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Thu 2nd May 2024 at 9:54am by Bob!

Walk > General
  • Time
    23:25
  • Miles
    0.78
  • Min/mi
    30:01
  • Stride(cm)
    56
  • Cals
    119
  • Cadence
    96
  • BPM
    105
  • %MHR
    47.4
  • B/mi
    3146
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 23:25(29:51/mi) 105/122bpm [3134b/mi] 119cal 28/79rpm
23:25

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 109 104-115 2304 93 86-100 21/3
0.13 3:12 1:53 30:10 112 103-120 3378 102 90-154 9/6
0.19 4:43 1:30 24:04 106 102-108 2551 93 88-96 7/1
0.25 8:44 4:01 1:04:19 101 96-107 6495 93 88-94 12/19
0.31 10:20 1:37 25:45 102 97-104 2626 94 90-96 17/3
0.38 11:52 1:32 24:33 102 99-105 2505 97 92-100 3/21
0.44 13:07 1:15 19:53 103 101-106 2047 97 92-158 19/1
0.50 14:20 1:13 19:31 100 98-104 1952 96 92-108 4/13
0.56 15:43 1:23 22:02 104 100-108 2291 96 90-100 9/6
0.63 17:14 1:31 24:22 107 104-111 2607 96 80-100 5/5
0.69 18:44 1:30 23:53 106 103-109 2532 96 94-102 8/7
0.75 20:29 1:45 28:06 106 103-108 2979 93 84-98 12/13
0.78 23:25 2:56 1:25:31 108 105-111 9236 95 92-100 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.3% 18:15

  • Cadence Distribution

    96 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:12 22:31 More
    1km 16:53 27:10 More

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