Sun 12th May 2024 at 12:04pm by Bob!
Walk > General
-
Time
1:36:23
-
Miles
3.08
-
Min/mi
31:18
-
Pacing
0%
-
Stride(cm)
53
-
Cals
411
-
Cadence
98
-
BPM
95
-
%MHR
43.1
-
B/mi
2982
-
Asc(m)
150
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 25:34(25:34/mi) 95/108bpm [2429b/mi] 124cal 40/68rpm
2) 1mi - 27:17(27:17/mi) 96/106bpm [2620b/mi] 121cal 39/79rpm
3) 1mi - 41:30(41:30/mi) 95/125bpm [3943b/mi] 158cal 22/80rpm
4) 0.08mi - 2:01(24:45/mi) 90/100bpm [2227b/mi] 8cal 45/51rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:36 |
3:36 |
28:49 |
84 72-91 |
2421 |
99 82-110 |
36/23 |
0.25 |
6:12 |
2:35 |
20:44 |
93 83-99 |
1928 |
107 96-110 |
16/10 |
0.38 |
8:58 |
2:46 |
22:09 |
94 87-99 |
2082 |
101 92-104 |
20/28 |
0.50 |
11:39 |
2:41 |
21:29 |
93 89-99 |
1997 |
103 98-106 |
8/14 |
0.63 |
15:16 |
3:37 |
28:54 |
99 94-105 |
2861 |
97 84-106 |
3/6 |
0.75 |
18:09 |
2:53 |
23:04 |
98 92-102 |
2260 |
96 88-102 |
12/10 |
0.88 |
21:37 |
3:28 |
27:44 |
102 97-106 |
2829 |
98 92-102 |
15/3 |
1.00 |
25:34 |
3:58 |
31:42 |
98 92-106 |
3107 |
94 84-102 |
6/15 |
1.13 |
31:59 |
6:24 |
51:14 |
94 87-101 |
4815 |
95 80-158 |
6/7 |
1.25 |
35:14 |
3:15 |
26:03 |
95 90-102 |
2476 |
97 88-112 |
5/7 |
1.38 |
38:16 |
3:02 |
24:19 |
94 88-99 |
2285 |
100 96-104 |
5/6 |
1.50 |
41:07 |
2:51 |
22:44 |
99 92-106 |
2251 |
101 98-102 |
8/9 |
1.63 |
44:04 |
2:57 |
23:36 |
97 91-101 |
2290 |
98 92-102 |
12/5 |
1.75 |
49:54 |
5:50 +2:55
|
46:41 |
98 94-103 |
4576 |
95 82-100 |
10/8 |
1.88 |
57:17 |
7:23 +4:48
|
59:06 |
97 91-102 |
5733 |
97 94-100 |
9/7 |
2.00 |
1:00:35 |
3:17 |
26:19 |
95 91-99 |
2500 |
96 92-102 |
6/9 |
2.13 |
1:05:53 |
5:19 |
42:29 |
100 94-106 |
4248 |
97 82-154 |
7/10 |
2.25 |
1:11:04 |
5:11 |
41:28 |
109 94-125 |
4521 |
93 84-100 |
12/4 |
2.38 |
1:17:47 |
6:42 |
53:39 |
92 83-108 |
4936 |
102 80-158 |
7/3 |
2.50 |
1:25:39 |
7:52 |
1:02:59 |
92 83-108 |
5794 |
94 80-158 |
4/8 |
2.63 |
1:30:20 |
4:41 |
37:27 |
92 86-99 |
3445 |
96 88-104 |
8/10 |
2.75 |
1:34:52 |
4:33 |
36:21 |
90 84-96 |
3271 |
91 82-100 |
11/9 |
2.88 |
1:39:16 |
4:23 |
35:05 |
94 84-102 |
3297 |
95 80-138 |
5/5 |
3.00 |
1:42:05 |
2:49 |
22:34 |
92 87-99 |
2077 |
101 98-104 |
10/12 |
3.08 |
1:44:06 |
2:01 |
24:50 |
90 84-100 |
2234 |
98 90-102 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:53 |
More |
800m |
11:10 |
22:29 |
More |
1km |
14:13 |
22:53 |
More |
Mile |
25:15 |
25:15 |
More |
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