Homer

M50 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Like my first ever run!	1st Apr
4 weeks on	Feb 2024
dowally	Feb 2024
Ach well..... smelly pants.	Feb 2024
That made January different	Feb 2024

My parkrun
Northwich parkrun

Recent Training
22nd Apr	General	3.1mi	32:02
20th Apr	General	15.6mi	8:52:20
17th Apr	General	31.4mi	2:26:35
12th Apr	General	3.1mi	28:54
11th Apr	General	19mi	1:21:07

12 Month Benchmarks	Run	Bike
Mile	6:43	2:35
5k	21:41	10:01
5mi	36:18	17:06
10k	52:31	23:29
10mi	1:31:04	39:19

Recent Pictures	Show more

Recent Threads
Fetch Climbing Club
Things I found on Rightmove
5k - the no-man's land between 20min and 25min...
What do you know today, that you did not yesterday?

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022	2023	PB	WB
1mi	3				6:18 60.78	5:45 66.92								5:45 5:45/mi	66.92
2.5mi	1			16:26 61.68										16:26 6:41/mi	61.68
5km	24	29:11 44.08	22:30 57.29	19:54 64.98	19:40 66.04	18:57 68.91	23:50 55.15		23:35 59.58		23:27 60.85	23:03 62.39	21:26 67.62	18:57 6:06/mi	68.91
4mi	2			28:50 58.26	26:48 62.90									26:48 6:42/mi	62.90
5mi	5		37:48 55.96	33:38 63.07	34:11 62.06									33:38 6:44/mi	63.07
10km	22		51:33 51.29	44:20 59.75	43:14 61.42	42:10 63.18			51:06 55.79		47:57 60.43	48:33 60.18	43:52 67.16	42:10 6:47/mi	67.16
8.1mi	1				59:42 58.91									59:42 7:22/mi	58.91
15km	1					1:06:57 61.08								1:06:57 7:11/mi	61.08
10mi	3			1:15:40 57.92	1:13:29 59.77									1:13:29 7:21/mi	59.77
13.1mi	12			1:37:03 59.81	1:36:58 59.96	1:31:53 63.45	1:43:09 56.71	2:35:02 37.89	2:19:13 44.73	1:58:27 53.00				1:31:53 7:01/mi	63.45
25km	1								3:50:00 32.45					3:50:00 14:48/mi	32.45
26.2km	1								2:52:06 45.62					2:52:06 10:34/mi	45.62
20mi	1				2:58:17 51.28									2:58:17 8:55/mi	51.28
24.5mi	1										5:54:40 34.87			5:54:40 14:29/mi	34.87
26.2mi	4			3:47:58 53.39	4:12:42 48.24		4:39:00 43.96							3:47:58 8:42/mi	53.39

2023		Result	WAVA	Distance
7 Oct	Alderley Park parkrun	21:58	65.98	5km
9 Jul	Wilmslow 10K SB	43:52	67.16	10km
1 Jul	Northwich parkrun SB	21:26	67.62	5km
13 May	Tatton 10K	45:51	64.26	10km
2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.18	10km
23 Jul	Alderley Park parkrun SB	23:03	62.39	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	60.43	10km
31 Mar	Yorkshire 3 Peaks PB	5:54:40	34.87	24.5mi
23 Mar	Wilmslow Virtual 5k SB	23:27	60.85	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon SB	1:58:27	53.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.41	10km
30 Nov	Congleton parkrun SB	23:35	59.58	5km
24 Nov	Wilmslow Festive 10K SB	51:06	55.79	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	45.62	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.45	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.73	13.1mi
18 Aug	Birchwood 10k	1:04:00	44.54	10km
17 Aug	Congleton Parkrun	24:41	56.92	5km
13 Jul	Northwich parkrun	27:08	51.78	5km
23 Jun	Colshaw Hall 10K	57:59	49.16	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.79	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	48.55	10km
16 Feb	Northwich parkrun	27:14	51.59	5km
1 Jan	Northwich Parkrun	29:29	47.65	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	37.89	13.1mi
2010		Result	WAVA	Distance
31 May	MBNA Chester Marathon SB	4:39:00	43.96	26.2mi
22 May	Woodbank parkrun SB	23:50	55.15	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	56.71	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	48.48	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	65.78	1mi
17 May	Great Manchester Run	43:08	61.77	10km
13 May	Shady Oak Tough 10k	49:23	53.95	10km
4 May	Waterloo 15K PB	1:06:57	61.08	15km
19 Apr	Whitley 10km	43:12	61.67	10km
14 Feb	Bramhall parkrun	19:09	68.19	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.18	10km
31 Jan	Fetch North West Mile PB	5:45	66.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.45	13.1mi
3 Jan	Bramhall parkrun PB	18:57	68.91	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	59.77	10mi
29 Nov	Bramhall parkrun SB	19:40	66.04	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	59.96	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.06	5mi
5 Oct	Congleton Half Marathon	1:44:02	55.89	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	60.78	1mi
31 May	Hollins Green 5k	22:06	58.77	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	58.91	8.1mi
18 May	Great Manchester Run	44:06	60.21	10km
10 May	Bramhall parkrun	20:49	62.39	5km
7 May	Mobberley 5 Trail Race	38:20	55.34	5mi
27 Apr	Whitley 10k	45:16	58.66	10km
19 Apr	Bramhall parkrun	23:03	56.35	5km
13 Apr	London Marathon SB	4:12:42	48.24	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.19	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.28	20mi
3 Feb	Dewsbury 10K SB	43:14	61.42	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.44	13.1mi
1 Jan	Portobello Promathon PB	26:48	62.90	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.07	5mi
9 Dec	Stockport 10 SB	1:15:40	57.92	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	61.68	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	64.98	5km
14 Oct	Gin Pit 5	36:14	58.38	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.39	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	59.81	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.26	4mi
5 Aug	Reebok Sale 10	1:15:44	57.87	10mi
1 Jul	Stone St Michael's 10k SB	44:20	59.75	10km
23 Jun	Lymm 5k	21:02	61.48	5km
15 Jun	12th Dunham Massey 5K	21:24	60.43	5km
27 May	Edinburgh Marathon	3:58:43	50.98	26.2mi
20 May	Great Manchester Run	58:00	45.67	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.06	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	55.55	10km
4 Feb	Dewsbury 10K	46:33	56.90	10km
7 Jan	Alexandra Park 5k	21:47	59.36	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	55.96	5mi
3 Dec	Santa Dash	26:00	49.58	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	57.29	5km
5 Nov	Alexandra Park 5k	22:55	56.25	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.29	10km
21 May	Great Manchester Run	52:50	50.04	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	14	49	16	0	0	0	0	0	0	0	0	183
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	0	0	0	83	0	0	0	0	0	0	0	0	83
2023	43	45	61	0	38	11	17	19	36	9	15	0	294
2023	79	80	70	96	87	94	62	69	82	89	79	114	1001
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	45	30	54	29	53	27	20	34	59	25	15	25	416
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	43	47	87	89	83	19	80	79	111	743
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	13	28	6	8	0	12	9	498
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	106	57	49	15	991
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	0.8mi, 8:25 Run - General 1) 1km - 6:34(6:34/km) 134/143bpm [879b/km] 68cal 259/338W 2) 0.29km - 1:51(6:26/km) 146/150bpm [940b/km] 21cal 247/283W Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 46:15 Cross - Climbing 1) 0km - 46:15(0/km) 124/163bpm [INFb/km] 358cal Add a comment	-	0mi, 4:57 Cross - Climbing 1) 0km - 4:57(0/km) 93/118bpm [INFb/km] 24cal Add a comment 0mi, 3:26 Cross - Climbing 1) 0km - 3:26(0/km) 115/145bpm [INFb/km] 26cal Add a comment 0mi, 22:05 Cross - Climbing 1) 0km - 22:05(0/km) 82/117bpm [INFb/km] 70cal Add a comment	1.9mi, 16:59 Run - General 1) 1km - 5:55(5:55/km) 115/124bpm [680b/km] 57cal 304/408W 2) 1km - 5:32(5:32/km) 134/156bpm [742b/km] 60cal 302/379W 3) 1km - 5:29(5:29/km) 156/159bpm [857b/km] 67cal 266/320W 4) 0.01km - 2(4:58/km) 158/158bpm [786b/km] 1cal 270/272W Add a comment	25.2mi, 1:58:24 Bike - General 1) 5km - 11:35(2:19/km) 92/112bpm [213b/km] 51cal 2) 5km - 12:01(2:24/km) 126/151bpm [303b/km] 106cal 3) 5km - 17:45(3:33/km) 139/149bpm [493b/km] 177cal 4) 5km - 14:29(2:54/km) 137/157bpm [397b/km] 128cal 5) 5km - 16:52(3:22/km) 124/134bpm [418b/km] 85cal 6) 5km - 13:32(2:42/km) 133/143bpm [360b/km] 98cal 7) 5km - 14:41(2:56/km) 127/139bpm [373b/km] 76cal 8) 5km - 15:27(3:05/km) 132/144bpm [408b/km] 106cal 9) 0.59km - 2:02(3:27/km) 133/138bpm [459b/km] 14cal Add a comment	7.7mi, 35:40 Bike - General 1) 5km - 12:22(2:28/km) 118/149bpm [292b/km] 91cal 2) 2.42km - 7:19(3:01/km) 129/137bpm [389b/km] 65cal Add a comment	3.1mi, 31:04 Run - General 1) 1km - 6:19(6:19/km) 127/139bpm [801b/km] 63cal 251/400W 2) 1km - 6:16(6:16/km) 147/150bpm [921b/km] 73cal 253/290W 3) 1km - 6:07(6:07/km) 148/151bpm [905b/km] 71cal 256/276W 4) 1km - 6:09(6:09/km) 150/152bpm [924b/km] 70cal 260/318W 5) 1km - 6:12(6:12/km) 152/155bpm [943b/km] 72cal 262/302W 6) 0.01km - 2(4:26/km) 153/153bpm [678b/km] 238/239W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 1:07:44 Cross - Climbing 1) 0km - 1:07:44(0/km) 111/162bpm [INFb/km] 404cal Add a comment	19mi, 1:21:07 Bike - General 1) 5km - 14:21(2:52/km) 90/113bpm [258b/km] 59cal 2) 5km - 15:11(3:02/km) 124/146bpm [376b/km] 128cal 3) 5km - 13:30(2:42/km) 134/142bpm [362b/km] 126cal 4) 5km - 12:33(2:31/km) 135/144bpm [339b/km] 111cal 5) 5km - 12:21(2:28/km) 134/150bpm [331b/km] 100cal 6) 5km - 11:20(2:16/km) 140/160bpm [318b/km] 103cal 7) 0.62km - 1:51(3:00/km) 126/136bpm [377b/km] 9cal Add a comment	3.1mi, 28:54 Run - General 1) 1km - 6:00(6:00/km) 126/137bpm [755b/km] 62cal 275/360W 2) 1km - 5:46(5:46/km) 145/152bpm [837b/km] 68cal 278/319W 3) 1km - 5:39(5:39/km) 153/156bpm [865b/km] 68cal 287/324W 4) 1km - 5:38(5:38/km) 156/158bpm [878b/km] 68cal 265/308W 5) 1km - 5:50(5:50/km) 156/159bpm [909b/km] 69cal 278/369W 6) 0.01km - 2(3:52/km) 156/156bpm [604b/km] 266/266W Add a comment	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
31.4mi, 2:26:35 Bike - General 1) 5km - 17:06(3:25/km) 116/135bpm [397b/km] 129cal 2) 5km - 14:25(2:53/km) 126/142bpm [363b/km] 117cal 3) 5km - 14:43(2:57/km) 137/158bpm [403b/km] 139cal 4) 5km - 14:37(2:55/km) 135/150bpm [394b/km] 121cal 5) 5km - 14:32(2:54/km) 131/153bpm [381b/km] 96cal 6) 5km - 13:46(2:45/km) 125/138bpm [344b/km] 68cal 7) 5km - 12:03(2:25/km) 124/136bpm [299b/km] 55cal 8) 5km - 16:25(3:17/km) 123/137bpm [404b/km] 80cal 9) 5km - 13:37(2:43/km) 138/149bpm [376b/km] 118cal 10) 5km - 13:16(2:39/km) 138/147bpm [366b/km] 108cal 11) 0.52km - 2:06(4:00/km) 124/132bpm [496b/km] 8cal Add a comment	-	-	15.6mi, 8:52:20 Walk - General 1) 25.04km - 8:52:20(21:16/km) 86/155bpm [1829b/km] 1707cal 26/120rpm Add a comment	-	3.1mi, 32:02 Run - General 1) 1km - 6:27(6:27/km) 119/128bpm [768b/km] 63cal 260/373W 2) 1km - 6:27(6:27/km) 136/145bpm [877b/km] 70cal 249/283W 3) 1km - 6:22(6:22/km) 141/144bpm [899b/km] 70cal 238/259W 4) 1km - 6:16(6:16/km) 144/149bpm [902b/km] 69cal 234/326W 5) 1km - 6:28(6:28/km) 147/151bpm [949b/km] 71cal 240/294W 6) 0.01km - 2(3:10/km) 144/144bpm [456b/km] 206/208W Add a comment	-

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Homer

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