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Tue 7th May 2024 at 5:58pm by Bob!

Run > General
  • Time
    52:16
  • Miles
    4.51
  • Min/mi
    11:35
  • Pacing
    0%
  • WAVA
    46.69
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    149
  • BPM
    143
  • %MHR
    64.8
  • B/mi
    1661
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 135/145bpm [1478b/mi] 79cal
2) 0.51mi - 5:49(11:18/mi) 145/157bpm [1639b/mi] 63cal
3) 0.35mi - 3:19(9:30/mi) 150/164bpm [1424b/mi] 39cal
4) 0.12mi - 1:55(15:24/mi) 122/163bpm [1878b/mi] 16cal
5) 0.25mi - 2:25(9:30/mi) 159/171bpm [1511b/mi] 34cal
6) 0.1mi - 1:46(17:48/mi) 145/172bpm [2580b/mi] 11cal
7) 0.18mi - 1:35(9:01/mi) 153/162bpm [1381b/mi] 23cal
8) 0.1mi - 2:00(20:25/mi) 141/163bpm [2879b/mi] 13cal
9) 0.1mi - 39(6:45/mi) 132/151bpm [891b/mi] 6cal
10) 0.08mi - 1:34(19:13/mi) 138/158bpm [2652b/mi] 11cal
11) 0.17mi - 1:23(8:03/mi) 138/155bpm [1112b/mi] 17cal
12) 0.1mi - 1:58(19:23/mi) 134/158bpm [2598b/mi] 11cal
13) 0.25mi - 2:20(9:13/mi) 140/154bpm [1290b/mi] 29cal
14) 0.1mi - 1:57(19:36/mi) 133/156bpm [2608b/mi] 11cal
15) 0.35mi - 3:11(9:03/mi) 148/160bpm [1338b/mi] 40cal
16) 0.62mi - 8:13(13:14/mi) 149/166bpm [1971b/mi] 85cal
17) 0.49mi - 5:23(10:55/mi) 164/172bpm [1791b/mi] 57cal
6:48 5:49 3:19 1:55 2:25 1:46 1:35 2:00 39 1:34 1:23 1:58 2:20 1:57 3:11 8:13 5:23
Pin Map
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Pace

34% 37% 23% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 112 83-135 1174 147 102-160 5/3
0.25 2:42 1:23 11:08 139 134-142 1547 154 124-158 6/6
0.38 4:05 1:23 11:03 139 134-143 1536 157 154-160 13/4
0.50 5:34 1:29 11:51 138 133-141 1636 147 104-160 5/11
0.63 6:50 1:16 10:08 141 135-145 1429 158 156-160 10/5
0.75 8:04 1:14 9:52 144 141-147 1420 158 154-160 10/11
0.88 21:28 13:24 +12:30 1:47:11 136 108-150 14577 153 102-160 5/8
1.00 23:32 2:04 16:35 149 138-157 2472 145 34-162 10/5
1.13 24:56 1:24 11:14 150 145-151 1684 151 108-160 4/7
1.25 31:38 6:42 +5:46 53:35 129 97-150 6912 161 158-164 9/6
1.38 33:08 1:30 12:00 159 150-163 1907 160 156-162 1/5
1.50 34:32 1:24 11:10 157 153-162 1754 154 136-162 10/7
1.63 40:43 6:11 +4:46 49:31 123 104-157 6090 139 102-160 5/8
1.75 42:13 1:30 11:58 158 149-161 1890 160 156-162 3/3
1.88 43:28 1:15 9:57 166 160-172 1651 159 154-162 9/3
2.00 45:23 1:55 15:20 142 125-165 2177 126 94-168 2/10
2.13 46:34 1:11 9:26 155 148-161 1463 164 160-168 6/2
2.25 48:47 2:14 17:49 140 114-161 2495 119 100-166 5/4
2.38 50:08 1:21 10:50 143 118-156 1548 153 100-174 2/7
2.50 51:33 1:25 11:18 126 111-142 1423 135 96-168 3/4
2.63 53:03 1:30 11:58 151 140-158 1808 142 100-166 5/1
2.75 54:47 1:44 13:51 122 115-138 1690 125 104-170 3/6
2.88 55:59 1:12 9:35 144 131-153 1379 164 160-170 2/7
3.00 57:48 1:49 14:33 143 123-156 2080 124 96-164 12/5
3.13 59:19 1:31 12:09 130 117-148 1579 146 110-168 3/8
3.25 1:00:29 1:11 9:24 150 148-153 1411 163 162-164 4/2
3.38 1:01:34 1:05 8:39 155 149-159 1341 165 158-168 9/12
3.50 1:17:31 15:57 +13:28 2:07:33 138 108-158 17603 111 90-166 6/4
3.63 1:18:57 1:26 11:26 132 104-152 1509 158 156-160 2/3
3.75 1:20:21 1:25 11:16 156 152-159 1758 158 156-160 12/0
3.88 1:21:47 1:26 11:30 161 158-165 1851 159 158-160 9/6
4.00 1:23:14 1:26 11:30 159 158-160 1828 159 158-160 9/4
4.13 1:24:35 1:22 10:53 161 159-162 1753 158 154-160 16/1
4.25 1:25:53 1:17 10:19 163 156-170 1680 155 152-158 1/20
4.38 1:27:14 1:21 10:49 168 163-172 1817 159 156-162 1/16
4.50 1:28:38 1:24 11:14 163 158-168 1831 159 152-162 6/6
4.51 1:28:48 10 21:03 166 164-168 3496 98 98-98 0/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 170m, Range 39m, Flat prediction 37:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 11:04
13 8.4% 2:29:20
12 5.6% 9:06
11 4.8% 10:05
11 7.1% 9:43
See your biggest climbs

Cadence

149 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.9 159 4 50:55 14:18
Walk 33.8 105 0.5 32:00 58:52
Still 0.1 - - 7 -
Pause 6.1 - - 5:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.64% More
800m 5:18 10:41 41.21% More
1km 6:42 10:47 42.57% More
Mile 11:04 11:04 43.94% More
5k 54:51 17:39 30.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 53.06
5km 33:58 10:56 48.84
5M 58:53 11:47 46.14
10km 1:15:42 12:11 44.94
10M 2:11:14 13:07 42.98
Half 2:59:20 13:41 41.36
20M 4:52:30 14:38 40.19
Mara 6:39:41 15:15 39.22

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