92/110bpm 114cal 54/62rpm 2.36/3.92mph 2) 1m - 20:00(20:00/m) 99/127bpm 97cal 53/62rpm 3/3.32mph 3) 0.73m - 16:03(21:54/m) 111/123bpm 99cal 54/62rpm 2.74/3.74mph Add a comment	2.3mi, 1:00:04 Cross-Training - General Split Summary === 1) 1m - 20:46(20:47/m) 93/102bpm 98cal 54/64rpm 2.89/4.05mph 2) 1m - 32:42(32:42/m) 93/131bpm 138cal 52/62rpm 1.83/3.21mph 3) 0.29m - 6:36(23:05/m) 93/97bpm 26cal 52/62rpm 2.6/3.65mph Add a comment 5.4mi, 57:24 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 127/136bpm 75cal 5.49/5.72mph 2) 0.62m - 6:34(10:35/m) 135/149bpm 79cal 5.67/5.95mph 3) 0.62m - 6:37(10:39/m) 135/140bpm 78cal 5.63/5.87mph 4) 0.62m - 6:33(10:33/m) 132/151bpm 72cal 5.69/6.16mph 5) 0.62m - 6:33(10:32/m) 135/139bpm 75cal 5.7/6.14mph 6) 0.62m - 6:26(10:21/m) 135/139bpm 72cal 5.8/6.05mph 7) 0.62m - 6:23(10:17/m) 137/141bpm 73cal 5.84/6.18mph 8) 0.62m - 6:34(10:34/m) 136/139bpm 71cal 5.68/5.93mph 9) 0.47m - 4:56(10:31/m) 136/141bpm 53cal 5.7/6.14mph Add a comment	3.8mi, 2:10:32 Cross-Training - General Split Summary === 1) 1m - 21:21(21:21/m) 106/132bpm 137cal 53/62rpm 2.81/3.4mph 2) 1m - 26:53(26:53/m) 103/138bpm 139cal 53/64rpm 2.23/3.44mph 3) 1m - 29:45(29:45/m) 95/133bpm 126cal 53/65rpm 2.02/3.28mph 4) 0.84m - 52:33(1:02:42/m) 71/102bpm 95cal 53/62rpm 0.96/3.3mph Add a comment 5.2mi, 53:14 Running - General Split Summary === 1) 0.62m - 6:45(10:52/m) 123/135bpm 72cal 5.52/5.85mph 2) 0.62m - 6:26(10:22/m) 130/133bpm 74cal 5.79/6.07mph 3) 0.62m - 6:07(9:50/m) 133/139bpm 71cal 6.1/6.32mph 4) 0.62m - 6:15(10:04/m) 132/135bpm 70cal 5.96/6.1mph 5) 0.62m - 6:13(10:01/m) 137/142bpm 75cal 5.99/6.16mph 6) 0.62m - 6:17(10:07/m) 136/151bpm 73cal 5.93/6.35mph 7) 0.62m - 6:22(10:14/m) 137/144bpm 73cal 5.86/6.35mph 8) 0.62m - 6:30(10:28/m) 135/142bpm 71cal 5.73/6.39mph 9) 0.23m - 2:19(10:14/m) 138/141bpm 26cal 5.87/6.1mph Add a comment	11.1mi, 1:11:42 Cycling - General Split Summary === 1) 1m - 6:33(6:33/m) 103/128bpm 44cal 9.15/12.17mph 2) 1m - 7:16(7:16/m) 124/136bpm 69cal 8.27/15.86mph 3) 1m - 7:34(7:34/m) 115/128bpm 55cal 7.92/11.71mph 4) 1m - 5:25(5:25/m) 113/124bpm 35cal 11.06/13.5mph 5) 1m - 7:10(7:10/m) 106/123bpm 39cal 8.37/12.9mph 6) 1m - 5:21(5:21/m) 90/121bpm 16cal 11.21/15.84mph 7) 1m - 6:42(6:42/m) 119/138bpm 53cal 8.96/13.82mph 8) 1m - 7:51(7:51/m) 110/131bpm 48cal 7.64/11.67mph 9) 1m - 5:07(5:07/m) 114/130bpm 32cal 11.72/18.91mph 10) 1m - 5:34(5:34/m) 109/140bpm 29cal 10.79/13.02mph 11) 1m - 6:13(6:13/m) 115/132bpm 40cal 9.66/12.67mph 12) 0.14m - 55(6:48/m) 108/119bpm 4cal 8.83/10.9mph Add a comment 3.8mi, 1:40:57 Cross-Training - General Split Summary === 1) 1m - 20:43(20:43/m) 82/106bpm 74cal 53/62rpm 2.89/3.99mph 2) 1m - 26:27(26:27/m) 82/129bpm 89cal 53/63rpm 2.27/3.57mph 3) 1m - 33:54(33:54/m) 73/104bpm 80cal 53/77rpm 1.77/3.21mph 4) 0.8m - 19:53(24:58/m) 81/98bpm 62cal 54/63rpm 2.4/3.3mph Add a comment	4mi, 42:14 Running - General Split Summary === 1) 0.49m - 4:57(10:08/m) 138/149bpm 62cal 5.92/6.47mph 2) 0.33m - 2:24(7:14/m) 149/166bpm 31cal 8.3/8.97mph 3) 0.1m - 2:04(21:44/m) 137/160bpm 25cal 2.76/8.27mph 4) 0.33m - 2:23(7:13/m) 158/188bpm 34cal 8.32/8.75mph 5) 0.06m - 1:28(23:09/m) 152/175bpm 21cal 2.59/8.33mph 6) 0.33m - 2:28(7:26/m) 152/162bpm 32cal 8.07/8.85mph 7) 0.1m - 1:49(18:43/m) 138/160bpm 20cal 3.21/8.31mph 8) 0.33m - 2:32(7:37/m) 149/158bpm 34cal 7.88/8.2mph 9) 0.1m - 1:59(20:43/m) 133/154bpm 20cal 2.9/7.91mph 10) 0.33m - 2:31(7:40/m) 149/162bpm 31cal 7.83/8.2mph 11) 0.1m - 1:32(15:14/m) 143/157bpm 19cal 3.94/7.83mph 12) 0.33m - 2:33(7:39/m) 154/168bpm 35cal 7.84/8.93mph 13) 0.62m - 8:49(14:12/m) 133/157bpm 83cal 4.23/7.64mph 14) 0.47m - 4:43(10:07/m) 145/165bpm 61cal 5.93/6.24mph Add a comment 2.3mi, 24:18 Running - General Split Summary === 1) 0.59m - 5:46(9:49/m) 116/133bpm 55cal 6.11/9.1mph 2) 0.1m - 2:17(23:34/m) 109/129bpm 18cal 2.55/8.45mph 3) 0.34m - 2:23(7:05/m) 119/129bpm 22cal 8.47/9.5mph 4) 0.09m - 2:02(22:30/m) 120/137bpm 20cal 2.67/8.37mph 5) 0.34m - 2:17(6:47/m) 128/142bpm 24cal 8.84/9.16mph 6) 0.06m - 1:16(19:46/m) 131/140bpm 15cal 3.04/9.1mph 7) 0.33m - 2:24(7:11/m) 131/144bpm 26cal 8.36/8.77mph 8) 0.1m - 2:24(24:38/m) 121/141bpm 22cal 2.44/8.5mph 9) 0.33m - 2:19(6:54/m) 129/149bpm 24cal 8.69/9.93mph 10) 0.05m - 1:09(23:51/m) 138/143bpm 14cal 2.51/8.58mph Add a comment 1mi, 10:24 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 139/158bpm 83cal 5.68/6.14mph 2) 0.39m - 3:50(9:56/m) 145/160bpm 51cal 6.04/6.28mph Add a comment 4.3mi, 25:19 Cycling - General Split Summary === 1) 1m - 7:15(7:15/m) 131/160bpm 76cal 8.27/12mph 2) 1m - 6:20(6:20/m) 119/148bpm 51cal 9.48/11.23mph 3) 1m - 4:56(4:56/m) 129/151bpm 48cal 12.17/13.9mph 4) 1m - 5:10(5:10/m) 129/139bpm 49cal 11.63/14.05mph 5) 0.27m - 1:38(5:58/m) 124/134bpm 13cal 10.05/13.15mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0.7mi, 15:48 Cross-Training - General Split Summary === 1) 0.71m - 15:48(22:09/m) 126/134bpm 143cal 57/62rpm 2.71/5.68mph Add a comment 0mi, 26 Cross-Training - General Split Summary === 1) 0m - 26(1:26:24/m) 100/106bpm 2cal 62/62rpm 0.69/0mph Add a comment 0mi, 5:57 Cross-Training - General Split Summary === 1) 0m - 32(2:29:26/m) 107/110bpm 3cal 62/62rpm 0.4/0mph 2) 0m - 1(46:43/m) 106/106bpm 62/62rpm 1.28/0mph 3) 0.03m - 5:24(2:36:09/m) 111/134bpm 43cal 62/81rpm 0.38/1.17mph Add a comment 2.8mi, 1:17:47 Cross-Training - General Split Summary === 1) 1m - 28:12(28:12/m) 100/127bpm 157cal 56/114rpm 2.13/5.95mph 2) 1m - 21:38(21:38/m) 108/155bpm 130cal 64/116rpm 2.77/7.26mph 3) 0.75m - 27:57(37:13/m) 95/122bpm 109cal 57/82rpm 1.61/5.66mph Add a comment	6.3mi, 58:13 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 132/145bpm 73cal 6.06/6.51mph 2) 0.62m - 5:49(9:22/m) 141/146bpm 75cal 6.41/7.64mph 3) 0.62m - 5:33(8:56/m) 149/161bpm 76cal 6.71/7.58mph 4) 0.62m - 5:28(8:48/m) 154/164bpm 77cal 6.81/7.01mph 5) 0.62m - 5:30(8:51/m) 157/165bpm 78cal 6.78/7.18mph 6) 0.62m - 5:35(8:59/m) 156/163bpm 79cal 6.68/7.1mph 7) 0.62m - 5:45(9:16/m) 149/162bpm 73cal 6.48/7.14mph 8) 0.62m - 5:53(9:29/m) 150/158bpm 78cal 6.33/6.91mph 9) 0.62m - 6:11(9:57/m) 158/169bpm 89cal 6.03/6.93mph 10) 0.62m - 5:38(9:05/m) 150/165bpm 72cal 6.61/6.95mph 11) 0.08m - 40(8:04/m) 142/146bpm 5cal 7.44/6.97mph Add a comment 0.8mi, 14:08 Cross-Training - General Split Summary === 1) 0.77m - 14:08(18:18/m) 95/104bpm 72cal 55/62rpm 3.28/3.82mph Add a comment 0.8mi, 34:42 Cross-Training - General Split Summary === 1) 0.75m - 34:42(46:12/m) 107/143bpm 222cal 60/63rpm 1.3/2.25mph Add a comment	4.8mi, 1:44:40 Cross-Training - General Split Summary === 1) 1m - 20:03(20:03/m) 107/163bpm 132cal 54/62rpm 2.99/3.34mph 2) 1m - 20:05(20:05/m) 109/133bpm 117cal 54/63rpm 2.99/3.4mph 3) 1m - 21:28(21:28/m) 96/117bpm 80cal 52/62rpm 2.8/3.61mph 4) 1m - 21:40(21:40/m) 94/110bpm 84cal 52/62rpm 2.77/3.51mph 5) 0.8m - 21:24(26:51/m) 91/123bpm 80cal 54/63rpm 2.23/4.09mph Add a comment 2.3mi, Running - General Add a comment 1.2mi, 24:38 Cross-Training - General Split Summary === 1) 1m - 15:28(15:28/m) 99/143bpm 90cal 60/120rpm 3.88/5.97mph 2) 0.2m - 9:10(46:16/m) 108/175bpm 59cal 57/64rpm 1.3/5.3mph Add a comment	4.7mi, 47:21 Running - General Split Summary === 1) 0.62m - 6:37(10:40/m) 120/130bpm 69cal 5.63/6.26mph 2) 0.62m - 6:33(10:33/m) 129/135bpm 76cal 5.68/6.03mph 3) 0.62m - 6:26(10:21/m) 134/137bpm 78cal 5.79/6.85mph 4) 0.62m - 6:11(9:58/m) 134/141bpm 74cal 6.02/6.32mph 5) 0.62m - 6:00(9:39/m) 132/139bpm 67cal 6.21/6.39mph 6) 0.62m - 6:15(10:04/m) 136/140bpm 74cal 5.96/6.43mph 7) 0.62m - 6:06(9:49/m) 141/147bpm 77cal 6.12/6.43mph 8) 0.32m - 3:11(9:56/m) 144/146bpm 41cal 6.04/6.45mph Add a comment 3.3mi, 2:05:46 Cross-Training - General Split Summary === 1) 1m - 15:04(15:04/m) 109/142bpm 107cal 62/123rpm 3.98/6.41mph 2) 1m - 1:11:03(1:11:03/m) 93/145bpm 288cal 60/84rpm 0.85/7.31mph 3) 1m - 35:15(35:15/m) 91/135bpm 143cal 57/64rpm 1.7/7.26mph 4) 0.27m - 4:25(16:22/m) 91/106bpm 17cal 58/59rpm 3.67/3.9mph Add a comment	2.7mi, 1:06:26 Cross-Training - General Split Summary === 1) 1m - 20:10(20:10/m) 103/142bpm 125cal 53/62rpm 2.98/3.53mph 2) 1m - 22:18(22:18/m) 103/152bpm 118cal 52/62rpm 2.69/3.53mph 3) 0.74m - 23:57(32:23/m) 91/151bpm 89cal 50/62rpm 1.85/3.78mph Add a comment 8mi, 1:22:47 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 148/165bpm 90cal 5.68/6.03mph 2) 0.62m - 6:16(10:05/m) 149/164bpm 86cal 5.95/6.26mph 3) 0.62m - 6:20(10:12/m) 131/135bpm 71cal 5.88/6.22mph 4) 0.62m - 6:26(10:21/m) 134/138bpm 75cal 5.8/6.53mph 5) 0.62m - 6:17(10:07/m) 134/139bpm 71cal 5.93/6.16mph 6) 0.62m - 6:20(10:11/m) 135/139bpm 72cal 5.89/6.14mph 7) 0.62m - 6:28(10:24/m) 135/138bpm 73cal 5.77/6.1mph 8) 0.62m - 6:26(10:21/m) 136/143bpm 73cal 5.8/6.05mph 9) 0.62m - 6:34(10:34/m) 135/147bpm 69cal 5.68/6.05mph 10) 0.62m - 6:20(10:12/m) 135/142bpm 65cal 5.88/5.99mph 11) 0.62m - 6:34(10:33/m) 136/141bpm 70cal 5.68/6.22mph 12) 0.62m - 6:23(10:16/m) 136/141bpm 66cal 5.85/6.32mph 13) 0.58m - 5:50(10:05/m) 135/139bpm 58cal 5.95/6.1mph Add a comment	2.4mi, 47:50 Cross-Training - General Split Summary === 1) 1m - 19:43(19:43/m) 94/107bpm 99cal 54/62rpm 3.04/3.55mph 2) 1m - 20:01(20:01/m) 93/99bpm 86cal 54/62rpm 3/3.82mph 3) 0.38m - 8:06(21:02/m) 104/112bpm 44cal 53/62rpm 2.85/3.72mph Add a comment 6.9mi, 39:40 Cycling - General Split Summary === 1) 1m - 5:12(5:12/m) 114/131bpm 45cal 11.55/13.5mph 2) 1m - 5:42(5:42/m) 112/135bpm 43cal 10.51/13.61mph 3) 1m - 6:31(6:31/m) 104/137bpm 38cal 9.22/13.67mph 4) 1m - 5:35(5:35/m) 113/132bpm 41cal 10.74/13.02mph 5) 1m - 7:33(7:33/m) 134/147bpm 82cal 7.94/12.56mph 6) 1m - 5:11(5:11/m) 141/151bpm 62cal 11.58/17.35mph 7) 0.85m - 3:56(4:38/m) 139/149bpm 44cal 12.95/16.76mph Add a comment	1.5mi, 15:00 Running - General Add a comment 2.9mi, 32:35 Running - General Split Summary === 1) 0.62m - 6:32(10:31/m) 137/147bpm 82cal 5.71/6.16mph 2) 0.01m - 5(9:33/m) 142/143bpm 6.28/5.85mph 3) 0.17m - 2:13(12:48/m) 142/149bpm 29cal 4.69/6.05mph 4) 0.5m - 4:07(8:09/m) 140/149bpm 51cal 7.36/8.25mph 5) 0.19m - 3:19(17:26/m) 133/152bpm 37cal 3.44/7.28mph 6) 0.5m - 4:08(8:13/m) 144/151bpm 54cal 7.29/8.35mph 7) 0.18m - 3:34(19:54/m) 129/150bpm 34cal 3.02/7.16mph 8) 0.51m - 4:08(8:09/m) 143/156bpm 53cal 7.36/8.47mph 9) 0.18m - 4:30(25:30/m) 124/151bpm 35cal 2.35/6.57mph Add a comment 3.1mi, 31:19 Running - General Split Summary === 1) 0.62m - 5:59(9:37/m) 140/157bpm 75cal 6.24/9.5mph 2) 0.27m - 2:12(8:05/m) 151/157bpm 30cal 7.43/7.93mph 3) 0.25m - 3:37(14:16/m) 142/150bpm 48cal 4.21/7.95mph 4) 0.51m - 3:51(7:34/m) 144/151bpm 50cal 7.93/8.95mph 5) 0.19m - 2:59(16:02/m) 130/154bpm 29cal 3.74/8.14mph 6) 0.5m - 3:54(7:43/m) 153/183bpm 55cal 7.78/8.7mph 7) 0.18m - 3:06(16:54/m) 135/162bpm 33cal 3.55/7.53mph 8) 0.5m - 3:58(7:53/m) 144/151bpm 51cal 7.61/8.52mph 9) 0.03m - 1:44(57:30/m) 127/143bpm 16cal 1.04/7.53mph Add a comment 0.8mi, 8:41 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 139/147bpm 82cal 5.75/6.37mph 2) 0.22m - 2:12(10:05/m) 146/147bpm 29cal 5.95/6.14mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3mi, 1:19:48 Cross-Training - General Split Summary === 1) 1m - 24:12(24:12/m) 107/145bpm 166cal 53/64rpm 2.48/3.21mph 2) 1m - 23:40(23:40/m) 100/130bpm 110cal 53/64rpm 2.53/3.34mph 3) 0.98m - 31:56(32:34/m) 94/144bpm 128cal 53/62rpm 1.84/4.13mph Add a comment 3.2mi, 1:14:20 Cross-Training - General Split Summary === 1) 1m - 17:48(17:48/m) 110/167bpm 128cal 56/62rpm 3.37/4.22mph 2) 1m - 18:16(18:16/m) 106/122bpm 99cal 56/62rpm 3.29/4.51mph 3) 1m - 19:46(19:46/m) 105/129bpm 106cal 56/62rpm 3.04/4.91mph 4) 0.18m - 18:31(1:42:45/m) 91/112bpm 65cal 59/63rpm 0.58/4.7mph Add a comment 3.9mi, 40:52 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 133/164bpm 80cal 5.58/6.14mph 2) 0.62m - 6:29(10:26/m) 125/129bpm 70cal 5.75/5.95mph 3) 0.62m - 6:25(10:19/m) 125/130bpm 67cal 5.82/6.05mph 4) 0.62m - 6:20(10:12/m) 124/128bpm 62cal 5.88/6.24mph 5) 0.62m - 6:33(10:32/m) 126/131bpm 64cal 5.7/6.07mph 6) 0.62m - 6:36(10:37/m) 127/134bpm 65cal 5.65/6.07mph 7) 0.16m - 1:49(10:59/m) 127/131bpm 17cal 5.46/5.66mph Add a comment	6.5mi, 1:06:47 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 135/149bpm 79cal 5.9/6.74mph 2) 0.62m - 6:13(10:00/m) 131/139bpm 74cal 6/6.64mph 3) 0.62m - 6:07(9:50/m) 138/140bpm 79cal 6.1/6.51mph 4) 0.62m - 6:16(10:04/m) 138/142bpm 79cal 5.96/6.55mph 5) 0.62m - 6:11(9:57/m) 137/142bpm 76cal 6.03/6.43mph 6) 0.62m - 6:39(10:42/m) 139/150bpm 81cal 5.61/6.45mph 7) 0.62m - 6:47(10:55/m) 136/148bpm 77cal 5.49/6.26mph 8) 0.62m - 6:56(11:10/m) 137/141bpm 80cal 5.37/6.26mph 9) 0.62m - 6:40(10:44/m) 140/147bpm 81cal 5.59/6.51mph 10) 0.62m - 6:30(10:28/m) 140/170bpm 76cal 5.73/6.51mph 11) 0.23m - 2:09(9:11/m) 140/149bpm 25cal 6.53/6.51mph Add a comment	3.8mi, 1:20:06 Cross-Training - General Split Summary === 1) 1m - 20:27(20:27/m) 98/115bpm 113cal 53/62rpm 2.93/3.49mph 2) 1m - 21:05(21:05/m) 102/125bpm 110cal 53/63rpm 2.85/4.19mph 3) 1m - 21:59(21:59/m) 92/107bpm 83cal 54/62rpm 2.73/4.17mph 4) 0.76m - 16:34(21:46/m) 91/108bpm 64cal 55/62rpm 2.76/4.74mph Add a comment	0.8mi, 8:24 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 162/172bpm 95cal 5.96/6.37mph 2) 0.21m - 2:09(10:06/m) 159/169bpm 32cal 5.94/6.07mph Add a comment 3.1mi, 24:25 Running - Time Trial Split Summary === 1) 0.62m - 4:49(7:44/m) 132/143bpm 58cal 7.75/8.68mph 2) 0.62m - 4:54(7:53/m) 154/164bpm 70cal 7.61/8.16mph 3) 0.62m - 4:59(8:01/m) 167/172bpm 78cal 7.48/7.76mph 4) 0.62m - 4:59(8:02/m) 166/185bpm 78cal 7.48/7.78mph 5) 0.62m - 4:43(7:35/m) 166/169bpm 74cal 7.91/8.1mph 6) 0m - 1(5:51/m) 166/166bpm 10.25/7.99mph Add a comment 1.8mi, 21:34 Running - General Split Summary === 1) 0.62m - 7:13(11:37/m) 138/159bpm 92cal 5.17/5.95mph 2) 0.62m - 6:46(10:53/m) 153/160bpm 97cal 5.51/5.85mph 3) 0.54m - 7:35(14:07/m) 129/158bpm 78cal 4.25/5.74mph Add a comment	1.6mi, 28:52 Cross-Training - General Split Summary === 1) 1m - 18:55(18:55/m) 103/116bpm 117cal 55/64rpm 3.17/3.84mph 2) 0.56m - 9:57(17:54/m) 117/142bpm 78cal 55/58rpm 3.35/3.99mph Add a comment 7mi, 1:12:11 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 127/133bpm 75cal 5.69/6.16mph 2) 0.62m - 6:40(10:43/m) 133/138bpm 80cal 5.6/6.1mph 3) 0.62m - 7:03(11:21/m) 130/136bpm 80cal 5.28/6.41mph 4) 0.62m - 6:15(10:04/m) 130/135bpm 69cal 5.96/6.28mph 5) 0.62m - 6:17(10:07/m) 135/139bpm 74cal 5.93/6.18mph 6) 0.62m - 6:22(10:14/m) 134/139bpm 72cal 5.86/6.12mph 7) 0.62m - 6:18(10:09/m) 137/145bpm 75cal 5.91/6.1mph 8) 0.62m - 6:12(9:59/m) 138/141bpm 74cal 6.01/6.32mph 9) 0.62m - 6:22(10:15/m) 139/142bpm 76cal 5.85/6.16mph 10) 0.62m - 6:24(10:19/m) 139/142bpm 74cal 5.82/6.03mph 11) 0.62m - 6:26(10:22/m) 136/139bpm 67cal 5.79/6.05mph 12) 0.12m - 1:17(10:38/m) 135/137bpm 12cal 5.64/5.8mph Add a comment	1.9mi, 41:49 Cross-Training - General Split Summary === 1) 1m - 20:27(20:27/m) 97/115bpm 109cal 53/63rpm 2.93/3.26mph 2) 0.88m - 21:22(24:16/m) 106/163bpm 131cal 53/62rpm 2.47/3.49mph Add a comment	-

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