Sat 13th Apr 2024 at 7:54am by Bob!

Walk > General

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Time
2:17:30
Miles
2.86
Min/mi
48:05
Stride(cm)
31
Cals
584
Cadence
108
BPM
101
%MHR
45.6
B/mi
4846
Asc(m)
146
Surface
Road

Notes & Comments

1) 1mi - 53:49(53:49/mi) 95/112bpm [5112b/mi] 209cal 15/107rpm
2) 1mi - 37:37(37:37/mi) 102/115bpm [3837b/mi] 172cal 22/107rpm
3) 0.93mi - 48:45(52:31/mi) 104/129bpm [5461b/mi] 203cal 15/100rpm

53:49 37:37 48:45

Pin Map

0mi in 0

Pace

54%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	87 79-96	1505	115 114-118	23/15
0.25	7:56	5:46	46:08	86 69-98	3967	109 94-142	12/14
0.38	11:31	3:35	28:40	91 84-98	2609	109 94-114	13/9
0.50	14:47	3:16	26:07	95 89-104	2480	108 90-112	10/13
0.63	44:52	30:06	4:00:44	95 85-107	22870	110 100-114	11/7
0.75	47:29	2:37	20:52	105 98-111	2191	114 110-118	2/2
0.88	50:04	2:35	20:40	108 104-111	2232	111 90-118	5/16
1.00	53:47	3:43	29:44	96 83-108	2855	116 104-214	13/8
1.13	56:42	2:56	23:24	103 96-108	2410	111 96-118	11/16
1.25	1:01:05	4:23	35:01	101 92-105	3536	110 102-128	11/6
1.38	1:07:22	6:17	50:18	98 93-105	4930	109 104-116	7/14
1.50	1:10:37	3:15	26:03	101 95-106	2631	104 90-110	17/10
1.63	1:13:35	2:58	23:42	106 101-112	2513	109 84-114	11/13
1.75	1:17:34	3:59	31:51	105 95-115	3344	109 100-116	5/10
1.88	1:27:38	10:04	1:20:28	102 89-113	8208	99 86-108	13/16
2.00	1:31:24	3:46	30:09	107 103-114	3225	105 96-114	19/14
2.13	1:35:44	4:20	34:42	108 98-117	3747	123 98-200	13/11
2.25	1:43:31	7:47	1:02:18	105 95-113	6542	100 96-108	14/8
2.38	1:48:31	5:00	39:56	111 95-129	4433	96 80-106	8/8
2.50	1:51:14	2:44	21:51	111 107-116	2425	104 94-108	12/23
2.63	1:54:24	3:10	25:18	109 103-114	2759	107 96-110	13/7
2.75	2:04:36	10:12	1:21:33	104 96-114	8481	97 82-104	7/7
2.86	2:17:30	12:54	1:56:29	99 91-106	11532	101 82-114	10/11

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (214 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	11:29	23:07	More
1km	15:03	24:12	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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