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Angus Clydesdale
M50 Angus (Forfarshire)

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STATUS Whatever it is, I hate it. Fetch me my Fetchfork. ;)

Montrose Trident, Montvélo CC

Races
33
Miles
1702
Miles
540
Miles
9375
Miles
1078
WAVA
50.78%
5k
29:27
10k
55:26
Half
2:22:59
400m
7:37

About Me
Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk. Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning. And now I am a triaffleet of the standard and middling varieties. Show More...

About Me

Working hard to emulate the words of the breed description.....a Clydesdale should look handsome, weighty and powerful, but with a gaiety of carriage and outlook, so that the impression is given of quality and weight, rather than grossness and bulk.

Retired rugby player, returning runner, sometime swimmer and aspiring cyclist seeking to reverse the ravages of time, indolence and alcohol. Likes orienteering as it gives old fat people the chance to compete by being cunning.

And now I am a triaffleet of the standard and middling varieties.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it. Start slow and build. Understand that the ones making it look easy have been doing it for years (yes, literally years, probably decades). Take all the wins along the way. Get a good coach. Pay for tuition. Join a club.

Recent Blogs
Not quite the month I'd hoped for...	Sep 2022

Recent Training
6th Oct	General	0.5mi	26:17
6th Oct	Open Water	0.3mi	20:32
6th Oct	Mountain Biking	6mi	1:19:29
5th Oct	Open Water	1mi	57:57
5th Oct	Open Water	0.4mi	20:11

12 Month Benchmarks	Run	Bike
Mile	12:55	1:27
5k	42:19	6:16
5mi	1:22:41	11:25

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 2500 Cross 26 Run 365 Swim 52 Walk 365

Recent Threads
TriSport Fetch: The smell of 220
Whittle - a Deathmatch (22-10)
IKWYDLS - Tricountability
What do you know today, that you did not yesterday?
UTMOST
Portugese Custard Tart Count

Buddies (16)

Followers (14)

Badges Collected	See available badges
+ 233 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
10km	2	55:26 8:55/mi	50.78	57:00 48.62		55:26 50.78
13.1mi	1	2:22:59 10:55/mi	42.60		2:22:59 42.60

Date	Planned Races			Distance
6 Nov	Scurry Around Tentsmuir Forest - 5k			5km
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
29 Aug	Go Swim Loch Lomond		0.00	10km
26 Jul	Outlaw	/ /	0.00	2.4miles/112miles/26.2miles
17 May	Outlaw Half (Nottingham)	/ /	0.00	1.2miles/56miles/13.1miles
2019		Result	WAVA	Distance
28 Apr	Étape Loch Ness		0.00	66mi
2018		Result	WAVA	Distance
19 Aug	Aberfeldy Middle Distance Triathlon	/ /	0.00	1900metres/90km/21km
3 Jun	Montrose Sprint Triathlon	15:03 / 51:38 / 35:07	0.00	750metres/12miles/5km
2017		Result	WAVA	Distance
9 Jul	M3 Monikie Sprint Triathlon (Scottish Champs)	/ /	0.00	750metres/21km/5km
2 Jul	Ironman 70.3 Edinburgh	/ /	0.00	1.2miles/56.2miles/13.1miles
1 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2016		Result	WAVA	Distance
17 Jul	Knockburn Standard Triathlon	/ /	0.00	1500metres/42km/10km
11 Jun	Knockburn Sprint Triathlon	/ /	0.00	750metres/20km/5km
2015		Result	WAVA	Distance
13 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/21.5km/4km
5 Sep	Craggy Island Triathlon (Day 1)	/ /	0.00	550metres/14km/8km
9 Aug	Westhill Sprint Triathlon	/ /	0.00	750metres/21km/5km
26 Jul	Inverurie Sprint Triathlon	/ /	0.00	750metres/27km/5km
21 Jun	Knockburn Sprint Triathlon (Scottish Championship)	/ /	0.00	750metres/20km/5km
31 May	Montrose Sprint Triathlon	/ /	0.00	750metres/20km/5km
2014		Result	WAVA	Distance
12 Jul	Ripon Triathlon	25:50 / 1:24:28 / 1:16:45	0.00	1500metres/40km/10km
13 Apr	East Fife Sprint Tri	/ /	0.00	750metres/22km/5km
9 Feb	Monikie Winter Duathlon Series (Race 3)	/ /	0.00	0km/20km/8km
12 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/4km
2013		Result	WAVA	Distance
8 Dec	Monikie Winter Duathlon Series (Race 1)	/ /	0.00	0km/20km/4km
30 Nov	Aberdeen Christmas Fetch Mile		0.00	1mi
4 Aug	Knockburn Scottish Standard Triathlon Championships	/ /	0.00	1500metres/42km/10km
9 Jun	Knockburn Sprint Triathlon	15:29 / 42:57 / 31:13	0.00	750metres/20km/5km
20 Apr	Tour De Lauder Classic		0.00	86mi
20 Apr	Tour De Lauder Nouveau		0.00	50mi
2012		Result	WAVA	Distance
28 Apr	Run Balmoral 10k PB	55:26	50.78	10km
5 Feb	Monikie Winter Duathlon Series (Race 3) - POSTPONED until 19th	/ /	0.00	0km/40km/8km
8 Jan	Monikie Winter Duathlon Series (Race 2)	/ /	0.00	0km/20km/8km
2011		Result	WAVA	Distance
4 Dec	Monikie Winter Duathlon Series (Race 1)	/ 49:52 /20:03	0.00	0km/20km/4km
17 Sep	The Crathes Half Marathon PB	2:22:59	42.60	13.1mi
11 Aug	FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	7:37 / 32:24 / 26:12	0.00	400metres/8miles/3miles
7 Aug	Inverurie Sprint Triathlon	14:45 / 1:11:36 / 29:27	0.00	750metres/27km/5km
9 Jul	Ripon Triathlon	26:15 / 1:43:22 / 1:21:19	0.00	1500metres/44km/10km
17 Apr	Bennachie Orienteering	1:07:26	20.47	5km
2010		Result	WAVA	Distance
24 Apr	Balmoral Stena 10K SB	57:00	48.62	10km
8 Feb	The Fetch Fez: Hats for Haiti	29:15	45.25	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	21	24	21	35	31	35	14	20	4	0	0	220
2022	0	0	0	0	2.2	0	1	0	0	3.4	0	0	6.7
2022	0	5	2	6	0	0	0	6	5	0	0	0	24
2022	183	30	167	106	40	58	70	26	55	11	0	0	745
2021	31	13	24	26	31	29	35	12	9	16	10	9	244
2021	0	0	0	0	0	0.2	1.1	1.5	0	0	0	0	2.8
2021	0	0	4	0	0	9	7	0	0	3	0	0	23
2021	317	223	207	284	238	79	28	82	60	34	90	153	1795
2020	7	14	30	53	2	14	11	16	18	14	21	23	222
2020	1.1	1.2	0	0	0	0	0	0.4	0	0	0	0	2.6
2020	0	0	0	0	0	0	4	3	0	7	2	6	22
2020	91	42	22	77	185	149	213	225	163	217	225	154	1762
2019	0	0	6	0	0	0	0	5	0	7	0	8	26
2019	3.9	2	2	2.8	0	1.3	0	2.1	2.7	0.3	0.5	0.5	17.9
2019	2	3	2	0	0	5	12	2	4	1	0	3	35
2019	18	32	99	126	42	46	39	19	15	6	0	20	461
2018	6	0	0	1	29	0	0	4	0	25	0	3	68
2018	5.3	3.9	2.6	2.4	0.5	2.1	0.5	2	1	0	0	0.7	21
2018	21	13	17	3	14	10	0	3	6	14	0	0	102
2018	54	0	65	96	52	79	47	34	30	0	0	0	458
2017	4	0	0	3	5	0	30	0	0	2	0	8	53
2017	4.8	9.9	7.1	3.1	5.8	4.1	1.1	2.9	1.3	4.6	1.6	6.3	52.6
2017	21	24	27	25	27	35	19	25	22	12	22	42	302
2017	166	183	67	55	58	84	106	19	0	0	29	129	896
2016	2	5	0	0	14	0	0	10	2	14	13	3	62
2016	5.7	9.7	7.8	9.8	5.9	2.4	1.1	3.7	7.1	8.8	1.6	2.9	66.4
2016	6	3	6	3	11	0	5	5	3	20	27	35	125
2016	33	50	19	32	27	16	43	69	40	0	0	0	328
2015	7	0	0	0	0	13	15	2	0	3	5	0	45
2015	8.1	3.1	5.9	7.3	6.4	2.4	6	3.5	10.9	8.2	9.7	11	82.3
2015	0	2	21	6	14	12	8	12	11	2	9	10	107
2015	93	111	43	27	18	44	20	44	25	19	0	10	455
2014	0	9	0	2	7	0	0	12	11	0	0	0	40
2014	4.5	2.8	7.3	2.5	3.6	7.2	3	5.2	6.1	4.3	3.5	0.3	50.4
2014	30	6	0	1	0	7	8	3	4	5	3	0	69
2014	86	15	31	124	38	86	84	33	76	85	13	0	671
2013	5	5	2	10	3	1	14	0	10	4	7	3	64
2013	5.6	1.2	7.2	3.1	0.3	2.7	1.3	0.6	2.7	7.4	2.4	0.6	35.1
2013	32	6	24	10	0	5	20	0	8	15	7	15	141
2013	29	38	21	22	108	25	30	47	52	86	59	14	530
2012	2	0	2	3	0	0	0	0	0	0	0	0	6
2012	10	6.8	5.9	1.6	3.2	0.6	0.8	0.8	6	0.3	4.9	1.3	42.1
2012	30	11	30	16	17	3	13	11	6	29	31	11	207
2012	72	34	103	184	0	0	4	0	14	11	31	7	460
2011	0	0	4	0	0	0	0	0	1	0	1	2	9
2011	5.9	3.6	7.1	2.7	8.2	7.1	1.7	3.9	7.9	11	6	3.6	68.6
2011	31	25	23	4	14	0	6	30	19	22	38	68	280
2011	7	31	28	99	75	73	43	111	9	23	11	53	563
2010	5.6	11	11.5	11.4	7.4	8.3	4.6	5.8	5.8	1.4	1.8	6.8	81.4
2010	36	16	13	32	14	4	29	7	20	5	27	10	212
2010	9	0	24	17	0	16	8	6	1	0	0	0	81
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	1.9	2.6	4.4	8.8
2009	5	0	0	3	0	0	0	4	0	3	8	5	29
2009	0	0	0	0	0	0	0	12	11	20	0	47	90
2008	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2008	0	0	2	6	0	0	0	0	3	2	5	0	19
2008	0	0	0	0	80	0	0	0	0	0	0	0	80
2006	0	0	0	0	0	0	0	0	0	0	0	5	5
2001	0	0	0	0	0	0	0	0	0	3	0	0	3
2000	0	0	0	0	0	0	0	0	6	0	0	0	6

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
-	1mi, 26:15 Walk - General Paying our respects. RIP Ma'am. Split Summary === 1) 1m - 25:30(25:30/m) 131cal 61/71rpm 2.35/3.95mph 2) 0.04m - 46(19:32/m) 5cal 62/66rpm 3.07/3.61mph Add a comment	-	22.7mi, 1:47:14 Bike - Road Biking Is Today the last day of summer? (MVCC Sept Segment) Now I remember why I love my bike. [Need fatter tyres though] 😁 Split Summary === 1) 5m - 20:39(4:08/m) 139/156bpm [574b/mi] 266cal 66/94rpm 14.53/25.74mph 2) 5m - 21:22(4:16/m) 145/160bpm [619b/mi] 283cal 67/91rpm 14.04/27.86mph 3) 5m - 25:15(5:03/m) 143/157bpm [722b/mi] 310cal 64/100rpm 11.88/23.4mph 4) 5m - 28:51(5:46/m) 152/161bpm [877b/mi] 390cal 62/106rpm 10.4/20.41mph 5) 2.65m - 11:07(4:11/m) 156/167bpm [654b/mi] 157cal 67/96rpm 14.32/22.23mph 13th Sep 2022, 8:06pm GregP wrote: Woo hoo 13th Sep 2022, 8:11pm Angus Clydesdale wrote: Yeah, baby! :) 13th Sep 2022, 8:42pm LindsD wrote: Excellent! 13th Sep 2022, 8:43pm Angus Clydesdale wrote: Tired now... 13th Sep 2022, 8:44pm LindsD wrote: I bet! Add a comment	-	-	10.1mi, 31:28 Bike - Zwift Z2 on Tempus ½ an hour. Legs still tired. HR up. Split Summary === 1) 10.1m - 31:28(3:07/m) 130/145bpm [405b/mi] 71/85rpm 165/257W 19.26/24.6mph 16th Sep 2022, 11:23am LindsD wrote: Yay! 16th Sep 2022, 11:27am Angus Clydesdale wrote: :) 16th Sep 2022, 12:03pm LindsD wrote: Sorry about the legs and HR 16th Sep 2022, 12:31pm Angus Clydesdale wrote: Legs was expected after Tuesday. HR less so, but it might be post-viral. Will keep an eye on it. 16th Sep 2022, 2:55pm LindsD wrote: True. Hope it's nothing Add a comment
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
-	-	-	-	1mi, 1:04:07 Walk - General Supervising the Scout Group beach clean. Split Summary === 1) 0.95m - 1:04:07(1:07:19/m) 127cal 56/66rpm 0.89/3.3mph 22nd Sep 2022, 2:17am LindsD wrote: Good work 22nd Sep 2022, 8:28am Angus Clydesdale wrote: Good community-centred activity. The MCS woman couldn’t believe how many we had out. 50 young folk, 10 leaders and a dozen parents! :) 22nd Sep 2022, 9:17am LindsD wrote: That's really excellent Add a comment 22.7mi, 1:36:31 Bike - Road Biking MVCC Sept Segment, take #2 (the faster version!) Significant "Marquez moment" just at the turn into Keithock. Fair woke up the farmer (who's landrover I missed by an inch!!) Split Summary === 1) 5m - 20:57(4:11/m) 153/165bpm [641b/mi] 298cal 70/122rpm 14.32/27.11mph 2) 5m - 22:06(4:25/m) 158/165bpm [698b/mi] 326cal 72/101rpm 13.57/28.34mph 3) 5m - 18:54(3:47/m) 159/166bpm [601b/mi] 279cal 71/103rpm 15.87/26.78mph 4) 5m - 25:01(5:00/m) 161/168bpm [805b/mi] 377cal 67/104rpm 11.99/22.29mph 5) 2.66m - 9:34(3:36/m) 160/169bpm [576b/mi] 140cal 69/102rpm 16.66/26.4mph 21st Sep 2022, 10:45am GregP wrote: Crikey 21st Sep 2022, 10:46am Angus Clydesdale wrote: Yeah, close one!! :) 21st Sep 2022, 11:32am LindsD wrote: Scary! But well done Add a comment	-	-
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
0.8mi, 28:52 Walk - General Split Summary === 1) 0.81m - 28:52(35:49/m) 107cal 59/119rpm 1.68/3.88mph Add a comment 0.3mi, 6:02 Cross - SUP Split Summary === 1) 0.29m - 6:02(20:54/m) 40cal 39/74rpm 2.87/6.05mph 24th Sep 2022, 12:14pm LindsD wrote: Oh fab 25th Sep 2022, 1:45pm Angus Clydesdale wrote: It was lovely Add a comment	3mi, 47:10 Walk - General Cutting about at the regatta. Split Summary === 1) 1m - 24:32(24:32/m) 131cal 59/70rpm 2.45/3.51mph 2) 1m - 15:20(15:20/m) 163cal 58/61rpm 3.91/41.35mph 3) 1m - 7:16(7:16/m) 260cal 64/119rpm 8.27/41.35mph 4) 0.04m - 3(1:08/m) 1cal 59/59rpm 52.86/41.35mph Add a comment	1.7mi, 43:48 Walk - General Along the beachfront with Lukas and Elisa Split Summary === 1) 1m - 27:10(27:10/m) 133cal 57/65rpm 2.21/3.15mph 2) 0.71m - 16:38(23:16/m) 96cal 59/63rpm 2.58/3.21mph 26th Sep 2022, 7:07pm LindsD wrote: Nice 26th Sep 2022, 10:54pm Angus Clydesdale wrote: Scout friends from Germany. So good to see them after nearly 4 years. 26th Sep 2022, 11:03pm LindsD wrote: That sounds good Add a comment 5.1mi, 1:19:08 Run - Speed Walk New plan. A long(ish) speedwalk, then 2x medium run/walk and a short run. Every week until Christmas. Split Summary === 1) 1m - 15:43(15:43/m) 134/144bpm [2106b/mi] 151cal 3.82/4.38mph 2) 1m - 15:24(15:24/m) 141/148bpm [2172b/mi] 152cal 3.89/4.28mph 3) 1m - 15:30(15:30/m) 141/148bpm [2186b/mi] 151cal 3.87/4.4mph 4) 1m - 15:44(15:44/m) 146/155bpm [2298b/mi] 152cal 3.81/4.24mph 5) 1m - 15:41(15:41/m) 142/148bpm [2226b/mi] 154cal 3.83/4.11mph 6) 0.06m - 1:05(18:17/m) 146/148bpm [2670b/mi] 9cal 3.28/4.03mph 26th Sep 2022, 12:36pm LindsD wrote: Yay! Well done 26th Sep 2022, 1:17pm GregP wrote: Crikey 26th Sep 2022, 3:01pm Angus Clydesdale wrote: New plan :) 26th Sep 2022, 4:40pm LindsD wrote: V. G. Add a comment	1mi, 45:28 Cross - Gardening A mile of mowing. Was that the last cut of the year…? 27th Sep 2022, 3:37pm LindsD wrote: Not for us! 28th Sep 2022, 11:14am Angus Clydesdale wrote: I fear not for us either. Expecting to go at least once more when we get back off hols 28th Sep 2022, 12:44pm LindsD wrote: Yup Add a comment	-	-	-
Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
0.9mi, 19:56 Walk - General Split Summary === 1) 0.86m - 19:56(23:18/m) 113cal 60/71rpm 2.57/3.97mph Add a comment	0.5mi, 21:14 Swim - Pool Glorious pool swim in the hot sunshine Split Summary === 1) 0.06m - 2:48(45:07/m) 32cal 25/rpm 1.33/1.67mph 2) 0.06m - 2:39(42:31/m) 33cal 25/rpm 1.41/1.61mph 3) 0.06m - 2:52(46:11/m) 35cal 26/rpm 1.48/1.75mph 4) 0.06m - 2:33(40:56/m) 33cal 25/rpm 1.47/1.83mph 5) 0.06m - 2:40(42:56/m) 34cal 27/rpm 1.4/1.8mph 6) 0.06m - 2:34(41:12/m) 35cal 27/rpm 1.46/1.92mph 7) 0.03m - 1:02(33:12/m) 16cal 30/rpm 1.81/1.89mph 8) 0.03m - 1:28(47:20/m) 19cal 27/rpm 1.27/1.42mph 9) 0.06m - 2:39(42:38/m) 34cal 26/rpm 1.41/1.95mph 2nd Oct 2022, 9:18pm LindsD wrote: Fab! Have a lovely time 3rd Oct 2022, 10:02am Angus Clydesdale wrote: Thank you :) Add a comment 0.4mi, 15:28 Walk - General Split Summary === 1) 0.35m - 15:28(44:24/m) 46cal 59/70rpm 1.35/3.3mph Add a comment 0.1mi, 8:18 Swim - Open Water Just a wee dip in the choppy Med Split Summary === 1) 0.07m - 8:18(1:56:29/m) 31cal 30/43rpm 0.51/4.21mph Add a comment 0.6mi, 24:25 Walk - General Split Summary === 1) 0.64m - 24:25(37:52/m) 88cal 57/61rpm 1.58/3.28mph 2nd Oct 2022, 9:13pm LindsD wrote: Fab! 3rd Oct 2022, 10:04am Angus Clydesdale wrote: It’s a lovely place. Full of skinny “sporting Billys”, but I can swim better than most of them. ;) 3rd Oct 2022, 11:03am LindsD wrote: Ha! I love that. Go you. Add a comment	0.5mi, 27:24 Swim - Open Water So happy! Split Summary === 1) 0.1m - 6:36(1:06:38/m) 47cal 27/39rpm 0.9/4.25mph 2) 0.28m - 15:39(55:06/m) 138cal 27/39rpm 1.09/9.8mph 3) 0.1m - 5:09(51:13/m) 48cal 25/36rpm 1.17/4.78mph 3rd Oct 2022, 11:38am LindsD wrote: So fab! 3rd Oct 2022, 11:44am Angus Clydesdale wrote: :) 3rd Oct 2022, 7:18pm GregP wrote: Good lad Add a comment 0.6mi, 25:40 Walk - General Split Summary === 1) 0.62m - 25:40(41:41/m) 84cal 56/66rpm 1.44/4.34mph 3rd Oct 2022, 11:38am LindsD wrote: :) Add a comment	0.7mi, 39:58 Swim - Open Water Longer swim. Lovely Split Summary === 1) 0.28m - 16:07(56:45/m) 137cal 28/39rpm 1.06/8.55mph 2) 0.28m - 15:35(54:51/m) 142cal 27/37rpm 1.09/8.61mph 3) 0.16m - 8:15(52:36/m) 80cal 26/33rpm 1.14/12.15mph 4th Oct 2022, 5:09pm LindsD wrote: :) I have so much envy 4th Oct 2022, 5:32pm Angus Clydesdale wrote: Another day, another sea swim. 4th Oct 2022, 5:33pm Angus Clydesdale wrote: I have rekindled the heart :) 4th Oct 2022, 6:36pm LindsD wrote: Excellent news 5th Oct 2022, 1:16pm GregP wrote: Good lad Add a comment 1mi, 25:22 Cross - Kayaking Flotilla home (and a race to the line for FS and MrsC to carry the family honour!! ) Split Summary === 1) 0.97m - 25:22(26:12/m) 125cal 28/64rpm 2.29/4.88mph 4th Oct 2022, 3:13pm GregP wrote: Nice 4th Oct 2022, 3:47pm LindsD wrote: Now that is cool 4th Oct 2022, 5:31pm Angus Clydesdale wrote: :) Add a comment 0.8mi, 37:07 Walk - General Split Summary === 1) 0.84m - 37:07(44:04/m) 116cal 56/64rpm 1.36/3.23mph Add a comment 0.9mi, 26:09 Cross - Kayaking Beach safari flotilla Split Summary === 1) 0.94m - 26:09(27:57/m) 119cal 26/64rpm 2.15/4.99mph Add a comment 5mi, 53:03 Bike - Road Biking Boardman bike, loaner from Neilson. Not enough teeth on the cassette!! 🤣 Split Summary === 1) 5m - 52:52(10:34/m) 442cal 5.68/23.34mph 2) 0.01m - 11(30:14/m) 2cal 1.99/5.49mph 4th Oct 2022, 3:46pm LindsD wrote: Interesting :) 4th Oct 2022, 5:35pm Angus Clydesdale wrote: It was an extended resupply run via the Spar! (Hotel wine is €18, same wine in Spar €5!!) 4th Oct 2022, 5:35pm Angus Clydesdale wrote: But we also went to see the flamingos 🦩 4th Oct 2022, 6:35pm LindsD wrote: Double good! Add a comment	1mi, 57:57 Swim - Open Water Not quite a mile, not quite an hour. But who cares when it’s this good?! Split Summary === 1) 0.28m - 15:37(55:00/m) 139cal 29/43rpm 1.09/10.07mph 2) 0.28m - 15:27(54:23/m) 139cal 26/35rpm 1.1/8.72mph 3) 0.28m - 19:31(1:08:44/m) 136cal 26/35rpm 0.87/5.7mph 4) 0.12m - 7:21(1:03:42/m) 54cal 25/31rpm 0.94/3.61mph 5th Oct 2022, 5:52pm LindsD wrote: :) so fab 5th Oct 2022, 9:23pm Angus Clydesdale wrote: It’s really lovely here. Feeling very lucky! 5th Oct 2022, 9:55pm LindsD wrote: I'm so pleased Add a comment 0.4mi, 20:11 Swim - Open Water Early* swim. Just me and the sea * not really that early, but I had the place to myself for more than ½ an hour. Split Summary === 1) 0.28m - 14:18(50:21/m) 140cal 27/37rpm 1.19/5.03mph 2) 0.08m - 5:53(1:16:27/m) 34cal 24/34rpm 0.79/4.47mph 5th Oct 2022, 2:43pm LindsD wrote: Wonderful 5th Oct 2022, 9:28pm Angus Clydesdale wrote: Peaceful and contemplative, until mobile phone guy set up beside me. Still, it was really great while it lasted! :) Add a comment	0.5mi, 26:17 Walk - General Just cuttin’ aboot. Split Summary === 1) 0.46m - 26:17(57:29/m) 56cal 58/79rpm 1.04/3.28mph 7th Oct 2022, 4:25am LindsD wrote: :) Add a comment 0.3mi, 20:32 Swim - Open Water A short dip with my love 😍 Split Summary === 1) 0.28m - 19:47(1:09:39/m) 139cal 26/43rpm 0.86/8.22mph 2) 0.03m - 45(22:00/m) 16cal 26/43rpm 2.73/4.75mph 6th Oct 2022, 12:49pm GregP wrote: Good lad 6th Oct 2022, 1:09pm Angus Clydesdale wrote: :) 6th Oct 2022, 1:59pm LindsD wrote: That ^^^ your swimming is making me :) Add a comment 6mi, 1:19:29 Bike - Mountain Biking Hybrid bikes on gravelly tracks = 😁😁 Split Summary === 1) 4.71m - 1:02:54(13:21/m) 373cal 4.49/17.49mph 2) 0m - 3(1:37:24/m) 0.62/0mph 3) 1.3m - 16:31(12:43/m) 118cal 4.72/13.59mph 6th Oct 2022, 2:04pm LindsD wrote: :) Add a comment	-

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Angus Clydesdale M50 Angus (Forfarshire)

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Angus Clydesdale
M50 Angus (Forfarshire)