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Wed 8th May 2024 at 11:24am by Bob!

Walk > General

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Time
1:10:23
Miles
3.99
Min/mi
17:38
Pacing
0%
Stride(cm)
82
Cals
448
Cadence
111
BPM
112
%MHR
50.7
B/mi
1975
Asc(m)
221
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 109/116bpm [1934b/mi] 114cal 54/60rpm
2) 1mi - 17:33(17:33/mi) 112/120bpm [1965b/mi] 113cal 55/59rpm
3) 1mi - 18:10(18:10/mi) 112/120bpm [2036b/mi] 115cal 54/60rpm
4) 0.99mi - 16:55(17:01/mi) 115/123bpm [1956b/mi] 106cal 56/59rpm

17:45 17:33 18:10 16:55

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	104 101-107	1906	111 106-114	25/15
0.25	4:34	2:17	18:16	109 103-113	1991	113 112-114	6/10
0.38	6:45	2:10	17:23	110 106-114	1911	115 114-118	12/7
0.50	8:55	2:10	17:24	108 103-114	1878	114 112-116	7/10
0.63	11:04	2:09	17:14	108 103-111	1861	113 112-114	4/7
0.75	13:18	2:13	17:47	111 106-113	1975	113 108-116	14/4
0.88	15:33	2:16	18:05	112 108-116	2025	113 110-120	11/17
1.00	17:46	2:12	17:38	112 109-116	1974	113 110-114	4/9
1.13	20:02	2:16	18:07	114 109-116	2066	111 102-114	9/6
1.25	22:17	2:15	18:04	113 107-120	2041	113 110-114	6/2
1.38	24:33	2:16	18:06	109 104-114	1973	112 108-114	1/7
1.50	26:43	2:10	17:18	110 105-115	1904	112 110-114	11/6
1.63	28:50	2:07	16:58	112 108-114	1900	112 108-114	7/15
1.75	30:58	2:08	17:04	113 110-119	1928	112 110-114	10/8
1.88	33:02	2:04	16:35	113 109-118	1874	113 112-118	8/8
2.00	35:18	2:16	18:10	113 109-117	2052	110 102-116	14/10
2.13	37:36	2:17	18:18	113 108-118	2068	112 102-114	4/9
2.25	39:48	2:13	17:42	111 108-114	1965	112 110-114	6/10
2.38	41:59	2:11	17:25	112 108-116	1951	107 102-114	25/1
2.50	44:32	2:33	20:27	109 103-115	2228	101 96-108	17/4
2.63	47:02	2:29	19:53	110 102-115	2188	106 96-112	6/5
2.75	49:11	2:10	17:17	112 110-116	1935	113 106-116	4/4
2.88	51:22	2:11	17:27	115 111-120	2006	114 112-116	0/13
3.00	53:29	2:07	16:53	115 114-117	1942	113 112-114	2/14
3.13	55:34	2:05	16:41	113 110-119	1885	113 112-114	6/12
3.25	57:43	2:09	17:15	115 111-123	1984	112 108-114	9/3
3.38	59:45	2:01	16:12	119 113-122	1927	113 110-116	8/8
3.50	1:01:56	2:12	17:33	114 110-117	2002	112 110-116	7/11
3.63	1:04:02	2:05	16:44	116 113-119	1941	113 110-114	8/6
3.75	1:06:09	2:08	17:00	116 112-121	1972	113 110-114	4/11
3.88	1:08:19	2:09	17:15	115 112-120	1985	113 112-114	5/8
3.99	1:10:24	2:05	17:31	116 112-120	2032	110 104-114	2/4

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.6%	18:05
12 8.1%	19:20
10 10.1%	20:06
See your biggest climbs

Cadence

111 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:19	16:44	More
1km	10:27	16:49	More
Mile	16:53	16:53	More
5k	54:32	17:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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