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Tilty Hilly 5

Sun June 1 2008 Listed by Vindicator
9 Entrants Club PB SB Pred Time WAVA
Blazer FERC 34:39 40:12 42:00 40:12 53.97
Bob! 
0.04  to cross the start line  
Mile 1 - 7.09 74% WHR 
Mile 2 - 7.54 81% WHR 
Mile 3 - 7.47 82% WHR 
Mile 4 - 7.24 83% WHR 
Mile 5 - 7.50 87% WHR 

You can tell from the variation in pace which miles are net uphill, and which are net downhill. The last hill was a monster, thought I was going to throw up half way up! 
Maldon Soul Runners 37:27 37:27 38:00 38:04 62.73
CStar Sandhurst Joggers 33:54 36:38 39:00 38:22 58.90
curlygirly Springfield Striders RC 32:01 36:04 38:30 63.42
goonerno1 Started way to quick, enjoyed pretty much all of the race and loved the hills too. Orion Harriers 31:46 31:46 35:00 31:46 67.13
Jon B My first 5 mile race Springfield Striders RC 30:16 34:49 37:08 57.93
RichardW Herts Phoenix AC 39:18 42:13 45:00 42:13 60.48
Vicksta Felt like death with a really nasty cold. Probably shouldn't have run. Felt really weak after about 2 miles. Walked up two of the hills. The last hill was a killer. I looked behind me to see where the next lady was, and then walked til I could hear her breathe, and then sprinted off. Checked pace to make sure I could still PB even if I walked, and I could, so I did! The course was very scenic though, would have enjoyed it very much if I hadn't been feeling so rubbish. Still, a PB is a PB. Perfect conditions. Finished 10th woman. Harlow RC 36:18 36:18 39:00 38:20 63.21
Vindicator My prediction was almost correct - I got a PB. This was a hilly course, with each climb that came being worse than the one before it. The final climb was like being kicked in the stomach with not time to recover before attempting a sprint finish. The course was very scenic and am pleased with the result, given that I was not feeling 100% either. Harlow RC 33:17 33:42 34:41 34:14 62.84

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