TROSaracen

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Multi sport arse with delusions of adequacy Show More...

Recent Blogs
Ironman World Championship - race report	Sep 2023
Ironman UK Bolton race report	Jul 2023
Ironman 70.3 Staffordshire	Jun 2023
Outlaw Half Triathlon report	May 2023
TCS LOndon Marathon 2023 - report	Apr 2023

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Dist	Races	2007	2008	2009	PB	WB
100m	1		15 68.85		15 4:01/mi	68.85
1mi	2		5:32 73.22		5:32 5:32/mi	73.22
5km	2		19:38 69.41		19:38 6:19/mi	69.41
5mi	3	33:15 66.09	31:22 70.61		31:22 6:16/mi	70.61
10km	4	42:00 65.23	39:52 69.26	40:39 68.46	39:52 6:25/mi	69.26
9.4mi	1			1:04:46 66.10	1:04:46 6:53/mi	66.10
10mi	1		1:08:56 65.63		1:08:56 6:54/mi	65.63
13.1mi	5	1:30:16 66.06	1:29:10 67.42		1:29:10 6:48/mi	67.42
20mi	1	2:38:18 58.29			2:38:18 7:55/mi	58.29
26.2mi	2	3:28:26 59.09	3:13:07 64.32		3:13:07 7:22/mi	64.32

2011		Result	WAVA	Distance
21 Aug	monster middle distance triathlon, Ely			1.9km/93km/21km
2009		Result	WAVA	Distance
27 Sep	Run To The Beat			13.1mi
5 Sep	Vitruvian Triathlon	5:07:47		1900m/85km/21km
21 Jun	Harwich Triathlon Olympic Distance			1500m/40km/10km
17 May	Woodbridge 10k SB	40:39	68.46	10km
26 Apr	Lincoln Sprint Triathlon	1:16:33		400m/24km/5km
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:04:46	66.10	9.4mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	5:40	71.50	1mi
30 Nov	Thetford Forest Duathlon	1:21:08		0km/14km/8km
9 Nov	Stowmarket Striders Scenic 7			7mi
12 Oct	Tiptree 10 PB	1:08:56	65.63	10mi
14 Sep	Mablethorpe Marathon PB	3:13:07	64.32	26.2mi
10 Aug	Great Yarmouth Half-Marathon PB	1:29:10	67.42	13.1mi
13 Jul	The Bushy 10k PB	39:52	69.26	10km
26 Jun	The Harwich Runners 5k Series - Race 4	20:08	67.69	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	5:32	73.22	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	15	68.85	100m
28 May	Wroxham 5K PB	19:38	69.41	5km
7 May	Provisional Great Yarmouth 5 Mile Race 2 PB	31:22	70.61	5mi
23 Apr	Provisional Great Yarmouth 5 Mile	38:09	58.05	5mi
20 Apr	Flitwick 10K	41:16	66.91	10km
9 Mar	Brentwood Half Marathon	1:33:01	64.63	13.1mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:28:26	59.09	26.2mi
9 Sep	Grunty Fen Half Marathon SB	1:30:16	66.06	13.1mi
14 Jul	Burtonwood 5 SB	33:15	66.09	5mi
11 Jul	Bungay Summer Series 10k [Race 2] SB	42:00	65.23	10km
1 Apr	Oakley 20 PB	2:38:18	58.29	20mi
25 Mar	Ackworth Half Marathon	1:55:53	51.46	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	1:36:37	61.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	8.5	6.9	11.3	12	8.7	7	0	0	0	0	0	0	54.5
2012	82	102	110	117	129	79	0	0	0	0	0	0	619
2012	382	508	642	563	543	443	0	0	0	0	0	0	3080
2011	4.7	6.6	8.7	8.8	11.5	11.9	6.1	9.2	6.3	5.3	6.5	10.7	96.2
2011	81	82	126	119	100	79	154	117	146	63	112	100	1279
2011	369	449	501	544	696	415	508	449	331	347	354	424	5387
2010	3.7	9.9	10.8	7.8	15.3	10	8.2	11.5	11.4	4.4	4.8	6.8	104.5
2010	116	154	145	138	135	90	85	110	151	111	64	102	1401
2010	308	570	676	661	777	588	430	545	445	372	289	517	6179
2009	6.6	1.4	5.8	8.1	5.1	8.3	7.7	6.1	7.2	4.8	4.8	3.2	69.2
2009	103	53	110	100	79	94	108	93	70	129	116	122	1177
2009	158	64	188	262	161	429	494	490	182	424	292	453	3598
2008	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2008	99	101	136	121	131	178	227	226	90	109	183	52	1654
2008	0	0	0	0	0	0	0	0	0	0	29	65	93
2007	0	0	61	150	86	123	160	245	184	74	0	0	1082

Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17	Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20
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Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24	Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27
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Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1	Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4
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Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8	Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11
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