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STATUS Still on it.
-
Races
189 -
Miles
10927 -
Miles
3 -
Miles
242 -
Miles
2317 -
WAVA
72.48% -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
About Me | |
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Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I like walking as much as I like running so I often do that as well.
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Bikers and swimmers I’ve no idea as I’m not either of those things. New runners: slow down, you move too fast, got to make the morning last. Also there’s nothing wrong with walking! |
Recent Blogs | |
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Thank you! | Jul 2023 |
Hello | Jul 2023 |
I’ve been a Fetchie for a Very Long Time | Jan 2023 |
It’s been a year* | Dec 2022 |
My parkrun |
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Congleton parkrun
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Recent Training | |||
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19th Sep
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Track Session | 5.2mi | 1:06:26 |
16th Sep
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parkrun | 3.1mi | 38:43 |
14th Sep
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General | 8mi | 1:47:35 |
13th Sep
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General | 4.7mi | 1:24:22 |
12th Sep
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Track Session | 3.6mi | 42:17 |
Planned Races | |
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The Ultra Loop 8 | 21st Oct |
12 Month Benchmarks | Run |
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Mile | 10:11 |
5k | 33:54 |
5mi | 56:45 |
10k | 1:11:19 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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60 plus - still stormin' (and/or struggling) |
I've got unicorns in my basket |
Hip replacement |
Buddies (46) |
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Followers (48) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 20 | 20
5:22/mi
|
NaN | |||||||||||||||
1500m | 1 | 8:32 64.29 | 8:32
9:09/mi
|
64.29 | |||||||||||||||
1mi | 9 | 8:08 62.79 | 8:22 61.76 | 8:32 61.28 | 8:03 67.40 | 9:55 56.85 | 9:30 60.12 | 8:47 65.89 | 8:03
8:03/mi
|
67.40 | |||||||||
3mi | 2 | 32:35 59.03 | 30:43 63.45 | 30:43
10:14/mi
|
63.45 | ||||||||||||||
3.1mi | 1 | 32:21 63.20 | 32:21
10:26/mi
|
63.20 | |||||||||||||||
5km | 47 | 27:55 63.92 | 28:42 63.08 | 26:26 69.13 | 26:06 70.86 | 25:50 72.48 | 26:14 72.26 | 30:26 63.09 | 30:30 64.58 | 29:35 67.46 | 28:52 70.05 | 31:07 65.86 | 30:41 67.71 | 37:11 56.65 | 25:50
8:19/mi
|
72.48 | |||
7km | 5 | 39:56 64.78 | 38:23 69.10 | 40:43 65.14 | 38:23
8:49/mi
|
69.10 | |||||||||||||
7.2km | 1 | 44:45 61.03 | 44:45
10:00/mi
|
61.03 | |||||||||||||||
8km | 1 | 51:33 58.40 | 51:33
10:22/mi
|
58.40 | |||||||||||||||
5mi | 13 | 46:17 63.04 | 45:38 65.53 | 44:40 67.78 | 47:52 64.06 | 46:45 66.43 | 49:01 64.18 | 56:14 57.45 | 55:49 58.65 | 49:20 67.28 | 44:40
8:56/mi
|
67.78 | |||||||
5.3mi | 5 | 51:24 61.81 | 48:42 66.05 | 50:30 64.51 | 47:17 69.79 | 48:20 69.16 | 47:17
8:55/mi
|
69.79 | |||||||||||
6mi | 1 | 1:01:14 60.54 | 1:01:14
10:12/mi
|
60.54 | |||||||||||||||
10km | 43 | 59:53 61.07 | 59:30 62.13 | 1:00:04 61.63 | 1:00:54 61.55 | 55:23 69.42 | 53:57 72.20 | 54:24 71.60 | 59:32 66.29 | 1:05:58 61.45 | 59:35 69.93 | 1:00:44 68.91 | 1:03:06 67.92 | 1:11:42 62.47 | 53:57
8:41/mi
|
72.20 | |||
6.6mi | 3 | 1:05:30 59.04 | 1:07:21 58.12 | 1:00:51 67.70 | 1:00:51
9:17/mi
|
67.70 | |||||||||||||
7.7mi | 1 | 1:12:23 68.47 | 1:12:23
9:24/mi
|
68.47 | |||||||||||||||
14km | 2 | 1:51:29 47.44 | 1:46:00 50.53 | 1:46:00
12:11/mi
|
50.53 | ||||||||||||||
15km | 2 | 2:01:31 46.81 | 1:39:09 59.64 | 1:39:09
10:38/mi
|
59.64 | ||||||||||||||
10mi | 12 | 1:39:25 61.52 | 1:41:15 61.19 | 1:35:55 65.44 | 1:38:30 64.57 | 1:32:58 68.42 | 1:33:34 68.89 | 1:50:48 63.29 | 1:32:58
9:18/mi
|
68.89 | |||||||||
10.3mi | 2 | 2:04:45 51.91 | 2:04:45
12:07/mi
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51.91 | |||||||||||||||
17km | 1 | 2:24:07 45.54 | 2:24:07
13:39/mi
|
45.54 | |||||||||||||||
11mi | 1 | 2:16:38 56.78 | 2:16:38
12:25/mi
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56.78 | |||||||||||||||
13.1mi | 21 | 2:20:30 56.61 | 2:12:36 60.76 | 2:19:08 58.67 | 2:15:44 60.94 | 2:05:47 66.65 | 2:05:31 67.70 | 2:10:17 66.13 | 2:26:44 61.27 | 2:24:36 63.09 | 2:26:39 64.10 | 2:05:31
9:35/mi
|
67.70 | ||||||
16.7mi | 1 | 3:06:12 56.83 | 3:06:12
11:09/mi
|
56.83 | |||||||||||||||
20mi | 2 | 3:29:38 62.82 | 3:25:30 64.99 | 3:25:30
10:17/mi
|
64.99 | ||||||||||||||
21mi | 1 | 5:52:27 45.82 | 5:52:27
16:47/mi
|
45.82 | |||||||||||||||
23.2mi | 1 | 6:51:00 36.44 | 6:51:00
17:43/mi
|
36.44 | |||||||||||||||
26.2mi | 8 | 5:56:20 45.80 | 5:17:08 52.16 | 5:14:51 53.27 | 5:12:54 54.36 | 4:49:39 60.42 | 4:43:34 62.62 | 7:13:22 45.66 | 4:43:34
10:49/mi
|
62.62 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Oct | The Ultra Loop 8 Confirmed | 8hr | ||
2023 | Result | WAVA | Distance | |
21 May | Great Manchester Run, 10k | 0.00 | 10km | |
7 May | Alderley Edge Bypass 10k SB | 1:11:42 | 62.47 | 10km |
26 Mar | Wilmslow 10k | 1:14:09 | 60.40 | 10km |
2022 | Result | WAVA | Distance | |
7 May | Coniston to Barrow PB | 5:52:27 | 45.82 | 21mi |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 37:11 | 56.65 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 32:11 | 65.45 | 5km |
17 Oct | The Doctor K Cup | 38:21 | 54.17 | 5km |
4 Oct | Virtual London Marathon SB | 7:13:22 | 45.66 | 26.2mi |
14 Mar | Stretford parkrun SB | 30:41 | 67.71 | 5km |
19 Jan | Essar Four Villages Half Marathon SB | 2:26:39 | 64.10 | 13.1mi |
1 Jan | Stretford parkrun | 31:13 | 66.55 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Wilmslow Festive 10K SB | 1:03:06 | 67.92 | 10km |
20 Oct | Yorkshire 10 mile SB | 1:50:48 | 63.29 | 10mi |
21 Sep | Macclesfield Runfest 5k PB | 32:21 | 63.20 | 3.1mi |
31 Aug | Chorlton Classic PB | 8:32 | 64.29 | 1500m |
23 Jun | Race the Train - Bury to Rawtenstall PB | 2:16:38 | 56.78 | 11mi |
27 Apr | Stretford parkrun SB | 31:07 | 65.86 | 5km |
24 Mar | Wilmslow 10k | 1:04:20 | 65.68 | 10km |
10 Mar | Chester 10k | 1:04:59 | 65.02 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 1:01:19 | 68.91 | 10km |
14 Oct | Manchester Half Marathon SB | 2:24:36 | 63.09 | 13.1mi |
9 Sep | UKFast Salford 10k | 1:03:26 | 65.69 | 10km |
2 Sep | Trafford 10K | 1:03:38 | 65.48 | 10km |
2 Aug | Sale Sizzler (3) | 30:09 | 67.07 | 5km |
22 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 30:43 | 63.45 | 3mi |
21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 8:47 | 65.89 | 1mi |
20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 64.68 | 5mi |
20 May | Great Manchester Run, 10k | 1:09:24 | 60.04 | 10km |
5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 61.88 | 10km |
30 Mar | Salford 10k Road Race SB | 1:00:44 | 68.61 | 10km |
24 Feb | Stretford parkrun SB | 28:52 | 70.05 | 5km |
4 Feb | The Velo Runner Alsager 5 SB | 49:20 | 67.28 | 5mi |
7 Jan | Hit The Trail | 51:38 | 64.28 | 5mi |
2017 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer | 1:07:28 | 61.76 | 10km |
2 Dec | MACC Kenworthy Woods | 46:41 | 60.53 | 6.9km |
26 Nov | Wilmslow 10k SB | 59:35 | 69.93 | 10km |
15 Oct | Manchester Half Marathon SB | 2:26:44 | 61.27 | 13.1mi |
3 Sep | UKFast City of Salford 10k | 1:04:18 | 63.90 | 10km |
26 Aug | Stretford parkrun SB | 29:35 | 67.46 | 5km |
17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.12 | 5km |
20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.24 | 5km |
16 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 32:35 | 59.03 | 3mi |
15 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 9:30 | 60.12 | 1mi |
14 Jul | Trafford All Terrain Challenge - 5 mile trail SB | 55:49 | 58.65 | 5mi |
6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.21 | 5km |
7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500m | |
28 May | Great Manchester Run 10k | 1:08:37 | 59.88 | 10km |
2016 | Result | WAVA | Distance | |
10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 57.91 | 10km |
3 Jul | SAP Club - Monthly Virtual Mile ( series) SB | 9:55 | 56.85 | 1mi |
30 Jun | Sale Sizzler 1 SB | 30:30 | 64.58 | 5km |
15 Jun | The Bill Fox Round the Resers Race | 59:58 | 53.87 | 5mi |
22 May | Great Manchester Run SB | 1:05:58 | 61.45 | 10km |
3 May | Mobberley 'Round the Runway' Race SB | 56:14 | 57.45 | 5mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 55.45 | 1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Cursa dels Nassos | 1:05:10 | 61.37 | 10km |
28 Sep | Macclesfield 5k SB | 30:26 | 63.09 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 49:01 | 64.18 | 5mi |
8 Jun | Welsh Castles Relay - Stage 19 PB | 1:12:23 | 68.47 | 7.7mi |
18 May | Great Manchester Run SB | 59:32 | 66.29 | 10km |
24 Apr | Mobberley 'Round the Runway' Race SB | 48:20 | 69.16 | 5.3mi |
6 Apr | Greater Manchester Marathon Half Marathon Relay SB | 2:10:17 | 66.13 | 13.1mi |
23 Mar | Wilmslow Half Marathon | 2:13:07 | 64.73 | 13.1mi |
23 Feb | Malta half marathon | 2:12:14 | 65.16 | 13.1mi |
19 Jan | Four Villages Half Marathon | 2:12:29 | 65.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 | 1:35:39 | 68.31 | 10mi |
17 Nov | Leeds Abbey Dash | 55:07 | 71.60 | 10km |
6 Oct | Congleton Quarter Marathon PB | 1:00:51 | 67.70 | 6.55mi |
29 Sep | Macclesfield 5k SB | 26:14 | 72.26 | 5km |
28 Aug | Fetch / Magic Mile PB | 8:03 | 67.40 | 1mi |
15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.04 | 5km |
11 Aug | Great Warford 10 SB | 1:33:34 | 68.89 | 10mi |
21 Jul | Arley Hall Half Marathon | 2:08:43 | 66.02 | 13.1mi |
14 Jul | We Love Manchester 10k | 57:32 | 67.70 | 10km |
4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.27 | 5km |
22 Jun | Lymm 5k | 27:19 | 69.40 | 5km |
13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.36 | 5km |
1 Jun | Abersoch 10k | 57:03 | 68.28 | 10km |
26 May | Great Manchester Run | 57:11 | 68.12 | 10km |
28 Apr | Greater Manchester Marathon PB | 4:43:34 | 62.62 | 26.2mi |
18 Apr | Mobberley Round the Runway PB | 47:17 | 69.79 | 5.3mi |
29 Mar | Salford 10K | 54:54 | 70.95 | 10km |
24 Mar | Wilmslow Half Marathon | 2:10:54 | 64.92 | 13.1mi |
17 Mar | Trimpell 20 PB | 3:25:30 | 64.99 | 20mi |
10 Mar | Trafford 10k SB | 54:24 | 71.60 | 10km |
24 Feb | Great North West Half Marathon PB | 2:05:31 | 67.70 | 13.1mi |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 46:45 | 66.43 | 5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k | 58:13 | 66.91 | 10km |
9 Dec | Stockport 10 | 1:35:23 | 67.58 | 10mi |
18 Nov | Leeds Abbey Dash PB | 53:57 | 72.20 | 10km |
28 Oct | Run Winsford 10K | 57:47 | 66.54 | 10km |
30 Sep | Macclesfield Half Marathon | 2:18:07 | 60.70 | 13.1mi |
16 Sep | Boggart Chase 10K | 57:51 | 66.46 | 10km |
1 Sep | Hilton Illuminations 10k | 55:20 | 69.48 | 10km |
16 Aug | Manchester 5k Sizzler (4) PB | 25:50 | 72.48 | 5km |
4 Aug | Meerbrook 15K PB | 1:39:09 | 59.64 | 15km |
29 Jul | Great Warford 10 PB | 1:32:58 | 68.42 | 10mi |
25 Jul | Black Knight Charge PB | 1:01:14 | 60.54 | 6mi |
19 Jul | Manchester 5k Sizzler (2) | 26:01 | 71.97 | 5km |
12 Jul | wizard 5 | 49:23 | 62.09 | 5mi |
8 Jul | Debdale Park 7K SB | 40:43 | 65.14 | 7km |
23 Jun | Lymm 5k | 27:14 | 68.75 | 5km |
9 Jun | Abersoch 10K | 56:53 | 67.59 | 10km |
2 Jun | Hollins Green 5k | 26:14 | 71.37 | 5km |
20 May | Great Manchester Run | 56:21 | 68.23 | 10km |
10 May | Mobberley 'Round the Runway' SB | 50:30 | 64.51 | 5.3mi |
6 May | Bluebell Trail 10 | 2:02:24 | 53.61 | 10.3mi |
29 Apr | Greater Manchester Marathon SB | 4:49:39 | 60.42 | 26.2mi |
26 Apr | Salford 5K - Heaton Park | 27:31 | 68.04 | 5km |
21 Apr | Wythenshawe parkrun | 28:17 | 66.20 | 5km |
14 Apr | Wythenshawe parkrun | 28:36 | 65.47 | 5km |
25 Mar | Wilmslow Half Marathon | 2:09:53 | 64.54 | 13.1mi |
4 Mar | Trimpell 20 SB | 3:29:38 | 62.82 | 20mi |
11 Feb | Manchester Area League XC (Senior Women) PB | 44:45 | 61.03 | 7.2km |
22 Jan | Four Villages Half Marathon SB | 2:05:47 | 66.65 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 | 46:30 | 57.03 | 7km |
8 Jan | Hit The Trail SB | 47:52 | 64.06 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Wythenshawe Parkrun | 29:04 | 64.41 | 5km |
11 Dec | Stockport 10 SB | 1:38:30 | 64.57 | 10mi |
20 Nov | Leeds Abbey Dash SB | 55:23 | 69.42 | 10km |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:23 | 69.10 | 7km |
22 Oct | Manchester Area XC League PB | 51:33 | 58.40 | 8km |
18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 62.87 | 10km |
11 Aug | Manchester 5k Sizzler (4) SB | 26:06 | 70.86 | 5km |
28 Jul | Manchester 5k Sizzler (3) | 26:51 | 68.88 | 5km |
14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.44 | 5km |
10 Jul | Debdale Grand Prix | 40:43 | 64.32 | 7km |
17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.34 | 5km |
4 Jun | Hollins Green 5K | 27:57 | 66.17 | 5km |
30 May | Sale 5 mile PB | 44:40 | 67.78 | 5mi |
22 May | Kassel Half Marathon | 2:21:52 | 58.30 | 13.1mi |
15 May | Great Manchester Run | 57:20 | 66.21 | 10km |
12 May | Mobberley 'Round the Runway' SB | 48:42 | 66.05 | 5.3mi |
1 May | Bluebell Trail 10.3 PB | 2:04:45 | 51.91 | 10.3mi |
22 Apr | Salford 10k | 59:59 | 63.29 | 10km |
27 Mar | Wilmslow Half Marathon SB | 2:15:44 | 60.94 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 SB | 1:35:55 | 65.44 | 10mi |
19 Sep | Boggart Chase 10k SB | 1:00:54 | 61.55 | 10km |
5 Sep | Derwentwater Trail Race PB | 1:46:00 | 50.53 | 14km |
21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 53.10 | 10km |
12 Aug | Reebok Sale Sizzler SB | 26:26 | 69.13 | 5km |
8 Aug | Debdale Park 7k SB | 39:56 | 64.78 | 7km |
29 Jul | Reebok Sale Sizzler | 27:09 | 67.30 | 5km |
15 Jul | Reebok Sale Sizzler | 27:06 | 67.43 | 5km |
1 Jul | Reebok Sale Sizzler | 28:14 | 64.72 | 5km |
27 Jun | Platt Fields 10k | 1:02:43 | 59.77 | 10km |
20 Jun | Freckleton Half Marathon | 2:26:19 | 55.79 | 13.1mi |
12 Jun | Swaledale marathon PB | 6:51:00 | 36.44 | 23.2mi |
5 Jun | Staveley Puma Lakeland Trail PB | 2:24:07 | 45.54 | 17km |
31 May | Reebok Manchester Sale 5 miles SB | 45:38 | 65.53 | 5mi |
20 May | Mobberley SB | 51:24 | 61.81 | 5.3mi |
16 May | Brathay Windermere Marathon SB | 5:12:54 | 54.36 | 26.2mi |
27 Mar | Coniston 14 Plus PB | 3:06:12 | 56.83 | 16.7mi |
17 Jan | Four Villages Half Marathon SB | 2:19:08 | 58.67 | 13.1mi |
9 Jan | Fetch Mile - The BIG one SB | 8:32 | 61.28 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:41:15 | 61.19 | 10mi |
6 Dec | Alex Park 5k | 28:58 | 63.08 | 5km |
1 Nov | Guy Fawkes 10 | 1:59:59 | 51.64 | 10mi |
11 Oct | Congleton Quarter Marathon SB | 1:07:21 | 58.12 | 6.55mi |
3 Oct | Coniston Trail Race SB | 2:01:31 | 46.81 | 15km |
6 Sep | Derwentwater Trail Race SB | 1:51:29 | 47.44 | 14km |
16 Aug | Great Warford 10 | 1:44:51 | 58.34 | 10mi |
25 Jun | Reebok Manchester Sizzlers SB | 28:42 | 62.91 | 5km |
31 May | Edinburgh Marathon SB | 5:14:51 | 53.27 | 26.2mi |
17 May | Great Manchester Run SB | 1:00:04 | 61.63 | 10km |
26 Apr | London Marathon | 5:15:44 | 53.12 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 2:13:50 | 60.20 | 13.1mi |
22 Feb | Great North West Half Marathon SB | 2:12:36 | 60.76 | 13.1mi |
31 Jan | Fetch North West Mile SB | 8:22 | 61.76 | 1mi |
3 Jan | Bramhall parkrun | 29:06 | 62.05 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | Bramhall parkrun | 29:17 | 61.66 | 5km |
7 Dec | Stockport 10 SB | 1:39:25 | 61.52 | 10mi |
29 Nov | Wesham 10k Road Race | 59:35 | 62.13 | 10km |
2 Nov | Alexandra Park 5km | 28:21 | 63.69 | 5km |
5 Oct | Congleton Quarter SB | 1:05:30 | 59.04 | 6.55mi |
7 Aug | Sale Sizzler 5K | 28:04 | 63.58 | 5km |
3 Aug | Sale 10 | 1:43:18 | 58.47 | 10mi |
2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 20 | 65.78 | 100m |
2 Aug | Fetch Manchester Mile Numero 2 SB | 8:08 | 62.79 | 1mi |
10 Jul | Sale Sizzler 5K | 28:33 | 62.50 | 5km |
22 Jun | Freckleton Half Marathon SB | 2:20:30 | 56.61 | 13.1mi |
7 Jun | Bramhall parkrun | 29:11 | 61.14 | 5km |
18 May | Great Manchester Run SB | 59:30 | 61.46 | 10km |
4 May | Alexandra Park 5k | 28:38 | 62.32 | 5km |
26 Apr | Bramhall parkrun | 29:46 | 59.94 | 5km |
13 Apr | London Marathon SB | 5:17:08 | 52.16 | 26.2mi |
24 Feb | Great North West Half Marathon | 2:22:32 | 55.80 | 13.1mi |
6 Jan | Alexandra Park 5k SB | 27:55 | 63.92 | 5km |
5 Jan | FE Manchester Mile Challenge | 8:21 | 61.16 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 46:17 | 63.04 | 5mi |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 59:53 | 61.07 | 10km |
22 Apr | London Marathon SB | 5:56:20 | 45.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 17 | 1 | 8 | 11 | 10 | 2 | 6 | 13 | 0 | 0 | 0 | 72 |
2023 | 27 | 34 | 45 | 42 | 16 | 7 | 6 | 53 | 30 | 0 | 0 | 0 | 261 |
2022 | 58 | 34 | 64 | 51 | 43 | 48 | 52 | 30 | 8 | 7 | 7 | 2 | 404 |
2022 | 16 | 3 | 43 | 30 | 12 | 9 | 8 | 15 | 45 | 50 | 44 | 33 | 307 |
2022 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 80 | 26 | 91 | 137 | 95 | 75 | 66 | 76 | 54 | 56 | 58 | 12 | 827 |
2021 | 47 | 70 | 40 | 19 | 16 | 30 | 39 | 34 | 36 | 49 | 50 | 18 | 450 |
2020 | 14 | 12 | 11 | 22 | 47 | 120 | 138 | 170 | 137 | 135 | 71 | 44 | 921 |
2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 8 | 3 | 0 | 0 | 0 | 19 |
2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 26 |
2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
2015 | 0 | 5 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 4 | 4 | 3 | 37 |
2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 18 | 28 | 32 | 147 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Split Summary
=== 1) 1mi - 11:45(11:45/mi) 144/159bpm [1691b/mi] 99cal 5.11/5.59mph 2) 1mi - 11:33(11:33/mi) 152/155bpm [1755b/mi] 99cal 5.2/5.93mph 3) 0.5mi - 5:52(11:44/mi) 155/158bpm [1818b/mi] 51cal 5.12/5.32mph 4) 0.63mi - 6:52(10:54/mi) 159/164bpm [1734b/mi] 62cal 5.5/5.99mph 26th Aug 2023, 10:42am
Ness wrote: Well done 26th Aug 2023, 1:35pm
Autumnleaves wrote: Good stuff 👏 ![]() |
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Split Summary
=== 1) 1mi - 21:59(21:59/mi) 63/76bpm [1385b/mi] 51cal 45/69rpm 2.73/3.32mph 2) 0.57mi - 13:08(23:01/mi) 70/76bpm [1611b/mi] 41cal 52/68rpm 2.61/2.96mph ![]() |
Split Summary
=== 1) 0.5mi - 6:15(12:29/mi) 142/149bpm [1772b/mi] 44cal 4.81/34.5mph ![]()
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 139/159bpm [1387b/mi] 83cal 6.02/6.43mph 2) 0.52mi - 5:04(9:49/mi) 151/163bpm [1482b/mi] 46cal 6.11/6.68mph 29th Aug 2023, 5:12pm
Autumnleaves wrote: Nice one29th Aug 2023, 5:28pm
jennywren wrote: Bit quicker than usual ![]()
Split Summary
=== 1) 1mi - 12:47(12:47/mi) 126/143bpm [1611b/mi] 87cal 4.69/5.32mph 2) 0mi - 2(8:30/mi) 142/143bpm [1207b/mi] 7.06/4.99mph ![]() |
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Split Summary
=== 1) 1mi - 14:07(14:07/mi) 134/147bpm [1891b/mi] 95cal 4.25/4.95mph 2) 1mi - 14:03(14:03/mi) 146/151bpm [2051b/mi] 111cal 4.27/5.01mph 3) 1mi - 13:05(13:05/mi) 138/146bpm [1806b/mi] 89cal 4.58/5.32mph 4) 0.1mi - 1:23(13:48/mi) 142/150bpm [1960b/mi] 9cal 4.35/4.63mph 5) 0mi - 2(18:26/mi) 150/150bpm [2765b/mi] 3.26/4.28mph |
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Split Summary
=== 1) 1mi - 14:20(14:20/mi) 126/137bpm [1807b/mi] 88cal 4.19/4.84mph 2) 0.9mi - 12:36(14:00/mi) 137/142bpm [1918b/mi] 86cal 4.29/4.82mph 3) 1mi - 13:20(13:20/mi) 139/141bpm [1853b/mi] 94cal 4.5/5.11mph 4) 0.9mi - 11:49(13:08/mi) 143/145bpm [1879b/mi] 86cal 4.57/4.84mph 5) 1mi - 13:22(13:22/mi) 143/146bpm [1912b/mi] 95cal 4.49/4.78mph 6) 0.9mi - 11:42(13:00/mi) 145/151bpm [1885b/mi] 85cal 4.61/4.91mph 7) 1mi - 12:58(12:58/mi) 148/153bpm [1920b/mi] 103cal 4.63/4.93mph 8) 0.9mi - 12:00(13:20/mi) 147/151bpm [1960b/mi] 92cal 4.5/5.03mph 9) 0mi - 3(12:01/mi) 137/138bpm [1646b/mi] 4.99/4.38mph 2nd Sep 2023, 5:10pm
Autumnleaves wrote: Wow! well done xx2nd Sep 2023, 5:45pm
jennywren wrote: Thank you! Longest run for about 3 1/2 years 😊2nd Sep 2023, 5:46pm
Autumnleaves wrote: Brilliant! ![]() |
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Shining Tor - gorgeous day
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Split Summary
=== 1) 1mi - 24:06(24:06/mi) 87/118bpm [2096b/mi] 111cal 40/73rpm 2.49/7.64mph 2) 1mi - 26:54(26:54/mi) 95/137bpm [2556b/mi] 96cal 41/69rpm 2.23/3.19mph 3) 0.41mi - 10:59(27:08/mi) 91/101bpm [2469b/mi] 37cal 36/58rpm 2.21/2.88mph ![]() |
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Split Summary
=== 1) 1mi - 17:34(17:34/mi) 114/139bpm [2003b/mi] 107cal 3.41/4.63mph 2) 1mi - 16:56(16:56/mi) 129/146bpm [2184b/mi] 109cal 3.54/5.03mph 3) 0.22mi - 2:59(13:34/mi) 135/147bpm [1832b/mi] 19cal 4.42/4.95mph 8th Sep 2023, 11:19am
Autumnleaves wrote: Nice spot for a run :)8th Sep 2023, 11:21am
jennywren wrote: It’s lovely but I got so hot! Walked up most of the hills8th Sep 2023, 11:23am
Autumnleaves wrote: Probably sensible!![]() |
Split Summary
=== 1) 1mi - 23:19(23:19/mi) 84/107bpm [1959b/mi] 132cal 43/75rpm 2.57/3.36mph 2) 1mi - 24:28(24:28/mi) 89/118bpm [2178b/mi] 96cal 41/77rpm 2.45/3.23mph 3) 0.45mi - 11:55(26:28/mi) 93/120bpm [2462b/mi] 43cal 43/65rpm 2.27/3.03mph ![]() |
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Split Summary
=== 1) 0.6mi - 7:27(12:26/mi) 131/151bpm [1628b/mi] 52cal 4.83/5.22mph 2) 0.6mi - 7:03(11:45/mi) 144/149bpm [1692b/mi] 57cal 5.11/5.16mph 3) 0.6mi - 6:37(11:02/mi) 152/157bpm [1676b/mi] 60cal 5.44/5.57mph 4) 0.6mi - 7:21(12:15/mi) 150/158bpm [1838b/mi] 62cal 4.9/5.59mph 5) 0.6mi - 7:02(11:43/mi) 154/157bpm [1804b/mi] 62cal 5.12/5.26mph 6) 0.6mi - 6:43(11:11/mi) 159/163bpm [1778b/mi] 61cal 5.36/5.57mph 7) 0.01mi - 4(11:21/mi) 161/161bpm [1827b/mi] 5.29/5.57mph ![]() |
Split Summary
=== 1) 1mi - 18:45(18:45/mi) 79/97bpm [1482b/mi] 86cal 56/63rpm 3.2/3.65mph 2) 1mi - 17:24(17:24/mi) 93/100bpm [1619b/mi] 79cal 58/62rpm 3.45/3.74mph 3) 1mi - 17:29(17:29/mi) 98/104bpm [1714b/mi] 84cal 57/65rpm 3.43/3.7mph 4) 1mi - 17:24(17:24/mi) 95/104bpm [1653b/mi] 82cal 59/65rpm 3.45/3.84mph 5) 0.72mi - 13:20(18:29/mi) 96/113bpm [1775b/mi] 58cal 57/63rpm 3.25/3.82mph ![]() |
Split Summary
=== 1) 0.6mi - 8:17(13:48/mi) 114/131bpm [1573b/mi] 51cal 4.35/4.99mph 2) 1mi - 13:38(13:38/mi) 142/155bpm [1937b/mi] 99cal 4.4/4.76mph 3) 0.2mi - 2:36(12:58/mi) 143/145bpm [1855b/mi] 19cal 4.63/4.78mph 4) 1mi - 12:59(12:59/mi) 145/150bpm [1882b/mi] 96cal 4.62/4.8mph 5) 0.2mi - 2:38(13:12/mi) 147/148bpm [1941b/mi] 21cal 4.54/4.84mph 6) 0.6mi - 7:51(13:05/mi) 148/150bpm [1935b/mi] 63cal 4.59/4.7mph 7) 1mi - 13:05(13:05/mi) 147/149bpm [1923b/mi] 98cal 4.59/4.84mph 8) 1mi - 13:30(13:30/mi) 148/151bpm [1998b/mi] 112cal 4.44/4.76mph 9) 1mi - 13:18(13:18/mi) 149/152bpm [1981b/mi] 115cal 4.51/5.13mph 10) 1mi - 13:49(13:49/mi) 149/157bpm [2058b/mi] 115cal 4.34/5.28mph 11) 0.4mi - 5:55(14:49/mi) 150/153bpm [2222b/mi] 52cal 4.05/4.4mph |
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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200th parkrun at Congleton with Annie. Lovely bimble
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Split Summary
=== 1) 0.6mi - 8:03(13:25/mi) 109/120bpm [1463b/mi] 48cal 4.47/4.99mph 2) 0.05mi - 1:00(20:11/mi) 109/117bpm [2200b/mi] 5cal 2.97/4.68mph 3) 0.6mi - 6:54(11:30/mi) 127/150bpm [1461b/mi] 51cal 5.21/5.53mph 4) 0.06mi - 1:30(24:22/mi) 134/150bpm [3266b/mi] 10cal 2.46/5.51mph 5) 0.6mi - 6:58(11:37/mi) 147/152bpm [1707b/mi] 58cal 5.17/5.8mph 6) 0.07mi - 1:30(23:01/mi) 137/155bpm [3153b/mi] 11cal 2.61/5.01mph 7) 0.5mi - 5:38(11:16/mi) 150/155bpm [1690b/mi] 49cal 5.33/5.49mph 8) 0.07mi - 1:30(20:40/mi) 141/155bpm [2914b/mi] 11cal 2.9/5.28mph 9) 0.5mi - 5:37(11:14/mi) 150/156bpm [1686b/mi] 48cal 5.34/5.7mph 10) 0.07mi - 1:30(20:39/mi) 142/159bpm [2932b/mi] 11cal 2.91/5.43mph 11) 0.35mi - 3:50(10:58/mi) 152/159bpm [1666b/mi] 34cal 5.47/5.87mph 12) 0.08mi - 1:30(18:57/mi) 140/155bpm [2653b/mi] 11cal 3.17/5.22mph 13) 0.35mi - 3:52(11:02/mi) 151/157bpm [1666b/mi] 34cal 5.44/5.95mph 14) 0.08mi - 1:30(19:39/mi) 141/157bpm [2771b/mi] 11cal 3.05/5.43mph 15) 0.25mi - 2:36(10:25/mi) 152/159bpm [1583b/mi] 23cal 5.76/6.3mph 16) 0.05mi - 1:30(30:47/mi) 144/159bpm [4433b/mi] 12cal 1.95/5.74mph 17) 0.25mi - 2:38(10:31/mi) 151/161bpm [1588b/mi] 23cal 5.71/5.99mph 18) 0.05mi - 1:30(33:05/mi) 143/160bpm [4731b/mi] 12cal 1.81/5.66mph 19) 0.6mi - 7:14(12:04/mi) 150/165bpm [1809b/mi] 58cal 4.97/7.2mph 20) 0mi - 5(17:29/mi) 151/151bpm [2641b/mi] 3.43/4.8mph 19th Sep 2023, 1:31pm
Autumnleaves wrote: Good session - wet???19th Sep 2023, 6:31pm
jennywren wrote: Howling gale! Didn’t hit the right pace even once but hey.. I did it :)![]() |
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