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Bob! is a Fetch Supporter!
Bob! M60
About
Race Times
All Races
Mileage
Training
-
Races
216 -
Miles
12712 -
Miles
2 -
Miles
2563 -
WAVA
68.39% -
400m
1:24 -
Mile
6:46 -
5k
22:41 -
5M
37:27 -
10k
45:39 -
10M
1:16:42 -
Half
1:44:21 -
20M
2:59:32 -
Mara
3:53:35
About Me
Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.
For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.
Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.
For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.
Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.
Current Status
Marathon and Ultra booked for 2019. Let's see how it goes.
Planned Races |
|
| 13th Sep 20 | Great Baddow 10 |
| 27th Sep 20 | Maldon Half Marathon |
| 28th Mar 21 | Bromley 10k |
Groups
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Colchester Half Marathon - Cancelled | 13.1mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Maldon Prom parkrun | 5km | 2 Nov | 23:59 | 66.87% |
| Tiptree 10 | 10mi | 13 Oct | 1:25:14 | 64.53% |
| Maldon Half Marathon | 13.1mi | 29 Sep | 1:56:48 | 62.67% |
| Littlehampton Prom parkrun | 5km | 17 Aug | 24:07 | 66.51% |
| Trail Menorca Costa Sud 85k | 85km | 18 May | 15:28:39 | 33.25% |
| Three Forts Marathon | 27mi | 5 May | 5:33:01 | 47.40% |
| Tiptree RR 5k Handicap Series | 5km | 18 Apr | 24:42 | 64.93% |
| Barcelona Marathon | 26.2mi | 10 Mar | 4:37:24 | 55.22% |
| Maldon Prom parkrun | 5km | 2 Mar | 23:57 | 66.97% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:49:18 | 66.35% |
2018 |
Distance | Date | Result | WAVA |
| Worthing parkrun | 5km | 29 Dec | 23:15 | 68.39% |
| Maldon Prom parkrun | 5km | 1 Dec | 23:36 | 67.37% |
| The Albion Half Marathon | 13.1mi | 28 Oct | 1:57:37 | 61.66% |
| Maldon Prom parkrun | 5km | 20 Oct | 23:47 | 66.86% |
| South Woodham Ferrers parkrun | 5km | 13 Oct | 24:08 | 65.89% |
| Cursa de la Merca - Barcelona 10k | 10km | 16 Sep | 56:31 | 58.56% |
| Tiptree RR 5k Handicap Series | 5km | 10 May | 24:27 | 65.03% |
| WRC May Day 10 | 10mi | 7 May | 1:33:27 | 58.33% |
| Cambrils Half Marathon | 13.1mi | 25 Feb | 1:51:52 | 64.23% |
2016 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 23 Oct | 1:24:09 | 63.62% |
| South Downs Way 50 | 50mi | 9 Apr | 0.00% | |
| Colchester Half Marathon | 13.1mi | 13 Mar | 1:52:31 | 63.29% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 5:16:37 | 46.99% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:54:19 | 61.73% |
2015 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 5:07:18 | 47.96% |
| Stebbing 10 | 10mi | 8 Nov | 1:22:17 | 64.49% |
| Maldon Prom parkrun | 5km | 24 Oct | 22:53 | 67.72% |
| Tiptree 10 | 10mi | 11 Oct | 1:23:36 | 63.47% |
| Maldon Half Marathon | 13.1mi | 27 Sep | 1:48:39 | 64.95% |
| Waterways Triathlon (Short) Canoe, Bike, Run | 7km/15km/8km | 20 Sep | 1:37:00 / 41:00 / 41:00 | 0.00% |
| Brentwood parkrun | 5km | 19 Sep | 25:04 | 61.82% |
| Maldon Prom parkrun | 5km | 12 Sep | 23:47 | 65.16% |
| Maldon Prom parkrun | 5km | 29 Aug | 24:18 | 63.78% |
| Maldon Prom parkrun | 5km | 22 Aug | 23:44 | 65.30% |
| Maldon Prom parkrun | 5km | 8 Aug | 23:42 | 65.39% |
| Maldon Prom parkrun | 5km | 1 Aug | 24:13 | 63.99% |
| Maldon Prom parkrun | 5km | 25 Jul | 24:33 | 63.13% |
| Maldon Prom parkrun | 5km | 11 Jul | 24:52 | 62.32% |
| Maldon Prom parkrun | 5km | 4 Jul | 25:04 | 61.82% |
| Maldon Prom parkrun | 5km | 13 Jun | 24:37 | 62.95% |
| Maldon Prom parkrun | 5km | 30 May | 24:47 | 62.53% |
| Maldon Prom parkrun | 5km | 23 May | 25:20 | 61.17% |
| Great Baddow 10 | 10mi | 17 May | 1:29:19 | 59.41% |
| Maldon Prom parkrun | 5km | 2 May | 25:32 | 60.69% |
| Maldon Prom parkrun | 5km | 11 Apr | 28:17 | 54.79% |
| Colchester Half Marathon | 13.1mi | 29 Mar | 2:07:00 | 55.56% |
| Maldon Prom parkrun | 5km | 28 Mar | 28:14 | 54.89% |
| New Orleans half marathon | 13.1mi | 25 Jan | 2:09:11 | 54.14% |
2014 |
Distance | Date | Result | WAVA |
| Maldon Prom Christmas Day parkrun | 5km | 25 Dec | 29:18 | 52.44% |
| Maldon Prom parkrun | 5km | 20 Dec | 24:33 | 62.59% |
| Maldon Prom parkrun | 5km | 6 Dec | 24:16 | 63.32% |
| Maldon Prom parkrun | 5km | 29 Nov | 23:50 | 64.47% |
| Maldon Prom parkrun | 5km | 15 Nov | 23:27 | 65.53% |
| Bournemouth parkrun | 5km | 1 Nov | 23:59 | 64.07% |
| Stort 30 | 30mi | 26 Oct | 5:13:06 | 53.39% |
| Maldon Prom parkrun | 5km | 18 Oct | 23:27 | 65.53% |
| Saltmarsh 75 | 75mi | 4 Oct | 17:28:00 | 39.88% |
| Maldon Prom parkrun | 5km | 27 Sep | 24:05 | 63.80% |
| Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 1:46:51 | 65.45% |
| Maldon Prom parkrun | 5km | 9 Aug | 23:51 | 64.43% |
| Maldon Prom parkrun | 5km | 2 Aug | 23:32 | 65.30% |
| Great Notley parkrun | 5km | 26 Jul | 23:24 | 65.67% |
| Harlow 10 | 10mi | 20 Jul | 1:23:37 | 62.91% |
| Maldon Prom parkrun | 5km | 12 Jul | 22:41 | 67.74% |
| Maldon Prom parkrun | 5km | 5 Jul | 23:02 | 66.71% |
| Maldon Prom parkrun | 5km | 28 Jun | 22:52 | 67.20% |
| Maldon Prom parkrun | 5km | 14 Jun | 23:11 | 66.28% |
| Great Baddow 10 | 10mi | 18 May | 1:23:17 | 63.16% |
| Maldon Prom parkrun | 5km | 17 May | 25:44 | 59.71% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:04:37 | 59.68% |
| Three Forts Marathon | 27mi | 4 May | 4:57:59 | 50.49% |
| Maldon Prom parkrun | 5km | 26 Apr | 22:58 | 66.91% |
| Maldon Prom parkrun | 5km | 19 Apr | 23:26 | 65.57% |
| South Downs Way 50 | 50mi | 5 Apr | 11:05:42 | 41.85% |
| Steyning Stinger 'Half Marathon' | 13.5mi | 2 Mar | 3:37:00 | 33.21% |
| Benfleet 15 | 15mi | 19 Jan | 2:44:02 | 48.39% |
| Maldon Prom parkrun | 5km | 18 Jan | 25:50 | 58.99% |
| Maldon Prom parkrun | 5km | 11 Jan | 25:50 | 58.99% |
2013 |
Distance | Date | Result | WAVA |
| Maldon Prom Christmas Day parkrun | 5km | 25 Dec | 25:30 | 59.76% |
| Maldon Prom parkrun | 5km | 30 Nov | 24:50 | 61.37% |
| Maldon Prom parkrun | 5km | 9 Nov | 24:26 | 62.37% |
| Maldon Prom parkrun | 5km | 2 Nov | 23:55 | 63.72% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:15:57 | 45.78% |
| Weymouth parkrun | 5km | 19 Oct | 24:27 | 62.33% |
| Saltmarsh 75 | 75mi | 5 Oct | 19:23:00 | 35.60% |
| White Cliffs Challenge | 30mi | 8 Sep | 7:28:00 | 36.97% |
| Tiptree RR 5k Handicap Series | 5km | 29 Aug | 25:00 | 60.96% |
| Tiptree RR 5k Handicap Series | 5km | 1 Aug | 26:07 | 58.35% |
| Chelmsford Central parkrun | 5km | 27 Jul | 26:22 | 57.80% |
| Tiptree RR 5k Handicap Series | 5km | 4 Jul | 26:45 | 56.97% |
| Tiptree RR 5k Handicap Series | 5km | 30 May | 27:05 | 56.27% |
| Chelmsford Central parkrun (test) | 5km | 13 Jan | 28:55 | 52.26% |
2012 |
Distance | Date | Result | WAVA |
| South Downs Way 71/100 (to jack & jill) | 71mi | 30 Jun | 19:45:00 | 32.77% |
| Centurion South Downs Way 100 | 100mi | 30 Jun | 0.00% | |
| Three Forts Marathon | 27mi | 6 May | 5:14:35 | 46.94% |
| Brighton Marathon | 26.2mi | 15 Apr | 4:17:53 | 55.57% |
| Sport Relief 6 - Drapers Farm | 6.2mi | 25 Mar | 51:59 | 60.38% |
| Colchester Half Marathon | 13.1mi | 11 Mar | 1:57:26 | 58.51% |
| Benfleet 15 | 15mi | 22 Jan | 2:38:50 | 49.11% |
2011 |
Distance | Date | Result | WAVA |
| Wix 5 | 5mi | 16 Oct | 48:39 | 50.93% |
| Berlin Marathon | 26.2mi | 25 Sep | 5:35:45 | 42.29% |
| Round the Rock Ultra | 48mi | 6 Aug | 0.00% | |
| South Downs Way Race - Checkpoint 4 | 56mi | 9 Jul | 14:38:00 | 34.57% |
| South Downs Way | 103mi | 9 Jul | 0.00% | |
| South Downs Marathon | 26.2mi | 11 Jun | 5:24:02 | 43.82% |
| Great Baddow 10 | 10mi | 22 May | 1:29:54 | 57.02% |
| Three Forts Marathon | 27mi | 1 May | 6:01:58 | 40.43% |
| The Winter Poppyline | 50mi | 26 Feb | 15:13:00 | 29.41% |
| Braintree Bog-gle Marathon | 26.2mi | 30 Jan | 5:50:50 | 40.11% |
2010 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 24 Oct | 1:37:05 | 52.36% |
| Abingdon Marathon | 26.2mi | 17 Oct | 4:32:48 | 51.58% |
| Tiptree 10 | 10mi | 10 Oct | 1:32:11 | 55.14% |
| South Downs Way Race | 103mi | 11 Sep | 0.00% | |
| SDW Race Checkpoint 2 | 34mi | 11 Sep | 8:11:00 | 37.19% |
| Arundel Castle 10K | 10km | 29 Aug | 54:52 | 56.40% |
| Skylarks 3k | 3km | 21 Jul | 15:11 | 55.67% |
| Crown to Crown 5K | 5km | 14 Jul | 26:23 | 56.36% |
| Great Baddow 10 | 10mi | 23 May | 1:40:52 | 50.39% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 4:28:16 | 52.46% |
| Three Forts Marathon | 27mi | 2 May | 5:28:16 | 44.18% |
| London Marathon | 26.2mi | 25 Apr | 4:47:39 | 48.92% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:29:51 | 52.15% |
| Compton Downland Challenge 20 | 20mi | 3 Apr | 4:24:54 | 39.63% |
| Brentwood Half Marathon | 13.1mi | 21 Mar | 2:03:29 | 54.69% |
| Orion 15 | 15mi | 20 Mar | 2:45:32 | 46.72% |
| Steyning Stinger Marathon | 26.2mi | 7 Mar | 5:29:59 | 42.65% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:59:18 | 56.13% |
2009 |
Distance | Date | Result | WAVA |
| Mid Essex League @ Mid Essex | 5.5mi | 27 Dec | 47:59 | 55.89% |
| Doyen of the Downs | 30mi | 6 Dec | 6:07:50 | 43.42% |
| 53-12 League XC Race 2-Springfield | 5mi | 29 Nov | 45:41 | 53.36% |
| Chelmsford 10k | 10km | 22 Nov | 48:38 | 63.12% |
| Stebbing 10 | 10mi | 8 Nov | 1:21:43 | 61.69% |
| Springfield Striders 5k Race (Club Members only) | 5km | 5 Nov | 23:34 | 62.58% |
| Blackwater Marathon | 27mi | 31 Oct | 5:57:00 | 40.26% |
| Great South Run | 10mi | 25 Oct | 1:22:02 | 61.45% |
| Tiptree 10 | 10mi | 11 Oct | 1:29:05 | 56.59% |
| Dingle Marathon | 26.2mi | 12 Sep | 4:28:09 | 52.02% |
| Essex Way Relay - Leg 8 | 8mi | 6 Sep | 1:07:20 | 59.09% |
| Arundel Castle 10k | 10km | 30 Aug | 50:39 | 60.60% |
| Springfield Striders 5k Race (Club Members only) | 5km | 13 Aug | 23:35 | 62.54% |
| Harlow 10 | 10mi | 26 Jul | 1:24:29 | 59.67% |
| Felsted 10k | 10km | 12 Jul | 50:20 | 60.99% |
| Great Bentley Friday 5 | 5mi | 10 Jul | 39:33 | 61.64% |
| Great Baddow 10 | 10mi | 17 May | 0.00% | |
| Colchester 10k | 10km | 10 May | 47:20 | 64.85% |
| London Marathon | 26.2mi | 26 Apr | 3:59:25 | 58.26% |
| Essex Walker (17) | 17.3mi | 12 Apr | 2:53:56 | 51.75% |
| Worthing 20 | 20mi | 5 Apr | 3:10:02 | 54.76% |
| FEMEM 100m Cakewalk | 0.1km | 28 Mar | 18 | 60.99% |
| Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:24 | 58.96% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 6:46 | 62.66% |
| Brentwood Half Marathon | 13.1mi | 15 Mar | 1:50:51 | 60.41% |
| Essex Road Relay Championships | 3.5mi | 14 Mar | 27:41 | 60.01% |
| Bury 20 | 20mi | 22 Feb | 2:59:32 | 57.46% |
| 53-12 XC League Race 5-Hylands | 5mi | 15 Feb | 0.00% | |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:46:44 | 62.21% |
| Benfleet 15 | 15mi | 25 Jan | 2:19:02 | 54.68% |
| Thurrock Harriers 1 Mile Track Race | 1mi | 21 Jan | 7:07 | 59.10% |
2008 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 37:35 | 64.35% |
| 53/12 league @ Halstead | 5.1mi | 30 Nov | 45:03 | 54.76% |
| Chelmsford 10k | 10km | 16 Nov | 47:04 | 64.67% |
| Great South Run | 10mi | 26 Oct | 1:16:42 | 65.18% |
| Southend Classic 10k | 10km | 5 Oct | 45:39 | 66.68% |
| Ingatestone 5 | 5mi | 21 Sep | 37:47 | 64.01% |
| Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:52:49 | 58.85% |
| Essex Way Relay - Leg 8 | 8mi | 7 Sep | 1:07:23 | 58.57% |
| Arundel Castle 10k | 10km | 31 Aug | 48:53 | 62.27% |
| Mersea 10 | 10mi | 24 Aug | 1:18:00 | 64.09% |
| Little Havens 5K | 5km | 10 Aug | 22:44 | 64.33% |
| TGT Brentwood 10k | 10km | 20 Jul | 48:38 | 62.62% |
| Great Bentley Friday 5 | 5mi | 11 Jul | 38:18 | 63.17% |
| Crown to Crown 5k | 5km | 9 Jul | 24:09 | 60.58% |
| Springfield Striders Friday 5 | 5mi | 13 Jun | 37:27 | 64.61% |
| Crown to Crown 5k | 5km | 11 Jun | 23:42 | 61.73% |
| Southend Half Marathon | 13.1mi | 8 Jun | 1:47:05 | 62.03% |
| Tilty Hilly 5 | 5mi | 1 Jun | 38:04 | 63.56% |
| Great Baddow 10 | 10mi | 18 May | 1:20:20 | 62.26% |
| London Marathon | 26.2mi | 13 Apr | 3:53:35 | 59.20% |
| Sport Relief Mile (Maldon Promenade Park) 6 mile | 5.63mi | 16 Mar | 47:01 | 58.69% |
| Brentwood Half Marathon | 13.1mi | 9 Mar | 1:44:21 | 63.65% |
| 53/12 league @ Springfield | 5mi | 10 Feb | 45:01 | 53.30% |
| Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:47:32 | 61.25% |
| Benfleet 15 | 15mi | 27 Jan | 2:21:14 | 53.40% |
| Box Hill Fell Race | 7.5mi | 19 Jan | 1:30:25 | 40.59% |
| Mid Essex League @ Mid Essex | 5.5mi | 6 Jan | 45:31 | 57.98% |
2007 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 38:23 | 62.53% |
| 53/12 league @ Halstead | 5mi | 9 Dec | 44:39 | 53.73% |
| Great South Run | 10mi | 28 Oct | 1:25:01 | 58.35% |
| Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 4:13:05 | 54.16% |
| Arundel Castle 10k | 10km | 2 Sep | 53:36 | 56.36% |
| Mersea 10 | 10mi | 26 Aug | 1:32:12 | 53.80% |
| UFD Runners Quest Half Marathon | 13.1mi | 12 Aug | 1:57:06 | 56.25% |
| Great Bentley Friday 5 | 5mi | 13 Jul | 41:07 | 58.37% |
| TCC 10K | 10km | 1 Jul | 52:30 | 57.54% |
| Mersea Round the Island Race | 13mi | 24 Jun | 2:05:08 | 52.21% |
| Essex PB5 | 5mi | 13 May | 41:36 | 57.70% |
| Nicola's 5 | 5mi | 29 Apr | 41:56 | 57.24% |
2006 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 30 Oct | 4:08:37 | 54.65% |
| Great South Run | 10mi | 22 Oct | 1:21:10 | 60.61% |
| Southend Classic 10k | 10km | 8 Oct | 50:08 | 59.79% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 2:08:00 | 51.03% |
| Canvey Island Rotary 10K | 10km | 10 Sep | 51:34 | 58.13% |
| Essex Way Relay - Leg 8 | 8mi | 3 Sep | 1:22:00 | 47.36% |
| Arundel Castle 10k | 10km | 27 Aug | 55:05 | 54.41% |
| Southend Half Marathon | 13.1mi | 11 Jun | 2:15:37 | 48.16% |
| Great Baddow 10 | 10mi | 21 May | 1:27:51 | 56.00% |
| Sunflower 10k Hastingwood | 10km | 2 Apr | 57:51 | 51.81% |
| Muscular Distrophy Bury Nearly 10 | 9.4mi | 26 Feb | 1:37:06 | 47.02% |
2005 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 9 Oct | 1:24:50 | 57.53% |
| GT Bardfield 10k | 10km | 11 Sep | 51:52 | 57.34% |
| Edinburgh Marathon | 26.2mi | 12 Jun | 3:58:07 | 56.57% |
| Great Baddow 10 | 10mi | 22 May | 1:23:47 | 58.25% |
| Reading Half Marathon | 13.1mi | 6 Mar | 1:53:38 | 57.01% |
| Muscular Distrophy Bury Nearly 10 | 9.4mi | 27 Feb | 1:22:22 | 54.99% |
2004 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 10 Oct | 1:29:10 | 54.29% |
| Great North Run | 13.1mi | 26 Sep | 2:31:02 | 42.54% |
| Southend Half Marathon | 13.1mi | 13 Jun | 2:05:18 | 51.27% |
2003 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 12 Oct | 1:44:35 | 45.92% |
| Maldon Prom 5k | 5km | 28 Sep | 26:30 | 53.09% |
| London Marathon | 26.2mi | 13 Apr | 5:35:45 | 39.44% |
2002 |
Distance | Date | Result | WAVA |
| Maldon Prom 5k | 5km | 6 Oct | 26:41 | 52.32% |
1986 |
Distance | Date | Result | WAVA |
| Sport Aid | 10km | 25 May | 1:00:00 | 44.75% |
1984 |
Distance | Date | Result | WAVA |
| Lambeth Run (Half Marathon) | 13.1mi | 8 Jul | 2:02:15 | 48.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 74 | 59 | 125 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
| 2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 139 | 107 | 87 | 79 | 114 | 92 | 80 | 102 | 79 | 81 | 89 | 55 | 1103 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 20 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 118 | 62 | 62 | 71 | 78 | 77 | 34 | 11 | 80 | 107 | 121 | 110 | 932 |
| 2018 | 0 | 0 | 0 | 0 | 77 | 52 | 154 | 234 | 25 | 0 | 0 | 0 | 543 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 86 | 49 | 56 | 56 | 56 | 34 | 45 | 20 | 47 | 68 | 83 | 71 | 670 |
| 2017 | 0 | 0 | 35 | 29 | 26 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2016 | 100 | 81 | 103 | 55 | 18 | 19 | 31 | 33 | 46 | 72 | 37 | 61 | 656 |
| 2016 | 0 | 2 | 26 | 34 | 86 | 55 | 101 | 177 | 154 | 78 | 6 | 0 | 719 |
| 2015 | 25 | 0 | 45 | 26 | 61 | 66 | 64 | 81 | 59 | 57 | 73 | 84 | 640 |
| 2015 | 9 | 0 | 0 | 0 | 83 | 96 | 76 | 151 | 187 | 75 | 0 | 0 | 678 |
| 2014 | 128 | 53 | 60 | 124 | 100 | 81 | 101 | 94 | 101 | 151 | 93 | 42 | 1128 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
| 2013 | 30 | 18 | 0 | 0 | 49 | 82 | 91 | 95 | 89 | 135 | 76 | 88 | 754 |
| 2013 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2012 | 127 | 83 | 159 | 105 | 162 | 153 | 12 | 15 | 28 | 34 | 24 | 13 | 915 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 13 |
| 2011 | 105 | 92 | 51 | 82 | 149 | 112 | 88 | 27 | 52 | 9 | 24 | 149 | 940 |
| 2011 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 79 | 32 | 58 | 0 | 5 | 212 |
| 2010 | 35 | 104 | 101 | 115 | 192 | 4 | 121 | 153 | 100 | 63 | 2 | 43 | 1033 |
| 2010 | 0 | 6 | 45 | 30 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2009 | 124 | 138 | 163 | 157 | 68 | 37 | 121 | 145 | 70 | 114 | 108 | 73 | 1317 |
| 2008 | 124 | 108 | 167 | 49 | 55 | 100 | 110 | 92 | 79 | 69 | 49 | 85 | 1086 |
| 2007 | 0 | 0 | 18 | 70 | 38 | 71 | 97 | 125 | 96 | 55 | 44 | 76 | 689 |
| 2006 | 19 | 15 | 19 | 39 | 45 | 58 | 33 | 95 | 110 | 118 | 18 | 0 | 569 |
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
|
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10.2mi,
1:41:33 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 131/144bpm 116cal 6.07/6.97mph 2) 1m - 9:38(9:38/m) 139/149bpm 121cal 6.23/6.66mph 3) 1m - 9:57(9:57/m) 142/148bpm 126cal 6.04/6.62mph 4) 1m - 10:07(10:07/m) 141/149bpm 120cal 5.93/6.37mph 5) 1m - 10:02(10:02/m) 141/146bpm 116cal 5.98/6.45mph 6) 1m - 10:14(10:14/m) 140/145bpm 109cal 5.86/6.62mph 7) 1m - 10:06(10:06/m) 145/150bpm 121cal 5.94/6.62mph 8) 1m - 10:00(10:00/m) 141/151bpm 98cal 6/6.7mph 9) 1m - 9:52(9:52/m) 145/171bpm 108cal 6.08/6.57mph 10) 1m - 9:53(9:53/m) 144/160bpm 97cal 6.07/6.66mph 11) 0.18m - 1:51(10:29/m) 142/144bpm 15cal 5.72/5.91mph  Add a comment |
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4.1mi,
43:40 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 139/169bpm 134cal 5.65/6.26mph 2) 1m - 10:21(10:21/m) 134/143bpm 120cal 5.8/6.74mph 3) 0.28m - 3:03(10:45/m) 145/151bpm 40cal 5.58/13.71mph 4) 1m - 10:40(10:40/m) 143/167bpm 133cal 5.63/7.68mph 5) 0.84m - 8:59(10:41/m) 138/152bpm 97cal 5.62/6.03mph Add a comment |
4.1mi,
44:52 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 130/172bpm 123cal 5.49/5.89mph 2) 1m - 11:00(11:00/m) 129/133bpm 115cal 5.46/5.63mph 3) 1m - 11:00(11:00/m) 130/133bpm 111cal 5.45/5.68mph 4) 1m - 10:40(10:40/m) 132/135bpm 105cal 5.63/6.07mph 5) 0.12m - 1:16(10:25/m) 131/132bpm 11cal 5.76/5.8mph Add a comment |
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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8.1mi,
1:23:39 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 130/143bpm 118cal 5.83/6.16mph 2) 1m - 10:20(10:20/m) 135/140bpm 122cal 5.8/6.3mph 3) 1m - 10:19(10:19/m) 133/155bpm 111cal 5.82/6.32mph 4) 1m - 10:18(10:18/m) 137/142bpm 115cal 5.83/6.1mph 5) 1m - 10:31(10:32/m) 140/146bpm 122cal 5.7/6.37mph 6) 1m - 10:54(10:54/m) 138/143bpm 113cal 5.5/5.82mph 7) 1m - 10:26(10:26/m) 137/144bpm 98cal 5.75/6.05mph 8) 1m - 9:45(9:45/m) 141/151bpm 102cal 6.16/8.08mph 9) 0.09m - 47(9:14/m) 146/151bpm 9cal 6.5/6.12mph Add a comment |
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4.4mi,
45:57 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 137/160bpm 131cal 5.79/6.03mph 2) 1m - 11:01(11:01/m) 137/143bpm 133cal 5.44/6.41mph 3) 1m - 10:33(10:33/m) 139/145bpm 128cal 5.68/5.87mph 4) 1m - 10:24(10:24/m) 138/145bpm 116cal 5.77/6.26mph 5) 0.36m - 3:37(10:08/m) 140/143bpm 42cal 5.92/6.03mph Add a comment |
6.3mi,
1:04:52 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 128/141bpm 117cal 5.8/5.99mph 2) 1m - 10:12(10:12/m) 134/139bpm 119cal 5.88/6.16mph 3) 1m - 10:05(10:05/m) 136/140bpm 116cal 5.95/6.14mph 4) 1m - 10:21(10:21/m) 137/142bpm 118cal 5.8/6.43mph 5) 1m - 10:37(10:37/m) 138/142bpm 117cal 5.65/6.18mph 6) 1m - 10:24(10:24/m) 138/144bpm 109cal 5.77/6.51mph 7) 0.28m - 2:53(10:17/m) 139/142bpm 30cal 5.84/5.93mph Add a comment |
5.6mi,
57:35 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 136/147bpm 131cal 5.77/6.05mph 2) 1m - 10:11(10:11/m) 135/145bpm 121cal 5.89/6.55mph 3) 1m - 10:22(10:22/m) 140/146bpm 128cal 5.79/6.1mph 4) 1m - 10:31(10:31/m) 135/157bpm 110cal 5.7/6.32mph 5) 1m - 10:21(10:21/m) 133/139bpm 97cal 5.8/7.33mph 6) 0.56m - 5:46(10:22/m) 137/139bpm 60cal 5.79/6.07mph Add a comment |
5.6mi,
57:39 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 131/141bpm 120cal 5.95/6.68mph 2) 1m - 9:58(9:58/m) 135/139bpm 119cal 6.02/6.7mph 3) 1m - 10:17(10:17/m) 136/140bpm 121cal 5.83/6.68mph 4) 1m - 10:24(10:24/m) 136/141bpm 117cal 5.77/6.55mph 5) 1m - 10:49(10:49/m) 138/144bpm 122cal 5.55/5.93mph 6) 0.32m - 3:19(10:32/m) 138/141bpm 36cal 5.69/5.99mph 7) 0.26m - 2:47(10:30/m) 137/140bpm 29cal 5.71/5.7mph Add a comment |
1.1mi,
11:01 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 136/166bpm 131cal 5.75/6.2mph 2) 0.06m - 35(10:02/m) 135/136bpm 7cal 5.98/5.99mph Add a comment
3.1mi,
32:31Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 129/152bpm 120cal 5.75/6.01mph 2) 1m - 10:43(10:43/m) 133/150bpm 125cal 5.6/5.95mph 3) 1m - 10:10(10:10/m) 133/138bpm 112cal 5.9/6.35mph 4) 0.12m - 1:11(9:58/m) 135/139bpm 12cal 6.02/6.12mph Add a comment |
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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|
6.4mi,
1:04:30 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 139/150bpm 131cal 5.99/6.39mph 2) 1m - 10:02(10:02/m) 142/160bpm 131cal 5.98/6.62mph 3) 1m - 9:53(9:53/m) 141/164bpm 123cal 6.07/6.26mph 4) 1m - 10:03(10:03/m) 141/163bpm 121cal 5.97/6.22mph 5) 1m - 9:58(9:58/m) 138/145bpm 105cal 6.02/6.32mph 6) 1m - 10:08(10:08/m) 139/144bpm 106cal 5.92/6.35mph 7) 0.44m - 4:24(10:00/m) 138/144bpm 44cal 6/6.07mph Add a comment |
5.4mi,
57:23 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 128/136bpm 119cal 5.73/6.1mph 2) 1m - 10:43(10:43/m) 133/139bpm 124cal 5.6/6.26mph 3) 1m - 10:53(10:53/m) 137/142bpm 129cal 5.52/6.16mph 4) 1m - 11:14(11:14/m) 136/153bpm 121cal 5.34/6.28mph 5) 1m - 10:25(10:25/m) 136/142bpm 111cal 5.76/6.16mph 6) 0.35m - 3:40(10:36/m) 137/140bpm 38cal 5.66/6.05mph Add a comment |
4.6mi,
47:35 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 131/137bpm 125cal 5.63/5.87mph 2) 1m - 10:08(10:08/m) 133/142bpm 114cal 5.92/7.47mph 3) 1m - 10:02(10:02/m) 138/143bpm 120cal 5.98/6.16mph 4) 1m - 10:28(10:28/m) 140/148bpm 126cal 5.74/6.05mph 5) 0.62m - 6:18(10:14/m) 138/143bpm 69cal 5.86/6.39mph Add a comment |
5.2mi,
54:26 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 134/146bpm 128cal 5.68/5.93mph 2) 1m - 10:29(10:29/m) 133/139bpm 120cal 5.73/6.03mph 3) 1m - 10:22(10:22/m) 131/138bpm 107cal 5.79/6.14mph 4) 1m - 10:37(10:37/m) 135/141bpm 116cal 5.65/6.03mph 5) 1m - 10:28(10:28/m) 135/138bpm 106cal 5.74/6.1mph 6) 0.19m - 1:57(10:13/m) 136/138bpm 19cal 5.87/5.78mph Add a comment |
6.4mi,
1:02:30 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 139/152bpm 127cal 6.09/6.47mph 2) 1m - 10:02(10:02/m) 138/144bpm 125cal 5.98/6.32mph 3) 1m - 9:42(9:42/m) 139/170bpm 114cal 6.19/6.51mph 4) 1m - 9:51(9:51/m) 142/146bpm 121cal 6.1/6.32mph 5) 1m - 9:36(9:36/m) 138/145bpm 103cal 6.25/6.51mph 6) 1m - 9:53(9:53/m) 141/145bpm 111cal 6.08/6.37mph 7) 0.37m - 3:36(9:39/m) 143/145bpm 42cal 6.21/6.41mph Add a comment |
5.9mi,
53:02 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 135/143bpm 121cal 6.25/6.59mph 2) 1m - 9:09(9:09/m) 142/149bpm 121cal 6.56/6.78mph 3) 1m - 9:05(9:05/m) 149/156bpm 125cal 6.61/8.06mph 4) 1m - 8:48(8:48/m) 148/157bpm 116cal 6.82/8.06mph 5) 1m - 8:36(8:36/m) 153/164bpm 122cal 6.97/7.53mph 6) 0.9m - 7:48(8:42/m) 155/160bpm 111cal 6.89/7.08mph Add a comment |
5.2mi,
49:14 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 145/153bpm 142cal 5.86/6.14mph 2) 1m - 9:54(9:54/m) 134/142bpm 116cal 6.06/6.59mph 3) 1m - 9:40(9:40/m) 136/147bpm 112cal 6.2/6.49mph 4) 1m - 8:06(8:06/m) 149/163bpm 113cal 7.4/8.1mph 5) 1m - 9:02(9:02/m) 147/164bpm 119cal 6.64/8.08mph 6) 0.24m - 2:17(9:26/m) 150/153bpm 31cal 6.36/6.68mph Add a comment |
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Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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4.1mi,
38:27 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 133/142bpm 121cal 6.2/6.82mph 2) 1m - 9:20(9:20/m) 138/143bpm 120cal 6.43/6.74mph 3) 1m - 9:23(9:23/m) 138/144bpm 116cal 6.4/6.74mph 4) 1m - 9:28(9:28/m) 140/145bpm 117cal 6.34/6.7mph 5) 0.07m - 36(9:06/m) 141/142bpm 7cal 6.59/6.41mph Add a comment |
4mi,
39:17 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 133/143bpm 129cal 5.88/6.35mph 2) 1m - 9:31(9:31/m) 133/140bpm 114cal 6.3/6.97mph 3) 1m - 9:28(9:28/m) 137/141bpm 117cal 6.33/6.64mph 4) 1m - 9:52(9:52/m) 138/155bpm 119cal 6.08/6.32mph 5) 0.02m - 12(9:33/m) 140/141bpm 2cal 6.28/6.37mph Add a comment |
4mi,
39:15 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 133/140bpm 126cal 6.07/6.35mph 2) 1m - 9:41(9:41/m) 135/140bpm 123cal 6.2/6.45mph 3) 1m - 9:35(9:35/m) 138/143bpm 121cal 6.26/6.66mph 4) 1m - 9:46(9:46/m) 139/144bpm 121cal 6.15/6.41mph 5) 0.04m - 20(9:04/m) 141/142bpm 4cal 6.62/6.32mph Add a comment |
7.8mi,
1:17:36 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 141/154bpm 140cal 6.03/6.32mph 2) 1m - 10:00(10:00/m) 141/150bpm 137cal 6/6.53mph 3) 1m - 9:51(9:51/m) 142/150bpm 131cal 6.09/6.66mph 4) 1m - 9:53(9:53/m) 143/148bpm 130cal 6.08/6.55mph 5) 1m - 9:53(9:53/m) 147/156bpm 136cal 6.07/6.37mph 6) 1m - 10:00(10:00/m) 148/154bpm 138cal 6/6.24mph 7) 1m - 10:07(10:07/m) 149/162bpm 138cal 5.93/7.08mph 8) 0.78m - 7:55(10:06/m) 147/152bpm 99cal 5.95/6.39mph Add a comment |
3.7mi,
37:25 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 128/140bpm 121cal 5.78/6.14mph 2) 1m - 10:07(10:07/m) 134/137bpm 122cal 5.93/6.32mph 3) 1m - 9:51(9:51/m) 135/141bpm 117cal 6.09/6.3mph 4) 0.69m - 7:03(10:12/m) 135/139bpm 78cal 5.88/6.1mph Add a comment |
3.9mi,
39:15 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 139/156bpm 135cal 5.9/6.74mph 2) 1m - 9:56(9:56/m) 139/144bpm 129cal 6.04/6.37mph 3) 1m - 10:17(10:17/m) 140/146bpm 129cal 5.83/6.62mph 4) 0.9m - 8:51(9:50/m) 142/147bpm 112cal 6.1/6.47mph Add a comment |
5.7mi,
53:13 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 145/168bpm 134cal 6.08/6.39mph 2) 0.61m - 5:59(9:48/m) 146/162bpm 80cal 6.12/6.53mph 3) 1m - 7:09(7:09/m) 163/171bpm 110cal 8.38/8.75mph 4) 0.1m - 45(7:18/m) 171/175bpm 11cal 8.21/8.43mph 5) 1m - 9:38(9:38/m) 148/175bpm 127cal 6.23/8.33mph 6) 1m - 9:48(9:48/m) 148/162bpm 129cal 6.12/6.28mph 7) 1m - 9:53(9:53/m) 142/150bpm 107cal 6.07/6.39mph 8) 0.02m - 9(10:20/m) 143/143bpm 1cal 5.81/5.95mph Add a comment |