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Wed 8th May 2024 at 4:59pm by Bob!

Run > General

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Time
17:00
Miles
1.39
Min/mi
12:14
Pacing
86.5%
WAVA
41.20
Stride(cm)
93
Cals
175
Cadence
142
BPM
141
%MHR
63.6
B/mi
1719
Asc(m)
62
Surface
Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 140/150bpm [1701b/mi] 78cal
2) 0.62mi - 7:40(12:20/mi) 143/153bpm [1765b/mi] 77cal
3) 0.14mi - 1:47(12:24/mi) 142/149bpm [1762b/mi] 20cal

7:33 7:40 1:47

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	124 109-142	1308	150 106-158	2/0
0.13	1:19	40	10:39	141 140-144	1501	157 154-160	5/2
0.19	2:08	49	13:04	140 132-147	1829	127 102-156	3/2
0.25	2:51	42	11:19	145 144-148	1640	156 154-158	0/3
0.31	3:45	54	14:24	138 132-145	1987	129 102-156	4/7
0.38	4:27	42	11:14	139 135-144	1562	155 154-156	3/2
0.44	5:19	52	13:58	141 140-143	1970	138 102-156	7/1
0.50	6:06	47	12:33	140 137-147	1756	145 106-158	0/5
0.56	6:47	40	10:44	148 146-150	1589	158 158-158	8/4
0.63	7:35	48	12:52	140 137-146	1801	132 96-160	3/5
0.69	8:15	40	10:39	142 136-148	1513	156 154-156	3/2
0.75	9:01	46	12:11	149 146-151	1815	151 106-158	1/4
0.81	9:47	46	12:23	143 138-146	1771	131 102-154	2/2
0.88	10:50	1:03	16:48	144 139-147	2419	136 96-156	7/1
0.94	11:31	41	10:59	139 134-143	1527	143 94-156	2/3
1.00	12:20	49	13:03	143 139-147	1866	147 106-160	3/4
1.06	13:03	43	11:22	145 143-147	1649	156 154-156	0/2
1.13	14:00	57	15:18	140 138-142	2143	103 30-156	0/5
1.19	14:40	40	10:37	140 138-141	1487	156 154-160	9/6
1.25	15:17	37	9:55	144 142-145	1429	157 154-160	4/5
1.31	16:11	54	14:20	136 130-143	1949	134 106-156	1/1
1.38	16:52	41	10:54	146 145-148	1593	156 154-158	4/2
1.39	17:00	8	12:55	147 147-147	1899	104 104-104	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 12m, Flat prediction 17:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	155	1.2	13:13	11:12
Walk	22.3	102	0.2	3:47	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.72%	More
800m	5:57	11:58	36.75%	More
1km	7:32	12:07	37.89%	More
Mile	12:20	12:20	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.87
5km	43:05	13:52	38.50
5M	1:14:41	14:56	36.38
10km	1:36:01	15:27	35.43
10M	2:46:28	16:39	33.88
Half	3:47:27	17:22	32.61
20M	6:11:00	18:33	31.69
Mara	8:26:56	19:21	30.92

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