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TheGreatIWas
M55

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Races
2
Miles
996
Miles
47
Miles
17923
Miles
229
WAVA
40.52%
Mile
10:49

About Me
Sporty kid turned fat, smoky, boozy desk pilot. Now an early retiree with the time and motivation to get a grip. Show More...

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Recent Training
12th Aug	Turbo Trainer	4.2mi	15:00
11th Aug	Turbo Trainer	2.8mi	10:00
5th Aug	Track Session	0mi	25:00
5th Aug	Turbo Trainer	5.6mi	20:00
4th Aug	Weights	0mi

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 2133

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Best Times
Best WAVA

Dist	Races	PB	WB	2020
1mi	2	10:49 10:49/mi	40.52	10:49 40.52

2020		Result	WAVA	Distance
30 May	Fetch Virtual Weekend Mile PB	10:49	40.52	1mi
23 May	Fetch Virtual Weekend Mile	11:41	37.51	1mi
2016		Result	WAVA	Distance
28 Mar	Cotswold Spring Classing Sportive		0.00	64mi
2015		Result	WAVA	Distance
6 Apr	Cotswold Spring Classing Sportive		0.00	64mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	144	40	214	273	202	346	157	39	0	0	0	0	1415
2021	14	0	0	3	0	0	0	0	1	3	37	0	57
2021	0	0	0	0	0	39	40	6	1	6	0	0	92
2021	311	323	295	188	85	237	36	117	248	31	129	136	2134
2020	18	0	0	0	0	0	0	0	8	5	0	5	37
2020	0	15	62	36	68	15	0	0	1	3	1	0	201
2020	0	78	18	266	214	273	187	112	347	254	197	289	2235
2019	0	0	0	12	4	10	0	0	14	0	6	0	46
2019	0	0	0	0.2	1.1	0.1	0	0	0	0	0	0	1.3
2019	3	0	20	27	19	0	0	0	0	0	0	0	69
2019	0	59	33	83	52	242	0	0	12	3	139	33	655
2018	4	14	0	0	6	0	0	0	0	0	0	0	24
2018	4	14	0	7	0	0	2	79	35	4	9	7	162
2018	0	4	59	30	165	940	746	25	54	203	56	14	2296
2017	0	0	0	1	0	0	0	34	3	5	0	0	44
2017	1.4	1.9	3.6	3.1	3.7	7.2	1	0	0	0	0	0	21.9
2017	16	22	20	26	30	23	8	38	0	8	30	44	264
2017	76	103	154	91	175	103	152	86	68	0	25	47	1080
2016	0	0	0	0	0	0	0	14	3	3	0	0	21
2016	0	0	0.8	3.6	7.4	4.6	1.3	1.3	2.1	2.3	0.4	0.2	23.9
2016	0	0	8	13	9	24	6	3	10	10	11	10	103
2016	224	358	138	12	132	59	328	143	46	92	105	87	1726
2015	266	154	159	114	374	420	218	342	279	332	264	196	3119
2014	0	0	0	0	1	1	0	0	0	0	0	0	2
2014	26	28	190	272	253	199	343	289	230	249	260	279	2617
2013	19	9	0	0	3	12	32	18	0	0	1	0	94
2013	8	10	95	59	98	59	15	0	0	0	0	30	373
2012	0	0	0	0	0	0	0	0	0	0	1	9	9
2012	0	0	0	0	0	0	46	210	0	0	0	16	272

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
-	-	0mi, 25:00 Cross - Weights 2.8mi, 10:00 Bike - Turbo Trainer	0mi, 28:00 Cross - Weights 0mi, 5:00 Run - Track Session 4.2mi, 15:00 Bike - Turbo Trainer	0mi, 25:00 Cross - Weights 0mi, 10:00 Run - Track Session 5.6mi, 20:00 Bike - Turbo Trainer	7mi, 25:00 Bike - Turbo Trainer	0mi, 23:00 Cross - Weights 8.4mi, 30:00 Bike - Turbo Trainer
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
0mi, 25:00 Cross - Weights 0mi, 13:00 Run - Track Session 9.8mi, 35:00 Bike - Turbo Trainer	11.2mi, 40:00 Bike - Turbo Trainer	0mi, 27:32 Cross - Weights 0mi, 11:00 Run - Track Session 5.6mi, 20:00 Bike - Turbo Trainer	-	0mi, 25:00 Cross - Weights 4.2mi, 15:00 Bike - Turbo Trainer	-	0mi, 25:00 Cross - Weights 0mi, 21:00 Run - Track Session 2.8mi, 10:00 Bike - Turbo Trainer
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0mi, Cross - Weights 0mi, 20:00 Run - Track Session 4.2mi, 15:00 Bike - Turbo Trainer	0mi, 20:00 Run - Track Session 5.6mi, 20:00 Bike - Turbo Trainer	0mi, 25:00 Cross - Weights 7mi, 25:00 Bike - Turbo Trainer	0mi, Cross - Weights 0mi, 20:00 Run - Track Session 8.4mi, 30:00 Bike - Turbo Trainer	0mi, Cross - Weights 5.6mi, 20:00 Bike - Turbo Trainer	0mi, 25:00 Run - Track Session 5.6mi, 20:00 Bike - Turbo Trainer	-
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
-	-	-	-	2.8mi, 10:00 Bike - Turbo Trainer	4.2mi, 15:00 Bike - Turbo Trainer	-

TheGreatIWas M55

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TheGreatIWas
M55