Free training log and race listings for runners, bikers and swimmers

About Me
I hail from Northern Ireland, and started running properly in 2010, which was over a decade ago, yet feels like not so long. Professionally I work as a Software Engineer for a major hard drive manufacturer. I’ve been lucky in my running career to hit all my running goals, which included: One mile in under 6 minutes. 5k in under 21 minutes. 10k in under 45 minutes. Half marathon in under 100 minutes. Marathon in under 4 hours. Complete every parkrun in Northern Ireland. Since then, I have focused on enjoying my running and trying to reap the health benefits of it. Avid parkrunner slowing working my way towards the coveted blue 500 t-shirt, while also volunteering to help keep the event going and free to attend. More recently, on March 19th 2020 I started a running streak (although didn’t know it at the time) when I was placed into lockdown. Running has allowed me to visit so many different places, meet lots of interesting new people and become fitter, all while having fun. Like, who could complain about that?! Show More...

About Me

I hail from Northern Ireland, and started running properly in 2010, which was over a decade ago, yet feels like not so long. Professionally I work as a Software Engineer for a major hard drive manufacturer.
I’ve been lucky in my running career to hit all my running goals, which included:

One mile in under 6 minutes.
5k in under 21 minutes.
10k in under 45 minutes.
Half marathon in under 100 minutes.
Marathon in under 4 hours.
Complete every parkrun in Northern Ireland.

Since then, I have focused on enjoying my running and trying to reap the health benefits of it. Avid parkrunner slowing working my way towards the coveted blue 500 t-shirt, while also volunteering to help keep the event going and free to attend. More recently, on March 19th 2020 I started a running streak (although didn’t know it at the time) when I was placed into lockdown. Running has allowed me to visit so many different places, meet lots of interesting new people and become fitter, all while having fun. Like, who could complain about that?!

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A few years back I went on a running holiday (I didn't know those two words could exist in together in the same sentence either). The goal of the holiday was to run UP the 12km climb of Alpe d'Huez in France. An incredible run and experience.

Recent Blogs
What's Another Year?!	May 2022
Is This a Blog I See Before Me?!	Feb 2022

Recent Training
16th Aug	General	6.4mi	50:26
15th Aug	General	6.4mi	50:19
14th Aug	General	10.1mi	1:31:37
13th Aug	General	3.3mi	25:15
12th Aug	General	3.2mi	25:28

Planned Races
Waterside Half Marathon	4th Sep

12 Month Benchmarks	Run
Mile	6:47
5k	21:53
5mi	36:03
10k	44:58
10mi	1:13:25
Half	1:37:07
20mi	2:50:41
Mara	3:53:17

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500

Recent Threads
Star Trek - to boldly go..
The Streaky Bacon Thread
For All Mankind
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!

Buddies (2)

Followers (4)

Badges Collected	See available badges
+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2022
5km	1	23:27 7:33/mi	56.03	23:27 56.03
6mi	1	48:20 8:03/mi	53.56	48:20 53.56
10mi	2	1:19:02 7:54/mi	55.77	1:19:02 55.77
13.1mi	1	1:37:41 7:27/mi	59.83	1:37:41 59.83

Date	Planned Races			Distance
4 Sep	Waterside Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
29 Jul	Giant's Trail Race PB	48:20	53.56	6mi
15 May	Strabane Lifford Half Marathon PB	1:37:41	59.83	13.1mi
16 Apr	Ballyliffin Coastal Challenge	1:19:26	55.49	10mi
20 Mar	Fort Dunree 5k PB	23:27	56.03	5km
10 Mar	Walled City Derry 10 Mile Road Race PB	1:19:02	55.77	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	8	0	0	0	4	4	0	0	0	0	24
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	223	199	221	199	224	220	214	104	0	0	0	0	1605
2021	10	10	11	0	0	3	19	8	2	3	0	0	68
2021	259	171	187	217	227	209	227	228	238	189	181	235	2569
2020	0	12	5	0	0	22	28	0	24	14	12	21	138
2020	97	78	100	155	179	166	189	175	176	195	167	212	1889
2019	5	6	14	0	4	5	5	21	20	17	20	15	133
2019	49	77	56	57	74	70	58	76	84	89	122	97	909
2018	0	0	0	0	0	0	7	4	12	14	0	12	48
2018	0	0	0	0	0	0	20	81	58	79	73	81	391
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	20	67	94	85	92	117	64	86	85	0	0	0	711
2014	75	72	77	66	67	29	40	57	62	21	20	30	616
2014	0	16	0	0	0	0	0	6	0	0	0	0	22
2013	0	0	0	0	0	0	0	0	0	0	0	22	22

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6.4mi, 52:17 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 137/155bpm [1075b/mi] 108cal 2) 1m - 7:53(7:53/m) 150/159bpm [1182b/mi] 127cal 3) 1m - 8:00(8:00/m) 154/165bpm [1231b/mi] 137cal 4) 1m - 8:17(8:17/m) 150/166bpm [1243b/mi] 126cal 5) 1m - 8:05(8:05/m) 151/164bpm [1220b/mi] 128cal 6) 1m - 8:35(8:35/m) 157/169bpm [1349b/mi] 132cal 7) 0.38m - 3:36(9:24/m) 157/172bpm [1475b/mi] 54cal Add a comment	6.4mi, 50:37 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 146/166bpm [1091b/mi] 104cal 2) 1m - 8:03(8:03/m) 161/168bpm [1296b/mi] 123cal 3) 1m - 7:39(7:39/m) 165/171bpm [1262b/mi] 126cal 4) 1m - 7:58(7:58/m) 170/177bpm [1353b/mi] 125cal 5) 1m - 7:49(7:49/m) 167/178bpm [1307b/mi] 136cal 6) 1m - 8:22(8:22/m) 167/174bpm [1397b/mi] 139cal 7) 0.38m - 3:17(8:38/m) 166/174bpm [1433b/mi] 52cal Add a comment	3.5mi, 1:21:31 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 92/102bpm [1661b/mi] 95cal 59/114rpm 2) 1m - 31:49(31:49/m) 80/101bpm [2545b/mi] 121cal 35/116rpm 3) 1m - 17:22(17:22/m) 99/114bpm [1719b/mi] 126cal 59/76rpm 4) 0.54m - 14:17(26:17/m) 96/115bpm [2523b/mi] 83cal 35/71rpm Add a comment 6.8mi, 54:53 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 146/168bpm [1079b/mi] 105cal 2) 1m - 7:39(7:39/m) 160/167bpm [1223b/mi] 125cal 3) 1m - 7:44(7:44/m) 163/169bpm [1260b/mi] 133cal 4) 1m - 7:54(7:54/m) 164/168bpm [1296b/mi] 129cal 5) 1m - 8:02(8:02/m) 163/171bpm [1310b/mi] 136cal 6) 1m - 9:19(9:19/m) 160/172bpm [1492b/mi] 141cal 7) 0.77m - 6:51(8:53/m) 164/175bpm [1456b/mi] 110cal Add a comment	7mi, 55:51 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 152/167bpm [1295b/mi] 132cal 2) 1m - 8:07(8:07/m) 163/171bpm [1323b/mi] 127cal 3) 1m - 8:03(8:03/m) 166/174bpm [1336b/mi] 125cal 4) 1m - 8:01(8:01/m) 146/176bpm [1170b/mi] 127cal 5) 1m - 7:44(7:44/m) 153/165bpm [1182b/mi] 121cal 6) 1m - 7:36(7:36/m) 159/169bpm [1208b/mi] 120cal 7) 1m - 7:33(7:33/m) 162/177bpm [1222b/mi] 115cal 8) 0.04m - 18(7:33/m) 170/171bpm [1283b/mi] 5cal Add a comment	10mi, 1:31:50 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 132/142bpm [1247b/mi] 121cal 2) 1m - 9:21(9:21/m) 136/145bpm [1271b/mi] 118cal 3) 1m - 8:51(8:51/m) 138/150bpm [1221b/mi] 119cal 4) 1m - 9:21(9:21/m) 137/143bpm [1280b/mi] 119cal 5) 1m - 9:15(9:15/m) 139/149bpm [1285b/mi] 118cal 6) 1m - 9:20(9:20/m) 136/142bpm [1270b/mi] 112cal 7) 1m - 9:26(9:26/m) 131/140bpm [1236b/mi] 116cal 8) 1m - 9:19(9:19/m) 134/142bpm [1248b/mi] 124cal 9) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 114cal 10) 1m - 8:29(8:29/m) 146/155bpm [1240b/mi] 119cal 11) 0.02m - 11(8:35/m) 149/150bpm [1279b/mi] 2cal Add a comment	6.4mi, 50:54 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 141/157bpm [1099b/mi] 111cal 2) 1m - 7:47(7:47/m) 156/169bpm [1214b/mi] 129cal 3) 1m - 7:56(7:56/m) 151/158bpm [1198b/mi] 127cal 4) 1m - 7:57(7:57/m) 153/163bpm [1215b/mi] 131cal 5) 1m - 7:52(7:52/m) 155/165bpm [1219b/mi] 135cal 6) 1m - 8:27(8:27/m) 159/167bpm [1344b/mi] 141cal 7) 0.37m - 3:08(8:21/m) 158/172bpm [1319b/mi] 50cal Add a comment	6.4mi, 50:35 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 134/152bpm [1008b/mi] 104cal 2) 1m - 7:55(7:55/m) 149/158bpm [1179b/mi] 126cal 3) 1m - 7:50(7:50/m) 154/162bpm [1207b/mi] 135cal 4) 1m - 7:48(7:48/m) 153/161bpm [1194b/mi] 135cal 5) 1m - 7:48(7:48/m) 157/167bpm [1226b/mi] 135cal 6) 1m - 8:20(8:20/m) 159/168bpm [1326b/mi] 138cal 7) 0.41m - 3:22(8:13/m) 161/168bpm [1324b/mi] 58cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
6.4mi, 51:13 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 137/160bpm [1069b/mi] 104cal 2) 1m - 7:54(7:54/m) 152/161bpm [1201b/mi] 133cal 3) 1m - 7:56(7:56/m) 159/168bpm [1262b/mi] 130cal 4) 1m - 8:02(8:02/m) 160/169bpm [1285b/mi] 129cal 5) 1m - 7:52(7:52/m) 163/170bpm [1283b/mi] 128cal 6) 1m - 8:31(8:31/m) 162/171bpm [1380b/mi] 138cal 7) 0.38m - 3:10(8:23/m) 161/168bpm [1351b/mi] 53cal Add a comment	6.4mi, 50:05 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 142/166bpm [1075b/mi] 106cal 2) 1m - 7:49(7:49/m) 159/168bpm [1242b/mi] 127cal 3) 1m - 7:48(7:48/m) 162/172bpm [1262b/mi] 122cal 4) 1m - 7:51(7:51/m) 162/168bpm [1272b/mi] 124cal 5) 1m - 7:43(7:43/m) 165/175bpm [1275b/mi] 121cal 6) 1m - 8:17(8:17/m) 167/174bpm [1382b/mi] 136cal 7) 0.38m - 3:04(8:05/m) 167/175bpm [1351b/mi] 51cal Add a comment	6.5mi, 53:23 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 149/171bpm [1242b/mi] 121cal 2) 1m - 7:20(7:20/m) 174/194bpm [1277b/mi] 124cal 3) 1m - 8:34(8:34/m) 177/189bpm [1518b/mi] 141cal 4) 1m - 8:19(8:19/m) 170/180bpm [1415b/mi] 132cal 5) 1m - 8:23(8:23/m) 171/182bpm [1433b/mi] 135cal 6) 1m - 8:58(8:58/m) 171/183bpm [1533b/mi] 147cal 7) 0.45m - 3:28(7:39/m) 173/178bpm [1322b/mi] 58cal Add a comment	3.1mi, 24:04 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 141/161bpm [1185b/mi] 119cal 2) 1m - 7:53(7:53/m) 154/167bpm [1214b/mi] 118cal 3) 1m - 7:00(7:00/m) 170/177bpm [1189b/mi] 118cal 4) 0.12m - 47(6:38/m) 178/181bpm [1181b/mi] 13cal Add a comment	10.5mi, 1:35:34 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 124cal 2) 1m - 8:52(8:52/m) 141/148bpm [1251b/mi] 126cal 3) 1m - 9:02(9:02/m) 144/156bpm [1302b/mi] 127cal 4) 1m - 9:15(9:15/m) 143/155bpm [1323b/mi] 129cal 5) 1m - 8:59(8:59/m) 150/166bpm [1346b/mi] 132cal 6) 1m - 8:39(8:39/m) 142/154bpm [1229b/mi] 105cal 7) 1m - 8:57(8:57/m) 136/152bpm [1217b/mi] 119cal 8) 1m - 9:21(9:21/m) 134/147bpm [1252b/mi] 124cal 9) 1m - 9:08(9:08/m) 141/153bpm [1288b/mi] 123cal 10) 1m - 9:11(9:11/m) 144/157bpm [1323b/mi] 126cal 11) 0.51m - 4:40(9:10/m) 150/155bpm [1375b/mi] 67cal Add a comment	6.4mi, 51:44 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 132/153bpm [1045b/mi] 106cal 2) 1m - 8:01(8:01/m) 152/162bpm [1219b/mi] 130cal 3) 1m - 8:02(8:02/m) 157/169bpm [1262b/mi] 128cal 4) 1m - 8:07(8:07/m) 153/163bpm [1241b/mi] 127cal 5) 1m - 7:59(7:59/m) 154/166bpm [1229b/mi] 119cal 6) 1m - 8:39(8:39/m) 162/172bpm [1402b/mi] 138cal 7) 0.36m - 3:01(8:28/m) 153/164bpm [1296b/mi] 45cal Add a comment	6.4mi, 49:17 Run - General Split Summary === 1) 1m - 7:22(7:22/m) 132/155bpm [972b/mi] 103cal 2) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 121cal 3) 1m - 7:44(7:44/m) 155/166bpm [1200b/mi] 120cal 4) 1m - 7:48(7:48/m) 153/165bpm [1194b/mi] 120cal 5) 1m - 7:43(7:43/m) 155/173bpm [1195b/mi] 118cal 6) 1m - 8:00(8:00/m) 160/171bpm [1281b/mi] 128cal 7) 0.38m - 2:59(7:55/m) 167/172bpm [1321b/mi] 49cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.4mi, 50:30 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 146/172bpm [1125b/mi] 108cal 2) 1m - 7:46(7:46/m) 159/173bpm [1234b/mi] 125cal 3) 1m - 7:43(7:43/m) 166/174bpm [1282b/mi] 131cal 4) 1m - 7:48(7:48/m) 154/173bpm [1200b/mi] 119cal 5) 1m - 7:50(7:50/m) 156/170bpm [1223b/mi] 126cal 6) 1m - 8:17(8:17/m) 160/173bpm [1326b/mi] 132cal 7) 0.4m - 3:24(8:23/m) 163/168bpm [1368b/mi] 56cal Add a comment	6.4mi, 50:32 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 134/151bpm [1025b/mi] 112cal 2) 1m - 7:44(7:44/m) 149/163bpm [1152b/mi] 120cal 3) 1m - 7:48(7:48/m) 153/159bpm [1193b/mi] 122cal 4) 1m - 7:58(7:58/m) 155/162bpm [1234b/mi] 122cal 5) 1m - 7:51(7:51/m) 154/158bpm [1209b/mi] 122cal 6) 1m - 8:19(8:19/m) 162/169bpm [1346b/mi] 134cal 7) 0.38m - 3:14(8:26/m) 166/171bpm [1400b/mi] 52cal Add a comment	2.5mi, 1:27:55 Walk - General Split Summary === 1) 1m - 46:01(46:01/m) 97/141bpm [4463b/mi] 257cal 18/114rpm 2) 1m - 26:22(26:22/m) 90/104bpm [2373b/mi] 108cal 44/75rpm 3) 0.51m - 15:33(30:39/m) 89/106bpm [2728b/mi] 69cal 40/70rpm Add a comment 6.4mi, 50:55 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 142/163bpm [1050b/mi] 110cal 2) 1m - 7:38(7:38/m) 159/163bpm [1212b/mi] 121cal 3) 1m - 7:46(7:46/m) 159/167bpm [1234b/mi] 123cal 4) 1m - 7:51(7:51/m) 161/165bpm [1265b/mi] 124cal 5) 1m - 7:56(7:56/m) 163/166bpm [1293b/mi] 126cal 6) 1m - 8:35(8:35/m) 168/176bpm [1441b/mi] 141cal 7) 0.39m - 3:45(9:35/m) 167/176bpm [1601b/mi] 60cal Add a comment	7.1mi, 56:58 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 142/153bpm [1189b/mi] 123cal 2) 1m - 8:08(8:08/m) 156/165bpm [1270b/mi] 132cal 3) 1m - 8:06(8:06/m) 161/169bpm [1305b/mi] 129cal 4) 1m - 8:05(8:05/m) 151/166bpm [1221b/mi] 123cal 5) 1m - 8:00(8:00/m) 158/172bpm [1263b/mi] 131cal 6) 1m - 7:47(7:47/m) 165/174bpm [1283b/mi] 124cal 7) 1m - 7:51(7:51/m) 165/173bpm [1295b/mi] 127cal 8) 0.1m - 38(6:40/m) 166/172bpm [1108b/mi] 10cal Add a comment	13.2mi, 1:58:55 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 141/151bpm [1123b/mi] 114cal 2) 1m - 8:26(8:26/m) 158/168bpm [1332b/mi] 135cal 3) 1m - 9:17(9:17/m) 152/167bpm [1411b/mi] 133cal 4) 1m - 10:09(10:09/m) 149/162bpm [1513b/mi] 142cal 5) 1m - 9:44(9:44/m) 150/163bpm [1460b/mi] 144cal 6) 1m - 8:48(8:48/m) 145/157bpm [1276b/mi] 119cal 7) 1m - 9:13(9:13/m) 142/152bpm [1309b/mi] 117cal 8) 1m - 9:48(9:48/m) 149/166bpm [1459b/mi] 136cal 9) 1m - 9:06(9:06/m) 149/159bpm [1355b/mi] 127cal 10) 1m - 9:03(9:03/m) 148/164bpm [1339b/mi] 109cal 11) 1m - 8:33(8:33/m) 148/164bpm [1266b/mi] 124cal 12) 1m - 9:25(9:25/m) 146/164bpm [1375b/mi] 124cal 13) 1m - 8:00(8:00/m) 149/161bpm [1192b/mi] 107cal 14) 0.17m - 1:25(8:15/m) 148/153bpm [1221b/mi] 21cal Add a comment	6.4mi, 53:13 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 141/160bpm [1108b/mi] 104cal 2) 1m - 8:13(8:13/m) 144/154bpm [1182b/mi] 116cal 3) 1m - 8:14(8:14/m) 145/151bpm [1194b/mi] 119cal 4) 1m - 8:21(8:21/m) 150/163bpm [1252b/mi] 119cal 5) 1m - 8:11(8:11/m) 150/163bpm [1227b/mi] 119cal 6) 1m - 8:42(8:42/m) 153/164bpm [1332b/mi] 129cal 7) 0.4m - 3:41(9:13/m) 153/161bpm [1411b/mi] 55cal Add a comment 1.8mi, 36:39 Walk - General Split Summary === 1) 1m - 20:20(20:20/m) 90/102bpm [1830b/mi] 101cal 57/70rpm 2) 0.81m - 16:19(20:07/m) 89/104bpm [1790b/mi] 79cal 58/62rpm Add a comment	0.6mi, 28:56 Swim - General Split Summary === 1) 0.05m - 1:40(35:55/m) 97/113bpm [3484b/mi] 18cal 19/rpm 2) 0m - 55(0/m) 81/90bpm [INFb/mi] 3) 0.02m - 45(48:29/m) 94/98bpm [4557b/mi] 7cal 23/rpm 4) 0m - 35(0/m) 109/121bpm [INFb/mi] 5) 0.05m - 1:03(22:30/m) 105/113bpm [2363b/mi] 23cal 29/rpm 6) 0m - 36(0/m) 111/115bpm [INFb/mi] 7) 0.03m - 40(21:23/m) 123/142bpm [2631b/mi] 14cal 38/rpm 8) 0m - 1:22(0/m) 104/138bpm [INFb/mi] 9) 0.03m - 52(27:50/m) 118/133bpm [3284b/mi] 11cal 21/rpm 10) 0m - 37(0/m) 105/119bpm [INFb/mi] 11) 0.03m - 49(26:19/m) 113/121bpm [2974b/mi] 16cal 28/rpm 12) 0m - 20(0/m) 102/105bpm [INFb/mi] 13) 0m - 8(0/m) 95/96bpm [INFb/mi] 14) 0m - 33(0/m) 93/97bpm [INFb/mi] 15) 0.03m - 1:36(51:16/m) 115/121bpm [5895b/mi] 14cal 21/rpm 16) 0m - 1:32(0/m) 91/110bpm [INFb/mi] 17) 0.06m - 1:36(25:40/m) 114/139bpm [2926b/mi] 27cal 33/rpm 18) 0m - 33(0/m) 108/126bpm [INFb/mi] 19) 0.08m - 2:18(29:33/m) 126/148bpm [3723b/mi] 34cal 30/rpm 20) 0m - 54(0/m) 101/121bpm [INFb/mi] 21) 0.05m - 1:07(24:00/m) 118/130bpm [2833b/mi] 22cal 36/rpm 22) 0m - 33(0/m) 109/123bpm [INFb/mi] 23) 0.03m - 56(29:46/m) 102/107bpm [3037b/mi] 16cal 22/rpm 24) 0m - 12(0/m) 95/98bpm [INFb/mi] 25) 0.02m - 20(21:56/m) 97/101bpm [2127b/mi] 5cal 32/rpm 26) 0m - 1:27(0/m) 88/93bpm [INFb/mi] 27) 0.09m - 2:39(28:24/m) 113/125bpm [3209b/mi] 41cal 31/rpm 28) 0m - 28(0/m) 92/97bpm [INFb/mi] 29) 0.03m - 55(29:24/m) 99/108bpm [2911b/mi] 10cal 24/rpm 30) 0m - 55(0/m) 94/97bpm [INFb/mi] Add a comment 3.2mi, 26:09 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 139/158bpm [1135b/mi] 115cal 2) 1m - 7:43(7:43/m) 148/153bpm [1141b/mi] 119cal 3) 1m - 8:17(8:17/m) 152/164bpm [1259b/mi] 124cal 4) 0.24m - 2:00(8:13/m) 157/164bpm [1289b/mi] 32cal Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
6.4mi, 52:25 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 131/145bpm [1096b/mi] 109cal 2) 1m - 8:00(8:00/m) 143/148bpm [1145b/mi] 117cal 3) 1m - 8:07(8:07/m) 149/156bpm [1210b/mi] 122cal 4) 1m - 8:04(8:04/m) 149/155bpm [1202b/mi] 120cal 5) 1m - 7:53(7:53/m) 151/154bpm [1191b/mi] 118cal 6) 1m - 8:33(8:33/m) 157/164bpm [1343b/mi] 132cal 7) 0.39m - 3:26(8:49/m) 158/164bpm [1392b/mi] 53cal Add a comment	6.4mi, 51:33 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 142/162bpm [1070b/mi] 107cal 2) 1m - 8:00(8:00/m) 152/165bpm [1216b/mi] 132cal 3) 1m - 8:01(8:01/m) 159/169bpm [1276b/mi] 133cal 4) 1m - 8:10(8:10/m) 158/173bpm [1290b/mi] 131cal 5) 1m - 7:58(7:58/m) 157/167bpm [1250b/mi] 134cal 6) 1m - 8:14(8:14/m) 165/175bpm [1359b/mi] 139cal 7) 0.4m - 3:38(9:11/m) 159/170bpm [1459b/mi] 57cal Add a comment	3.2mi, 25:28 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 140/160bpm [1113b/mi] 116cal 2) 1m - 7:40(7:40/m) 156/162bpm [1197b/mi] 122cal 3) 1m - 7:52(7:52/m) 161/169bpm [1267b/mi] 127cal 4) 0.24m - 1:59(8:14/m) 167/174bpm [1375b/mi] 32cal Add a comment	3.3mi, 25:15 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 145/164bpm [1152b/mi] 117cal 2) 1m - 7:23(7:23/m) 169/173bpm [1248b/mi] 124cal 3) 1m - 7:27(7:27/m) 173/177bpm [1290b/mi] 127cal 4) 0.33m - 2:28(7:31/m) 175/179bpm [1314b/mi] 42cal Add a comment	10.1mi, 1:31:37 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 139/156bpm [1426b/mi] 132cal 2) 1m - 9:14(9:14/m) 159/166bpm [1467b/mi] 134cal 3) 1m - 9:00(9:00/m) 160/168bpm [1441b/mi] 137cal 4) 1m - 8:36(8:36/m) 162/173bpm [1394b/mi] 120cal 5) 1m - 8:57(8:57/m) 161/170bpm [1442b/mi] 122cal 6) 1m - 9:02(9:02/m) 159/167bpm [1435b/mi] 125cal 7) 1m - 9:06(9:06/m) 160/170bpm [1457b/mi] 121cal 8) 1m - 9:08(9:08/m) 159/167bpm [1453b/mi] 123cal 9) 1m - 8:58(8:58/m) 162/167bpm [1452b/mi] 122cal 10) 1m - 8:56(8:56/m) 162/169bpm [1447b/mi] 124cal 11) 0.05m - 24(8:43/m) 158/159bpm [1378b/mi] 5cal Add a comment	6.4mi, 50:19 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 140/155bpm [1047b/mi] 108cal 2) 1m - 7:35(7:35/m) 148/162bpm [1123b/mi] 116cal 3) 1m - 7:50(7:50/m) 150/158bpm [1176b/mi] 118cal 4) 1m - 7:52(7:52/m) 151/158bpm [1189b/mi] 119cal 5) 1m - 7:52(7:52/m) 155/169bpm [1220b/mi] 122cal 6) 1m - 8:25(8:25/m) 159/167bpm [1337b/mi] 131cal 7) 0.4m - 3:15(8:13/m) 162/168bpm [1332b/mi] 52cal Add a comment	6.4mi, 50:26 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 127/153bpm [995b/mi] 103cal 2) 1m - 7:38(7:38/m) 152/161bpm [1161b/mi] 119cal 3) 1m - 7:51(7:51/m) 154/162bpm [1210b/mi] 123cal 4) 1m - 7:53(7:53/m) 157/162bpm [1237b/mi] 125cal 5) 1m - 7:56(7:56/m) 157/163bpm [1244b/mi] 126cal 6) 1m - 8:14(8:14/m) 163/171bpm [1342b/mi] 133cal 7) 0.37m - 3:04(8:24/m) 165/171bpm [1387b/mi] 49cal Add a comment

roflaherty
MS Derry / Londonderry

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

roflaherty MS Derry / Londonderry

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

roflaherty
MS Derry / Londonderry