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Springfield Striders Friday 5

Fri June 13 2008 Listed by Bob!
8 Entrants Club PB SB Pred Time WAVA
Bob! PB by 39 seconds over Tilty Hilly, which in itself was a PB by 39 seconds over witham 5. It was hard,3rd Race in 6 days!
!I'm looking forward to a couple of weeks of recovery runs on my hols starting tomorrow! Though it is possible that I may throw in a few tempo runs as well. Maldon Soul Runners 37:27 37:27 37:00 37:27 63.76
Chris Beaze Springfield Striders RC 31:17 31:17 31:17 71.68
curlygirly great race everyone really friendly and excellent atmosphere. think i went out too fast and still quite a few hills but great to run downhill to the end! love the prizegiving ceremony! Springfield Striders RC 32:01 36:04 37:00 36:04 67.70
davidh1963 Orpington Road Runners, Southend-on-Sea AC 30:06 30:06 32:00 30:56 74.19
garandall Springfield Striders RC 40:15 47:14 47:14 49.36
JBD Benfleet RC 34:52 34:52 36:33 60.89
Jon B My 2nd 5 mile race
Ran with a cold as well... Springfield Striders RC 30:16 34:49 35:22 60.82
MikeMoreton Benfleet RC 47:53 47:53 50:05 46.92

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  • On 7th May 2008 at 6:56pm, Bob! wrote: NO MEDALS ETC, BUT ENTRY FEE INCLUDES BURGER
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