Free training log and race listings for runners, bikers and swimmers

Bob! M60

About

Race Times

All Races

Mileage

Training

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Maldon Soul Runners

Races
210
Miles
11701
Miles
2
Miles
2544
WAVA
68.39%
400m
1:24
Mile
6:46
5k
22:41
5M
37:27
10k
45:39
10M
1:16:42
Half
1:44:21
20M
2:59:32
Mara
3:53:35

About Me

Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.

For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.

Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.

Race Standard

Zebra (55)

Current Status

Marathon and Ultra booked for 2019. Let's see how it goes.

Planned Races

05 May 19	Three Forts Marathon
09 May 19	Tiptree RR 5k Handicap Series
18 May 19	Trail Menorca Costa Sud 85k
30 May 19	Tiptree RR 5k Handicap Series
20 Jun 19	Tiptree RR 5k Handicap Series
13 Jul 19	Tiptree RR 5k Handicap Series
29 Sep 19	Maldon Half Marathon
05 Oct 19	SaltMarsh Ultra 50
13 Oct 19	Tiptree 10

Groups

This user is a member of 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles in a month? The 2016 group, Conquercise Game, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, FE SHOP - NEW STOCK, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Spring Marathon 20 milers Fetchmob, Ultramarathoners

2019 Targets

BIKE
600
RUN
1000
SWIM
2

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
400m	Mid Essex 400m Hurtbox400m	1:24	5:38	58.96	1	1:24
1mi	FEMEM (Fetch Everyone Mid Essex Mile)1mi	6:46	6:46	62.66	2	6:46
3km	Skylarks 3k3km	15:11	8:09	55.67	1		15:11
5km	Maldon Prom parkrun5km	22:41	7:18	67.74	62	23:34	26:23			23:55	22:41	22:53		23:15	23:57
5mi	Springfield Striders Friday 55mi	37:27	7:29	64.61	11	39:33		48:39
6.2mi	Sport Relief 6 - Drapers Farm6.2mi	51:59	8:23	60.38	1				51:59
10km	Southend Classic 10k10km	45:39	7:21	66.68	18	47:20	54:52							56:31
10mi	Great South Run10mi	1:16:42	7:40	65.18	26	1:21:43	1:32:11	1:29:54			1:23:17	1:22:17	1:24:09	1:33:27
13mi	Mersea Round the Island Race13mi	2:05:08	9:38	52.21	1
13.1mi	Brentwood Half Marathon13.1mi	1:44:21	7:58	63.65	25	1:46:44	1:59:18		1:57:26		1:46:51	1:48:39	1:52:31	1:51:52	1:49:18
13.5mi	Steyning Stinger 'Half Marathon'13.5mi	3:37:00	16:04	33.21	1						3:37:00
15mi	Benfleet 1515mi	2:19:02	9:16	54.68	5	2:19:02	2:45:32		2:38:50		2:44:02
17.3mi	Essex Walker (17)17.3mi	2:53:56	10:03	51.75	1	2:53:56
20mi	Bury 2020mi	2:59:32	8:59	57.46	2	2:59:32
26.2mi	London Marathon26.2mi	3:53:35	8:55	59.20	21	3:59:25	4:28:16	5:24:02	4:17:53	5:15:57	4:04:37	5:07:18	5:16:37		4:37:24
27mi	Three Forts Marathon27mi	4:57:59	11:02	50.49	4		5:28:16	6:01:58	5:14:35		4:57:59
30mi	Stort 3030mi	5:13:06	10:26	53.39	3	6:07:50				7:28:00	5:13:06
34mi	SDW Race Checkpoint 234mi	8:11:00	14:26	37.19	1		8:11:00
50mi	South Downs Way 5050mi	11:05:42	13:19	41.85	2			15:13:00			11:05:42
56mi	South Downs Way Race - Checkpoint 456mi	14:38:00	15:41	34.57	1			14:38:00
71mi	South Downs Way 71/100 (to jack & jill)71mi	19:45:00	16:41	32.77	1				19:45:00
75mi	Saltmarsh 7575mi	17:28:00	13:58	39.88	2					19:23:00	17:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	139	107	87	38	0	0	0	0	0	0	0	0	371
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
11.3mi, 2:03:47 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 128/146bpm 119cal 5.43/5.78mph 2) 1m - 10:50(10:50/m) 121/128bpm 94cal 5.54/5.99mph 3) 1m - 11:03(11:03/m) 126/148bpm 100cal 5.43/6.03mph 4) 1m - 11:02(11:02/m) 124/134bpm 86cal 5.44/5.8mph 5) 1m - 11:12(11:12/m) 120/125bpm 72cal 5.36/5.82mph 6) 1m - 10:36(10:36/m) 127/166bpm 87cal 5.66/6.49mph 7) 1m - 11:01(11:01/m) 165/180bpm 164cal 5.44/5.95mph 8) 1m - 11:14(11:14/m) 145/171bpm 125cal 5.34/6.1mph 9) 1m - 11:34(11:34/m) 145/153bpm 132cal 5.19/5.95mph 10) 1m - 10:49(10:49/m) 138/147bpm 80cal 5.55/5.99mph 11) 1m - 10:42(10:42/m) 132/148bpm 49cal 5.61/5.93mph 12) 0.25m - 2:44(10:51/m) 129/131bpm 10cal 5.53/5.68mph Add a comment	-	-	5mi, 51:33 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 148/174bpm 134cal 5.8/6.1mph 2) 1m - 10:14(10:14/m) 134/155bpm 106cal 5.86/6.22mph 3) 1m - 10:21(10:21/m) 132/139bpm 96cal 5.8/6.22mph 4) 1m - 10:19(10:19/m) 132/135bpm 92cal 5.81/6.2mph 5) 1m - 10:16(10:16/m) 132/135bpm 86cal 5.84/6.37mph Add a comment	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	2mi, 23:51 Running - General Split Summary === 1) 0.5m - 4:29(8:58/m) 131/141bpm 50cal 6.69/7.03mph 2) 0.5m - 5:04(10:09/m) 134/148bpm 58cal 5.91/8.66mph 3) 0.5m - 5:06(10:12/m) 132/142bpm 55cal 5.89/7.99mph 4) 0.5m - 8:39(17:18/m) 118/149bpm 65cal 3.47/7.03mph 5) 0.03m - 33(17:43/m) 99/101bpm 1cal 3.39/3.55mph Add a comment	-	-	-	0.9mi, 9:01 Running - General Split Summary === 1) 0.5m - 5:07(10:15/m) 151/166bpm 69cal 5.86/6.22mph 2) 0.4m - 3:54(9:49/m) 157/160bpm 55cal 6.11/6.51mph Add a comment 3.1mi, 25:13 Running - parkrun Split Summary === 1) 0.5m - 4:15(8:30/m) 140/148bpm 54cal 7.06/7.45mph 2) 0.5m - 4:08(8:16/m) 152/162bpm 56cal 7.25/7.74mph 3) 0.5m - 4:01(8:03/m) 156/158bpm 56cal 7.46/8.29mph 4) 0.5m - 4:10(8:20/m) 160/168bpm 59cal 7.21/7.58mph 5) 0.5m - 4:03(8:05/m) 165/173bpm 59cal 7.42/8.27mph 6) 0.5m - 4:07(8:14/m) 165/169bpm 60cal 7.29/7.49mph 7) 0.07m - 29(7:25/m) 164/166bpm 7cal 8.08/7.28mph Add a comment 2mi, 21:11 Running - General Split Summary === 1) 0.5m - 5:19(10:39/m) 129/146bpm 59cal 5.64/6.57mph 2) 0.5m - 5:10(10:21/m) 134/138bpm 59cal 5.8/6.26mph 3) 0.5m - 5:10(10:21/m) 136/140bpm 60cal 5.8/6.14mph 4) 0.5m - 5:20(10:40/m) 129/157bpm 54cal 5.63/6.39mph 5) 0.02m - 11(10:41/m) 133/134bpm 1cal 5.61/5.43mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	0.1mi, 25:10 Cross-Training - General Split Summary === 1) 0.11m - 25:10(3:55:39/m) 113/147bpm 196cal 60/88rpm 0.26/9.23mph Add a comment 6.2mi, 57:34 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 137/151bpm 55cal 6.6/7.16mph 2) 0.5m - 4:30(9:01/m) 144/147bpm 59cal 6.66/6.8mph 3) 0.5m - 4:28(8:56/m) 145/151bpm 59cal 6.72/6.87mph 4) 0.5m - 4:30(9:00/m) 147/149bpm 59cal 6.67/6.76mph 5) 0.5m - 4:34(9:09/m) 153/166bpm 63cal 6.56/6.72mph 6) 0.5m - 4:47(9:33/m) 161/180bpm 69cal 6.28/6.47mph 7) 0.5m - 4:42(9:25/m) 158/166bpm 66cal 6.37/7.26mph 8) 0.5m - 4:39(9:19/m) 155/160bpm 64cal 6.44/6.45mph 9) 0.5m - 4:41(9:22/m) 154/157bpm 63cal 6.41/6.53mph 10) 0.5m - 4:37(9:14/m) 153/166bpm 61cal 6.5/7.51mph 11) 0.5m - 4:42(9:23/m) 157/172bpm 65cal 6.39/6.43mph 12) 0.5m - 4:45(9:31/m) 157/161bpm 66cal 6.31/6.43mph 13) 0.23m - 2:06(9:08/m) 157/160bpm 29cal 6.57/6.62mph Add a comment	-	-	2.1mi, 1:06:24 Cross-Training - Kayaking Split Summary === 1) 1m - 27:26(27:26/m) 94/107bpm 139cal 61/63rpm 2.19/4.59mph 2) 1m - 35:27(35:27/m) 93/117bpm 157cal 61/63rpm 1.69/4.44mph 3) 0.1m - 3:31(35:33/m) 102/106bpm 18cal 61/61rpm 1.69/3.42mph Add a comment 5.5mi, 55:32 Running - General Split Summary === 1) 0.5m - 5:02(10:04/m) 132/142bpm 58cal 5.97/6.32mph 2) 0.5m - 4:58(9:56/m) 131/136bpm 56cal 6.04/6.26mph 3) 0.5m - 4:56(9:52/m) 134/137bpm 56cal 6.08/6.22mph 4) 0.5m - 4:56(9:51/m) 136/139bpm 57cal 6.09/6.2mph 5) 0.5m - 5:01(10:03/m) 137/140bpm 59cal 5.97/6.12mph 6) 0.5m - 5:00(10:00/m) 139/142bpm 59cal 6/6.2mph 7) 0.5m - 5:07(10:14/m) 139/142bpm 59cal 5.86/6.2mph 8) 0.5m - 5:05(10:11/m) 139/143bpm 58cal 5.9/6.07mph 9) 0.5m - 5:08(10:16/m) 141/145bpm 60cal 5.85/5.97mph 10) 0.5m - 5:11(10:22/m) 142/145bpm 60cal 5.78/5.95mph 11) 0.5m - 5:05(10:11/m) 142/146bpm 58cal 5.9/6.01mph 12) 0m - 2(7:08/m) 144/144bpm 8.42/5.91mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.6mi, 48:52 Cross-Training - General Split Summary === 1) 0.58m - 48:52(1:24:04/m) 98/129bpm 261cal 59/79rpm 0.71/2.84mph Add a comment	5.2mi, 50:28 Running - General Split Summary === 1) 0.5m - 4:55(9:50/m) 116/135bpm 45cal 6.1/6.39mph 2) 0.5m - 4:53(9:45/m) 130/136bpm 55cal 6.15/6.24mph 3) 0.5m - 4:49(9:38/m) 133/137bpm 56cal 6.22/6.28mph 4) 0.5m - 4:47(9:33/m) 136/140bpm 56cal 6.28/6.37mph 5) 0.5m - 4:49(9:38/m) 138/143bpm 58cal 6.23/6.57mph 6) 0.5m - 4:54(9:48/m) 138/142bpm 57cal 6.12/6.32mph 7) 0.5m - 4:54(9:48/m) 139/143bpm 57cal 6.12/6.95mph 8) 0.5m - 4:59(9:58/m) 139/144bpm 57cal 6.02/6.28mph 9) 0.5m - 4:57(9:53/m) 141/146bpm 58cal 6.07/6.2mph 10) 0.5m - 4:55(9:51/m) 142/146bpm 59cal 6.09/6.3mph 11) 0.16m - 1:36(10:17/m) 142/144bpm 18cal 5.83/6.12mph Add a comment	-	-	3.1mi, 24:42 Running - Race Split Summary === 1) 0.5m - 3:48(7:36/m) 147/156bpm 52cal 7.89/8.72mph 2) 0.5m - 3:52(7:44/m) 160/170bpm 57cal 7.75/8.16mph 3) 0.5m - 4:00(7:59/m) 164/170bpm 60cal 7.51/7.89mph 4) 0.5m - 4:07(8:14/m) 160/164bpm 60cal 7.28/7.47mph 5) 0.5m - 4:03(8:06/m) 160/164bpm 59cal 7.41/7.76mph 6) 0.5m - 4:01(8:02/m) 165/172bpm 60cal 7.48/7.56mph 7) 0.11m - 52(8:06/m) 170/172bpm 13cal 7.41/7.49mph Add a comment	10.4mi, 1:55:39 Running - General Split Summary === 1) 0.5m - 5:21(10:43/m) 130/143bpm 62cal 5.6/5.87mph 2) 0.5m - 5:16(10:31/m) 130/137bpm 59cal 5.7/5.89mph 3) 0.5m - 5:07(10:14/m) 125/136bpm 51cal 5.87/6.14mph 4) 0.5m - 5:39(11:18/m) 136/154bpm 67cal 5.31/5.95mph 5) 0.5m - 5:24(10:48/m) 136/152bpm 61cal 5.55/5.78mph 6) 0.5m - 5:23(10:46/m) 131/142bpm 54cal 5.58/5.97mph 7) 0.5m - 5:18(10:37/m) 129/138bpm 48cal 5.65/5.93mph 8) 0.5m - 5:41(11:22/m) 138/142bpm 65cal 5.28/5.55mph 9) 0.5m - 5:22(10:45/m) 131/137bpm 48cal 5.58/5.95mph 10) 0.5m - 5:33(11:05/m) 131/138bpm 47cal 5.41/5.87mph 11) 0.5m - 5:29(10:58/m) 130/137bpm 44cal 5.47/5.82mph 12) 0.5m - 5:30(10:59/m) 131/136bpm 44cal 5.46/5.61mph 13) 0.5m - 5:54(11:47/m) 134/140bpm 55cal 5.09/5.57mph 14) 0.5m - 5:30(11:00/m) 130/141bpm 41cal 5.46/5.8mph 15) 0.5m - 5:55(11:50/m) 134/140bpm 51cal 5.07/5.49mph 16) 0.5m - 5:40(11:20/m) 129/141bpm 38cal 5.29/6.2mph 17) 0.5m - 5:53(11:46/m) 132/141bpm 46cal 5.1/5.55mph 18) 0.5m - 5:43(11:26/m) 124/132bpm 28cal 5.25/5.57mph 19) 0.5m - 5:41(11:23/m) 131/137bpm 41cal 5.27/5.89mph 20) 0.5m - 5:37(11:15/m) 134/140bpm 48cal 5.34/5.85mph 21) 0.4m - 4:43(11:46/m) 130/132bpm 31cal 5.1/5.47mph Add a comment	-

Bob! M60

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

1986

1984

2019	Date	Result	WAVA
Tiptree RR 5k Handicap Series	18 Apr	24:42	64.93%
Barcelona Marathon	10 Mar	4:37:24	55.22%
Maldon Prom parkrun	2 Mar	23:57	66.97%
Great Bentley Half Marathon	3 Feb	1:49:18	66.35%
2018	Date	Result	WAVA
Worthing parkrun	29 Dec	23:15	68.39%
Maldon Prom parkrun	1 Dec	23:36	67.37%
The Albion Half Marathon	28 Oct	1:57:37	61.66%
Maldon Prom parkrun	20 Oct	23:47	66.86%
South Woodham Ferrers parkrun	13 Oct	24:08	65.89%
Cursa de la Merca - Barcelona 10k	16 Sep	56:31	58.56%
Tiptree RR 5k Handicap Series	10 May	24:27	65.03%
WRC May Day 10	7 May	1:33:27	58.33%
Cambrils Half Marathon	25 Feb	1:51:52	64.23%
2016	Date	Result	WAVA
Great South Run	23 Oct	1:24:09	63.62%
South Downs Way 50	9 Apr		0.00%
Colchester Half Marathon	13 Mar	1:52:31	63.29%
Steyning Stinger Marathon	6 Mar	5:16:37	46.99%
Great Bentley Half Marathon	7 Feb	1:54:19	61.73%
2015	Date	Result	WAVA
Flitch Way Marathon New Years Eve	31 Dec	5:07:18	47.96%
Stebbing 10	8 Nov	1:22:17	64.49%
Maldon Prom parkrun	24 Oct	22:53	67.72%
Tiptree 10	11 Oct	1:23:36	63.47%
Maldon Half Marathon	27 Sep	1:48:39	64.95%
Waterways Triathlon (Short) Canoe, Bike, Run	20 Sep	1:37:00 / 41:00 / 41:00	0.00%
Brentwood parkrun	19 Sep	25:04	61.82%
Maldon Prom parkrun	12 Sep	23:47	65.16%
Maldon Prom parkrun	29 Aug	24:18	63.78%
Maldon Prom parkrun	22 Aug	23:44	65.30%
Maldon Prom parkrun	8 Aug	23:42	65.39%
Maldon Prom parkrun	1 Aug	24:13	63.99%
Maldon Prom parkrun	25 Jul	24:33	63.13%
Maldon Prom parkrun	11 Jul	24:52	62.32%
Maldon Prom parkrun	4 Jul	25:04	61.82%
Maldon Prom parkrun	13 Jun	24:37	62.95%
Maldon Prom parkrun	30 May	24:47	62.53%
Maldon Prom parkrun	23 May	25:20	61.17%
Great Baddow 10	17 May	1:29:19	59.41%
Maldon Prom parkrun	2 May	25:32	60.69%
Maldon Prom parkrun	11 Apr	28:17	54.79%
Colchester Half Marathon	29 Mar	2:07:00	55.56%
Maldon Prom parkrun	28 Mar	28:14	54.89%
New Orleans half marathon	25 Jan	2:09:11	54.14%
2014	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	29:18	52.44%
Maldon Prom parkrun	20 Dec	24:33	62.59%
Maldon Prom parkrun	6 Dec	24:16	63.32%
Maldon Prom parkrun	29 Nov	23:50	64.47%
Maldon Prom parkrun	15 Nov	23:27	65.53%
Bournemouth parkrun	1 Nov	23:59	64.07%
Stort 30	26 Oct	5:13:06	53.39%
Maldon Prom parkrun	18 Oct	23:27	65.53%
Saltmarsh 75	4 Oct	17:28:00	39.88%
Maldon Prom parkrun	27 Sep	24:05	63.80%
Pleshey and Essex Half Marathon	21 Sep	1:46:51	65.45%
Maldon Prom parkrun	9 Aug	23:51	64.43%
Maldon Prom parkrun	2 Aug	23:32	65.30%
Great Notley parkrun	26 Jul	23:24	65.67%
Harlow 10	20 Jul	1:23:37	62.91%
Maldon Prom parkrun	12 Jul	22:41	67.74%
Maldon Prom parkrun	5 Jul	23:02	66.71%
Maldon Prom parkrun	28 Jun	22:52	67.20%
Maldon Prom parkrun	14 Jun	23:11	66.28%
Great Baddow 10	18 May	1:23:17	63.16%
Maldon Prom parkrun	17 May	25:44	59.71%
Halstead & Essex Marathon	11 May	4:04:37	59.68%
Three Forts Marathon	4 May	4:57:59	50.49%
Maldon Prom parkrun	26 Apr	22:58	66.91%
Maldon Prom parkrun	19 Apr	23:26	65.57%
South Downs Way 50	5 Apr	11:05:42	41.85%
Steyning Stinger 'Half Marathon'	2 Mar	3:37:00	33.21%
Benfleet 15	19 Jan	2:44:02	48.39%
Maldon Prom parkrun	18 Jan	25:50	58.99%
Maldon Prom parkrun	11 Jan	25:50	58.99%
2013	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	25 Dec	25:30	59.76%
Maldon Prom parkrun	30 Nov	24:50	61.37%
Maldon Prom parkrun	9 Nov	24:26	62.37%
Maldon Prom parkrun	2 Nov	23:55	63.72%
Beachy Head Marathon	26 Oct	5:15:57	45.78%
Weymouth parkrun	19 Oct	24:27	62.33%
Saltmarsh 75	5 Oct	19:23:00	35.60%
White Cliffs Challenge	8 Sep	7:28:00	36.97%
The Maldon 5k Summer Handicap Series	29 Aug	25:00	60.96%
The Maldon 5k Summer Handicap Series	1 Aug	26:07	58.35%
Chelmsford Central parkrun	27 Jul	26:22	57.80%
The Maldon 5k Summer Handicap Series	4 Jul	26:45	56.97%
The Maldon 5k Summer Handicap Series	30 May	27:05	56.27%
Chelmsford Central parkrun (test)	13 Jan	28:55	52.26%
2012	Date	Result	WAVA
South Downs Way 71/100 (to jack & jill)	30 Jun	19:45:00	32.77%
Centurion South Downs Way 100	30 Jun		0.00%
Three Forts Marathon	6 May	5:14:35	46.94%
Brighton Marathon	15 Apr	4:17:53	55.57%
Sport Relief 6 - Drapers Farm	25 Mar	51:59	60.38%
Colchester Half Marathon	11 Mar	1:57:26	58.51%
Benfleet 15	22 Jan	2:38:50	49.11%
2011	Date	Result	WAVA
Wix 5	16 Oct	48:39	50.93%
Berlin Marathon	25 Sep	5:35:45	42.29%
Round the Rock	6 Aug		0.00%
South Downs Way Race - Checkpoint 4	9 Jul	14:38:00	34.57%
South Downs Way	9 Jul		0.00%
South Downs Marathon	11 Jun	5:24:02	43.82%
Great Baddow 10	22 May	1:29:54	57.02%
Three Forts Marathon	1 May	6:01:58	40.43%
The Winter Poppyline	26 Feb	15:13:00	29.41%
Braintree Bog-gle Marathon	30 Jan	5:50:50	40.11%
2010	Date	Result	WAVA
Great South Run	24 Oct	1:37:05	52.36%
Abingdon Marathon	17 Oct	4:32:48	51.58%
Tiptree 10	10 Oct	1:32:11	55.14%
SDW Race Checkpoint 2	11 Sep	8:11:00	37.19%
South Downs Way Race	11 Sep		0.00%
Arundel Castle 10K	29 Aug	54:52	56.40%
Skylarks 3k	21 Jul	15:11	55.67%
Crown to Crown 5K	14 Jul	26:23	56.36%
Great Baddow 10	23 May	1:40:52	50.39%
Halstead & Essex Marathon	9 May	4:28:16	52.46%
Three Forts Marathon	2 May	5:28:16	44.18%
London Marathon	25 Apr	4:47:39	48.92%
Brighton Marathon	18 Apr	4:29:51	52.15%
Compton Downland Challenge 20	3 Apr	4:24:54	39.63%
Brentwood Half Marathon	21 Mar	2:03:29	54.69%
Orion 15	20 Mar	2:45:32	46.72%
Steyning Stinger Marathon	7 Mar	5:29:59	42.65%
Great Bentley Half Marathon	7 Feb	1:59:18	56.13%
2009	Date	Result	WAVA
Mid Essex League @ Mid Essex	27 Dec	47:59	55.89%
Doyen of the Downs	6 Dec	6:07:50	43.42%
53-12 League XC Race 2-Springfield	29 Nov	45:41	53.36%
Chelmsford 10k	22 Nov	48:38	63.12%
Stebbing 10	8 Nov	1:21:43	61.69%
Springfield Striders 5k Race (Club Members only)	5 Nov	23:34	62.58%
Blackwater Marathon	31 Oct	5:57:00	40.26%
Great South Run	25 Oct	1:22:02	61.45%
Tiptree 10	11 Oct	1:29:05	56.59%
Dingle Marathon	12 Sep	4:28:09	52.02%
Essex Way Relay - Leg 8	6 Sep	1:07:20	59.09%
Arundel Castle 10k	30 Aug	50:39	60.60%
Springfield Striders 5k Race (Club Members only)	13 Aug	23:35	62.54%
Harlow 10	26 Jul	1:24:29	59.67%
Felsted 10k	12 Jul	50:20	60.99%
Great Bentley Friday 5	10 Jul	39:33	61.64%
Great Baddow 10	17 May		0.00%
Colchester 10k	10 May	47:20	64.85%
London Marathon	26 Apr	3:59:25	58.26%
Essex Walker (17)	12 Apr	2:53:56	51.75%
Worthing 20	5 Apr	3:10:02	54.76%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	6:46	62.66%
FEMEM 100m Cakewalk	28 Mar	18	60.99%
Mid Essex 400m Hurtbox	28 Mar	1:24	58.96%
Brentwood Half Marathon	15 Mar	1:50:51	60.41%
Essex Road Relay Championships	14 Mar	27:41	60.01%
Bury 20	22 Feb	2:59:32	57.46%
53-12 XC League Race 5-Hylands	15 Feb		0.00%
Great Bentley Half Marathon	8 Feb	1:46:44	62.21%
Benfleet 15	25 Jan	2:19:02	54.68%
Thurrock Harriers 1 Mile Track Race	21 Jan	7:07	59.10%
2008	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	37:35	64.35%
53/12 league @ Halstead	30 Nov	45:03	54.76%
Chelmsford 10k	16 Nov	47:04	64.67%
Great South Run	26 Oct	1:16:42	65.18%
Southend Classic 10k	5 Oct	45:39	66.68%
Ingatestone 5	21 Sep	37:47	64.01%
Great Langdale Half Marathon	14 Sep	1:52:49	58.85%
Essex Way Relay - Leg 8	7 Sep	1:07:23	58.57%
Arundel Castle 10k	31 Aug	48:53	62.27%
Mersea 10	24 Aug	1:18:00	64.09%
Little Havens 5K	10 Aug	22:44	64.33%
TGT Brentwood 10k	20 Jul	48:38	62.62%
Great Bentley Friday 5	11 Jul	38:18	63.17%
Crown to Crown 5k	9 Jul	24:09	60.58%
Springfield Striders Friday 5	13 Jun	37:27	64.61%
Crown to Crown 5k	11 Jun	23:42	61.73%
Southend Half Marathon	8 Jun	1:47:05	62.03%
Tilty Hilly 5	1 Jun	38:04	63.56%
Great Baddow 10	18 May	1:20:20	62.26%
London Marathon	13 Apr	3:53:35	59.20%
Sport Relief Mile (Maldon Promenade Park) 6 mile	16 Mar	47:01	58.69%
Brentwood Half Marathon	9 Mar	1:44:21	63.65%
53/12 league @ Springfield	10 Feb	45:01	53.30%
Great Bentley Half Marathon	3 Feb	1:47:32	61.25%
Benfleet 15	27 Jan	2:21:14	53.40%
Box Hill Fell Race	19 Jan	1:30:25	40.59%
Mid Essex League @ Mid Essex	6 Jan	45:31	57.98%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	38:23	62.53%
53/12 league @ Halstead	9 Dec	44:39	53.73%
Great South Run	28 Oct	1:25:01	58.35%
Baxters Loch Ness Marathon	7 Oct	4:13:05	54.16%
Arundel Castle 10k	2 Sep	53:36	56.36%
Mersea 10	26 Aug	1:32:12	53.80%
UFD Runners Quest Half Marathon	12 Aug	1:57:06	56.25%
Great Bentley Friday 5	13 Jul	41:07	58.37%
TCC 10K	1 Jul	52:30	57.54%
Mersea Round the Island Race	24 Jun	2:05:08	52.21%
Essex PB5	13 May	41:36	57.70%
Nicola's 5	29 Apr	41:56	57.24%
2006	Date	Result	WAVA
Dublin Marathon	30 Oct	4:08:37	54.65%
Great South Run	22 Oct	1:21:10	60.61%
Southend Classic 10k	8 Oct	50:08	59.79%
Great Langdale Half Marathon	24 Sep	2:08:00	51.03%
Canvey Island Rotary 10K	10 Sep	51:34	58.13%
Essex Way Relay - Leg 8	3 Sep	1:22:00	47.36%
Arundel Castle 10k	27 Aug	55:05	54.41%
Southend Half Marathon	11 Jun	2:15:37	48.16%
Great Baddow 10	21 May	1:27:51	56.00%
Sunflower 10k Hastingwood	2 Apr	57:51	51.81%
Muscular Distrophy Bury Nearly 10	26 Feb	1:37:06	47.02%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:24:50	57.53%
GT Bardfield 10k	11 Sep	51:52	57.34%
Edinburgh Marathon	12 Jun	3:58:07	56.57%
Great Baddow 10	22 May	1:23:47	58.25%
Reading Half Marathon	6 Mar	1:53:38	57.01%
Muscular Distrophy Bury Nearly 10	27 Feb	1:22:22	54.99%
2004	Date	Result	WAVA
Great South Run	10 Oct	1:29:10	54.29%
Great North Run	26 Sep	2:31:02	42.54%
Southend Half Marathon	13 Jun	2:05:18	51.27%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:44:35	45.92%
Maldon Prom 5k	28 Sep	26:30	53.09%
London Marathon	13 Apr	5:35:45	39.44%
2002	Date	Result	WAVA
Maldon Prom 5k	6 Oct	26:41	52.32%
1986	Date	Result	WAVA
Sport Aid	25 May	1:00:00	44.75%
1984	Date	Result	WAVA
Lambeth Run (Half Marathon)	8 Jul	2:02:15	48.46%