Homer

Last on at 9pm, 26th Jul 2024

M50 Cheshire

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About Me
A grumpy Scotsman living in the north of England with a family of redheads, some horses and a dog....guess which one I love the most On my second-coming as a runner and very glad I kept my Fetch profile. Show More...

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Recent Blogs
Up in the High Alps	18th Jul
Like my first ever run!	Apr 2024
4 weeks on	Feb 2024
dowally	Feb 2024
Ach well..... smelly pants.	Feb 2024

My parkrun
Northwich parkrun

Recent Training
25th Jul	General	6.2mi	56:32
24th Jul	General	6.2mi	56:37
23rd Jul	General	3.7mi	37:11
22nd Jul	General	13mi	48:04
21st Jul	General	3.1mi	30:59

12 Month Benchmarks	Run	Bike
Mile	6:43	2:35
5k	22:57	9:12
5mi	42:19	15:18
10k	53:39	19:27
10mi	1:31:04	34:49

Recent Pictures	Show more

Recent Threads
Fetch Climbing Club

Followers (50)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2019	2020	2021	2022	2023	PB	WB
1mi	3				6:18 60.78	5:45 66.92								5:45 5:45/mi	66.92
2.5mi	1			16:26 61.68										16:26 6:41/mi	61.68
5km	24	29:11 44.08	22:30 57.29	19:54 64.98	19:40 66.04	18:57 68.91	23:50 55.15		23:35 59.58		23:27 60.85	23:03 62.39	21:26 67.62	18:57 6:06/mi	68.91
4mi	2			28:50 58.26	26:48 62.90									26:48 6:42/mi	62.90
5mi	5		37:48 55.96	33:38 63.07	34:11 62.06									33:38 6:44/mi	63.07
10km	22		51:33 51.29	44:20 59.75	43:14 61.42	42:10 63.18			51:06 55.79		47:57 60.43	48:33 60.18	43:52 67.16	42:10 6:47/mi	67.16
8.1mi	1				59:42 58.91									59:42 7:22/mi	58.91
15km	1					1:06:57 61.08								1:06:57 7:11/mi	61.08
10mi	3			1:15:40 57.92	1:13:29 59.77									1:13:29 7:21/mi	59.77
13.1mi	12			1:37:03 59.81	1:36:58 59.96	1:31:53 63.45	1:43:09 56.71	2:35:02 37.89	2:19:13 44.73	1:58:27 53.00				1:31:53 7:01/mi	63.45
25km	1								3:50:00 32.45					3:50:00 14:48/mi	32.45
26.2km	1								2:52:06 45.62					2:52:06 10:34/mi	45.62
20mi	1				2:58:17 51.28									2:58:17 8:55/mi	51.28
24.5mi	1										5:54:40 34.87			5:54:40 14:29/mi	34.87
26.2mi	4			3:47:58 53.39	4:12:42 48.24		4:39:00 43.96							3:47:58 8:42/mi	53.39

2023		Result	WAVA	Distance
7 Oct	Alderley Park parkrun	21:58	65.98	5km
9 Jul	Wilmslow 10K SB	43:52	67.16	10km
1 Jul	Northwich parkrun SB	21:26	67.62	5km
13 May	Tatton 10K	45:51	64.26	10km
2022		Result	WAVA	Distance
31 Jul	Colshaw Hall 10K SB	48:33	60.18	10km
23 Jul	Alderley Park parkrun SB	23:03	62.39	5km
2021		Result	WAVA	Distance
20 Jun	Colshaw Hall 10K SB	47:57	60.43	10km
31 Mar	Yorkshire 3 Peaks PB	5:54:40	34.87	24.5mi
23 Mar	Wilmslow Virtual 5k SB	23:27	60.85	5km
2020		Result	WAVA	Distance
17 May	virtual Chester Half Marathon SB	1:58:27	53.00	13.1mi
2019		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	55:27	51.41	10km
30 Nov	Congleton parkrun SB	23:35	59.58	5km
24 Nov	Wilmslow Festive 10K SB	51:06	55.79	10km
6 Oct	MBNA Chester Metric Marathon PB	2:52:06	45.62	26.2km
21 Sep	Peak District Challenge 25km PB	3:50:00	32.45	25km
1 Sep	Cheshire Half Marathon SB	2:19:13	44.73	13.1mi
18 Aug	Birchwood 10k	1:04:00	44.54	10km
17 Aug	Congleton Parkrun	24:41	56.92	5km
13 Jul	Northwich parkrun	27:08	51.78	5km
23 Jun	Colshaw Hall 10K	57:59	49.16	10km
24 Mar	Waters Wilmslow Half Marathon	2:22:11	43.79	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	58:43	48.55	10km
16 Feb	Northwich parkrun	27:14	51.59	5km
1 Jan	Northwich Parkrun	29:29	47.65	5km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:35:02	37.89	13.1mi
2010		Result	WAVA	Distance
31 May	Chester Marathon SB	4:39:00	43.96	26.2mi
22 May	Woodbank parkrun SB	23:50	55.15	5km
28 Mar	Wilmslow Half Marathon SB	1:43:09	56.71	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
12 Jul	Bollington Nostalgia	1:03:18	48.48	7.1mi
11 Jul	NEW (North East Wales) Fetch Mile	5:51	65.78	1mi
17 May	Great Manchester Run	43:08	61.77	10km
13 May	Shady Oak Tough 10k	49:23	53.95	10km
4 May	Waterloo 15K PB	1:06:57	61.08	15km
19 Apr	Whitley 10km	43:12	61.67	10km
14 Feb	Bramhall parkrun	19:09	68.19	5km
8 Feb	Nick Beer 10k Road Race (Llandudno) PB	42:10	63.18	10km
31 Jan	Fetch North West Mile PB	5:45	66.92	1mi
18 Jan	Four Villages Half Marathon PB	1:31:53	63.45	13.1mi
3 Jan	Bramhall parkrun PB	18:57	68.91	5km
2008		Result	WAVA	Distance
7 Dec	Stockport 10 PB	1:13:29	59.77	10mi
29 Nov	Bramhall parkrun SB	19:40	66.04	5km
26 Oct	Birmingham Half Marathon SB	1:36:58	59.96	13.1mi
12 Oct	Gin Pit 5 SB	34:11	62.06	5mi
5 Oct	Congleton Half Marathon	1:44:02	55.89	13.1mi
2 Aug	Fetch Manchester Mile Numero 2 SB	6:18	60.78	1mi
31 May	Hollins Green 5k	22:06	58.77	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB	59:42	58.91	8.1mi
18 May	Great Manchester Run	44:06	60.21	10km
10 May	Bramhall parkrun	20:49	62.39	5km
7 May	Mobberley 5 Trail Race	38:20	55.34	5mi
27 Apr	Whitley 10k	45:16	58.66	10km
19 Apr	Bramhall parkrun	23:03	56.35	5km
13 Apr	London Marathon SB	4:12:42	48.24	26.2mi
30 Mar	Wilmslow Half Marathon	1:47:18	54.19	13.1mi
9 Mar	Ashby 20 PB	2:58:17	51.28	20mi
3 Feb	Dewsbury 10K SB	43:14	61.42	10km
20 Jan	Brass Monkey Half Marathon	1:41:14	57.44	13.1mi
1 Jan	Portobello Promathon PB	26:48	62.90	4mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	33:38	63.07	5mi
9 Dec	Stockport 10 SB	1:15:40	57.92	10mi
11 Nov	High Peak Relay - Leg 4 PB	16:26	61.68	2.46mi
4 Nov	Alexandra Park 5K SB	19:54	64.98	5km
14 Oct	Gin Pit 5	36:14	58.38	5mi
7 Oct	Baxters Loch Ness Marathon PB	3:47:58	53.39	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:37:03	59.81	13.1mi
8 Aug	David Lewis 4 SB	28:50	58.26	4mi
5 Aug	Reebok Sale 10	1:15:44	57.87	10mi
1 Jul	Stone St Michael's 10k SB	44:20	59.75	10km
23 Jun	Lymm 5k	21:02	61.48	5km
15 Jun	12th Dunham Massey 5K	21:24	60.43	5km
27 May	Edinburgh Marathon	3:58:43	50.98	26.2mi
20 May	Great Manchester Run	58:00	45.67	10km
25 Mar	Wilmslow Half Marathon	1:43:32	56.06	13.1mi
11 Feb	Nick Beer 10k Road Race	47:41	55.55	10km
4 Feb	Dewsbury 10K	46:33	56.90	10km
7 Jan	Alexandra Park 5k	21:47	59.36	5km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	37:48	55.96	5mi
3 Dec	Santa Dash	26:00	49.58	5km
19 Nov	Gill Pimblott Memorial 5k SB	22:30	57.29	5km
5 Nov	Alexandra Park 5k	22:55	56.25	5km
24 Sep	Race For Life 10K Tatton Park SB	51:33	51.29	10km
21 May	Great Manchester Run	52:50	50.04	10km
2005		Result	WAVA	Distance
27 Sep	Antrobus Cabbage Canter SB	29:11	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	14	49	16	91	21	53	0	0	0	0	0	348
2024	0	0	0	24	35	79	44	0	0	0	0	0	183
2024	0	0	0	127	44	0	13	0	0	0	0	0	185
2023	43	45	61	0	38	11	17	19	36	9	15	0	294
2023	79	80	70	96	87	94	62	69	82	89	79	114	1001
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	45	30	54	29	53	27	20	34	59	25	15	25	416
2022	0	0	0	0.4	0	0	0.3	0	0	0	0	0	0.6
2022	29	33	44	43	47	87	89	83	19	80	79	111	743
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	12	12	14	46	46	43	27	67	24	21	10	15	335
2021	119	165	148	29	60	63	34	30	90	96	23	33	891
2020	0	4	10	0	10	13	21	54	50	12	21	46	242
2020	25	49	96	104	86	110	80	22	46	75	110	82	884
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	19	0	0	4	0	9	5	0	0	0	0	0	37
2019	81	58	82	36	60	70	90	88	102	84	77	50	878
2018	0	0	0	0	0	0	0	0	0	11	11	8	30
2018	0	0	0	0	0	0	0	0	0	61	65	71	198
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	17	14	6	0	3	2	0	11	52
2013	0	0	0	0	0	0	2	0	3	6	0	0	11
2013	0	0	0	17	59	127	183	0	11	0	0	0	397
2012	0	0	3	50	65	3	0	0	5	0	9	0	134
2012	0	0	0	17	0	0	0	0	0	0	0	0	17
2011	33	39	28	3	16	18	0	0	3	0	0	0	140
2010	56	73	120	72	101	13	28	6	8	0	12	9	498
2009	0	0	0	0	4	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	141	133	29	100	70	129	80	82	106	57	49	15	991
2009	0	0	0	0	0	0	0	0	0	30	0	0	30
2008	135	139	143	75	79	5	43	89	109	126	74	154	1171
2008	0	0	0	0	0	91	0	15	78	74	0	0	259
2007	2	0	0	0	0	0	0	0	0	0	0	0	2
2007	75	105	133	168	125	88	135	149	159	92	84	108	1422
2007	5	0	0	0	0	0	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	3	0	3
2006	0	0	0	0	0	0	0	0	0	41	50	60	151
2006	0	0	0	0	0	0	0	0	0	0	11	0	11

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	7.5mi, 5:14:07 Walk - General 1) 11.99km - 5:14:07(26:12/km) 107/151bpm [2803b/km] 1652cal 15/117rpm Add a comment	6.9mi, 4:28:41 Walk - General 1) 11.11km - 4:28:41(24:11/km) 99/151bpm [2394b/km] 1383cal 14/80rpm Add a comment	3.3mi, 1:38:58 Walk - General 1) 5.38km - 1:38:58(18:24/km) 97/150bpm [1785b/km] 445cal 28/117rpm Add a comment	5.7mi, 4:55:37 Walk - General 1) 9.21km - 4:55:37(32:06/km) 111/144bpm [3563b/km] 1636cal 10/112rpm Add a comment	3.5mi, 2:54:03 Walk - General 1) 5.63km - 2:54:03(30:54/km) 106/159bpm [3275b/km] 1001cal 14/94rpm Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
5mi, 3:35:52 Walk - General 1) 7.99km - 3:35:52(27:02/km) 100/144bpm [2703b/km] 1099cal 9/83rpm Add a comment	6.6mi, 6:41:35 Walk - General 1) 10.67km - 6:41:35(37:39/km) 115/150bpm [4330b/km] 2251cal 9/107rpm Add a comment	1.2mi, 45:05 Walk - General 1) 1.86km - 45:05(24:12/km) 111/130bpm [2686b/km] 304cal 19/80rpm Add a comment	1mi, 25:31 Walk - General 1) 1.68km - 25:31(15:14/km) 99/114bpm [1507b/km] 140cal 40/71rpm Add a comment 7.9mi, 8:19:05 Walk - General 1) 12.77km - 8:19:05(39:04/km) 110/145bpm [4297b/km] 2624cal 4/88rpm Add a comment	4.7mi, 3:54:50 Walk - General 1) 7.5km - 3:54:50(31:20/km) 103/129bpm [3227b/km] 1124cal 14/87rpm Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.1mi, 31:06 Run - General 1) 1km - 6:12(6:12/km) 134/139bpm [830b/km] 69cal 268/366W 2) 1km - 6:11(6:11/km) 124/134bpm [767b/km] 65cal 251/299W 3) 1km - 6:14(6:14/km) 124/129bpm [774b/km] 64cal 243/311W 4) 1km - 6:08(6:08/km) 132/144bpm [811b/km] 66cal 253/361W 5) 1km - 6:17(6:17/km) 131/136bpm [822b/km] 67cal 245/309W 6) 0.01km - 4(5:05/km) 129/130bpm [656b/km] 1cal 225/229W Add a comment	-	3.1mi, 25:51 Run - General 1) 1km - 5:23(5:23/km) 130/143bpm [699b/km] 61cal 290/351W 2) 1km - 4:57(4:57/km) 147/150bpm [728b/km] 62cal 311/337W 3) 1km - 4:58(4:58/km) 153/157bpm [760b/km] 63cal 315/401W 4) 1km - 5:02(5:02/km) 157/158bpm [790b/km] 65cal 307/369W 5) 1km - 5:29(5:29/km) 152/158bpm [834b/km] 69cal 274/327W 6) 0.01km - 2(3:31/km) 151/151bpm [532b/km] 282/283W Add a comment	4mi, 48:15 Run - General 1) 1km - 6:00(6:00/km) 113/121bpm [679b/km] 60cal 248/334W 2) 1km - 6:11(6:11/km) 121/128bpm [747b/km] 66cal 258/349W 3) 1km - 6:21(6:21/km) 134/162bpm [851b/km] 71cal 226/437W 4) 1km - 8:16(8:16/km) 141/156bpm [1166b/km] 93cal 178/347W 5) 1km - 12:44(12:44/km) 132/157bpm [1680b/km] 119cal 87/470W 6) 1km - 6:13(6:13/km) 141/144bpm [878b/km] 71cal 232/253W 7) 0.38km - 2:30(6:30/km) 142/144bpm [922b/km] 28cal 248/287W Add a comment	-	5mi, 48:28 Run - General 1) 1km - 6:01(6:01/km) 124/142bpm [746b/km] 63cal 259/355W 2) 1km - 6:09(6:09/km) 136/141bpm [837b/km] 71cal 250/302W 3) 1km - 6:05(6:05/km) 140/143bpm [851b/km] 71cal 250/310W 4) 1km - 6:10(6:10/km) 140/143bpm [864b/km] 70cal 245/319W 5) 1km - 6:09(6:09/km) 140/147bpm [861b/km] 70cal 248/334W 6) 1km - 5:59(5:59/km) 148/151bpm [885b/km] 72cal 265/321W 7) 1km - 5:58(5:58/km) 149/152bpm [889b/km] 72cal 269/315W 8) 1km - 5:55(5:55/km) 149/152bpm [881b/km] 71cal 258/308W 9) 0.01km - 2(4:35/km) 151/151bpm [692b/km] 268/268W Add a comment	10mi, 1:41:33 Run - General 1) 1km - 6:15(6:15/km) 123/133bpm [769b/km] 64cal 239/322W 2) 1km - 6:09(6:09/km) 132/138bpm [813b/km] 68cal 247/371W 3) 1km - 6:05(6:05/km) 134/139bpm [815b/km] 67cal 247/329W 4) 1km - 6:11(6:11/km) 136/140bpm [842b/km] 70cal 244/302W 5) 1km - 6:33(6:33/km) 140/145bpm [918b/km] 73cal 233/303W 6) 1km - 6:29(6:29/km) 142/145bpm [921b/km] 75cal 260/326W 7) 1km - 6:21(6:21/km) 137/145bpm [870b/km] 68cal 250/315W 8) 1km - 6:31(6:31/km) 136/139bpm [887b/km] 70cal 246/309W 9) 1km - 6:28(6:28/km) 139/141bpm [900b/km] 70cal 242/287W 10) 1km - 6:18(6:18/km) 140/143bpm [882b/km] 70cal 249/340W 11) 1km - 6:17(6:17/km) 142/145bpm [893b/km] 71cal 251/318W 12) 1km - 6:18(6:18/km) 140/145bpm [883b/km] 67cal 233/308W 13) 0.57km - 3:31(6:10/km) 145/147bpm [895b/km] 39cal 239/253W 14) 1km - 6:12(6:12/km) 143/149bpm [887b/km] 68cal 243/358W 15) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 70cal 266/358W 16) 1km - 6:22(6:22/km) 148/152bpm [942b/km] 73cal 257/355W 17) 0.55km - 3:27(6:14/km) 150/152bpm [935b/km] 40cal 265/311W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.1mi, 30:59 Run - General 1) 1km - 6:14(6:14/km) 115/121bpm [716b/km] 62cal 244/312W 2) 1km - 6:08(6:08/km) 119/123bpm [731b/km] 63cal 240/272W 3) 1km - 6:20(6:20/km) 128/136bpm [810b/km] 69cal 267/330W 4) 1km - 6:09(6:09/km) 132/137bpm [811b/km] 68cal 256/340W 5) 1km - 6:07(6:07/km) 134/138bpm [819b/km] 69cal 266/295W 6) 0.01km - 2(4:49/km) 134/134bpm [645b/km] 241/241W Add a comment	13mi, 48:04 Bike - General 1) 5km - 12:45(2:33/km) 103/134bpm [263b/km] 88cal 2) 5km - 11:06(2:13/km) 130/140bpm [289b/km] 115cal 3) 5km - 10:14(2:03/km) 137/147bpm [280b/km] 113cal 4) 5km - 11:52(2:22/km) 133/146bpm [316b/km] 117cal 5) 0.84km - 2:07(2:32/km) 140/148bpm [354b/km] 24cal Add a comment	3.7mi, 37:11 Run - General 1) 1km - 6:23(6:23/km) 111/134bpm [709b/km] 61cal 257/375W 2) 1km - 5:56(5:56/km) 127/133bpm [753b/km] 65cal 258/331W 3) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 68cal 258/285W 4) 1km - 6:15(6:15/km) 139/143bpm [869b/km] 74cal 254/329W 5) 1km - 6:29(6:29/km) 139/143bpm [901b/km] 74cal 241/291W 6) 1km - 6:09(6:09/km) 142/154bpm [874b/km] 72cal 258/400W 7) 0.01km - 2(6:20/km) 143/143bpm [905b/km] 248/248W Add a comment	6.2mi, 56:37 Run - General 1) 1km - 6:00(6:00/km) 123/137bpm [738b/km] 64cal 241/358W 2) 1km - 5:48(5:48/km) 140/146bpm [812b/km] 70cal 267/393W 3) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 67cal 264/293W 4) 1km - 5:29(5:29/km) 150/153bpm [823b/km] 69cal 276/337W 5) 1km - 5:38(5:38/km) 153/157bpm [863b/km] 71cal 285/348W 6) 1km - 5:38(5:38/km) 154/157bpm [866b/km] 71cal 285/335W 7) 1km - 5:47(5:47/km) 154/155bpm [891b/km] 73cal 274/318W 8) 1km - 5:37(5:37/km) 154/157bpm [865b/km] 72cal 276/305W 9) 1km - 5:34(5:34/km) 155/158bpm [862b/km] 70cal 278/360W 10) 1km - 5:35(5:35/km) 154/158bpm [860b/km] 70cal 272/322W 11) 0.01km - 2(5:24/km) 150/150bpm [811b/km] 294/294W Add a comment	6.2mi, 56:32 Run - General 1) 1km - 5:46(5:46/km) 113/132bpm [652b/km] 58cal 283/364W 2) 1km - 5:28(5:28/km) 140/144bpm [766b/km] 67cal 276/339W 3) 1km - 5:36(5:36/km) 146/149bpm [816b/km] 68cal 264/317W 4) 1km - 5:35(5:35/km) 148/151bpm [826b/km] 69cal 270/320W 5) 1km - 5:36(5:36/km) 150/152bpm [841b/km] 69cal 272/328W 6) 1km - 5:32(5:32/km) 149/152bpm [825b/km] 68cal 268/296W 7) 1km - 5:49(5:49/km) 149/154bpm [868b/km] 71cal 272/389W 8) 1km - 5:46(5:46/km) 150/153bpm [865b/km] 71cal 280/422W 9) 1km - 5:40(5:40/km) 153/155bpm [867b/km] 72cal 283/337W 10) 1km - 5:42(5:42/km) 152/155bpm [865b/km] 71cal 266/323W 11) 0.01km - 2(4:33/km) 152/152bpm [693b/km] 277/277W Add a comment	-	-

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Homer

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Free training & racing tools for runners, cyclists, swimmers & walkers.