g1ngerrevolution
M50 Surrey

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About Me
Fat bloke with Hypertension seeks lower systolic numbers...

Ideally I'll drop my blood pressure so I don't have a heart attack like both my grand-fathers did.
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Telling my wife I want to do an Iron Man.
Recent Blogs
Phoenix Runners - Remembrance Day Half Nov 2019
Thorpe Park Sprint - 15th September Sep 2019
Woburn Abbey Standard Length Triathlon – September 8th 2019 Sep 2019
Woburn Abbey Standard Distance - Preamble. Sep 2019
Surrey Half Marathon - March 2019 Mar 2019
Recent Training
27th Jan
General 5.6mi 56:44
24th Jan
General 4.6mi 47:05
16th Jan
General 4.1mi 23:47
13th Jan
General 4.5mi 49:55
10th Jan
General 4.5mi 48:57
12 Month Benchmarks Run Bike
Mile 8:29 3:34
5k 28:01 12:40
5mi 46:03 21:24
10k 57:57 27:50
Recent Pictures Show more
Recent Threads
OTDIFH
The benefits of giving up alcohol!
The birds of OTG: a non-liturgical deathmatch (23-02)
50 New Albums in 2023
35 sweet goodbyes: the Fetchland proper music wire
What do you know today, that you did not yesterday?
Buddies (5)
Followers (12)
Badges Collected See available badges
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