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Bob! is a Fetch Supporter!

Bob! M60

About

Race Times

All Races

Mileage

Training

Maldon Soul Runners

Races
223
Miles
14160
Miles
2
Miles
2632
400m
1:24
Mile
6:46
5k
22:41
5M
37:27
10k
45:39
10M
1:16:42
Half
1:44:21
20M
2:59:32
Mara
3:53:35

About Me

Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.

For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.

Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.

Planned Races
28th Mar 21	Bromley 10k
16th May 21	Great Baddow 10
26th Sep 21	Maldon Half Marathon

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2021 Targets

RUN
1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	0	0	0	0	0	0	0	0	0	0	0	50
2020	74	59	125	160	170	154	184	171	158	152	138	132	1677
2020	0	0	0	0	47	21	0	0	1	0	0	0	69
2019	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2019	139	107	87	79	114	92	80	102	79	81	89	55	1103
2019	0	0	0	0	0	0	0	0	10	9	0	0	20
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	118	62	62	71	78	77	34	11	80	107	121	110	932
2018	0	0	0	0	77	52	154	234	25	0	0	0	543
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	86	49	56	56	56	34	45	20	47	68	83	71	670
2017	0	0	35	29	26	0	50	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	100	81	103	55	18	19	31	33	46	72	37	61	656
2016	0	2	26	34	86	55	101	177	154	78	6	0	719
2015	25	0	45	26	61	66	64	81	59	57	73	84	640
2015	9	0	0	0	83	96	76	151	187	75	0	0	678
2014	128	53	60	124	100	81	101	94	101	151	93	42	1128
2014	0	0	0	0	0	0	0	0	79	0	0	0	79
2013	30	18	0	0	49	82	91	95	89	135	76	88	754
2013	0	12	0	0	7	0	0	0	0	0	0	0	19
2012	127	83	159	105	162	153	12	15	28	34	24	13	915
2012	0	0	0	0	0	0	5	0	0	8	0	0	13
2011	105	92	51	82	149	112	88	27	52	9	24	149	940
2011	0	0	0	0	38	0	0	79	32	58	0	5	212
2010	35	104	101	115	192	4	121	153	100	63	2	43	1033
2010	0	6	45	30	60	0	0	0	0	0	0	0	141
2009	124	138	163	157	68	37	121	145	70	114	108	73	1317
2008	124	108	167	49	55	100	110	92	79	69	49	85	1086
2007	0	0	18	70	38	71	97	125	96	55	44	76	689
2006	19	15	19	39	45	58	33	95	110	118	18	0	569

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
4.3mi, 45:05 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 123/132bpm 69cal 5.63/6.37mph 2) 0.62m - 6:23(10:16/m) 130/134bpm 73cal 5.85/6.14mph 3) 0.62m - 6:27(10:23/m) 133/141bpm 74cal 5.78/6.22mph 4) 0.62m - 6:57(11:11/m) 141/150bpm 86cal 5.37/6.05mph 5) 0.62m - 6:28(10:25/m) 135/141bpm 73cal 5.76/6.05mph 6) 0.62m - 6:30(10:27/m) 136/139bpm 74cal 5.74/6.03mph 7) 0.55m - 5:44(10:23/m) 134/138bpm 61cal 5.78/6.07mph Add a comment	3.3mi, 36:33 Running - General Split Summary === 1) 0.62m - 6:54(11:07/m) 135/145bpm 83cal 5.4/5.8mph 2) 0.62m - 6:49(10:58/m) 127/148bpm 71cal 5.47/5.74mph 3) 0.62m - 6:53(11:04/m) 123/127bpm 65cal 5.42/5.68mph 4) 0.62m - 6:56(11:09/m) 126/129bpm 68cal 5.38/5.95mph 5) 0.62m - 6:53(11:05/m) 127/165bpm 67cal 5.41/5.76mph 6) 0.19m - 2:08(11:15/m) 126/129bpm 19cal 5.34/5.36mph Add a comment	3.7mi, 40:59 Running - General Split Summary === 1) 0.62m - 7:18(11:45/m) 117/126bpm 70cal 5.1/5.43mph 2) 0.62m - 6:53(11:05/m) 124/128bpm 71cal 5.42/5.72mph 3) 0.62m - 6:54(11:06/m) 126/132bpm 71cal 5.4/5.68mph 4) 0.62m - 7:08(11:29/m) 127/133bpm 72cal 5.22/5.59mph 5) 0.62m - 6:39(10:42/m) 129/134bpm 68cal 5.61/5.8mph 6) 0.56m - 6:06(10:50/m) 129/136bpm 61cal 5.54/5.74mph Add a comment	3mi, 1:33:58 Cross-Training - General Split Summary === 1) 1m - 19:03(19:03/m) 133/168bpm 197cal 57/64rpm 3.15/3.92mph 2) 1m - 32:22(32:22/m) 114/142bpm 179cal 56/64rpm 1.85/5.51mph 3) 1m - 42:28(42:28/m) 101/152bpm 178cal 60/67rpm 1.41/29.55mph 4) 0.03m - 5(2:32/m) 88/88bpm 62/62rpm 23.71/21.48mph Add a comment 6.3mi, 1:03:52 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 130/158bpm 73cal 5.92/6.2mph 2) 0.62m - 6:18(10:09/m) 146/163bpm 81cal 5.91/6.55mph 3) 0.62m - 6:11(9:57/m) 131/135bpm 69cal 6.03/6.24mph 4) 0.62m - 7:09(11:31/m) 127/133bpm 70cal 5.21/6.32mph 5) 0.62m - 6:19(10:11/m) 133/140bpm 69cal 5.9/6.47mph 6) 0.62m - 6:25(10:19/m) 135/142bpm 72cal 5.82/6.39mph 7) 0.62m - 6:04(9:45/m) 134/141bpm 64cal 6.15/6.57mph 8) 0.62m - 6:10(9:56/m) 137/141bpm 70cal 6.04/6.45mph 9) 0.62m - 6:16(10:05/m) 134/141bpm 63cal 5.95/6.28mph 10) 0.62m - 6:12(9:58/m) 134/139bpm 62cal 6.02/6.28mph 11) 0.05m - 30(9:55/m) 136/137bpm 5cal 6.05/5.97mph Add a comment	5.8mi, 58:34 Running - General Split Summary === 1) 0.62m - 6:31(10:30/m) 132/147bpm 77cal 5.72/5.97mph 2) 0.62m - 6:05(9:47/m) 132/135bpm 72cal 6.13/6.47mph 3) 0.62m - 6:21(10:13/m) 130/138bpm 71cal 5.87/6.41mph 4) 0.62m - 6:31(10:30/m) 132/137bpm 74cal 5.72/6.43mph 5) 0.62m - 6:13(10:00/m) 131/137bpm 67cal 6/6.32mph 6) 0.62m - 6:19(10:11/m) 132/136bpm 68cal 5.89/6.14mph 7) 0.62m - 6:13(10:00/m) 132/137bpm 65cal 6/6.2mph 8) 0.62m - 6:12(9:59/m) 134/138bpm 67cal 6.01/6.72mph 9) 0.62m - 6:08(9:53/m) 134/138bpm 64cal 6.07/6.37mph 10) 0.2m - 2:00(10:08/m) 135/136bpm 21cal 5.92/6.26mph Add a comment	2.6mi, 25:26 Running - General Split Summary === 1) 0.62m - 6:31(10:29/m) 139/148bpm 86cal 5.72/5.99mph 2) 0.62m - 6:07(9:50/m) 138/144bpm 79cal 6.1/6.62mph 3) 0.62m - 6:07(9:51/m) 138/143bpm 78cal 6.09/6.37mph 4) 0.62m - 6:01(9:41/m) 137/143bpm 75cal 6.2/6.64mph 5) 0.07m - 40(9:16/m) 139/142bpm 8cal 6.48/6.26mph Add a comment 3.1mi, 26:02 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 130/146bpm 62cal 6.99/8.08mph 2) 0.62m - 5:18(8:31/m) 152/159bpm 74cal 7.04/7.89mph 3) 0.62m - 5:13(8:24/m) 155/158bpm 74cal 7.14/7.53mph 4) 0.62m - 5:12(8:22/m) 155/168bpm 74cal 7.18/8.39mph 5) 0.62m - 5:00(8:01/m) 162/175bpm 75cal 7.49/7.7mph Add a comment 2.1mi, 21:45 Running - General Split Summary === 1) 0.62m - 6:29(10:25/m) 124/132bpm 72cal 5.76/6.01mph 2) 0.62m - 6:23(10:17/m) 130/134bpm 75cal 5.83/6.16mph 3) 0.62m - 6:25(10:19/m) 132/141bpm 76cal 5.81/6.26mph 4) 0.25m - 2:28(9:59/m) 132/136bpm 28cal 6.01/6.14mph Add a comment	6.4mi, 1:03:50 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 140/163bpm 84cal 5.69/6.12mph 2) 0.62m - 6:19(10:10/m) 156/170bpm 92cal 5.9/6.32mph 3) 0.62m - 6:10(9:55/m) 159/163bpm 91cal 6.05/6.55mph 4) 0.62m - 6:10(9:55/m) 157/165bpm 90cal 6.05/6.37mph 5) 0.62m - 6:15(10:03/m) 137/149bpm 71cal 5.97/6.24mph 6) 0.62m - 6:13(10:00/m) 134/138bpm 63cal 6/6.7mph 7) 0.62m - 6:10(9:56/m) 133/143bpm 60cal 6.04/6.41mph 8) 0.62m - 6:10(9:55/m) 137/142bpm 67cal 6.05/6.7mph 9) 0.57m - 5:34(9:44/m) 136/141bpm 58cal 6.16/6.39mph 10) 0.62m - 6:01(9:41/m) 137/142bpm 64cal 6.2/6.43mph 11) 0.23m - 2:15(9:57/m) 137/140bpm 23cal 6.02/6.3mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
4.6mi, 45:30 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 132/139bpm 79cal 5.68/6.01mph 2) 0.62m - 6:39(10:42/m) 131/137bpm 79cal 5.6/5.93mph 3) 0.62m - 6:39(10:43/m) 135/141bpm 81cal 5.6/5.82mph 4) 0.62m - 5:58(9:37/m) 136/143bpm 70cal 6.25/6.76mph 5) 0.62m - 5:46(9:17/m) 143/149bpm 75cal 6.46/6.91mph 6) 0.62m - 5:57(9:34/m) 146/151bpm 78cal 6.27/6.72mph 7) 0.62m - 5:52(9:26/m) 144/151bpm 75cal 6.36/6.59mph 8) 0.22m - 2:05(9:34/m) 143/145bpm 26cal 6.27/6.51mph 29th Dec 2020, 9:37am GregP wrote: Another huge year Bobzo. Inspiring stuff. 29th Dec 2020, 10:28am Bob! wrote: Thank you Sir! Add a comment 5.5mi, 2:47:18 Cross-Training - General Split Summary === 1) 1m - 30:07(30:07/m) 106/154bpm 191cal 55/63rpm 1.99/4.01mph 2) 1m - 23:26(23:26/m) 103/135bpm 118cal 57/79rpm 2.56/6.53mph 3) 1m - 38:21(38:21/m) 95/128bpm 154cal 56/64rpm 1.56/3.07mph 4) 1m - 48:34(48:34/m) 78/128bpm 133cal 55/63rpm 1.23/4.01mph 5) 1m - 18:34(18:34/m) 91/118bpm 75cal 55/64rpm 3.23/4.28mph 6) 0.47m - 8:16(17:30/m) 90/100bpm 31cal 58/62rpm 3.43/4.76mph Add a comment	3.1mi, 23:59 Cross-Training - Rowing - Indoor Add a comment	3.8mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 25:17 Cross-Training - Rowing - Indoor Add a comment	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5.9mi, 59:14 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 117/133bpm 63cal 5.83/6.18mph 2) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.35mph 3) 0.62m - 6:14(10:01/m) 135/142bpm 76cal 5.99/6.45mph 4) 0.62m - 6:08(9:52/m) 133/138bpm 71cal 6.08/6.26mph 5) 0.62m - 6:04(9:46/m) 135/140bpm 71cal 6.14/6.39mph 6) 0.62m - 6:10(9:56/m) 137/141bpm 75cal 6.04/6.39mph 7) 0.62m - 6:09(9:53/m) 140/144bpm 76cal 6.07/6.32mph 8) 0.62m - 6:08(9:51/m) 143/147bpm 77cal 6.09/6.28mph 9) 0.62m - 6:21(10:13/m) 137/141bpm 71cal 5.87/6.3mph 10) 0.31m - 3:09(10:05/m) 139/142bpm 37cal 5.95/6.05mph Add a comment	5.8mi, 1:01:53 Running - General Split Summary === 1) 0.62m - 6:36(10:38/m) 131/157bpm 80cal 5.64/6.1mph 2) 0.62m - 6:32(10:31/m) 130/133bpm 76cal 5.71/5.91mph 3) 0.62m - 6:45(10:52/m) 130/134bpm 77cal 5.52/6.01mph 4) 0.62m - 6:39(10:42/m) 130/140bpm 75cal 5.61/5.97mph 5) 0.62m - 6:24(10:17/m) 135/144bpm 75cal 5.83/6.18mph 6) 0.62m - 6:59(11:14/m) 142/162bpm 89cal 5.34/5.87mph 7) 0.62m - 6:44(10:50/m) 136/142bpm 77cal 5.54/6.14mph 8) 0.62m - 6:33(10:32/m) 138/161bpm 77cal 5.7/6.07mph 9) 0.62m - 6:36(10:37/m) 139/143bpm 79cal 5.65/6.41mph 10) 0.2m - 2:06(10:33/m) 141/154bpm 25cal 5.69/5.8mph Add a comment	3.1mi, 55:49 Cross-Training - General Split Summary === 1) 1m - 20:12(20:12/m) 112/150bpm 152cal 55/62rpm 2.97/3.84mph 2) 1m - 17:16(17:16/m) 116/155bpm 119cal 57/62rpm 3.48/5.24mph 3) 1m - 16:28(16:28/m) 114/147bpm 104cal 57/60rpm 3.64/4.68mph 4) 0.11m - 1:53(16:35/m) 111/113bpm 9cal 57/59rpm 3.62/4.26mph Add a comment	5.7mi, 53:59 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 133/163bpm 78cal 5.73/6.07mph 2) 0.38m - 3:59(10:32/m) 132/151bpm 48cal 5.7/5.82mph 3) 0.25m - 2:01(8:07/m) 143/151bpm 26cal 7.39/7.28mph 4) 0.12m - 1:29(11:56/m) 139/152bpm 18cal 5.03/7.35mph 5) 0.25m - 2:02(8:10/m) 145/153bpm 27cal 7.34/7.35mph 6) 0.12m - 1:30(12:05/m) 140/153bpm 19cal 4.97/7.31mph 7) 0.25m - 2:13(8:56/m) 145/150bpm 29cal 6.71/7.22mph 8) 0.12m - 1:10(9:25/m) 145/147bpm 15cal 6.37/6.55mph 9) 0.25m - 2:24(9:40/m) 144/145bpm 31cal 6.21/6.51mph 10) 0.12m - 1:12(9:36/m) 143/145bpm 15cal 6.25/6.18mph 11) 0.25m - 2:18(9:15/m) 144/146bpm 30cal 6.48/6.62mph 12) 0.12m - 1:14(9:58/m) 141/142bpm 15cal 6.02/6.39mph 13) 0.25m - 2:20(9:23/m) 144/149bpm 30cal 6.39/6.64mph 14) 0.12m - 1:07(9:01/m) 147/149bpm 14cal 6.65/6.82mph 15) 0.25m - 2:15(9:04/m) 146/148bpm 29cal 6.62/6.72mph 16) 0.12m - 1:08(9:07/m) 146/149bpm 14cal 6.59/6.68mph 17) 0.25m - 2:15(9:04/m) 146/148bpm 29cal 6.62/6.72mph 18) 0.12m - 1:10(9:19/m) 147/148bpm 15cal 6.44/6.66mph 19) 0.25m - 2:15(9:04/m) 148/149bpm 30cal 6.62/6.72mph 20) 0.12m - 1:09(9:18/m) 145/148bpm 14cal 6.45/6.78mph 21) 0.25m - 2:21(9:29/m) 145/149bpm 30cal 6.33/6.95mph 22) 0.12m - 1:12(9:39/m) 149/151bpm 15cal 6.22/6.99mph 23) 0.25m - 2:21(9:28/m) 151/154bpm 32cal 6.34/6.85mph 24) 0.12m - 1:07(9:01/m) 147/148bpm 14cal 6.65/6.76mph 25) 0.25m - 2:23(9:35/m) 147/149bpm 31cal 6.26/6.7mph 26) 0.12m - 1:11(9:31/m) 146/147bpm 15cal 6.31/6.3mph 27) 0.17m - 1:40(9:41/m) 146/148bpm 21cal 6.2/6.24mph Add a comment	2.1mi, 36:06 Cross-Training - General Split Summary === 1) 1m - 18:06(18:06/m) 96/136bpm 98cal 56/59rpm 3.31/5.09mph 2) 1m - 16:13(16:13/m) 93/101bpm 71cal 57/59rpm 3.7/4.28mph 3) 0.11m - 1:46(16:37/m) 93/96bpm 7cal 56/112rpm 3.61/4.34mph Add a comment	4.6mi, 45:58 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 137/148bpm 87cal 5.42/5.93mph 2) 0.62m - 6:32(10:31/m) 148/151bpm 90cal 5.7/5.82mph 3) 0.62m - 6:25(10:20/m) 151/157bpm 90cal 5.81/6.07mph 4) 0.62m - 6:10(9:56/m) 142/156bpm 79cal 6.04/6.3mph 5) 0.62m - 5:48(9:20/m) 140/143bpm 72cal 6.43/6.7mph 6) 0.62m - 6:03(9:44/m) 144/160bpm 79cal 6.17/6.72mph 7) 0.62m - 6:04(9:46/m) 148/159bpm 81cal 6.14/6.45mph 8) 0.22m - 2:03(9:31/m) 149/161bpm 27cal 6.31/6.24mph Add a comment	4.1mi, 41:48 Running - General Split Summary === 1) 0.62m - 6:48(10:56/m) 140/143bpm 88cal 5.49/5.89mph 2) 0.62m - 6:25(10:20/m) 149/156bpm 87cal 5.81/6.01mph 3) 0.62m - 6:25(10:19/m) 153/166bpm 89cal 5.82/6.3mph 4) 0.62m - 6:16(10:05/m) 137/165bpm 73cal 5.95/6.12mph 5) 0.62m - 6:30(10:28/m) 135/141bpm 73cal 5.73/6.18mph 6) 0.62m - 6:09(9:54/m) 134/141bpm 63cal 6.06/6.47mph 7) 0.33m - 3:15(9:46/m) 135/138bpm 35cal 6.14/6.39mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
6.5mi, 1:05:01 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 136/143bpm 80cal 5.75/6.07mph 2) 0.62m - 6:24(10:18/m) 143/150bpm 84cal 5.82/6.14mph 3) 0.62m - 6:11(9:57/m) 144/155bpm 79cal 6.03/6.24mph 4) 0.62m - 5:54(9:29/m) 137/145bpm 70cal 6.33/6.57mph 5) 0.62m - 6:00(9:39/m) 134/139bpm 67cal 6.21/6.45mph 6) 0.62m - 6:17(10:06/m) 136/139bpm 72cal 5.94/6.3mph 7) 0.62m - 6:20(10:12/m) 135/140bpm 68cal 5.88/6.1mph 8) 0.62m - 6:15(10:03/m) 134/137bpm 66cal 5.97/6.16mph 9) 0.62m - 6:24(10:17/m) 133/152bpm 60cal 5.83/6.43mph 10) 0.62m - 6:22(10:15/m) 132/136bpm 56cal 5.86/6.1mph 11) 0.24m - 2:26(10:03/m) 132/134bpm 21cal 5.97/5.97mph Add a comment	2.9mi, 53:15 Cross-Training - General Split Summary === 1) 1m - 17:44(17:44/m) 101/119bpm 105cal 57/62rpm 3.38/4.01mph 2) 1m - 17:04(17:04/m) 102/120bpm 88cal 58/72rpm 3.52/4.26mph 3) 0.92m - 18:27(20:08/m) 99/122bpm 82cal 57/62rpm 2.98/4.55mph Add a comment	5.1mi, 54:06 Running - General Split Summary === 1) 0.62m - 6:50(11:00/m) 132/172bpm 82cal 5.46/5.85mph 2) 0.62m - 6:43(10:48/m) 129/134bpm 77cal 5.55/5.95mph 3) 0.62m - 6:42(10:47/m) 130/134bpm 75cal 5.57/6.03mph 4) 0.62m - 6:38(10:40/m) 132/135bpm 75cal 5.62/5.87mph 5) 0.62m - 6:29(10:26/m) 134/137bpm 75cal 5.75/6.03mph 6) 0.62m - 6:32(10:31/m) 134/137bpm 74cal 5.7/6.1mph 7) 0.62m - 6:40(10:44/m) 135/139bpm 74cal 5.59/6.49mph 8) 0.62m - 6:31(10:29/m) 137/140bpm 75cal 5.72/5.93mph 9) 0.1m - 1:01(10:34/m) 135/136bpm 11cal 5.68/5.63mph Add a comment	5.5mi, 54:56 Running - General Split Summary === 1) 0.62m - 6:21(10:14/m) 123/133bpm 69cal 5.87/6.37mph 2) 0.62m - 6:05(9:48/m) 132/143bpm 73cal 6.13/6.41mph 3) 0.62m - 6:11(9:57/m) 137/140bpm 77cal 6.03/6.89mph 4) 0.62m - 6:15(10:03/m) 136/140bpm 76cal 5.97/6.2mph 5) 0.62m - 6:16(10:04/m) 137/139bpm 75cal 5.96/6.41mph 6) 0.62m - 6:22(10:14/m) 139/141bpm 78cal 5.86/6.24mph 7) 0.62m - 6:09(9:53/m) 138/140bpm 72cal 6.07/6.39mph 8) 0.62m - 6:26(10:21/m) 137/141bpm 74cal 5.8/6.22mph 9) 0.48m - 4:52(10:13/m) 138/141bpm 56cal 5.87/6.16mph Add a comment	5.3mi, 56:19 Running - General Split Summary === 1) 0.62m - 6:37(10:39/m) 126/159bpm 75cal 5.63/5.89mph 2) 0.62m - 6:30(10:27/m) 131/134bpm 77cal 5.74/6.07mph 3) 0.62m - 6:43(10:49/m) 134/149bpm 82cal 5.55/5.95mph 4) 0.62m - 8:21(13:26/m) 123/135bpm 78cal 4.47/6.12mph 5) 0.62m - 6:24(10:18/m) 133/137bpm 74cal 5.83/6.26mph 6) 0.62m - 6:11(9:58/m) 134/141bpm 72cal 6.02/6.41mph 7) 0.62m - 6:10(9:55/m) 136/142bpm 74cal 6.05/6.7mph 8) 0.62m - 6:22(10:14/m) 138/145bpm 76cal 5.86/6.62mph 9) 0.3m - 3:01(10:07/m) 137/141bpm 35cal 5.93/6.03mph Add a comment	2mi, 41:23 Running - General Split Summary === 1) 0.62m - 14:15(22:56/m) 96/136bpm 86cal 2.61/3.23mph 2) 0.62m - 12:26(20:00/m) 97/129bpm 69cal 3/3.3mph 3) 0.62m - 12:15(19:43/m) 90/111bpm 53cal 3.04/3.34mph 4) 0.12m - 2:27(19:42/m) 85/86bpm 9cal 3.04/3.15mph Add a comment	-

Dist	Races	PB	1984	1986	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
400m	1	1:24 5:38/mi										1:24
1mi	2	6:46 6:46/mi										6:46
3km	1	15:11 8:09/mi											15:11
5km	71	22:41 7:18/mi			26:41	26:30					22:44	23:34	26:23			23:55	22:41	22:53		23:15	23:57	23:49
5mi	14	37:27 7:29/mi								38:23	37:27	39:33		48:39
6.2mi	1	51:59 8:23/mi													51:59
10km	18	45:39 7:21/mi		1:00:00				51:52	50:08	52:30	45:39	47:20	54:52							56:31
10mi	27	1:16:42 7:40/mi				1:44:35	1:29:10	1:23:47	1:21:10	1:25:01	1:16:42	1:21:43	1:32:11	1:29:54			1:23:17	1:22:17	1:24:09	1:33:27	1:25:14
13mi	1	2:05:08 9:38/mi								2:05:08
13.1mi	26	1:44:21 7:58/mi	2:02:15				2:05:18	1:53:38	2:08:00	1:57:06	1:44:21	1:46:44	1:59:18		1:57:26		1:46:51	1:48:39	1:52:31	1:51:52	1:49:18
13.5mi	1	3:37:00 16:04/mi															3:37:00
15mi	5	2:19:02 9:16/mi									2:21:14	2:19:02	2:45:32		2:38:50		2:44:02
17.3mi	1	2:53:56 10:03/mi										2:53:56
20mi	3	2:59:32 8:59/mi										2:59:32
26.2mi	21	3:53:35 8:55/mi				5:35:45		3:58:07	4:08:37	4:13:05	3:53:35	3:59:25	4:28:16	5:24:02	4:17:53	5:15:57	4:04:37	5:07:18	5:16:37		4:37:24
27mi	6	4:57:59 11:02/mi											5:28:16	6:01:58	5:14:35		4:57:59				5:33:01
30mi	3	5:13:06 10:26/mi										6:07:50				7:28:00	5:13:06
34mi	1	8:11:00 14:26/mi											8:11:00
50mi	2	11:05:42 13:19/mi												15:13:00			11:05:42
85km	1	15:28:39 17:35/mi																			15:28:39
56mi	1	14:38:00 15:41/mi												14:38:00
71mi	1	19:45:00 16:41/mi													19:45:00
75mi	2	17:28:00 13:58/mi														19:23:00	17:28:00

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	25 Dec	26:02	61.85%
Fake parkrun	5km	26 Sep	25:05	64.19%
Fake parkrun	5km	11 Jul	23:49	67.60%
Fake parkrun	5km	13 Jun	24:00	67.08%
Fake parkrun	5km	16 May	24:18	66.26%
Fake parkrun	5km	25 Apr	24:42	65.18%
Fake parkrun	5km	11 Apr	24:38	65.36%
Colchester Half Marathon - Cancelled	13.1mi	29 Mar		0.00%
2019	Distance	Date	Result	WAVA
Maldon Prom parkrun	5km	2 Nov	23:59	66.58%
Tiptree 10	10mi	13 Oct	1:25:14	63.20%
Maldon Half Marathon	13.1mi	29 Sep	1:56:48	61.08%
Littlehampton Prom parkrun	5km	17 Aug	24:07	66.21%
Trail Menorca Costa Sud 85k	85km	18 May	15:28:39	37.25%
Three Forts Marathon	27mi	5 May	5:33:01	46.50%
Tiptree RR 5k Handicap Series	5km	18 Apr	24:42	64.65%
Barcelona Marathon	26.2mi	10 Mar	4:37:24	54.16%
Maldon Prom parkrun	5km	2 Mar	23:57	66.67%
Great Bentley Half Marathon	13.1mi	3 Feb	1:49:18	64.66%
2018	Distance	Date	Result	WAVA
Worthing parkrun	5km	29 Dec	23:15	68.12%
Maldon Prom parkrun	5km	1 Dec	23:36	67.11%
The Albion Half Marathon	13.1mi	28 Oct	1:57:37	60.09%
Maldon Prom parkrun	5km	20 Oct	23:47	66.59%
South Woodham Ferrers parkrun	5km	13 Oct	24:08	65.62%
Cursa de la Merca - Barcelona 10k	10km	16 Sep	56:31	57.51%
Tiptree RR 5k Handicap Series	5km	10 May	24:27	64.77%
WRC May Day 10	10mi	7 May	1:33:27	57.11%
Cambrils Half Marathon	13.1mi	25 Feb	1:51:52	62.59%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:09	62.25%
South Downs Way 50	50mi	9 Apr		0.00%
Colchester Half Marathon	13.1mi	13 Mar	1:52:31	61.65%
Steyning Stinger Marathon	26.2mi	6 Mar	5:16:37	46.14%
Great Bentley Half Marathon	13.1mi	7 Feb	1:54:19	60.12%
2015	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	5:07:18	47.10%
Stebbing 10	10mi	8 Nov	1:22:17	63.10%
Maldon Prom parkrun	5km	24 Oct	22:53	67.55%
Tiptree 10	10mi	11 Oct	1:23:36	62.10%
Maldon Half Marathon	13.1mi	27 Sep	1:48:39	63.26%
Waterways Triathlon (Short) Canoe, Bike, Run	7km/15km/8km	20 Sep	1:37:00 / 41:00 / 41:00	0.00%
Brentwood parkrun	5km	19 Sep	25:04	61.67%
Maldon Prom parkrun	5km	12 Sep	23:47	65.00%
Maldon Prom parkrun	5km	29 Aug	24:18	63.61%
Maldon Prom parkrun	5km	22 Aug	23:44	65.13%
Maldon Prom parkrun	5km	8 Aug	23:42	65.22%
Maldon Prom parkrun	5km	1 Aug	24:13	63.83%
Maldon Prom parkrun	5km	25 Jul	24:33	62.97%
Maldon Prom parkrun	5km	11 Jul	24:52	62.16%
Maldon Prom parkrun	5km	4 Jul	25:04	61.67%
Maldon Prom parkrun	5km	13 Jun	24:37	62.80%
Maldon Prom parkrun	5km	30 May	24:47	62.37%
Maldon Prom parkrun	5km	23 May	25:20	61.02%
Great Baddow 10	10mi	17 May	1:29:19	58.13%
Maldon Prom parkrun	5km	2 May	25:32	60.54%
Maldon Prom parkrun	5km	11 Apr	28:17	54.65%
Colchester Half Marathon	13.1mi	29 Mar	2:07:00	54.12%
Maldon Prom parkrun	5km	28 Mar	28:14	54.75%
New Orleans half marathon	13.1mi	25 Jan	2:09:11	52.72%
2014	Distance	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	5km	25 Dec	29:18	52.34%
Maldon Prom parkrun	5km	20 Dec	24:33	62.47%
Maldon Prom parkrun	5km	6 Dec	24:16	63.20%
Maldon Prom parkrun	5km	29 Nov	23:50	64.35%
Maldon Prom parkrun	5km	15 Nov	23:27	65.40%
Bournemouth parkrun	5km	1 Nov	23:59	63.94%
Stort 30	30mi	26 Oct	5:13:06	53.79%
Maldon Prom parkrun	5km	18 Oct	23:27	65.40%
Saltmarsh 75	75mi	4 Oct	17:28:00	47.83%
Maldon Prom parkrun	5km	27 Sep	24:05	63.68%
Pleshey and Essex Half Marathon	13.1mi	21 Sep	1:46:51	63.74%
Maldon Prom parkrun	5km	9 Aug	23:51	64.30%
Maldon Prom parkrun	5km	2 Aug	23:32	65.17%
Great Notley parkrun	5km	26 Jul	23:24	65.54%
Harlow 10	10mi	20 Jul	1:23:37	61.53%
Maldon Prom parkrun	5km	12 Jul	22:41	67.61%
Maldon Prom parkrun	5km	5 Jul	23:02	66.58%
Maldon Prom parkrun	5km	28 Jun	22:52	67.07%
Maldon Prom parkrun	5km	14 Jun	23:11	66.15%
Great Baddow 10	10mi	18 May	1:23:17	61.78%
Maldon Prom parkrun	5km	17 May	25:44	59.60%
Halstead & Essex Marathon	26.2mi	11 May	4:04:37	58.64%
Three Forts Marathon	27mi	4 May	4:57:59	49.60%
Maldon Prom parkrun	5km	26 Apr	22:58	66.77%
Maldon Prom parkrun	5km	19 Apr	23:26	65.44%
South Downs Way 50	50mi	5 Apr	11:05:42	46.96%
Steyning Stinger 'Half Marathon'	13.5mi	2 Mar	3:37:00	32.35%
Benfleet 15	15mi	19 Jan	2:44:02	47.12%
Maldon Prom parkrun	5km	18 Jan	25:50	58.90%
Maldon Prom parkrun	5km	11 Jan	25:50	58.90%
2013	Distance	Date	Result	WAVA
Maldon Prom Christmas Day parkrun	5km	25 Dec	25:30	59.67%
Maldon Prom parkrun	5km	30 Nov	24:50	61.27%
Maldon Prom parkrun	5km	9 Nov	24:26	62.27%
Maldon Prom parkrun	5km	2 Nov	23:55	63.62%
Beachy Head Marathon	26.2mi	26 Oct	5:15:57	44.99%
Weymouth parkrun	5km	19 Oct	24:27	62.23%
Saltmarsh 75	75mi	5 Oct	19:23:00	42.71%
White Cliffs Challenge	30mi	8 Sep	7:28:00	37.25%
Tiptree RR 5k Handicap Series	5km	29 Aug	25:00	60.86%
Tiptree RR 5k Handicap Series	5km	1 Aug	26:07	58.26%
Chelmsford Central parkrun	5km	27 Jul	26:22	57.71%
Tiptree RR 5k Handicap Series	5km	4 Jul	26:45	56.88%
Tiptree RR 5k Handicap Series	5km	30 May	27:05	56.18%
Chelmsford Central parkrun (test)	5km	13 Jan	28:55	52.21%
2012	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	30 Jun		0.00%
South Downs Way 71/100 (to jack & jill)	71mi	30 Jun	19:45:00	39.33%
Three Forts Marathon	27mi	6 May	5:14:35	46.15%
Brighton Marathon	26.2mi	15 Apr	4:17:53	54.62%
Sport Relief 6 - Drapers Farm	6.2mi	25 Mar	51:59	59.15%
Colchester Half Marathon	13.1mi	11 Mar	1:57:26	56.96%
Benfleet 15	15mi	22 Jan	2:38:50	47.80%
2011	Distance	Date	Result	WAVA
Wix 5	5mi	16 Oct	48:39	50.30%
Berlin Marathon	26.2mi	25 Sep	5:35:45	41.58%
Round the Rock Ultra	48mi	6 Aug		0.00%
South Downs Way Race - Checkpoint 4	56mi	9 Jul	14:38:00	38.82%
South Downs Way	103mi	9 Jul		0.00%
South Downs Marathon	26.2mi	11 Jun	5:24:02	43.09%
Great Baddow 10	10mi	22 May	1:29:54	55.73%
Three Forts Marathon	27mi	1 May	6:01:58	39.75%
The Winter Poppyline	50mi	26 Feb	15:13:00	33.04%
Braintree Bog-gle Marathon	26.2mi	30 Jan	5:50:50	39.45%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:37:05	51.16%
Abingdon Marathon	26.2mi	17 Oct	4:32:48	50.73%
Tiptree 10	10mi	10 Oct	1:32:11	53.88%
South Downs Way Race	103mi	11 Sep		0.00%
SDW Race Checkpoint 2	34mi	11 Sep	8:11:00	37.51%
Arundel Castle 10K	10km	29 Aug	54:52	55.22%
Skylarks 3k	3km	21 Jul	15:11	55.67%
Crown to Crown 5K	5km	14 Jul	26:23	56.34%
Great Baddow 10	10mi	23 May	1:40:52	49.24%
Halstead & Essex Marathon	26.2mi	9 May	4:28:16	51.59%
Three Forts Marathon	27mi	2 May	5:28:16	43.45%
London Marathon	26.2mi	25 Apr	4:47:39	48.11%
Brighton Marathon	26.2mi	18 Apr	4:29:51	51.29%
Compton Downland Challenge 20	20mi	3 Apr	4:24:54	38.83%
Brentwood Half Marathon	13.1mi	21 Mar	2:03:29	53.22%
Orion 15	15mi	20 Mar	2:45:32	45.46%
Steyning Stinger Marathon	26.2mi	7 Mar	5:29:59	41.94%
Great Bentley Half Marathon	13.1mi	7 Feb	1:59:18	54.61%
2009	Distance	Date	Result	WAVA
Mid Essex League @ Mid Essex	5.5mi	27 Dec	47:59	55.19%
Doyen of the Downs	30mi	6 Dec	6:07:50	43.80%
53-12 League XC Race 2-Springfield	5mi	29 Nov	45:41	52.70%
Chelmsford 10k	10km	22 Nov	48:38	61.77%
Stebbing 10	10mi	8 Nov	1:21:43	60.26%
Springfield Striders 5k Race (Club Members only)	5km	5 Nov	23:34	62.60%
Blackwater Marathon	27mi	31 Oct	5:57:00	39.61%
Great South Run	10mi	25 Oct	1:22:02	60.03%
Tiptree 10	10mi	11 Oct	1:29:05	55.28%
Dingle Marathon	26.2mi	12 Sep	4:28:09	51.17%
Essex Way Relay - Leg 8	8mi	6 Sep	1:07:20	57.89%
Arundel Castle 10k	10km	30 Aug	50:39	59.31%
Springfield Striders 5k Race (Club Members only)	5km	13 Aug	23:35	62.55%
Harlow 10	10mi	26 Jul	1:24:29	58.29%
Felsted 10k	10km	12 Jul	50:20	59.69%
Great Bentley Friday 5	5mi	10 Jul	39:33	60.87%
Great Baddow 10	10mi	17 May		0.00%
Colchester 10k	10km	10 May	47:20	63.47%
London Marathon	26.2mi	26 Apr	3:59:25	57.31%
Essex Walker (17)	17.3mi	12 Apr	2:53:56	50.71%
Worthing 20	20mi	5 Apr	3:10:02	53.66%
FEMEM 100m Cakewalk	0.1km	28 Mar	18	60.99%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:24	58.96%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	6:46	62.68%
Brentwood Half Marathon	13.1mi	15 Mar	1:50:51	58.78%
Essex Road Relay Championships	3.5mi	14 Mar	27:41	60.03%
Bury 20	20mi	22 Feb	2:59:32	56.31%
53-12 XC League Race 5-Hylands	5mi	15 Feb		0.00%
Great Bentley Half Marathon	13.1mi	8 Feb	1:46:44	60.52%
Benfleet 15	15mi	25 Jan	2:19:02	53.19%
Thurrock Harriers 1 Mile Track Race	1mi	21 Jan	7:07	59.13%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	37:35	63.54%
53/12 league @ Halstead	5.1mi	30 Nov	45:03	54.07%
Chelmsford 10k	10km	16 Nov	47:04	63.30%
Great South Run	10mi	26 Oct	1:16:42	63.66%
Southend Classic 10k	10km	5 Oct	45:39	65.26%
Ingatestone 5	5mi	21 Sep	37:47	63.20%
Great Langdale Half Marathon	13.1mi	14 Sep	1:52:49	57.25%
Essex Way Relay - Leg 8	8mi	7 Sep	1:07:23	57.36%
Arundel Castle 10k	10km	31 Aug	48:53	60.94%
Mersea 10	10mi	24 Aug	1:18:00	62.59%
Little Havens 5K	5km	10 Aug	22:44	64.40%
TGT Brentwood 10k	10km	20 Jul	48:38	61.26%
Great Bentley Friday 5	5mi	11 Jul	38:18	62.35%
Crown to Crown 5k	5km	9 Jul	24:09	60.62%
Springfield Striders Friday 5	5mi	13 Jun	37:27	63.76%
Crown to Crown 5k	5km	11 Jun	23:42	61.77%
Southend Half Marathon	13.1mi	8 Jun	1:47:05	60.32%
Tilty Hilly 5	5mi	1 Jun	38:04	62.73%
Great Baddow 10	10mi	18 May	1:20:20	60.78%
London Marathon	26.2mi	13 Apr	3:53:35	58.23%
Sport Relief Mile (Maldon Promenade Park) 6 mile	5.63mi	16 Mar	47:01	57.41%
Brentwood Half Marathon	13.1mi	9 Mar	1:44:21	61.90%
53/12 league @ Springfield	5mi	10 Feb	45:01	52.61%
Great Bentley Half Marathon	13.1mi	3 Feb	1:47:32	59.55%
Benfleet 15	15mi	27 Jan	2:21:14	51.92%
Box Hill Fell Race	7.5mi	19 Jan	1:30:25	39.74%
Mid Essex League @ Mid Essex	5.5mi	6 Jan	45:31	57.24%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	38:23	61.71%
53/12 league @ Halstead	5mi	9 Dec	44:39	53.05%
Great South Run	10mi	28 Oct	1:25:01	56.94%
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:13:05	53.29%
Arundel Castle 10k	10km	2 Sep	53:36	55.12%
Mersea 10	10mi	26 Aug	1:32:12	52.51%
UFD Runners Quest Half Marathon	13.1mi	12 Aug	1:57:06	54.69%
Great Bentley Friday 5	5mi	13 Jul	41:07	57.60%
TCC 10K	10km	1 Jul	52:30	56.27%
Mersea Round the Island Race	13mi	24 Jun	2:05:08	50.79%
Essex PB5	5mi	13 May	41:36	56.94%
Nicola's 5	5mi	29 Apr	41:56	56.48%
2006	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	30 Oct	4:08:37	53.78%
Great South Run	10mi	22 Oct	1:21:10	59.14%
Southend Classic 10k	10km	8 Oct	50:08	58.45%
Great Langdale Half Marathon	13.1mi	24 Sep	2:08:00	49.61%
Canvey Island Rotary 10K	10km	10 Sep	51:34	56.83%
Essex Way Relay - Leg 8	8mi	3 Sep	1:22:00	46.35%
Arundel Castle 10k	10km	27 Aug	55:05	53.20%
Southend Half Marathon	13.1mi	11 Jun	2:15:37	46.82%
Great Baddow 10	10mi	21 May	1:27:51	54.64%
Sunflower 10k Hastingwood	10km	2 Apr	57:51	50.66%
Muscular Distrophy Bury Nearly 10	9.4mi	26 Feb	1:37:06	46.02%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:24:50	56.12%
GT Bardfield 10k	10km	11 Sep	51:52	56.04%
Edinburgh Marathon	26.2mi	12 Jun	3:58:07	55.68%
Great Baddow 10	10mi	22 May	1:23:47	56.82%
Reading Half Marathon	13.1mi	6 Mar	1:53:38	55.41%
Muscular Distrophy Bury Nearly 10	9.4mi	27 Feb	1:22:22	53.81%
2004	Distance	Date	Result	WAVA
Great South Run	10mi	10 Oct	1:29:10	52.95%
Great North Run	13.1mi	26 Sep	2:31:02	41.34%
Southend Half Marathon	13.1mi	13 Jun	2:05:18	49.83%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:44:35	44.78%
Maldon Prom 5k	5km	28 Sep	26:30	53.24%
London Marathon	26.2mi	13 Apr	5:35:45	38.84%
2002	Distance	Date	Result	WAVA
Maldon Prom 5k	5km	6 Oct	26:41	52.49%
1986	Distance	Date	Result	WAVA
Sport Aid	10km	25 May	1:00:00	44.53%
1984	Distance	Date	Result	WAVA
Lambeth Run (Half Marathon)	13.1mi	8 Jul	2:02:15	47.76%

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