Angus Clydesdale

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Recent Blogs
Moving On. Slowing Down.	25th May
Christmas 2024 - Feliz Navidad desde Tenerife	Dec 2024
Who am I? [fail]	Dec 2024
Where to begin?	Jul 2023
Puzzled, disappointed	Jul 2023

My parkrun
No parkrun selected

Recent Training
19th Jun	General	1.3mi	2:05:09
19th Jun	General	1.4mi	30:19
17th Jun	Zwift	20mi	1:08:35
17th Jun	General	1.4mi	1:20:20
16th Jun	General	1.5mi	40:59

12 Month Benchmarks	Run	Bike
Mile	13:24	1:15

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1500 Run 365 Swim 50 Time 312h00 Walk 365

Recent Threads
Wordle (etc) fans
The Retirement Thread
Connections (Only Connect fans)
Rate my plate
Strands (a new NYT game)
Rugby, the original version

Buddies (14)

Followers (28)

Badges Collected	See available badges
+ 321 others

My Library

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2022	PB	WB
5km	2				55:36 26.91	55:36 17:54/mi	26.91
10km	2	57:00 48.07		55:26 50.21		55:26 8:55/mi	50.21
13.1mi	1		2:22:59 42.39			2:22:59 10:55/mi	42.39

2023		Result	WAVA	Distance
25 Jun	St Cyrus 10k			10km
2022		Result	WAVA	Distance
6 Nov	Scurry Around Tentsmuir Forest - 5k			5km
8 Oct	The Doctor K Cup PB	55:36	26.91	5km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond			10km
26 Jul	Outlaw			2.4mi/112mi/26.2mi
17 May	Outlaw Half (Nottingham)			1.2mi/56mi/13.1mi
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness			66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon			1900m/90km/21km
1 Jul	Ironman 70.3 Edinburgh			1.2mi/56.2mi/13.1mi
3 Jun	Montrose Sprint Triathlon	1:45:07		750m/12mi/5km
2017		Result	WAVA	Distance
9 Sep	The Vitruvian Triathlon			1.9km/86km/21km
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)			750m/21km/5km
2 Jul	Ironman 70.3 Edinburgh			1.2mi/56.2mi/13.1mi
1 Jul	Ripon Triathlon			1500m/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon			1500m/42km/10km
11 Jun	Knockburn Sprint Triathlon			750m/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)			0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)			550m/14km/8km
9 Aug	Westhill Sprint Triathlon			750m/21km/5km
26 Jul	Inverurie Sprint Triathlon			750m/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)			750m/20km/5km
31 May	Montrose Sprint Triathlon			750m/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	3:12:45		1500m/40km/10km
13 Apr	East Fife Sprint Tri			750m/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)			0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)			0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)			0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile			1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	4:00		1500m/42km/10km
9 Jun	Knockburn Sprint Triathlon	1:33:19		750m/20km/5km
20 Apr	Tour De Lauder Classic			86mi
20 Apr	Tour De Lauder Nouveau			50mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k PB	55:26	50.21	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th			0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)			0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	1:09:55		0km/20km/4km
17 Sep	The Crathes Half Marathon PB	2:22:59	42.39	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	1:09:28		400m/8mi/3mi
7 Aug	Inverurie Sprint Triathlon	2:00:45		750m/27km/5km
9 Jul	Ripon Triathlon	3:35:46		1500m/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.21	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K SB	57:00	48.07	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	44.57	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	18	26	48	21	19	0	0	0	0	0	0	166
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2025	1	0	0	1	0	1	0	0	0	0	0	0	3
2025	194	217	114	32	66	54	0	0	0	0	0	0	678
2024	14	14	13	15	8	16	4	66	4	26	19	54	253
2024	0	0	0	0	0	0	0	5.1	0	0	0	2.6	7.7
2024	0	2	5	4	0	3	0	2	0	0	6	5	27
2024	2	0	1	2	3	1	0	0	0	4	0	2	14
2024	70	0	72	57	42	72	20	16	13	77	170	23	633
2023	16	18	18	13	12	22	35	32	9	12	5	16	210
2023	0	0	0	0	0	0	0.3	0	0	0	0	0.2	0.5
2023	1	0	11	3	4	5	0	0	0	0	3	0	27
2023	0	0	0	2	0	2	3	1	0	2	0	0	9
2023	71	67	18	19	32	0	6	1	0	32	9	45	302
2022	15	21	24	21	35	31	35	14	20	17	14	24	271
2022	0	0	0	0	2.2	0	1	0	0	5.4	0	0	8.7
2022	0	5	2	6	0	0	0	6	5	12	0	0	35
2022	0	0	0	2	2	0	9	0	1	6	0	0	20
2022	183	30	167	106	40	58	70	26	101	21	60	102	962
2021	31	13	24	26	31	29	35	12	9	16	10	9	244
2021	0	0	0	0	0	0.2	1.1	1.5	0	0	0	0	2.8
2021	0	0	4	0	0	9	7	0	0	3	0	0	23
2021	0	0	0	0	0	1	3	2	0	0	0	2	8
2021	317	223	207	284	238	79	28	82	60	34	90	153	1795
2020	7	14	30	53	2	14	11	16	18	14	21	23	222
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	0	0	151	0	0	1	1	0	1	0	0	0	154
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	0	0	6	0	0	0	0	5	0	7	0	8	26
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	166	4	0	0	0	1	2	0	2	0	0	0	176
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	6	0	0	1	29	0	0	4	0	25	0	3	68
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	122	87	3	21	1	5	2	2	0	0	1	20	265
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4	0	0	3	5	0	30	0	0	2	0	8	53
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	0	0	134	0	0	0	0	0	0	0	1	0	136
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	2	5	0	0	14	0	0	10	2	14	13	3	62
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	0	137	0	4	0	0	0	0	0	0	0	0	141
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	7	0	0	0	0	13	15	2	0	3	5	0	45
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	0	137	0	0	0	0	6	0	0	0	0	0	143
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	0	9	0	2	7	0	0	12	11	0	0	0	40
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	1	0	138	2	0	0	0	0	0	0	0	0	140
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5	5	2	10	3	1	14	0	10	4	7	3	64
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	0	112	0	1	4	0	2	2	0	2	0	0	124
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	2	0	2	3	0	0	0	0	0	0	0	0	6
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	0	138	0	0	0	0	2	0	0	0	1	0	141
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	0	0	4	0	0	0	0	0	1	0	1	2	9
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	117	0	0	0	2	0	0	0	0	0	0	0	119
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	0	12	107	0	0	0	0	0	1	0	1	1	123
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2005	0	35	0	0	0	0	0	0	0	0	0	0	35
2001	0	0	0	0	0	0	0	0	0	3	0	0	3
2000	0	0	0	0	0	0	0	0	6	0	0	0	6

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	1.6mi, 36:30 Walk - General	-	1.6mi, 31:06 Walk - General	15.7mi, 51:30 Bike - Zwift	9mi, 33:09 Bike - Zwift
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	2.9mi, 1:01:54 Walk - General	13.2mi, 43:29 Bike - Zwift	1.5mi, 27:45 Run - Speed Walk	2.7mi, 1:20:00 Walk - General
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
12.7mi, 1:07:07 Bike - Road Biking	0.5mi, 46:59 Cross - Gardening	2.5mi, 53:16 Walk - General	2.8mi, 1:30:00 Walk - General	2.8mi, 1:01:54 Walk - General	8.4mi, 27:34 Bike - Zwift	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	0.5mi, 36:44 Cross - Gardening	1.5mi, 40:59 Walk - General	20mi, 1:08:35 Bike - Zwift 1.4mi, 1:20:20 Walk - General	-	1.3mi, 2:05:09 Walk - General 1.4mi, 30:19 Walk - General	-

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