Vindicator

Last on at 8pm, 15th Jan 2018

M50

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About Me
I used to run to keep fit for years until my wife got me in to entering races and have not looked back. I am very competitive and get a big kick out of overtaking people in a sprint finish - the closer to the actual line the better! I am looking to start to ramp up the training in preparation for FLM 2008 and dabble in some cross country. I did not know why I really enjoyed running until someone asked me "Why?" after I told some colleagues about a run in the rain I did at the weekend. My reply was: It is because of the rush that I get glancing down at my watch at the 10M marker in a half marathon, realising that a PB is on. When you hold on for the last 5K and actually do it, the feeling is unreal. They of course still think I am mad Show More...

About Me

I used to run to keep fit for years until my wife got me in to entering races and have not looked back. I am very competitive and get a big kick out of overtaking people in a sprint finish - the closer to the actual line the better! I am looking to start to ramp up the training in preparation for FLM 2008 and dabble in some cross country. I did not know why I really enjoyed running until someone asked me "Why?" after I told some colleagues about a run in the rain I did at the weekend. My reply was: It is because of the rush that I get glancing down at my watch at the 10M marker in a half marathon, realising that a PB is on. When you hold on for the last 5K and actually do it, the feeling is unreal. They of course still think I am mad

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Recent Blogs
Ely NYE 10K - 31st December	Dec 2010
XCOUNTRY: Ware Joggers (Race 1 of 4) – 31st October	Nov 2010
Fairlands Valley Relays – 20th July	Jul 2010
Midweek League: Welwyn (Race 4 of 4) – 30th June	Jul 2010
Midweek League: Harlow (Race 3 of 4) – 16th June	Jul 2010

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
400m	2						1:11 63.14	1:09 64.97							1:09 4:38/mi	64.97
800m	2						2:44 62.41	2:35 66.04							2:35 5:12/mi	66.04
1mi	3						5:40 68.30	5:39 68.50							5:39 5:39/mi	68.50
3km	3					11:50 64.13	11:31 66.23	11:36 66.16							11:31 6:11/mi	66.23
5km	10				20:44 62.37		19:47 66.00			24:02 55.49			21:58 62.06	21:08 64.99	19:47 6:22/mi	66.00
4.7mi	1					36:52 53.76									36:52 7:55/mi	53.76
8km	1					36:40 57.53									36:40 7:23/mi	57.53
5mi	13			37:09 56.81	34:42 60.95	33:42 62.95	33:17 63.97	33:18 64.24	37:05 58.00		35:49 60.87	36:34 60.07			33:17 6:39/mi	64.24
10km	68	54:48 48.18		46:10 57.27	42:19 62.59	41:42 63.68	40:21 66.03	40:50 65.51	47:43 56.33	46:01 59.11	44:22 61.31	45:02 60.84	43:34 63.38	44:17 62.85	40:21 6:30/mi	66.03
9mi	1												1:23:45 48.71		1:23:45 9:18/mi	48.71
10mi	14	1:32:49 47.14	1:21:49 53.50	1:15:43 57.89	1:13:04 60.11	1:11:43 61.24	1:09:26 63.44			1:16:42 58.20			1:17:30 58.80	1:18:44 58.35	1:09:26 6:57/mi	63.44
13.1mi	17		1:53:48 50.94	1:43:01 56.29	1:36:03 60.43	1:33:18 62.32	1:30:12 64.63	1:28:30 66.10			1:39:55 59.44				1:28:30 6:45/mi	66.10
25km	1				2:03:54 56.16										2:03:54 7:59/mi	56.16
20mi	2					2:38:22 57.73		2:36:35 58.74							2:36:35 7:50/mi	58.74
26.2mi	5			4:08:24 48.95	4:15:47 47.58	3:41:25 55.06		3:24:44 59.91							3:24:44 7:49/mi	59.91

2016		Result	WAVA	Distance
11 Sep	Takeley 10k	45:47	60.79	10km
17 Jul	Stansted 10K	48:31	57.36	10km
14 Jul	Midweek Road Race League - Mob Match	44:53	62.01	10km
3 Jul	Stortford 10 SB	1:18:44	58.35	10mi
26 Jun	Quendon & Rickling Fun Run	47:15	58.90	10km
15 Jun	Midweek league division 2 Harlow SB	44:17	62.85	10km
30 May	Hatfield Broad Oak 10K Road Race	44:19	62.80	10km
25 May	Mid Week Race League (Div2) Hitchin #2	44:41	62.28	10km
11 May	Midweek Road Race Division 2 - Bishops Stortford	44:52	62.03	10km
10 Apr	St Clare Hospice 10K Run	45:59	60.52	10km
23 Jan	Albert Parkrun SB	21:08	64.99	5km
16 Jan	Cornwall Parkrun	23:27	58.57	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	44:36	62.40	10km
13 Dec	Harlow - 'East Herts and West Essex' XC	40:06	55.63	5mi
15 Nov	Ware - 'East Herts and West Essex' XC	39:34	55.64	4.97mi
8 Nov	Sodbury Slog PB	1:23:45	48.71	9mi
4 Oct	Manuden Fun Run	45:02	61.31	10km
11 Jul	Great Notley parkrun	22:37	60.28	5km
5 Jul	Stortford 10 SB	1:17:30	58.80	10mi
25 May	Hatfield Broad Oak 10K Road Race SB	43:34	63.38	10km
23 May	Hatfield Forest parkrun	22:17	61.18	5km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	43:52	62.95	10km
9 May	Hatfield Forest parkrun	22:20	61.04	5km
11 Apr	Hatfield Forest parkrun	22:09	61.55	5km
21 Mar	Hatfield Forest Parkrun SB	21:58	62.06	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:37	60.53	10km
9 Nov	Sodbury Slog			9mi
28 Sep	Manuden Fun Run			10km
13 Jul	Stansted 10k	53:12	51.50	10km
2 Jul	MWL Hitchin			10km
15 Jun	Great Easton 5m (Essex champs) SB	36:34	60.07	5mi
11 Jun	MWL Stevenage	45:25	60.32	10km
26 May	Hatfield Broad Oak 10K SB	45:02	60.84	10km
16 Feb	B.Stortford - 'East Herts and West Essex' XC			4.88mi
2 Feb	Saffron Walden - 'East Herts and West Essex' XC			7.12km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
15 Dec	Ware - 'East Herts and West Essex' XC	39:47	54.91	4.97mi
6 Oct	Manuden Fun Run	45:38	59.61	10km
29 Sep	Saffron Striders 10k	46:07	58.99	10km
22 Sep	Takeley 10K	46:30	58.50	10km
26 Jun	Mid-week Road Race League [Welwyn GC] - Div 2/Race 4 SB	35:49	60.87	5mi
12 Jun	Mid-week Road Race League [Harlow] -Div2/Race3	45:59	59.16	10km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	43:52	59.85	6mi
27 May	Hatfield Broad Oak 10K Road Race	45:54	59.26	10km
19 May	Henham 10k	45:32	59.74	10km
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1 SB	44:22	61.31	10km
12 May	Birchanger 10K	45:22	59.96	10km
24 Feb	Torreveija Half Marathon SB	1:39:55	59.44	13.1mi
27 Jan	Saffron Walden - 'East Herts and West Essex' XC			7.12km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	46:01	59.11	10km
11 Nov	Stebbing 10 SB	1:16:42	58.20	10mi
7 Oct	Manuden Fun Run	44:33	60.67	10km
30 Sep	Saffron Walden 10K	46:12	58.51	10km
16 Sep	Clavering 10k	45:40	59.19	10km
15 Jul	St Ives 10k	49:50	54.24	10km
24 Jun	Stansted 10k	46:19	58.36	10km
17 Jun	Stortford 10	1:19:30	56.15	10mi
24 Mar	Club La Santa Weekly 5K Race - Week 12 SB	24:02	55.49	5km
17 Mar	Club La Santa 10K - Week 11	51:48	52.18	10km
2011		Result	WAVA	Distance
4 Dec	Ware - 'East Herts and West Essex' XC	38:28	53.44	4.75mi
2 Oct	Manuden 10k	49:33	54.25	10km
25 Sep	Saffron Walden 10K	49:43	54.06	10km
4 Sep	The Takeley 10K SB	47:43	56.33	10km
26 Jun	Stortford 10	1:30:00	49.34	10mi
12 Jun	Little Hadham 10K Fun Run	44:47	60.02	10km
22 May	Magog Down Trail 5 SB	37:05	58.00	5mi
8 May	Birchanger 10K	52:10	51.52	10km
9 Jan	Saffron - 'East Herts and West Essex' XC	33:52	55.78	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	44:01	61.06	10km
5 Dec	Harlow - 'East Herts and West Essex' XC	37:37	55.92	4.89mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	37:22	54.66	4.75mi
31 Oct	Ware - 'East Herts and West Essex' XC	37:45	53.80	4.75mi
3 Oct	Manuden Fun Run	44:48	59.71	10km
20 Jul	Fairlands Valley Relays SB	11:36	66.16	3km
30 Jun	Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB	33:18	64.24	5mi
16 Jun	Midweek Road Race Division 2 - Harlow (Closed Race) SB	40:50	65.51	10km
13 Jun	Stortford 10K	42:10	63.44	10km
6 Jun	Tilty Hilly	33:59	62.95	5mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	14	71.19	100m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m PB	2:35	66.04	800m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m PB	1:09	64.97	400m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile PB	5:39	68.50	1mi
2 Jun	Midweek Road Race Division 2 - Orion (closed race)	45:34	62.59	6.6mi
9 May	Halstead & Essex Marathon PB	3:24:44	59.91	26.2mi
28 Mar	St Clare Hospice 10K Run	47:06	56.79	10km
21 Mar	Reading Half Marathon	1:32:42	63.10	13.1mi
7 Mar	Essex 20 PB	2:36:35	58.74	20mi
28 Feb	Saffron - 'East Herts and West Essex' XC	32:46	57.31	4.4mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	36:07	56.59	4.78mi
7 Feb	Great Bentley Half Marathon PB	1:28:30	66.10	13.1mi
17 Jan	Ware - 'East Herts and West Essex' XC	39:48	51.03	4.75mi
3 Jan	Stansted Stagger	4:43:10	43.31	26.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:58	62.26	10km
13 Dec	Bedford Harriers Half Marathon	1:36:03	60.90	13.1mi
12 Dec	800m Christmas Cayke Caper SB	2:44	62.41	800m
12 Dec	400m Adventide Hurtbox SB	1:11	63.14	400m
12 Dec	Cambridge and All Angles Mile SB	5:40	68.30	1mi
15 Nov	St Neots Riverside Half Marathon	1:30:57	64.10	13.1mi
1 Nov	Stevenage Half Marathon	1:35:30	61.04	13.1mi
11 Oct	Royal Parks Half Marathon	1:31:57	63.40	13.1mi
4 Oct	Manuden Fun Run	42:20	62.93	10km
27 Sep	Saffron Walden 10k	42:38	62.49	10km
6 Sep	Garden City 10 PB	1:09:26	63.44	10mi
21 Jul	Fairlands Valley 3K Relays PB	11:31	66.23	3km
12 Jul	Kelso Crawlers 10K Race	44:27	59.94	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) PB	33:17	63.97	5mi
28 Jun	Stortford 10	1:14:16	59.31	10mi
21 Jun	Henham 10K Fun Run	42:01	63.41	10km
20 Jun	Fetch Cambridge Graduation Mile	5:41	67.71	1mi
20 Jun	Fetch 5,000m Cambridge Chunder PB	19:47	66.00	5km
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	40:40	65.51	10km
14 Jun	Southend Half Marathon	1:33:13	62.54	13.1mi
7 Jun	Tilty Hilly 5	33:22	63.81	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) PB	40:21	66.03	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	40:53	65.17	10km
5 Apr	St Clare Hospice 10K Sunflower Run	41:16	64.56	10km
29 Mar	Reading Half Marathon SB	1:30:12	64.63	13.1mi
15 Mar	Silverstone Half Marathon	1:32:13	63.22	13.1mi
1 Mar	Roding Valley Half Marathon	1:34:22	61.78	13.1mi
8 Feb	Great Bentley Half Marathon	1:32:08	63.27	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bishops Stortford X country - South Herts Championship	36:01	47.01	4mi
30 Nov	Ware X Country - South Herts Championship PB	36:52	53.76	4.66mi
16 Nov	St Neots Riverside Half Marathon SB	1:33:18	62.32	13.1mi
9 Nov	Stebbing 10 SB	1:11:43	61.24	10mi
11 Oct	Metropolitan League (Men): Woodford Green PB	36:40	57.53	8km
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB	11:50	64.13	3km
13 Jul	Felsted 10K	45:55	57.83	10km
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	43:11	61.49	10km
15 Jun	Stansted 10K	45:28	58.40	10km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	33:42	62.95	5mi
1 Jun	Tilty Hilly 5	34:14	61.97	5mi
29 May	Stevenage 10K Midweek League (Closed Race)	42:14	62.87	10km
26 May	Hatfield Broad Oak 10K	42:00	63.22	10km
14 May	Bishop's Stortford 10K Midweek League (Closed Race) SB	41:42	63.68	10km
5 May	Ashdon 10K	49:31	53.63	10km
13 Apr	London Marathon SB	3:41:25	55.06	26.2mi
30 Mar	Sunflower 10K	46:11	57.50	10km
16 Mar	Oakley 20 SB	2:38:22	57.73	20mi
9 Mar	Brentwood Half Marathon			13.1mi
3 Feb	Great Bentley Half Marathon			13.1mi
13 Jan	Saffron Walden X-country (closed league)	34:09	53.84	4.35mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:56	61.85	10km
16 Dec	Stortford X-Country (Closed league)	35:40	57.67	4.85mi
9 Dec	Harlow X-Country (Closed league Race 2/4))	39:07	54.23	5mi
2 Dec	Ware X-country closed league	38:54	51.98	4.77mi
18 Nov	Stortford 10 SB	1:13:04	60.11	10mi
11 Nov	Sodbury Slog	1:25:47	52.71	10.3mi
23 Sep	Ingatestone 5 SB	34:42	60.95	5mi
8 Jul	Felsted 10K	45:12	58.60	10km
17 Jun	Harlow Mens Championship 5K SB	20:44	62.37	5km
10 Jun	Henham 10K	43:59	60.22	10km
6 Jun	MIDWEEK RACE LEAGUE RACE 2 (10k) - Hendon Coptall Stadium SB	42:19	62.59	10km
28 May	Hatfield Broad Oak 10k	42:40	62.08	10km
17 May	MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley	43:18	61.17	10km
6 May	Run Berlin PB	2:03:54	56.16	25km
15 Apr	Rotterdam Marathon SB	4:15:47	47.58	26.2mi
18 Mar	Silverstone Half Marathon SB	1:36:03	60.43	13.1mi
4 Feb	Great Bentley Half Marathon	1:40:17	57.88	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10	1:16:29	57.31	10mi
19 Nov	Stortford 10 SB	1:15:43	57.89	10mi
5 Nov	Clwydian Hill	2:00:13	36.41	10mi
17 Sep	Ingatestone 5 SB	37:09	56.81	5mi
9 Jul	Felsted 10K SB	46:10	57.27	10km
2 Jul	Stansted 10K	52:45	50.12	10km
23 Apr	London Marathon SB	4:08:24	48.95	26.2mi
19 Mar	Silverstone Half Marathon SB	1:43:01	56.29	13.1mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 SB	1:21:49	53.50	10mi
13 Mar	Flora London Half Marathon SB	1:53:48	50.94	13.1mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10 SB	1:32:49	47.14	10mi
28 Sep	Spooner 10K SB	54:48	48.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	3	2	17	4	0	0	0	0	0	0	0	26
2019	0	23	0	28	0	0	0	0	0	0	0	0	51
2018	47	50	20	36	63	32	41	51	30	4	0	5	379
2018	0	16	22	60	85	83	0	61	32	0	0	103	462
2017	69	54	66	70	77	53	54	52	19	24	29	44	610
2017	0	10	0	0	0	31	47	31	33	16	0	0	166
2016	83	63	76	81	77	71	27	0	52	71	58	65	725
2015	45	70	83	66	95	62	81	72	64	71	58	71	837
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	63	54	77	61	57	72	73	69	65	56	61	51	758
2014	0	0	0	0	0	4	0	0	0	0	0	0	4
2013	86	68	76	95	90	88	79	81	79	63	53	55	912
2013	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	0	0	9	0	0	0	0	0	0	0	0	0	9
2012	79	64	91	67	82	93	74	79	70	69	70	43	883
2012	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	16	60	73	54	69	65	58	57	55	83	73	75	737
2010	159	164	205	173	64	92	56	48	48	71	57	56	1195
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	100	146	170	111	82	142	73	140	137	145	127	97	1471
2008	100	124	190	81	70	81	66	50	128	106	96	65	1155
2008	21	13	0	0	0	0	0	0	0	0	0	0	34
2007	108	138	180	76	64	35	45	81	81	78	73	109	1068
2006	0	0	0	0	0	0	50	0	7	0	12	0	68
2006	101	120	123	48	7	68	36	69	64	53	50	47	784

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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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