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cheshire lady F45

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Races
2
Miles
503
Miles
451
Miles
51
WAVA
50.55%
Mile
8:22

About Me
An occasional runner. 2020 goal is a sub 30min 5k. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Motivation	Dec 2019
The things you do to support your other half.	May 2019

Recent Training
3rd Jul	General	0.8mi	7:12
2nd Jul	General	0.8mi	7:45
30th Jun	General	0.8mi	7:56
28th Jun	General	0.8mi	7:42
26th Jun	General	0.8mi	7:42

12 Month Benchmarks	Run
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Followers (2)

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+ 73 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009
1mi	2	8:22 8:22/mi	50.55	8:22 50.55

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
2010		Result	WAVA	Distance
9 Oct	Fetch North West Trail Mile		0.00	1mi
9 Jan	Fetch BIG Mile - 60m Dash		0.00	60m
9 Jan	Fetch BIG mile - 200m race.		0.00	0.2km
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
11 Jul	NEW (North East Wales) Fetch Mile PB	8:22	50.55	1mi
31 Jan	Fetch North West Mile	8:48	47.90	1mi
2008		Result	WAVA	Distance
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes		0.00	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	3	2	2	12	2	0	0	0	0	0	21
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2021	2	15	5	1	2	0	5	7	1	5	0	0	42
2020	0	0	0	0	0	0	14	8	15	0	2	0	38
2020	60	9	34	32	24	28	25	4	2	6	10	12	246
2020	0	0	0	22	7	0	0	0	0	0	0	0	29
2019	0	0	0	0	0	0	0	0	0	0	26	53	79
2016	32	24	0	2	4	0	0	0	0	0	0	0	62
2015	0	0	0	0	0	0	0	0	0	0	11	20	31
2013	0	0	0	0	49	81	145	0	0	0	0	0	275
2011	0	0	0	0	0	0	0	18	0	0	0	0	18
2008	0	0	0	0	0	0	0	0	0	5	0	0	5
2008	0	0	0	0	0	0	0	0	55	74	0	0	129
2007	3	0	0	0	0	0	0	0	2	12	6	1	23

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
-	-	0.8mi, 7:58 Run - General	-	0.8mi, 7:45 Run - General	0.8mi, 7:28 Run - General	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
0.8mi, 7:25 Run - General	-	0.8mi, 7:54 Run - General	-	0.9mi, 7:55 Run - General	0.8mi, 7:34 Run - General	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
0.8mi, 7:43 Run - General	-	-	0.7mi, 6:54 Run - General	-	0.8mi, 7:42 Run - General	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
0.8mi, 7:42 Run - General	-	0.8mi, 7:56 Run - General	-	0.8mi, 7:45 Run - General	0.8mi, 7:12 Run - General	-

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