Homer

Last on at 8pm, 14th Jan 2025

M50 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Attitudes in the Outdoors - A Rant	Sep 2024
Pointless ankle update	Aug 2024
Fetchies go Climbing	Aug 2024
Mountaineering in Heaven	Aug 2024
Cycling this time	Jul 2024

My parkrun
Alderley Park parkrun

Recent Training
14th Jan	General	6.2mi	53:46
13th Jan	Climbing	0mi	1:41:16
13th Jan	Climbing	0mi	11:03
10th Jan	General	7.6mi	6:29:48
9th Jan	General	10mi	6:55:20

12 Month Benchmarks	Run	Bike
Mile	7:13	2:08
5k	22:59	9:12
5mi	42:41	15:18
10k	53:45	19:27
10mi	1:40:41	34:30
Half	2:15:15	46:47

Recent Pictures	Show more

Recent Threads
Fetch Climbers

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3				6:18 60.78	5:45 66.92									5:45 5:45/mi	66.92
2.5mi	1			16:26 61.68											16:26 6:41/mi	61.68
5km	25	29:11 44.08	22:30 57.29	19:54 64.98	19:40 66.04	18:57 68.91	23:50 55.15		23:35 59.58		23:27 60.85	23:03 62.39	21:26 67.62	23:27 62.80	18:57 6:06/mi	68.91
4mi	2			28:50 58.26	26:48 62.90										26:48 6:42/mi	62.90
5mi	5		37:48 55.96	33:38 63.07	34:11 62.06										33:38 6:44/mi	63.07
10km	22		51:33 51.29	44:20 59.75	43:14 61.42	42:10 63.18			51:06 55.79		47:57 60.43	48:33 60.18	43:52 67.16		42:10 6:47/mi	67.16
8.1mi	1				59:42 58.91										59:42 7:22/mi	58.91
15km	1					1:06:57 61.08									1:06:57 7:11/mi	61.08
10mi	3			1:15:40 57.92	1:13:29 59.77										1:13:29 7:21/mi	59.77
13.1mi	12			1:37:03 59.81	1:36:58 59.96	1:31:53 63.45	1:43:09 56.71	2:35:02 37.89	2:19:13 44.73	1:58:27 53.00					1:31:53 7:01/mi	63.45
25km	1								3:50:00 32.45						3:50:00 14:48/mi	32.45
26.2km	1								2:52:06 45.62						2:52:06 10:34/mi	45.62
20mi	1				2:58:17 51.28										2:58:17 8:55/mi	51.28
24.5mi	1										5:54:40 34.87				5:54:40 14:29/mi	34.87
26.2mi	4			3:47:58 53.39	4:12:42 48.24		4:39:00 43.96								3:47:58 8:42/mi	53.39

2024		Result	WAVA	Distance
25 Dec	Alderley Park parkrun SB	23:27	62.80	5km
2023		Result	WAVA	Distance
7 Oct	Alderley Park parkrun	21:58	65.98	5km
9 Jul	Wilmslow 10K SB	43:52	67.16	10km
1 Jul	Northwich parkrun SB	21:26	67.62	5km
13 May	Tatton 10K	45:51	64.26	10km
2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.18	10km
23 Jul	Alderley Park parkrun SB	23:03	62.39	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	60.43	10km
31 Mar	Yorkshire 3 Peaks PB	5:54:40	34.87	24.5mi
23 Mar	Wilmslow Virtual 5k SB	23:27	60.85	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon SB	1:58:27	53.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.41	10km
30 Nov	Congleton parkrun SB	23:35	59.58	5km
24 Nov	Wilmslow Festive 10K SB	51:06	55.79	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	45.62	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.45	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.73	13.1mi
18 Aug	Birchwood 10k	1:04:00	44.54	10km
17 Aug	Congleton Parkrun	24:41	56.92	5km
13 Jul	Northwich parkrun	27:08	51.78	5km
23 Jun	Colshaw Hall 10K	57:59	49.16	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.79	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	48.55	10km
16 Feb	Northwich parkrun	27:14	51.59	5km
1 Jan	Northwich Parkrun	29:29	47.65	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile			1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	37.89	13.1mi
2010		Result	WAVA	Distance
31 May	Chester Marathon SB	4:39:00	43.96	26.2mi
22 May	Woodbank parkrun SB	23:50	55.15	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	56.71	13.1mi
9 Jan	Fetch Mile - The BIG one			1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	48.48	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	65.78	1mi
17 May	Great Manchester Run	43:08	61.77	10km
13 May	Shady Oak Tough 10k	49:23	53.95	10km
4 May	Waterloo 15K PB	1:06:57	61.08	15km
19 Apr	Whitley 10km	43:12	61.67	10km
14 Feb	Bramhall parkrun	19:09	68.19	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.18	10km
31 Jan	Fetch North West Mile PB	5:45	66.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.45	13.1mi
3 Jan	Bramhall parkrun PB	18:57	68.91	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	59.77	10mi
29 Nov	Bramhall parkrun SB	19:40	66.04	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	59.96	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.06	5mi
5 Oct	Congleton Half Marathon	1:44:02	55.89	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	60.78	1mi
31 May	Hollins Green 5k	22:06	58.77	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	58.91	8.1mi
18 May	Great Manchester Run	44:06	60.21	10km
10 May	Bramhall parkrun	20:49	62.39	5km
7 May	Mobberley 5 Trail Race	38:20	55.34	5mi
27 Apr	Whitley 10k	45:16	58.66	10km
19 Apr	Bramhall parkrun	23:03	56.35	5km
13 Apr	London Marathon SB	4:12:42	48.24	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.19	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.28	20mi
3 Feb	Dewsbury 10K SB	43:14	61.42	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.44	13.1mi
1 Jan	Portobello Promathon PB	26:48	62.90	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.07	5mi
9 Dec	Stockport 10 SB	1:15:40	57.92	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	61.68	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	64.98	5km
14 Oct	Gin Pit 5	36:14	58.38	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.39	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	59.81	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.26	4mi
5 Aug	Reebok Sale 10	1:15:44	57.87	10mi
1 Jul	Stone St Michael's 10k SB	44:20	59.75	10km
23 Jun	Lymm 5k	21:02	61.48	5km
15 Jun	12th Dunham Massey 5K	21:24	60.43	5km
27 May	Edinburgh Marathon	3:58:43	50.98	26.2mi
20 May	Great Manchester Run	58:00	45.67	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.06	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	55.55	10km
4 Feb	Dewsbury 10K	46:33	56.90	10km
7 Jan	Alexandra Park 5k	21:47	59.36	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	55.96	5mi
3 Dec	Santa Dash	26:00	49.58	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	57.29	5km
5 Nov	Alexandra Park 5k	22:55	56.25	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.29	10km
21 May	Great Manchester Run	52:50	50.04	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	105	14	49	29	91	21	57	32	26	2	17	7	450
2024	0	0	0	24	35	79	69	92	92	118	79	138	725
2024	0	0	0	127	44	0	26	38	17	0	0	0	252
2023	43	45	61	0	38	11	17	19	36	9	15	0	294
2023	79	80	70	96	87	94	62	69	82	89	79	114	1001
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	45	30	54	29	53	27	20	34	59	25	15	25	416
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	43	47	87	89	83	19	80	79	111	743
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	13	28	6	8	0	12	9	498
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	106	57	49	15	991
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
6.2mi, 1:02:23 Run - General 1) 1km - 6:16(6:16/km) 103/127bpm [646b/km] 59cal 277/400W 2) 1km - 6:15(6:15/km) 127/131bpm [793b/km] 72cal 273/341W 3) 1km - 6:15(6:15/km) 128/134bpm [800b/km] 70cal 275/381W 4) 1km - 6:16(6:16/km) 128/131bpm [803b/km] 71cal 276/386W 5) 1km - 6:03(6:03/km) 129/134bpm [780b/km] 69cal 259/343W 6) 1km - 6:02(6:02/km) 124/132bpm [748b/km] 62cal 235/299W 7) 1km - 6:10(6:10/km) 124/132bpm [766b/km] 66cal 250/320W 8) 1km - 6:17(6:17/km) 128/133bpm [805b/km] 69cal 250/329W 9) 1km - 6:18(6:18/km) 127/131bpm [800b/km] 66cal 242/311W 10) 1km - 6:28(6:28/km) 130/137bpm [840b/km] 71cal 257/355W 11) 0.01km - 2(5:51/km) 123/123bpm [720b/km] 246/247W Add a comment	-	13.2mi, 2:13:06 Run - General 1) 1km - 6:19(6:19/km) 123/138bpm [777b/km] 68cal 248/321W 2) 1km - 6:18(6:18/km) 133/138bpm [837b/km] 72cal 265/310W 3) 1km - 6:15(6:15/km) 134/138bpm [836b/km] 73cal 265/371W 4) 1km - 6:14(6:14/km) 135/141bpm [841b/km] 72cal 253/339W 5) 1km - 6:24(6:24/km) 137/144bpm [876b/km] 73cal 254/378W 6) 1km - 6:20(6:20/km) 138/142bpm [873b/km] 75cal 248/346W 7) 1km - 6:19(6:19/km) 138/142bpm [872b/km] 73cal 256/325W 8) 1km - 6:13(6:13/km) 139/142bpm [865b/km] 73cal 254/335W 9) 1km - 6:12(6:12/km) 139/142bpm [862b/km] 71cal 247/334W 10) 1km - 6:15(6:15/km) 134/141bpm [837b/km] 67cal 238/333W 11) 1km - 6:30(6:30/km) 137/142bpm [890b/km] 74cal 245/317W 12) 1km - 6:26(6:26/km) 137/141bpm [881b/km] 71cal 256/366W 13) 1km - 6:17(6:17/km) 136/141bpm [855b/km] 70cal 257/333W 14) 1km - 6:11(6:11/km) 137/139bpm [847b/km] 68cal 245/306W 15) 1km - 6:15(6:15/km) 137/142bpm [856b/km] 67cal 251/339W 16) 1km - 6:04(6:04/km) 132/143bpm [800b/km] 63cal 252/363W 17) 1km - 6:17(6:17/km) 137/146bpm [860b/km] 66cal 231/337W 18) 1km - 6:18(6:18/km) 139/145bpm [876b/km] 67cal 270/372W 19) 1km - 6:14(6:14/km) 133/140bpm [829b/km] 65cal 255/375W 20) 1km - 6:13(6:13/km) 137/140bpm [853b/km] 65cal 258/331W 21) 1km - 6:35(6:35/km) 137/141bpm [901b/km] 69cal 262/375W 22) 0.16km - 58(6:13/km) 136/138bpm [845b/km] 10cal 252/300W Add a comment	3.1mi, 28:01 Run - General 1) 1km - 5:51(5:51/km) 116/126bpm [679b/km] 62cal 265/374W 2) 1km - 5:35(5:35/km) 117/129bpm [653b/km] 59cal 270/399W 3) 1km - 5:24(5:24/km) 138/149bpm [744b/km] 67cal 296/380W 4) 1km - 5:29(5:29/km) 143/149bpm [785b/km] 68cal 291/360W 5) 1km - 5:40(5:40/km) 139/149bpm [787b/km] 68cal 289/364W 6) 0.01km - 2(4:40/km) 138/138bpm [644b/km] 246/249W Add a comment	-	6.3mi, 1:05:26 Run - General 1) 1km - 6:12(6:12/km) 106/120bpm [657b/km] 62cal 238/328W 2) 1km - 6:02(6:02/km) 123/134bpm [741b/km] 69cal 257/333W 3) 1km - 6:16(6:16/km) 131/135bpm [822b/km] 72cal 254/339W 4) 1km - 6:18(6:18/km) 133/141bpm [837b/km] 73cal 244/284W 5) 1km - 6:19(6:19/km) 134/142bpm [845b/km] 71cal 236/483W 6) 1km - 6:32(6:32/km) 132/141bpm [861b/km] 72cal 232/257W 7) 1km - 6:44(6:44/km) 133/139bpm [895b/km] 73cal 240/337W 8) 1km - 6:34(6:34/km) 135/140bpm [887b/km] 73cal 242/317W 9) 1km - 6:32(6:32/km) 136/140bpm [888b/km] 73cal 243/313W 10) 1km - 6:42(6:42/km) 139/144bpm [932b/km] 78cal 248/362W 11) 0.19km - 1:16(6:40/km) 136/139bpm [908b/km] 14cal 244/298W Add a comment	3.1mi, 23:29 Run - General 1) 1km - 4:54(4:54/km) 135/150bpm [662b/km] 59cal 329/409W 2) 1km - 4:52(4:52/km) 152/155bpm [740b/km] 65cal 317/383W 3) 1km - 4:51(4:51/km) 154/159bpm [746b/km] 66cal 317/409W 4) 1km - 4:49(4:49/km) 156/159bpm [751b/km] 66cal 323/434W 5) 0.92km - 4:03(4:24/km) 157/162bpm [691b/km] 57cal 333/440W Add a comment 1.1mi, 10:30 Run - General 1) 1km - 6:15(6:15/km) 114/129bpm [713b/km] 65cal 254/349W 2) 0.7km - 4:15(6:02/km) 133/141bpm [802b/km] 50cal 251/424W Add a comment
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
0mi, 11:57 Cross - Climbing 1) 0km - 11:57(0/km) 75/132bpm [INFb/km] 41cal Add a comment 0mi, 26:00 Cross - Climbing 1) 0km - 26:00(0/km) 79/119bpm [INFb/km] 99cal Add a comment 0mi, 1:15:56 Cross - Climbing 1) 0km - 1:15:56(0/km) 90/147bpm [INFb/km] 353cal Add a comment	6.2mi, 1:04:01 Run - General 1) 1km - 6:23(6:23/km) 121/149bpm [772b/km] 68cal 243/386W 2) 1km - 6:07(6:07/km) 143/152bpm [874b/km] 76cal 247/299W 3) 1km - 5:58(5:58/km) 144/152bpm [860b/km] 73cal 246/275W 4) 1km - 6:33(6:33/km) 124/129bpm [813b/km] 69cal 257/322W 5) 1km - 6:17(6:17/km) 128/135bpm [803b/km] 69cal 244/320W 6) 1km - 6:40(6:40/km) 127/139bpm [847b/km] 71cal 239/314W 7) 1km - 6:19(6:19/km) 121/122bpm [765b/km] 64cal 232/296W 8) 1km - 6:39(6:39/km) 127/133bpm [845b/km] 68cal 245/318W 9) 1km - 6:38(6:38/km) 128/137bpm [848b/km] 69cal 239/404W 10) 1km - 6:26(6:26/km) 125/133bpm [803b/km] 67cal 258/442W 11) 0.01km - 2(4:21/km) 133/133bpm [578b/km] 345/349W Add a comment	3.1mi, 27:01 Run - General 1) 1km - 5:27(5:27/km) 105/139bpm [573b/km] 53cal 280/359W 2) 1km - 5:22(5:22/km) 140/142bpm [751b/km] 66cal 288/328W 3) 1km - 5:18(5:18/km) 141/144bpm [747b/km] 66cal 286/304W 4) 1km - 5:08(5:08/km) 145/148bpm [744b/km] 65cal 293/318W 5) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 70cal 267/329W 6) 0.01km - 2(5:03/km) 138/138bpm [698b/km] 1cal 224/228W Add a comment	-	-	-	8.6mi, 5:26:40 Walk - General 1) 13.87km - 5:26:40(23:33/km) 106/139bpm [2496b/km] 1785cal 20/94rpm Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
11.3mi, 7:04:31 Walk - General 1) 18.14km - 7:04:31(23:24/km) 109/154bpm [2551b/km] 2374cal 17/102rpm Add a comment	5.1mi, 5:21:26 Walk - General 1) 8.15km - 5:21:26(39:26/km) 92/145bpm [3627b/km] 1475cal 9/90rpm Add a comment	11.7mi, 6:43:21 Walk - General 1) 18.82km - 6:43:21(21:26/km) 106/138bpm [2272b/km] 2253cal 19/98rpm Add a comment	-	0mi, 13:44 Cross - Climbing 1) 0km - 13:44(0/km) 89/123bpm [INFb/km] 75cal Add a comment 0mi, 1:15:51 Cross - Climbing 1) 0km - 1:15:51(0/km) 96/133bpm [INFb/km] 398cal Add a comment 0mi, 17:16 Cross - Climbing 1) 0km - 17:16(0/km) 92/143bpm [INFb/km] 89cal Add a comment	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
10mi, 6:55:20 Walk - General 1) 16.08km - 6:55:20(25:49/km) 120/151bpm [3099b/km] 2697cal 20/111rpm Add a comment	7.6mi, 6:29:48 Walk - General 1) 12.2km - 6:29:48(31:57/km) 99/133bpm [3163b/km] 1945cal 11/119rpm Add a comment	-	-	0mi, 1:41:16 Cross - Climbing 1) 0km - 1:41:16(0/km) 95/138bpm [INFb/km] 505cal Add a comment 0mi, 11:03 Cross - Climbing 1) 0km - 11:03(0/km) 97/129bpm [INFb/km] 74cal Add a comment	6.2mi, 53:46 Run - General 1) 1km - 5:42(5:42/km) 109/137bpm [622b/km] 59cal 274/344W 2) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 66cal 302/379W 3) 1km - 5:17(5:17/km) 143/145bpm [756b/km] 67cal 291/327W 4) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 300/391W 5) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 288/360W 6) 1km - 5:11(5:11/km) 148/150bpm [768b/km] 67cal 286/349W 7) 1km - 5:21(5:21/km) 149/152bpm [798b/km] 68cal 285/392W 8) 1km - 5:23(5:23/km) 152/154bpm [818b/km] 70cal 302/390W 9) 1km - 5:15(5:15/km) 154/157bpm [809b/km] 70cal 311/391W 10) 1km - 5:37(5:37/km) 155/159bpm [870b/km] 76cal 313/440W 11) 0.01km - 2(5:15/km) 150/150bpm [787b/km] 253/253W Add a comment	-

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