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MissingPhoenix M45

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Races
50
Miles
9452
Miles
9
Miles
5966
Miles
16
WAVA
66.86%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Blogs
Habitual Marathon Blog -	Apr 2012
A Short Run	Oct 2011
My Berlin Marathon	Sep 2011
8 Minute Miles	Sep 2011
So today....	Jan 2008

Recent Training
3rd Jul	General	3.5mi	32:19
26th Jun	General	3.7mi	33:01
20th Jun	General	9.8mi	38:14
20th Jun	General	10mi	36:35
18th Jun	General	38.2mi	2:12:10

12 Month Benchmarks	Run	Bike
Mile	7:22	1:37
5k	23:45	5:51
5mi	45:54	11:30
10k	1:04:24	14:45

Recent Pictures	Show more

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Buddies (16)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
1mi	1	5:42 5:42/mi	65.60			5:42 65.60
5km	11	19:57 6:25/mi	66.86			20:26 64.07	21:15 61.60			19:59 66.75	19:57 66.86	21:38 62.05	22:28 60.59
8km	1	38:54 7:50/mi	54.67				38:54 54.67
5.3mi	1	38:14 7:17/mi	59.58								38:14 59.58
10km	9	41:45 6:43/mi	64.84			43:40 61.28				44:03 61.21	41:45 64.84	43:47 62.13			49:17 56.67	46:29 61.03
12.5km	2	59:32 7:40/mi	57.57									59:32 57.57		1:01:37 56.25
10mi	3	1:08:14 6:49/mi	65.12								1:08:14 65.12			1:20:55 55.73
10.2mi	1	1:20:09 7:51/mi	57.38											1:20:09 57.38
13.1mi	15	1:35:12 7:16/mi	61.76	2:01:35 48.02	1:59:18 48.94	1:40:25 58.15	1:38:47 59.11	1:47:47 54.31		1:35:12 61.64	1:39:45 59.00	1:35:40 61.76				1:42:06 60.15
26.2mi	5	3:30:09 8:01/mi	58.80			3:52:17 52.93	3:44:42 54.73		3:47:52 54.10	3:30:09 58.80	3:30:50 58.79

2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	60.15	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	61.03	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.67	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.38	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.73	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	56.25	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	60.59	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.38	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	62.13	10km
15 Jun	Tollcross parkrun #7 SB	21:38	62.05	5km
19 May	Monklands Half Marathon SB	1:35:40	61.76	13.1mi
28 Apr	Balfron 10K	44:26	61.22	10km
17 Mar	Alloa Half Marathon	1:39:36	59.32	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.57	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	59.00	13.1mi
31 May	Dumbarton 10k PB	41:45	64.84	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	3:30:50	58.79	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	65.12	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	64.21	10mi
25 Feb	Strathclyde parkrun PB	19:57	66.86	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	59.58	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	66.75	5km
25 Sep	Berlin Marathon PB	3:30:09	58.80	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.64	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	67.59	4.6km
30 Jul	Falkirk parkrun	21:16	62.36	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	58.08	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	61.21	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	54.10	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	54.31	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.73	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	59.11	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	54.67	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	61.60	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	65.60	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	58.15	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.91	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	61.28	10km
27 Oct	WCTT SB	20:26	64.07	5km
20 Oct	Richmond Park Time Trial	21:22	61.27	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.93	26.2mi
29 Sep	WCTT	21:15	61.42	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.96	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.48	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.86	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.40	13.1mi
1 Jul	Bracknell SAM Run	45:50	58.31	10km
6 May	Great Edinburgh Run 10K	48:58	54.58	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.94	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	48.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	11	16	14	14	7	4	0	0	0	0	0	91
2022	33	11	151	256	340	186	0	0	0	0	0	0	977
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
1.7mi, 10:19 Bike - General Split Summary === 1) 1m - 5:12(5:12/m) 98/112bpm [510b/mi] 41cal 11.53/15.51mph 2) 0.71m - 5:07(7:14/m) 105/119bpm [759b/mi] 46cal 8.3/13.48mph Add a comment	3.2mi, 29:20 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 131/142bpm [1232b/mi] 133cal 6.38/8.06mph 2) 1m - 9:26(9:26/m) 134/150bpm [1263b/mi] 131cal 6.36/7.53mph 3) 1m - 9:05(9:05/m) 134/150bpm [1217b/mi] 126cal 6.61/7.99mph 4) 0.16m - 1:25(9:00/m) 147/150bpm [1323b/mi] 23cal 6.66/7.78mph Add a comment	-	-	18.1mi, 1:02:44 Bike - General Split Summary === 1) 1m - 3:29(3:29/m) 118/132bpm [412b/mi] 41cal 17.2/29.91mph 2) 1m - 3:53(3:53/m) 121/135bpm [470b/mi] 48cal 15.45/29.18mph 3) 1m - 3:02(3:02/m) 118/133bpm [357b/mi] 35cal 19.83/27.93mph 4) 1m - 2:34(2:34/m) 113/120bpm [290b/mi] 25cal 23.36/33.31mph 5) 1m - 3:13(3:13/m) 124/147bpm [399b/mi] 39cal 18.65/25.02mph 6) 1m - 2:58(2:58/m) 130/143bpm [385b/mi] 40cal 20.25/29.85mph 7) 1m - 2:30(2:30/m) 133/138bpm [333b/mi] 35cal 24/29.53mph 8) 1m - 3:30(3:30/m) 136/146bpm [475b/mi] 50cal 17.18/23.61mph 9) 1m - 2:41(2:41/m) 131/149bpm [351b/mi] 35cal 22.39/32.19mph 10) 1m - 3:30(3:30/m) 134/140bpm [468b/mi] 48cal 17.18/23.9mph 11) 1m - 3:32(3:32/m) 132/144bpm [467b/mi] 45cal 16.96/25.17mph 12) 1m - 3:54(3:54/m) 131/140bpm [511b/mi] 47cal 15.39/24.09mph 13) 1m - 4:24(4:24/m) 133/142bpm [586b/mi] 56cal 13.63/23.71mph 14) 1m - 4:01(4:01/m) 132/144bpm [530b/mi] 49cal 14.94/25.13mph 15) 1m - 3:13(3:13/m) 129/133bpm [414b/mi] 34cal 18.68/29.43mph 16) 1m - 3:51(3:51/m) 131/140bpm [503b/mi] 43cal 15.62/25.67mph 17) 1m - 3:53(3:53/m) 129/139bpm [501b/mi] 41cal 15.44/27.24mph 18) 1m - 4:11(4:11/m) 147/160bpm [615b/mi] 65cal 14.33/26.17mph 19) 0.1m - 27(4:35/m) 138/141bpm [632b/mi] 6cal 13.11/13.8mph Add a comment	2.8mi, 12:38 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 112/130bpm [496b/mi] 47cal 13.56/22.25mph 2) 1m - 4:15(4:15/m) 115/129bpm [489b/mi] 45cal 14.12/21.83mph 3) 0.84m - 3:58(4:41/m) 129/139bpm [605b/mi] 53cal 12.79/23.04mph Add a comment	9.2mi, 35:59 Bike - General Split Summary === 1) 1m - 4:53(4:53/m) 153/185bpm [748b/mi] 83cal 12.27/17.05mph 2) 1m - 3:27(3:27/m) 151/162bpm [521b/mi] 57cal 17.4/23.31mph 3) 1m - 3:37(3:37/m) 147/156bpm [531b/mi] 59cal 16.61/24.3mph 4) 1m - 3:17(3:17/m) 129/133bpm [424b/mi] 40cal 18.26/21.19mph 5) 1m - 3:26(3:26/m) 127/133bpm [435b/mi] 38cal 17.51/19.52mph 6) 1m - 3:42(3:42/m) 128/134bpm [474b/mi] 42cal 16.2/18.45mph 7) 1m - 3:44(3:44/m) 127/136bpm [474b/mi] 40cal 16.07/17.85mph 8) 1m - 3:38(3:38/m) 126/134bpm [458b/mi] 36cal 16.5/17.41mph 9) 1m - 5:23(5:23/m) 114/127bpm [613b/mi] 31cal 11.15/22.79mph 10) 0.2m - 52(4:20/m) 118/126bpm [511b/mi] 6cal 13.87/18.62mph Add a comment 0.9mi, 5:42 Bike - General Split Summary === 1) 0.9m - 5:42(6:19/m) 116/148bpm [733b/mi] 64cal 9.49/20.2mph Add a comment 10mi, 35:54 Bike - General Split Summary === 1) 1m - 3:49(3:49/m) 116/137bpm [443b/mi] 44cal 15.71/21.85mph 2) 1m - 3:52(3:52/m) 127/147bpm [492b/mi] 51cal 15.49/19.45mph 3) 1m - 3:32(3:32/m) 139/154bpm [491b/mi] 54cal 16.98/18.03mph 4) 1m - 3:31(3:31/m) 135/142bpm [474b/mi] 51cal 17.07/19.75mph 5) 1m - 3:19(3:19/m) 137/145bpm [455b/mi] 49cal 18.08/19.6mph 6) 1m - 3:22(3:22/m) 149/159bpm [501b/mi] 55cal 17.84/19.06mph 7) 1m - 3:40(3:40/m) 145/158bpm [533b/mi] 55cal 16.33/20.87mph 8) 1m - 3:27(3:27/m) 145/148bpm [501b/mi] 55cal 17.38/25.63mph 9) 1m - 3:20(3:20/m) 143/151bpm [476b/mi] 51cal 18.02/25.44mph 10) 1m - 4:00(4:00/m) 139/150bpm [556b/mi] 55cal 15.01/21.71mph 11) 0m - 2(17:19/m) 127/127bpm [2199b/mi] 3.47/1.17mph Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	9.8mi, 40:30 Bike - General Split Summary === 1) 1m - 5:22(5:22/m) 111/132bpm [596b/mi] 55cal 11.18/18.37mph 2) 1m - 4:22(4:22/m) 120/127bpm [524b/mi] 52cal 13.73/17.6mph 3) 1m - 3:42(3:42/m) 117/134bpm [432b/mi] 39cal 16.24/21.94mph 4) 1m - 3:20(3:20/m) 114/131bpm [380b/mi] 32cal 18.01/25.92mph 5) 1m - 3:25(3:25/m) 117/120bpm [401b/mi] 34cal 17.53/19.18mph 6) 1m - 3:39(3:39/m) 114/120bpm [416b/mi] 33cal 16.43/17.66mph 7) 1m - 3:49(3:49/m) 112/120bpm [428b/mi] 32cal 15.7/17.53mph 8) 1m - 3:49(3:49/m) 109/127bpm [417b/mi] 28cal 15.69/18.83mph 9) 1m - 4:41(4:41/m) 105/118bpm [491b/mi] 29cal 12.83/17.6mph 10) 0.8m - 4:20(5:24/m) 123/140bpm [663b/mi] 47cal 11.13/21.44mph Add a comment 9.9mi, 36:13 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 122/142bpm [469b/mi] 48cal 15.62/20.62mph 2) 1m - 4:05(4:05/m) 125/131bpm [511b/mi] 54cal 14.69/17.32mph 3) 1m - 3:37(3:37/m) 129/132bpm [467b/mi] 49cal 16.59/17.39mph 4) 1m - 3:29(3:29/m) 133/137bpm [463b/mi] 50cal 17.24/20.02mph 5) 1m - 3:25(3:25/m) 133/140bpm [454b/mi] 48cal 17.59/21.21mph 6) 1m - 3:30(3:30/m) 138/140bpm [482b/mi] 52cal 17.17/17.87mph 7) 1m - 4:02(4:02/m) 138/145bpm [557b/mi] 60cal 14.87/17.72mph 8) 1m - 3:27(3:27/m) 130/143bpm [449b/mi] 42cal 17.37/24.32mph 9) 1m - 2:59(2:59/m) 134/141bpm [399b/mi] 40cal 20.14/29.64mph 10) 0.9m - 3:49(4:16/m) 128/142bpm [546b/mi] 42cal 14.07/24.17mph Add a comment	-	-	38.2mi, 2:12:10 Bike - General Split Summary === 1) 1m - 3:20(3:20/m) 125/138bpm [416b/mi] 44cal 18.02/28.2mph 2) 1m - 3:16(3:16/m) 138/146bpm [452b/mi] 50cal 18.33/30.18mph 3) 1m - 3:25(3:25/m) 126/137bpm [430b/mi] 44cal 17.57/28.28mph 4) 1m - 5:01(5:01/m) 128/144bpm [641b/mi] 65cal 11.98/27.97mph 5) 1m - 2:52(2:52/m) 139/147bpm [398b/mi] 43cal 20.97/30.35mph 6) 1m - 2:53(2:53/m) 135/141bpm [390b/mi] 41cal 20.77/31.56mph 7) 1m - 3:07(3:07/m) 134/143bpm [419b/mi] 42cal 19.21/24.32mph 8) 1m - 3:57(3:57/m) 140/152bpm [553b/mi] 59cal 15.19/25.17mph 9) 1m - 4:29(4:29/m) 142/151bpm [637b/mi] 68cal 13.37/25.46mph 10) 1m - 3:05(3:05/m) 135/145bpm [417b/mi] 41cal 19.43/26.78mph 11) 1m - 3:46(3:46/m) 145/151bpm [545b/mi] 59cal 15.95/22.04mph 12) 1m - 2:45(2:45/m) 130/140bpm [357b/mi] 29cal 21.85/33.85mph 13) 1m - 3:02(3:02/m) 131/143bpm [398b/mi] 33cal 19.75/27.15mph 14) 1m - 3:05(3:05/m) 137/144bpm [423b/mi] 41cal 19.43/27.66mph 15) 1m - 2:15(2:15/m) 129/138bpm [290b/mi] 22cal 26.68/32.81mph 16) 1m - 3:08(3:08/m) 128/140bpm [401b/mi] 29cal 19.17/32.02mph 17) 1m - 2:47(2:47/m) 123/130bpm [342b/mi] 18cal 21.61/32.6mph 18) 1m - 4:34(4:34/m) 135/142bpm [616b/mi] 54cal 13.15/26.45mph 19) 1m - 2:12(2:12/m) 127/142bpm [279b/mi] 18cal 27.33/39.3mph 20) 1m - 3:16(3:16/m) 131/143bpm [428b/mi] 33cal 18.35/30.41mph 21) 1m - 3:39(3:39/m) 127/141bpm [463b/mi] 32cal 16.45/32.69mph 22) 1m - 3:16(3:16/m) 134/142bpm [438b/mi] 38cal 18.37/29.45mph 23) 1m - 2:06(2:06/m) 122/129bpm [255b/mi] 11cal 28.66/38.47mph 24) 1m - 3:07(3:07/m) 129/146bpm [402b/mi] 28cal 19.23/37.49mph 25) 1m - 4:18(4:18/m) 132/142bpm [567b/mi] 45cal 13.97/23.42mph 26) 1m - 5:49(5:49/m) 140/148bpm [815b/mi] 80cal 10.31/21.54mph 27) 1m - 4:35(4:35/m) 141/147bpm [647b/mi] 63cal 13.08/30.29mph 28) 1m - 3:53(3:53/m) 140/151bpm [544b/mi] 48cal 15.43/30.16mph 29) 1m - 2:32(2:32/m) 124/141bpm [314b/mi] 16cal 23.66/36.5mph 30) 1m - 3:47(3:47/m) 140/153bpm [529b/mi] 48cal 15.88/37.72mph 31) 1m - 2:32(2:32/m) 129/135bpm [328b/mi] 18cal 23.61/34.31mph 32) 1m - 3:01(3:01/m) 127/154bpm [382b/mi] 19cal 19.92/33mph 33) 1m - 2:38(2:38/m) 124/131bpm [327b/mi] 12cal 22.75/29.64mph 34) 1m - 4:05(4:05/m) 131/146bpm [534b/mi] 32cal 14.71/24.13mph 35) 1m - 4:00(4:00/m) 127/141bpm [508b/mi] 26cal 15.01/24.57mph 36) 1m - 3:49(3:49/m) 123/138bpm [469b/mi] 19cal 15.72/20.68mph 37) 1m - 4:25(4:25/m) 132/138bpm [583b/mi] 41cal 13.58/23.23mph 38) 1m - 3:29(3:29/m) 146/156bpm [509b/mi] 52cal 17.22/27.57mph 39) 0.24m - 54(3:50/m) 145/151bpm [555b/mi] 13cal 15.69/25.44mph Add a comment	-	9.8mi, 38:14 Bike - General Split Summary === 1) 1m - 5:06(5:06/m) 105/118bpm [535b/mi] 46cal 11.77/19.33mph 2) 1m - 4:23(4:23/m) 122/135bpm [535b/mi] 55cal 13.68/18.35mph 3) 1m - 3:50(3:50/m) 118/134bpm [453b/mi] 43cal 15.63/23.23mph 4) 1m - 3:25(3:25/m) 119/126bpm [406b/mi] 37cal 17.57/20.04mph 5) 1m - 3:15(3:15/m) 122/126bpm [396b/mi] 37cal 18.49/20.1mph 6) 1m - 3:15(3:15/m) 123/129bpm [399b/mi] 37cal 18.51/20.58mph 7) 1m - 3:48(3:48/m) 117/122bpm [445b/mi] 35cal 15.78/17.93mph 8) 1m - 3:26(3:26/m) 112/122bpm [384b/mi] 26cal 17.5/20.12mph 9) 1m - 4:05(4:05/m) 113/127bpm [462b/mi] 33cal 14.68/19.22mph 10) 0.75m - 3:42(4:54/m) 128/143bpm [628b/mi] 44cal 12.24/22.02mph Add a comment 10mi, 36:35 Bike - General Split Summary === 1) 1m - 3:50(3:50/m) 115/128bpm [442b/mi] 44cal 15.62/20.39mph 2) 1m - 3:57(3:57/m) 123/130bpm [486b/mi] 50cal 15.18/18.16mph 3) 1m - 3:34(3:34/m) 126/128bpm [450b/mi] 47cal 16.8/17.99mph 4) 1m - 3:38(3:38/m) 123/127bpm [447b/mi] 43cal 16.52/18.16mph 5) 1m - 3:28(3:28/m) 127/133bpm [440b/mi] 45cal 17.31/18.74mph 6) 1m - 3:35(3:35/m) 128/131bpm [459b/mi] 46cal 16.75/17.7mph 7) 1m - 4:05(4:05/m) 129/137bpm [527b/mi] 52cal 14.68/17.24mph 8) 1m - 3:18(3:18/m) 127/140bpm [419b/mi] 39cal 18.17/24.8mph 9) 1m - 3:09(3:09/m) 128/137bpm [402b/mi] 37cal 19.1/27.24mph 10) 1m - 3:56(3:56/m) 126/137bpm [496b/mi] 43cal 15.23/19.06mph 11) 0.01m - 4(5:24/m) 115/116bpm [620b/mi] 11.12/12.54mph Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	-	-	-	-	3.7mi, 33:01 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 134/149bpm [1193b/mi] 131cal 6.74/7.83mph 2) 1m - 9:30(9:30/m) 144/151bpm [1367b/mi] 151cal 6.32/7.1mph 3) 1m - 9:00(9:00/m) 138/150bpm [1243b/mi] 130cal 6.66/7.72mph 4) 0.65m - 5:37(8:41/m) 150/154bpm [1302b/mi] 91cal 6.91/7.66mph Add a comment	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
-	-	-	-	-	3.5mi, 32:19 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 120/133bpm [1123b/mi] 116cal 6.41/8.04mph 2) 1m - 9:14(9:14/m) 132/140bpm [1219b/mi] 128cal 6.5/7.64mph 3) 1m - 9:07(9:07/m) 135/145bpm [1232b/mi] 125cal 6.58/7.06mph 4) 0.51m - 4:36(9:01/m) 144/147bpm [1298b/mi] 71cal 6.66/6.85mph Add a comment	-

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