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auburnette
F35 Kent

Cape Hunting Dog (64)

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Orpington Road Runners

About Me
Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far. Show More...

About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Don't have anything in mind honestly... just interested in trying to be a good version of myself :)

Recent Blogs
Marathon apprenticeship continues: Copenhagen, the hot one	May 2023
Dr Strangelove or: How I Learned To Stop Worrying and Love the Long Run	Oct 2022
Words and phrases I'd be happy to never hear again	Jun 2020
The reluctant marathoner - Holding pattern	Jun 2020

My parkrun
No parkrun selected

Recent Training
28th Sep	Yoga	0mi	30:34
24th Sep	General	26.6mi	3:35:44
23rd Sep	General	3.5mi	32:51
21st Sep	General	5mi	44:11
19th Sep	Treadmill	3.1mi	28:13

12 Month Benchmarks	Run
Mile	6:39
5k	21:41
5mi	35:58
10k	45:32
10mi	1:15:49
Half	1:39:51
20mi	2:41:07
Mara	3:32:23

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1750

Recent Threads
The sub 3.45 Marathon Thread
Transgender Athletes
Low serum ferritin/ anaemia
The vaporfly thread
London GFA
The sub 3.30 marathon thread

Followers (11)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1													6:47 62.42				6:47 6:47/mi	62.42
5km	24			24:05 61.18	23:30 62.70				25:18 58.23	25:18 58.23	23:39 62.36	22:08 66.63	22:26 65.95		22:52 64.85	21:45 68.62		21:45 7:00/mi	68.62
4.3mi	1			39:26 51.87														39:26 9:10/mi	51.87
5mi	9		40:23 59.02	43:00 55.43	39:11 60.83	40:11 59.31	38:57 61.19		47:00 50.71				39:27 60.78				37:38 64.57	37:38 7:32/mi	64.57
10km	23	59:36 49.96		48:42 61.02			48:57 60.71					47:30 62.91		48:49 61.54	47:55 63.16	45:03 67.18	44:48 67.84	44:48 7:13/mi	67.84
8mi	1			1:25:26 45.41														1:25:26 10:41/mi	45.41
8.1mi	7		1:22:01 47.93	1:20:26 48.87	1:12:51 53.96	1:15:20 52.18	1:22:00 47.94		1:31:00 43.20				1:13:22 53.94					1:12:51 9:00/mi	53.96
10mi	6				1:29:24 54.81		1:27:20 56.11	1:40:00 49.00	1:39:52 49.07	1:41:48 48.13							1:17:23 64.54	1:17:23 7:44/mi	64.54
13.1mi	26	2:09:00 50.36	1:51:48 57.78	2:17:00 47.06	1:49:53 58.68	1:59:59 53.74	2:16:00 47.41		2:07:55 50.40	2:02:13 52.75			1:50:51 58.41	1:47:52 60.17		1:40:48 64.81	1:39:57 65.62	1:39:57 7:38/mi	65.62
16mi	2					2:37:15 50.74				2:36:37 50.95								2:36:37 9:47/mi	50.95
30km	1					3:06:18 50.32												3:06:18 10:00/mi	50.32
20mi	3					3:19:02 50.74				3:26:18 48.95								3:19:02 9:57/mi	50.74
26.2mi	10		4:44:06 47.23			4:27:44 50.04				4:52:18 45.83				4:01:52 55.49	3:54:28 57.36	3:42:06 60.71	3:35:43 62.72	3:35:43 8:14/mi	62.72

2023		Result	WAVA	Distance
24 Sep	Berlin Marathon PB	3:35:43	62.72	26.2mi
3 Sep	The Big Half PB	1:39:57	65.62	13.1mi
16 Jul	Mid Kent 5 Miler PB	37:38	64.57	5mi
14 May	Copenhagen Marathon	3:40:45	61.29	26.2mi
26 Apr	Chase The Sun Battersea Park 10K PB	44:48	67.84	10km
7 Apr	Folkestone 10 PB	1:17:23	64.54	10mi
19 Feb	Tunbridge Wells Half Marathon	1:41:10	64.83	13.1mi
29 Jan	Bromley 10k	45:40	66.56	10km
2022		Result	WAVA	Distance
24 Dec	Bromley parkrun PB	21:45	68.62	5km
16 Oct	Amsterdam Marathon SB	3:42:06	60.71	26.2mi
4 Sep	Vitality Big Half SB	1:40:48	64.81	13.1mi
15 May	Chester Half Marathon	1:41:59	64.05	13.1mi
2 May	Vitality London 10,000 SB	45:03	67.18	10km
24 Apr	Worthing RUNFEST Half Marathon	1:41:15	64.52	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:42:38	63.65	13.1mi
13 Feb	Cancer Research London Winter Run 10K	45:51	66.01	10km
23 Jan	Bromley 10k	45:07	67.08	10km
1 Jan	Bromley parkrun	22:20	66.60	5km
2021		Result	WAVA	Distance
23 Dec	Gravesend Floodlit series - 10k		0.00	10km
25 Nov	Gravesend Floodlit series - 10k	49:06	61.64	10km
21 Nov	Hampton Court Palace 10k SB	47:55	63.16	10km
3 Oct	London Marathon SB	3:54:28	57.36	26.2mi
26 Aug	Gravesend Floodlit series- race 4	48:21	62.35	10km
29 Jul	Gravesend Floodlit series- race 3	49:21	61.09	10km
24 Jul	Rickmansworth parkrun SB	22:52	64.85	5km
24 Jun	Gravesend Floodlit series- race 2	49:51	60.48	10km
2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	61.54	10km
4 Oct	Virtual London Marathon SB	4:01:52	55.49	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles PB	6:47	62.42	1mi
16 Feb	Tunbridge Wells Half Marathon SB	1:47:52	60.17	13.1mi
9 Feb	Worthing Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	65.95	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	49.41	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	53.94	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	60.78	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	58.41	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	62.89	10km
30 Sep	Woodford 10k	50:09	59.59	10km
16 Sep	Larkfield 10k SB	47:30	62.91	10km
1 Sep	Shoreham Woods 10k	55:11	54.15	10km
11 Aug	Pegwell Bay parkrun SB	22:08	66.63	5km
5 Aug	East Peckham 10k	48:42	61.36	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	62.71	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	57.80	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	56.40	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	62.85	5km
2 Jun	Tonbridge parkrun	24:12	60.94	5km
30 May	Joydens Wood 5K Summer Series	25:12	58.52	5km
26 May	Hove Promenade parkrun	22:30	65.55	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	60.53	5km
28 Apr	Concord parkrun, Sheffield	24:33	60.07	5km
1 Jan	Bromley parkrun	23:14	63.48	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	53.37	5km
25 Dec	Bromley parkrun SB	23:39	62.36	5km
9 Dec	Orpington parkrun	24:30	60.20	5km
2 Dec	Orpington parkrun		0.00	5km
25 Nov	Concord parkrun, Sheffield	24:25	60.40	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	45.83	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	50.95	16mi
9 Mar	Finchley 20	3:43:54	45.10	20mi
22 Feb	Southwark parkrun SB	25:18	58.23	5km
16 Feb	Bramley 20 SB	3:26:18	48.95	20mi
2 Feb	Watford Half Marathon SB	2:02:13	52.75	13.1mi
19 Jan	Benfleet 15		0.00	15mi
5 Jan	Tadworth 10 SB	1:41:48	48.13	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	58.23	5km
3 Nov	Marlow Half Marathon SB	2:07:55	50.40	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	49.07	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	50.19	13.1mi
23 Jun	Colworth Half Marathon	2:27:00	43.86	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	43.20	8.1mi
21 Jun	Colworth 5 SB	47:00	50.71	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	49.00	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	47.41	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	47.94	8.1mi
24 Jun	Colworth 5 SB	38:57	61.19	5mi
15 May	Heroes Run SB	48:57	60.71	10km
8 May	Clapham Common 10k Series	51:16	57.96	10km
22 Apr	Maidenhead Easter 10 SB	1:27:20	56.11	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	50.73	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	52.18	8.1mi
18 Jun	Colworth 5 SB	40:11	59.31	5mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	50.32	30km
23 May	Edinburgh Marathon	4:38:25	48.12	26.2mi
25 Apr	London Marathon SB	4:27:44	50.04	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	50.74	16mi
28 Mar	Finchley 20 PB	3:19:02	50.74	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	53.74	13.1mi
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race SB	23:30	62.70	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	50.71	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	53.96	8.1mi
19 Jun	Colworth 5 SB	39:11	60.83	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	58.68	13.1mi
1 Feb	Watford Half Marathon	2:11:13	49.14	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	54.81	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	45.41	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	47.06	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	48.87	8.1mi
20 Jun	Colworth 5 SB	43:00	55.43	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	61.02	10km
31 May	Serpentine Handicap PB	39:26	51.87	4.3mi
26 May	Vitality London 10,000	49:57	59.49	10km
17 May	Bushy Park Time Trial SB	24:05	61.18	5km
11 May	Morden 6'n'6 Aquathlon	52:02	55.12	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	59.61	5km
26 Apr	Superhero 10K Challenge	54:30	54.53	10km
19 Apr	Bushy Park Time Trial	26:40	55.25	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	52.85	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.42	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	53.14	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	47.93	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	59.02	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	54.60	13.1mi
20 May	Sheffield Half Marathon	2:00:04	53.80	13.1mi
22 Apr	London Marathon SB	4:44:06	47.23	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	57.78	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	56.52	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	49.96	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	50.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2023	115	162	178	208	86	124	151	188	134	0	0	0	1346
2022	134	89	125	112	107	117	191	189	168	98	116	102	1547
2021	0	0	0	0	0	0	0	0.2	0	1.1	0	0	1.3
2021	71	71	61	58	83	116	127	162	111	77	114	94	1146
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	25	36	69	57	86	104	90	99	64	29	711
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
0mi, 59:06 Cross - Yoga Add a comment	-	8.6mi, 1:28:42 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 150/159bpm [1494b/mi] 114cal 2) 1mi - 9:39(9:39/mi) 157/164bpm [1516b/mi] 115cal 3) 1mi - 10:52(10:52/mi) 159/170bpm [1728b/mi] 129cal 4) 1mi - 10:06(10:06/mi) 160/170bpm [1616b/mi] 122cal 5) 1mi - 9:45(9:45/mi) 154/158bpm [1503b/mi] 111cal 6) 1mi - 10:16(10:16/mi) 155/163bpm [1592b/mi] 116cal 7) 1mi - 10:59(10:59/mi) 158/166bpm [1736b/mi] 121cal 8) 1mi - 10:55(10:55/mi) 155/164bpm [1691b/mi] 118cal 9) 0.59mi - 6:12(10:33/mi) 162/164bpm [1709b/mi] 74cal Add a comment	4.9mi, 51:03 Run - General Split Summary === 1) 1mi - 10:25(10:25/mi) 146/158bpm [1520b/mi] 114cal 2) 1mi - 9:56(9:56/mi) 145/158bpm [1441b/mi] 102cal 3) 1mi - 10:39(10:39/mi) 148/163bpm [1575b/mi] 113cal 4) 1mi - 11:37(11:37/mi) 144/159bpm [1672b/mi] 109cal 5) 0.86mi - 8:27(9:52/mi) 142/153bpm [1402b/mi] 81cal Add a comment	4.8mi, 38:13 Run - Treadmill Split Summary === 1) 1mi - 8:42(8:42/mi) 137/148bpm [1191b/mi] 91cal 2) 0.31mi - 2:42(8:36/mi) 144/149bpm [1239b/mi] 29cal 3) 0.36mi - 2:37(7:11/mi) 158/164bpm [1135b/mi] 31cal 4) 0.26mi - 2:13(8:27/mi) 156/164bpm [1318b/mi] 26cal 5) 0.36mi - 2:33(7:05/mi) 162/166bpm [1148b/mi] 31cal 6) 0.28mi - 2:19(8:18/mi) 159/166bpm [1319b/mi] 27cal 7) 0.37mi - 2:37(7:01/mi) 163/169bpm [1144b/mi] 32cal 8) 0.28mi - 2:17(8:13/mi) 159/168bpm [1306b/mi] 27cal 9) 0.38mi - 2:37(6:59/mi) 163/168bpm [1138b/mi] 32cal 10) 0.28mi - 2:19(8:16/mi) 162/168bpm [1338b/mi] 28cal 11) 0.38mi - 2:38(7:01/mi) 165/169bpm [1157b/mi] 33cal 12) 0.53mi - 4:40(8:53/mi) 160/169bpm [1420b/mi] 57cal Add a comment	8mi, 1:22:17 Run - General Split Summary === 1) 1mi - 9:49(9:49/mi) 145/153bpm [1423b/mi] 106cal 2) 1mi - 10:06(10:06/mi) 150/160bpm [1516b/mi] 111cal 3) 1mi - 9:17(9:17/mi) 149/157bpm [1383b/mi] 102cal 4) 1mi - 9:58(9:58/mi) 150/164bpm [1495b/mi] 109cal 5) 1mi - 10:20(10:20/mi) 152/159bpm [1572b/mi] 111cal 6) 1mi - 10:06(10:06/mi) 157/165bpm [1586b/mi] 117cal 7) 1mi - 11:06(11:06/mi) 158/165bpm [1754b/mi] 125cal 8) 1mi - 11:21(11:21/mi) 150/162bpm [1701b/mi] 110cal 9) 0.02mi - 15(10:37/mi) 161/162bpm [1709b/mi] 2cal Add a comment	16.2mi, 2:56:31 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 143/152bpm [1451b/mi] 106cal 2) 1mi - 9:55(9:55/mi) 145/154bpm [1438b/mi] 102cal 3) 1mi - 9:38(9:38/mi) 143/150bpm [1378b/mi] 98cal 4) 1mi - 9:22(9:22/mi) 143/149bpm [1339b/mi] 94cal 5) 1mi - 10:01(10:01/mi) 143/150bpm [1433b/mi] 98cal 6) 1mi - 10:21(10:21/mi) 143/151bpm [1480b/mi] 97cal 7) 1mi - 9:50(9:50/mi) 154/162bpm [1515b/mi] 111cal 8) 1mi - 12:58(12:58/mi) 139/163bpm [1801b/mi] 100cal 9) 1mi - 10:53(10:53/mi) 142/154bpm [1545b/mi] 89cal 10) 1mi - 12:34(12:34/mi) 140/156bpm [1758b/mi] 102cal 11) 1mi - 10:14(10:14/mi) 147/157bpm [1505b/mi] 96cal 12) 1mi - 9:38(9:38/mi) 150/158bpm [1445b/mi] 96cal 13) 1mi - 9:59(9:59/mi) 150/156bpm [1497b/mi] 98cal 14) 1mi - 11:47(11:47/mi) 140/160bpm [1649b/mi] 95cal 15) 1mi - 13:26(13:26/mi) 141/161bpm [1894b/mi] 99cal 16) 1mi - 13:09(13:09/mi) 139/157bpm [1827b/mi] 96cal 17) 0.23mi - 2:39(11:23/mi) 154/160bpm [1752b/mi] 28cal Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	3.3mi, 28:47 Run - Treadmill Split Summary === 1) 1mi - 8:57(8:57/mi) 128/143bpm [1145b/mi] 84cal 2) 1mi - 8:47(8:47/mi) 140/145bpm [1229b/mi] 93cal 3) 1mi - 8:41(8:41/mi) 144/147bpm [1251b/mi] 94cal 4) 0.28mi - 2:23(8:29/mi) 146/149bpm [1239b/mi] 26cal Add a comment	-	7.3mi, 1:11:26 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 147/159bpm [1446b/mi] 107cal 2) 1mi - 9:17(9:17/mi) 150/160bpm [1392b/mi] 103cal 3) 1mi - 9:29(9:29/mi) 149/165bpm [1412b/mi] 105cal 4) 1mi - 9:38(9:38/mi) 148/157bpm [1426b/mi] 104cal 5) 1mi - 9:53(9:53/mi) 155/159bpm [1533b/mi] 113cal 6) 1mi - 9:50(9:50/mi) 156/160bpm [1534b/mi] 113cal 7) 1mi - 10:09(10:09/mi) 155/159bpm [1572b/mi] 114cal 8) 0.33mi - 3:20(10:08/mi) 153/158bpm [1550b/mi] 36cal Add a comment	3.1mi, 27:30 Run - Treadmill Split Summary === 1) 0.95mi - 8:31(8:59/mi) 134/144bpm [1204b/mi] 86cal 2) 1mi - 8:31(8:31/mi) 151/160bpm [1285b/mi] 97cal 3) 0.02mi - 11(9:01/mi) 157/157bpm [1415b/mi] 1cal 4) 1mi - 8:56(8:56/mi) 148/158bpm [1322b/mi] 99cal 5) 0.15mi - 1:21(8:49/mi) 148/154bpm [1305b/mi] 14cal Add a comment	5mi, 45:57 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 133/142bpm [1270b/mi] 96cal 2) 0.75mi - 6:57(9:16/mi) 142/148bpm [1315b/mi] 74cal 3) 1mi - 7:47(7:47/mi) 162/173bpm [1262b/mi] 95cal 4) 0.45mi - 3:33(7:51/mi) 172/174bpm [1349b/mi] 46cal 5) 1mi - 10:22(10:22/mi) 155/174bpm [1606b/mi] 119cal 6) 0.77mi - 7:44(9:59/mi) 154/159bpm [1538b/mi] 87cal Add a comment	10.5mi, 1:40:53 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 137/153bpm [1356b/mi] 99cal 2) 1mi - 9:05(9:05/mi) 146/157bpm [1325b/mi] 99cal 3) 1mi - 9:00(9:00/mi) 142/149bpm [1278b/mi] 93cal 4) 1mi - 9:45(9:45/mi) 151/169bpm [1472b/mi] 109cal 5) 1mi - 9:31(9:31/mi) 157/172bpm [1495b/mi] 112cal 6) 1mi - 9:45(9:46/mi) 158/171bpm [1542b/mi] 114cal 7) 1mi - 9:20(9:20/mi) 149/157bpm [1391b/mi] 95cal 8) 1mi - 9:59(9:59/mi) 153/162bpm [1528b/mi] 105cal 9) 1mi - 9:28(9:28/mi) 161/166bpm [1524b/mi] 114cal 10) 1mi - 10:38(10:38/mi) 157/166bpm [1670b/mi] 118cal 11) 0.45mi - 4:27(9:54/mi) 162/165bpm [1605b/mi] 53cal Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	3.1mi, 28:13 Run - Treadmill Split Summary === 1) 1mi - 9:01(9:01/mi) 137/155bpm [1235b/mi] 93cal 2) 1mi - 8:42(8:42/mi) 133/141bpm [1157b/mi] 83cal 3) 1mi - 9:20(9:20/mi) 132/139bpm [1232b/mi] 83cal 4) 0.06mi - 1:11(20:37/mi) 98/104bpm [2021b/mi] 2cal Add a comment	-	5mi, 44:11 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 137/155bpm [1220b/mi] 93cal 2) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 102cal 3) 1mi - 7:56(7:56/mi) 164/171bpm [1301b/mi] 99cal 4) 1mi - 9:06(9:06/mi) 161/170bpm [1465b/mi] 111cal 5) 0.98mi - 9:23(9:35/mi) 154/158bpm [1475b/mi] 108cal Add a comment	-	3.5mi, 32:51 Run - General Split Summary === 1) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 101cal 2) 1mi - 9:12(9:12/mi) 151/158bpm [1388b/mi] 106cal 3) 1mi - 9:38(9:38/mi) 149/159bpm [1434b/mi] 106cal 4) 0.54mi - 4:57(9:13/mi) 146/154bpm [1345b/mi] 52cal Add a comment	26.6mi, 3:35:44 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 147/156bpm [1236b/mi] 96cal 2) 1mi - 8:13(8:13/mi) 155/161bpm [1274b/mi] 99cal 3) 1mi - 8:23(8:23/mi) 154/161bpm [1290b/mi] 99cal 4) 1mi - 8:14(8:14/mi) 158/163bpm [1302b/mi] 100cal 5) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 97cal 6) 1mi - 8:09(8:09/mi) 158/161bpm [1287b/mi] 97cal 7) 1mi - 8:05(8:05/mi) 158/161bpm [1278b/mi] 97cal 8) 1mi - 8:10(8:10/mi) 157/160bpm [1283b/mi] 97cal 9) 1mi - 8:06(8:06/mi) 158/163bpm [1279b/mi] 96cal 10) 1mi - 8:03(8:03/mi) 160/163bpm [1288b/mi] 96cal 11) 1mi - 8:10(8:10/mi) 160/163bpm [1307b/mi] 98cal 12) 1mi - 8:08(8:08/mi) 161/163bpm [1310b/mi] 97cal 13) 1mi - 8:14(8:14/mi) 160/163bpm [1318b/mi] 98cal 14) 1mi - 8:01(8:01/mi) 163/166bpm [1307b/mi] 98cal 15) 1mi - 8:17(8:17/mi) 163/167bpm [1349b/mi] 101cal 16) 1mi - 8:03(8:03/mi) 164/166bpm [1320b/mi] 100cal 17) 1mi - 8:10(8:10/mi) 163/166bpm [1332b/mi] 100cal 18) 1mi - 8:07(8:07/mi) 165/170bpm [1340b/mi] 101cal 19) 1mi - 8:03(8:03/mi) 165/169bpm [1327b/mi] 100cal 20) 1mi - 8:08(8:08/mi) 166/170bpm [1349b/mi] 102cal 21) 1mi - 7:57(7:57/mi) 166/172bpm [1319b/mi] 99cal 22) 1mi - 7:57(7:57/mi) 167/170bpm [1326b/mi] 101cal 23) 1mi - 7:51(7:51/mi) 167/172bpm [1310b/mi] 100cal 24) 1mi - 7:53(7:53/mi) 168/170bpm [1323b/mi] 101cal 25) 1mi - 7:58(7:58/mi) 167/170bpm [1330b/mi] 101cal 26) 1mi - 8:23(8:23/mi) 168/170bpm [1408b/mi] 106cal 27) 0.6mi - 4:35(7:40/mi) 171/190bpm [1311b/mi] 60cal 24th Sep 2023, 1:23pm Flatlander wrote: That is impressive pacing, particularly miles 21-25, with just the one blip in 26. That looks to have been a great run, hope you are pleased with it. A PB isn't it? I remember your Copenhagen blog where you thought you'd improve on that marathon in better weather - and you did! 24th Sep 2023, 2:47pm auburnette wrote: Thanks Flatlander! I started to lose the mental game a bit in 26 (ran out of people to dedicate miles to 😅) but could also have been GPS wander. Yes weather and course was more favourable here, also was probably a touch anaemic in Copenhagen. My training was better for Copenhagen than for this but guess the marathon rewards consistency! 24th Sep 2023, 3:02pm Solo wrote: That is brilliant pacing !! It is wonderful when it all comes together on the day 🥰 24th Sep 2023, 3:09pm Flatlander wrote: This run is a great example of how to pace a marathon. 24th Sep 2023, 4:11pm Night-owl wrote: oh wow that's impressive also like those 21-25 splits 26th Sep 2023, 9:11am larkim wrote: Brilliantly well executed marathon, great run! Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	0mi, 30:34 Cross - Yoga Add a comment	-	-	-

auburnette F35 Kent

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auburnette
F35 Kent