Cotty67

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Recent Training
3rd Dec	General	2.1mi	43:57
2nd Dec	General	2.7mi	50:41
2nd Dec	General	0.7mi	13:20
2nd Dec	General	0.6mi	18:35
2nd Dec	General	0.9mi	17:30

12 Month Benchmarks	Run
Mile	9:20
5k	30:56
5mi	54:30

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1996	1999	2001	2002	2005	2007	2008	2010	2013	2014	2017	2018	PB	WB
3km	1	14:21 59.44												14:21 7:42/mi	59.44
5km	5		28:50 51.11							27:00 58.06	28:50 54.86	26:43 61.04		26:43 8:36/mi	61.04
5.4mi	1								47:45 56.67					47:45 8:51/mi	56.67
10km	11			53:40 55.82	52:21 57.39	57:33 52.81	52:52 58.07	51:58 59.42				56:44 58.71		51:58 8:22/mi	59.42
12mi	1						2:05:38 48.52							2:05:38 10:28/mi	48.52
13.1mi	5				2:15:25 47.93	2:28:58 44.03	1:57:44 56.25						2:07:15 57.35	1:57:44 8:59/mi	57.35
26.2mi	2						4:32:53 50.02	4:22:28 52.29						4:22:28 10:01/mi	52.29

2023		Result	WAVA	Distance
1 Oct	Great Cumbrian Run			13.1mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	2:07:15	57.35	13.1mi
2017		Result	WAVA	Distance
28 Oct	Aberdeen Park	27:00	60.40	5km
27 Aug	Great Aberdeen Run 10k SB	56:44	58.71	10km
13 May	Hazlehead parkrun, Aberdeen PB	26:43	61.04	5km
2014		Result	WAVA	Distance
3 May	Aberdeen parkrun SB	28:50	54.86	5km
2013		Result	WAVA	Distance
1 Jun	Aberdeen parkrun SB	27:00	58.06	5km
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 2 PB	47:45	56.67	5.4mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	25:06	58.46	3mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon PB	4:22:28	52.29	26.2mi
10 Jun	The Running Shop Beach 10k PB	51:58	59.42	10km
2 Jan	Lumphanan Detox 10km	56:16	54.88	10km
2007		Result	WAVA	Distance
24 Jun	Morecambe cross bay challenge 'cancercare' half marathon	2:11:48	50.25	13.1mi
12 Jun	The Running Shop Beach 10k SB	52:52	58.07	10km
27 May	Edinburgh Marathon SB	4:32:53	50.02	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon PB	1:57:44	56.25	13.1mi
18 Feb	Radcliffe 12 Mile Trail Race PB	2:05:38	48.52	12mi
2005		Result	WAVA	Distance
19 Jun	Blackpool Half SB	2:28:58	44.03	13.1mi
30 Apr	Balmoral Tartan 10k	1:01:58	49.05	10km
2 Jan	Lumphanan Detox 10K SB	57:33	52.81	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:15:25	47.93	13.1mi
6 Jun	Cottam 10k SB	52:21	57.39	10km
26 May	City of Aberdeen Baker Hughes 10K	53:29	56.17	10km
30 Mar	Balmoral Tartan 10K	58:48	51.10	10km
16 Mar	Carnforth Classic 10k	54:30	55.13	10km
2001		Result	WAVA	Distance
26 Oct	Accrington 10K SB	53:40	55.82	10km
1999		Result	WAVA	Distance
2 Jun	Race for Life Perth SB	28:50	51.11	5km
1996		Result	WAVA	Distance
28 Apr	PROMS 3K STONEHAVEN PB	14:21	59.44	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	13	3	2	0	8	10	21	6	26	7	100
2024	17	26	32	33	41	40	25	33	16	22	13	0	297
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	13	39	36	27	45	25	24	33	17	13	19	19	310
2022	0	0	0	0	7	7	4	0	0	0	0	0	17
2022	15	17	21	21	30	34	40	40	24	18	15	14	288
2021	15	11	37	9	0	0	0	0	0	0	0	3	76
2021	45	21	33	22	33	40	44	41	22	21	23	14	358
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	53	30	51	60	60	45	44	40	41	51	40	50	565
2019	58	55	67	53	70	52	40	45	55	40	46	28	609
2018	0	0	0	0	0	0	4	8	0	0	0	0	12
2018	60	70	70	63	70	61	54	97	77	42	56	62	782
2017	100	103	132	100	100	102	91	85	90	76	80	52	1112
2016	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2016	82	95	111	95	113	119	109	81	100	44	94	92	1135
2015	0	0	0	0	0	0	0	0	1.2	0	0	0	1.2
2015	100	107	106	71	100	111	101	81	108	102	106	112	1206
2015	3	0	0	10	33	0	0	0	0	0	0	0	46
2014	0	0	0	0	0.3	0	0	0.7	0	0	0	0	1
2014	54	59	34	60	76	101	50	80	103	91	92	104	903
2014	0	0	0	6	13	0	0	0	0	0	0	0	19
2013	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	31	51	63	42	92	69	32	42	72	55	51	40	640
2013	0	0	0	0	0	42	22	0	0	19	0	0	83
2012	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2012	0	1	2	31	55	56	21	21	42	31	15	21	296
2012	14	8	53	10	74	63	0	19	44	17	0	0	301
2011	147	140	150	101	138	103	3	0	27	41	50	42	941
2011	0	0	0	0	0	0	10	68	101	74	84	0	337
2010	0	0	7	7	5	0	0	3	0	0	0	0	22
2010	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2010	123	121	100	92	117	140	71	101	89	90	100	116	1261
2010	0	0	0	5	0	0	8	0	0	0	0	0	13
2009	0	0	0	0	0	0	0.6	0	0	0.8	0.8	0	2.2
2009	120	111	140	108	121	141	54	80	103	93	125	104	1300
2009	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	0	0	2	2	0	0	0	0	0	0	0	0	4
2008	0	0	0	0.6	1.3	0.8	0.6	1.7	0	0	0	0	5.1
2008	110	70	145	123	115	122	110	134	175	120	120	83	1427
2008	0	0	0	8	0	0	13	23	9	0	0	0	53
2007	101	103	131	143	121	80	75	101	121	102	85	100	1263
2006	0	0	0	0	0	0	3	5	8	0	0	0	17
2006	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2006	61	49	61	71	49	6	15	38	50	52	77	90	618
2005	0	0	0	0	0	0	0	0	0	72	69	38	179

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.4mi, 44:58 Walk - General 1) 1mi - 19:29(19:29/mi) 99/113bpm [1929b/mi] 106cal 53/124rpm 2) 1mi - 18:26(18:26/mi) 105/116bpm [1936b/mi] 99cal 56/64rpm 3) 0.35mi - 7:02(20:21/mi) 109/115bpm [2218b/mi] 42cal 51/65rpm Add a comment 2.4mi, 25:53 Run - General 1) 1mi - 11:47(11:47/mi) 136/165bpm [1604b/mi] 118cal 2) 1mi - 10:37(10:37/mi) 160/174bpm [1700b/mi] 109cal 3) 0.35mi - 3:28(9:59/mi) 163/177bpm [1627b/mi] 37cal Add a comment	2.3mi, 46:24 Walk - General 1) 1mi - 20:48(20:48/mi) 101/109bpm [2101b/mi] 99cal 51/121rpm 2) 1mi - 19:28(19:28/mi) 99/108bpm [1928b/mi] 99cal 53/65rpm 3) 0.3mi - 6:07(20:44/mi) 97/102bpm [2011b/mi] 29cal 40/65rpm With Hannah and Fred Add a comment 0mi, 21:03 Cross - Weights Bit of everything, first time since having cold Add a comment	2.5mi, 47:28 Walk - General 1) 1mi - 19:30(19:30/mi) 94/119bpm [1833b/mi] 107cal 55/83rpm 2) 1mi - 18:28(18:28/mi) 102/113bpm [1884b/mi] 98cal 57/100rpm 3) 0.51mi - 9:30(18:45/mi) 102/113bpm [1912b/mi] 61cal 52/122rpm Add a comment 2.6mi, 27:18 Run - General 1) 1mi - 10:50(10:50/mi) 152/160bpm [1648b/mi] 107cal 2) 1mi - 10:59(10:59/mi) 159/170bpm [1747b/mi] 110cal 3) 0.55mi - 5:28(9:57/mi) 166/175bpm [1651b/mi] 58cal Add a comment	-	0mi, 13:09 Cross - Yoga Stretches for sore foor Add a comment	-	0mi, 29:15 Cross - Yoga Yoga for achy legs Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.1mi, 40:02 Walk - General 1) 1mi - 18:40(18:40/mi) 97/121bpm [1810b/mi] 100cal 55/68rpm 2) 1mi - 18:39(18:39/mi) 103/132bpm [1922b/mi] 107cal 55/125rpm 3) 0.12mi - 2:43(23:37/mi) 81/84bpm [1913b/mi] 20cal 47/66rpm With Fred Add a comment	2.1mi, 37:52 Walk - General 1) 1mi - 19:32(19:32/mi) 79/95bpm [1544b/mi] 102cal 53/67rpm 2) 1mi - 16:35(16:35/mi) 102/123bpm [1692b/mi] 93cal 60/91rpm 3) 0.06mi - 1:44(26:54/mi) 112/117bpm [3013b/mi] 10cal 37/68rpm With Fred Add a comment	1.5mi, 25:20 Walk - General 1) 1mi - 16:25(16:25/mi) 105/118bpm [1724b/mi] 97cal 57/119rpm 2) 0.49mi - 8:55(18:17/mi) 106/121bpm [1938b/mi] 47cal 57/72rpm With Fred Add a comment	2.3mi, 44:58 Walk - General 1) 1mi - 19:10(19:10/mi) 100/114bpm [1916b/mi] 92cal 53/120rpm 2) 1mi - 19:34(19:34/mi) 102/115bpm [1995b/mi] 102cal 57/120rpm 3) 0.26mi - 6:15(23:43/mi) 113/121bpm [2681b/mi] 36cal 41/80rpm With Hannah and Fred Add a comment 1.5mi, 25:11 Walk - General 1) 1mi - 16:33(16:33/mi) 121/138bpm [2002b/mi] 101cal 59/115rpm 2) 0.47mi - 8:38(18:31/mi) 118/130bpm [2186b/mi] 47cal 52/77rpm Add a comment	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0mi, 22:23 Cross - Weights Bit of everything, finally feeling better Add a comment	-	-	2.5mi, 28:07 Run - General 1) 1mi - 10:58(10:58/mi) 119/135bpm [1305b/mi] 99cal 2) 1mi - 11:09(11:09/mi) 132/152bpm [1473b/mi] 105cal 3) 0.52mi - 6:00(11:38/mi) 132/144bpm [1536b/mi] 56cal Add a comment	2mi, 36:19 Walk - General 1) 1mi - 17:52(17:52/mi) 81/107bpm [1448b/mi] 107cal 55/125rpm 2) 1mi - 18:27(18:31/mi) 111/122bpm [2056b/mi] 105cal 55/71rpm With Fred Add a comment	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
3.3mi, 35:08 Run - General 1) 1mi - 11:24(11:24/mi) 114/127bpm [1300b/mi] 103cal 2) 1mi - 10:53(10:53/mi) 125/135bpm [1361b/mi] 105cal 3) 1mi - 10:20(10:20/mi) 128/136bpm [1323b/mi] 102cal 4) 0.25mi - 2:30(10:04/mi) 130/137bpm [1308b/mi] 22cal Add a comment	2.2mi, 42:08 Walk - General 1) 1mi - 20:31(20:31/mi) 80/97bpm [1641b/mi] 103cal 53/73rpm 2) 1mi - 17:39(17:39/mi) 84/105bpm [1483b/mi] 96cal 57/83rpm 3) 0.2mi - 3:58(20:15/mi) 85/100bpm [1721b/mi] 21cal 51/66rpm With Fred Add a comment	-	2.7mi, 50:41 Walk - General 1) 1mi - 18:05(18:05/mi) 104/117bpm [1881b/mi] 108cal 57/93rpm 2) 1mi - 19:22(19:22/mi) 109/120bpm [2111b/mi] 113cal 54/75rpm 3) 0.65mi - 13:14(20:24/mi) 109/119bpm [2223b/mi] 74cal 52/119rpm With Fred and Hannah Add a comment 0.7mi, 13:20 Walk - General 1) 0.67mi - 13:20(19:49/mi) 109/138bpm [2161b/mi] 75cal 50/72rpm With Fred Add a comment 0.6mi, 18:35 Walk - General 1) 0.62mi - 18:35(30:03/mi) 93/113bpm [2795b/mi] 82cal 33/123rpm Add a comment 0.9mi, 17:30 Walk - General 1) 0.93mi - 17:30(18:49/mi) 108/117bpm [2032b/mi] 97cal 52/65rpm With Fred Add a comment	2.1mi, 43:57 Walk - General 1) 1mi - 20:34(20:34/mi) 95/111bpm [1953b/mi] 98cal 51/72rpm 2) 1mi - 21:09(21:09/mi) 107/117bpm [2263b/mi] 111cal 50/66rpm 3) 0.08mi - 2:15(28:24/mi) 113/121bpm [3208b/mi] 15cal 33/114rpm With Hannah and Fred Add a comment	-	-

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