-
Races
161 -
Miles
11541 -
Miles
731 -
Miles
90 -
WAVA
68.50% -
400m
1:09 -
800m
2:35 -
Mile
5:39 -
5k
19:47 -
5M
33:17 -
10k
40:21 -
10M
1:09:26 -
Half
1:28:30 -
20M
2:36:35 -
Mara
3:24:44
About Me | |
---|---|
I used to run to keep fit for years until my wife got me in to entering races and have not looked back. I am very competitive and get a big kick out of overtaking people in a sprint finish - the closer to the actual line the better! I am looking to start to ramp up the training in preparation for FLM 2008 and dabble in some cross country. I did not know why I really enjoyed running until someone asked me "Why?" after I told some colleagues about a run in the rain I did at the weekend. My reply was: It is because of the rush that I get glancing down at my watch at the 10M marker in a half marathon, realising that a PB is on. When you hold on for the last 5K and actually do it, the feeling is unreal. They of course still think I am mad
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Ely NYE 10K - 31st December | Dec 2010 |
XCOUNTRY: Ware Joggers (Race 1 of 4) – 31st October | Nov 2010 |
Fairlands Valley Relays – 20th July | Jul 2010 |
Midweek League: Welwyn (Race 4 of 4) – 30th June | Jul 2010 |
Midweek League: Harlow (Race 3 of 4) – 16th June | Jul 2010 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | Takeley 10k | 45:47 | 60.79 | 10km |
17 Jul | Stansted 10K | 48:31 | 57.36 | 10km |
14 Jul | Midweek Road Race League - Mob Match | 44:53 | 62.01 | 10km |
3 Jul | Stortford 10 SB | 1:18:44 | 58.35 | 10mi |
26 Jun | Quendon & Rickling Fun Run | 47:15 | 58.90 | 10km |
15 Jun | Midweek league division 2 Harlow SB | 44:17 | 62.85 | 10km |
30 May | Hatfield Broad Oak 10K Road Race | 44:19 | 62.80 | 10km |
25 May | Mid Week Race League (Div2) Hitchin #2 | 44:41 | 62.28 | 10km |
11 May | Midweek Road Race Division 2 - Bishops Stortford | 44:52 | 62.03 | 10km |
10 Apr | St Clare Hospice 10K Run | 45:59 | 60.52 | 10km |
23 Jan | Albert Parkrun SB | 21:08 | 64.99 | 5km |
16 Jan | Cornwall Parkrun | 23:27 | 58.57 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 44:36 | 62.40 | 10km |
13 Dec | Harlow - 'East Herts and West Essex' XC | 40:06 | 55.63 | 5mi |
15 Nov | Ware - 'East Herts and West Essex' XC | 39:34 | 55.64 | 4.97mi |
8 Nov | Sodbury Slog PB | 1:23:45 | 48.71 | 9mi |
4 Oct | Manuden Fun Run | 45:02 | 61.31 | 10km |
11 Jul | Great Notley parkrun | 22:37 | 60.28 | 5km |
5 Jul | Stortford 10 SB | 1:17:30 | 58.80 | 10mi |
25 May | Hatfield Broad Oak 10K Road Race SB | 43:34 | 63.38 | 10km |
23 May | Hatfield Forest parkrun | 22:17 | 61.18 | 5km |
13 May | Mid-week Road Race Series Div 1 [Stevenage] | 43:52 | 62.95 | 10km |
9 May | Hatfield Forest parkrun | 22:20 | 61.04 | 5km |
11 Apr | Hatfield Forest parkrun | 22:09 | 61.55 | 5km |
21 Mar | Hatfield Forest Parkrun SB | 21:58 | 62.06 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:37 | 60.53 | 10km |
9 Nov | Sodbury Slog | 9mi | ||
28 Sep | Manuden Fun Run | 10km | ||
13 Jul | Stansted 10k | 53:12 | 51.50 | 10km |
2 Jul | MWL Hitchin | 10km | ||
15 Jun | Great Easton 5m (Essex champs) SB | 36:34 | 60.07 | 5mi |
11 Jun | MWL Stevenage | 45:25 | 60.32 | 10km |
26 May | Hatfield Broad Oak 10K SB | 45:02 | 60.84 | 10km |
16 Feb | B.Stortford - 'East Herts and West Essex' XC | 4.88mi | ||
2 Feb | Saffron Walden - 'East Herts and West Essex' XC | 7.12km | ||
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 10km | ||
15 Dec | Ware - 'East Herts and West Essex' XC | 39:47 | 54.91 | 4.97mi |
6 Oct | Manuden Fun Run | 45:38 | 59.61 | 10km |
29 Sep | Saffron Striders 10k | 46:07 | 58.99 | 10km |
22 Sep | Takeley 10K | 46:30 | 58.50 | 10km |
26 Jun | Mid-week Road Race League [Welwyn GC] - Div 2/Race 4 SB | 35:49 | 60.87 | 5mi |
12 Jun | Mid-week Road Race League [Harlow] -Div2/Race3 | 45:59 | 59.16 | 10km |
29 May | Mid-week Road Race League [Chingford] - Div 2/Race 2 | 43:52 | 59.85 | 6mi |
27 May | Hatfield Broad Oak 10K Road Race | 45:54 | 59.26 | 10km |
19 May | Henham 10k | 45:32 | 59.74 | 10km |
14 May | Mid-week Road Race League [Stevenage] - Div 2/Race 1 SB | 44:22 | 61.31 | 10km |
12 May | Birchanger 10K | 45:22 | 59.96 | 10km |
24 Feb | Torreveija Half Marathon SB | 1:39:55 | 59.44 | 13.1mi |
27 Jan | Saffron Walden - 'East Herts and West Essex' XC | 7.12km | ||
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 46:01 | 59.11 | 10km |
11 Nov | Stebbing 10 SB | 1:16:42 | 58.20 | 10mi |
7 Oct | Manuden Fun Run | 44:33 | 60.67 | 10km |
30 Sep | Saffron Walden 10K | 46:12 | 58.51 | 10km |
16 Sep | Clavering 10k | 45:40 | 59.19 | 10km |
15 Jul | St Ives 10k | 49:50 | 54.24 | 10km |
24 Jun | Stansted 10k | 46:19 | 58.36 | 10km |
17 Jun | Stortford 10 | 1:19:30 | 56.15 | 10mi |
24 Mar | Club La Santa Weekly 5K Race - Week 12 SB | 24:02 | 55.49 | 5km |
17 Mar | Club La Santa 10K - Week 11 | 51:48 | 52.18 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Ware - 'East Herts and West Essex' XC | 38:28 | 53.44 | 4.75mi |
2 Oct | Manuden 10k | 49:33 | 54.25 | 10km |
25 Sep | Saffron Walden 10K | 49:43 | 54.06 | 10km |
4 Sep | The Takeley 10K SB | 47:43 | 56.33 | 10km |
26 Jun | Stortford 10 | 1:30:00 | 49.34 | 10mi |
12 Jun | Little Hadham 10K Fun Run | 44:47 | 60.02 | 10km |
22 May | Magog Down Trail 5 SB | 37:05 | 58.00 | 5mi |
8 May | Birchanger 10K | 52:10 | 51.52 | 10km |
9 Jan | Saffron - 'East Herts and West Essex' XC | 33:52 | 55.78 | 4.4mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 44:01 | 61.06 | 10km |
5 Dec | Harlow - 'East Herts and West Essex' XC | 37:37 | 55.92 | 4.89mi |
21 Nov | B.Stortford - 'East Herts and West Essex' XC | 37:22 | 54.66 | 4.75mi |
31 Oct | Ware - 'East Herts and West Essex' XC | 37:45 | 53.80 | 4.75mi |
3 Oct | Manuden Fun Run | 44:48 | 59.71 | 10km |
20 Jul | Fairlands Valley Relays SB | 11:36 | 66.16 | 3km |
30 Jun | Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB | 33:18 | 64.24 | 5mi |
16 Jun | Midweek Road Race Division 2 - Harlow (Closed Race) SB | 40:50 | 65.51 | 10km |
13 Jun | Stortford 10K | 42:10 | 63.44 | 10km |
6 Jun | Tilty Hilly | 33:59 | 62.95 | 5mi |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 800m PB | 2:35 | 66.04 | 800m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 400m PB | 1:09 | 64.97 | 400m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds Mile PB | 5:39 | 68.50 | 1mi |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 100m | 14 | 71.19 | 100m |
2 Jun | Midweek Road Race Division 2 - Orion (closed race) | 45:34 | 62.59 | 6.6mi |
9 May | Halstead & Essex Marathon PB | 3:24:44 | 59.91 | 26.2mi |
28 Mar | St Clare Hospice 10K Run | 47:06 | 56.79 | 10km |
21 Mar | Reading Half Marathon | 1:32:42 | 63.10 | 13.1mi |
7 Mar | Essex 20 PB | 2:36:35 | 58.74 | 20mi |
28 Feb | Saffron - 'East Herts and West Essex' XC | 32:46 | 57.31 | 4.4mi |
14 Feb | B.Stortford - 'East Herts and West Essex' XC | 36:07 | 56.59 | 4.78mi |
7 Feb | Great Bentley Half Marathon PB | 1:28:30 | 66.10 | 13.1mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 39:48 | 51.03 | 4.75mi |
3 Jan | Stansted Stagger | 4:43:10 | 43.31 | 26.2mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:58 | 62.26 | 10km |
13 Dec | Bedford Harriers Half Marathon | 1:36:03 | 60.90 | 13.1mi |
12 Dec | 800m Christmas Cayke Caper SB | 2:44 | 62.41 | 800m |
12 Dec | 400m Adventide Hurtbox SB | 1:11 | 63.14 | 400m |
12 Dec | Cambridge and All Angles Mile SB | 5:40 | 68.30 | 1mi |
15 Nov | St Neots Riverside Half Marathon | 1:30:57 | 64.10 | 13.1mi |
1 Nov | Stevenage Half Marathon | 1:35:30 | 61.04 | 13.1mi |
11 Oct | Royal Parks Half Marathon | 1:31:57 | 63.40 | 13.1mi |
4 Oct | Manuden Fun Run | 42:20 | 62.93 | 10km |
27 Sep | Saffron Walden 10k | 42:38 | 62.49 | 10km |
6 Sep | Garden City 10 PB | 1:09:26 | 63.44 | 10mi |
21 Jul | Fairlands Valley 3K Relays PB | 11:31 | 66.23 | 3km |
12 Jul | Kelso Crawlers 10K Race | 44:27 | 59.94 | 10km |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) PB | 33:17 | 63.97 | 5mi |
28 Jun | Stortford 10 | 1:14:16 | 59.31 | 10mi |
21 Jun | Henham 10K Fun Run | 42:01 | 63.41 | 10km |
20 Jun | Fetch Cambridge Graduation Mile | 5:41 | 67.71 | 1mi |
20 Jun | Fetch 5,000m Cambridge Chunder PB | 19:47 | 66.00 | 5km |
17 Jun | Midweek League Race 3 - Harlow (Closed Race) | 40:40 | 65.51 | 10km |
14 Jun | Southend Half Marathon | 1:33:13 | 62.54 | 13.1mi |
7 Jun | Tilty Hilly 5 | 33:22 | 63.81 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) PB | 40:21 | 66.03 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 40:53 | 65.17 | 10km |
5 Apr | St Clare Hospice 10K Sunflower Run | 41:16 | 64.56 | 10km |
29 Mar | Reading Half Marathon SB | 1:30:12 | 64.63 | 13.1mi |
15 Mar | Silverstone Half Marathon | 1:32:13 | 63.22 | 13.1mi |
1 Mar | Roding Valley Half Marathon | 1:34:22 | 61.78 | 13.1mi |
8 Feb | Great Bentley Half Marathon | 1:32:08 | 63.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bishops Stortford X country - South Herts Championship | 36:01 | 47.01 | 4mi |
30 Nov | Ware X Country - South Herts Championship PB | 36:52 | 53.76 | 4.66mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:33:18 | 62.32 | 13.1mi |
9 Nov | Stebbing 10 SB | 1:11:43 | 61.24 | 10mi |
11 Oct | Metropolitan League (Men): Woodford Green PB | 36:40 | 57.53 | 8km |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 11:50 | 64.13 | 3km |
13 Jul | Felsted 10K | 45:55 | 57.83 | 10km |
25 Jun | Stevenage 10K Midweek League Race 4 of 4 (Closed Race) | 43:11 | 61.49 | 10km |
15 Jun | Stansted 10K | 45:28 | 58.40 | 10km |
11 Jun | Welwyn 5M Midweek League (Closed Race) SB | 33:42 | 62.95 | 5mi |
1 Jun | Tilty Hilly 5 | 34:14 | 61.97 | 5mi |
29 May | Stevenage 10K Midweek League (Closed Race) | 42:14 | 62.87 | 10km |
26 May | Hatfield Broad Oak 10K | 42:00 | 63.22 | 10km |
14 May | Bishop's Stortford 10K Midweek League (Closed Race) SB | 41:42 | 63.68 | 10km |
5 May | Ashdon 10K | 49:31 | 53.63 | 10km |
13 Apr | London Marathon SB | 3:41:25 | 55.06 | 26.2mi |
30 Mar | Sunflower 10K | 46:11 | 57.50 | 10km |
16 Mar | Oakley 20 SB | 2:38:22 | 57.73 | 20mi |
9 Mar | Brentwood Half Marathon | 13.1mi | ||
3 Feb | Great Bentley Half Marathon | 13.1mi | ||
13 Jan | Saffron Walden X-country (closed league) | 34:09 | 53.84 | 4.35mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:56 | 61.85 | 10km |
16 Dec | Stortford X-Country (Closed league) | 35:40 | 57.67 | 4.85mi |
9 Dec | Harlow X-Country (Closed league Race 2/4)) | 39:07 | 54.23 | 5mi |
2 Dec | Ware X-country closed league | 38:54 | 51.98 | 4.77mi |
18 Nov | Stortford 10 SB | 1:13:04 | 60.11 | 10mi |
11 Nov | Sodbury Slog | 1:25:47 | 52.71 | 10.3mi |
23 Sep | Ingatestone 5 SB | 34:42 | 60.95 | 5mi |
8 Jul | Felsted 10K | 45:12 | 58.60 | 10km |
17 Jun | Harlow Mens Championship 5K SB | 20:44 | 62.37 | 5km |
10 Jun | Henham 10K | 43:59 | 60.22 | 10km |
6 Jun | MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium SB | 42:19 | 62.59 | 10km |
28 May | Hatfield Broad Oak 10k | 42:40 | 62.08 | 10km |
17 May | MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley | 43:18 | 61.17 | 10km |
6 May | Run Berlin PB | 2:03:54 | 56.16 | 25km |
15 Apr | Rotterdam Marathon SB | 4:15:47 | 47.58 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:36:03 | 60.43 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 1:40:17 | 57.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:16:29 | 57.31 | 10mi |
19 Nov | Stortford 10 SB | 1:15:43 | 57.89 | 10mi |
5 Nov | Clwydian Hill | 2:00:13 | 36.41 | 10mi |
17 Sep | Ingatestone 5 SB | 37:09 | 56.81 | 5mi |
9 Jul | Felsted 10K SB | 46:10 | 57.27 | 10km |
2 Jul | Stansted 10K | 52:45 | 50.12 | 10km |
23 Apr | London Marathon SB | 4:08:24 | 48.95 | 26.2mi |
19 Mar | Silverstone Half Marathon SB | 1:43:01 | 56.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
20 Nov | Stortford 10 SB | 1:21:49 | 53.50 | 10mi |
13 Mar | Flora London Half Marathon SB | 1:53:48 | 50.94 | 13.1mi |
2003 | Result | WAVA | Distance | |
16 Nov | Stortford 10 SB | 1:32:49 | 47.14 | 10mi |
28 Sep | Spooner 10K SB | 54:48 | 48.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 3 | 2 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 0 | 23 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2018 | 47 | 50 | 20 | 36 | 63 | 32 | 41 | 51 | 30 | 4 | 0 | 5 | 379 |
2018 | 0 | 16 | 22 | 60 | 85 | 83 | 0 | 61 | 32 | 0 | 0 | 103 | 462 |
2017 | 69 | 54 | 66 | 70 | 77 | 53 | 54 | 52 | 19 | 24 | 29 | 44 | 610 |
2017 | 0 | 10 | 0 | 0 | 0 | 31 | 47 | 31 | 33 | 16 | 0 | 0 | 166 |
2016 | 83 | 63 | 76 | 81 | 77 | 71 | 27 | 0 | 52 | 71 | 58 | 65 | 725 |
2015 | 45 | 70 | 83 | 66 | 95 | 62 | 81 | 72 | 64 | 71 | 58 | 71 | 837 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2014 | 63 | 54 | 77 | 61 | 57 | 72 | 73 | 69 | 65 | 56 | 61 | 51 | 758 |
2014 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 86 | 68 | 76 | 95 | 90 | 88 | 79 | 81 | 79 | 63 | 53 | 55 | 912 |
2013 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 79 | 64 | 91 | 67 | 82 | 93 | 74 | 79 | 70 | 69 | 70 | 43 | 883 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 16 | 60 | 73 | 54 | 69 | 65 | 58 | 57 | 55 | 83 | 73 | 75 | 737 |
2010 | 159 | 164 | 205 | 173 | 64 | 92 | 56 | 48 | 48 | 71 | 57 | 56 | 1195 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 100 | 146 | 170 | 111 | 82 | 142 | 73 | 140 | 137 | 145 | 127 | 97 | 1471 |
2008 | 100 | 124 | 190 | 81 | 70 | 81 | 66 | 50 | 128 | 106 | 96 | 65 | 1155 |
2008 | 21 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 108 | 138 | 180 | 76 | 64 | 35 | 45 | 81 | 81 | 78 | 73 | 109 | 1068 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 7 | 0 | 12 | 0 | 68 |
2006 | 101 | 120 | 123 | 48 | 7 | 68 | 36 | 69 | 64 | 53 | 50 | 47 | 784 |
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|