SJA

Last on at 11am, 6th Dec 2024

M50 East Riding of Yorkshire

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Recent Training
17th Nov	Dog Running	4.3mi	34:23
17th Nov	Dog Running	4.3mi	33:43
16th Nov	Dog Running	5.4mi	39:23
14th Nov	Dog Running	6.2mi	49:28
12th Nov	Dog Running	4.3mi	33:42

12 Month Benchmarks	Run
Mile	5:42
5k	20:37
5mi	33:24
10k	41:37
10mi	1:09:44
Half	1:32:39
20mi	2:28:56
Mara	3:19:11

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Run 2000

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2018	2019	2020	2023	2024	PB	WB
1mi	2											6:21 65.06	5:48 72.32			5:48 5:48/mi	72.32
2.2mi	1	19:00 48.41														19:00 8:27/mi	48.41
5km	19		20:58 62.28					23:10 57.98	20:19 67.10	25:30 53.46			20:41 68.45	20:11 72.38		20:11 6:30/mi	72.38
5mi	1		37:00 57.33													37:00 7:24/mi	57.33
10km	18	50:14 52.73	45:58 57.77	44:12 60.28	45:36 58.66				48:08 56.92			44:30 64.06	43:18 66.37		43:01 69.07	43:01 6:55/mi	69.07
8.7mi	1		1:10:56 53.72													1:10:56 8:07/mi	53.72
10mi	5		1:22:58 52.94	1:19:39 55.30								1:19:56 58.90	1:13:52 64.27			1:13:52 7:23/mi	64.27
11.3mi	3		1:29:24 56.00	1:26:48 57.89		1:27:01 58.29										1:26:48 7:41/mi	58.29
13.1mi	7		1:43:01 56.44	1:44:49 55.62							1:52:54 55.15		1:36:56 64.77		1:32:45 70.06	1:32:45 7:05/mi	70.06
20mi	2		3:03:27 49.84		2:43:50 56.14											2:43:50 8:12/mi	56.14
25.8mi	1						4:07:41 49.07									4:07:41 9:37/mi	49.07
26.2mi	11		3:56:10 51.62		3:51:23 53.01		4:08:54 49.73	4:00:53 52.05	3:41:40 56.56			3:51:51 56.31			3:20:00 68.12	3:20:00 7:38/mi	68.12
50mi	1											15:59:49 30.24				15:59:49 19:12/mi	30.24

2024		Result	WAVA	Distance
28 Jul	South Cave 10k PB	43:01	69.07	10km
28 Apr	Boston Marathon UK PB	3:20:00	68.12	26.2mi
17 Mar	North Lincolnshire Half Marathon PB	1:32:45	70.06	13.1mi
2023		Result	WAVA	Distance
28 Oct	Goole parkrun PB	20:11	72.38	5km
26 Aug	Goole parkrun	20:30	71.26	5km
5 Aug	Goole parkrun	20:28	70.82	5km
3 Jun	Goole parkrun	20:51	69.51	5km
27 May	Goole parkrun	21:22	67.83	5km
20 May	Goole parkrun	21:08	68.58	5km
2020		Result	WAVA	Distance
29 Aug	Fetch Virtual Weekend Mile PB	5:48	72.32	1mi
22 Aug	Fetch Virtual Weekend 10 Mile PB	1:13:52	64.27	10mi
13 Jun	Fetch Virtual Weekend 10k SB	43:18	66.37	10km
25 May	Vitality London 10,000 - POSTPONED	44:40	64.34	10km
25 Apr	Fake parkrun SB	20:41	68.45	5km
19 Apr	Virtual Boston UK Half Marathon SB	1:36:56	64.77	13.1mi
2019		Result	WAVA	Distance
26 Oct	Dusk 'til Dawn 50 PB	15:59:49	30.24	50mi
25 Aug	Gilberdyke 10	1:21:50	58.01	10mi
16 Aug	The Supermile SB	6:21	65.06	1mi
11 Aug	Askern 10 SB	1:19:56	58.90	10mi
21 Jul	Orsted Great Grimsby 10k SB	44:30	64.06	10km
14 Apr	Boston Marathon UK SB	3:51:51	56.31	26.2mi
2018		Result	WAVA	Distance
7 Oct	Bedford Autodrome Half SB	1:52:54	55.15	13.1mi
2015		Result	WAVA	Distance
13 Jun	Hull parkrun SB	25:30	53.46	5km
2014		Result	WAVA	Distance
25 Dec	Hull parkrun #251	21:06	64.61	5km
20 Dec	Hull parkrun	21:07	64.56	5km
22 Nov	Peterpan parkrun #85	21:40	62.92	5km
25 Oct	Snowdonia Marathon	4:11:12	50.29	26.2mi
27 Sep	Hull parkrun SB	20:19	67.10	5km
9 Aug	Peterpan parkrun #70	21:19	63.48	5km
12 Jul	Hull Parkrun	21:48	62.07	5km
28 Jun	Hull Parkrun	21:20	63.43	5km
25 May	Edinburgh Marathon SB	3:41:40	56.56	26.2mi
11 May	Beverley 10k SB	48:08	56.92	10km
13 Apr	Rotterdam Marathon	4:45:37	43.89	26.2mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon SB	4:00:53	52.05	26.2mi
3 Aug	Peterpan parkrun #17 SB	23:10	57.98	5km
27 Jul	Peterpan parkrun #16	24:06	55.74	5km
26 May	Edinburgh Marathon	4:51:10	42.77	26.2mi
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:08:54	49.73	26.2mi
22 Apr	London Marathon	4:44:25	43.52	26.2mi
8 Apr	Hull Marathon - Short Course PB	4:07:41	49.07	25.75mi
2011		Result	WAVA	Distance
17 Sep	Round Norfolk Relay - Stage 9 SB	1:27:01	58.29	11.3mi
2010		Result	WAVA	Distance
9 Jul	Walkington 10k SB	45:36	58.66	10km
25 Apr	London Marathon SB	3:51:23	53.01	26.2mi
28 Mar	East Hull 20 PB	2:43:50	56.14	20mi
2009		Result	WAVA	Distance
19 Sep	Round Norfolk Relay - Stage 9 PB	1:26:48	57.89	11.3mi
10 Jul	Walkington 10k	48:40	54.74	10km
14 Jun	Humber Bridge Half-Marathon	1:55:47	50.35	13.1mi
10 May	Beverley 10k	44:30	59.87	10km
3 May	Kirkbymoorside 10k	46:23	57.44	10km
26 Apr	Sheffield Half Marathon SB	1:44:49	55.62	13.1mi
29 Mar	Lincoln 10K SB	44:12	60.28	10km
25 Jan	Ferriby 10 SB	1:19:39	55.30	10mi
2008		Result	WAVA	Distance
20 Sep	Round Norfolk Relay - Stage 9 SB	1:29:24	56.00	11.3mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	20:58	62.28	5km
12 Aug	York Millennium Bridge 5K	21:27	60.55	5km
10 Aug	The Jim Dingwall Elloughton 10K SB	45:58	57.77	10km
18 Jul	Walkington 10k	47:40	55.71	10km
6 Jul	withernsea 5 PB	37:00	57.33	5mi
15 Jun	Burton Pidsea 10k	46:25	57.21	10km
25 May	Edinburgh Marathon SB	3:56:10	51.62	26.2mi
11 May	Beverley 10K	48:14	55.05	10km
27 Apr	Sheffield Half Marathon SB	1:43:01	56.44	13.1mi
30 Mar	Hornsea Rotary One Third Marathon National Championship PB	1:10:56	53.72	8.74mi
9 Mar	East Hull 20 SB	3:03:27	49.84	20mi
10 Feb	Liversedge Half Marathon	1:57:15	49.59	13.1mi
27 Jan	Ferriby 10 SB	1:22:58	52.94	10mi
1 Jan	Cleethorpes New Year's Day 10k	50:58	52.10	10km
2006		Result	WAVA	Distance
3 Sep	Tholthorpe SB	50:14	52.73	10km
13 Aug	The Jim Dingwell Elloughton 10K	51:27	51.39	10km
21 Jul	Walkington 10k	57:15	46.18	10km
25 Jun	Humber Bridge Fun Run PB	19:00	48.41	2.25mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	4	0	0	0	4
2024	259	262	218	220	109	122	151	95	68	147	82	0	1733
2023	19	49	130	145	153	165	153	161	200	202	205	183	1765
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	142	114	113	25	43	42	102	78	97	117	127	90	1091
2021	0	0	0	5	0	0	0	25	17	0	0	0	47
2021	153	58	54	92	129	85	72	69	44	102	23	38	918
2020	167	162	208	154	140	219	236	238	144	63	36	68	1834
2019	0	0	0	0	0	0	0	0	21	10	0	0	31
2019	67	161	202	167	179	145	191	100	169	124	6	39	1549
2018	0	0	0	0	0	0	0	11	0	0	0	0	11
2018	33	44	66	22	5	42	94	86	88	88	80	63	711
2016	0	0	7	0	29	46	26	0	0	0	14	29	151
2015	0	0	0	0	1.1	0.3	0	0	0	0	0	0	1.3
2015	73	28	43	145	189	52	7	11	27	37	4	0	615
2014	11	32	19	82	101	96	131	165	101	52	92	109	990
2013	152	66	7	38	52	16	59	100	87	97	100	36	810
2012	88	14	38	76	105	84	46	111	30	4	61	111	767
2011	8	30	22	50	139	47	45	115	90	5	5	33	588
2010	143	160	192	98	116	133	46	158	62	30	48	33	1219
2009	69	40	87	68	120	13	26	96	105	27	125	26	804
2009	0	0	0	0	0	6	60	0	0	0	0	0	66
2008	105	114	152	129	114	57	74	132	30	7	50	13	977
2007	35	4	18	8	0	0	0	0	0	0	68	69	202
2006	0	0	0	0	27	34	93	62	24	0	0	15	255

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
4.9mi, 35:26 Run - General 1) 1mi - 8:06(8:06/mi) 140/150bpm [1135b/mi] 95cal 277/331W 2) 1mi - 7:14(7:14/mi) 160/164bpm [1158b/mi] 96cal 313/410W 3) 1mi - 6:39(6:39/mi) 162/169bpm [1078b/mi] 89cal 295/335W 4) 1mi - 7:00(7:00/mi) 165/169bpm [1154b/mi] 95cal 306/338W 5) 0.93mi - 6:27(6:54/mi) 166/169bpm [1146b/mi] 88cal 314/367W Add a comment	4.3mi, 34:05 Run - Dog Running Paddy 1) 1mi - 8:34(8:34/mi) 156/163bpm [1337b/mi] 109cal 2) 1mi - 7:41(7:41/mi) 159/168bpm [1221b/mi] 101cal 3) 1mi - 7:21(7:21/mi) 157/163bpm [1155b/mi] 94cal 4) 1mi - 7:16(7:16/mi) 154/160bpm [1118b/mi] 92cal 5) 0.27mi - 3:13(11:50/mi) 149/157bpm [1764b/mi] 36cal Add a comment 4.5mi, 35:50 Run - Dog Running Luna 1) 1mi - 8:52(8:52/mi) 136/156bpm [1205b/mi] 101cal 2) 1mi - 8:50(8:50/mi) 151/165bpm [1334b/mi] 109cal 3) 1mi - 7:07(7:07/mi) 151/163bpm [1076b/mi] 89cal 4) 1mi - 7:46(7:46/mi) 150/162bpm [1166b/mi] 96cal 5) 0.46mi - 3:14(7:04/mi) 156/161bpm [1103b/mi] 42cal Add a comment	3.2mi, 27:05 Run - Trail Run 1) 1mi - 9:10(9:10/mi) 143/161bpm [1311b/mi] 107cal 277/358W 2) 1mi - 9:06(9:06/mi) 154/160bpm [1400b/mi] 114cal 276/340W 3) 1mi - 7:24(7:24/mi) 146/154bpm [1081b/mi] 87cal 237/306W 4) 0.17mi - 1:25(8:08/mi) 139/144bpm [1131b/mi] 15cal 251/314W Add a comment	4.3mi, 33:42 Run - Dog Running Both 1) 1mi - 6:51(6:51/mi) 140/147bpm [958b/mi] 83cal 2) 1mi - 8:54(8:54/mi) 144/152bpm [1283b/mi] 106cal 3) 1mi - 7:03(7:03/mi) 147/156bpm [1036b/mi] 88cal 4) 1mi - 8:48(8:48/mi) 142/150bpm [1249b/mi] 101cal 5) 0.31mi - 2:06(6:42/mi) 147/159bpm [985b/mi] 26cal Add a comment	-	6.2mi, 49:28 Run - Dog Running Both 1) 1mi - 7:31(7:31/mi) 138/152bpm [1038b/mi] 91cal 2) 1mi - 7:39(7:39/mi) 142/154bpm [1085b/mi] 94cal 3) 1mi - 8:43(8:43/mi) 152/165bpm [1325b/mi] 108cal 4) 1mi - 7:41(7:41/mi) 147/164bpm [1129b/mi] 92cal 5) 1mi - 7:43(7:43/mi) 149/160bpm [1150b/mi] 95cal 6) 1mi - 9:14(9:14/mi) 150/156bpm [1384b/mi] 110cal 7) 0.15mi - 57(6:16/mi) 153/164bpm [959b/mi] 12cal Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
5.4mi, 39:23 Run - Dog Running Both 1) 1mi - 7:27(7:27/mi) 138/150bpm [1028b/mi] 89cal 2) 1mi - 7:02(7:02/mi) 151/159bpm [1062b/mi] 90cal 3) 1mi - 7:46(7:46/mi) 153/159bpm [1189b/mi] 99cal 4) 1mi - 6:44(6:44/mi) 148/154bpm [996b/mi] 84cal 5) 1mi - 8:01(8:01/mi) 147/159bpm [1179b/mi] 96cal 6) 0.36mi - 2:23(6:41/mi) 155/158bpm [1037b/mi] 31cal Add a comment	4.3mi, 34:23 Run - Dog Running Paddy 1) 1mi - 9:06(9:06/mi) 146/158bpm [1330b/mi] 109cal 2) 1mi - 7:57(7:57/mi) 147/159bpm [1168b/mi] 97cal 3) 1mi - 7:38(7:38/mi) 142/153bpm [1084b/mi] 91cal 4) 1mi - 7:47(7:47/mi) 144/153bpm [1120b/mi] 91cal 5) 0.26mi - 1:55(7:31/mi) 153/168bpm [1150b/mi] 25cal Add a comment 4.3mi, 33:43 Run - Dog Running Luna 1) 1mi - 8:24(8:24/mi) 140/152bpm [1176b/mi] 100cal 2) 1mi - 8:01(8:01/mi) 144/161bpm [1154b/mi] 96cal 3) 1mi - 7:46(7:46/mi) 146/155bpm [1135b/mi] 95cal 4) 1mi - 7:30(7:30/mi) 144/157bpm [1079b/mi] 89cal 5) 0.31mi - 2:02(6:40/mi) 150/170bpm [1000b/mi] 26cal Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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SJA

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