SJA
M50 East Riding of Yorkshire
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Races
71 -
Miles
15871 -
Miles
1 -
Miles
66 -
Miles
90 -
WAVA
72.38% -
Mile
5:48 -
5k
19:59 -
5M
37:00 -
10k
43:18 -
10M
1:13:52 -
Half
1:32:45 -
20M
2:43:50 -
Mara
3:41:40
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Race | 13.1mi | 1:32:45 |
16th Mar
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Recovery Run | 2.5mi | 21:58 |
13th Mar
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General | 4.9mi | 40:57 |
12th Mar
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Intervals | 9.1mi | 1:16:10 |
9th Mar
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General | 1mi | 7:54 |
Planned Races | |
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Boston Marathon UK | 28th Apr |
12 Month Benchmarks | Run |
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Mile | 6:19 |
5k | 20:37 |
5mi | 33:24 |
10k | 41:37 |
10mi | 1:09:44 |
Half | 1:32:39 |
20mi | 2:45:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Sub 3:15 Marathon Thread |
Sub 3Hr Marathon |
Woof! Bark! And also Whiiiiiiiiiine. |
Overtraining? |
Slow Pages |
70% WAVA |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:21 65.06 | 5:48 72.32 | 5:48
5:48/mi
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72.32 | ||||||||||||
2.3mi | 1 | 19:00 48.41 | 19:00
8:27/mi
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48.41 | |||||||||||||
5km | 20 | 20:58 62.28 | 23:10 57.98 | 20:19 67.10 | 25:30 53.46 | 19:59 71.40 | 20:11 72.38 | 19:59
6:26/mi
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72.38 | ||||||||
5mi | 1 | 37:00 57.33 | 37:00
7:24/mi
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57.33 | |||||||||||||
10km | 17 | 50:14 52.73 | 45:58 57.77 | 44:12 60.28 | 45:36 58.66 | 48:08 56.92 | 44:30 64.06 | 43:18 66.37 | 43:18
6:58/mi
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66.37 | |||||||
8.7mi | 1 | 1:10:56 53.72 | 1:10:56
8:07/mi
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53.72 | |||||||||||||
10mi | 5 | 1:22:58 52.94 | 1:19:39 55.30 | 1:19:56 58.90 | 1:13:52 64.27 | 1:13:52
7:23/mi
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64.27 | ||||||||||
11.3mi | 3 | 1:29:24 56.00 | 1:26:48 57.89 | 1:27:01 58.29 | 1:26:48
7:41/mi
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58.29 | |||||||||||
13.1mi | 7 | 1:43:01 56.44 | 1:44:49 55.62 | 1:52:54 55.15 | 1:36:56 64.77 | 1:32:45 70.06 | 1:32:45
7:05/mi
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70.06 | |||||||||
20mi | 2 | 3:03:27 49.84 | 2:43:50 56.14 | 2:43:50
8:12/mi
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56.14 | ||||||||||||
25.8mi | 1 | 4:07:41 49.07 | 4:07:41
9:37/mi
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49.07 | |||||||||||||
26.2mi | 10 | 3:56:10 51.62 | 3:51:23 53.01 | 4:08:54 49.73 | 4:00:53 52.05 | 3:41:40 56.56 | 3:51:51 56.31 | 3:41:40
8:28/mi
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56.56 | ||||||||
50mi | 1 | 15:59:49 30.24 | 15:59:49
19:12/mi
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30.24 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Boston Marathon UK Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | North Lincolnshire Half Marathon PB | 1:32:45 | 70.06 | 13.1mi |
2023 | Result | WAVA | Distance | |
28 Oct | Goole parkrun SB | 20:11 | 72.38 | 5km |
26 Aug | Goole parkrun | 20:30 | 71.26 | 5km |
5 Aug | Goole parkrun | 20:28 | 70.82 | 5km |
3 Jun | Goole parkrun | 20:51 | 69.51 | 5km |
27 May | Goole parkrun | 21:22 | 67.83 | 5km |
20 May | Goole parkrun | 21:08 | 68.58 | 5km |
2020 | Result | WAVA | Distance | |
29 Aug | Fetch Virtual Weekend Mile PB | 5:48 | 72.32 | 1mi |
29 Aug | Fake parkrun PB | 19:59 | 71.40 | 5km |
22 Aug | Fetch Virtual Weekend 10 Mile PB | 1:13:52 | 64.27 | 10mi |
13 Jun | Fetch Virtual Weekend 10k PB | 43:18 | 66.37 | 10km |
25 May | Vitality London 10,000 - POSTPONED | 44:40 | 64.34 | 10km |
25 Apr | Fake parkrun | 20:41 | 68.45 | 5km |
19 Apr | Virtual Boston UK Half Marathon SB | 1:36:56 | 64.77 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Oct | Dusk 'til Dawn 50 PB | 15:59:49 | 30.24 | 50mi |
25 Aug | Gilberdyke 10 | 1:21:50 | 58.01 | 10mi |
16 Aug | The Supermile SB | 6:21 | 65.06 | 1mi |
11 Aug | Askern 10 SB | 1:19:56 | 58.90 | 10mi |
21 Jul | Orsted Great Grimsby 10k SB | 44:30 | 64.06 | 10km |
14 Apr | Boston Marathon UK SB | 3:51:51 | 56.31 | 26.2mi |
2018 | Result | WAVA | Distance | |
7 Oct | Bedford Autodrome Half SB | 1:52:54 | 55.15 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Jun | Hull parkrun SB | 25:30 | 53.46 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Hull parkrun #251 | 21:06 | 64.61 | 5km |
20 Dec | Hull parkrun | 21:07 | 64.56 | 5km |
22 Nov | Peterpan parkrun #85 | 21:40 | 62.92 | 5km |
25 Oct | Snowdonia Marathon | 4:11:12 | 50.29 | 26.2mi |
27 Sep | Hull parkrun SB | 20:19 | 67.10 | 5km |
9 Aug | Peterpan parkrun #70 | 21:19 | 63.48 | 5km |
12 Jul | Hull Parkrun | 21:48 | 62.07 | 5km |
28 Jun | Hull Parkrun | 21:20 | 63.43 | 5km |
25 May | Edinburgh Marathon PB | 3:41:40 | 56.56 | 26.2mi |
11 May | Beverley 10k SB | 48:08 | 56.92 | 10km |
13 Apr | Rotterdam Marathon | 4:45:37 | 43.89 | 26.2mi |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 4:00:53 | 52.05 | 26.2mi |
3 Aug | Peterpan parkrun #17 SB | 23:10 | 57.98 | 5km |
27 Jul | Peterpan parkrun #16 | 24:06 | 55.74 | 5km |
26 May | Edinburgh Marathon | 4:51:10 | 42.77 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 May | Edinburgh Marathon SB | 4:08:54 | 49.73 | 26.2mi |
22 Apr | London Marathon | 4:44:25 | 43.52 | 26.2mi |
8 Apr | Hull Marathon - Short Course PB | 4:07:41 | 49.07 | 25.75mi |
2011 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 9 SB | 1:27:01 | 58.29 | 11.3mi |
2010 | Result | WAVA | Distance | |
9 Jul | Walkington 10k SB | 45:36 | 58.66 | 10km |
25 Apr | London Marathon SB | 3:51:23 | 53.01 | 26.2mi |
28 Mar | East Hull 20 PB | 2:43:50 | 56.14 | 20mi |
2009 | Result | WAVA | Distance | |
19 Sep | Round Norfolk Relay - Stage 9 PB | 1:26:48 | 57.89 | 11.3mi |
10 Jul | Walkington 10k | 48:40 | 54.74 | 10km |
14 Jun | Humber Bridge Half-Marathon | 1:55:47 | 50.35 | 13.1mi |
10 May | Beverley 10k | 44:30 | 59.87 | 10km |
3 May | Kirkbymoorside 10k | 46:23 | 57.44 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:44:49 | 55.62 | 13.1mi |
29 Mar | Lincoln 10K SB | 44:12 | 60.28 | 10km |
25 Jan | Ferriby 10 SB | 1:19:39 | 55.30 | 10mi |
2008 | Result | WAVA | Distance | |
20 Sep | Round Norfolk Relay - Stage 9 SB | 1:29:24 | 56.00 | 11.3mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 20:58 | 62.28 | 5km |
12 Aug | York Millennium Bridge 5K | 21:27 | 60.55 | 5km |
10 Aug | The Jim Dingwall Elloughton 10K SB | 45:58 | 57.77 | 10km |
18 Jul | Walkington 10k | 47:40 | 55.71 | 10km |
6 Jul | withernsea 5 PB | 37:00 | 57.33 | 5mi |
15 Jun | Burton Pidsea 10k | 46:25 | 57.21 | 10km |
25 May | Edinburgh Marathon SB | 3:56:10 | 51.62 | 26.2mi |
11 May | Beverley 10K | 48:14 | 55.05 | 10km |
27 Apr | Sheffield Half Marathon SB | 1:43:01 | 56.44 | 13.1mi |
30 Mar | Hornsea Rotary One Third Marathon National Championship PB | 1:10:56 | 53.72 | 8.74mi |
9 Mar | East Hull 20 SB | 3:03:27 | 49.84 | 20mi |
10 Feb | Liversedge Half Marathon | 1:57:15 | 49.59 | 13.1mi |
27 Jan | Ferriby 10 SB | 1:22:58 | 52.94 | 10mi |
1 Jan | Cleethorpes New Year's Day 10k | 50:58 | 52.10 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Tholthorpe SB | 50:14 | 52.73 | 10km |
13 Aug | The Jim Dingwell Elloughton 10K | 51:27 | 51.39 | 10km |
21 Jul | Walkington 10k | 57:15 | 46.18 | 10km |
25 Jun | Humber Bridge Fun Run PB | 19:00 | 48.41 | 2.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 259 | 262 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 626 |
2023 | 19 | 49 | 130 | 145 | 153 | 165 | 153 | 161 | 200 | 202 | 205 | 183 | 1765 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 142 | 114 | 113 | 25 | 43 | 42 | 102 | 78 | 97 | 117 | 127 | 90 | 1091 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 25 | 17 | 0 | 0 | 0 | 47 |
2021 | 153 | 58 | 54 | 92 | 129 | 85 | 72 | 69 | 44 | 102 | 23 | 38 | 918 |
2020 | 167 | 162 | 208 | 154 | 140 | 219 | 236 | 238 | 144 | 63 | 36 | 68 | 1834 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 10 | 0 | 0 | 31 |
2019 | 67 | 161 | 202 | 167 | 179 | 145 | 191 | 100 | 169 | 124 | 6 | 39 | 1549 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2018 | 33 | 44 | 66 | 22 | 5 | 42 | 94 | 86 | 88 | 88 | 80 | 63 | 711 |
2016 | 0 | 0 | 7 | 0 | 29 | 46 | 26 | 0 | 0 | 0 | 14 | 29 | 151 |
2015 | 0 | 0 | 0 | 0 | 1.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 73 | 28 | 43 | 145 | 189 | 52 | 7 | 11 | 27 | 37 | 4 | 0 | 615 |
2014 | 11 | 32 | 19 | 82 | 101 | 96 | 131 | 165 | 101 | 52 | 92 | 109 | 990 |
2013 | 152 | 66 | 7 | 38 | 52 | 16 | 59 | 100 | 87 | 97 | 100 | 36 | 810 |
2012 | 88 | 14 | 38 | 76 | 105 | 84 | 46 | 111 | 30 | 4 | 61 | 111 | 767 |
2011 | 8 | 30 | 22 | 50 | 139 | 47 | 45 | 115 | 90 | 5 | 5 | 33 | 588 |
2010 | 143 | 160 | 192 | 98 | 116 | 133 | 46 | 158 | 62 | 30 | 48 | 33 | 1219 |
2009 | 69 | 40 | 87 | 68 | 120 | 13 | 26 | 96 | 105 | 27 | 125 | 26 | 804 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 66 |
2008 | 105 | 114 | 152 | 129 | 114 | 57 | 74 | 132 | 30 | 7 | 50 | 13 | 977 |
2007 | 35 | 4 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 202 |
2006 | 0 | 0 | 0 | 0 | 27 | 34 | 93 | 62 | 24 | 0 | 0 | 15 | 255 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 130/137bpm [1157b/mi] 101cal 249/326W 2) 1mi - 8:38(8:38/mi) 132/138bpm [1139b/mi] 100cal 257/297W 3) 1mi - 8:57(8:57/mi) 135/144bpm [1209b/mi] 104cal 274/355W 4) 1mi - 8:54(8:54/mi) 136/149bpm [1210b/mi] 102cal 285/391W 5) 1mi - 9:39(9:39/mi) 143/146bpm [1379b/mi] 108cal 271/419W 6) 1mi - 8:25(8:25/mi) 136/147bpm [1144b/mi] 93cal 275/348W 7) 1mi - 8:43(8:43/mi) 133/143bpm [1160b/mi] 104cal 261/355W 8) 1mi - 8:35(8:35/mi) 135/142bpm [1158b/mi] 99cal 263/332W 9) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 104cal 280/336W 10) 1mi - 8:32(8:32/mi) 140/146bpm [1194b/mi] 103cal 290/370W 11) 1mi - 7:36(7:36/mi) 137/148bpm [1041b/mi] 97cal 288/427W 12) 1mi - 8:17(8:17/mi) 139/157bpm [1151b/mi] 98cal 272/377W 13) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 93cal 291/388W 14) 1mi - 7:49(7:49/mi) 152/160bpm [1188b/mi] 103cal 287/349W 15) 1mi - 7:42(7:42/mi) 158/163bpm [1216b/mi] 104cal 295/384W 16) 0.02mi - 7(7:48/mi) 158/159bpm [1232b/mi] 2cal 308/317W Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 135/147bpm [1230b/mi] 105cal 258/332W 2) 1mi - 8:48(8:48/mi) 137/145bpm [1206b/mi] 105cal 276/348W 3) 1mi - 8:41(8:41/mi) 131/141bpm [1137b/mi] 96cal 284/358W 4) 1mi - 8:39(8:39/mi) 130/142bpm [1125b/mi] 97cal 260/339W 5) 1mi - 8:40(8:40/mi) 134/146bpm [1162b/mi] 99cal 264/301W 6) 0.93mi - 7:58(8:36/mi) 133/139bpm [1143b/mi] 91cal 260/304W Add a comment
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 131/143bpm [1118b/mi] 99cal 268/311W 2) 1mi - 8:31(8:31/mi) 133/143bpm [1132b/mi] 99cal 283/354W 3) 1mi - 8:24(8:24/mi) 133/139bpm [1117b/mi] 97cal 292/313W 4) 1mi - 8:22(8:22/mi) 132/144bpm [1104b/mi] 94cal 274/312W 5) 1mi - 8:25(8:25/mi) 133/138bpm [1119b/mi] 96cal 292/314W 6) 1mi - 8:18(8:18/mi) 133/140bpm [1103b/mi] 93cal 288/327W 7) 1mi - 8:19(8:19/mi) 133/140bpm [1106b/mi] 95cal 277/304W 8) 1mi - 7:50(7:50/mi) 138/146bpm [1081b/mi] 91cal 286/312W 9) 1mi - 7:46(7:46/mi) 140/144bpm [1088b/mi] 93cal 286/308W 10) 1mi - 7:51(7:51/mi) 141/147bpm [1107b/mi] 94cal 299/343W 11) 1mi - 7:49(7:49/mi) 142/152bpm [1109b/mi] 94cal 289/310W 12) 1mi - 7:48(7:48/mi) 147/152bpm [1147b/mi] 99cal 300/350W 13) 1mi - 7:48(7:48/mi) 151/159bpm [1177b/mi] 102cal 308/361W 14) 0.05mi - 20(7:25/mi) 153/156bpm [1135b/mi] 5cal 313/324W Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 125/134bpm [1129b/mi] 94cal 235/263W 2) 1mi - 8:49(8:49/mi) 127/138bpm [1121b/mi] 95cal 244/301W 3) 1mi - 8:41(8:41/mi) 128/135bpm [1110b/mi] 93cal 249/297W 4) 1mi - 8:40(8:40/mi) 128/134bpm [1110b/mi] 90cal 247/298W 5) 0.26mi - 2:12(8:29/mi) 129/133bpm [1094b/mi] 23cal 245/262W 6) 0.06mi - 20(5:53/mi) 141/151bpm [829b/mi] 4cal 326/384W 7) 0.07mi - 40(9:30/mi) 144/153bpm [1368b/mi] 8cal 250/338W 8) 0.06mi - 20(5:56/mi) 140/149bpm [831b/mi] 4cal 301/367W 9) 0.07mi - 40(9:16/mi) 144/153bpm [1335b/mi] 8cal 249/336W 10) 0.06mi - 20(5:57/mi) 143/151bpm [852b/mi] 4cal 298/342W 11) 0.07mi - 40(9:13/mi) 144/153bpm [1327b/mi] 8cal 242/335W 12) 0.06mi - 20(6:02/mi) 142/158bpm [856b/mi] 4cal 300/328W 13) 0.07mi - 40(9:22/mi) 151/160bpm [1413b/mi] 9cal 250/330W 14) 0.06mi - 20(5:41/mi) 148/155bpm [842b/mi] 4cal 346/400W 15) 0.07mi - 40(9:22/mi) 149/158bpm [1395b/mi] 8cal 250/375W 16) 0.05mi - 20(6:15/mi) 144/153bpm [899b/mi] 4cal 296/351W 17) 0.07mi - 40(9:18/mi) 148/155bpm [1377b/mi] 9cal 259/331W 18) 1mi - 8:58(8:58/mi) 129/142bpm [1157b/mi] 102cal 243/281W 19) 0.98mi - 9:01(9:10/mi) 127/134bpm [1164b/mi] 101cal 245/301W Add a comment
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 132/143bpm [1100b/mi] 94cal 242/281W 2) 1mi - 8:16(8:16/mi) 134/142bpm [1109b/mi] 95cal 248/320W 3) 1mi - 8:13(8:13/mi) 135/145bpm [1110b/mi] 93cal 248/291W 4) 1mi - 7:55(7:55/mi) 139/151bpm [1102b/mi] 95cal 256/307W 5) 1mi - 7:11(7:11/mi) 152/158bpm [1093b/mi] 95cal 285/302W 6) 1mi - 7:07(7:07/mi) 152/159bpm [1082b/mi] 93cal 286/310W 7) 1mi - 7:09(7:09/mi) 153/157bpm [1093b/mi] 94cal 282/292W 8) 1mi - 7:10(7:10/mi) 152/156bpm [1090b/mi] 93cal 285/318W 9) 1mi - 7:12(7:12/mi) 154/158bpm [1108b/mi] 94cal 294/313W 10) 1mi - 7:11(7:11/mi) 155/160bpm [1113b/mi] 94cal 295/309W 11) 1mi - 7:09(7:09/mi) 156/159bpm [1115b/mi] 94cal 298/315W 12) 1mi - 7:10(7:10/mi) 154/161bpm [1104b/mi] 93cal 293/318W 13) 1mi - 7:12(7:12/mi) 156/160bpm [1124b/mi] 94cal 303/361W 14) 1mi - 7:10(7:10/mi) 158/163bpm [1132b/mi] 92cal 294/315W 15) 1mi - 7:13(7:13/mi) 159/163bpm [1146b/mi] 95cal 303/378W 16) 1mi - 7:10(7:10/mi) 161/166bpm [1153b/mi] 95cal 309/358W 17) 0.02mi - 9(7:16/mi) 162/163bpm [1176b/mi] 2cal 321/330W Add a comment
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-
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Split Summary
=== 1) 1mi - 8:51(8:51/mi) 131/146bpm [1160b/mi] 97cal 232/272W 2) 1mi - 8:45(8:45/mi) 134/143bpm [1174b/mi] 100cal 239/309W 3) 1mi - 8:51(8:51/mi) 133/138bpm [1178b/mi] 96cal 236/255W 4) 1mi - 8:31(8:31/mi) 131/135bpm [1115b/mi] 91cal 245/270W 5) 1mi - 9:00(9:00/mi) 132/147bpm [1188b/mi] 95cal 248/286W 6) 1mi - 8:31(8:31/mi) 136/142bpm [1159b/mi] 93cal 260/302W 7) 1mi - 8:40(8:40/mi) 132/139bpm [1145b/mi] 95cal 254/281W 8) 1mi - 8:36(8:36/mi) 135/146bpm [1161b/mi] 102cal 266/338W 9) 1mi - 8:47(8:47/mi) 136/144bpm [1195b/mi] 96cal 268/305W 10) 0.02mi - 11(8:30/mi) 137/140bpm [1166b/mi] 2cal 260/266W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:39(8:39/mi) 131/146bpm [1132b/mi] 98cal 252/286W 2) 1mi - 8:27(8:27/mi) 139/147bpm [1175b/mi] 101cal 262/355W 3) 1mi - 8:29(8:30/mi) 140/145bpm [1189b/mi] 99cal 261/285W 4) 0.5mi - 3:09(6:21/mi) 162/169bpm [1029b/mi] 45cal 315/348W 5) 0.24mi - 2:21(9:48/mi) 145/169bpm [1420b/mi] 26cal 234/363W 6) 0.5mi - 3:10(6:23/mi) 163/171bpm [1040b/mi] 45cal 345/402W 7) 0.28mi - 2:39(9:32/mi) 146/171bpm [1391b/mi] 30cal 250/353W 8) 0.5mi - 3:09(6:19/mi) 164/170bpm [1037b/mi] 45cal 311/358W 9) 0.2mi - 1:49(9:07/mi) 151/169bpm [1378b/mi] 22cal 239/312W 10) 0.5mi - 3:11(6:24/mi) 166/172bpm [1062b/mi] 45cal 324/379W 11) 0.26mi - 2:33(9:53/mi) 149/172bpm [1473b/mi] 29cal 242/365W 12) 0.5mi - 3:11(6:25/mi) 162/170bpm [1040b/mi] 44cal 303/331W 13) 0.2mi - 2:03(10:12/mi) 146/169bpm [1490b/mi] 22cal 223/337W 14) 0.5mi - 3:13(6:28/mi) 164/172bpm [1061b/mi] 46cal 323/421W 15) 1mi - 9:00(9:00/mi) 144/172bpm [1296b/mi] 103cal 245/407W 16) 0.86mi - 7:44(9:00/mi) 141/145bpm [1269b/mi] 87cal 252/301W Add a comment
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 132/145bpm [1231b/mi] 100cal 244/289W 2) 1mi - 8:37(8:37/mi) 138/149bpm [1190b/mi] 99cal 259/334W 3) 1mi - 8:25(8:25/mi) 137/150bpm [1152b/mi] 93cal 251/321W 4) 1mi - 8:27(8:27/mi) 138/151bpm [1165b/mi] 93cal 267/320W 5) 1mi - 8:40(8:40/mi) 141/146bpm [1221b/mi] 100cal 270/299W 6) 0.91mi - 7:46(8:30/mi) 138/146bpm [1172b/mi] 85cal 264/295W Add a comment
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 135/144bpm [1223b/mi] 101cal 255/296W 2) 1mi - 8:54(8:54/mi) 137/144bpm [1219b/mi] 101cal 261/296W 3) 1mi - 8:45(8:45/mi) 135/145bpm [1182b/mi] 97cal 260/309W 4) 1mi - 8:32(8:32/mi) 135/149bpm [1152b/mi] 94cal 259/380W 5) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 96cal 253/297W 6) 1mi - 8:25(8:25/mi) 135/141bpm [1136b/mi] 92cal 263/300W 7) 1mi - 7:54(7:54/mi) 143/151bpm [1130b/mi] 95cal 286/323W 8) 1mi - 7:49(7:49/mi) 149/153bpm [1165b/mi] 98cal 293/359W 9) 1mi - 7:50(7:50/mi) 146/156bpm [1144b/mi] 94cal 275/392W 10) 1mi - 7:43(7:43/mi) 147/152bpm [1135b/mi] 93cal 275/322W 11) 1mi - 7:38(7:38/mi) 149/156bpm [1138b/mi] 95cal 284/347W 12) 0.02mi - 8(7:34/mi) 152/153bpm [1150b/mi] 2cal 295/299W Add a comment
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Split Summary
=== 1) 1mi - 8:32(8:32/mi) 135/145bpm [1152b/mi] 98cal 259/301W 2) 1mi - 8:23(8:23/mi) 137/143bpm [1147b/mi] 98cal 270/310W 3) 1mi - 8:35(8:35/mi) 133/145bpm [1142b/mi] 93cal 259/312W 4) 1mi - 8:54(8:54/mi) 133/145bpm [1184b/mi] 95cal 268/338W 5) 1mi - 8:10(8:10/mi) 132/142bpm [1078b/mi] 88cal 251/296W 6) 1mi - 8:13(8:13/mi) 136/146bpm [1118b/mi] 92cal 263/337W 7) 0.39mi - 3:09(8:11/mi) 138/145bpm [1129b/mi] 36cal 266/301W 8) 0.06mi - 20(5:34/mi) 145/153bpm [807b/mi] 4cal 335/375W 9) 0.08mi - 40(8:39/mi) 151/157bpm [1307b/mi] 9cal 266/367W 10) 0.06mi - 20(5:45/mi) 148/155bpm [851b/mi] 4cal 324/359W 11) 0.07mi - 40(10:01/mi) 151/158bpm [1513b/mi] 8cal 244/356W 12) 0.05mi - 20(6:07/mi) 146/154bpm [892b/mi] 4cal 325/383W 13) 0.07mi - 40(9:48/mi) 151/157bpm [1481b/mi] 8cal 263/383W 14) 0.05mi - 20(6:04/mi) 148/155bpm [898b/mi] 4cal 295/322W 15) 0.07mi - 40(9:24/mi) 148/157bpm [1392b/mi] 9cal 259/310W 16) 0.06mi - 20(5:58/mi) 147/162bpm [877b/mi] 4cal 326/409W 17) 0.07mi - 40(9:50/mi) 156/163bpm [1533b/mi] 9cal 255/353W 18) 0.06mi - 20(5:52/mi) 151/159bpm [886b/mi] 4cal 331/396W 19) 0.07mi - 40(9:17/mi) 158/163bpm [1467b/mi] 9cal 256/368W 20) 0.06mi - 20(5:47/mi) 150/157bpm [869b/mi] 4cal 301/347W 21) 0.07mi - 40(9:14/mi) 155/161bpm [1431b/mi] 8cal 255/336W 22) 0.06mi - 20(6:01/mi) 151/157bpm [908b/mi] 4cal 340/378W 23) 0.08mi - 40(8:38/mi) 156/161bpm [1347b/mi] 9cal 262/327W 24) 0.06mi - 20(5:33/mi) 153/160bpm [850b/mi] 4cal 331/380W 25) 0.07mi - 40(9:12/mi) 156/163bpm [1435b/mi] 9cal 240/352W 26) 0.06mi - 20(5:08/mi) 149/157bpm [765b/mi] 4cal 344/419W 27) 0.08mi - 40(8:11/mi) 157/163bpm [1285b/mi] 9cal 256/379W 28) 0.32mi - 2:55(9:11/mi) 140/147bpm [1286b/mi] 32cal 268/311W Add a comment
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 132/143bpm [1133b/mi] 96cal 249/301W 2) 1mi - 8:27(8:27/mi) 135/145bpm [1140b/mi] 96cal 257/338W 3) 1mi - 8:29(8:29/mi) 135/142bpm [1144b/mi] 95cal 255/282W 4) 1mi - 8:20(8:20/mi) 135/141bpm [1125b/mi] 92cal 257/281W 5) 1mi - 8:26(8:26/mi) 136/144bpm [1147b/mi] 94cal 259/274W 6) 1mi - 8:19(8:19/mi) 134/141bpm [1114b/mi] 90cal 260/320W 7) 1mi - 8:16(8:16/mi) 135/142bpm [1116b/mi] 91cal 258/281W 8) 1mi - 8:20(8:20/mi) 136/143bpm [1134b/mi] 95cal 260/278W 9) 1mi - 7:56(7:56/mi) 140/145bpm [1111b/mi] 92cal 270/290W 10) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 93cal 275/299W 11) 1mi - 7:46(7:46/mi) 145/150bpm [1125b/mi] 92cal 276/289W 12) 1mi - 7:54(7:54/mi) 146/152bpm [1153b/mi] 94cal 278/311W 13) 1mi - 7:51(7:51/mi) 148/151bpm [1162b/mi] 94cal 272/296W 14) 1mi - 7:58(7:58/mi) 150/154bpm [1196b/mi] 98cal 280/342W 15) 1mi - 7:50(7:50/mi) 157/162bpm [1230b/mi] 101cal 290/345W 16) 0.04mi - 17(8:02/mi) 158/159bpm [1269b/mi] 4cal 288/292W Add a comment
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Split Summary
=== 1) 1mi - 9:08(9:08/mi) 129/141bpm [1179b/mi] 100cal 240/306W 2) 1mi - 8:44(8:44/mi) 135/142bpm [1179b/mi] 98cal 255/293W 3) 1mi - 8:09(8:09/mi) 133/140bpm [1083b/mi] 91cal 254/301W 4) 1mi - 8:41(8:41/mi) 135/146bpm [1173b/mi] 97cal 258/319W 5) 0.03mi - 14(8:18/mi) 134/136bpm [1113b/mi] 2cal 249/254W Add a comment
Split Summary
=== 1) 1mi - 9:23(9:23/mi) 133/144bpm [1247b/mi] 102cal 241/296W 2) 1mi - 8:58(8:58/mi) 137/145bpm [1229b/mi] 102cal 253/324W 3) 1mi - 8:32(8:32/mi) 135/150bpm [1152b/mi] 94cal 256/330W 4) 1mi - 8:25(8:25/mi) 132/144bpm [1111b/mi] 89cal 262/319W 5) 1mi - 8:39(8:39/mi) 136/141bpm [1176b/mi] 95cal 263/297W 6) 0.92mi - 7:49(8:32/mi) 134/142bpm [1144b/mi] 86cal 257/303W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:28(9:28/mi) 129/138bpm [1222b/mi] 100cal 238/264W 2) 1mi - 8:52(8:52/mi) 136/146bpm [1205b/mi] 102cal 249/267W 3) 1mi - 9:22(9:22/mi) 141/148bpm [1320b/mi] 107cal 261/321W 4) 1mi - 9:12(9:12/mi) 138/150bpm [1270b/mi] 101cal 253/328W 5) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 95cal 249/268W 6) 1mi - 8:30(8:30/mi) 131/142bpm [1114b/mi] 88cal 240/302W 7) 1mi - 8:55(8:55/mi) 139/146bpm [1238b/mi] 101cal 260/329W 8) 1mi - 8:52(8:52/mi) 140/149bpm [1241b/mi] 96cal 257/308W 9) 1mi - 8:31(8:31/mi) 139/149bpm [1183b/mi] 96cal 259/331W 10) 1mi - 9:14(9:14/mi) 144/151bpm [1330b/mi] 104cal 275/339W 11) 1mi - 8:33(8:33/mi) 144/151bpm [1231b/mi] 95cal 265/286W 12) 1mi - 8:47(8:47/mi) 142/151bpm [1248b/mi] 97cal 260/344W 13) 1mi - 8:00(8:00/mi) 142/150bpm [1136b/mi] 91cal 260/290W 14) 1mi - 8:34(8:34/mi) 146/149bpm [1250b/mi] 97cal 262/296W 15) 1mi - 8:39(8:39/mi) 145/151bpm [1255b/mi] 98cal 264/314W 16) 0.01mi - 5(8:46/mi) 143/143bpm [1255b/mi] 1cal 256/260W Add a comment
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1) 1mi - 9:56(9:56/mi) 128/138bpm [1272b/mi] 103cal 247/281W
2) 1mi - 9:23(9:23/mi) 135/144bpm [1266b/mi] 104cal 261/339W 3) 1mi - 8:53(8:53/mi) 132/143bpm [1173b/mi] 96cal 246/308W 4) 1mi - 8:46(8:46/mi) 130/141bpm [1139b/mi] 94cal 239/311W 5) 1mi - 8:59(8:59/mi) 133/142bpm [1196b/mi] 97cal 249/285W 6) 0.92mi - 7:56(8:38/mi) 136/143bpm [1174b/mi] 88cal 257/315W Add a comment
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1) 1mi - 9:08(9:08/mi) 136/146bpm [1242b/mi] 103cal 241/291W
2) 1mi - 8:34(8:34/mi) 140/145bpm [1199b/mi] 103cal 255/284W 3) 1mi - 8:45(8:45/mi) 141/147bpm [1235b/mi] 104cal 250/305W 4) 1mi - 8:10(8:10/mi) 140/147bpm [1143b/mi] 98cal 276/326W 5) 1mi - 8:04(8:04/mi) 140/145bpm [1128b/mi] 96cal 274/293W 6) 1mi - 8:07(8:07/mi) 139/144bpm [1128b/mi] 94cal 279/332W 7) 0.01mi - 4(6:53/mi) 136/138bpm [936b/mi] 1cal 280/281W Add a comment
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1) 0.95mi - 7:54(8:17/mi) 139/146bpm [1152b/mi] 94cal 274/320W
Add a comment
1) 1mi - 8:15(8:16/mi) 139/148bpm [1148b/mi] 98cal 260/296W
Add a comment
1) 1mi - 8:23(8:23/mi) 138/152bpm [1157b/mi] 98cal 271/366W
2) 0.5mi - 4:03(8:07/mi) 139/141bpm [1128b/mi] 49cal 282/306W Add a comment
1) 1mi - 9:12(9:12/mi) 137/152bpm [1260b/mi] 105cal 248/313W
2) 0.44mi - 4:12(9:27/mi) 146/152bpm [1380b/mi] 49cal 250/290W Add a comment
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1) 1mi - 8:24(8:24/mi) 140/152bpm [1176b/mi] 100cal 253/291W
2) 1mi - 8:23(8:23/mi) 147/153bpm [1234b/mi] 104cal 257/317W 3) 1mi - 8:29(8:29/mi) 149/163bpm [1263b/mi] 107cal 258/365W 4) 0.02mi - 13(9:24/mi) 146/147bpm [1372b/mi] 2cal 243/251W 5) 0.37mi - 2:19(6:13/mi) 170/176bpm [1057b/mi] 34cal 317/338W 6) 0.22mi - 2:13(10:07/mi) 152/174bpm [1539b/mi] 26cal 223/317W 7) 0.37mi - 2:21(6:17/mi) 170/178bpm [1068b/mi] 34cal 331/369W 8) 0.18mi - 1:51(10:09/mi) 159/178bpm [1613b/mi] 23cal 231/381W 9) 0.37mi - 2:19(6:14/mi) 173/179bpm [1077b/mi] 35cal 334/354W 10) 0.23mi - 2:14(9:49/mi) 155/176bpm [1520b/mi] 27cal 238/376W 11) 0.37mi - 2:19(6:14/mi) 169/176bpm [1053b/mi] 33cal 326/367W 12) 0.19mi - 1:54(9:58/mi) 155/175bpm [1545b/mi] 23cal 227/340W 13) 0.37mi - 2:23(6:24/mi) 170/178bpm [1087b/mi] 34cal 363/429W 14) 0.13mi - 1:17(9:37/mi) 166/177bpm [1597b/mi] 17cal 265/414W 15) 1mi - 8:51(8:51/mi) 148/158bpm [1309b/mi] 101cal 253/302W 16) 1mi - 9:09(9:09/mi) 144/150bpm [1318b/mi] 109cal 246/308W 17) 1mi - 8:59(8:59/mi) 145/149bpm [1302b/mi] 98cal 255/306W 18) 0.27mi - 2:31(9:17/mi) 143/146bpm [1327b/mi] 26cal 259/288W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:50(8:50/mi) 145/156bpm [1282b/mi] 104cal 276/335W
2) 1mi - 8:32(8:32/mi) 150/156bpm [1280b/mi] 106cal 289/367W 3) 1mi - 7:59(7:59/mi) 148/153bpm [1182b/mi] 98cal 274/316W 4) 1mi - 8:13(8:13/mi) 151/154bpm [1240b/mi] 103cal 277/331W 5) 0.91mi - 7:23(8:06/mi) 151/155bpm [1224b/mi] 92cal 285/322W Add a comment
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1) 1mi - 9:16(9:16/mi) 136/149bpm [1260b/mi] 102cal 253/305W
2) 1mi - 8:27(8:27/mi) 139/148bpm [1175b/mi] 98cal 250/286W 3) 0.5mi - 4:15(8:34/mi) 138/147bpm [1182b/mi] 48cal 251/302W Add a comment
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North Lincs Half
1) 1mi - 6:59(6:59/mi) 159/167bpm [1111b/mi] 94cal 345/381W 2) 1mi - 6:54(6:54/mi) 168/170bpm [1159b/mi] 98cal 371/445W 3) 1mi - 7:01(7:01/mi) 169/173bpm [1185b/mi] 99cal 360/428W 4) 1mi - 6:54(6:54/mi) 168/171bpm [1159b/mi] 97cal 333/382W 5) 1mi - 6:51(6:51/mi) 166/168bpm [1138b/mi] 96cal 322/345W 6) 1mi - 6:56(6:56/mi) 164/167bpm [1136b/mi] 96cal 319/346W 7) 1mi - 7:03(7:03/mi) 165/168bpm [1164b/mi] 98cal 326/371W 8) 1mi - 7:04(7:04/mi) 163/164bpm [1153b/mi] 96cal 312/330W 9) 1mi - 6:59(6:59/mi) 163/165bpm [1137b/mi] 95cal 317/334W 10) 1mi - 7:04(7:04/mi) 165/167bpm [1167b/mi] 97cal 321/340W 11) 1mi - 7:32(7:32/mi) 166/167bpm [1251b/mi] 101cal 312/347W 12) 1mi - 7:22(7:22/mi) 167/169bpm [1229b/mi] 99cal 308/349W 13) 1mi - 7:23(7:23/mi) 168/172bpm [1240b/mi] 101cal 316/355W 14) 0.12mi - 45(6:17/mi) 171/172bpm [1076b/mi] 11cal 334/380W Add a comment
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