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Races
234 -
Miles
16492 -
Miles
2 -
Miles
2715 -
Miles
2399 -
WAVA
67.68% -
400m
1:24 -
Mile
6:46 -
5k
22:41 -
5M
37:27 -
10k
45:39 -
10M
1:16:42 -
Half
1:44:21 -
20M
2:59:32 -
Mara
3:53:35
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My parkrun |
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Maldon Prom parkrun |
Recent Training | |||
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17th Mar
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General | 2.4mi | 59:02 |
17th Mar
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General | 3.6mi | 41:11 |
16th Mar
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General | 0.9mi | 43:35 |
16th Mar
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General | 1.6mi | 52:22 |
16th Mar
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parkrun | 3.1mi | 31:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:48 | 2:27 |
5k | 28:53 | 25:13 |
5mi | 50:15 | 47:27 |
10k | 1:03:28 | 1:29:13 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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FOOTBALL |
Politics |
The Retirement Thread |
Electric car anyone? |
Marathons abroad |
Fetch meetups |
Buddies (23) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Oct | Ciutadella de Menorca 10k SB | 1:04:14 | 52.45 | 10km |
7 Oct | The Doctor K Cup | 31:13 | 52.67 | 5km |
1 Aug | Fetch Virtual 5K Challenge SB | 30:06 | 54.62 | 5km |
2022 | Result | WAVA | Distance | |
30 Oct | Ciutadella de Menorca Half Marathon SB | 2:10:23 | 56.21 | 13.1mi |
25 Sep | Maldon Half Marathon | 0.00 | 13.1mi | |
2 May | WRC May Day 10 SB | 1:32:57 | 59.50 | 10mi |
2 Apr | Littlehampton Prom parkrun SB | 24:21 | 66.92 | 5km |
26 Mar | Maldon Prom parkrun | 25:00 | 65.18 | 5km |
2021 | Result | WAVA | Distance | |
19 Sep | Cursa de la Merca - Barcelona 10k | 56:55 | 58.08 | 10km |
21 Aug | Maldon Prom parkrun | 24:34 | 65.74 | 5km |
23 May | Bromley 10k SB | 51:31 | 64.17 | 10km |
10 Apr | Fake parkrun SB | 24:24 | 66.19 | 5km |
2020 | Result | WAVA | Distance | |
25 Dec | Fake parkrun | 26:02 | 61.50 | 5km |
26 Sep | Fake parkrun | 25:05 | 63.83 | 5km |
11 Jul | Fake parkrun SB | 23:49 | 67.22 | 5km |
13 Jun | Fake parkrun | 24:00 | 66.71 | 5km |
16 May | Fake parkrun | 24:18 | 65.89 | 5km |
25 Apr | Fake parkrun | 24:42 | 64.82 | 5km |
11 Apr | Fake parkrun | 24:38 | 65.00 | 5km |
29 Mar | Colchester Half Marathon - Cancelled | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Maldon Prom parkrun | 23:59 | 66.18 | 5km |
13 Oct | Tiptree 10 SB | 1:25:14 | 63.05 | 10mi |
29 Sep | Maldon Half Marathon | 1:56:48 | 60.95 | 13.1mi |
17 Aug | Littlehampton Prom parkrun | 24:07 | 65.81 | 5km |
18 May | Trail Menorca Costa Sud 85k PB | 15:28:39 | 38.14 | 85km |
5 May | Three Forts Marathon SB | 5:33:01 | 46.51 | 27mi |
18 Apr | Tiptree RR 5k Handicap Series | 24:42 | 64.26 | 5km |
10 Mar | Barcelona Marathon SB | 4:37:24 | 53.81 | 26.2mi |
2 Mar | Maldon Prom parkrun SB | 23:57 | 66.27 | 5km |
3 Feb | Great Bentley Half Marathon SB | 1:49:18 | 64.51 | 13.1mi |
2018 | Result | WAVA | Distance | |
29 Dec | Worthing parkrun SB | 23:15 | 67.68 | 5km |
1 Dec | Maldon Prom parkrun | 23:36 | 66.68 | 5km |
28 Oct | The Albion Half Marathon | 1:57:37 | 59.95 | 13.1mi |
20 Oct | Maldon Prom parkrun | 23:47 | 66.16 | 5km |
13 Oct | South Woodham Ferrers parkrun | 24:08 | 65.20 | 5km |
16 Sep | Cursa de la Merca - Barcelona 10k SB | 56:31 | 56.89 | 10km |
10 May | Tiptree RR 5k Handicap Series | 24:27 | 64.36 | 5km |
7 May | WRC May Day 10 SB | 1:33:27 | 56.97 | 10mi |
25 Feb | Cambrils Half Marathon SB | 1:51:52 | 62.44 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:09 | 62.11 | 10mi |
9 Apr | South Downs Way 50 | 0.00 | 50mi | |
13 Mar | Colchester Half Marathon SB | 1:52:31 | 61.50 | 13.1mi |
6 Mar | Steyning Stinger Marathon SB | 5:16:37 | 45.83 | 26.2mi |
7 Feb | Great Bentley Half Marathon | 1:54:19 | 59.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve SB | 5:07:18 | 46.78 | 26.2mi |
8 Nov | Stebbing 10 SB | 1:22:17 | 62.94 | 10mi |
24 Oct | Maldon Prom parkrun SB | 22:53 | 67.04 | 5km |
11 Oct | Tiptree 10 | 1:23:36 | 61.95 | 10mi |
27 Sep | Maldon Half Marathon SB | 1:48:39 | 63.10 | 13.1mi |
20 Sep | Waterways Triathlon (Short) Canoe, Bike, Run | 1:37:00 / 41:00 / 41:00 | 0.00 | 7km/15km/8km |
19 Sep | Brentwood parkrun | 25:04 | 61.20 | 5km |
12 Sep | Maldon Prom parkrun | 23:47 | 64.51 | 5km |
29 Aug | Maldon Prom parkrun | 24:18 | 63.13 | 5km |
22 Aug | Maldon Prom parkrun | 23:44 | 64.64 | 5km |
8 Aug | Maldon Prom parkrun | 23:42 | 64.73 | 5km |
1 Aug | Maldon Prom parkrun | 24:13 | 63.35 | 5km |
25 Jul | Maldon Prom parkrun | 24:33 | 62.49 | 5km |
11 Jul | Maldon Prom parkrun | 24:52 | 61.69 | 5km |
4 Jul | Maldon Prom parkrun | 25:04 | 61.20 | 5km |
13 Jun | Maldon Prom parkrun | 24:37 | 62.32 | 5km |
30 May | Maldon Prom parkrun | 24:47 | 61.90 | 5km |
23 May | Maldon Prom parkrun | 25:20 | 60.56 | 5km |
17 May | Great Baddow 10 | 1:29:19 | 57.98 | 10mi |
2 May | Maldon Prom parkrun | 25:32 | 60.08 | 5km |
11 Apr | Maldon Prom parkrun | 28:17 | 54.24 | 5km |
29 Mar | Colchester Half Marathon | 2:07:00 | 53.98 | 13.1mi |
28 Mar | Maldon Prom parkrun | 28:14 | 54.34 | 5km |
25 Jan | New Orleans half marathon | 2:09:11 | 52.59 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Dec | Maldon Prom Christmas Day parkrun | 29:18 | 51.93 | 5km |
20 Dec | Maldon Prom parkrun | 24:33 | 61.97 | 5km |
6 Dec | Maldon Prom parkrun | 24:16 | 62.70 | 5km |
29 Nov | Maldon Prom parkrun | 23:50 | 63.84 | 5km |
15 Nov | Maldon Prom parkrun | 23:27 | 64.88 | 5km |
1 Nov | Bournemouth parkrun | 23:59 | 63.44 | 5km |
26 Oct | Stort 30 PB | 5:13:06 | 53.66 | 30mi |
18 Oct | Maldon Prom parkrun | 23:27 | 64.88 | 5km |
4 Oct | Saltmarsh 75 PB | 17:28:00 | 51.34 | 75mi |
27 Sep | Maldon Prom parkrun | 24:05 | 63.17 | 5km |
21 Sep | Pleshey and Essex Half Marathon SB | 1:46:51 | 63.59 | 13.1mi |
9 Aug | Maldon Prom parkrun | 23:51 | 63.79 | 5km |
2 Aug | Maldon Prom parkrun | 23:32 | 64.65 | 5km |
26 Jul | Great Notley parkrun | 23:24 | 65.02 | 5km |
20 Jul | Harlow 10 | 1:23:37 | 61.37 | 10mi |
12 Jul | Maldon Prom parkrun PB | 22:41 | 67.07 | 5km |
5 Jul | Maldon Prom parkrun | 23:02 | 66.05 | 5km |
28 Jun | Maldon Prom parkrun | 22:52 | 66.53 | 5km |
14 Jun | Maldon Prom parkrun | 23:11 | 65.63 | 5km |
18 May | Great Baddow 10 SB | 1:23:17 | 61.62 | 10mi |
17 May | Maldon Prom parkrun | 25:44 | 59.12 | 5km |
11 May | Halstead & Essex Marathon SB | 4:04:37 | 58.24 | 26.2mi |
4 May | Three Forts Marathon PB | 4:57:59 | 49.61 | 27mi |
26 Apr | Maldon Prom parkrun | 22:58 | 66.25 | 5km |
19 Apr | Maldon Prom parkrun | 23:26 | 64.93 | 5km |
5 Apr | South Downs Way 50 PB | 11:05:42 | 47.18 | 50mi |
2 Mar | Steyning Stinger 'Half Marathon' PB | 3:37:00 | 32.33 | 13.5mi |
19 Jan | Benfleet 15 SB | 2:44:02 | 47.41 | 15mi |
18 Jan | Maldon Prom parkrun | 25:50 | 58.41 | 5km |
11 Jan | Maldon Prom parkrun | 25:50 | 58.41 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Maldon Prom Christmas Day parkrun | 25:30 | 59.17 | 5km |
30 Nov | Maldon Prom parkrun | 24:50 | 60.76 | 5km |
9 Nov | Maldon Prom parkrun | 24:26 | 61.76 | 5km |
2 Nov | Maldon Prom parkrun SB | 23:55 | 63.09 | 5km |
26 Oct | Beachy Head Marathon SB | 5:15:57 | 44.68 | 26.2mi |
19 Oct | Weymouth parkrun | 24:27 | 61.71 | 5km |
5 Oct | Saltmarsh 75 SB | 19:23:00 | 45.84 | 75mi |
8 Sep | White Cliffs Challenge SB | 7:28:00 | 37.16 | 30mi |
29 Aug | Tiptree RR 5k Handicap Series | 25:00 | 60.36 | 5km |
1 Aug | Tiptree RR 5k Handicap Series | 26:07 | 57.78 | 5km |
27 Jul | Chelmsford Central parkrun | 26:22 | 57.23 | 5km |
4 Jul | Tiptree RR 5k Handicap Series | 26:45 | 56.41 | 5km |
30 May | Tiptree RR 5k Handicap Series | 27:05 | 55.71 | 5km |
13 Jan | Chelmsford Central parkrun (test) | 28:55 | 51.76 | 5km |
2012 | Result | WAVA | Distance | |
30 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
30 Jun | South Downs Way 71/100 (to jack & jill) PB | 19:45:00 | 41.47 | 71mi |
6 May | Three Forts Marathon SB | 5:14:35 | 46.15 | 27mi |
15 Apr | Brighton Marathon SB | 4:17:53 | 54.25 | 26.2mi |
25 Mar | Sport Relief 6 - Drapers Farm PB | 51:59 | 58.51 | 6.2mi |
11 Mar | Colchester Half Marathon SB | 1:57:26 | 56.82 | 13.1mi |
22 Jan | Benfleet 15 SB | 2:38:50 | 48.09 | 15mi |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 48:39 | 49.72 | 5mi |
25 Sep | Berlin Marathon | 5:35:45 | 41.30 | 26.2mi |
6 Aug | Round the Rock Ultra | 0.00 | 48mi | |
9 Jul | South Downs Way Race - Checkpoint 4 PB | 14:38:00 | 40.47 | 56mi |
9 Jul | South Downs Way | 0.00 | 103mi | |
11 Jun | South Downs Marathon SB | 5:24:02 | 42.79 | 26.2mi |
22 May | Great Baddow 10 SB | 1:29:54 | 55.59 | 10mi |
1 May | Three Forts Marathon SB | 6:01:58 | 39.75 | 27mi |
26 Feb | Winter Poppyline 50 SB | 15:13:00 | 33.19 | 50mi |
30 Jan | Braintree Bog-gle Marathon | 5:50:50 | 39.17 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:37:05 | 51.02 | 10mi |
17 Oct | Abingdon Marathon | 4:32:48 | 50.38 | 26.2mi |
10 Oct | Tiptree 10 SB | 1:32:11 | 53.74 | 10mi |
11 Sep | South Downs Way Race | 0.00 | 103mi | |
11 Sep | SDW Race Checkpoint 2 PB | 8:11:00 | 38.65 | 34mi |
29 Aug | Arundel Castle 10K SB | 54:52 | 54.61 | 10km |
21 Jul | Skylarks 3k PB | 15:11 | 56.55 | 3km |
14 Jul | Crown to Crown 5K SB | 26:23 | 55.82 | 5km |
23 May | Great Baddow 10 | 1:40:52 | 49.11 | 10mi |
9 May | Halstead & Essex Marathon SB | 4:28:16 | 51.23 | 26.2mi |
2 May | Three Forts Marathon SB | 5:28:16 | 43.44 | 27mi |
25 Apr | London Marathon | 4:47:39 | 47.78 | 26.2mi |
18 Apr | Brighton Marathon | 4:29:51 | 50.93 | 26.2mi |
3 Apr | Compton Downland Challenge 20 | 4:24:54 | 38.91 | 20mi |
21 Mar | Brentwood Half Marathon | 2:03:29 | 53.08 | 13.1mi |
20 Mar | Orion 15 SB | 2:45:32 | 45.74 | 15mi |
7 Mar | Steyning Stinger Marathon | 5:29:59 | 41.65 | 26.2mi |
7 Feb | Great Bentley Half Marathon SB | 1:59:18 | 54.47 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Dec | Mid Essex League @ Mid Essex | 47:59 | 54.67 | 5.5mi |
6 Dec | Doyen of the Downs SB | 6:07:50 | 43.68 | 30mi |
29 Nov | 53-12 League XC Race 2-Springfield | 45:41 | 52.08 | 5mi |
22 Nov | Chelmsford 10k | 48:38 | 61.09 | 10km |
8 Nov | Stebbing 10 SB | 1:21:43 | 60.09 | 10mi |
5 Nov | Springfield Striders 5k Race (Club Members only) SB | 23:34 | 61.99 | 5km |
31 Oct | Blackwater Marathon | 5:57:00 | 39.60 | 27mi |
25 Oct | Great South Run | 1:22:02 | 59.86 | 10mi |
11 Oct | Tiptree 10 | 1:29:05 | 55.13 | 10mi |
12 Sep | Dingle Marathon | 4:28:09 | 50.81 | 26.2mi |
6 Sep | Essex Way Relay - Leg 8 | 1:07:20 | 57.66 | 8mi |
30 Aug | Arundel Castle 10k | 50:39 | 58.66 | 10km |
13 Aug | Springfield Striders 5k Race (Club Members only) | 23:35 | 61.95 | 5km |
26 Jul | Harlow 10 | 1:24:29 | 58.13 | 10mi |
12 Jul | Felsted 10k | 50:20 | 59.03 | 10km |
10 Jul | Great Bentley Friday 5 SB | 39:33 | 60.15 | 5mi |
17 May | Great Baddow 10 | 0.00 | 10mi | |
10 May | Colchester 10k SB | 47:20 | 62.77 | 10km |
26 Apr | London Marathon SB | 3:59:25 | 56.91 | 26.2mi |
12 Apr | Essex Walker Short Course PB | 2:53:56 | 50.28 | 17.3mi |
5 Apr | Worthing 20 | 3:10:02 | 53.77 | 20mi |
28 Mar | FEMEM 100m Cakewalk | 18 | 60.99 | 0.1km |
28 Mar | Mid Essex 400m Hurtbox PB | 1:24 | 58.96 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 6:46 | 63.44 | 1mi |
15 Mar | Brentwood Half Marathon | 1:50:51 | 58.62 | 13.1mi |
14 Mar | Essex Road Relay Championships | 27:41 | 59.70 | 3.5mi |
22 Feb | Bury 20 PB | 2:59:32 | 56.42 | 20mi |
15 Feb | 53-12 XC League Race 5-Hylands | 0.00 | 5mi | |
8 Feb | Great Bentley Half Marathon SB | 1:46:44 | 60.35 | 13.1mi |
25 Jan | Benfleet 15 PB | 2:19:02 | 53.52 | 15mi |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:07 | 59.85 | 1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 37:35 | 62.78 | 5mi |
30 Nov | 53/12 league @ Halstead | 45:03 | 53.45 | 5.1mi |
16 Nov | Chelmsford 10k | 47:04 | 62.59 | 10km |
26 Oct | Great South Run PB | 1:16:42 | 63.48 | 10mi |
5 Oct | Southend Classic 10k PB | 45:39 | 64.54 | 10km |
21 Sep | Ingatestone 5 | 37:47 | 62.44 | 5mi |
14 Sep | Great Langdale Half Marathon | 1:52:49 | 57.10 | 13.1mi |
7 Sep | Essex Way Relay - Leg 8 | 1:07:23 | 57.13 | 8mi |
31 Aug | Arundel Castle 10k | 48:53 | 60.27 | 10km |
24 Aug | Mersea 10 | 1:18:00 | 62.43 | 10mi |
10 Aug | Little Havens 5K SB | 22:44 | 63.75 | 5km |
20 Jul | TGT Brentwood 10k | 48:38 | 60.58 | 10km |
11 Jul | Great Bentley Friday 5 | 38:18 | 61.60 | 5mi |
9 Jul | Crown to Crown 5k | 24:09 | 60.01 | 5km |
13 Jun | Springfield Striders Friday 5 PB | 37:27 | 63.00 | 5mi |
11 Jun | Crown to Crown 5k | 23:42 | 61.15 | 5km |
8 Jun | Southend Half Marathon | 1:47:05 | 60.16 | 13.1mi |
1 Jun | Tilty Hilly 5 | 38:04 | 61.98 | 5mi |
18 May | Great Baddow 10 | 1:20:20 | 60.61 | 10mi |
13 Apr | London Marathon PB | 3:53:35 | 57.82 | 26.2mi |
16 Mar | Sport Relief Mile (Maldon Promenade Park) 6 mile | 47:01 | 56.67 | 5.63mi |
9 Mar | Brentwood Half Marathon PB | 1:44:21 | 61.73 | 13.1mi |
10 Feb | 53/12 league @ Springfield | 45:01 | 51.99 | 5mi |
3 Feb | Great Bentley Half Marathon | 1:47:32 | 59.39 | 13.1mi |
27 Jan | Benfleet 15 SB | 2:21:14 | 52.23 | 15mi |
19 Jan | Box Hill Fell Race | 1:30:25 | 39.43 | 7.5mi |
6 Jan | Mid Essex League @ Mid Essex | 45:31 | 56.69 | 5.5mi |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 38:23 | 60.97 | 5mi |
9 Dec | 53/12 league @ Halstead | 44:39 | 52.41 | 5mi |
28 Oct | Great South Run SB | 1:25:01 | 56.79 | 10mi |
7 Oct | Baxters Loch Ness Marathon SB | 4:13:05 | 52.91 | 26.2mi |
2 Sep | Arundel Castle 10k | 53:36 | 54.51 | 10km |
26 Aug | Mersea 10 | 1:32:12 | 52.36 | 10mi |
12 Aug | UFD Runners Quest Half Marathon SB | 1:57:06 | 54.54 | 13.1mi |
13 Jul | Great Bentley Friday 5 | 41:07 | 56.92 | 5mi |
1 Jul | TCC 10K SB | 52:30 | 55.65 | 10km |
24 Jun | Mersea Round the Island Race PB | 2:05:08 | 50.64 | 13mi |
13 May | Essex PB5 | 41:36 | 56.26 | 5mi |
29 Apr | Nicola's 5 | 41:56 | 55.81 | 5mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 4:08:37 | 53.40 | 26.2mi |
22 Oct | Great South Run SB | 1:21:10 | 58.98 | 10mi |
8 Oct | Southend Classic 10k SB | 50:08 | 57.80 | 10km |
24 Sep | Great Langdale Half Marathon SB | 2:08:00 | 49.47 | 13.1mi |
10 Sep | Canvey Island Rotary 10K | 51:34 | 56.19 | 10km |
3 Sep | Essex Way Relay - Leg 8 | 1:22:00 | 46.16 | 8mi |
27 Aug | Arundel Castle 10k | 55:05 | 52.60 | 10km |
11 Jun | Southend Half Marathon | 2:15:37 | 46.69 | 13.1mi |
21 May | Great Baddow 10 | 1:27:51 | 54.49 | 10mi |
2 Apr | Sunflower 10k Hastingwood | 57:51 | 50.09 | 10km |
26 Feb | Muscular Distrophy Bury Nearly 10 | 1:37:06 | 45.80 | 9.4mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:24:50 | 55.96 | 10mi |
11 Sep | GT Bardfield 10k SB | 51:52 | 55.41 | 10km |
12 Jun | Edinburgh Marathon SB | 3:58:07 | 55.28 | 26.2mi |
22 May | Great Baddow 10 SB | 1:23:47 | 56.66 | 10mi |
6 Mar | Reading Half Marathon SB | 1:53:38 | 55.25 | 13.1mi |
27 Feb | Muscular Distrophy Bury Nearly 10 | 1:22:22 | 53.55 | 9.4mi |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:29:10 | 52.80 | 10mi |
26 Sep | Great North Run | 2:31:02 | 41.23 | 13.1mi |
13 Jun | Southend Half Marathon SB | 2:05:18 | 49.69 | 13.1mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:44:35 | 44.65 | 10mi |
28 Sep | Maldon Prom 5k SB | 26:30 | 52.62 | 5km |
13 Apr | London Marathon SB | 5:35:45 | 38.56 | 26.2mi |
2002 | Result | WAVA | Distance | |
6 Oct | Maldon Prom 5k SB | 26:41 | 51.86 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:00:00 | 44.00 | 10km |
1984 | Result | WAVA | Distance | |
8 Jul | Lambeth Run (Half Marathon) SB | 2:02:15 | 47.42 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 63 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 64 | 46 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 33 | 60 | 28 | 72 | 103 | 124 | 71 | 66 | 91 | 86 | 85 | 60 | 880 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 45 | 8 | 30 | 41 | 54 | 50 | 71 | 65 | 42 | 58 | 56 | 40 | 561 |
2023 | 0 | 2 | 4 | 0 | 4 | 0 | 0 | 0 | 3 | 10 | 5 | 0 | 28 |
2022 | 37 | 46 | 90 | 56 | 48 | 83 | 61 | 39 | 75 | 68 | 50 | 38 | 691 |
2022 | 74 | 84 | 95 | 76 | 72 | 70 | 23 | 28 | 59 | 92 | 29 | 26 | 727 |
2022 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 2 | 0 | 0 | 5 | 52 | 45 | 52 | 48 | 64 | 47 | 38 | 28 | 382 |
2021 | 119 | 66 | 101 | 120 | 110 | 90 | 61 | 60 | 54 | 59 | 60 | 46 | 946 |
2021 | 0 | 0 | 20 | 29 | 19 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 74 |
2020 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2020 | 74 | 59 | 125 | 160 | 170 | 154 | 184 | 171 | 158 | 152 | 138 | 132 | 1677 |
2020 | 0 | 0 | 0 | 0 | 47 | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 69 |
2019 | 2 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 1 | 12 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 139 | 107 | 87 | 79 | 120 | 92 | 80 | 102 | 79 | 81 | 89 | 55 | 1109 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 20 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 5 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 118 | 62 | 62 | 71 | 78 | 77 | 34 | 11 | 80 | 107 | 121 | 110 | 932 |
2018 | 0 | 0 | 0 | 0 | 77 | 52 | 154 | 234 | 25 | 0 | 0 | 0 | 543 |
2017 | 0 | 0 | 17 | 5 | 14 | 2 | 2 | 0 | 0 | 10 | 10 | 1 | 60 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 86 | 49 | 56 | 56 | 56 | 34 | 45 | 20 | 47 | 68 | 83 | 71 | 670 |
2017 | 0 | 0 | 35 | 29 | 26 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 11 | 15 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 100 | 81 | 103 | 55 | 18 | 19 | 31 | 33 | 46 | 72 | 37 | 61 | 656 |
2016 | 0 | 2 | 26 | 34 | 61 | 55 | 101 | 177 | 154 | 78 | 6 | 0 | 694 |
2015 | 8 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 12 |
2015 | 25 | 0 | 45 | 26 | 61 | 66 | 64 | 81 | 59 | 57 | 73 | 84 | 640 |
2015 | 9 | 0 | 0 | 0 | 83 | 96 | 76 | 151 | 187 | 75 | 0 | 0 | 678 |
2014 | 1 | 0 | 16 | 8 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2014 | 128 | 53 | 60 | 124 | 100 | 81 | 101 | 94 | 101 | 151 | 93 | 42 | 1128 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2013 | 0 | 56 | 3 | 0 | 2 | 6 | 0 | 0 | 5 | 11 | 0 | 1 | 84 |
2013 | 30 | 18 | 0 | 0 | 49 | 82 | 91 | 95 | 89 | 135 | 76 | 88 | 754 |
2013 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 3 | 4 | 1 | 0 | 0 | 0 | 6 | 0 | 2 | 8 | 2 | 0 | 26 |
2012 | 127 | 83 | 159 | 105 | 162 | 153 | 12 | 15 | 28 | 34 | 24 | 13 | 915 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 7 |
2011 | 105 | 92 | 51 | 82 | 149 | 112 | 88 | 27 | 52 | 9 | 24 | 149 | 940 |
2011 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 79 | 32 | 58 | 0 | 5 | 212 |
2010 | 35 | 104 | 101 | 115 | 192 | 4 | 121 | 153 | 100 | 63 | 2 | 43 | 1033 |
2010 | 0 | 6 | 45 | 30 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2009 | 124 | 138 | 163 | 157 | 68 | 37 | 121 | 145 | 70 | 114 | 108 | 73 | 1317 |
2008 | 124 | 108 | 167 | 49 | 55 | 100 | 110 | 92 | 79 | 69 | 49 | 85 | 1086 |
2007 | 0 | 0 | 18 | 70 | 38 | 71 | 97 | 125 | 96 | 55 | 44 | 76 | 689 |
2006 | 19 | 15 | 19 | 39 | 45 | 58 | 33 | 95 | 110 | 118 | 18 | 0 | 569 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.85mi - 23:43(27:44/mi) 92/105bpm [2552b/mi] 111cal 34/57rpm Add a comment
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Split Summary
=== 1) 0.63mi - 15:41(24:57/mi) 88/97bpm [2196b/mi] 73cal 41/57rpm Add a comment
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Split Summary
=== 1) 1mi - 22:51(22:51/mi) 93/104bpm [2124b/mi] 122cal 46/57rpm 2) 1mi - 23:52(23:52/mi) 93/105bpm [2220b/mi] 115cal 42/79rpm 3) 0.97mi - 20:48(21:29/mi) 95/107bpm [2041b/mi] 106cal 49/55rpm Add a comment
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Split Summary
=== 1) 0.62mi - 33:43(54:15/mi) 99/114bpm [5371b/mi] 136cal 2) 0.62mi - 11:02(17:46/mi) 104/113bpm [1847b/mi] 67cal 3) 0.26mi - 5:54(22:25/mi) 103/110bpm [2310b/mi] 42cal Add a comment
Split Summary
=== 1) 0.62mi - 6:19(10:10/mi) 142/152bpm [1444b/mi] 74cal 2) 0.62mi - 6:21(10:13/mi) 153/166bpm [1564b/mi] 81cal 3) 0.62mi - 6:20(10:11/mi) 164/176bpm [1670b/mi] 75cal 4) 0.62mi - 6:23(10:17/mi) 173/187bpm [1778b/mi] 80cal 5) 0.62mi - 6:26(10:20/mi) 181/189bpm [1872b/mi] 81cal 6) 0.02mi - 11(9:25/mi) 181/182bpm [1705b/mi] 2cal Add a comment
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Split Summary
=== 1) 1mi - 20:47(20:47/mi) 93/101bpm [1932b/mi] 132cal 51/56rpm 2) 1mi - 22:35(22:35/mi) 94/106bpm [2123b/mi] 118cal 47/73rpm 3) 1mi - 24:33(24:33/mi) 93/114bpm [2283b/mi] 145cal 36/79rpm 4) 0.96mi - 19:55(20:46/mi) 91/102bpm [1890b/mi] 106cal 51/57rpm Add a comment
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Split Summary
=== 1) 0.12mi - 11:56(1:37:23/mi) 107/140bpm [10420b/mi] 48cal 6/54rpm 2) 0mi - 13(1:02:43/mi) 83/85bpm [5205b/mi] 3) 0mi - 6(51:47/mi) 85/87bpm [4402b/mi] Add a comment
Split Summary
=== 1) 0.62mi - 5:05(8:10/mi) 107/120bpm [875b/mi] 42cal 2) 0.62mi - 6:17(10:06/mi) 112/133bpm [1131b/mi] 52cal 3) 0.62mi - 5:40(9:07/mi) 125/132bpm [1139b/mi] 58cal 4) 0.28mi - 3:57(14:20/mi) 125/132bpm [1791b/mi] 39cal Add a comment
Split Summary
=== 1) 0.62mi - 6:44(10:50/mi) 151/164bpm [1635b/mi] 77cal 2) 0.62mi - 6:52(11:03/mi) 160/173bpm [1769b/mi] 77cal 3) 0.62mi - 7:03(11:22/mi) 157/167bpm [1783b/mi] 80cal 4) 0.62mi - 7:07(11:27/mi) 158/165bpm [1810b/mi] 75cal 5) 0.62mi - 7:03(11:21/mi) 156/163bpm [1772b/mi] 75cal 6) 0.55mi - 6:13(11:16/mi) 158/163bpm [1781b/mi] 67cal Add a comment
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Split Summary
=== 1) 0.62mi - 7:11(11:34/mi) 131/148bpm [1516b/mi] 80cal 2) 0.62mi - 6:56(11:10/mi) 141/156bpm [1575b/mi] 77cal 3) 0.43mi - 4:54(11:31/mi) 148/154bpm [1703b/mi] 53cal 4) 0.3mi - 2:37(8:46/mi) 145/156bpm [1270b/mi] 28cal 5) 0.05mi - 1:40(33:15/mi) 139/154bpm [4621b/mi] 13cal 6) 0.31mi - 2:44(8:57/mi) 147/156bpm [1315b/mi] 34cal 7) 0.18mi - 2:52(16:22/mi) 141/157bpm [2308b/mi] 20cal 8) 0.3mi - 2:43(8:57/mi) 163/173bpm [1460b/mi] 36cal 9) 0.08mi - 1:49(21:41/mi) 143/170bpm [3100b/mi] 14cal 10) 0.31mi - 2:44(8:56/mi) 156/172bpm [1392b/mi] 36cal 11) 0.03mi - 44(26:07/mi) 161/170bpm [4204b/mi] 6cal 12) 0.03mi - 41(26:15/mi) 142/151bpm [3727b/mi] 3cal 13) 0.3mi - 2:41(8:57/mi) 159/169bpm [1423b/mi] 36cal 14) 0.04mi - 1:41(44:17/mi) 153/168bpm [6775b/mi] 15cal 15) 0.31mi - 2:57(9:39/mi) 161/171bpm [1554b/mi] 34cal 16) 0.03mi - 1:31(51:50/mi) 152/170bpm [7879b/mi] 13cal Add a comment
Split Summary
=== 1) 1mi - 31:07(31:07/mi) 90/122bpm [2801b/mi] 122cal 21/56rpm 2) 1mi - 28:13(28:13/mi) 97/124bpm [2736b/mi] 140cal 32/56rpm 3) 0.14mi - 3:22(24:05/mi) 91/100bpm [2192b/mi] 15cal 42/71rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 35:18(35:18/mi) 77/96bpm [2719b/mi] 121cal 27/55rpm 2) 0.7mi - 40:29(57:43/mi) 83/97bpm [4791b/mi] 122cal 16/77rpm Add a comment
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Split Summary
=== 1) 1mi - 24:13(24:13/mi) 102/113bpm [2470b/mi] 117cal 44/57rpm 2) 0.42mi - 13:47(32:55/mi) 105/118bpm [3456b/mi] 69cal 33/76rpm Add a comment
Split Summary
=== 1) 1mi - 55:12(55:12/mi) 98/126bpm [5410b/mi] 223cal 14/55rpm 2) 0mi - 3(17:27/mi) 97/97bpm [1693b/mi] 54/55rpm Add a comment
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-
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Split Summary
=== 1) 1mi - 24:11(24:11/mi) 100/146bpm [2418b/mi] 134cal 34/76rpm 2) 1mi - 20:19(20:19/mi) 102/118bpm [2073b/mi] 119cal 40/79rpm 3) 0mi - 3(20:54/mi) 110/111bpm [2298b/mi] Add a comment
Split Summary
=== 1) 0.62mi - 6:27(10:23/mi) 145/161bpm [1505b/mi] 71cal 2) 0.62mi - 6:28(10:24/mi) 156/164bpm [1622b/mi] 76cal 3) 0.62mi - 6:26(10:22/mi) 164/171bpm [1700b/mi] 77cal 4) 0.62mi - 6:36(10:37/mi) 167/181bpm [1772b/mi] 79cal 5) 0.62mi - 6:22(10:14/mi) 181/194bpm [1853b/mi] 79cal 6) 0.02mi - 11(8:00/mi) 187/190bpm [1495b/mi] 3cal Add a comment
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Split Summary
=== 1) 1.61km - 1:03:06(39:12/km) 88/122bpm [3450b/km] 202cal 13/83rpm 2) 1.61km - 22:53(14:13/km) 82/94bpm [1166b/km] 119cal 48/57rpm 3) 1.61km - 21:03(13:05/km) 85/127bpm [1112b/km] 101cal 44/57rpm 4) 0.02km - 2(2:24/km) 128/128bpm [307b/km] Add a comment
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Split Summary
=== 1) 1km - 7:05(7:05/km) 144/159bpm [1020b/km] 76cal 2) 1km - 7:03(7:03/km) 147/156bpm [1036b/km] 74cal 3) 1km - 7:03(7:03/km) 148/159bpm [1045b/km] 79cal 4) 1km - 6:49(6:49/km) 145/151bpm [989b/km] 72cal 5) 1km - 7:01(7:01/km) 144/152bpm [1011b/km] 76cal 6) 0.71km - 4:59(7:00/km) 141/157bpm [987b/km] 52cal Add a comment
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Split Summary
=== 1) 1km - 7:00(7:00/km) 135/144bpm [946b/km] 84cal 2) 1km - 7:01(7:01/km) 142/150bpm [995b/km] 77cal 3) 0.45km - 3:17(7:16/km) 142/147bpm [1032b/km] 36cal 4) 0.47km - 3:22(7:07/km) 142/156bpm [1011b/km] 34cal 5) 0.02km - 17(13:23/km) 121/125bpm [1618b/km] 2cal 6) 0.41km - 2:24(5:52/km) 142/155bpm [832b/km] 29cal 7) 0.15km - 2:40(17:33/km) 125/152bpm [2193b/km] 17cal 8) 0.41km - 2:20(5:39/km) 143/154bpm [808b/km] 26cal 9) 0.12km - 1:29(12:54/km) 134/154bpm [1728b/km] 10cal 10) 0.41km - 2:24(5:52/km) 131/147bpm [768b/km] 33cal 11) 0.1km - 1:18(12:52/km) 137/145bpm [1764b/km] 9cal 12) 0.42km - 2:17(5:29/km) 141/151bpm [772b/km] 30cal 13) 0.05km - 55(19:09/km) 133/150bpm [2546b/km] 6cal 14) 0.41km - 2:22(5:45/km) 139/152bpm [798b/km] 28cal 15) 0.01km - 6(7:08/km) 150/153bpm [1070b/km] 2cal Add a comment
Split Summary
=== 1) 1.61km - 19:12(11:56/km) 100/111bpm [1193b/km] 122cal 54/61rpm 2) 1.61km - 17:06(10:38/km) 110/118bpm [1169b/km] 110cal 57/60rpm 3) 1.61km - 16:58(10:33/km) 111/119bpm [1170b/km] 113cal 56/61rpm 4) 0.16km - 2:30(15:26/km) 109/113bpm [1683b/km] 13cal 29/58rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 49:17(49:17/mi) 95/114bpm [4681b/mi] 197cal 21/56rpm 2) 0.18mi - 3:41(20:32/mi) 86/91bpm [1767b/mi] 17cal 53/56rpm Add a comment
Split Summary
=== 1) 1mi - 16:41(16:41/mi) 101/112bpm [1686b/mi] 120cal 56/59rpm 2) 1mi - 17:19(17:19/mi) 104/115bpm [1801b/mi] 120cal 55/60rpm 3) 1mi - 16:48(16:48/mi) 108/118bpm [1814b/mi] 108cal 56/59rpm 4) 0.6mi - 10:20(17:07/mi) 109/116bpm [1866b/mi] 64cal 56/58rpm Add a comment
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1) 1mi - 28:01(28:01/mi) 92/108bpm [2577b/mi] 122cal 36/73rpm
2) 0.88mi - 23:31(26:51/mi) 97/111bpm [2604b/mi] 105cal 27/77rpm Add a comment
1) 0.62mi - 7:36(12:13/mi) 132/144bpm [1613b/mi] 78cal
2) 0.62mi - 7:07(11:27/mi) 141/149bpm [1613b/mi] 79cal 3) 0.62mi - 7:17(11:43/mi) 143/154bpm [1675b/mi] 73cal 4) 0.62mi - 6:50(10:59/mi) 144/157bpm [1583b/mi] 75cal 5) 0.62mi - 7:07(11:28/mi) 152/167bpm [1743b/mi] 76cal 6) 0.62mi - 7:09(11:30/mi) 166/177bpm [1908b/mi] 79cal 7) 0.1mi - 1:13(11:49/mi) 174/177bpm [2057b/mi] 13cal Add a comment
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1) 1mi - 23:13(23:13/mi) 95/118bpm [2205b/mi] 115cal 42/62rpm
2) 1mi - 22:33(22:33/mi) 96/107bpm [2165b/mi] 117cal 47/75rpm 3) 1mi - 35:20(35:20/mi) 100/129bpm [3533b/mi] 149cal 23/79rpm 4) 0.01mi - 2(3:59/mi) 129/129bpm [515b/mi] Add a comment
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1) 1mi - 44:00(44:00/mi) 90/116bpm [3960b/mi] 186cal 21/59rpm
2) 0.34mi - 6:19(18:41/mi) 89/96bpm [1663b/mi] 38cal 52/57rpm Add a comment
1) 0.62mi - 6:32(10:31/mi) 148/168bpm [1556b/mi] 73cal
2) 0.62mi - 6:10(9:56/mi) 164/169bpm [1628b/mi] 79cal 3) 0.62mi - 6:21(10:14/mi) 172/191bpm [1759b/mi] 80cal 4) 0.62mi - 7:05(11:24/mi) 171/184bpm [1950b/mi] 78cal 5) 0.62mi - 6:31(10:30/mi) 179/186bpm [1879b/mi] 80cal 6) 0.04mi - 23(9:17/mi) 174/177bpm [1617b/mi] 5cal Add a comment
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1) 1mi - 34:19(34:19/mi) 98/115bpm [3363b/mi] 157cal 29/79rpm
2) 0.51mi - 10:23(20:30/mi) 107/116bpm [2193b/mi] 61cal 47/73rpm Add a comment
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1) 1mi - 21:09(21:09/mi) 90/106bpm [1904b/mi] 118cal 50/56rpm
2) 1mi - 29:59(29:59/mi) 94/119bpm [2819b/mi] 139cal 35/77rpm 3) 1mi - 23:04(23:04/mi) 92/105bpm [2122b/mi] 116cal 44/60rpm 4) 0.47mi - 13:46(29:25/mi) 91/101bpm [2677b/mi] 56cal 24/65rpm Add a comment
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1) 0.62mi - 6:46(10:53/mi) 129/145bpm [1404b/mi] 76cal
2) 0.62mi - 6:41(10:45/mi) 139/149bpm [1493b/mi] 74cal 3) 0mi - 14(1:12:47/mi) 124/149bpm [9025b/mi] 2cal 4) 0.16mi - 1:22(8:23/mi) 131/147bpm [1099b/mi] 12cal 5) 0.07mi - 1:25(21:07/mi) 135/146bpm [2852b/mi] 9cal 6) 0.16mi - 1:14(7:35/mi) 138/152bpm [1047b/mi] 15cal 7) 0.06mi - 1:25(21:54/mi) 139/155bpm [3044b/mi] 12cal 8) 0.16mi - 1:21(8:33/mi) 140/151bpm [1197b/mi] 17cal 9) 0.07mi - 1:31(22:53/mi) 134/148bpm [3067b/mi] 11cal 10) 0.16mi - 1:14(7:43/mi) 135/152bpm [1042b/mi] 14cal 11) 0.07mi - 1:35(22:41/mi) 132/151bpm [2994b/mi] 11cal 12) 0.16mi - 1:22(8:25/mi) 140/151bpm [1178b/mi] 17cal 13) 0.08mi - 1:49(22:54/mi) 136/149bpm [3114b/mi] 10cal 14) 0.16mi - 1:12(7:33/mi) 158/170bpm [1193b/mi] 15cal 15) 0.62mi - 7:04(11:22/mi) 156/169bpm [1774b/mi] 83cal 16) 0.46mi - 5:03(10:52/mi) 159/167bpm [1727b/mi] 54cal Add a comment
1) 1mi - 31:22(31:22/mi) 100/119bpm [3136b/mi] 151cal 24/75rpm
2) 0.59mi - 13:04(22:07/mi) 104/116bpm [2301b/mi] 64cal 46/57rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 32:23(32:23/mi) 79/100bpm [2558b/mi] 102cal 27/79rpm
2) 0.44mi - 10:17(23:15/mi) 89/98bpm [2070b/mi] 47cal 46/55rpm Add a comment
1) 1mi - 16:12(16:12/mi) 101/119bpm [1636b/mi] 105cal 53/62rpm
2) 1mi - 18:41(18:41/mi) 102/110bpm [1905b/mi] 124cal 53/58rpm 3) 1mi - 17:43(17:43/mi) 102/108bpm [1806b/mi] 102cal 54/58rpm 4) 0.36mi - 6:32(18:24/mi) 107/116bpm [1969b/mi] 37cal 55/57rpm Add a comment
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1) 1mi - 35:53(35:53/mi) 98/128bpm [3517b/mi] 165cal 31/113rpm
2) 0.42mi - 10:48(25:59/mi) 92/101bpm [2391b/mi] 55cal 32/61rpm Add a comment
1) 0.36mi - 8:28(23:15/mi) 94/118bpm [2185b/mi] 32cal 10/68rpm
Add a comment
Add a comment
1) 0.62mi - 6:42(10:47/mi) 138/149bpm [1488b/mi] 75cal
2) 0.62mi - 6:56(11:09/mi) 149/160bpm [1662b/mi] 74cal 3) 0.62mi - 6:43(10:48/mi) 151/162bpm [1631b/mi] 74cal 4) 0.62mi - 6:55(11:09/mi) 158/164bpm [1761b/mi] 78cal 5) 0.62mi - 7:01(11:17/mi) 159/170bpm [1794b/mi] 79cal 6) 0.62mi - 6:54(11:07/mi) 170/178bpm [1890b/mi] 79cal 7) 0.27mi - 3:03(11:25/mi) 166/179bpm [1896b/mi] 33cal Add a comment
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1) 1mi - 24:36(24:36/mi) 91/122bpm [2239b/mi] 122cal 41/80rpm
2) 0.74mi - 15:47(21:22/mi) 92/100bpm [1966b/mi] 84cal 48/72rpm Add a comment
1) 1mi - 21:35(21:35/mi) 90/116bpm [1942b/mi] 126cal 44/56rpm
2) 0.37mi - 8:02(21:46/mi) 84/91bpm [1829b/mi] 41cal 49/55rpm Add a comment
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1) 0.89mi - 43:35(48:58/mi) 92/122bpm [4505b/mi] 180cal 20/114rpm
Add a comment
1) 1mi - 32:53(32:53/mi) 97/105bpm [3190b/mi] 133cal 8/61rpm
2) 0.6mi - 19:29(32:19/mi) 84/120bpm [2714b/mi] 71cal 30/80rpm Add a comment
1) 0.62mi - 6:03(9:44/mi) 141/157bpm [1371b/mi] 73cal
2) 0.62mi - 6:08(9:52/mi) 152/163bpm [1501b/mi] 80cal 3) 0.62mi - 6:05(9:47/mi) 158/167bpm [1545b/mi] 75cal 4) 0.62mi - 6:15(10:04/mi) 164/178bpm [1650b/mi] 77cal 5) 0.62mi - 6:19(10:10/mi) 165/174bpm [1677b/mi] 78cal 6) 0.05mi - 28(9:18/mi) 169/171bpm [1571b/mi] 7cal Add a comment
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1) 0mi - 2(0/mi) 87/87bpm [INFb/mi]
2) 1mi - 21:57(21:57/mi) 97/109bpm [2130b/mi] 131cal 48/54rpm 3) 1mi - 25:39(25:39/mi) 102/134bpm [2616b/mi] 124cal 43/77rpm 4) 0.38mi - 11:24(30:17/mi) 97/108bpm [2938b/mi] 47cal 32/52rpm Add a comment
1) 0.62mi - 7:07(11:27/mi) 133/143bpm [1523b/mi] 75cal
2) 0.62mi - 7:04(11:23/mi) 139/149bpm [1582b/mi] 78cal 3) 0.62mi - 7:12(11:36/mi) 141/151bpm [1634b/mi] 78cal 4) 0.62mi - 6:58(11:13/mi) 143/149bpm [1605b/mi] 75cal 5) 0.62mi - 7:03(11:20/mi) 143/150bpm [1621b/mi] 71cal 6) 0.49mi - 5:47(11:44/mi) 143/151bpm [1678b/mi] 59cal Add a comment
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