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eL Bee!
M55 Cumbria

FETCH SUPPORTER

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STATUS Re-wiring my brain to ride like a Mountain Biker

Cumberland AC

Races
100
Miles
7113
Miles
9
Miles
76845
Miles
1974
WAVA
79.99%
100m
13
Mile
5:19
5k
18:10
5M
29:54
10k
40:31
10M
1:08:10
Half
1:25:32
20M
2:18:34
Mara
2:59:43
100k
15:03:08
112M
6:56:04

About Me
One of these days I'll achieve a level of mediocrity with which I am happy!! Show More...

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Recent Blogs
The COVID gremlin was hard at work...	Jun 2022
Got the 'flu	Jun 2022
Disappointing news	Jun 2022
Introducing Princess...	Jun 2022
There is still hope...	Jun 2022

Recent Training
12th Aug	Road Biking	18.5mi	1:26:30
11th Aug	Tandem	20.1mi	1:12:39
10th Aug	General	2.2mi	38:48
9th Aug	General	5.3mi	1:32:42
8th Aug	General	42.9mi	2:40:46

12 Month Benchmarks	Run	Bike
Mile	7:24	1:44
5k	27:01	7:36
5mi	48:42	14:23

Recent Pictures	Show more

Recent Threads
Rundle

Followers (7)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010
100m	2	13 3:29/mi	79.99					13 79.41	13 79.99
100m	2	13 3:29/mi	79.99					13 79.41	13 79.99
1mi	4	5:19 5:19/mi	74.39				5:38 70.21	5:19 74.39	5:33 72.35
5km	4	18:10 5:51/mi	76.54			19:35 70.00	18:23 74.57		18:10 76.54
5mi	5	29:54 5:59/mi	75.58				31:15 71.22	31:04 72.18	29:54 75.58
5.4mi	1	32:37 6:04/mi	74.55						32:37 74.55
10km	6	40:31 6:31/mi	68.40	45:17 60.07		40:31 68.40	48:21 57.32
14km	1	1:29:24 10:17/mi	44.78						1:29:24 44.78
15km	2	1:07:03 7:12/mi	63.97						1:07:03 63.97
10mi	2	1:08:10 6:49/mi	66.58			1:08:10 66.58	1:22:58 54.70
13.1mi	16	1:25:32 6:32/mi	71.22	1:44:35 56.49	1:35:45 61.99	1:31:38 65.12	1:26:27 69.44	1:36:59 62.33	1:25:32 71.22	1:39:24 61.79
18mi	1	3:47:05 12:37/mi	37.79						3:47:05 37.79
20mi	4	2:18:34 6:56/mi	68.81				2:27:49 63.56		2:18:34 68.81
21mi	1	2:44:11 7:49/mi	59.73			2:44:11 59.73
34km	1	3:28:55 9:53/mi	48.21						3:28:55 48.21
26mi	2	5:44:54 13:16/mi	36.38				5:44:54 36.38
26.2mi	30	2:59:43 6:52/mi	71.38		4:25:24 47.09	3:16:44 63.88	3:11:12 66.12	3:50:46 55.17	2:59:43 71.38	4:15:23 50.65
30mi	1	5:29:58 11:00/mi	45.30					5:29:58 45.30
50mi	1	16:19:30 19:35/mi	28.55						16:19:30 28.55
100km	2	15:03:08 14:32/mi	40.53			25:57:55 23.36	15:03:08 40.53

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2018		Result	WAVA	Distance
13 May	The Saddleback Fred Whitton Challenge		0.00	112mi
22 Apr	Lakeland Loop Cycle Sportive		0.00	69mi
2017		Result	WAVA	Distance
25 Jun	The Nello	6:20:26	0.00	100mi
29 Apr	Mallorca312		0.00	312km
2016		Result	WAVA	Distance
30 Apr	Mallorca312 - 232 route	8:38:28	0.00	232km
30 Apr	Mallorca 312		0.00	312km
2015		Result	WAVA	Distance
10 May	The Fred Whitton Challenge	7:12:42	0.00	112mi
2014		Result	WAVA	Distance
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36	0.00	222km
11 May	Fred Whitton Challenge	6:56:04	0.00	112mi
26 Apr	Mallorca 312 Sportive	10:47:48	230.47	312km
2013		Result	WAVA	Distance
12 May	Fred Whitton Challenge	7:25:00	0.00	112mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:37:00	0.00	100mi
20 Apr	Tour de Lauder (86 mile option)	6:52:10	0.00	86mi
3 Mar	Eden Valley Epic	4:07:11	0.00	59.4mi
2012		Result	WAVA	Distance
13 May	Fred Whitton Challenge	7:12:42	0.00	112mi
2010		Result	WAVA	Distance
19 Jun	Holly Half Marathon	1:56:55	52.53	13.1mi
16 May	Brathay Windermere Marathon SB	4:15:23	50.65	26.2mi
2 May	Keswick Half Marathon SB	1:39:24	61.79	13.1mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	6:17:48	34.23	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	4:17:50	50.16	26.2mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	4:55:00	43.84	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	31.23	20mi
12 Dec	Cambridge and All Angles Mile SB	5:33	72.34	1mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:20:17	40.38	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	4:24:17	48.54	26.2mi
24 Oct	Snowdonia Marathon	3:30:11	61.04	26.2mi
11 Oct	Birmingham Half Marathon	1:26:25	70.49	13.1mi
3 Oct	Coniston Trail Race PB	1:07:03	63.97	15km
26 Sep	Midlands Fetch Mile	5:44	69.50	1mi
20 Sep	Great Langdale Marathon	4:35:10	46.62	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	55.74	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:24	44.78	14km
1 Aug	Lakeland 50 PB	16:19:30	28.55	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	34.07	26mi
6 Jun	Garburn Trail Race		0.00	24km
30 May	Duddon Valley Fell Race PB	3:47:05	37.79	18mi
17 May	Brathay 10-in-10 Challenge - Race 10	3:10:43	67.27	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	3:39:44	58.38	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	4:32:17	47.12	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	3:28:32	61.52	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	3:37:41	58.93	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	3:27:32	61.81	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	3:16:29	65.29	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	3:36:11	59.34	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:27:09	61.93	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:21:52	63.55	26.2mi
26 Apr	Shakespeare Marathon PB	2:59:43	71.38	26.2mi
18 Apr	Hawkshead Trail Race	1:31:56	46.65	15km
5 Apr	Centurion Grand Prix -09 PB	29:54	75.58	5mi
4 Apr	Midland 12 Stage Long Leg PB	32:37	74.55	5.38mi
4 Apr	Bramhall parkrun PB	18:10	76.54	5km
22 Mar	Ashby 20 PB	2:18:34	68.81	20mi
21 Mar	Rhayader Round the Lakes	2:32:38	62.46	20mi
15 Mar	Silverstone Half Marathon	1:31:20	66.70	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon PB	1:25:32	71.22	13.1mi
1 Mar	Centurion Grand Prix -09	30:47	73.41	5mi
22 Feb	Draycote Water Marathon	3:09:04	67.85	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	48.21	34km
14 Feb	Bramhall parkrun	18:43	74.29	5km
24 Jan	West Midlands Fetch Mile Challenge - 100m SB	13	79.99	100m
2008		Result	WAVA	Distance
2 Nov	Centurion Grand Prix -09 SB	31:04	72.18	5mi
26 Oct	Birmingham Half Marathon SB	1:36:59	62.33	13.1mi
25 Oct	Snowdonia Marathon SB	3:50:46	55.17	26.2mi
11 Oct	Langdale Horseshoe Fell Race	2:48:13	38.41	14mi
27 Sep	The JW Ultra PB	5:29:58	45.30	30mi
14 Sep	Great Langdale Marathon	4:43:54	44.84	26.2mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	13	79.44	100m
18 May	Brathay Windermere Marathon		0.00	26.2mi
17 May	White Peak Marathon		0.00	26.2mi
5 May	Fetch East Midlands Mile PB	5:19	74.39	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	13	79.44	100m
13 Apr	London Marathon	4:13:16	50.26	26.2mi
17 Feb	Draycote Water 35		0.00	35mi
3 Feb	Centurion Grand Prix -08	52:27	42.75	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	5:38	70.21	1mi
18 Nov	St Neots Riverside Half Marathon	1:39:44	60.19	13.1mi
4 Nov	Centurion Grand Prix -08 SB	31:15	71.22	5mi
14 Oct	Leicester Marathon	3:44:08	56.41	26.2mi
30 Sep	Berlin Marathon SB	3:11:12	66.12	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:28:10	68.09	13.1mi
9 Aug	Birmingham Rowheath 5k Series (Race 3) SB	18:23	74.57	5km
5 Aug	Dovedale Dipper PB	5:44:54	36.38	26mi
15 Jul	Trailwalker UK PB	15:03:08	40.53	100km
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	37.87	44mi
17 Jun	Rubery 'Rumble' 10 Mile Off Road Race SB	1:22:58	54.70	10mi
20 May	Brathay Windermere Marathon	5:05:02	41.45	26.2mi
19 May	White Peak marathon	5:02:10	41.84	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	60.47	13.1mi
1 Apr	7 Pools Run SB	48:21	57.32	10km
18 Mar	Ashby 20 SB	2:27:49	63.56	20mi
21 Jan	Brass Monkey Half Marathon SB	1:26:27	69.44	13.1mi
2006		Result	WAVA	Distance
31 Dec	The Last Chance Lichfield 5k And 2k Fun Runs SB	19:35	70.00	5km
17 Dec	Great Langdale Christmas Pudding PB	40:31	68.40	10km
10 Dec	Sneyd Striders Xmas Pudding Run PB	1:08:10	66.58	10mi
19 Nov	Suicide Six(ish)	48:19	56.96	10km
22 Oct	Abingdon Marathon	3:54:00	53.70	26.2mi
1 Oct	Walsall 10K	41:10	66.85	10km
10 Sep	Lichfield 10K	41:35	66.18	10km
6 Aug	Dovedale Dipper Challenge		0.00	26mi
15 Jul	Trailwalker SB	25:57:55	23.36	100km
23 Apr	London Marathon SB	3:16:44	63.88	26.2mi
26 Mar	Cranleigh 21 PB	2:44:11	59.73	21mi
26 Feb	Roding Valley half marathon SB	1:31:38	65.12	13.1mi
5 Feb	Watford Half Marathon	2:05:33	47.53	13.1mi
2005		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:25:24	47.09	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:35:45	61.99	13.1mi
23 Jan	Brass Monkey Half Marathon	1:39:57	59.38	13.1mi
2004		Result	WAVA	Distance
31 Oct	Accrington 10K SB	45:17	60.07	10km
12 Sep	Bristol Half Marathon SB	1:44:35	56.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	67	49	34	34	75	68	97	22	0	0	0	0	446
2022	8	0	4	0	0	0	0	0	0	0	0	0	11
2022	131	28	306	480	465	227	132	97	0	0	0	0	1865
2021	86	71	76	52	71	74	53	28	53	30	40	33	669
2021	0	0	0	0	0	0	0	0	0	5	6	4	15
2021	59	91	134	442	371	358	325	338	78	201	441	258	3097
2020	52	13	20	45	50	27	171	78	12	15	28	23	535
2020	21	22	3	0	0	0	0	0	0	0	0	0	46
2020	0	14	0	0	201	477	457	596	486	292	243	126	2891
2019	0	0	0	0	0	0	34	18	9	0	16	61	139
2019	17	20	13	0	0	0	0	8	18	0	5	12	93
2019	370	169	203	752	809	244	190	191	346	110	0	0	3384
2018	5	0	0	0	7	0	0	0	0	0	0	0	12
2018	16	3	0	0	0	0	0	0	0	0	0	3	22
2018	21	200	324	376	549	810	594	351	186	275	242	154	4082
2017	0	0	0	0	0	0	0	0	0	0	0	17	17
2017	0	0	0	0	0	0	0	0	0	0	10	4	14
2017	450	464	281	641	867	390	168	140	83	302	1274	189	5248
2016	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0.4	0	0	0	0	0	0	0	0	0	0	1.1	1.6
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	328	876	998	759	957	495	207	343	440	503	522	560	6990
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	155	656	804	851	878	772	464	115	446	713	787	298	6938
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2014	0	0	0	0	0	0	0	0	2	6	0	0	8
2014	657	704	1137	1260	903	1242	1400	1208	903	519	1018	409	11359
2013	0	0	0	0	0	0	0	0	8	0	0	0	8
2013	892	1130	879	1171	1472	1262	1404	1096	870	1011	1191	670	13050
2012	0	0	14	0	0	0	0	21	0	0	0	0	35
2012	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2012	10	10	5	0	1	0	0	0	0	0	0	0	25
2012	354	586	890	800	1256	856	473	331	708	477	518	500	7750
2011	0	0	0	0	0	0	11	0	0	0	3	0	14
2011	344	761	390	904	1345	189	851	1101	574	336	428	215	7437
2010	0	0	0	0	21	0	0	0	0	0	0	0	21
2010	201	28	20	45	97	61	83	35	0	0	4	0	574
2010	0	0	0	0	22	46	165	173	310	492	653	140	2002
2009	0	0	0	0	0	0	18	0	18	0	0	0	35
2009	0.8	0	0	0	0	0	3.7	1.3	0	0	0	0	5.9
2009	147	301	352	279	331	184	144	173	166	223	68	114	2483
2009	0	0	0	5	0	0	34	141	96	41	0	0	318
2008	68	64	16	148	158	98	128	80	205	208	151	48	1372
2008	0	0	0	0	0	0	0	0	47	0	103	6	157
2007	0	0	0	0	0	0	9	32	0	0	0	0	40
2007	162	125	178	32	128	165	124	171	197	94	61	39	1476
2007	0	42	0	213	0	0	0	0	0	0	12	0	267
2006	99	50	170	82	75	21	0	57	93	92	109	99	948
2006	0	0	0	0	0	0	0	0	0	0	12	0	12

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
15.2mi, 1:48:03 Bike - Mountain Biking Taking it easy around Whinlatter. Brakes need some attention 17th Jul 2022, 8:38pm cathrobinson wrote: We’re you faster downhill then? ;-) 18th Jul 2022, 9:05am eL Bee! wrote: Ha Ha :-) They need a full bleed! Add a comment	32.1mi, 2:09:50 Bike - General Wee spin on the Princess before work 19th Jul 2022, 8:11am cathrobinson wrote: Splendid! Add a comment	5.2mi, 1:35:35 Walk - General Bugs with Velociraptor Add a comment 24.4mi, 1:38:06 Bike - General Short one on the tandem before work. Much hotter today! Add a comment	-	-	-	3.4mi, 59:57 Walk - General Sweep those sheep with Velociraptor Add a comment 21.4mi, 2:33:21 Bike - Mountain Biking Bit of a potter around Whinlatter 23rd Jul 2022, 3:44pm cathrobinson wrote: Hope the brakes have been fettled. 23rd Jul 2022, 4:12pm eL Bee! wrote: I gave them a full bleed and appear to have working brakes :-) Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
4.4mi, 1:20:46 Walk - General Sweeping bugs with Velociraptor Add a comment 14mi, 2:15:03 Bike - Mountain Biking Fabulous day with Mikuro. 24th Jul 2022, 5:08pm cathrobinson wrote: Nice :-) 24th Jul 2022, 5:14pm eL Bee! wrote: It was nice to ride the trails with Mikuro, who hadn't been there before :-) Add a comment	4.6mi, 1:23:43 Walk - General Split Summary === 1) 1m - 17:54(17:54/m) 86/99bpm [1539b/mi] 64cal 56/112rpm 3.35/4.01mph 2) 1m - 17:51(17:51/m) 82/89bpm [1464b/mi] 52cal 56/58rpm 3.36/3.97mph 3) 1m - 18:11(18:11/m) 85/97bpm [1546b/mi] 58cal 55/61rpm 3.3/4.11mph 4) 1m - 18:34(18:34/m) 86/172bpm [1597b/mi] 59cal 54/58rpm 3.23/3.72mph 5) 0.62m - 11:13(18:04/m) 82/90bpm [1482b/mi] 30cal 55/59rpm 3.32/4.09mph Add a comment 2.9mi, 51:09 Walk - General Sweeping Velociraptor's sheep Add a comment	2.5mi, 44:09 Walk - General Bug sweeping with Velociraptor Add a comment	-	2.8mi, 58:27 Walk - General Sheep herding with Velociraptor Add a comment	10mi, 3:47:44 Walk - General Walk around Derwentwater with Velociraptor and Guy and Charlotte Add a comment 0.3mi, 4:59 Walk - General To the Chalet with Velociraptor to meet G & C Add a comment	-
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	4.2mi, 1:13:13 Walk - General Sheep herding with Velociraptor before trudging to work Add a comment	0mi, 1:40:00 Cross - Climbing With Velociraptor at Keswick - up to 6a+ OK 6b at the end was beyond me Add a comment	-	5.2mi, 1:30:25 Walk - General Sheep herding with Velociraptor Add a comment	4mi, 1:09:26 Walk - General Sheep herding with Velociraptor Add a comment	15.2mi, 1:43:16 Bike - Mountain Biking Wee potter around the 3 trails at Whinlatter 6th Aug 2022, 9:17pm cathrobinson wrote: :-) Add a comment 1mi, 18:58 Walk - General After parkrun with Velociraptor Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
0mi, 1:15:00 Cross - Climbing Keswick with Velociraptor. Up to "Keswick 6b+" on a top rope. Climbing OK - No endurance (unsurprisingly) Add a comment	42.9mi, 2:40:46 Bike - General Was enjoying being out with Velociraptor - so stayed out a bit longer 8th Aug 2022, 1:49pm cathrobinson wrote: Long one! 8th Aug 2022, 7:35pm eL Bee! wrote: It was a really nice morning - so extended it a bit :-) Add a comment	5.3mi, 1:32:42 Walk - General Sheep herding with Velociraptor Add a comment	2.2mi, 38:48 Walk - General Sweeping sheep and alive car collecting 10th Aug 2022, 7:55pm cathrobinson wrote: Always better that way Add a comment	20.1mi, 1:12:39 Bike - Tandem Quick spin once it cooled down - and I'd had a post work nap 11th Aug 2022, 10:56pm cathrobinson wrote: …. On the sofa… 12th Aug 2022, 9:23am eL Bee! wrote: 🤣 Yep. Add a comment	18.5mi, 1:26:30 Bike - Road Biking Little spin on the Half bikes - with Velociraptor Add a comment	-

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eL Bee! M55 Cumbria

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eL Bee!
M55 Cumbria