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Bob! M60
About
Race Times
All Races
Mileage
Training
-
Races
223 -
Miles
14160 -
Miles
2 -
Miles
2632 -
400m
1:24 -
Mile
6:46 -
5k
22:41 -
5M
37:27 -
10k
45:39 -
10M
1:16:42 -
Half
1:44:21 -
20M
2:59:32 -
Mara
3:53:35
About Me
Now is the time for marching
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.
For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.
Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.
Now let your hearts be gay
Hark to the merry bugles
Sounding along our way
So let your voices ring, my boys,
And take the time from me
And I'll sing you a song, as we march along,
Of Sussex by the Sea.
For we're the men from Sussex
Sussex by the sea,
We plough and sow and reap and mow,
And useful men are we:
And when you go from Sussex,
Whoever you may be,
You can tell them all that we stand or fall
For Sussex by the sea.
Oh, Sussex, Sussex by the sea
Good old Sussex by the Sea
You may tell them all that we stand or fall
For Sussex by the sea.
Planned Races |
|
28th Mar 21 | Bromley 10k |
16th May 21 | Great Baddow 10 |
26th Sep 21 | Maldon Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1986 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:24
5:38/mi
|
0.00 | 1:24 | |||||||||||||||||||
1mi | 2 | 6:46
6:46/mi
|
0.00 | 6:46 | |||||||||||||||||||
3km | 1 | 15:11
8:09/mi
|
0.00 | 15:11 | |||||||||||||||||||
5km | 71 | 22:41
7:18/mi
|
0.00 | 26:41 | 26:30 | 22:44 | 23:34 | 26:23 | 23:55 | 22:41 | 22:53 | 23:15 | 23:57 | 23:49 | |||||||||
5mi | 14 | 37:27
7:29/mi
|
0.00 | 38:23 | 37:27 | 39:33 | 48:39 | ||||||||||||||||
6.2mi | 1 | 51:59
8:23/mi
|
0.00 | 51:59 | |||||||||||||||||||
10km | 18 | 45:39
7:21/mi
|
0.00 | 1:00:00 | 51:52 | 50:08 | 52:30 | 45:39 | 47:20 | 54:52 | 56:31 | ||||||||||||
10mi | 27 | 1:16:42
7:40/mi
|
0.00 | 1:44:35 | 1:29:10 | 1:23:47 | 1:21:10 | 1:25:01 | 1:16:42 | 1:21:43 | 1:32:11 | 1:29:54 | 1:23:17 | 1:22:17 | 1:24:09 | 1:33:27 | 1:25:14 | ||||||
13mi | 1 | 2:05:08
9:38/mi
|
0.00 | 2:05:08 | |||||||||||||||||||
13.1mi | 26 | 1:44:21
7:58/mi
|
0.00 | 2:02:15 | 2:05:18 | 1:53:38 | 2:08:00 | 1:57:06 | 1:44:21 | 1:46:44 | 1:59:18 | 1:57:26 | 1:46:51 | 1:48:39 | 1:52:31 | 1:51:52 | 1:49:18 | ||||||
13.5mi | 1 | 3:37:00
16:04/mi
|
0.00 | 3:37:00 | |||||||||||||||||||
15mi | 5 | 2:19:02
9:16/mi
|
0.00 | 2:21:14 | 2:19:02 | 2:45:32 | 2:38:50 | 2:44:02 | |||||||||||||||
17.3mi | 1 | 2:53:56
10:03/mi
|
0.00 | 2:53:56 | |||||||||||||||||||
20mi | 3 | 2:59:32
8:59/mi
|
0.00 | 2:59:32 | |||||||||||||||||||
26.2mi | 21 | 3:53:35
8:55/mi
|
0.00 | 5:35:45 | 3:58:07 | 4:08:37 | 4:13:05 | 3:53:35 | 3:59:25 | 4:28:16 | 5:24:02 | 4:17:53 | 5:15:57 | 4:04:37 | 5:07:18 | 5:16:37 | 4:37:24 | ||||||
27mi | 6 | 4:57:59
11:02/mi
|
0.00 | 5:28:16 | 6:01:58 | 5:14:35 | 4:57:59 | 5:33:01 | |||||||||||||||
30mi | 3 | 5:13:06
10:26/mi
|
0.00 | 6:07:50 | 7:28:00 | 5:13:06 | |||||||||||||||||
34mi | 1 | 8:11:00
14:26/mi
|
0.00 | 8:11:00 | |||||||||||||||||||
50mi | 2 | 11:05:42
13:19/mi
|
0.00 | 15:13:00 | 11:05:42 | ||||||||||||||||||
85km | 1 | 15:28:39
17:35/mi
|
0.00 | 15:28:39 | |||||||||||||||||||
56mi | 1 | 14:38:00
15:41/mi
|
0.00 | 14:38:00 | |||||||||||||||||||
71mi | 1 | 19:45:00
16:41/mi
|
0.00 | 19:45:00 | |||||||||||||||||||
75mi | 2 | 17:28:00
13:58/mi
|
0.00 | 19:23:00 | 17:28:00 |
2020 |
Distance | Date | Result | WAVA |
Fake parkrun | 5km | 25 Dec | 26:02 | 61.85% |
Fake parkrun | 5km | 26 Sep | 25:05 | 64.19% |
Fake parkrun | 5km | 11 Jul | 23:49 | 67.60% |
Fake parkrun | 5km | 13 Jun | 24:00 | 67.08% |
Fake parkrun | 5km | 16 May | 24:18 | 66.26% |
Fake parkrun | 5km | 25 Apr | 24:42 | 65.18% |
Fake parkrun | 5km | 11 Apr | 24:38 | 65.36% |
Colchester Half Marathon - Cancelled | 13.1mi | 29 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Maldon Prom parkrun | 5km | 2 Nov | 23:59 | 66.58% |
Tiptree 10 | 10mi | 13 Oct | 1:25:14 | 63.20% |
Maldon Half Marathon | 13.1mi | 29 Sep | 1:56:48 | 61.08% |
Littlehampton Prom parkrun | 5km | 17 Aug | 24:07 | 66.21% |
Trail Menorca Costa Sud 85k | 85km | 18 May | 15:28:39 | 37.25% |
Three Forts Marathon | 27mi | 5 May | 5:33:01 | 46.50% |
Tiptree RR 5k Handicap Series | 5km | 18 Apr | 24:42 | 64.65% |
Barcelona Marathon | 26.2mi | 10 Mar | 4:37:24 | 54.16% |
Maldon Prom parkrun | 5km | 2 Mar | 23:57 | 66.67% |
Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:49:18 | 64.66% |
2018 |
Distance | Date | Result | WAVA |
Worthing parkrun | 5km | 29 Dec | 23:15 | 68.12% |
Maldon Prom parkrun | 5km | 1 Dec | 23:36 | 67.11% |
The Albion Half Marathon | 13.1mi | 28 Oct | 1:57:37 | 60.09% |
Maldon Prom parkrun | 5km | 20 Oct | 23:47 | 66.59% |
South Woodham Ferrers parkrun | 5km | 13 Oct | 24:08 | 65.62% |
Cursa de la Merca - Barcelona 10k | 10km | 16 Sep | 56:31 | 57.51% |
Tiptree RR 5k Handicap Series | 5km | 10 May | 24:27 | 64.77% |
WRC May Day 10 | 10mi | 7 May | 1:33:27 | 57.11% |
Cambrils Half Marathon | 13.1mi | 25 Feb | 1:51:52 | 62.59% |
2016 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 23 Oct | 1:24:09 | 62.25% |
South Downs Way 50 | 50mi | 9 Apr | 0.00% | |
Colchester Half Marathon | 13.1mi | 13 Mar | 1:52:31 | 61.65% |
Steyning Stinger Marathon | 26.2mi | 6 Mar | 5:16:37 | 46.14% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:54:19 | 60.12% |
2015 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 5:07:18 | 47.10% |
Stebbing 10 | 10mi | 8 Nov | 1:22:17 | 63.10% |
Maldon Prom parkrun | 5km | 24 Oct | 22:53 | 67.55% |
Tiptree 10 | 10mi | 11 Oct | 1:23:36 | 62.10% |
Maldon Half Marathon | 13.1mi | 27 Sep | 1:48:39 | 63.26% |
Waterways Triathlon (Short) Canoe, Bike, Run | 7km/15km/8km | 20 Sep | 1:37:00 / 41:00 / 41:00 | 0.00% |
Brentwood parkrun | 5km | 19 Sep | 25:04 | 61.67% |
Maldon Prom parkrun | 5km | 12 Sep | 23:47 | 65.00% |
Maldon Prom parkrun | 5km | 29 Aug | 24:18 | 63.61% |
Maldon Prom parkrun | 5km | 22 Aug | 23:44 | 65.13% |
Maldon Prom parkrun | 5km | 8 Aug | 23:42 | 65.22% |
Maldon Prom parkrun | 5km | 1 Aug | 24:13 | 63.83% |
Maldon Prom parkrun | 5km | 25 Jul | 24:33 | 62.97% |
Maldon Prom parkrun | 5km | 11 Jul | 24:52 | 62.16% |
Maldon Prom parkrun | 5km | 4 Jul | 25:04 | 61.67% |
Maldon Prom parkrun | 5km | 13 Jun | 24:37 | 62.80% |
Maldon Prom parkrun | 5km | 30 May | 24:47 | 62.37% |
Maldon Prom parkrun | 5km | 23 May | 25:20 | 61.02% |
Great Baddow 10 | 10mi | 17 May | 1:29:19 | 58.13% |
Maldon Prom parkrun | 5km | 2 May | 25:32 | 60.54% |
Maldon Prom parkrun | 5km | 11 Apr | 28:17 | 54.65% |
Colchester Half Marathon | 13.1mi | 29 Mar | 2:07:00 | 54.12% |
Maldon Prom parkrun | 5km | 28 Mar | 28:14 | 54.75% |
New Orleans half marathon | 13.1mi | 25 Jan | 2:09:11 | 52.72% |
2014 |
Distance | Date | Result | WAVA |
Maldon Prom Christmas Day parkrun | 5km | 25 Dec | 29:18 | 52.34% |
Maldon Prom parkrun | 5km | 20 Dec | 24:33 | 62.47% |
Maldon Prom parkrun | 5km | 6 Dec | 24:16 | 63.20% |
Maldon Prom parkrun | 5km | 29 Nov | 23:50 | 64.35% |
Maldon Prom parkrun | 5km | 15 Nov | 23:27 | 65.40% |
Bournemouth parkrun | 5km | 1 Nov | 23:59 | 63.94% |
Stort 30 | 30mi | 26 Oct | 5:13:06 | 53.79% |
Maldon Prom parkrun | 5km | 18 Oct | 23:27 | 65.40% |
Saltmarsh 75 | 75mi | 4 Oct | 17:28:00 | 47.83% |
Maldon Prom parkrun | 5km | 27 Sep | 24:05 | 63.68% |
Pleshey and Essex Half Marathon | 13.1mi | 21 Sep | 1:46:51 | 63.74% |
Maldon Prom parkrun | 5km | 9 Aug | 23:51 | 64.30% |
Maldon Prom parkrun | 5km | 2 Aug | 23:32 | 65.17% |
Great Notley parkrun | 5km | 26 Jul | 23:24 | 65.54% |
Harlow 10 | 10mi | 20 Jul | 1:23:37 | 61.53% |
Maldon Prom parkrun | 5km | 12 Jul | 22:41 | 67.61% |
Maldon Prom parkrun | 5km | 5 Jul | 23:02 | 66.58% |
Maldon Prom parkrun | 5km | 28 Jun | 22:52 | 67.07% |
Maldon Prom parkrun | 5km | 14 Jun | 23:11 | 66.15% |
Great Baddow 10 | 10mi | 18 May | 1:23:17 | 61.78% |
Maldon Prom parkrun | 5km | 17 May | 25:44 | 59.60% |
Halstead & Essex Marathon | 26.2mi | 11 May | 4:04:37 | 58.64% |
Three Forts Marathon | 27mi | 4 May | 4:57:59 | 49.60% |
Maldon Prom parkrun | 5km | 26 Apr | 22:58 | 66.77% |
Maldon Prom parkrun | 5km | 19 Apr | 23:26 | 65.44% |
South Downs Way 50 | 50mi | 5 Apr | 11:05:42 | 46.96% |
Steyning Stinger 'Half Marathon' | 13.5mi | 2 Mar | 3:37:00 | 32.35% |
Benfleet 15 | 15mi | 19 Jan | 2:44:02 | 47.12% |
Maldon Prom parkrun | 5km | 18 Jan | 25:50 | 58.90% |
Maldon Prom parkrun | 5km | 11 Jan | 25:50 | 58.90% |
2013 |
Distance | Date | Result | WAVA |
Maldon Prom Christmas Day parkrun | 5km | 25 Dec | 25:30 | 59.67% |
Maldon Prom parkrun | 5km | 30 Nov | 24:50 | 61.27% |
Maldon Prom parkrun | 5km | 9 Nov | 24:26 | 62.27% |
Maldon Prom parkrun | 5km | 2 Nov | 23:55 | 63.62% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:15:57 | 44.99% |
Weymouth parkrun | 5km | 19 Oct | 24:27 | 62.23% |
Saltmarsh 75 | 75mi | 5 Oct | 19:23:00 | 42.71% |
White Cliffs Challenge | 30mi | 8 Sep | 7:28:00 | 37.25% |
Tiptree RR 5k Handicap Series | 5km | 29 Aug | 25:00 | 60.86% |
Tiptree RR 5k Handicap Series | 5km | 1 Aug | 26:07 | 58.26% |
Chelmsford Central parkrun | 5km | 27 Jul | 26:22 | 57.71% |
Tiptree RR 5k Handicap Series | 5km | 4 Jul | 26:45 | 56.88% |
Tiptree RR 5k Handicap Series | 5km | 30 May | 27:05 | 56.18% |
Chelmsford Central parkrun (test) | 5km | 13 Jan | 28:55 | 52.21% |
2012 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 100 | 100mi | 30 Jun | 0.00% | |
South Downs Way 71/100 (to jack & jill) | 71mi | 30 Jun | 19:45:00 | 39.33% |
Three Forts Marathon | 27mi | 6 May | 5:14:35 | 46.15% |
Brighton Marathon | 26.2mi | 15 Apr | 4:17:53 | 54.62% |
Sport Relief 6 - Drapers Farm | 6.2mi | 25 Mar | 51:59 | 59.15% |
Colchester Half Marathon | 13.1mi | 11 Mar | 1:57:26 | 56.96% |
Benfleet 15 | 15mi | 22 Jan | 2:38:50 | 47.80% |
2011 |
Distance | Date | Result | WAVA |
Wix 5 | 5mi | 16 Oct | 48:39 | 50.30% |
Berlin Marathon | 26.2mi | 25 Sep | 5:35:45 | 41.58% |
Round the Rock Ultra | 48mi | 6 Aug | 0.00% | |
South Downs Way Race - Checkpoint 4 | 56mi | 9 Jul | 14:38:00 | 38.82% |
South Downs Way | 103mi | 9 Jul | 0.00% | |
South Downs Marathon | 26.2mi | 11 Jun | 5:24:02 | 43.09% |
Great Baddow 10 | 10mi | 22 May | 1:29:54 | 55.73% |
Three Forts Marathon | 27mi | 1 May | 6:01:58 | 39.75% |
The Winter Poppyline | 50mi | 26 Feb | 15:13:00 | 33.04% |
Braintree Bog-gle Marathon | 26.2mi | 30 Jan | 5:50:50 | 39.45% |
2010 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 24 Oct | 1:37:05 | 51.16% |
Abingdon Marathon | 26.2mi | 17 Oct | 4:32:48 | 50.73% |
Tiptree 10 | 10mi | 10 Oct | 1:32:11 | 53.88% |
South Downs Way Race | 103mi | 11 Sep | 0.00% | |
SDW Race Checkpoint 2 | 34mi | 11 Sep | 8:11:00 | 37.51% |
Arundel Castle 10K | 10km | 29 Aug | 54:52 | 55.22% |
Skylarks 3k | 3km | 21 Jul | 15:11 | 55.67% |
Crown to Crown 5K | 5km | 14 Jul | 26:23 | 56.34% |
Great Baddow 10 | 10mi | 23 May | 1:40:52 | 49.24% |
Halstead & Essex Marathon | 26.2mi | 9 May | 4:28:16 | 51.59% |
Three Forts Marathon | 27mi | 2 May | 5:28:16 | 43.45% |
London Marathon | 26.2mi | 25 Apr | 4:47:39 | 48.11% |
Brighton Marathon | 26.2mi | 18 Apr | 4:29:51 | 51.29% |
Compton Downland Challenge 20 | 20mi | 3 Apr | 4:24:54 | 38.83% |
Brentwood Half Marathon | 13.1mi | 21 Mar | 2:03:29 | 53.22% |
Orion 15 | 15mi | 20 Mar | 2:45:32 | 45.46% |
Steyning Stinger Marathon | 26.2mi | 7 Mar | 5:29:59 | 41.94% |
Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:59:18 | 54.61% |
2009 |
Distance | Date | Result | WAVA |
Mid Essex League @ Mid Essex | 5.5mi | 27 Dec | 47:59 | 55.19% |
Doyen of the Downs | 30mi | 6 Dec | 6:07:50 | 43.80% |
53-12 League XC Race 2-Springfield | 5mi | 29 Nov | 45:41 | 52.70% |
Chelmsford 10k | 10km | 22 Nov | 48:38 | 61.77% |
Stebbing 10 | 10mi | 8 Nov | 1:21:43 | 60.26% |
Springfield Striders 5k Race (Club Members only) | 5km | 5 Nov | 23:34 | 62.60% |
Blackwater Marathon | 27mi | 31 Oct | 5:57:00 | 39.61% |
Great South Run | 10mi | 25 Oct | 1:22:02 | 60.03% |
Tiptree 10 | 10mi | 11 Oct | 1:29:05 | 55.28% |
Dingle Marathon | 26.2mi | 12 Sep | 4:28:09 | 51.17% |
Essex Way Relay - Leg 8 | 8mi | 6 Sep | 1:07:20 | 57.89% |
Arundel Castle 10k | 10km | 30 Aug | 50:39 | 59.31% |
Springfield Striders 5k Race (Club Members only) | 5km | 13 Aug | 23:35 | 62.55% |
Harlow 10 | 10mi | 26 Jul | 1:24:29 | 58.29% |
Felsted 10k | 10km | 12 Jul | 50:20 | 59.69% |
Great Bentley Friday 5 | 5mi | 10 Jul | 39:33 | 60.87% |
Great Baddow 10 | 10mi | 17 May | 0.00% | |
Colchester 10k | 10km | 10 May | 47:20 | 63.47% |
London Marathon | 26.2mi | 26 Apr | 3:59:25 | 57.31% |
Essex Walker (17) | 17.3mi | 12 Apr | 2:53:56 | 50.71% |
Worthing 20 | 20mi | 5 Apr | 3:10:02 | 53.66% |
FEMEM 100m Cakewalk | 0.1km | 28 Mar | 18 | 60.99% |
Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:24 | 58.96% |
FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 6:46 | 62.68% |
Brentwood Half Marathon | 13.1mi | 15 Mar | 1:50:51 | 58.78% |
Essex Road Relay Championships | 3.5mi | 14 Mar | 27:41 | 60.03% |
Bury 20 | 20mi | 22 Feb | 2:59:32 | 56.31% |
53-12 XC League Race 5-Hylands | 5mi | 15 Feb | 0.00% | |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:46:44 | 60.52% |
Benfleet 15 | 15mi | 25 Jan | 2:19:02 | 53.19% |
Thurrock Harriers 1 Mile Track Race | 1mi | 21 Jan | 7:07 | 59.13% |
2008 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 37:35 | 63.54% |
53/12 league @ Halstead | 5.1mi | 30 Nov | 45:03 | 54.07% |
Chelmsford 10k | 10km | 16 Nov | 47:04 | 63.30% |
Great South Run | 10mi | 26 Oct | 1:16:42 | 63.66% |
Southend Classic 10k | 10km | 5 Oct | 45:39 | 65.26% |
Ingatestone 5 | 5mi | 21 Sep | 37:47 | 63.20% |
Great Langdale Half Marathon | 13.1mi | 14 Sep | 1:52:49 | 57.25% |
Essex Way Relay - Leg 8 | 8mi | 7 Sep | 1:07:23 | 57.36% |
Arundel Castle 10k | 10km | 31 Aug | 48:53 | 60.94% |
Mersea 10 | 10mi | 24 Aug | 1:18:00 | 62.59% |
Little Havens 5K | 5km | 10 Aug | 22:44 | 64.40% |
TGT Brentwood 10k | 10km | 20 Jul | 48:38 | 61.26% |
Great Bentley Friday 5 | 5mi | 11 Jul | 38:18 | 62.35% |
Crown to Crown 5k | 5km | 9 Jul | 24:09 | 60.62% |
Springfield Striders Friday 5 | 5mi | 13 Jun | 37:27 | 63.76% |
Crown to Crown 5k | 5km | 11 Jun | 23:42 | 61.77% |
Southend Half Marathon | 13.1mi | 8 Jun | 1:47:05 | 60.32% |
Tilty Hilly 5 | 5mi | 1 Jun | 38:04 | 62.73% |
Great Baddow 10 | 10mi | 18 May | 1:20:20 | 60.78% |
London Marathon | 26.2mi | 13 Apr | 3:53:35 | 58.23% |
Sport Relief Mile (Maldon Promenade Park) 6 mile | 5.63mi | 16 Mar | 47:01 | 57.41% |
Brentwood Half Marathon | 13.1mi | 9 Mar | 1:44:21 | 61.90% |
53/12 league @ Springfield | 5mi | 10 Feb | 45:01 | 52.61% |
Great Bentley Half Marathon | 13.1mi | 3 Feb | 1:47:32 | 59.55% |
Benfleet 15 | 15mi | 27 Jan | 2:21:14 | 51.92% |
Box Hill Fell Race | 7.5mi | 19 Jan | 1:30:25 | 39.74% |
Mid Essex League @ Mid Essex | 5.5mi | 6 Jan | 45:31 | 57.24% |
2007 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 38:23 | 61.71% |
53/12 league @ Halstead | 5mi | 9 Dec | 44:39 | 53.05% |
Great South Run | 10mi | 28 Oct | 1:25:01 | 56.94% |
Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 4:13:05 | 53.29% |
Arundel Castle 10k | 10km | 2 Sep | 53:36 | 55.12% |
Mersea 10 | 10mi | 26 Aug | 1:32:12 | 52.51% |
UFD Runners Quest Half Marathon | 13.1mi | 12 Aug | 1:57:06 | 54.69% |
Great Bentley Friday 5 | 5mi | 13 Jul | 41:07 | 57.60% |
TCC 10K | 10km | 1 Jul | 52:30 | 56.27% |
Mersea Round the Island Race | 13mi | 24 Jun | 2:05:08 | 50.79% |
Essex PB5 | 5mi | 13 May | 41:36 | 56.94% |
Nicola's 5 | 5mi | 29 Apr | 41:56 | 56.48% |
2006 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 30 Oct | 4:08:37 | 53.78% |
Great South Run | 10mi | 22 Oct | 1:21:10 | 59.14% |
Southend Classic 10k | 10km | 8 Oct | 50:08 | 58.45% |
Great Langdale Half Marathon | 13.1mi | 24 Sep | 2:08:00 | 49.61% |
Canvey Island Rotary 10K | 10km | 10 Sep | 51:34 | 56.83% |
Essex Way Relay - Leg 8 | 8mi | 3 Sep | 1:22:00 | 46.35% |
Arundel Castle 10k | 10km | 27 Aug | 55:05 | 53.20% |
Southend Half Marathon | 13.1mi | 11 Jun | 2:15:37 | 46.82% |
Great Baddow 10 | 10mi | 21 May | 1:27:51 | 54.64% |
Sunflower 10k Hastingwood | 10km | 2 Apr | 57:51 | 50.66% |
Muscular Distrophy Bury Nearly 10 | 9.4mi | 26 Feb | 1:37:06 | 46.02% |
2005 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 9 Oct | 1:24:50 | 56.12% |
GT Bardfield 10k | 10km | 11 Sep | 51:52 | 56.04% |
Edinburgh Marathon | 26.2mi | 12 Jun | 3:58:07 | 55.68% |
Great Baddow 10 | 10mi | 22 May | 1:23:47 | 56.82% |
Reading Half Marathon | 13.1mi | 6 Mar | 1:53:38 | 55.41% |
Muscular Distrophy Bury Nearly 10 | 9.4mi | 27 Feb | 1:22:22 | 53.81% |
2004 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 10 Oct | 1:29:10 | 52.95% |
Great North Run | 13.1mi | 26 Sep | 2:31:02 | 41.34% |
Southend Half Marathon | 13.1mi | 13 Jun | 2:05:18 | 49.83% |
2003 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 12 Oct | 1:44:35 | 44.78% |
Maldon Prom 5k | 5km | 28 Sep | 26:30 | 53.24% |
London Marathon | 26.2mi | 13 Apr | 5:35:45 | 38.84% |
2002 |
Distance | Date | Result | WAVA |
Maldon Prom 5k | 5km | 6 Oct | 26:41 | 52.49% |
1986 |
Distance | Date | Result | WAVA |
Sport Aid | 10km | 25 May | 1:00:00 | 44.53% |
1984 |
Distance | Date | Result | WAVA |
Lambeth Run (Half Marathon) | 13.1mi | 8 Jul | 2:02:15 | 47.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2020 | 74 | 59 | 125 | 160 | 170 | 154 | 184 | 171 | 158 | 152 | 138 | 132 | 1677 |
2020 | 0 | 0 | 0 | 0 | 47 | 21 | 0 | 0 | 1 | 0 | 0 | 0 | 69 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 139 | 107 | 87 | 79 | 114 | 92 | 80 | 102 | 79 | 81 | 89 | 55 | 1103 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 20 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 118 | 62 | 62 | 71 | 78 | 77 | 34 | 11 | 80 | 107 | 121 | 110 | 932 |
2018 | 0 | 0 | 0 | 0 | 77 | 52 | 154 | 234 | 25 | 0 | 0 | 0 | 543 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 86 | 49 | 56 | 56 | 56 | 34 | 45 | 20 | 47 | 68 | 83 | 71 | 670 |
2017 | 0 | 0 | 35 | 29 | 26 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 100 | 81 | 103 | 55 | 18 | 19 | 31 | 33 | 46 | 72 | 37 | 61 | 656 |
2016 | 0 | 2 | 26 | 34 | 86 | 55 | 101 | 177 | 154 | 78 | 6 | 0 | 719 |
2015 | 25 | 0 | 45 | 26 | 61 | 66 | 64 | 81 | 59 | 57 | 73 | 84 | 640 |
2015 | 9 | 0 | 0 | 0 | 83 | 96 | 76 | 151 | 187 | 75 | 0 | 0 | 678 |
2014 | 128 | 53 | 60 | 124 | 100 | 81 | 101 | 94 | 101 | 151 | 93 | 42 | 1128 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 79 |
2013 | 30 | 18 | 0 | 0 | 49 | 82 | 91 | 95 | 89 | 135 | 76 | 88 | 754 |
2013 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 127 | 83 | 159 | 105 | 162 | 153 | 12 | 15 | 28 | 34 | 24 | 13 | 915 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 13 |
2011 | 105 | 92 | 51 | 82 | 149 | 112 | 88 | 27 | 52 | 9 | 24 | 149 | 940 |
2011 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 79 | 32 | 58 | 0 | 5 | 212 |
2010 | 35 | 104 | 101 | 115 | 192 | 4 | 121 | 153 | 100 | 63 | 2 | 43 | 1033 |
2010 | 0 | 6 | 45 | 30 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2009 | 124 | 138 | 163 | 157 | 68 | 37 | 121 | 145 | 70 | 114 | 108 | 73 | 1317 |
2008 | 124 | 108 | 167 | 49 | 55 | 100 | 110 | 92 | 79 | 69 | 49 | 85 | 1086 |
2007 | 0 | 0 | 18 | 70 | 38 | 71 | 97 | 125 | 96 | 55 | 44 | 76 | 689 |
2006 | 19 | 15 | 19 | 39 | 45 | 58 | 33 | 95 | 110 | 118 | 18 | 0 | 569 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 123/132bpm 69cal 5.63/6.37mph 2) 0.62m - 6:23(10:16/m) 130/134bpm 73cal 5.85/6.14mph 3) 0.62m - 6:27(10:23/m) 133/141bpm 74cal 5.78/6.22mph 4) 0.62m - 6:57(11:11/m) 141/150bpm 86cal 5.37/6.05mph 5) 0.62m - 6:28(10:25/m) 135/141bpm 73cal 5.76/6.05mph 6) 0.62m - 6:30(10:27/m) 136/139bpm 74cal 5.74/6.03mph 7) 0.55m - 5:44(10:23/m) 134/138bpm 61cal 5.78/6.07mph ![]() |
Split Summary
=== 1) 0.62m - 6:54(11:07/m) 135/145bpm 83cal 5.4/5.8mph 2) 0.62m - 6:49(10:58/m) 127/148bpm 71cal 5.47/5.74mph 3) 0.62m - 6:53(11:04/m) 123/127bpm 65cal 5.42/5.68mph 4) 0.62m - 6:56(11:09/m) 126/129bpm 68cal 5.38/5.95mph 5) 0.62m - 6:53(11:05/m) 127/165bpm 67cal 5.41/5.76mph 6) 0.19m - 2:08(11:15/m) 126/129bpm 19cal 5.34/5.36mph ![]() |
Split Summary
=== 1) 0.62m - 7:18(11:45/m) 117/126bpm 70cal 5.1/5.43mph 2) 0.62m - 6:53(11:05/m) 124/128bpm 71cal 5.42/5.72mph 3) 0.62m - 6:54(11:06/m) 126/132bpm 71cal 5.4/5.68mph 4) 0.62m - 7:08(11:29/m) 127/133bpm 72cal 5.22/5.59mph 5) 0.62m - 6:39(10:42/m) 129/134bpm 68cal 5.61/5.8mph 6) 0.56m - 6:06(10:50/m) 129/136bpm 61cal 5.54/5.74mph ![]() |
Split Summary
=== 1) 1m - 19:03(19:03/m) 133/168bpm 197cal 57/64rpm 3.15/3.92mph 2) 1m - 32:22(32:22/m) 114/142bpm 179cal 56/64rpm 1.85/5.51mph 3) 1m - 42:28(42:28/m) 101/152bpm 178cal 60/67rpm 1.41/29.55mph 4) 0.03m - 5(2:32/m) 88/88bpm 62/62rpm 23.71/21.48mph ![]()
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 130/158bpm 73cal 5.92/6.2mph 2) 0.62m - 6:18(10:09/m) 146/163bpm 81cal 5.91/6.55mph 3) 0.62m - 6:11(9:57/m) 131/135bpm 69cal 6.03/6.24mph 4) 0.62m - 7:09(11:31/m) 127/133bpm 70cal 5.21/6.32mph 5) 0.62m - 6:19(10:11/m) 133/140bpm 69cal 5.9/6.47mph 6) 0.62m - 6:25(10:19/m) 135/142bpm 72cal 5.82/6.39mph 7) 0.62m - 6:04(9:45/m) 134/141bpm 64cal 6.15/6.57mph 8) 0.62m - 6:10(9:56/m) 137/141bpm 70cal 6.04/6.45mph 9) 0.62m - 6:16(10:05/m) 134/141bpm 63cal 5.95/6.28mph 10) 0.62m - 6:12(9:58/m) 134/139bpm 62cal 6.02/6.28mph 11) 0.05m - 30(9:55/m) 136/137bpm 5cal 6.05/5.97mph ![]() |
Split Summary
=== 1) 0.62m - 6:31(10:30/m) 132/147bpm 77cal 5.72/5.97mph 2) 0.62m - 6:05(9:47/m) 132/135bpm 72cal 6.13/6.47mph 3) 0.62m - 6:21(10:13/m) 130/138bpm 71cal 5.87/6.41mph 4) 0.62m - 6:31(10:30/m) 132/137bpm 74cal 5.72/6.43mph 5) 0.62m - 6:13(10:00/m) 131/137bpm 67cal 6/6.32mph 6) 0.62m - 6:19(10:11/m) 132/136bpm 68cal 5.89/6.14mph 7) 0.62m - 6:13(10:00/m) 132/137bpm 65cal 6/6.2mph 8) 0.62m - 6:12(9:59/m) 134/138bpm 67cal 6.01/6.72mph 9) 0.62m - 6:08(9:53/m) 134/138bpm 64cal 6.07/6.37mph 10) 0.2m - 2:00(10:08/m) 135/136bpm 21cal 5.92/6.26mph ![]() |
Split Summary
=== 1) 0.62m - 6:31(10:29/m) 139/148bpm 86cal 5.72/5.99mph 2) 0.62m - 6:07(9:50/m) 138/144bpm 79cal 6.1/6.62mph 3) 0.62m - 6:07(9:51/m) 138/143bpm 78cal 6.09/6.37mph 4) 0.62m - 6:01(9:41/m) 137/143bpm 75cal 6.2/6.64mph 5) 0.07m - 40(9:16/m) 139/142bpm 8cal 6.48/6.26mph ![]()
Split Summary
=== 1) 0.62m - 5:20(8:35/m) 130/146bpm 62cal 6.99/8.08mph 2) 0.62m - 5:18(8:31/m) 152/159bpm 74cal 7.04/7.89mph 3) 0.62m - 5:13(8:24/m) 155/158bpm 74cal 7.14/7.53mph 4) 0.62m - 5:12(8:22/m) 155/168bpm 74cal 7.18/8.39mph 5) 0.62m - 5:00(8:01/m) 162/175bpm 75cal 7.49/7.7mph ![]()
Split Summary
=== 1) 0.62m - 6:29(10:25/m) 124/132bpm 72cal 5.76/6.01mph 2) 0.62m - 6:23(10:17/m) 130/134bpm 75cal 5.83/6.16mph 3) 0.62m - 6:25(10:19/m) 132/141bpm 76cal 5.81/6.26mph 4) 0.25m - 2:28(9:59/m) 132/136bpm 28cal 6.01/6.14mph ![]() |
Split Summary
=== 1) 0.62m - 6:33(10:33/m) 140/163bpm 84cal 5.69/6.12mph 2) 0.62m - 6:19(10:10/m) 156/170bpm 92cal 5.9/6.32mph 3) 0.62m - 6:10(9:55/m) 159/163bpm 91cal 6.05/6.55mph 4) 0.62m - 6:10(9:55/m) 157/165bpm 90cal 6.05/6.37mph 5) 0.62m - 6:15(10:03/m) 137/149bpm 71cal 5.97/6.24mph 6) 0.62m - 6:13(10:00/m) 134/138bpm 63cal 6/6.7mph 7) 0.62m - 6:10(9:56/m) 133/143bpm 60cal 6.04/6.41mph 8) 0.62m - 6:10(9:55/m) 137/142bpm 67cal 6.05/6.7mph 9) 0.57m - 5:34(9:44/m) 136/141bpm 58cal 6.16/6.39mph 10) 0.62m - 6:01(9:41/m) 137/142bpm 64cal 6.2/6.43mph 11) 0.23m - 2:15(9:57/m) 137/140bpm 23cal 6.02/6.3mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 0.62m - 6:34(10:34/m) 132/139bpm 79cal 5.68/6.01mph 2) 0.62m - 6:39(10:42/m) 131/137bpm 79cal 5.6/5.93mph 3) 0.62m - 6:39(10:43/m) 135/141bpm 81cal 5.6/5.82mph 4) 0.62m - 5:58(9:37/m) 136/143bpm 70cal 6.25/6.76mph 5) 0.62m - 5:46(9:17/m) 143/149bpm 75cal 6.46/6.91mph 6) 0.62m - 5:57(9:34/m) 146/151bpm 78cal 6.27/6.72mph 7) 0.62m - 5:52(9:26/m) 144/151bpm 75cal 6.36/6.59mph 8) 0.22m - 2:05(9:34/m) 143/145bpm 26cal 6.27/6.51mph
Split Summary
=== 1) 1m - 30:07(30:07/m) 106/154bpm 191cal 55/63rpm 1.99/4.01mph 2) 1m - 23:26(23:26/m) 103/135bpm 118cal 57/79rpm 2.56/6.53mph 3) 1m - 38:21(38:21/m) 95/128bpm 154cal 56/64rpm 1.56/3.07mph 4) 1m - 48:34(48:34/m) 78/128bpm 133cal 55/63rpm 1.23/4.01mph 5) 1m - 18:34(18:34/m) 91/118bpm 75cal 55/64rpm 3.23/4.28mph 6) 0.47m - 8:16(17:30/m) 90/100bpm 31cal 58/62rpm 3.43/4.76mph ![]() |
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-
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 0.62m - 6:23(10:17/m) 117/133bpm 63cal 5.83/6.18mph 2) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.35mph 3) 0.62m - 6:14(10:01/m) 135/142bpm 76cal 5.99/6.45mph 4) 0.62m - 6:08(9:52/m) 133/138bpm 71cal 6.08/6.26mph 5) 0.62m - 6:04(9:46/m) 135/140bpm 71cal 6.14/6.39mph 6) 0.62m - 6:10(9:56/m) 137/141bpm 75cal 6.04/6.39mph 7) 0.62m - 6:09(9:53/m) 140/144bpm 76cal 6.07/6.32mph 8) 0.62m - 6:08(9:51/m) 143/147bpm 77cal 6.09/6.28mph 9) 0.62m - 6:21(10:13/m) 137/141bpm 71cal 5.87/6.3mph 10) 0.31m - 3:09(10:05/m) 139/142bpm 37cal 5.95/6.05mph ![]() |
Split Summary
=== 1) 0.62m - 6:36(10:38/m) 131/157bpm 80cal 5.64/6.1mph 2) 0.62m - 6:32(10:31/m) 130/133bpm 76cal 5.71/5.91mph 3) 0.62m - 6:45(10:52/m) 130/134bpm 77cal 5.52/6.01mph 4) 0.62m - 6:39(10:42/m) 130/140bpm 75cal 5.61/5.97mph 5) 0.62m - 6:24(10:17/m) 135/144bpm 75cal 5.83/6.18mph 6) 0.62m - 6:59(11:14/m) 142/162bpm 89cal 5.34/5.87mph 7) 0.62m - 6:44(10:50/m) 136/142bpm 77cal 5.54/6.14mph 8) 0.62m - 6:33(10:32/m) 138/161bpm 77cal 5.7/6.07mph 9) 0.62m - 6:36(10:37/m) 139/143bpm 79cal 5.65/6.41mph 10) 0.2m - 2:06(10:33/m) 141/154bpm 25cal 5.69/5.8mph ![]() |
Split Summary
=== 1) 1m - 20:12(20:12/m) 112/150bpm 152cal 55/62rpm 2.97/3.84mph 2) 1m - 17:16(17:16/m) 116/155bpm 119cal 57/62rpm 3.48/5.24mph 3) 1m - 16:28(16:28/m) 114/147bpm 104cal 57/60rpm 3.64/4.68mph 4) 0.11m - 1:53(16:35/m) 111/113bpm 9cal 57/59rpm 3.62/4.26mph ![]() |
Split Summary
=== 1) 0.62m - 6:30(10:28/m) 133/163bpm 78cal 5.73/6.07mph 2) 0.38m - 3:59(10:32/m) 132/151bpm 48cal 5.7/5.82mph 3) 0.25m - 2:01(8:07/m) 143/151bpm 26cal 7.39/7.28mph 4) 0.12m - 1:29(11:56/m) 139/152bpm 18cal 5.03/7.35mph 5) 0.25m - 2:02(8:10/m) 145/153bpm 27cal 7.34/7.35mph 6) 0.12m - 1:30(12:05/m) 140/153bpm 19cal 4.97/7.31mph 7) 0.25m - 2:13(8:56/m) 145/150bpm 29cal 6.71/7.22mph 8) 0.12m - 1:10(9:25/m) 145/147bpm 15cal 6.37/6.55mph 9) 0.25m - 2:24(9:40/m) 144/145bpm 31cal 6.21/6.51mph 10) 0.12m - 1:12(9:36/m) 143/145bpm 15cal 6.25/6.18mph 11) 0.25m - 2:18(9:15/m) 144/146bpm 30cal 6.48/6.62mph 12) 0.12m - 1:14(9:58/m) 141/142bpm 15cal 6.02/6.39mph 13) 0.25m - 2:20(9:23/m) 144/149bpm 30cal 6.39/6.64mph 14) 0.12m - 1:07(9:01/m) 147/149bpm 14cal 6.65/6.82mph 15) 0.25m - 2:15(9:04/m) 146/148bpm 29cal 6.62/6.72mph 16) 0.12m - 1:08(9:07/m) 146/149bpm 14cal 6.59/6.68mph 17) 0.25m - 2:15(9:04/m) 146/148bpm 29cal 6.62/6.72mph 18) 0.12m - 1:10(9:19/m) 147/148bpm 15cal 6.44/6.66mph 19) 0.25m - 2:15(9:04/m) 148/149bpm 30cal 6.62/6.72mph 20) 0.12m - 1:09(9:18/m) 145/148bpm 14cal 6.45/6.78mph 21) 0.25m - 2:21(9:29/m) 145/149bpm 30cal 6.33/6.95mph 22) 0.12m - 1:12(9:39/m) 149/151bpm 15cal 6.22/6.99mph 23) 0.25m - 2:21(9:28/m) 151/154bpm 32cal 6.34/6.85mph 24) 0.12m - 1:07(9:01/m) 147/148bpm 14cal 6.65/6.76mph 25) 0.25m - 2:23(9:35/m) 147/149bpm 31cal 6.26/6.7mph 26) 0.12m - 1:11(9:31/m) 146/147bpm 15cal 6.31/6.3mph 27) 0.17m - 1:40(9:41/m) 146/148bpm 21cal 6.2/6.24mph ![]() |
Split Summary
=== 1) 1m - 18:06(18:06/m) 96/136bpm 98cal 56/59rpm 3.31/5.09mph 2) 1m - 16:13(16:13/m) 93/101bpm 71cal 57/59rpm 3.7/4.28mph 3) 0.11m - 1:46(16:37/m) 93/96bpm 7cal 56/112rpm 3.61/4.34mph ![]() |
Split Summary
=== 1) 0.62m - 6:53(11:04/m) 137/148bpm 87cal 5.42/5.93mph 2) 0.62m - 6:32(10:31/m) 148/151bpm 90cal 5.7/5.82mph 3) 0.62m - 6:25(10:20/m) 151/157bpm 90cal 5.81/6.07mph 4) 0.62m - 6:10(9:56/m) 142/156bpm 79cal 6.04/6.3mph 5) 0.62m - 5:48(9:20/m) 140/143bpm 72cal 6.43/6.7mph 6) 0.62m - 6:03(9:44/m) 144/160bpm 79cal 6.17/6.72mph 7) 0.62m - 6:04(9:46/m) 148/159bpm 81cal 6.14/6.45mph 8) 0.22m - 2:03(9:31/m) 149/161bpm 27cal 6.31/6.24mph ![]() |
Split Summary
=== 1) 0.62m - 6:48(10:56/m) 140/143bpm 88cal 5.49/5.89mph 2) 0.62m - 6:25(10:20/m) 149/156bpm 87cal 5.81/6.01mph 3) 0.62m - 6:25(10:19/m) 153/166bpm 89cal 5.82/6.3mph 4) 0.62m - 6:16(10:05/m) 137/165bpm 73cal 5.95/6.12mph 5) 0.62m - 6:30(10:28/m) 135/141bpm 73cal 5.73/6.18mph 6) 0.62m - 6:09(9:54/m) 134/141bpm 63cal 6.06/6.47mph 7) 0.33m - 3:15(9:46/m) 135/138bpm 35cal 6.14/6.39mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 0.62m - 6:29(10:26/m) 136/143bpm 80cal 5.75/6.07mph 2) 0.62m - 6:24(10:18/m) 143/150bpm 84cal 5.82/6.14mph 3) 0.62m - 6:11(9:57/m) 144/155bpm 79cal 6.03/6.24mph 4) 0.62m - 5:54(9:29/m) 137/145bpm 70cal 6.33/6.57mph 5) 0.62m - 6:00(9:39/m) 134/139bpm 67cal 6.21/6.45mph 6) 0.62m - 6:17(10:06/m) 136/139bpm 72cal 5.94/6.3mph 7) 0.62m - 6:20(10:12/m) 135/140bpm 68cal 5.88/6.1mph 8) 0.62m - 6:15(10:03/m) 134/137bpm 66cal 5.97/6.16mph 9) 0.62m - 6:24(10:17/m) 133/152bpm 60cal 5.83/6.43mph 10) 0.62m - 6:22(10:15/m) 132/136bpm 56cal 5.86/6.1mph 11) 0.24m - 2:26(10:03/m) 132/134bpm 21cal 5.97/5.97mph ![]() |
Split Summary
=== 1) 1m - 17:44(17:44/m) 101/119bpm 105cal 57/62rpm 3.38/4.01mph 2) 1m - 17:04(17:04/m) 102/120bpm 88cal 58/72rpm 3.52/4.26mph 3) 0.92m - 18:27(20:08/m) 99/122bpm 82cal 57/62rpm 2.98/4.55mph ![]() |
Split Summary
=== 1) 0.62m - 6:50(11:00/m) 132/172bpm 82cal 5.46/5.85mph 2) 0.62m - 6:43(10:48/m) 129/134bpm 77cal 5.55/5.95mph 3) 0.62m - 6:42(10:47/m) 130/134bpm 75cal 5.57/6.03mph 4) 0.62m - 6:38(10:40/m) 132/135bpm 75cal 5.62/5.87mph 5) 0.62m - 6:29(10:26/m) 134/137bpm 75cal 5.75/6.03mph 6) 0.62m - 6:32(10:31/m) 134/137bpm 74cal 5.7/6.1mph 7) 0.62m - 6:40(10:44/m) 135/139bpm 74cal 5.59/6.49mph 8) 0.62m - 6:31(10:29/m) 137/140bpm 75cal 5.72/5.93mph 9) 0.1m - 1:01(10:34/m) 135/136bpm 11cal 5.68/5.63mph ![]() |
Split Summary
=== 1) 0.62m - 6:21(10:14/m) 123/133bpm 69cal 5.87/6.37mph 2) 0.62m - 6:05(9:48/m) 132/143bpm 73cal 6.13/6.41mph 3) 0.62m - 6:11(9:57/m) 137/140bpm 77cal 6.03/6.89mph 4) 0.62m - 6:15(10:03/m) 136/140bpm 76cal 5.97/6.2mph 5) 0.62m - 6:16(10:04/m) 137/139bpm 75cal 5.96/6.41mph 6) 0.62m - 6:22(10:14/m) 139/141bpm 78cal 5.86/6.24mph 7) 0.62m - 6:09(9:53/m) 138/140bpm 72cal 6.07/6.39mph 8) 0.62m - 6:26(10:21/m) 137/141bpm 74cal 5.8/6.22mph 9) 0.48m - 4:52(10:13/m) 138/141bpm 56cal 5.87/6.16mph ![]() |
Split Summary
=== 1) 0.62m - 6:37(10:39/m) 126/159bpm 75cal 5.63/5.89mph 2) 0.62m - 6:30(10:27/m) 131/134bpm 77cal 5.74/6.07mph 3) 0.62m - 6:43(10:49/m) 134/149bpm 82cal 5.55/5.95mph 4) 0.62m - 8:21(13:26/m) 123/135bpm 78cal 4.47/6.12mph 5) 0.62m - 6:24(10:18/m) 133/137bpm 74cal 5.83/6.26mph 6) 0.62m - 6:11(9:58/m) 134/141bpm 72cal 6.02/6.41mph 7) 0.62m - 6:10(9:55/m) 136/142bpm 74cal 6.05/6.7mph 8) 0.62m - 6:22(10:14/m) 138/145bpm 76cal 5.86/6.62mph 9) 0.3m - 3:01(10:07/m) 137/141bpm 35cal 5.93/6.03mph ![]() |
Split Summary
=== 1) 0.62m - 14:15(22:56/m) 96/136bpm 86cal 2.61/3.23mph 2) 0.62m - 12:26(20:00/m) 97/129bpm 69cal 3/3.3mph 3) 0.62m - 12:15(19:43/m) 90/111bpm 53cal 3.04/3.34mph 4) 0.12m - 2:27(19:42/m) 85/86bpm 9cal 3.04/3.15mph ![]() |
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