Sun 1st Jun 2008 at 11:00am by Bob!
Run > Race
- Good
-
Time
38:04
-
Miles
5.00
-
Min/mi
7:37
-
WAVA
62.01
-
Surface
Road
Notes & Comments
2 comments
TILTY HILLY 5 <p>
0.04 to cross the start line <br>
Mile 1 - 7.09 74% WHR <br>
Mile 2 - 7.54 81% WHR <br>
Mile 3 - 7.47 82% WHR <br>
Mile 4 - 7.24 83% WHR <br>
Mile 5 - 7.50 87% WHR <p>
You can tell from the variation in pace which miles are net uphill, and which are net downhill. The last hill was a monster, thought I was going to throw up half way up! <p>
PB by 19 seconds!
0.04, 7.09, 7.54, 7.47, 7.24, 7.50
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
71.99 |
5km |
21:58 |
7:04 |
65.98 |
5M |
38:04 |
7:37 |
61.98 |
10km |
48:56 |
7:53 |
60.21 |
10M |
1:24:50 |
8:29 |
57.40 |
Half |
1:55:56 |
8:51 |
55.14 |
20M |
3:09:05 |
9:27 |
53.57 |
Mara |
4:18:22 |
9:52 |
52.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
you are on for a grand slam, all pb's for the year. cant see why you cant do it as long as you can find a mile race...
No Dick, I think dave means that by the end of of this year, I'll have acheived a PB (that's a PERSONAL Best) in every distance I've run this year. There's no way I'm going to have better PB's than Daves!