Wed 3rd Apr 2024 at 9:41am by Bob!

Walk > General

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Time
35:07
Miles
2.00
Min/mi
17:34
Stride(cm)
81
Cals
227
Cadence
114
BPM
107
%MHR
48.3
B/mi
1876
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 105/121bpm [1791b/mi] 112cal 56/61rpm
2) 1mi - 17:59(17:59/mi) 110/118bpm [1979b/mi] 115cal 52/60rpm
3) 0mi - 4(35:19/mi) 111/111bpm [3920b/mi] 12/48rpm

17:04 17:59 4

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	100 95-104	1812	115 106-122	6/9
0.13	2:09	1:01	16:21	107 105-108	1750	118 116-120	6/0
0.19	3:09	1:00	15:56	111 105-121	1769	117 114-118	2/4
0.25	4:12	1:03	16:45	113 111-117	1892	117 114-118	3/3
0.31	5:13	1:01	16:16	112 109-113	1822	116 116-118	10/5
0.38	6:15	1:02	16:37	109 105-112	1811	116 114-118	3/3
0.44	7:18	1:03	16:49	106 104-108	1782	115 114-116	2/6
0.50	8:25	1:07	17:46	100 84-110	1776	115 112-118	2/4
0.56	9:29	1:04	17:02	93 85-99	1584	115 114-116	3/2
0.63	10:31	1:02	16:30	103 98-108	1699	115 110-118	4/2
0.69	11:34	1:03	16:56	112 109-114	1896	113 110-116	1/1
0.75	49:51	38:17 +37:47	10:12:35	108 101-114	66158	110 98-114	4/4
0.81	51:38	1:46	28:21	99 96-101	2807	110 102-114	17/15
0.88	52:43	1:05	17:20	101 98-104	1751	115 112-116	1/7
0.94	53:46	1:04	16:58	104 101-106	1765	115 112-118	5/5
1.00	54:49	1:03	16:48	105 102-109	1765	115 114-116	6/4
1.06	55:53	1:04	16:57	107 102-113	1814	115 112-118	0/1
1.13	57:01	1:08	18:08	108 106-110	1958	111 100-114	5/3
1.19	58:08	1:07	17:57	110 106-114	1974	111 106-114	1/5
1.25	59:11	1:03	16:51	108 104-113	1819	115 114-116	5/3
1.31	1:00:18	1:07	17:48	105 101-106	1869	115 110-120	3/3
1.38	1:01:20	1:02	16:32	108 102-115	1786	113 112-116	3/5
1.44	1:02:24	1:04	17:03	113 111-115	1927	112 112-114	2/4
1.50	1:03:29	1:05	17:18	110 108-114	1903	113 112-114	6/2
1.56	1:04:33	1:04	17:02	110 105-115	1874	114 114-114	1/2
1.63	1:05:38	1:05	17:20	113 108-117	1959	113 112-114	2/3
1.69	1:06:50	1:12	19:12	113 111-114	2169	111 108-114	6/0
1.75	1:07:58	1:09	18:21	111 105-117	2037	111 104-112	4/5
1.81	1:09:02	1:03	16:55	106 103-110	1793	112 110-114	2/4
1.88	1:10:23	1:21	21:36	111 107-114	2397	112 108-114	12/2
1.94	1:11:39	1:16	20:12	109 107-111	2201	112 110-114	3/7
2.00	1:12:50	1:11	18:54	114 111-117	2155	108 96-112	6/9
2.00	1:12:54	4	41:12	111 111-111	4573	-	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	19:25
See your biggest climbs

Cadence

114 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:12	16:29	More
1km	10:17	16:34	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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