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Tue 30th Apr 2024 at 11:58am by Bob!

Walk > General

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Time
1:06:29
Miles
1.15
Min/mi
57:49
Pacing
0%
Stride(cm)
28
Cals
248
Cadence
98
BPM
90
%MHR
40.6
B/mi
5194
Asc(m)
249
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 46:02(46:02/mi) 92/120bpm [4235b/mi] 188cal 19/79rpm
2) 0.15mi - 20:27(2:20:46/mi) 87/108bpm [12246b/mi] 60cal 6/53rpm

46:02 20:27

Pin Map

0mi in 0

Pace

57%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	90 85-94	2205	101 94-110	43/28
0.13	3:13	1:41	26:53	89 85-94	2392	98 86-102	8/6
0.19	4:32	1:19	21:04	92 87-98	1938	102 98-106	9/6
0.25	5:56	1:25	22:34	87 81-91	1963	101 94-104	13/7
0.31	7:19	1:23	22:06	86 82-90	1900	102 96-106	13/10
0.38	8:57	1:38	26:09	89 85-91	2327	100 96-106	10/9
0.44	12:40	3:43	59:21	92 89-98	5461	100 96-104	3/4
0.50	41:52	29:13 +19:58	7:47:22	94 76-105	43932	97 80-158	15/29
0.56	43:29	1:36	25:39	93 87-100	2385	98 92-102	9/5
0.63	50:28	6:59	1:51:46	99 84-114	11065	95 86-126	15/18
0.69	51:51	1:23	22:15	93 90-96	2069	84 80-92	4/14
0.75	53:41	1:50	29:22	86 82-92	2526	93 84-154	14/15
0.81	55:19	1:38	26:03	85 81-91	2215	99 92-154	1/5
0.88	1:02:40	7:21	1:57:33	91 77-119	10697	98 94-102	12/14
0.94	1:04:34	1:55	30:33	78 75-87	2382	97 90-100	16/11
1.00	1:06:02	1:27	23:20	87 85-89	2029	99 96-102	7/13
1.06	1:07:36	1:34	25:12	86 73-98	2167	97 90-104	16/2
1.13	1:09:14	1:38	26:05	90 86-101	2348	91 84-96	0/0
1.15	1:26:29	17:15	14:10:48	88 78-108	74870	86 86-86	0/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.1%	21:56
See your biggest climbs

Cadence

98 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	18:36	37:25	More
1km	26:44	43:02	More
Mile	1:05:26	1:05:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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