Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Bob! M60

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Bob!

Maldon Soul Runners

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
18th Oct	General	2mi	37:57
17th Oct	General	2.8mi	2:34:10
17th Oct	General	3.7mi	2:16:29
16th Oct	General	3.1mi	26:26
15th Oct	General	2.7mi	59:48

12 Month Benchmarks	Run	Bike
Mile	7:38	4:01
5k	24:16	13:31
5mi	41:09	23:06
10k	51:29	29:15

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1200

Recent Threads
FOOTBALL
parkrun thread
Politics
parkrun Café
Inaugural parkruns
over 50's club

Buddies (24)

Followers (2)

Badges Collected	See available badges
+ 222 others

Best Times
Best WAVA

Dist	Races	PB	WB	1984	1986	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021
400m	1	1:24 5:38/mi	58.96										1:24 58.96
1mi	2	6:46 6:46/mi	62.68										6:46 62.68
3km	1	15:11 8:09/mi	55.67											15:11 55.67
5km	73	22:41 7:18/mi	68.12			26:41 52.49	26:30 53.24					22:44 64.40	23:34 62.60	26:23 56.34			23:55 63.62	22:41 67.61	22:53 67.55		23:15 68.12	23:57 66.67	23:49 67.60	24:24 66.54
5mi	14	37:27 7:29/mi	63.76								38:23 61.71	37:27 63.76	39:33 60.87		48:39 50.30
6.2mi	1	51:59 8:23/mi	59.15													51:59 59.15
10km	20	45:39 7:21/mi	65.26		1:00:00 44.53				51:52 56.04	50:08 58.45	52:30 56.27	45:39 65.26	47:20 63.47	54:52 55.22							56:31 57.51			51:31 64.87
10mi	27	1:16:42 7:40/mi	63.66				1:44:35 44.78	1:29:10 52.95	1:23:47 56.82	1:21:10 59.14	1:25:01 56.94	1:16:42 63.66	1:21:43 60.26	1:32:11 53.88	1:29:54 55.73			1:23:17 61.78	1:22:17 63.10	1:24:09 62.25	1:33:27 57.11	1:25:14 63.20
13mi	1	2:05:08 9:38/mi	50.79								2:05:08 50.79
13.1mi	26	1:44:21 7:58/mi	64.66	2:02:15 47.76				2:05:18 49.83	1:53:38 55.41	2:08:00 49.61	1:57:06 54.69	1:44:21 61.90	1:46:44 60.52	1:59:18 54.61		1:57:26 56.96		1:46:51 63.74	1:48:39 63.26	1:52:31 61.65	1:51:52 62.59	1:49:18 64.66
13.5mi	1	3:37:00 16:04/mi	32.35															3:37:00 32.35
15mi	5	2:19:02 9:16/mi	53.19									2:21:14 51.92	2:19:02 53.19	2:45:32 45.46		2:38:50 47.80		2:44:02 47.12
17.3mi	1	2:53:56 10:03/mi	50.71										2:53:56 50.71
20mi	3	2:59:32 8:59/mi	56.31										2:59:32 56.31
26.2mi	21	3:53:35 8:55/mi	58.64				5:35:45 38.84		3:58:07 55.68	4:08:37 53.78	4:13:05 53.29	3:53:35 58.23	3:59:25 57.31	4:28:16 51.59	5:24:02 43.09	4:17:53 54.62	5:15:57 44.99	4:04:37 58.64	5:07:18 47.10	5:16:37 46.14		4:37:24 54.16
27mi	6	4:57:59 11:02/mi	49.60											5:28:16 43.45	6:01:58 39.75	5:14:35 46.15		4:57:59 49.60				5:33:01 46.50
30mi	3	5:13:06 10:26/mi	53.79										6:07:50 43.80				7:28:00 37.25	5:13:06 53.79
34mi	1	8:11:00 14:26/mi	37.51											8:11:00 37.51
50mi	2	11:05:42 13:19/mi	46.96												15:13:00 33.04			11:05:42 46.96
85km	1	15:28:39 17:35/mi	37.25																			15:28:39 37.25
56mi	1	14:38:00 15:41/mi	38.82												14:38:00 38.82
71mi	1	19:45:00 16:41/mi	39.33													19:45:00 39.33
75mi	2	17:28:00 13:58/mi	47.83														19:23:00 42.71	17:28:00 47.83

2021		Result	WAVA	Distance
19 Sep	Cursa de la Merca - Barcelona 10k	56:55	58.71	10km
28 Aug	Littlehampton Prom parkrun		0.00	5km
21 Aug	Maldon Prom parkrun	24:34	66.09	5km
23 May	Bromley 10k SB	51:31	64.87	10km
10 Apr	Fake parkrun SB	24:24	66.54	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	26:02	61.85	5km
26 Sep	Fake parkrun	25:05	64.19	5km
11 Jul	Fake parkrun SB	23:49	67.60	5km
13 Jun	Fake parkrun	24:00	67.08	5km
16 May	Fake parkrun	24:18	66.26	5km
25 Apr	Fake parkrun	24:42	65.18	5km
11 Apr	Fake parkrun	24:38	65.36	5km
29 Mar	Colchester Half Marathon - Cancelled		0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Maldon Prom parkrun	23:59	66.58	5km
13 Oct	Tiptree 10 SB	1:25:14	63.20	10mi
29 Sep	Maldon Half Marathon	1:56:48	61.08	13.1mi
17 Aug	Littlehampton Prom parkrun	24:07	66.21	5km
18 May	Trail Menorca Costa Sud 85k PB	15:28:39	37.25	85km
5 May	Three Forts Marathon SB	5:33:01	46.50	27mi
18 Apr	Tiptree RR 5k Handicap Series	24:42	64.65	5km
10 Mar	Barcelona Marathon SB	4:37:24	54.16	26.2mi
2 Mar	Maldon Prom parkrun SB	23:57	66.67	5km
3 Feb	Great Bentley Half Marathon SB	1:49:18	64.66	13.1mi
2018		Result	WAVA	Distance
29 Dec	Worthing parkrun SB	23:15	68.12	5km
1 Dec	Maldon Prom parkrun	23:36	67.11	5km
28 Oct	The Albion Half Marathon	1:57:37	60.09	13.1mi
20 Oct	Maldon Prom parkrun	23:47	66.59	5km
13 Oct	South Woodham Ferrers parkrun	24:08	65.62	5km
16 Sep	Cursa de la Merca - Barcelona 10k SB	56:31	57.51	10km
10 May	Tiptree RR 5k Handicap Series	24:27	64.77	5km
7 May	WRC May Day 10 SB	1:33:27	57.11	10mi
25 Feb	Cambrils Half Marathon SB	1:51:52	62.59	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:24:09	62.25	10mi
9 Apr	South Downs Way 50		0.00	50mi
13 Mar	Colchester Half Marathon SB	1:52:31	61.65	13.1mi
6 Mar	Steyning Stinger Marathon SB	5:16:37	46.14	26.2mi
7 Feb	Great Bentley Half Marathon	1:54:19	60.12	13.1mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve SB	5:07:18	47.10	26.2mi
8 Nov	Stebbing 10 SB	1:22:17	63.10	10mi
24 Oct	Maldon Prom parkrun SB	22:53	67.55	5km
11 Oct	Tiptree 10	1:23:36	62.10	10mi
27 Sep	Maldon Half Marathon SB	1:48:39	63.26	13.1mi
20 Sep	Waterways Triathlon (Short) Canoe, Bike, Run	1:37:00 / 41:00 / 41:00	0.00	7km/15km/8km
19 Sep	Brentwood parkrun	25:04	61.67	5km
12 Sep	Maldon Prom parkrun	23:47	65.00	5km
29 Aug	Maldon Prom parkrun	24:18	63.61	5km
22 Aug	Maldon Prom parkrun	23:44	65.13	5km
8 Aug	Maldon Prom parkrun	23:42	65.22	5km
1 Aug	Maldon Prom parkrun	24:13	63.83	5km
25 Jul	Maldon Prom parkrun	24:33	62.97	5km
11 Jul	Maldon Prom parkrun	24:52	62.16	5km
4 Jul	Maldon Prom parkrun	25:04	61.67	5km
13 Jun	Maldon Prom parkrun	24:37	62.80	5km
30 May	Maldon Prom parkrun	24:47	62.37	5km
23 May	Maldon Prom parkrun	25:20	61.02	5km
17 May	Great Baddow 10	1:29:19	58.13	10mi
2 May	Maldon Prom parkrun	25:32	60.54	5km
11 Apr	Maldon Prom parkrun	28:17	54.65	5km
29 Mar	Colchester Half Marathon	2:07:00	54.12	13.1mi
28 Mar	Maldon Prom parkrun	28:14	54.75	5km
25 Jan	New Orleans half marathon	2:09:11	52.72	13.1mi
2014		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	29:18	52.34	5km
20 Dec	Maldon Prom parkrun	24:33	62.47	5km
6 Dec	Maldon Prom parkrun	24:16	63.20	5km
29 Nov	Maldon Prom parkrun	23:50	64.35	5km
15 Nov	Maldon Prom parkrun	23:27	65.40	5km
1 Nov	Bournemouth parkrun	23:59	63.94	5km
26 Oct	Stort 30 PB	5:13:06	53.79	30mi
18 Oct	Maldon Prom parkrun	23:27	65.40	5km
4 Oct	Saltmarsh 75 PB	17:28:00	47.83	75mi
27 Sep	Maldon Prom parkrun	24:05	63.68	5km
21 Sep	Pleshey and Essex Half Marathon SB	1:46:51	63.74	13.1mi
9 Aug	Maldon Prom parkrun	23:51	64.30	5km
2 Aug	Maldon Prom parkrun	23:32	65.17	5km
26 Jul	Great Notley parkrun	23:24	65.54	5km
20 Jul	Harlow 10	1:23:37	61.53	10mi
12 Jul	Maldon Prom parkrun PB	22:41	67.61	5km
5 Jul	Maldon Prom parkrun	23:02	66.58	5km
28 Jun	Maldon Prom parkrun	22:52	67.07	5km
14 Jun	Maldon Prom parkrun	23:11	66.15	5km
18 May	Great Baddow 10 SB	1:23:17	61.78	10mi
17 May	Maldon Prom parkrun	25:44	59.60	5km
11 May	Halstead & Essex Marathon SB	4:04:37	58.64	26.2mi
4 May	Three Forts Marathon PB	4:57:59	49.60	27mi
26 Apr	Maldon Prom parkrun	22:58	66.77	5km
19 Apr	Maldon Prom parkrun	23:26	65.44	5km
5 Apr	South Downs Way 50 PB	11:05:42	46.96	50mi
2 Mar	Steyning Stinger 'Half Marathon' PB	3:37:00	32.35	13.5mi
19 Jan	Benfleet 15 SB	2:44:02	47.12	15mi
18 Jan	Maldon Prom parkrun	25:50	58.90	5km
11 Jan	Maldon Prom parkrun	25:50	58.90	5km
2013		Result	WAVA	Distance
25 Dec	Maldon Prom Christmas Day parkrun	25:30	59.67	5km
30 Nov	Maldon Prom parkrun	24:50	61.27	5km
9 Nov	Maldon Prom parkrun	24:26	62.27	5km
2 Nov	Maldon Prom parkrun SB	23:55	63.62	5km
26 Oct	Beachy Head Marathon SB	5:15:57	44.99	26.2mi
19 Oct	Weymouth parkrun	24:27	62.23	5km
5 Oct	Saltmarsh 75 SB	19:23:00	42.71	75mi
8 Sep	White Cliffs Challenge SB	7:28:00	37.25	30mi
29 Aug	Tiptree RR 5k Handicap Series	25:00	60.86	5km
1 Aug	Tiptree RR 5k Handicap Series	26:07	58.26	5km
27 Jul	Chelmsford Central parkrun	26:22	57.71	5km
4 Jul	Tiptree RR 5k Handicap Series	26:45	56.88	5km
30 May	Tiptree RR 5k Handicap Series	27:05	56.18	5km
13 Jan	Chelmsford Central parkrun (test)	28:55	52.21	5km
2012		Result	WAVA	Distance
30 Jun	Centurion South Downs Way 100		0.00	100mi
30 Jun	South Downs Way 71/100 (to jack & jill) PB	19:45:00	39.33	71mi
6 May	Three Forts Marathon SB	5:14:35	46.15	27mi
15 Apr	Brighton Marathon SB	4:17:53	54.62	26.2mi
25 Mar	Sport Relief 6 - Drapers Farm PB	51:59	59.15	6.2mi
11 Mar	Colchester Half Marathon SB	1:57:26	56.96	13.1mi
22 Jan	Benfleet 15 SB	2:38:50	47.80	15mi
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	48:39	50.30	5mi
25 Sep	Berlin Marathon	5:35:45	41.58	26.2mi
6 Aug	Round the Rock Ultra		0.00	48mi
9 Jul	South Downs Way Race - Checkpoint 4 PB	14:38:00	38.82	56mi
9 Jul	South Downs Way		0.00	103mi
11 Jun	South Downs Marathon SB	5:24:02	43.09	26.2mi
22 May	Great Baddow 10 SB	1:29:54	55.73	10mi
1 May	Three Forts Marathon SB	6:01:58	39.75	27mi
26 Feb	The Winter Poppyline SB	15:13:00	33.04	50mi
30 Jan	Braintree Bog-gle Marathon	5:50:50	39.45	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:37:05	51.16	10mi
17 Oct	Abingdon Marathon	4:32:48	50.73	26.2mi
10 Oct	Tiptree 10 SB	1:32:11	53.88	10mi
11 Sep	SDW Race Checkpoint 2 PB	8:11:00	37.51	34mi
11 Sep	South Downs Way Race		0.00	103mi
29 Aug	Arundel Castle 10K SB	54:52	55.22	10km
21 Jul	Skylarks 3k PB	15:11	55.67	3km
14 Jul	Crown to Crown 5K SB	26:23	56.34	5km
23 May	Great Baddow 10	1:40:52	49.24	10mi
9 May	Halstead & Essex Marathon SB	4:28:16	51.59	26.2mi
2 May	Three Forts Marathon SB	5:28:16	43.45	27mi
25 Apr	London Marathon	4:47:39	48.11	26.2mi
18 Apr	Brighton Marathon	4:29:51	51.29	26.2mi
3 Apr	Compton Downland Challenge 20	4:24:54	38.83	20mi
21 Mar	Brentwood Half Marathon	2:03:29	53.22	13.1mi
20 Mar	Orion 15 SB	2:45:32	45.46	15mi
7 Mar	Steyning Stinger Marathon	5:29:59	41.94	26.2mi
7 Feb	Great Bentley Half Marathon SB	1:59:18	54.61	13.1mi
2009		Result	WAVA	Distance
27 Dec	Mid Essex League @ Mid Essex	47:59	55.19	5.5mi
6 Dec	Doyen of the Downs SB	6:07:50	43.80	30mi
29 Nov	53-12 League XC Race 2-Springfield	45:41	52.70	5mi
22 Nov	Chelmsford 10k	48:38	61.77	10km
8 Nov	Stebbing 10 SB	1:21:43	60.26	10mi
5 Nov	Springfield Striders 5k Race (Club Members only) SB	23:34	62.60	5km
31 Oct	Blackwater Marathon	5:57:00	39.61	27mi
25 Oct	Great South Run	1:22:02	60.03	10mi
11 Oct	Tiptree 10	1:29:05	55.28	10mi
12 Sep	Dingle Marathon	4:28:09	51.17	26.2mi
6 Sep	Essex Way Relay - Leg 8	1:07:20	57.89	8mi
30 Aug	Arundel Castle 10k	50:39	59.31	10km
13 Aug	Springfield Striders 5k Race (Club Members only)	23:35	62.55	5km
26 Jul	Harlow 10	1:24:29	58.29	10mi
12 Jul	Felsted 10k	50:20	59.69	10km
10 Jul	Great Bentley Friday 5 SB	39:33	60.87	5mi
17 May	Great Baddow 10		0.00	10mi
10 May	Colchester 10k SB	47:20	63.47	10km
26 Apr	London Marathon SB	3:59:25	57.31	26.2mi
12 Apr	Essex Walker (17) PB	2:53:56	50.71	17.3mi
5 Apr	Worthing 20	3:10:02	53.66	20mi
28 Mar	FEMEM 100m Cakewalk	18	60.99	0.1km
28 Mar	Mid Essex 400m Hurtbox PB	1:24	58.96	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	6:46	62.68	1mi
15 Mar	Brentwood Half Marathon	1:50:51	58.78	13.1mi
14 Mar	Essex Road Relay Championships	27:41	60.03	3.5mi
22 Feb	Bury 20 PB	2:59:32	56.31	20mi
15 Feb	53-12 XC League Race 5-Hylands		0.00	5mi
8 Feb	Great Bentley Half Marathon SB	1:46:44	60.52	13.1mi
25 Jan	Benfleet 15 PB	2:19:02	53.19	15mi
21 Jan	Thurrock Harriers 1 Mile Track Race	7:07	59.13	1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	37:35	63.54	5mi
30 Nov	53/12 league @ Halstead	45:03	54.07	5.1mi
16 Nov	Chelmsford 10k	47:04	63.30	10km
26 Oct	Great South Run PB	1:16:42	63.66	10mi
5 Oct	Southend Classic 10k PB	45:39	65.26	10km
21 Sep	Ingatestone 5	37:47	63.20	5mi
14 Sep	Great Langdale Half Marathon	1:52:49	57.25	13.1mi
7 Sep	Essex Way Relay - Leg 8	1:07:23	57.36	8mi
31 Aug	Arundel Castle 10k	48:53	60.94	10km
24 Aug	Mersea 10	1:18:00	62.59	10mi
10 Aug	Little Havens 5K SB	22:44	64.40	5km
20 Jul	TGT Brentwood 10k	48:38	61.26	10km
11 Jul	Great Bentley Friday 5	38:18	62.35	5mi
9 Jul	Crown to Crown 5k	24:09	60.62	5km
13 Jun	Springfield Striders Friday 5 PB	37:27	63.76	5mi
11 Jun	Crown to Crown 5k	23:42	61.77	5km
8 Jun	Southend Half Marathon	1:47:05	60.32	13.1mi
1 Jun	Tilty Hilly 5	38:04	62.73	5mi
18 May	Great Baddow 10	1:20:20	60.78	10mi
13 Apr	London Marathon PB	3:53:35	58.23	26.2mi
16 Mar	Sport Relief Mile (Maldon Promenade Park) 6 mile	47:01	57.41	5.63mi
9 Mar	Brentwood Half Marathon PB	1:44:21	61.90	13.1mi
10 Feb	53/12 league @ Springfield	45:01	52.61	5mi
3 Feb	Great Bentley Half Marathon	1:47:32	59.55	13.1mi
27 Jan	Benfleet 15 SB	2:21:14	51.92	15mi
19 Jan	Box Hill Fell Race	1:30:25	39.74	7.5mi
6 Jan	Mid Essex League @ Mid Essex	45:31	57.24	5.5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	38:23	61.71	5mi
9 Dec	53/12 league @ Halstead	44:39	53.05	5mi
28 Oct	Great South Run SB	1:25:01	56.94	10mi
7 Oct	Baxters Loch Ness Marathon SB	4:13:05	53.29	26.2mi
2 Sep	Arundel Castle 10k	53:36	55.12	10km
26 Aug	Mersea 10	1:32:12	52.51	10mi
12 Aug	UFD Runners Quest Half Marathon SB	1:57:06	54.69	13.1mi
13 Jul	Great Bentley Friday 5	41:07	57.60	5mi
1 Jul	TCC 10K SB	52:30	56.27	10km
24 Jun	Mersea Round the Island Race PB	2:05:08	50.79	13mi
13 May	Essex PB5	41:36	56.94	5mi
29 Apr	Nicola's 5	41:56	56.48	5mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:08:37	53.78	26.2mi
22 Oct	Great South Run SB	1:21:10	59.14	10mi
8 Oct	Southend Classic 10k SB	50:08	58.45	10km
24 Sep	Great Langdale Half Marathon SB	2:08:00	49.61	13.1mi
10 Sep	Canvey Island Rotary 10K	51:34	56.83	10km
3 Sep	Essex Way Relay - Leg 8	1:22:00	46.35	8mi
27 Aug	Arundel Castle 10k	55:05	53.20	10km
11 Jun	Southend Half Marathon	2:15:37	46.82	13.1mi
21 May	Great Baddow 10	1:27:51	54.64	10mi
2 Apr	Sunflower 10k Hastingwood	57:51	50.66	10km
26 Feb	Muscular Distrophy Bury Nearly 10	1:37:06	46.02	9.4mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:24:50	56.12	10mi
11 Sep	GT Bardfield 10k SB	51:52	56.04	10km
12 Jun	Edinburgh Marathon SB	3:58:07	55.68	26.2mi
22 May	Great Baddow 10 SB	1:23:47	56.82	10mi
6 Mar	Reading Half Marathon SB	1:53:38	55.41	13.1mi
27 Feb	Muscular Distrophy Bury Nearly 10	1:22:22	53.81	9.4mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:29:10	52.95	10mi
26 Sep	Great North Run	2:31:02	41.34	13.1mi
13 Jun	Southend Half Marathon SB	2:05:18	49.83	13.1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:44:35	44.78	10mi
28 Sep	Maldon Prom 5k SB	26:30	53.24	5km
13 Apr	London Marathon SB	5:35:45	38.84	26.2mi
2002		Result	WAVA	Distance
6 Oct	Maldon Prom 5k SB	26:41	52.49	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:00:00	44.53	10km
1984		Result	WAVA	Distance
8 Jul	Lambeth Run (Half Marathon) SB	2:02:15	47.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	5	52	45	52	48	71	30	0	0	305
2021	119	66	101	120	110	90	61	60	54	26	0	0	808
2021	0	0	20	29	19	0	6	0	0	0	0	0	74
2020	4	0	0	0	0	3	0	3	0	0	0	0	10
2020	74	59	125	160	170	154	184	171	158	152	138	132	1677
2020	0	0	0	0	47	21	0	0	1	0	0	0	69
2019	2	0	1	1	0	0	0	0	0	2	4	1	12
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	139	107	87	79	114	92	80	102	79	81	89	55	1103
2019	0	0	0	0	0	0	0	0	10	9	0	0	20
2018	4	0	0	0	0	0	0	0	7	0	2	5	18
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2017	0	0	17	5	14	2	2	0	0	10	10	1	60
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	3	0	0	11	15
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2015	8	0	0	0	1	2	0	0	0	1	0	0	12
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	1	0	16	8	2	6	0	0	0	0	0	0	32
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	0	56	3	0	2	6	0	0	5	11	0	1	84
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	3	4	1	0	0	0	6	0	2	8	2	0	26
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	0	0	2	2	0	0	0	0	0	0	3	0	7
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
1mi, 45:38 Walk - General Split Summary === 1) 1m - 45:36(45:36/m) 91/145bpm [4150b/mi] 193cal 58/63rpm 1.32/8.75mph 2) 0.01m - 2(4:56/m) 92/93bpm [454b/mi] 58/63rpm 12.17/8.25mph Add a comment 2.5mi, 59:50 Walk - General Split Summary === 1) 1m - 24:53(24:53/m) 93/111bpm [2314b/mi] 113cal 55/63rpm 2.41/4.07mph 2) 1m - 24:30(24:30/m) 90/108bpm [2205b/mi] 91cal 55/62rpm 2.45/5.47mph 3) 0.52m - 10:27(20:16/m) 86/93bpm [1742b/mi] 35cal 56/110rpm 2.96/4.17mph Add a comment 4.1mi, 44:27 Run - General Split Summary === 1) 0.62m - 6:33(10:32/m) 145/162bpm [1528b/mi] 82cal 5.69/5.97mph 2) 0.62m - 6:56(11:10/m) 145/156bpm [1619b/mi] 88cal 5.37/5.85mph 3) 0.62m - 6:41(10:45/m) 146/150bpm [1569b/mi] 85cal 5.59/5.89mph 4) 0.62m - 6:41(10:45/m) 141/163bpm [1516b/mi] 80cal 5.58/5.93mph 5) 0.62m - 7:01(11:17/m) 141/166bpm [1592b/mi] 84cal 5.31/5.91mph 6) 0.62m - 6:38(10:40/m) 138/143bpm [1473b/mi] 74cal 5.62/5.91mph 7) 0.37m - 3:57(10:39/m) 137/142bpm [1460b/mi] 43cal 5.63/5.7mph Add a comment	4.5mi, 49:42 Run - General Split Summary === 1) 0.62m - 7:03(11:20/m) 137/151bpm [1553b/mi] 83cal 5.29/6.07mph 2) 0.62m - 6:43(10:48/m) 138/144bpm [1492b/mi] 80cal 5.55/5.89mph 3) 0.62m - 7:36(12:14/m) 130/136bpm [1590b/mi] 79cal 4.91/6.01mph 4) 0.62m - 6:48(10:57/m) 133/138bpm [1457b/mi] 73cal 5.48/6.12mph 5) 0.62m - 6:48(10:57/m) 134/137bpm [1467b/mi] 73cal 5.48/5.61mph 6) 0.62m - 6:50(11:00/m) 137/141bpm [1507b/mi] 77cal 5.46/5.95mph 7) 0.62m - 6:41(10:45/m) 138/142bpm [1483b/mi] 75cal 5.58/6.14mph 8) 0.12m - 1:13(10:27/m) 140/142bpm [1464b/mi] 14cal 5.74/5.66mph Add a comment	-	3.1mi, 27:22 Run - General Split Summary === 1) 0.62m - 5:42(9:10/m) 146/154bpm [1338b/mi] 71cal 6.55/6.93mph 2) 0.62m - 5:36(9:00/m) 153/161bpm [1378b/mi] 74cal 6.66/7.37mph 3) 0.62m - 5:20(8:35/m) 159/164bpm [1366b/mi] 74cal 6.98/7.16mph 4) 0.62m - 5:23(8:40/m) 163/165bpm [1412b/mi] 77cal 6.93/7.87mph 5) 0.62m - 5:16(8:28/m) 164/166bpm [1388b/mi] 76cal 7.09/7.24mph 6) 0.01m - 6(7:31/m) 166/167bpm [1247b/mi] 1cal 7.99/7.2mph Add a comment	8.4mi, 1:32:08 Run - General Split Summary === 1) 0.62m - 6:43(10:49/m) 144/150bpm [1558b/mi] 84cal 5.55/5.95mph 2) 0.62m - 6:48(10:57/m) 134/150bpm [1468b/mi] 79cal 5.48/6.1mph 3) 0.62m - 6:42(10:47/m) 131/136bpm [1413b/mi] 73cal 5.56/6.1mph 4) 0.32m - 3:30(10:59/m) 134/136bpm [1471b/mi] 39cal 5.46/5.78mph 5) 0.21m - 2:12(10:24/m) 137/138bpm [1426b/mi] 25cal 5.77/5.97mph 6) 0.17m - 1:53(10:55/m) 135/139bpm [1473b/mi] 21cal 5.5/5.87mph 7) 0.15m - 1:38(10:35/m) 137/140bpm [1449b/mi] 18cal 5.67/5.97mph 8) 0.39m - 4:08(10:35/m) 137/140bpm [1449b/mi] 47cal 5.67/6.1mph 9) 0.62m - 6:47(10:54/m) 138/144bpm [1505b/mi] 78cal 5.5/5.87mph 10) 0.62m - 6:47(10:55/m) 138/141bpm [1506b/mi] 76cal 5.5/5.76mph 11) 0.62m - 6:36(10:37/m) 139/144bpm [1476b/mi] 75cal 5.65/6.05mph 12) 0.62m - 6:53(11:04/m) 136/143bpm [1506b/mi] 71cal 5.42/5.82mph 13) 0.62m - 6:55(11:08/m) 137/141bpm [1526b/mi] 71cal 5.39/5.57mph 14) 0.62m - 7:02(11:19/m) 135/138bpm [1528b/mi] 67cal 5.3/5.68mph 15) 0.62m - 6:47(10:56/m) 137/161bpm [1497b/mi] 64cal 5.49/5.89mph 16) 0.62m - 7:01(11:17/m) 135/139bpm [1523b/mi] 58cal 5.32/5.82mph 17) 0.33m - 3:46(11:31/m) 134/137bpm [1544b/mi] 29cal 5.21/5.45mph Add a comment	1.8mi, 31:16 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 93/119bpm [1655b/mi] 84cal 55/62rpm 3.37/4.32mph 2) 0.83m - 13:28(16:17/m) 99/114bpm [1612b/mi] 67cal 56/62rpm 3.68/4.51mph Add a comment	4.6mi, 51:30 Run - General Split Summary === 1) 0.44m - 5:08(11:43/m) 131/143bpm [1534b/mi] 57cal 5.12/6.3mph 2) 0.3m - 2:38(8:47/m) 140/141bpm [1229b/mi] 32cal 6.84/7.2mph 3) 0.04m - 1:10(25:59/m) 134/140bpm [3482b/mi] 13cal 2.31/6.95mph 4) 0.3m - 2:33(8:31/m) 137/142bpm [1168b/mi] 30cal 7.04/7.37mph 5) 0.05m - 1:04(23:15/m) 134/142bpm [3115b/mi] 12cal 2.58/7.03mph 6) 0.3m - 2:31(8:20/m) 138/147bpm [1149b/mi] 29cal 7.21/8.1mph 7) 0.05m - 1:04(23:31/m) 138/145bpm [3245b/mi] 13cal 2.55/7.31mph 8) 0.3m - 2:34(8:32/m) 139/146bpm [1185b/mi] 30cal 7.04/7.56mph 9) 0.06m - 1:52(33:14/m) 122/146bpm [4054b/mi] 15cal 1.81/7.12mph 10) 0.3m - 2:38(8:44/m) 134/143bpm [1169b/mi] 27cal 6.87/7.06mph 11) 0.01m - 7(16:23/m) 124/141bpm [2031b/mi] 1cal 3.66/6.95mph 12) 0.3m - 2:29(8:19/m) 139/153bpm [1156b/mi] 27cal 7.21/8.31mph 13) 0.05m - 1:36(33:12/m) 134/152bpm [4448b/mi] 16cal 1.81/7.14mph 14) 0.3m - 2:32(8:27/m) 140/149bpm [1183b/mi] 28cal 7.1/7.58mph 15) 0.01m - 4(10:52/m) 148/148bpm [1608b/mi] 5.52/7.26mph 16) 0.57m - 5:47(10:05/m) 145/161bpm [1462b/mi] 69cal 5.95/7.1mph 17) 0.23m - 1:59(8:33/m) 152/155bpm [1299b/mi] 26cal 7.02/7.12mph 18) 0.07m - 1:47(24:47/m) 149/155bpm [3692b/mi] 23cal 2.42/6.82mph 19) 0.3m - 2:45(9:11/m) 159/172bpm [1460b/mi] 38cal 6.53/6.72mph 20) 0.02m - 41(34:33/m) 133/162bpm [4594b/mi] 6cal 1.74/6.7mph 21) 0.3m - 2:41(9:01/m) 146/160bpm [1315b/mi] 30cal 6.66/7.41mph 22) 0.01m - 5(15:58/m) 161/161bpm [2570b/mi] 1cal 3.76/6.51mph 23) 0.31m - 5:45(18:29/m) 139/162bpm [2570b/mi] 57cal 3.25/6.43mph Add a comment
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
3.2mi, 1:05:49 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 108/131bpm [2459b/mi] 154cal 54/62rpm 2.64/3.51mph 2) 1m - 19:54(19:54/m) 112/124bpm [2229b/mi] 121cal 54/63rpm 3.02/3.72mph 3) 1m - 19:47(19:47/m) 117/151bpm [2315b/mi] 127cal 54/64rpm 3.03/4.01mph 4) 0.17m - 3:22(20:14/m) 114/117bpm [2307b/mi] 18cal 53/68rpm 2.96/3.55mph Add a comment 0.5mi, 13:08 Walk - General Split Summary === 1) 0.46m - 13:08(28:36/m) 102/126bpm [2918b/mi] 82cal 61/66rpm 2.1/6.35mph Add a comment	-	2mi, 1:00:29 Walk - General Split Summary === 1) 1m - 48:19(48:19/m) 101/156bpm [4880b/mi] 260cal 57/73rpm 1.24/3.4mph 2) 1m - 12:08(12:08/m) 72/101bpm [873b/mi] 22cal 55/62rpm 4.95/30.16mph 3) 0.02m - 2(1:36/m) 54/54bpm [86b/mi] 55/62rpm 37.69/30.76mph Add a comment	-	4.9mi, 54:19 Run - General Split Summary === 1) 0.62m - 7:05(11:24/m) 150/162bpm [1709b/mi] 93cal 5.27/6.07mph 2) 0.62m - 6:43(10:48/m) 153/165bpm [1652b/mi] 91cal 5.56/6.51mph 3) 0.62m - 6:47(10:55/m) 157/171bpm [1713b/mi] 94cal 5.5/5.82mph 4) 0.62m - 7:03(11:21/m) 162/172bpm [1840b/mi] 102cal 5.28/6.05mph 5) 0.62m - 7:10(11:31/m) 177/183bpm [2040b/mi] 121cal 5.21/5.78mph 6) 0.62m - 6:53(11:04/m) 178/185bpm [1969b/mi] 115cal 5.42/5.97mph 7) 0.62m - 7:05(11:23/m) 177/189bpm [2016b/mi] 118cal 5.27/5.85mph 8) 0.51m - 5:34(10:59/m) 172/186bpm [1890b/mi] 90cal 5.46/5.7mph Add a comment	2.5mi, 50:38 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 110/133bpm [2235b/mi] 136cal 53/62rpm 2.95/3.3mph 2) 1m - 21:01(21:01/m) 117/153bpm [2460b/mi] 141cal 52/62rpm 2.85/3.13mph 3) 0.46m - 9:18(20:20/m) 114/120bpm [2319b/mi] 52cal 53/63rpm 2.95/4.32mph Add a comment	5.5mi, 1:03:29 Run - General Split Summary === 1) 0.5m - 4:59(10:04/m) 133/144bpm [1339b/mi] 55cal 5.96/6.62mph 2) 0.01m - 16(23:07/m) 139/141bpm [3214b/mi] 3cal 2.59/6.26mph 3) 0.5m - 4:56(9:46/m) 138/140bpm [1349b/mi] 58cal 6.14/6.41mph 4) 0.05m - 2:57(1:02:02/m) 120/143bpm [7444b/mi] 24cal 0.97/5.99mph 5) 0.51m - 4:57(9:43/m) 142/156bpm [1380b/mi] 58cal 6.17/6.39mph 6) 0.04m - 46(20:55/m) 132/146bpm [2760b/mi] 8cal 2.87/6.28mph 7) 0.51m - 5:07(10:03/m) 141/145bpm [1417b/mi] 59cal 5.97/6.2mph 8) 0.52m - 5:03(9:48/m) 127/141bpm [1245b/mi] 47cal 6.12/6.55mph 9) 0.02m - 2:54(2:25:37/m) 104/135bpm [15144b/mi] 16cal 0.41/6.53mph 10) 0m - 6(13:10:22/m) 68/68bpm [53745b/mi] 0.08/0.13mph 11) 0m - 5(44:11/m) 69/70bpm [3048b/mi] 1.36/0.15mph 12) 0.51m - 4:58(9:46/m) 124/134bpm [1210b/mi] 41cal 6.15/6.49mph 13) 0.02m - 1:00(40:04/m) 125/132bpm [5008b/mi] 8cal 1.5/5.85mph 14) 0.51m - 4:57(9:41/m) 135/153bpm [1308b/mi] 51cal 6.19/6.41mph 15) 0.03m - 33(21:03/m) 137/139bpm [2885b/mi] 6cal 2.85/6.41mph 16) 0.51m - 5:02(9:55/m) 139/161bpm [1379b/mi] 56cal 6.05/6.66mph 17) 0.06m - 2:18(38:18/m) 150/165bpm [5745b/mi] 29cal 1.57/6.18mph 18) 0.52m - 5:04(9:50/m) 162/169bpm [1594b/mi] 70cal 6.1/6.45mph 19) 0.11m - 1:59(18:27/m) 164/181bpm [3025b/mi] 28cal 3.25/6.26mph 20) 0.04m - 24(9:41/m) 164/176bpm [1587b/mi] 5cal 6.2/6.35mph 21) 0m - 6(32:59/m) 144/177bpm [4749b/mi] 1cal 1.82/6.16mph 22) 0.51m - 4:59(9:48/m) 169/186bpm [1655b/mi] 74cal 6.13/6.53mph 23) 0m - 1(5:34/m) 172/172bpm [957b/mi] 10.79/6.05mph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
3.8mi, 1:31:46 Walk - General Split Summary === 1) 1m - 26:30(26:30/m) 105/145bpm [2783b/mi] 158cal 56/63rpm 2.26/3.84mph 2) 1m - 18:30(18:30/m) 102/126bpm [1888b/mi] 86cal 56/63rpm 3.24/4.09mph 3) 1m - 27:28(27:28/m) 88/127bpm [2418b/mi] 88cal 56/63rpm 2.18/4.44mph 4) 0.76m - 19:17(25:31/m) 82/93bpm [2092b/mi] 57cal 57/64rpm 2.35/4.91mph Add a comment	-	0.9mi, 12:00 Walk - General Add a comment 0.8mi, 16:06 Walk - General Split Summary === 1) 0.77m - 16:06(20:54/m) 113/145bpm [2361b/mi] 120cal 52/62rpm 2.87/3.21mph Add a comment	1mi, 36:17 Walk - General Split Summary === 1) 1m - 36:14(36:14/m) 122/167bpm [4421b/mi] 283cal 55/75rpm 1.66/20.45mph 2) 0.01m - 3(4:00/m) 115/115bpm [461b/mi] 61/61rpm 14.98/12.63mph Add a comment	1.9mi, 36:54 Walk - General Split Summary === 1) 1m - 34:06(34:06/m) 95/113bpm [3239b/mi] 160cal 57/62rpm 1.76/29.58mph 2) 0.86m - 2:49(3:17/m) 71/73bpm [233b/mi] 4cal 62/62rpm 18.26/29.16mph Add a comment 6.5mi, 1:13:00 Run - General Split Summary === 1) 0.62m - 7:02(11:19/m) 137/146bpm [1549b/mi] 84cal 5.31/5.97mph 2) 0.62m - 6:35(10:36/m) 136/144bpm [1441b/mi] 78cal 5.66/5.99mph 3) 0.62m - 6:38(10:40/m) 130/135bpm [1387b/mi] 70cal 5.63/5.87mph 4) 0.62m - 7:06(11:25/m) 131/136bpm [1496b/mi] 73cal 5.25/6.59mph 5) 0.62m - 6:51(11:02/m) 131/136bpm [1444b/mi] 70cal 5.44/6.22mph 6) 0.62m - 8:01(12:55/m) 123/132bpm [1588b/mi] 59cal 4.65/6.16mph 7) 0.62m - 6:57(11:11/m) 131/134bpm [1466b/mi] 66cal 5.36/5.7mph 8) 0.62m - 7:24(11:55/m) 128/133bpm [1525b/mi] 62cal 5.04/6.03mph 9) 0.62m - 6:49(10:58/m) 131/134bpm [1436b/mi] 61cal 5.47/5.74mph 10) 0.62m - 6:50(11:00/m) 132/137bpm [1451b/mi] 63cal 5.46/5.72mph 11) 0.26m - 2:48(10:48/m) 131/133bpm [1415b/mi] 24cal 5.55/5.61mph Add a comment	3.7mi, 1:11:58 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 111/136bpm [2342b/mi] 146cal 53/62rpm 2.84/3.59mph 2) 1m - 20:27(20:27/m) 106/136bpm [2167b/mi] 106cal 54/63rpm 2.93/4.07mph 3) 1m - 18:40(18:40/m) 100/134bpm [1867b/mi] 77cal 55/115rpm 3.21/4.11mph 4) 0.67m - 11:45(17:31/m) 101/131bpm [1768b/mi] 50cal 55/59rpm 3.43/4.09mph Add a comment	1.1mi, 20:18 Run - General Split Summary === 1) 0.62m - 13:51(22:17/m) 116/159bpm [2584b/mi] 119cal 2.69/6.01mph 2) 0.51m - 6:27(12:38/m) 149/169bpm [1881b/mi] 84cal 4.75/6.3mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
2.4mi, 55:18 Walk - General Split Summary === 1) 1m - 20:04(20:04/m) 106/152bpm [2127b/mi] 126cal 57/65rpm 2.99/4.01mph 2) 1m - 24:23(24:23/m) 93/107bpm [2268b/mi] 93cal 57/62rpm 2.46/5.7mph 3) 0.4m - 10:51(27:20/m) 93/121bpm [2542b/mi] 42cal 56/62rpm 2.19/4.07mph Add a comment	5.1mi, 53:56 Run - General Split Summary === 1) 0.62m - 6:48(10:57/m) 147/155bpm [1609b/mi] 87cal 5.48/6.3mph 2) 0.62m - 6:34(10:33/m) 148/156bpm [1563b/mi] 84cal 5.68/6.14mph 3) 0.62m - 6:25(10:20/m) 137/142bpm [1416b/mi] 75cal 5.8/6.1mph 4) 0.62m - 6:26(10:21/m) 137/143bpm [1418b/mi] 75cal 5.8/6.32mph 5) 0.62m - 6:32(10:31/m) 140/143bpm [1473b/mi] 77cal 5.7/6.1mph 6) 0.62m - 6:30(10:28/m) 139/143bpm [1456b/mi] 75cal 5.73/6.22mph 7) 0.62m - 6:38(10:40/m) 139/170bpm [1483b/mi] 74cal 5.62/5.89mph 8) 0.62m - 6:39(10:42/m) 139/142bpm [1488b/mi] 75cal 5.6/5.91mph 9) 0.13m - 1:23(10:26/m) 137/139bpm [1428b/mi] 14cal 5.76/5.72mph Add a comment	2.7mi, 59:48 Walk - General Split Summary === 1) 1m - 21:03(21:03/m) 97/126bpm [2042b/mi] 106cal 53/62rpm 2.85/3.17mph 2) 1m - 25:02(25:02/m) 95/139bpm [2378b/mi] 107cal 53/62rpm 2.4/3.34mph 3) 0.65m - 13:43(20:57/m) 86/114bpm [1802b/mi] 45cal 52/62rpm 2.86/3.21mph Add a comment	3.1mi, 26:26 Run - General Split Summary === 1) 0.62m - 5:36(9:01/m) 146/155bpm [1317b/mi] 71cal 6.65/7.2mph 2) 0.62m - 5:17(8:31/m) 153/161bpm [1302b/mi] 70cal 7.05/7.76mph 3) 0.62m - 5:11(8:20/m) 158/168bpm [1317b/mi] 72cal 7.2/7.56mph 4) 0.62m - 5:13(8:24/m) 163/169bpm [1369b/mi] 74cal 7.15/8.06mph 5) 0.62m - 5:05(8:11/m) 165/171bpm [1351b/mi] 74cal 7.33/7.47mph 6) 0.01m - 4(8:54/m) 167/167bpm [1487b/mi] 6.74/7.37mph Add a comment	2.8mi, 2:34:10 Walk - General Split Summary === 1) 1m - 33:14(33:14/m) 82/110bpm [2724b/mi] 104cal 55/62rpm 1.81/3.99mph 2) 1m - 40:26(40:26/m) 86/134bpm [3477b/mi] 147cal 57/92rpm 1.48/3.23mph 3) 0.75m - 1:20:31(1:47:00/m) 79/129bpm [8452b/mi] 224cal 60/65rpm 0.56/3.03mph Add a comment 3.7mi, 2:16:29 Walk - General Split Summary === 1) 1m - 21:35(21:35/m) 101/159bpm [2180b/mi] 122cal 53/62rpm 2.78/3.32mph 2) 1m - 56:19(56:19/m) 104/152bpm [5856b/mi] 294cal 55/64rpm 1.06/10.42mph 3) 1m - 20:22(20:22/m) 104/124bpm [2117b/mi] 94cal 52/62rpm 2.95/3.63mph 4) 0.65m - 38:14(58:58/m) 89/115bpm [5248b/mi] 121cal 55/66rpm 1.02/3.72mph Add a comment	2mi, 37:57 Walk - General Split Summary === 1) 1m - 28:18(28:18/m) 113/154bpm [3197b/mi] 207cal 52/63rpm 2.12/3.01mph 2) 1m - 9:37(9:37/m) 107/140bpm [1028b/mi] 54cal 52/62rpm 6.25/27.18mph 3) 0.02m - 3(2:16/m) 78/79bpm [177b/mi] 62/62rpm 26.39/17.72mph Add a comment	-