SJA

M50 East Riding of Yorkshire
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About Me
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My parkrun
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Recent Training
17th Mar
Race 13.1mi 1:32:45
16th Mar
Recovery Run 2.5mi 21:58
13th Mar
General 4.9mi 40:57
12th Mar
Intervals 9.1mi 1:16:10
9th Mar
General 1mi 7:54
Planned Races
Boston Marathon UK 28th Apr
12 Month Benchmarks Run
Mile 6:19
5k 20:37
5mi 33:24
10k 41:37
10mi 1:09:44
Half 1:32:39
20mi 2:45:41
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
The Sub 3:15 Marathon Thread
Sub 3Hr Marathon
Woof! Bark! And also Whiiiiiiiiiine.
Overtraining?
Slow Pages
70% WAVA
Badges Collected See available badges
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