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Wed 8th May 2024 at 12:48pm by Bob!

Walk > General

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Time
30:38
Miles
1.18
Min/mi
25:58
Pacing
0%
Stride(cm)
62
Cals
148
Cadence
100
BPM
99
%MHR
45
B/mi
2579
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 100/116bpm [2653b/mi] 130cal 35/79rpm
2) 0.18mi - 4:06(23:20/mi) 93/102bpm [2170b/mi] 18cal 46/55rpm

26:32 4:06

Pin Map

0mi in 0

Pace

26%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	112 109-116	2512	100 96-102	4/1
0.13	2:53	1:29	23:42	110 105-116	2606	99 92-102	1/4
0.19	4:12	1:20	21:13	111 107-114	2355	100 98-102	8/3
0.25	5:35	1:22	21:58	107 104-110	2350	97 94-100	4/1
0.31	7:01	1:26	23:02	105 100-109	2419	97 92-100	6/4
0.38	8:23	1:22	21:55	101 99-103	2214	97 94-100	7/1
0.44	45:08	36:44 +36:22	9:47:48	102 89-106	59955	102 100-106	12/19
0.50	47:50	2:42	43:19	99 90-105	4289	91 82-96	12/0
0.56	51:14	3:24	54:27	94 85-101	5119	102 92-150	6/0
0.63	52:29	1:15	19:55	98 90-106	1951	130 130-130	51/45
0.69	55:11	2:42	43:07	104 94-113	4485	96 80-154	2/10
0.75	57:24	2:14	35:36	92 88-97	3275	99 82-102	0/3
0.81	58:52	1:27	23:17	92 89-97	2143	102 100-106	31/51
0.88	1:00:10	1:18	20:52	93 92-98	1941	103 102-106	8/6
0.94	1:01:32	1:22	21:53	94 90-97	2057	103 102-104	9/10
1.00	1:02:54	1:22	21:48	98 94-103	2136	102 98-106	4/8
1.06	1:04:13	1:20	21:13	91 85-97	1931	106 104-110	3/7
1.13	1:05:31	1:18	20:45	93 88-100	1930	104 100-110	3/5
1.18	1:07:00	1:29	29:05	94 89-101	2734	104 102-106	4/2

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 26.0%	43:28
See your biggest climbs

Cadence

100 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:31	23:11	More
1km	14:53	23:58	More
Mile	1:02:17	1:02:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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