STATUS Lie down ladies, we wish to walk all over you and you’re being inconveniently lumpy
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Miles
7114 -
Miles
46527 -
Miles
8293
| About Me | |
|---|---|
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It's fine to go slowly and build up; get the miles in your legs then add speed. Make sure you take water and snacks. Get a bike fit and try chamois cream. |
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| Recent Blogs | |
|---|---|
| Non è giusto Reduxx | Aug 2024 |
| Fika, Wacton and Gissing | Jul 2024 |
| Bin predicts election result | Jul 2024 |
| Wottalottaotta | Apr 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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31st Aug
|
Yoga | 0mi | 15:40 |
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31st Aug
|
General | 2mi | 38:58 |
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31st Aug
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General | 1.4mi | 7:41 |
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31st Aug
|
General | 20.1mi | 1:22:58 |
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30th Aug
|
Yoga | 0mi | 15:24 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Transgender exercise - Lets Fetch Everyone |
| The Fetch Relay 2023 |
| Olympics Paris 2024 |
| Over 50's club |
| Buddies (29) |
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| Followers (26) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo | 0.00 | 120mi | |
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 0.00 | 21km | |
| 20 Apr | Double Dutch, Ship of The Fens | 0.00 | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 108 | 161 | 101 | 104 | 0 | 0 | 0 | 0 | 953 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 317 | 636 | 480 | 0 | 0 | 0 | 0 | 4271 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
|
0mi,
10:21 Cross - Yoga  Add a comment
1.5mi,
27:13Walk - General
1) 1.61km - 17:53(11:07/km) 97/127bpm [1078b/km] 104cal 56/75rpm
2) 0.86km - 9:20(10:51/km) 93/100bpm [1010b/km] 50cal 62/67rpm Add a comment
0.3mi,
5:07Walk - General
1) 0.48km - 5:07(10:37/km) 109/118bpm [1158b/km] 34cal 60/73rpm
Add a comment
1.4mi,
23:45Walk - General
1) 1.61km - 16:17(10:07/km) 98/111bpm [991b/km] 101cal 65/69rpm
2) 0.66km - 7:28(11:21/km) 84/119bpm [953b/km] 36cal 60/69rpm Add a comment |
0mi,
20:23 Cross - Yoga Add a comment
1.4mi,
25:53Walk - General
1) 1.61km - 18:20(11:24/km) 98/113bpm [1116b/km] 104cal 60/67rpm
2) 0.68km - 7:33(11:06/km) 96/107bpm [1065b/km] 40cal 63/66rpm Add a comment
1.4mi,
28:28Walk - Commute
1) 1.61km - 16:47(10:26/km) 98/111bpm [1022b/km] 97cal 64/69rpm
2) 1.61km - 10:01(6:13/km) 97/118bpm [603b/km] 51cal 56/84rpm 3) 1.61km - 51(32/km) 64/65bpm [34b/km] 1cal 4) 1.61km - 49(30/km) 65/65bpm [33b/km] 1cal 5) 1.61km - 49(31/km) 65/66bpm [33b/km] 1cal 6) 1.61km - 49(30/km) 64/66bpm [32b/km] 1cal 7) 1.61km - 49(30/km) 63/63bpm [32b/km] 1cal 8) 1.61km - 49(30/km) 63/65bpm [32b/km] 1cal 9) 1.61km - 49(30/km) 64/67bpm [32b/km] 1cal 10) 1.61km - 48(30/km) 64/66bpm [32b/km] 1cal 11) 1.61km - 1:26(53/km) 64/67bpm [57b/km] 1cal 12) 1.61km - 52(32/km) 66/68bpm [35b/km] 1cal 13) 1.61km - 49(30/km) 62/68bpm [31b/km] 1cal 14) 1.61km - 2:15(1:24/km) 62/64bpm [87b/km] 2cal 15) 1.61km - 53(33/km) 62/64bpm [34b/km] 1cal 16) 1.61km - 3:06(1:55/km) 60/63bpm [115b/km] 3cal 17) 1.61km - 1:39(1:01/km) 60/62bpm [61b/km] 2cal 18) 1.61km - 1:40(1:02/km) 64/84bpm [66b/km] 2cal 19) 1.61km - 1:04(39/km) 78/84bpm [51b/km] 3cal 20) 1.61km - 47(29/km) 62/74bpm [30b/km] 1cal 21) 1.61km - 43(27/km) 59/62bpm [26b/km] 1cal 22) 1.61km - 44(27/km) 60/65bpm [27b/km] 1cal 23) 1.61km - 1:15(47/km) 64/68bpm [50b/km] 2cal 24) 1.61km - 41(25/km) 65/65bpm [28b/km] 1cal 25) 1.61km - 1:10(43/km) 65/68bpm [47b/km] 1cal 26) 1.61km - 1:17(48/km) 63/66bpm [50b/km] 3cal 27) 1.61km - 42(26/km) 63/64bpm [28b/km] 1cal 28) 1.61km - 49(31/km) 64/66bpm [33b/km] 1cal 29) 1.61km - 1:32(57/km) 64/74bpm [61b/km] 2cal 30) 1.61km - 36(23/km) 62/63bpm [23b/km] 1cal 31) 0.63km - 21(33/km) 62/65bpm [34b/km] Add a comment |
0mi,
12:04 Cross - Yoga Add a comment
1.8mi,
9:58Bike - General
1) 2.92km - 9:58(3:25/km) 128/160bpm [436b/km] 82cal 17.59/31.98kmph
Add a comment
78.6mi,
5:37:01Bike - General
1) 8.05km - 26:28(3:17/km) 121/144bpm [398b/km] 185cal 18.25/29.02kmph
2) 8.05km - 22:22(2:47/km) 123/149bpm [342b/km] 139cal 21.59/30.9kmph 3) 8.05km - 21:58(2:44/km) 118/132bpm [322b/km] 106cal 21.99/25.87kmph 4) 8.05km - 20:14(2:31/km) 123/137bpm [309b/km] 117cal 23.86/28.55kmph 5) 8.05km - 21:02(2:37/km) 131/158bpm [342b/km] 145cal 22.97/30.06kmph 6) 8.05km - 21:05(2:37/km) 132/163bpm [346b/km] 161cal 22.91/35.71kmph 7) 8.05km - 18:51(2:21/km) 138/147bpm [323b/km] 160cal 25.61/30.1kmph 8) 8.05km - 21:03(2:37/km) 138/159bpm [361b/km] 178cal 22.95/31.17kmph 9) 8.05km - 19:56(2:29/km) 142/156bpm [352b/km] 188cal 24.22/28.62kmph 10) 8.05km - 21:54(2:43/km) 144/156bpm [392b/km] 202cal 22.05/28.62kmph 11) 8.05km - 23:17(2:54/km) 136/153bpm [393b/km] 149cal 20.75/27.08kmph 12) 8.05km - 20:23(2:32/km) 137/152bpm [347b/km] 148cal 23.69/28.52kmph 13) 8.05km - 19:49(2:28/km) 146/161bpm [359b/km] 187cal 24.37/29.96kmph 14) 8.05km - 20:13(2:31/km) 144/154bpm [362b/km] 165cal 23.9/30.13kmph 15) 8.05km - 20:31(2:33/km) 141/150bpm [359b/km] 133cal 23.54/29.39kmph 16) 5.68km - 17:55(3:09/km) 135/149bpm [425b/km] 80cal 19.04/28.15kmph Add a comment
1.2mi,
7:08Bike - General
1) 1.88km - 7:08(3:47/km) 130/146bpm [492b/km] 62cal 15.86/35.61kmph
Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
2mi,
33:56Walk - General
1) 1.61km - 17:03(10:36/km) 100/120bpm [1059b/km] 97cal 52/123rpm
2) 1.55km - 16:52(10:52/km) 98/118bpm [1064b/km] 94cal 60/71rpm Add a comment
28.3mi,
2:06:44Bike - General
1) 8.05km - 26:50(3:20/km) 126/143bpm [420b/km] 210cal 18/21.06kmph
2) 8.05km - 27:43(3:27/km) 114/135bpm [393b/km] 152cal 17.42/25.26kmph 3) 8.05km - 20:08(2:30/km) 131/143bpm [328b/km] 171cal 23.98/30.64kmph 4) 8.05km - 19:06(2:22/km) 138/150bpm [327b/km] 174cal 25.28/30.16kmph 5) 8.05km - 18:45(2:20/km) 139/166bpm [324b/km] 154cal 25.75/34.5kmph 6) 5.34km - 14:10(2:39/km) 142/160bpm [377b/km] 121cal 22.62/33.12kmph Add a comment
1.2mi,
7:35Bike - General
1) 1.88km - 7:35(4:02/km) 132/147bpm [532b/km] 69cal 14.9/35.57kmph
Add a comment |
0mi,
12:22 Cross - Yoga Add a comment
2.4mi,
48:03Walk - General
1) 1.61km - 20:47(12:55/km) 86/100bpm [1110b/km] 96cal 49/68rpm
2) 1.61km - 19:39(12:13/km) 91/115bpm [1111b/km] 97cal 53/65rpm 3) 0.62km - 7:37(12:18/km) 87/94bpm [1070b/km] 37cal 51/64rpm Add a comment
4.2mi,
1:28:04Walk - General
1) 1.61km - 22:08(13:45/km) 81/95bpm [1114b/km] 99cal 45/79rpm
2) 1.61km - 23:35(14:39/km) 79/114bpm [1157b/km] 101cal 40/79rpm 3) 1.61km - 20:33(12:46/km) 82/100bpm [1047b/km] 94cal 46/123rpm 4) 1.61km - 17:39(10:58/km) 96/104bpm [1053b/km] 97cal 58/77rpm 5) 0.34km - 4:08(12:02/km) 91/101bpm [1095b/km] 21cal 55/65rpm Add a comment
1.3mi,
23:10Walk - General
1) 1.61km - 16:54(10:30/km) 98/109bpm [1028b/km] 94cal 59/69rpm
2) 0.49km - 6:16(12:52/km) 91/109bpm [1172b/km] 31cal 51/69rpm Add a comment |
0mi,
13:39 Cross - Yoga Add a comment
2.7mi,
52:56Walk - General
1) 1.61km - 20:39(12:50/km) 84/99bpm [1078b/km] 96cal 53/68rpm
2) 1.61km - 19:31(12:07/km) 87/115bpm [1055b/km] 100cal 53/66rpm 3) 1.08km - 12:45(11:51/km) 86/98bpm [1020b/km] 62cal 58/66rpm Add a comment
14.4mi,
1:00:39Bike - General
1) 8.05km - 17:42(2:12/km) 129/147bpm [284b/km] 155cal 27.28/36.95kmph
2) 8.05km - 22:48(2:50/km) 136/155bpm [385b/km] 199cal 21.18/28.92kmph 3) 7.02km - 20:08(2:52/km) 127/158bpm [364b/km] 129cal 20.91/31.14kmph Add a comment |
0mi,
15:29 Cross - Yoga Add a comment
5.1mi,
1:42:12Walk - General
1) 1.61km - 20:16(12:35/km) 84/94bpm [1057b/km] 94cal 59/70rpm
2) 1.61km - 18:54(11:44/km) 90/104bpm [1056b/km] 98cal 59/66rpm 3) 1.61km - 18:58(11:47/km) 85/97bpm [1001b/km] 95cal 59/66rpm 4) 1.61km - 22:32(13:59/km) 77/89bpm [1077b/km] 93cal 49/66rpm 5) 1.61km - 19:44(12:15/km) 82/107bpm [1005b/km] 94cal 57/68rpm 6) 0.13km - 1:48(13:32/km) 76/82bpm [1028b/km] 8cal 58/64rpm Add a comment |
|
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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|
0mi,
12:46 Cross - Yoga Add a comment
1.2mi,
21:36Walk - General
1) 1.61km - 17:50(11:04/km) 102/124bpm [1130b/km] 101cal 61/68rpm
2) 0.34km - 3:47(11:04/km) 97/103bpm [1074b/km] 19cal 63/68rpm Add a comment
1.4mi,
23:24Walk - General
1) 1.61km - 16:34(10:18/km) 99/115bpm [1019b/km] 100cal 65/70rpm
2) 0.63km - 6:49(10:49/km) 101/118bpm [1092b/km] 36cal 62/68rpm Add a comment |
0mi,
25:40 Cross - Yoga Add a comment
2mi,
36:43Walk - General
1) 1.61km - 18:09(11:16/km) 97/121bpm [1094b/km] 103cal 60/71rpm
2) 1.61km - 18:34(11:32/km) 91/99bpm [1049b/km] 95cal 60/67rpm Add a comment
0.3mi,
5:26Walk - General
1) 0.51km - 5:26(10:35/km) 105/113bpm [1111b/km] 32cal 62/70rpm
Add a comment
1.4mi,
23:14Walk - General
1) 1.61km - 16:32(10:16/km) 97/113bpm [996b/km] 98cal 66/70rpm
2) 0.61km - 6:42(11:03/km) 97/115bpm [1071b/km] 36cal 63/69rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
1.3mi,
6:53Bike - General
1) 2.15km - 6:53(3:12/km) 136/165bpm [436b/km] 62cal 18.72/35.84kmph
Add a comment
30.5mi,
2:06:29Bike - General
1) 8.05km - 21:34(2:41/km) 139/160bpm [373b/km] 216cal 22.39/30.54kmph
2) 8.05km - 19:55(2:28/km) 135/150bpm [334b/km] 165cal 24.25/38.8kmph 3) 8.05km - 20:57(2:36/km) 137/155bpm [357b/km] 162cal 23.05/29.06kmph 4) 8.05km - 22:38(2:49/km) 127/148bpm [357b/km] 124cal 21.33/34.23kmph 5) 8.05km - 19:19(2:24/km) 140/156bpm [336b/km] 177cal 25.02/30.54kmph 6) 8.05km - 20:05(2:30/km) 144/159bpm [359b/km] 203cal 24.06/29.69kmph 7) 0.73km - 2:00(2:44/km) 139/147bpm [380b/km] 18cal 21.97/27.01kmph Add a comment |
0mi,
18:39 Cross - Yoga Add a comment
1.4mi,
23:56Walk - General
1) 1.61km - 17:26(10:50/km) 91/116bpm [985b/km] 100cal 61/68rpm
2) 0.6km - 6:30(10:50/km) 86/100bpm [931b/km] 35cal 63/66rpm Add a comment
0.4mi,
5:26Walk - General
1) 0.58km - 5:26(9:25/km) 93/104bpm [875b/km] 28cal 57/73rpm
Add a comment
0.3mi,
5:02Walk - General
1) 0.47km - 5:02(10:38/km) 111/125bpm [1180b/km] 32cal 56/70rpm
Add a comment
1.4mi,
22:51Walk - General
1) 1.61km - 16:22(10:10/km) 102/111bpm [1037b/km] 100cal 66/71rpm
2) 0.62km - 6:29(10:31/km) 102/116bpm [1073b/km] 36cal 64/68rpm Add a comment |
1.1mi,
6:13 Bike - General
1) 1.8km - 6:13(3:27/km) 123/137bpm [425b/km] 49cal 17.37/30.3kmph
Add a comment
0mi,
10:02Cross - Yoga Add a comment
2.7mi,
49:37Walk - General
1) 1.61km - 18:04(11:13/km) 102/130bpm [1145b/km] 101cal 56/70rpm
2) 1.61km - 18:56(11:46/km) 91/112bpm [1070b/km] 90cal 50/68rpm 3) 1.09km - 12:37(11:34/km) 90/104bpm [1042b/km] 65cal 61/123rpm Add a comment |
0mi,
14:07 Cross - Yoga Add a comment
1.8mi,
37:14Walk - General
1) 1.61km - 20:31(12:44/km) 103/120bpm [1312b/km] 108cal 52/74rpm
2) 1.31km - 16:44(12:47/km) 99/111bpm [1266b/km] 77cal 48/66rpm Add a comment
113.3mi,
9:07:07Bike - Group
1) 8.05km - 31:12(3:53/km) 108/133bpm [419b/km] 152cal 15.48/20.59kmph
2) 8.05km - 25:38(3:11/km) 115/152bpm [366b/km] 133cal 18.84/30.94kmph 3) 8.05km - 27:00(3:21/km) 114/141bpm [382b/km] 131cal 17.89/25.93kmph 4) 8.05km - 23:56(2:58/km) 123/140bpm [366b/km] 145cal 20.18/23.35kmph 5) 8.05km - 25:29(3:10/km) 129/158bpm [408b/km] 169cal 18.95/28.52kmph 6) 8.05km - 25:54(3:13/km) 125/161bpm [402b/km] 153cal 18.64/29.49kmph 7) 8.05km - 24:21(3:01/km) 139/157bpm [420b/km] 199cal 19.84/23.51kmph 8) 8.05km - 25:44(3:12/km) 133/163bpm [425b/km] 178cal 18.77/28.45kmph 9) 8.05km - 22:55(2:51/km) 149/163bpm [424b/km] 240cal 21.08/23.78kmph 10) 8.05km - 22:48(2:50/km) 145/158bpm [411b/km] 213cal 21.18/23.91kmph 11) 8.05km - 28:09(3:30/km) 132/155bpm [462b/km] 161cal 17.16/22.91kmph 12) 8.05km - 23:17(2:53/km) 139/155bpm [402b/km] 181cal 20.75/27.41kmph 13) 8.05km - 23:35(2:56/km) 140/155bpm [410b/km] 172cal 20.48/26.94kmph 14) 8.05km - 22:56(2:51/km) 127/144bpm [362b/km] 90cal 21.06/28.12kmph 15) 8.05km - 24:47(3:05/km) 123/143bpm [379b/km] 101cal 19.49/22.41kmph 16) 8.05km - 24:58(3:06/km) 132/157bpm [409b/km] 186cal 19.35/30.37kmph 17) 8.05km - 21:25(2:40/km) 145/163bpm [386b/km] 225cal 22.55/28.18kmph 18) 8.05km - 21:01(2:37/km) 144/172bpm [376b/km] 171cal 22.99/35.64kmph 19) 8.05km - 24:30(3:03/km) 136/164bpm [414b/km] 170cal 19.71/32.31kmph 20) 8.05km - 19:43(2:27/km) 145/159bpm [355b/km] 201cal 24.49/29.46kmph 21) 8.05km - 20:32(2:33/km) 146/156bpm [372b/km] 199cal 23.53/28.79kmph 22) 8.05km - 21:41(2:42/km) 143/164bpm [385b/km] 167cal 22.27/31.68kmph 23) 5.22km - 15:35(2:59/km) 148/166bpm [441b/km] 139cal 20.12/25.83kmph Add a comment |
0mi,
15:30 Cross - Yoga Add a comment
2.9mi,
55:47Walk - General
1) 1.61km - 19:04(11:51/km) 92/102bpm [1090b/km] 98cal 56/69rpm
2) 1.61km - 20:25(12:41/km) 89/117bpm [1128b/km] 104cal 51/70rpm 3) 1.37km - 16:18(11:55/km) 91/102bpm [1085b/km] 81cal 60/75rpm Add a comment |
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
|
0mi,
15:14 Cross - Yoga Add a comment
1.2mi,
20:48Walk - General
1) 1.61km - 17:11(10:40/km) 97/120bpm [1035b/km] 102cal 64/67rpm
2) 0.34km - 3:37(10:36/km) 91/96bpm [965b/km] 20cal 64/66rpm Add a comment
0.3mi,
5:52Walk - General
1) 0.52km - 5:52(11:23/km) 93/101bpm [1059b/km] 30cal 62/70rpm
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1.3mi,
22:48Walk - General
1) 1.61km - 16:43(10:23/km) 101/115bpm [1048b/km] 100cal 65/68rpm
2) 0.52km - 6:05(11:40/km) 102/122bpm [1190b/km] 33cal 59/68rpm Add a comment |
0mi,
12:21 Cross - Yoga Add a comment
1.6mi,
29:52Walk - General
1) 1.61km - 19:06(11:52/km) 92/118bpm [1091b/km] 101cal 59/69rpm
2) 0.93km - 10:46(11:34/km) 89/95bpm [1029b/km] 54cal 62/66rpm Add a comment
0.4mi,
6:14Walk - General
1) 0.58km - 6:14(10:44/km) 90/99bpm [966b/km] 32cal 63/71rpm
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0.3mi,
4:40Walk - General
1) 0.45km - 4:40(10:17/km) 109/128bpm [1121b/km] 30cal 60/93rpm
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1.4mi,
24:08Walk - General
1) 1.61km - 16:52(10:29/km) 97/107bpm [1017b/km] 98cal 64/68rpm
2) 0.65km - 7:15(11:12/km) 96/114bpm [1075b/km] 37cal 62/68rpm Add a comment |
0mi,
18:36 Cross - Yoga Add a comment
1.6mi,
28:19Walk - General
1) 1.61km - 18:18(11:22/km) 96/108bpm [1091b/km] 100cal 58/67rpm
2) 0.9km - 10:01(11:05/km) 92/101bpm [1019b/km] 53cal 60/67rpm Add a comment
1.4mi,
7:42Bike - General
1) 2.18km - 7:42(3:32/km) 123/159bpm [435b/km] 58cal 16.97/27.85kmph
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36.3mi,
2:45:58Bike - General
1) 8.05km - 22:33(2:48/km) 138/163bpm [387b/km] 218cal 21.42/29.06kmph
2) 8.05km - 23:49(2:57/km) 134/156bpm [396b/km] 188cal 20.28/27.14kmph 3) 8.05km - 23:18(2:54/km) 134/156bpm [388b/km] 170cal 20.74/38.73kmph 4) 8.05km - 24:17(3:01/km) 133/147bpm [401b/km] 152cal 19.9/26.07kmph 5) 8.05km - 25:13(3:08/km) 132/152bpm [414b/km] 153cal 19.15/31.37kmph 6) 8.05km - 20:10(2:30/km) 137/152bpm [343b/km] 162cal 23.95/31.2kmph 7) 8.05km - 20:42(2:34/km) 151/160bpm [388b/km] 229cal 23.34/28.82kmph 8) 2.11km - 5:57(2:49/km) 143/154bpm [402b/km] 55cal 21.32/27.64kmph Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
1.3mi,
21:43Walk - General
1) 1.61km - 17:14(10:42/km) 94/113bpm [1006b/km] 99cal 63/68rpm
2) 0.41km - 4:29(11:03/km) 85/90bpm [939b/km] 23cal 62/64rpm Add a comment
0.3mi,
6:06Walk - General
1) 0.53km - 6:06(11:25/km) 101/114bpm [1154b/km] 35cal 61/73rpm
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0.3mi,
5:06Walk - General
1) 0.49km - 5:06(10:26/km) 110/142bpm [1147b/km] 34cal 58/71rpm
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1.4mi,
23:47Walk - General
1) 1.61km - 16:44(10:23/km) 95/116bpm [987b/km] 97cal 64/68rpm
2) 0.62km - 7:03(11:26/km) 94/117bpm [1074b/km] 34cal 59/67rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
2mi,
39:45Walk - General
1) 1.61km - 19:59(12:25/km) 91/123bpm [1130b/km] 101cal 51/67rpm
2) 1.6km - 19:46(12:23/km) 90/120bpm [1115b/km] 97cal 56/68rpm Add a comment
6.6mi,
2:10:26Walk - General
1) 1.61km - 20:30(12:44/km) 85/114bpm [1082b/km] 98cal 51/79rpm
2) 1.61km - 19:50(12:19/km) 83/98bpm [1023b/km] 97cal 54/66rpm 3) 1.61km - 19:52(12:20/km) 83/94bpm [1024b/km] 95cal 55/69rpm 4) 1.61km - 19:53(12:21/km) 84/124bpm [1038b/km] 96cal 50/77rpm 5) 1.61km - 18:23(11:25/km) 84/95bpm [959b/km] 92cal 55/122rpm 6) 1.61km - 18:45(11:39/km) 91/101bpm [1060b/km] 94cal 56/70rpm 7) 1.02km - 13:12(12:58/km) 89/98bpm [1154b/km] 62cal 51/73rpm Add a comment
1.3mi,
23:32Walk - General
1) 1.61km - 17:35(10:55/km) 96/110bpm [1049b/km] 95cal 62/69rpm
2) 0.51km - 5:57(11:40/km) 95/120bpm [1109b/km] 30cal 59/67rpm Add a comment |
0mi,
12:01 Cross - Yoga Add a comment
1.7mi,
34:50Walk - General
1) 1.61km - 21:57(13:38/km) 77/92bpm [1050b/km] 93cal 54/65rpm
2) 1.07km - 12:53(12:05/km) 82/96bpm [992b/km] 63cal 59/67rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
3mi,
59:41Walk - General
1) 1.61km - 20:47(12:54/km) 83/98bpm [1071b/km] 96cal 53/120rpm
2) 1.61km - 19:22(12:02/km) 86/94bpm [1035b/km] 94cal 54/115rpm 3) 1.61km - 19:25(12:03/km) 95/107bpm [1145b/km] 97cal 51/66rpm 4) 0.01km - 7(8:44/km) 97/98bpm [847b/km] 1cal Add a comment
12.3mi,
56:45Bike - General
1) 8.05km - 21:24(2:40/km) 119/159bpm [316b/km] 148cal 22.56/35.97kmph
2) 8.05km - 22:48(2:50/km) 129/158bpm [365b/km] 176cal 21.18/31.04kmph 3) 3.76km - 12:33(3:20/km) 124/151bpm [414b/km] 76cal 17.99/25.73kmph Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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0mi,
15:02 Cross - Yoga Add a comment
4.5mi,
1:25:02Walk - General
1) 1.61km - 18:41(11:37/km) 89/102bpm [1033b/km] 94cal 57/69rpm
2) 1.61km - 18:58(11:47/km) 89/124bpm [1049b/km] 93cal 48/77rpm 3) 1.61km - 18:50(11:42/km) 92/108bpm [1076b/km] 95cal 61/66rpm 4) 1.61km - 18:44(11:38/km) 90/105bpm [1047b/km] 95cal 60/66rpm 5) 0.86km - 9:48(11:27/km) 96/107bpm [1099b/km] 53cal 62/66rpm Add a comment
28.1mi,
2:03:24Bike - General
1) 8.05km - 24:46(3:05/km) 130/158bpm [400b/km] 201cal 19.5/25.23kmph
2) 8.05km - 26:35(3:18/km) 118/141bpm [390b/km] 138cal 18.17/24.72kmph 3) 8.05km - 20:11(2:30/km) 128/142bpm [321b/km] 141cal 23.93/30.94kmph 4) 8.05km - 18:56(2:21/km) 127/142bpm [299b/km] 163cal 25.51/32.21kmph 5) 8.05km - 19:45(2:27/km) 126/160bpm [309b/km] 119cal 24.45/34.2kmph 6) 5.03km - 13:11(2:37/km) 131/148bpm [344b/km] 90cal 22.87/34.03kmph Add a comment
1.3mi,
6:56Bike - General
1) 2.03km - 6:56(3:25/km) 137/149bpm [469b/km] 69cal 17.55/38.39kmph
Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
2.1mi,
38:11Walk - General
1) 1.61km - 18:18(11:22/km) 92/112bpm [1046b/km] 100cal 61/66rpm
2) 1.61km - 18:44(11:38/km) 86/97bpm [1001b/km] 93cal 59/67rpm 3) 0.1km - 1:09(10:59/km) 90/92bpm [988b/km] 6cal 60/61rpm Add a comment
0.3mi,
5:56Walk - General
1) 0.55km - 5:56(10:47/km) 91/96bpm [982b/km] 32cal 59/71rpm
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0.4mi,
5:07Walk - General
1) 0.62km - 5:07(8:18/km) 106/120bpm [880b/km] 33cal 57/74rpm
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1.5mi,
23:13Walk - General
1) 1.61km - 15:15(9:28/km) 96/108bpm [909b/km] 94cal 65/75rpm
2) 0.76km - 7:58(10:32/km) 96/118bpm [1011b/km] 43cal 65/70rpm Add a comment |
0mi,
15:11 Cross - Yoga Add a comment
1.7mi,
28:54Walk - General
1) 1.61km - 17:45(11:01/km) 102/115bpm [1125b/km] 100cal 59/69rpm
2) 1.06km - 11:09(10:29/km) 100/105bpm [1048b/km] 62cal 60/69rpm Add a comment
1.5mi,
7:54Bike - General
1) 2.33km - 7:54(3:23/km) 130/158bpm [441b/km] 68cal 17.69/25.97kmph
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48.2mi,
3:33:25Bike - General
1) 8.05km - 21:25(2:40/km) 122/154bpm [325b/km] 161cal 22.56/29.86kmph
2) 8.05km - 20:03(2:29/km) 125/141bpm [311b/km] 139cal 24.09/29.86kmph 3) 8.05km - 19:02(2:22/km) 119/138bpm [281b/km] 105cal 25.37/30.06kmph 4) 8.05km - 25:07(3:07/km) 120/144bpm [374b/km] 151cal 19.23/30.16kmph 5) 8.05km - 20:30(2:33/km) 125/144bpm [318b/km] 156cal 23.55/39.43kmph 6) 8.05km - 24:00(2:59/km) 133/146bpm [397b/km] 197cal 20.12/26.17kmph 7) 8.05km - 25:30(3:10/km) 139/150bpm [440b/km] 220cal 18.94/22.57kmph 8) 8.05km - 20:41(2:34/km) 138/149bpm [355b/km] 178cal 23.35/30.13kmph 9) 8.05km - 21:29(2:40/km) 143/151bpm [382b/km] 198cal 22.48/28.95kmph 10) 5.17km - 15:38(3:01/km) 152/167bpm [459b/km] 166cal 19.85/29.69kmph Add a comment |
1.3mi,
22:36 Walk - General
1) 1.61km - 17:34(10:55/km) 101/145bpm [1102b/km] 106cal 62/90rpm
2) 0.47km - 5:02(10:37/km) 92/100bpm [976b/km] 28cal 63/69rpm Add a comment
0.9mi,
15:01Walk - General
1) 1.39km - 15:01(10:47/km) 98/105bpm [1057b/km] 84cal 61/75rpm
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2.1mi,
39:30Walk - General
1) 1.61km - 18:03(11:12/km) 91/108bpm [1020b/km] 98cal 61/71rpm
2) 1.61km - 18:49(11:41/km) 91/103bpm [1063b/km] 98cal 51/107rpm 3) 0.15km - 2:38(17:15/km) 84/92bpm [1450b/km] 10cal 22/103rpm Add a comment
1.3mi,
23:08Walk - General
1) 1.61km - 17:05(10:37/km) 97/110bpm [1029b/km] 98cal 61/67rpm
2) 0.54km - 6:03(11:09/km) 96/117bpm [1070b/km] 33cal 60/65rpm Add a comment
0mi,
18:49Cross - Yoga Add a comment
2mi,
13:30Bike - General
1) 3.26km - 13:30(4:08/km) 110/160bpm [455b/km] 76cal 14.5/23.35kmph
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10.4mi,
58:01Bike - General
1) 8.05km - 27:12(3:23/km) 110/127bpm [372b/km] 168cal 17.76/22.17kmph
2) 8.05km - 27:57(3:28/km) 111/179bpm [385b/km] 161cal 17.28/23.45kmph 3) 0.64km - 2:52(4:29/km) 114/142bpm [510b/km] 17cal 13.41/19.62kmph Add a comment
1.2mi,
7:57Bike - General
1) 1.94km - 7:57(4:05/km) 116/131bpm [475b/km] 56cal 14.67/37.69kmph
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0mi,
15:24 Cross - Yoga Add a comment
2.7mi,
55:48Walk - General
1) 1.61km - 19:01(11:49/km) 86/114bpm [1016b/km] 96cal 52/75rpm
2) 1.61km - 23:14(14:26/km) 83/103bpm [1198b/km] 104cal 43/65rpm 3) 1.1km - 13:33(12:16/km) 95/104bpm [1165b/km] 62cal 59/65rpm Add a comment
2.3mi,
43:14Walk - General
1) 1.61km - 20:08(12:31/km) 80/123bpm [1001b/km] 93cal 50/66rpm
2) 1.61km - 18:09(11:16/km) 90/106bpm [1014b/km] 94cal 59/119rpm 3) 0.43km - 4:57(11:38/km) 97/115bpm [1128b/km] 28cal 55/95rpm Add a comment
1.4mi,
26:23Walk - General
1) 1.61km - 18:47(11:40/km) 86/106bpm [1003b/km] 96cal 55/69rpm
2) 0.58km - 7:36(13:03/km) 82/105bpm [1070b/km] 33cal 41/71rpm Add a comment
1.4mi,
24:02Walk - General
1) 1.61km - 16:57(10:32/km) 93/105bpm [979b/km] 100cal 58/70rpm
2) 0.58km - 7:04(12:11/km) 92/113bpm [1121b/km] 34cal 49/68rpm Add a comment |
0mi,
15:40 Cross - Yoga Add a comment
2mi,
38:58Walk - General
1) 1.61km - 20:17(12:36/km) 91/107bpm [1146b/km] 99cal 54/70rpm
2) 1.61km - 18:09(11:16/km) 91/105bpm [1026b/km] 95cal 62/68rpm 3) 0.05km - 32(11:02/km) 97/99bpm [1070b/km] 3cal 63/64rpm Add a comment
1.4mi,
7:41Bike - General
1) 2.26km - 7:41(3:24/km) 122/150bpm [414b/km] 59cal 17.68/24.32kmph
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20.1mi,
1:22:58Bike - General
1) 8.05km - 21:45(2:42/km) 120/153bpm [324b/km] 162cal 22.2/35.81kmph
2) 8.05km - 19:51(2:28/km) 126/152bpm [311b/km] 145cal 24.33/38.83kmph 3) 8.05km - 19:28(2:25/km) 129/143bpm [312b/km] 137cal 24.81/28.68kmph 4) 8.05km - 21:19(2:39/km) 127/139bpm [336b/km] 125cal 22.65/27.28kmph 5) 0.1km - 34(5:35/km) 104/108bpm [581b/km] 10.74/20.96kmph Add a comment |
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